Nutrition and Cancer. Robin Chambers, Oncology Dietitian CancerCare Manitoba
|
|
- Dana Sutton
- 6 years ago
- Views:
Transcription
1 Nutrition and Cancer Robin Chambers, Oncology Dietitian CancerCare Manitoba Skill Building Weekend November 5, 2016
2 Nutrition and Cancer Overview Cancer Prevention & Reducing Risk Healthy Eating Guidelines Weight Management Physical Activity Nutrition & Living with Cancer Nutrition Support & Resources
3 Healthy Eating Guidelines Plant Foods Eat mostly foods of plant origin. Vegetables & Fruit Whole Grains Legumes Nuts & Seeds Contain phytochemicals which protect against cell damage that can lead to cancer. Fibre important for bowel health. Low in Fat.
4 Healthy Eating Guidelines Plant Foods Eat at least 5 servings of a variety of non-starchy vegetables and of fruits every day (7-10 servings from CGF). Indirectly influences cancer risk because of low calorie content. Color compounds fight cancer.
5 Healthy Eating Guidelines Plant Foods There is no evidence that organically grown vegetables and fruits are superior in their content of potential cancer-preventive constituents. The small amounts of pesticides used in conventional farming do not appear to have a direct link to cancer.
6 Healthy Eating Guidelines Plant Foods Eat relatively unprocessed cereals (grains) and or pulses (legumes) with every meal. Quinoa, bulgur, barley, oats, wild/brown rice, whole wheat pasta, whole grain breads. Go meatless try dried peas, beans, lentils, nuts, nut butters, seeds & tofu. Limit refined starchy foods.
7 Healthy Eating Guidelines Red Meat/Processed Meat Limit intake of red meat (beef, pork, lamb, goat) by reducing portion sizes and limit to less than 18 ounces or 500 grams/week. Avoid Processed Meats Risk of developing colorectal cancer from red/processed meat intake appears to be dosedependent.
8 Healthy Eating Guidelines Red Meat/Processed Meat Avoid eating charred food or burning meat and meat juices or cooking at high temperatures. Go fishing: at least 2 servings/week. Fish and seafood have little saturated fat and have omega-3 fatty acids.
9 Healthy Eating Guidelines Alcohol If you drink alcoholic beverages, limit to 1 drink/day for women and 2 drinks/day for men. One serving size : 12 oz beer 5 oz wine 1 ½ oz 80 proof distilled spirits
10 Healthy Eating Guidelines Sugar and Energy-Dense Foods Avoid drinks and foods with added sugar. Avoid energy-dense foods. Contain lots of calories & few nutrients. Sugar has not been shown to directly cause cancer or it s progression. May result in unhealthy weight gain.
11 Healthy Eating Guidelines Salt Limit consumption of salty foods and foods processed with salt (sodium). High salt intake is linked to an increased risk of stomach cancer and high blood pressure.
12 Healthy Eating Guidelines Dietary Supplements Remember, food is your best source of vitamins & minerals! High doses of dietary supplements can increase cancer risk and is NOT recommended for cancer prevention. Dietary supplements are indicated in cases of confirmed nutrient deficiency. Natural does not mean safe.
13 Weight Management Obesity (excess body fat) increases the risk of cancer (fat cells generate growth factors, hormones & inflammatory cytokines). Weight gain or obesity has been linked to poorer prognosis in several cancer sites. Some cancer survivors gain weight during active treatment (multifactorial, better treatment tolerance).
14 Weight Management Achieve and maintain a healthy body weight. Strive for a Body Mass Index (BMI) of Avoid weight gain and increases in waist circumference in adulthood. Less than 40 inches for men. Less than 35 inches for women.
15 Weight Management Limit consumption of high calorie (energy dense) foods and beverages and increase physical activity to promote weight loss. Watch portion sizes. Even a 5-10% intentional weight loss has significant health benefits.
16 Physical Activity Exercise Guidelines 150 minutes per week - moderate intensity - CPAG (walking briskly, water aerobics, biking). 30 mins/day. Strength training twice per week. More physical activity provides greater health benefits. May help to manage fatigue and improve tolerance to cancer treatment.
