JUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL

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1 LOCAL JUICE CLEANSE PROGRAMS GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse Order Online or at the Front Desk coldharvestraw.com 5673 Stone Road, Suite A Centreville VA 20120

2 WHAT IS A CLEANSE? It s when you commit to eating a healthy plant-based diet from one to five days. We offer mostly juice cleanses, but if you feel you are not ready to commit to a 100% juice diet, we have other options. For example, you can juice for most of the day and enjoy a healthy dinner with our Juice til Dinner program, or you can purchase add-ons such as Protein Packed Snack Balls, Kale Chips, Soups and Booster Shots. We can help you customize your cleanse by setting up a consultation before you begin. FOUR OPTIONS TO CHOOSE FROM* 1 to 5 Day Increments Available on Most Cleanses Basic Cleanse - $55/day Six Juices Per Day Fitness Cleanse - $60/day Seven Juices Per Day Going Green Cleanse - $55/day Six Juices Per Day Juice til Dinner - $110/three days Four Juices Per Day (three day increments only) ADD-ONS Not ready to go 100% juice only, supplement any cleanse with these plant-based, mostly raw add-ons. Protein Packed Snack Balls (pack of 4) $6 Kale Chips $6 Soups $10 Booster Shots $3 *Customized programs also available to fit your needs.

3 WHY CLEANSE? Eating a plant-based mostly raw, whole-foods diet allows your digestive system to reset. By not eating meat or animal-based products, your digestive system does not have to work as hard, giving your body a chance to heal, realign and regain balance. The result is an abundance of energy and a focused mind. When your body does not have to work as hard to digest heavy foods, the following occurs: Detoxification Mental Clarity Immunity Boost Radiant Skin Balanced Mood Improved Sleep Improved Organ Function Better Digestion Renewed Energy Weight Loss Kickstart a healthy lifestyle and stick to it! Cleansing will deeply detoxify your digestive system by flooding your entire body with nutrients, allowing your system to reset. Your body will become more balanced and function more efficiently, extracting the maximum amount of nutrients from the food you eat. You will find yourself starting to crave healthy foods because they make you feel better. This is where you will see continual improvements and results after completing a cleanse. 100% RAW JUICE CARROT APPLE LEMON MINT GINGER CARROT BLAST PRESSED JUICE 16 FL. OZ (473ML) Our juices contain almost two pounds of fruits and vegetables in every 16oz. bottle! Follow the suggested schedule and drink the juices in the order prescribed along with plenty of water throughout the day to keep from feeling hungry. If you need some help during your cleanse, we also offer a selection of plant-based, mostly-raw addons. Contact us or check out our website for more info. Order Online or at the Front Desk coldharvestraw.com

4 HOW TO CLEANSE GUIDE How to Prepare Two days before your cleanse prepare your body by incorporating more plant-based foods such as vegetables, fruits, quinoa, raw nuts and seeds into your diet. Try limiting the following: Meat Caffeine Sugar Dairy Processed Foods Move towards your cleanse by eating lightly. Try not to consume anything too heavy to keep digestion to a minimum. Remove social obligations from your calendar that may interfere with your progress. Set aside personal time to enjoy relaxing activities such as meditation and light yoga. During the Fast 1 Wake up and drink a glass of water. 2 Wait 15 minutes before you drink your first juice. 3 Drink the juices in order. Each juice will be numbered. Wait 2 to 3 hours between each juice (this will depend on which juice fast you are doing) and drink them slowly. Remember each juice has approximately a pound and a half of fruits and vegetables. 4 You can drink herbal tea and lemon water in between each juice. This will help get rid of toxins faster. 5 Drink the last juice at least 2 hours before you go to bed. The first day is usually the toughest, so stick with it. If you are having a tough time, drink herbal tea or a large glass of lemon water. If that does not take the edge off, limit yourself to a few bites of raw nuts, seeds or an avocado. We also offer plant-based, mostly raw add-ons that will help you stay on your cleanse if needed. Get plenty of sleep and perform light exercise. Your body needs to focus on healing and flushing out toxins. Enjoy relaxing as much as possible. Take a bath, meditate, read a book, or do light yoga. Keep a positive attitude, knowing that you will have a happier and healthier body and mind. Post Cleanse Congratulations, you have completed your cleanse! Continue to eat cleanly, incorporating plant-based foods such as fruits and vegetables into your diet. Eat raw foods when possible and incorporate juicing into your daily routine. Slowly resume your normal physical activities and stay hydrated. Your body will continue to detoxify for a few days after you complete your cleanse. The more cleanly you eat, the more you will continue to benefit from your cleanse. Your body will reset, so you can expect not to want or need coffee and processed foods or sugars as much as before, helping you make healthier dietary choices.

5 EMPOWER YOURSELF THROUGH WHAT YOU EAT! Cleansing should be a stress-free, uplifting and fun experience. You are choosing to improve your health, mood and mental focus through what you put into your body. We are here to help you figure it out and choose what works best for you. Choose from four signature Juice Cleanse Programs, or set up a consultation so we can tailor a cleanse to your needs. Please see our flyer for some sample cleanses. WE MAKE IT EASY! All of our juices are prepared using the Norwalk Juicer, the best cold press juicer available, to ensure maximum extraction of nutrients and enzymes from fruits and vegetables. Our add-ons are all plant-based and mostly raw, to also ensure you get the maximum amount of vitamins, minerals and nutrients from everything you eat during your cleanse. If you need to add something during your cleanse, just contact us. Remember, this process should be stress-free. Our programs are flexible when needed. WHO CAN DO A CLEANSE? Almost anyone can do a cleanse. Please do not do a cleanse if you are pregnant or nursing, under 18 or have a severe medical condition. Please check with your doctor if you are unsure or currently on medication. [ It s a wonderful journey. Be patient with yourself; have fun and enjoy. NORWALK JUICE PRESS 5673 Stone Road, Suite A Centreville VA [