Wealthy Body Wisdom 1. You can t have a lean body, and a fat head. 2. Fad strategies don t work. 3. You have to be committed.

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3 Wealthy Body Wisdom 1. You can t have a lean body, and a fat head. 2. Fad strategies don t work. 3. You have to be committed.

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7 Wealthy Body Wisdom Don t Abdicate Responsibility For Your Own Health

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9 American Academy of Neurology, ,500 people: 40 year study. At age 40 a person of normal weight but with a big belly was 70% more likely to get dementia than a person without one. By age 50, the risk of dementia increased to 300%

10 Disease Risk: Waist Girth Men: More than 38 (95cm) = High Risk Women: More than 30 (75cm) = High Risk

11 Wealthy Body Wisdom Taking Care of Business Means Taking Care of Your Self

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15 Career Longevity Earning Capacity Life Expectancy

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17 You May Look Smart & Interesting But What Shape Are You REALLY in For Business?

18 Case Study: 33 Participants: Morgan Stanley Managing Directors (London) Accenture Resource Leadership Team (Global)

19 Exec Ed. (EMBA) Leadership Development Risk Management

20 Emerging Talent On boarding Out placement

21 Brief: Reduce Risk Frame: Establish Default Position Opt out No Fail (Accountability)

22 Approach: Education (Team) Evidence Based Environmental (Individuals)

23 Principles: 1. Effective Exercise 2. Intelligent Nutrition 3. Tactical R & R 4. Physiology & Biomarkers

24 1. Effective Exercise Lift Weights Strong People Stay Young!

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26 Lifting Heavy Weights: cut depression by 50% in older adults. as effective in treating depression than the default medication. improved sleep, and quality of life

27 Lost over 23kg in 12 weeks, Blood pressure dropped from 150/110 to 120/80, Cholesterol from 7.8 (300) down to 5.2 (200).

28 Programme Results Average waist measurements reduced from 103cm (high risk), to less than 87cm (low risk) after the programme.

29 Lost 19kg in 12 weeks

30 Candidates lost an average of 13kg bodyfat. Average levels fell from 33% ( Obese ), to 22.1% bodyfat (healthy range) in the first 12 weeks.

31 From these results, the reduction in waist measurements alone indicate a significant positive shift in reducing the risk of coronary heart disease and a possible coronary episode. DrTimEvansMBBS,MRCGP, DRCOG, DA, Apothecary to HM The Queen and the Royal Households in London.

32 2. Intelligent Nutrition: Not Eating Junk Isn t The Same As Eating Healthy.

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36 Programme Results: Before the programme, 75% felt their nutrition was of poor quality and "out of control." After the programme, 95% felt they were making the right choices, with most of those confident that they were getting the highest quality nutrition.

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38 Programme Results Stress: Only 14% of candidates felt they were able to manage their stress well before the programme, compared to 91% after the programme.

39 Professional women may be 70% more likely to get breast cancer due to stress. - Dr Tetyana Pudrovska. Journal of Ageing and Health 2012 (55 year Study, 4,000 women)

40 A corporate male over 50 years of age is typically presenting with the same levels of oestrogen as a 25 year old female. Dr Robert Goldman, DO, PhD, MD. Founder of the American Academy of Anti Ageing Medicine.

41 When you re not dealing well with STRESS, it can mess with your hormones

42 Cortisol 12 hrs 24 hrs 36 hrs

43 Bone & Muscle Mass Liver Function Immune Function Red blood Cell Production Insulin Sensitivity

44 In Business: Decisiveness Confidence Mood Drive Brain function

45 1. Fatigue

46 Survey: SLEEP 45% are failing to achieve more than 6 hours sleep per night

47 3. Tactical Rest & Recovery: Get to Bed By 10.30pm

48 Lost 20kg in 15 weeks, beat back pain and chronic fatigue

49 1. Fatigue 2. Alcohol

50 Don t drink alcohol during the working week. Seriously.

51 Programme Results: Per week the average number of units of alcohol consumed dropped from 7.55 units to 4.82 units a 27% decrease.

52 I have greater clarity and focus on major decisions

53 1. Fatigue 2. Alcohol 3. Caffeine*

54 Reduce Coffee switch to green tea.

55 4. Physiology & Biomarkers

56 Check your Homocysteine levels, and supplement with B2, B6, B12, Folic Acid & Zinc.

57 Survey: Medical Check up: 1. Less than 12 months ago: 60% years ago: 23.33% 3. More than 3 years ago: 6.67% 4. Never: 10%

58 Wealthy Body Wisdom Know Your Own Data.

59 Dropped 3 dress sizes in 12 weeks, and came off all medication.

60 My friends tell me I look 10 years younger and I have increased my income threefold based on my new-found energy and drive.

61 The results produced by this programme are significant in a very positive way. Participants are repositioning their health and reducing disease risk factors (Cardio vascular disease, Type 2 diabetes, Syndrome X) through better exercise and nutrition, reduction in weight, stress and intake of alcohol, and incorporating other more healthful lifestylefactors. Inboththeshortandlongterm they will be improving biological age, quality of life and physical and mental performance in every way. There is no medical doctor in the world who would dispute the benefits of these results. Dr Lynette Yong. M.A., M.B.B.S., F.R.C.S.(Eng).

62 Unprompted, 70% of participants said, This programme has changed my life.

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64 Wealthy Body Wisdom: Attitude is EVERYTHING!

65 Q & A

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