17 Living with Cancer Goals for Supportive Nutritional Care Replete or preserve nutritional status prior to, during and after treatment. Minimize food related discomfort due to cancer and its treatment. Improve strength, well-being and/or quality of life.
18 Living with Cancer Eating Well One of the best ways to keep your body healthy during & after cancer treatment. Helps promote healing. Maintains health of the digestive tract & immune system. Helps maintain lean muscle tissue and minimizes weight changes. Helps manage fatigue.
19 Living with Cancer Eating Guidelines for After a Cancer Diagnosis Eat well-balanced meals each day. Avoid alternative diets. Include good sources of protein with meals/snacks. Eat enough food to maintain your weight. Drink plenty of fluids. Be careful with supplements.
20 Living with Cancer Treatment Side Effects that can Impact Nutritional Well-Being Poor Appetite and unintentional Weight Loss Fatigue Nausea/Vomiting Bowel Changes: Diarrhea/Constipation Taste Changes Sore Mouth/Throat Unwanted Weight Gain
21 Living with Cancer People with cancer receive a wide range of advice from many sources about what foods to eat/avoid, how they should exercise and what types of supplements to take. Unfortunately, this advise is often inconsistent and not supported by evidence.
22 Nutrition Support & Resources Cancer Prevention, Weight Management, Healthy Eating, Eating Well with Cancer - American Institute for Cancer Research Search Heal Well: A Cancer Nutrition Guide - Canadian Cancer Society - American Society for Clinical Oncology - American Cancer Society
23 Nutrition Support & Resources Recipes, Tips, Menu Planning - cooking with beans/ peas/lentils menu planning ideas - MB health promotion and info - live cooking demonstrations - tips and more links to nutrition info
24 Nutrition Support & Resources cancercare.mb.ca Patient Handouts Go to Patient & Family Tab Select Cancer Treatment Information Select By Topic
25 Nutrition Support & Resources CancerCare Manitoba Website Patient Handouts Topics Cancer Treatment Tips Chemotherapy Constipation Diarrhea The Emotional Impact of Cancer Fatigue Sore Mouth and Throat (Mucositis) Nausea and Vomiting Nutrition (difficulty eating with cancer or treatment) Radiation
26 Nutrition Support & Resources CancerCare Manitoba Website Patient Handouts Available in English and 12 other languages. Audio version is also available for patients to listen to at home.
27 Nutrition Support & Resources cancercare.mb.ca Patient Handouts Fatigue Go to Patient & Family Tab Select Person-Centred Perspectives and Patient- Reported Outcomes Select Cancer-Related Fatigue
28 Nutrition Support & Resources CancerCare Manitoba Patient and Family Resource Centre Nutrition and Cancer Education Sessions Individualized Nutrition Care
29 Nutrition Support & Resources CCMB Nutrition and Cancer Education Sessions Does Sugar Feed Cancer? November 30, :00 2:00PM Place: CancerCare Manitoba Lecture Theatre, 2 nd Floor 675 McDermot Ave Weight Management January 26, :30 2:30PM Managing Blood Sugars March 22, :30 2:30PM Digestive Problems May 3, :30 2:30PM For more information and/or to register, please call: Presented By Oncology Dietitians from CancerCare Manitoba Open registration for this patient education presentation is available through Manitoba Telehealth
30 Nutrition Support & Resources Individualized Nutrition Care Registered dietitians specializing in cancer are available to help patients and caregivers in the following ways: Review specific nutritional needs during and after cancer treatment. Provide tips for managing the side effects of cancer and cancer treatment. Recommend nutritional supplements to help patients meet nutritional needs.
31 Nutrition Support & Resources Individualized Nutrition Care Registered dietitians specializing in cancer are available to help patients and caregivers in the following ways: Answer questions related to natural health products (vitamins, minerals, herbal supplements). Direct patients and family to reliable sources of nutrition information. Provide information on healthy eating after treatment.
