Made with you in mind

Transcription

1 NUTRITION GUIDE Made with you in mind

2 At Chick-fil-A, we take great care in offering quality ingredients, prepared well, across a balanced menu. This Nutrition Guide allows you to see what is in each menu item so you can make informed choices for your family.

3 Breakfast from Total Chick-fil-A Chicken Biscuit Chick-n-Minis (4-count) Egg White Grill Bacon, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit Chicken Hash Brown Scramble Burrito w/jalapeño Salsa Sausage Hash Brown Scramble Burrito w/jalapeño Salsa Chicken Hash Brown Scramble Bowl w/jalapeño Salsa Sausage Hash Brown Scramble Bowl w/jalapeño Salsa Bacon, Egg & Cheese Muffin Sausage, Egg & Cheese Muffin Chicken, Egg & Cheese Bagel Hash Browns g g g g g g 29 g 33 g g g g 35 mg 1310 mg 5 4 g 5 g 17 g 3.5 g 55 mg 860 mg 38 g 2 g 7 g 19 g 3 g 55 mg 970 mg 31 g 1 g 1 g 25 g 11 g 170 mg 1240 mg 4 2 g 1 g 15 g 18 g 200 mg 1520 mg 41 g 3 g 1 g 2 12 g 370 mg 1680 mg 5 5 g 1 g 35 g 15 g 9 g 11 g 350 mg 370 mg 350 mg 1410 mg 1220 mg 960 mg 5 g 170 mg 710 mg 31 g 1 g 1 g 1 12 g 200 mg 990 mg 32 g 2 g 1 g 2 5 g 195 mg 1310 mg 51 g 3 g 8 g 27 g 1.5 g 5 mg 360 mg 22 g 4 g 3 g 4 21 g 1 5 g 4 g 3 g 1 g 1 g 1 g 2 31 g 21 g

4 Original & Grilled Entrees from Total Chick-fil-A Chicken Sandwich Chick-fil-A Deluxe Sandwich Spicy Chicken Sandwich Chick-fil-A Spicy Deluxe Sandwich Chick-fil-A Nuggets (8-count) Chick-fil-A Nuggets (12-count) Chick-n-Strips (3-count) Chick-n-Strips (4-count) Grilled Chicken Sandwich Grilled Chicken Club Sandwich Grilled Nuggets (8-count) Grilled Nuggets (12-count) Grilled Chicken Cool Wrap g g g g g g g g g g g 4 g 60 mg 1350 mg 4 2 g 5 g 28 g 7 g 75 mg 1590 mg 42 g 3 g 31 g 4 g 60 mg 1620 mg 41 g 1 g 5 g 29 g 8 g 80 mg 1760 mg 43 g 2 g 34 g 2.5 g 75 mg 980 mg 9 g 1 g 28 g 4 g 115 mg 1460 mg 14 g 2 g 1 g 41 g 3 g 70 mg 940 mg 22 g 1 g 3 g 28 g 4 g 90 mg 1250 mg 29 g 1 g 4 g 37 g 2 g 55 mg 820 mg 3 3 g 7 g 29 g 8 g 85 mg 1120 mg 3 3 g 7 g 37 g 1 g 70 mg 440 mg 2 g 25 g 2 g 100 mg 670 mg 3 g 1 g 38 g 5 g 60 mg 960 mg 29 g 15 g 3 g 37 g

5 Salads from Total Grilled Market Salad Grilled Market Salad w/ Toppings Cobb Salad Cobb Salad w/ Toppings Spicy Southwest Salad Spicy Southwest Salad w/ Toppings g g g g g 2.5 g 60 mg 650 mg 15 g 4 g 8 g 25 g 3.5 g 65 mg 690 mg 2 12 g 27 g 7 g 155 mg 1290 mg 22 g 5 g 5 g 39 g 7 g 155 mg 1360 mg 28 g 4 4 g 75 mg 970 mg 27 g 8 g 7 g 29 g 75 mg 1070 mg 37 g 1 8 g 34 g

