Nutrition & Allergen Guide

Transcription

1 Nutrition & Allergen Guide The nutrition information listed here is based on standard recipes and is shown as single sering portion. Slight ariations may occur due to seasonal changes or use of an alternate endor. Addition of proteins and/or other food items will alter nutrition alues. Freshii, its franchisees and its employees do not assume responsibility for any sensitiity or allergy to any food product proided in our restaurants. We strie for continuous quality improement and often try new products. Therefore, nutritional content is subject to change.

2 Nutrition Guide Salads Saturated Trans Metaboost Cobb Fiesta Market Buffalo Zen Wraps Saturated Trans Metaboost Cobb Fiesta Market Buffalo Zen Bowls Saturated Trans Pangoa Teriyaki Twist Oaaca Mediterranean Buddha s Satay Bamboo Burritos Saturated Trans Te Me Khao San Smokehouse Baja Soups Saturated Trans S. Lemongrass S. Lemongrass (eg.) Superfood Tortilla

3 Juices Saturated Trans Green Energy Reiie Mighty Deto Red Power Smoothies Saturated Trans Freshii Green Banana Nut Crunch Strawberry Banana Recoerii Frozen Yogurt Saturated Trans Frozen Yogurt sering Saturated Trans Chicken Steak Tofu Falafel Dressings & Sauces 60ml Saturated Trans Asian Sesame Balsamic Vinaigrette Balsamic Vinegar Buffalo Cilantro Lime Vin Fiery Bbq Greek Yogurt Ranch Green Curry Honey Dijon Lemon Juice Olie Oil Red Pepper Salsa Fresca Spicy Lemongrass Spicy Peanut Spicy Yogurt Sriracha Teriyaki

4 G. Breakfast Burritos Saturated Trans Ranchero Steak, Egg & Cheese Grilled Egg Pockets Saturated Trans Bacon, Egg & Ch Spinach, Mr. & Ch Breakfast Bowls Saturated Trans Hueos Green Eggs & Kale Cali Breakfast Essentials Saturated Trans Greek Yogurt Parfait Hard Boiled Eggs OG Energii Bites

5 Allergen Guide = contains / o = may contain / = egan Salads Metaboost Cobb Fiesta Market Buffalo Zen Wraps Metaboost Cobb Fiesta Market Buffalo Zen Bowls Pangoa Teriyaki Twist Oaaca Mediterranean Buddha s Satay Bamboo Burritos Te Me Khao San Smokehouse Baja Soups S. Lemongrass S. Lemongrass (eg.) Superfood Tortilla o

6 Juices Green Energy Reiie Mighty Deto Red Power Smoothies Freshii Green Banana Nut Crunch Strawberry Banana Recoerii Frozen Yogurt Frozen Yogurt 1 sering Chicken Steak Tofu Falafel Dressings & Sauces 60ml Asian Sesame Balsamic Vinaigrette Balsamic Vinegar Buffalo Cilantro Lime Vin. Fiery Bbq Greek Yogurt Ranch Green Curry o Honey Dijon Lemon Juice Olie Oil Red Pepper Salsa Fresca Spicy Lemongrass Spicy Peanut Spicy Yogurt Sriracha Teriyaki

7 G. Breakfast Burritos Ranchero o Steak, Egg & Cheese Grilled Egg Pockets Bacon, Egg & Ch. o Spinach, Mr. & Ch. o Breakfast Bowls Hueos Green Eggs & Kale o Cali o Breakfast Essentials Greek Yogurt Parfait o Hard Boiled Eggs OG Energii Bites o o

8 Biiblos Bowl Limited Time Offer Nutrition Information 700 Saturated Trans Total 34g 7g 0g 20mg 590mg 80g 14g 24g 24g Contains: milk, tree nuts, sesame