32 Nutrition Support & Resources Individualized Nutrition Care Registered dietitians provide individualized nutrition care to patients/caregivers at both units of CCMB (MacCharles & St. Boniface Unit). Robin Chambers, RD Pamela Klassen, RD Angela Martens, RD Gina Sunderland, RD Telehealth and phone consults are available.
33 Nutrition Support & Resources Individualized Nutrition Care Breast Health Centre (400 Tache, Winnipeg) Beth Szuck, RD (Brandon) Western Manitoba Cancer Centre Grace Murray, RD Referrals may be directed to dietitians in the community and/or CCP sites.
34 Nutrition Support & Resources Individualized Nutrition Care Referrals can be made by any member of the health care team. Self referrals are also accepted. To contact a Registered Dietitian: Call: (Winnipeg) or (Toll Free) Call: (Beth Szuck, RD for Breast Cancer pts) Call: (Grace Murray, RD at Brandon WMCC)
35 Questions or Comments?
Nutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationNutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationDiet, Nutrition and Inflammatory
Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition
More informationNutrition and Cancer. Prof. Suhad Bahijri
Nutrition and Cancer Objectives 1. Discuss current knowledge regarding nutritional prevention of cancer 2. Discuss goals for the cancer patient 3. Explain how cancer treatment affects nutritional needs
More informationNational Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics
National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationBNF LOOKS AT THE RECOMMENDATIONS IN THE WORLD CANCER RESEARCH FUND 2018 THIRD EXPERT REPORT* AND HOW IT COMPARES TO UK GUIDELINES
BNF LOOKS AT THE RECOMMENDATIONS IN THE WORLD CANCER RESEARCH FUND 2018 THIRD EXPERT REPORT* AND HOW IT COMPARES TO UK GUIDELINES *WCRF/AICR Diet, Nutrition, Physical Activity and Cancer: Third Expert
More informationnutrition after treatment ends
nutrition after treatment ends benefits of good nutrition Good nutrition is especially important if you have cancer because the illness itself, as well as its treatments, can affect your appetite. Cancer
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationYou Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
More informationDelivering the Diet Information Your Patient Needs. April 6, 2019 Lynda Hesse RD
Delivering the Diet Information Your Patient Needs April 6, 2019 Lynda Hesse RD Dietary Assessment Tools Dietary assessment help clinicians formulate an individualized treatment plan for patients Self
More informationProtein Power For Healthy Eating
Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino
More informationA healthy DIET and DIABETES. Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM)
A healthy DIET and DIABETES By: Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM) A HEALTHY DIET AND DIABETES A healthy diet and diabetes Healthy
More informationNutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationFood labels made easy
Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit
More informationThe key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:
FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight
More informationWe hope this fact sheet answers your questions. If you have any more questions, you can ask your doctor, nurse or dietitian.
Healthy eating: English Healthy eating This information is about how to eat well and keep to a healthy weight. It explains why a healthy diet is important. There is also a healthy eating guide that explains
More information1 ONE MY FUEL UP PLATE. LESSON
MY FUEL UP PLATE LESSON 1 ONE Explain how physical activity impacts nutritional needs. Identify appropriate number of servings for each food group and recommended caloric intake based on a personal needs
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationLecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns
Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,
More informationLive the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model
Live the Mediterranean Lifestyle with Barilla The Mediterranean Nutrition Model Whole Grains Legumes Live the Mediterranean Lifestyle with Barilla Table of Contents: MEDITERRANEAN NUTRITION MODEL Health
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationCoach on Call. Thank you for your interest in My Daily Food Needs. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationNutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions
Nutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions Cancer survivors often look for information and advice from their health care providers about food choices,
More information2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationLecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns
Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationPROTECT BOWEL CANCER YOURSELF AGAINST
PROTECT YOURSELF AGAINST BOWEL CANCER Bowel cancer also known as colorectal cancer is the fourth most common type of cancer in the UK with over 40,000 new cases diagnosed every year. But the evidence suggests
More informationN U T R I T I O N N U T R I T I O N. I n t h i s s e c t i o n, y o u w i l l l e a r n a b o u t :
N U T R I T I O N N U T R I T I O N I n t h i s s e c t i o n, y o u w i l l l e a r n a b o u t : How a dietitian can help How to contact a dietitian Tips for eating well when you have cancer Vitamins,
More informationHealthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:
Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationAim for a healthy weight. Be physically active each day.
Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationRole of Nutrition Before, During, and After Colorectal Cancer Crystal Tallman, MFCS, RD, CSO, LD
Role of Nutrition Before, During, and After Colorectal Cancer Crystal Tallman, MFCS, RD, CSO, LD Oncology Dietitian March 1, 2019 Dietary Risk Factors for Colorectal Cancer High red meat intake (>18oz/week)
More informationMediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.
Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationMEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC
MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC OBJECTIVES Why is it needed? Current trends Review the Mediterranean Lifestyle Discuss application of this lifestyle MANY OF AMERICAN S EATING PATTERNS
More informationHealthy Eating. Part of the Berkshire Healthy Eating Strategy
Healthy Eating Part of the Berkshire Healthy Eating Strategy Introduction The Balance Food provides energy and nutrients which we need to stay healthy. No single food contains all the nutrients needed,
More informationAppendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight
Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating
More informationThe AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.
The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These
More informationPower Hour (Nutrition 101) User Guide
Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into
More informationJuvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure
More informationBasic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationNUTRITION NUTRITION. In this section, you will learn about:
NUTRITION NUTRITION In this section, you will learn about: How a dietitian can help How to contact a dietitian Tips for eating well when you have cancer Vitamins, minerals, and herbal supplements 93 Nutrition
More information09 Gaining weight. Gaining weight safely
09 Gaining weight Gaining weight safely If you have lost weight as a result of your bowel cancer or your treatment then there are safe, effective ways to increase the nutrient and energy levels in your
More informationBCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud
BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Energy Needs & Requirements Food is the only source of body which undergoes Metabolism and liberate / Generates Energy required for vital activities
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationStaying Healthy with Diabetes
Staying Healthy with Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapters 6 and 13 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy
More informationColorectal Cancer How to reduce your risk
Prevention Series Colorectal Cancer How to reduce your risk Let's Make Cancer History 1 888 939-3333 cancer.ca Colorectal Cancer How to reduce your risk Colorectal cancer is the third most commonly diagnosed
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationNutrition & Physical Activity to Reduce Cancer Risk: Finding Our Focus
Nutrition & Physical Activity to Reduce Cancer Risk: Finding Our Focus Women in Government Healthcare Summit November 14, 2013 Karen Collins, MS, RDN, CDN Nutrition Advisor American Institute for Cancer
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationBlood Pressure Action Plan
Blood Pressure Action Plan 2 Keeping your blood pressure in the healthy range can be as simple as having a plan and sticking to it. Make sure to work with your health care professional when creating an
More informationWhat is food made of?
What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances
More informationBy: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith
By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?
More informationDiet, physical activity and your risk of prostate cancer
Diet, physical activity and your risk of prostate cancer This leaflet is for men who want to find out more about healthy eating and physical activity. A healthy diet and regular exercise are important
More informationSimple guide to give you a healthy bowel
Bowel Cancer Screening Programme South Yorkshire and Bassetlaw Screening Centre Simple guide to give you a healthy bowel i Information for patients Bowel Cancer Screening Programme What is healthy eating?
More informationLIFESTYLE MANAGEMENT
DIETARY SUPPLEMENTS LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER POWER SNACK BALLS Serves. Ready in 20 min. Inactive time 1h. Recipe credit: www.nourishonline.ca Nutrition Facts Serving
More informationNutrition after your pancreaticoduodenectomy (Whipple procedure)
Nutrition after your pancreaticoduodenectomy (Whipple procedure) People who have had a Whipple procedure may have different nutritional problems. This handout will help you identify and manage common nutrition
More informationNutrition for My Health:
Nutrition for My Health: Balancing Protein in My Diet Richard Solomon, M.D. and Laurinda Solomon, R.N. (Adapted from a chapter in a program called PEAK [People Educated and Aware about Kidney Disease]
More informationDr. Dae s Summary of Whole Food Nutrition
Dr. Dae s Summary of Whole Food Nutrition Do you want to be healthy? Do you want to change the way you eat and still enjoy your food? Do you want to use food as medicine to help you get healthy? Then you
More informationNutrition Through the Stages of CKD Stage 4 June 2011
Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.