6 Sides from Total Waffle Potato Fries w/sea Salt (Med) Waffle Potato Fries w/sea Salt (Lg) Fruit Cup (Med) Fruit Cup (Lg) Greek Yogurt Parfait w/granola Greek Yogurt Parfait w/cookie Crumbs Superfood Side w/ Toppings (Sm) Superfood Side w/o Toppings (Sm) Superfood Side w/ Toppings (Lg) Superfood Side w/o Toppings (Lg) Side Salad w/o Toppings Side Salad w/ Toppings g g g g g g g g g g 2 g 0 mg 280 mg 43 g 5 g 5 g 2.5 g 0 mg 370 mg 5 7 g 0 mg 0 mg 12 g 2 g 9 g 0 mg 0 mg 2 4 g 15 g 1 g 3.5 g 25 mg 85 mg 28 g 2 g 21 g 12 g 3.5 g 25 mg 2 1 g 21 g 11 g 95 mg 1 g 0 mg 180 mg 18 g 2 g 12 g 3 g 0 mg 180 mg 15 g 2 g 11 g 2 g 1 g 0 mg 250 mg 25 g 3 g 18 g 4 g 0.5 g 0 mg 250 mg 23 g 2 g 1 3 g 3 g 15 mg 110 mg 3 g 3 g 5 g 3.5 g 15 mg 180 mg 12 g 3 g 3 g Chicken Soup (Sm) g 1 g 35 mg 990 mg 15 g 2 g 1 g 9 g Chicken Soup (Lg) g 70 mg 1920 mg 29 g 3 g 2 g 18 g

7 Treats from Total Vanilla Milkshake (Sm) Vanilla Milkshake (Lg) Chocolate Milkshake (Sm) Chocolate Milkshake (Lg) Strawberry Milkshake (Sm) Strawberry Milkshake (Lg) Cookies & Cream Milkshake (Sm) Cookies & Cream Milkshake (Lg) Icedream Cone (Sm) Icedream Cone (Lg) Icedream Cup (Sm) g g g g g g g g g 13 g 70 mg 370 mg 67 g 6 11 g 15 g 85 mg 470 mg 8 85 g 15 g 13 g 70 mg 380 mg 82 g 1 g 79 g 12 g 15 g 85 mg 480 mg 108 g 1 g 105 g 15 g 13 g 70 mg 380 mg 85 g 1 g 77 g 12 g 15 g 85 mg 480 mg 113 g 1 g 101 g 15 g 14 g 70 mg 440 mg 81 g 1 g 74 g 12 g 17 g 85 mg 580 mg 107 g 1 g 97 g 1 2 g 15 mg 115 mg 31 g 25 g 5 g 3.5 g 20 mg 170 mg 45 g 38 g 7 g 4.5 g 25 mg 200 mg 5 49 g 8 g Icedream Cup (Lg) g 5 g 35 mg 240 mg 61 g 6 1 Chocolate Chunk Cookie g 20 mg 240 mg 5 2 g 3 4 g Frosted Lemonade (Sm) g 20 mg 160 mg 65 g 63 g Frosted Lemonade (Lg) g 4 g 25 mg 200 mg 8 78 g 8 g Frosted Lemonade (Sm) w/ Diet Lemonade g 20 mg 160 mg 45 g 43 g Frosted Lemonade (Lg) w/ Diet Lemonade g 4 g 25 mg 200 mg 5 53 g 8 g Frosted Coffee (Sm) g 20 mg 160 mg 41 g 38 g 7 g Frosted Coffee (Lg) g 4 g 25 mg 200 mg 51 g 48 g 8 g

