BEFORE YOU JOIN THE PROGRAM

Transcription

1 BEFORE YOU JOIN THE PROGRAM 1 PRE-DETOX 2 WHAT TO BRING WITH YOU 3 TERMS & CONDITIONS

2 PRE-DETOX: TRY TO DO IT at least 3 days before your program (More is better) Alkalize and prepare your body for a deeper and easier cleansing. Ease down the healing semptoms of detoxing (Less headache, dizziness, low energy, mood swings) Change your mind and get more receptive to the idea of A New You HEALTY LIQUID INTAKE WILL HELP TO REDUCE THE INFLAMMATION IN THE BODY Drink water as often as possible. Do not drink water during, 30 minutes before or after your meal. Drink it between meals for better digestion. Pay attention to Ph level of your water. (8 Ph or higher) You can drink all sorts of herbal and fruit teas instead. Drink at least 1 raw, organic fruit or vegetable juice a day while pre-cleansing; you may drink as much as you like. However to balance the sugar intake fruit juices (especially carrot and orrange) may need to be diluted. Green vegetable juices may be used freely. Vegetable soups and Vegetable mineral broth is a fantastic source of electrolytes and minerals and may be taken often. Kefir drink would be great source for probiotics. Drink one glass a day. WATER IS A VERY CRITICAL ADDITION TO THE CLEANSING PROCESS. START YOUR DAY BY DRINKING 2 GLASSES OF WATER You should stop or reduce the intake of coffee, black tea, energy drinks, alcohol and all other drinks with caffeine. Decaffeinated drinks and all kind of packaged processed juices, sodas,soft drinks would consist plenty of additives So please avoid them as well. CONTROLLING CAFFEIN INTAKE WILL BE TREMENDOUS HELP TO AVOID ESPCIALLY HEADACHE DURING CLEANSING Try to eat no meat, no other animal product, no dairy products as possible Eat raw or cooked vegetables instead. (75% raw and 25% cooked is a good guideline for most people) If your digestion is very weak, you may need to eat some steamed or baked vegetables. Dinner should be completed at After that, herbal tea and raw nuts can be consumed as appetizer Its good to avoid sugar or foods with added sugar. We all know it s a poison. So try to replace it with organic honey, maple syrup or date syrup or coconat sugar Eat no fried food, or foods cooked in oils. When you do use oil, if possible use avacodo oil, cold-pressed organic olive oil or flax seed oil. Please try avoid any kind of packaged food-drinks or consider the organic food certificated ones

3 BREAKFAST Tomatoes Cucumbers Peppers Green Salad Olives Almonds Dried Fruits Fresh Juice Herbal Tea Brown Bread Snacks Almonds, hazelnuts or walnuts (not salted), (raw) one hand full Dried fruits - one hand full Fruits Snacks Avocados Cucumbers Carrots Fruits Dark Green Salads (Arugula, Parsley, Spinach, Cucumber, Tomatoes, Olives, Peppers, Lemon) Brown Rice Legumes: lentils, chick peas Steamed Vegetables Cucumbers Peppers Green Salad Olives Almonds Dried Fruits Fresh Juice Herbal Tea Brown Bread LUNCH DINNER Grilled Fish Dark green salad Vegetable Salad Steamed vegetables

4 WHAT TO BRING WITH YOU: We want you to arrive at our centers relaxed and rested. We have therefore compiled some important information to help you prepare and make your journey easier. The dress code at TheLifeCo is geared toward comfortable and practical attire. However, please bear in mind that your body is sensitive to weather swings during fasting. So be prepared accordingly. If you are coming to The LifeCo Phuket center in wet season (between mid April-October), bring your rain coat and some warm clothing. Bring some confortable clothing for yoga, beach walk and exercise classes etc. And also, your indoor-outdoor sport shoes, slipper, swimsuit, bathing trunk and hat. Regardless of the season, bring your sunscreen cream with you. Add a diary and some books you have been waiting to read. And, please don t forget to take your recent medical reports as well as sufficient quantities of medications that need to be taken regularly, or a prescription from your family doctor.

5 PAYMENT AND CANCELATION POLICY How to Confirm Your Reservation We kindly ask you to fill the reservation and guest health forms and re-send them to us. After taking pre-payment (the amount of %50) your reservation will be confirmed via . How to Make Payment You can pay with the credit card or make a transfer to the relevant bank account. Late Check-Out Policy Our reception is open 24 hours a day. The time of the check-in is after pm and check-out is before (however we will do our best to provide flexibility depending on the availability of the rooms on that day.) We suggest for you to arrive the night before you start the program in order to start morning rested and refreshed. If you arrive the night before you start your detox, we do not charge any extra cost for the accomodation. The bill will be settled depending on the days of the program you do. If I don t join the activities that are included within the standard package, can I have therapies instead? Unfortunately, we can not replace the extra therapies with the activities that are already included within the package. Refund Policy Cancellations received within 14 days before arrival will be eligible to receive a refund after all taxes and other charges deducted. Cancellations received after 14 days of arrival would lead to the charge of the one day s cost and deduction of taxes and other charges from the pre-payment. Financial Support Policy The guest/patient will be billed directly according to the rates specified price list even if the invoice is presented to an organisation providing financial support or to a private insurance company for refund.

6 OTHER TERMS AND CONDITIONS TO BE CONSIDERED In a place like The LifeCo centers where the focus is on rest and relaxation, consideration of others and a certain degree of order are essential for the good of the community and the success of your treatment. These following general terms and conditions apply to contracts for treatment in The LifeCo centers and to all other services rendered to guests/patients by The LifeCo centers. Guests/patients admitted to the clinic for the first time are requested to present a valid passport/id as well as a valid credit card on arrival. The minimum age for treatment at The LifeCo is 18 years. In exceptional cases, young people aged 16 years or over can be treated if they are accompanied by a parent or legal guardian and if this has been discussed with our management and doctors in advance. If a guest/patient is absent from The LifeCo centers overnight or wishes to stay away from the clinic for a number of days, permission from the The LifeCo s attending doctor or detox expert is required. The LifeCo Management cannot accept any liability for lost valuables, in particular jewellery, documents or cash. The clinic recommends that patients/guests use the built-in safe in their room. Guests/patients use the parking garage and parking spaces at their own risk. A strict ban on smoking and on the consumption of alcohol is enforced at The LifeCo both throughout the clinic premises as well as on walking tours and in guests/patients rooms. Guests/patients have responsibility for ensuring that this ban is also observed in their room by third parties. There is a smokers corner on the parking deck. Your sense of smell is extremely sensitive during fasting: artificial perfumes (all of which nowadays comprise synthetic fragrance molecules) can be extremely disturbing when fasting, even those we normally like. For this rea son, we ask you to avoid using perfume if possible during group activities in the recreation rooms or gyms as well as on walks. Pets are not allowed. Please read these conditions for your stay at The LifeCo carefully. By sending you a confirmation of reservation, we assume that you accept these terms. We ask you to sign a corresponding agreement upon your arrival.