More informationDeveloping Good Eating Habits in Children
1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating
More informationFood Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
More informationBasic Review of Digestion
Basic Review of Digestion In the mouth, food is broken down, mixed with saliva, and formed into a bolus. Wave like muscle movements, called peristalsis, push the food throughout the rest of the digestive
More informationTaking Care of Your Kidneys
Taking Care of Your Kidneys Roseville & Sacramento Medical Centers Health Education Department Nutrition Services Agenda Slide The functions of the kidneys Explaining chronic kidney disease Protecting
More information+ The Cancer- Fighters in Your Food!
UMHS Healthy Eating Tip of the Month December 2015 The Cancer- Fighters in Your Food! Learn more about phytochemicals, antioxidants and how to find them in your foods. What are phytochemicals? Phytochemical
More informationMY PLATE is the food guide we use in planning our nutritional needs each day. It was adopted for use in 2011 by the United States Department of
MY PLATE is the food guide we use in planning our nutritional needs each day. It was adopted for use in 2011 by the United States Department of Agriculture. It has 5 food group sections. Meeting your daily
More informationNutrition After Weight Loss Surgery
Nutrition After Weight Loss Surgery Gastric Bypass Sleeve Gastrectomy Gastric Banding Duodenal Switch BASIC NUTRITION PRINCIPLES SAGE BARIATIC INSTITUTE Overview Principles of Weight Loss Macronutrients
More informationBe a Food Label Detective!
Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html
More informationLIFESTYLE MANAGEMENT
HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size
More informationSTAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
More informationCHOLESTEROL GUIDELINES
CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options
More informationModule 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
More informationCLASS 1: What You Eat
CLASS4 UNIT 1: OUR CHOICES MATTER Adapted from Finding Solutions to Hunger: Kids Can Make a Difference by Stephanie Kempf Materials Needed Student Activity Handout: Classroom Narrative ACTIVITY: Keep a
More informationDietary advice for people with Inflammatory Bowel Disease
Dietary advice for people with Inflammatory Bowel Disease Crohn s disease and Ulcerative colitis Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is Inflammatory
More informationPediatric Oncology Dietitian BY BRANDON L. LEE, TOIVO PASTO, TINA VEILSON AND ALYSSA RANSANICI
Pediatric Oncology Dietitian BY BRANDON L. LEE, TOIVO PASTO, TINA VEILSON AND ALYSSA RANSANICI Part 1: What a Pediatric Oncology Dietitian is? A health care professional who has special training in pediatrics
More informationHealthy Foods for my School
, y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy
More informationEating in America. Sooyoung Uhm, RD, LD Student Health Services Jan 2019
Eating in America Sooyoung Uhm, RD, LD Student Health Services Jan 2019 American eating habits Standard American diet (SAD): excess consumption of refined carbohydrates, fatty meats and added fats that
More informationThe Dash Diet - University Of Mississippi Medical Center 5 Days Of Dash: 15 Meals To Help Ease The Pressure
The Dash Diet Fish And Seafood Cookbook 30 Delicious Low Salt Fish And Seafood Recipes For Lowering Blood We have made it easy for you to find a PDF Ebooks without any digging. And by having access to
More informationHow to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support
How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of
More informationMedical Nutrition Therapy Goals
Jeannine B. Mills MS,RD,CSO,LD Norris Cotton Cancer Center Dartmouth Hitchcock Medical Center Medical Nutrition Therapy Goals Prevent or reverse poor nutrition Maintain dose and schedule of cancer treatments
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationTHE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE
THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE Some people gain weight after becoming tobacco-free. 1. Metabolism When you quit smoking, your metabolism slows and you burn less
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More information