9 Our Motto: count nutrients, not calories. Not all calories are created equal. Some calories are healing, some are harming. Some calories are metabolism-boosting, while others boost blood sugar. The same number of calories from different types of food can influence the body in different ways. At Freshii, we beliee it s important to eat the RIGHT type of calories that energize your body and make you feel GOOD. We follow a nutrient-based approach to eating: our menu is focused on food quality, not quantity. At Freshii we count nutrients oer calories, and here s why: Counting calories can lead to the consumption of the wrong type of calories. Yep, you heard us! Here s the thing. If you re only keeping the number of calories in mind, it s easy to forget about the other components of food and the effect each can hae on the body. Think about a 100-calorie apple ersus a 100- calorie candy bar. Viewing them as the same because they hold an equal number of calories can lead us down the wrong path. The candy bar offers no nutritional alue, while the apple is loaded with itamins, minerals and fiber. Natural sweetness for the win! Counting calories can encourage the restriction of nutrient-dense food. We e coered foods that contain equal calories, but what about nutritious foods that hae MORE calories than unhealthy foods? Turns out, some of the most nutrient-dense food on the planet is also the most caloric. Think about aocados, olie oil, nuts and seeds - all contain essential fats, itamins and minerals to support a healthy weight and metabolism. Trust us, the nutritional benefit from these foods far outweigh the number of calories they contain. Counting calories ignores food quality. Another thing to keep in mind? Calorie count doesn t consider whether a food is natural or unprocessed, nor does it distinguish between the type of fat, protein and carbohydrates it contains. from comple carbohydrates, such as whole grains and egetables, will help to keep blood sugar leels stable and proide the body with sustained energy. Simple carbohydrates, such as refined grains and added sugars, will hae the opposite effect. Let s aoid those insulin spikes and craings! ******** We ll leae it at this: if you opt for healthy foods that proide your body with the energy and nutrients it needs, you can trust that it will keep you at a healthy weight. Howeer, we also understand that you may hae specific health goals that require you to monitor your intake - and that s ok! If you re keeping close tabs on those cals, check out the following page for some pro-tips from Freshii s Lead Nutritionist!

10 MORE GREENS, LESS GRAINS Quinoa and brown rice are known for their impressie health profiles. That said, they can be quite calorie-dense if consumed in large amounts. When ordering your faourite bowl, upgrade to a kale base or opt for half grains, half greens. PACK ON PROTEIN -rich foods are highly satiating, leading to reduced hunger and craings. Be sure to include lean proteins with your Freshii menu items, whether it s chicken, steak, tofu, falafel, hard-boiled eggs or een beans. DITCH THE DAIRY Cheese is an ecellent source of calcium, but no matter which way you slice it, most cheese is high in calories and fat. If you re mindful of numbers, substitute the cheese for non-dairy sources of calcium such as broccoli or kale. DON T GO NUTS Nuts are packed with nutrients, but they are also packed with calories and (healthy) fats. Incorporate nuts into your daily diet in order to reap their nutritional benefits, howeer remember that portion control is key here - ask for a half sering! DRESS LIGHTLY We prepare our salad dressings fresh in-house with heart-healthy oils. But if you re looking to lighten up a meal, ask for your menu item to be half-dressed. Another tip? Use balsamic inegar and/or lemon juice in place of dressing. Looking to reduce the calories of your faourite Freshii menu item? We e got you coered! COBB half dressing: 100 calories in salad 50 calories in wrap remoe bacon: 100 calories sub blue cheese for red onion: 90 calories METABOOST half dressing: 150 calories in salad 75 calories in wrap remoe almonds: 100 calories remoe goat cheese: 80 calories MARKET half dressing: 100 calories in salad 50 calories in wrap remoe feta cheese: 60 calories sub dried cranberries for broccoli: 75 calories PANGOA half sauce: 90 calories half brown rice, half kale: 80 calories remoe aged cheddar: 80 calories WAIT, DON T LOSE THE AVO! Aocado may drie up the calorie count in a few of our menu items, but let us remind you that the nutritional benefits far outweigh this. Rich in heart-healthy fats, antioidants and fiber - aocado is a superfood that we don t recommend skipping! OAXACA half sauce: 60 calories remoe crispy wontons: 60 calories sub hot beans for cold beans: 40 calories