8 Drinks from Total Fresh-Squeezed Lemonade (Med) Fresh-Squeezed Lemonade (Lg) Diet Fresh-Squeezed Lemonade (Med) Diet Fresh-Squeezed Lemonade (Lg) Sweetened Iced Tea (Med) Sweetened Iced Tea (Lg) Unsweetened Iced Tea (Med) Unsweetened Iced Tea (Lg) mg 10 mg 58 g 55 g 0 mg 15 mg 78 g 74 g 0 mg 10 mg 14 g 9 g 0 mg 15 mg 21 g 14 g 0 mg 10 mg 31 g 31 g 0 mg 10 mg 43 g 43 g 0 mg 10 mg 0 mg 10 mg Coca-Cola Classic (Med) mg 60 mg 54 g 54 g Coca-Cola Classic (Lg) mg 100 mg 8 8 Original Cold Brew Iced Coffee (Sm) Original Cold Brew Iced Coffee (Lg) Vanilla Cold Brew Iced Coffee (Sm) Vanilla Cold Brew Iced Coffee (Lg) g g g g 1.5 g 10 mg 70 mg 2 25 g 5 g 2 g 10 mg 85 mg 33 g 31 g 1.5 g 10 mg 70 mg 3 28 g 5 g 2 g 10 mg 85 mg 38 g 35 g

9 Kid s Meals from Total Grilled Nuggets (4-count) Grilled Nuggets (6-count) Chick-n-Strips (1-count) Chick-n-Strips (2-count) Chick-fil-A Nuggets (4-count) Chick-fil-A Nuggets (6-count) Cinnamon Apple Sauce Fruit Cup (Sm) Waffle Potato Fries w/sea Salt (Sm) Organic Kid s Apple Juice (Sm) Low Plain Milk Low Chocolate Milk g g g g g g g 0.5 g 35 mg 220 mg 1 g 13 g 1 g 50 mg 330 mg 2 g 19 g 1 g 25 mg 310 mg 7 g 1 g 9 g 2 g 45 mg 620 mg 14 g 1 g 2 g 19 g 1.5 g 40 mg 490 mg 5 g 1 g 14 2 g 55 mg 730 mg 7 g 1 g 21 g 0 mg 10 mg 15 g 1 g 14 g 0 mg 0 mg 8 g 1 g 1.5 g 0 mg 220 mg 33 g 4 g 4 g 0 mg 15 mg 9 g 9 g 95 mg 1.5 g 10 mg 11 g 11 g 7 g 2 g 10 mg 170 mg 25 g 1 g 23 g 7 g Fresh-Squeezed Lemonade (Sm) mg 5 mg 33 g 31 g Diet Fresh-Squeezed Lemonade (Sm) mg 5 mg 8 g 5 g

10 Dressings / Sauces from Total Light Italian Light Balsamic Vinaigrette Free Honey Mustard Chili Lime Vinaigrette Garlic & Herb Ranch Creamy Salsa Avocado Lime Ranch Apple Cider Vinaigrette Chick-fil-A Sauce Polynesian Sauce Honey Mustard Sauce Garlic & Herb Ranch Sauce Zesty Buffalo Sauce Barbeque Sauce Sweet & Spicy Sriracha Sauce g g g g g g g g g g mg 470 mg 3 g 2 g 0.5 g 0 mg 360 mg 1 9 g 0 mg 330 mg 22 g 1 g 2 0 mg 390 mg 9 g 1 g 7 g 5 g 25 mg 460 mg 2 g 1 g 1 g 4.5 g 25 mg 640 mg 3 g 1 g 1 g 5 g 25 mg 520 mg 3 g 2 g 1 g 3 g 0 mg 460 mg 1 15 g 2 g 10 mg 180 mg 1 g 0 mg 210 mg 13 g 13 g 0 mg 150 mg 11 g g 15 mg 230 mg 1 g 1 g 5 mg 540 mg 1 g 0 mg 190 mg 1 9 g 0 mg 380 mg 1 1

11 Recommended limits for a 2,000 calorie daily diet are 20g of saturated fat and 2,300mg of sodium CFA Properties, Inc. All trademarks shown are the property of their respective owners. July 2017 NG28819