FRUIT CHOICES: PROTEIN CHOICES: LIMIT: LIMIT: VEGETABLE CHOICES: WHOLE GRAIN CHOICES: NEXT LIMIT: LEVEL ELIMINATE: #xyngular
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1 way of health
2 4 Get Started pr od Shift Habits Burn Fat Boost and ts su pp or t ex er cis e fo o d uc ular Ignite Kit 1 capful Healthy Aging Thermogenic Global Blend Take back your health! The ular Way of Health gives you a simple system that can truly change your life. No matter what your health goals are, the ular Way of Health is a road map to success. These proven kits give you products that really work, realistic food guidelines, and an exercise plan that will get you moving. Starting with the ular Ignite Kit, you can jumpstart your health transformation and ignite a fire within. From there you will be ready to choose from other specially formulated kits that will help you feel better, look better, live better, or simply maintain a happier healthier you. Lean Accelerate Cheat+ Flush Calorie Mitigation Cleanse
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5 Food Exercise ular Healthy Plate FRUIT CHOICES: blueberries, raspberries, guava, strawberries, or blackberries. LIMIT: bananas, grapes, pomegranates, cherries, and apples. PROTEIN CHOICES: fish, poultry, turkey, eggs, beans, or nuts. LIMIT: red meat, cheese, bacon, and processed meats. fruits (1 cup) vegetables VEGETABLE (1-2 cups) CHOICES: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce. LIMIT: carrots, cucumbers, mushrooms, radishes, and onions. Use healthy oils (olive, coconut, canola) for cooking and on salads. healthy protein (3-6 oz) WHOLE GRAIN CHOICES: 100% whole wheat, old fashioned or steel cut oats, brown rice, quinoa, or barley. ELIMINATE: refined grains such as white rice, pasta, or white bread. whole grains (1 cup) Drink water, tea, coffee, or Xypstix. Limit dairy, juice, soda, and sports drinks. Following the ular Healthy Plate will help you maintain your health no matter which ular products or kits you choose to use. Each ular Kit comes with recommended food and exercise information. ular Kits are designed to get you the best results! Step up and get active! Simply increasing your daily activity can help you slim down, tone up, feel better, and improve your overall health. The ular Way of Health means you never have to do it alone. As a Member of the ular family you will have support every step of the way. From Member teams, to the corporate office, personal support is never far. Connect with us: xyngular.com/support youtube.com/xyngularcorp products@xyngular.com Serving Size Tips facebook.com/xyngularcorp = 3 oz = 1 palm 1 cup grains or vegetables pinterest.com/xyngularcorp 1 fist #xyngular
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FRUIT CHOICES: PROTEIN CHOICES: LIMIT: LIMIT: VEGETABLE CHOICES: WHOLE GRAIN CHOICES: NEXT LIMIT: LEVEL ELIMINATE: #xyngular
way of health products Get Started Shift Habits Burn Fat Boost and food ular Ignite Kit support exercise Global Blend 1 capful Healthy Aging 1- Take back your health! The ular Way of Health gives you a
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