WEIGH and weigh everyday! -- print the Weight Release Log and Inches Release Log on website.

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1 ASAP Your Weight Loss Answer Success Tips! NUTRIFYING YOUR BODY WITH THE PROPER SUPPLEMENTATION IS OF THE UTMOST IMPORTANCE. SEE BELOW FOR RECOMMENDATIONS These are our goals for you: 1) Lose the Weight 2) Help the body to Fix, Reset and Increase Base Metabolism 3) Maintain a lifetime of your perfect weight Get ready for the new you! You will need: Bathroom scale that weighs in digital 10ths (0.1) pounds Food scale that weighs in grams/ounces WEIGH and weigh everyday! -- print the Weight Release Log and Inches Release Log on website. TAKE YOUR MEASUREMENTS at the beginning follow all areas to measure Very Important! Measure each week if you choose, but at least at the beginning and end. Take a picture just prior to starting your ASAP program. You will be glad you did. This BEFORE picture will speak a thousand words! You will become a walking billboard! Journal or track everything you eat everyday including times (so you know if there is a stall and what issue is creating it). Log what times you take ASAP, making sure you do not eat or drink min before or after drops. Also make sure you are drinking plenty of water. Never CHEAT even once decide that ahead of time this is a 3 week or 6 week program and 3 weeks resetting. The 3 weeks maintenance is just as vital as the initial ASAP Program. The first two days you are on the ASAP drops are crucial that you GORGE yourself by eating as much fat producing foods as possible. Eat an over abundance all your favorite foods that contain fats to reach a calorie count in the area of 4000 calories. Eating as much fattening foods as possible to restore structural fat and avoid hunger at startup. Drink Lots of Water! Toxins are stored in FAT cells You must drink water to flush out toxins. Absolutely NO OILS of any kind see Beauty & Hygiene Product document for recommendations. Even dish soap. ABSOLUTELY No oils. Read all labels of products you use.

2 Supplementation: Toxins are stored in fat. It has been stated that it is vitally important to help support your liver and kidney through supplementation. Therefore, like any weight management system, it is crucial to support your liver and kidney health. We recommend Beyond Tangy Tangerine and Osteo FX Plus at a minimum to supplement your nutrition. Beyond Tangy Tangerine* Complete Mineral/Vitamin complex. This is your #1 supplement. BTT will also give you energy. In addition, once you give the body the nutrients you need, it feels good, stops cravings and helps take away the hunger. You need 1 canister per 100 lbs., round up scoops (i.e., if you re 170 lbs. you need 4 scoops/day) (Approx. $48.50 for 1 canister, $84.50 for 2 canisters, $ for 3 canisters) Osteo FX Plus* Liquid Calcium. Did you know Dr. Wallach says most high blood pressure issues are caused by a Calcium deficiency as well as 147 other diseases? Helps nerves and helps muscles all over the body. Osteo is a highly absorbable calcium. Tastes like Pina Colada. Mix with a few oz. of water. (Approx. $41.00 per bottle. 1 oz. per 100 lbs.) ADDITIONAL RECOMMENDED SUPPLEMENTS: FucoidZ* This nutrient in itself can change your life physically but the main reason to take it now is to help prevent hair thinning and keep the immune system strong. Generally take 200 mg a day minimum, which is 4 capsules, more if you can afford it. This is a powerful seaweed with 7 sea vegetables referred to as the wonder nutrient of the century. 1 bottle has 60 capsules, 50 mg each. (Approx. $37.50). After the ASAP round you may want to consider the liquid Fucoidan- Zradical, but during your ASAP round only the capsule is permitted. D-Stress* LOTS of B vitamins! Helps hair and stress. (Approx. $25.00 for 1 bottle, 120 capsules) Plant Derived Minerals* PDM spray on your body and drink an oz. or two. You can put it in your BTT or Osteo to drink if you choose. ($19.00 a bottle) Enzymes* Ultimate important for digestion, 1 bottle 120 capsules (Approx. $23.50) Selenium* 1 bottle a month is good. Miracle mineral helps support the liver. Also good for inflammation-heart-tumors etc. Listen to Dr. Gerhard Schrauzer s Selenium for full details. (Approx. $24.90) Probiotics* R-Garden important for the digestion-250 count (Approx. $45, smaller quantities are available) Gluco-Gel 240 Capsules is a way to get your daily dose of gelatin and healthy joint support.* (Approx. $35.00) Caution: every body is different, some show no change in weight loss while others seem to slow down in their process. Use at your own discretion. *Contact the person that told you about this ASAP product so they can assist you in getting your nutrition listed above.

3 Do s Weigh yourself daily, Measure weekly -- print the Weight Release Log and Inches Release Log on website. Drink lots of water Juice of one lemon daily is allowed for all purposes Seasonings: Salt, pepper, vinegar, garlic, sweet basil, parsley, thyme Bread stick/melba toast may be eaten between meals Don ts Do not use lotion, oils or lubricants. This includes oil based cosmetics. Fats, oils, creams, lotions and ointments applied to the skin are absorbed and interfere with weight reduction by ASAP just as if they had been eaten. The body will stop burning fat and digest these oils instead. Stay away from these while on this program. Mineral oil (baby oil) may be used if needed. Lipsticks are fine. Oil free foundation or mineral powder is a good choice. Not abiding by this can stall weight loss for 1-3 days. (see Beauty and Hygiene Products document on website.) Don t add any foods of any kind that are not on the food list. No Sugar! Read all your labels on seasonings and food. No sugar or starch. No gums or mints No diet drinks (diet sodas, diet/sugar-free powdered drinks) No butter, oil or dressing "Plateau Breakers (if losing slows or plateaus) 1. Increase water intake 2. Try adding a glass or two of green tea to your day 3. Don t eat 2 apples for the 2 fruits or cut down apple size 4. Cut beef down or out 5. Check all condiments for any form of sugar. 6. If mixing vegetables, stop. 7. If having trouble with constipation, drink more water, try Smooth Move tea, Green tea, coffee or add additional probiotics most people find this very effective. You may want to try Magnesium Citrate if you have not eliminated in several days. 8. Leave out one or both bread sticks/melba toast 9. Stop eating out. 10. No diet drinks or cheating If these tricks are not working do an apple day -- Consume 6 apples over a 24 hour period and eat or drink nothing else besides water (enough to quench thirst only). "Time Saving Tips" Pre-cook about 3-4 days worth of meats. Whether it s using your George Foreman grill, outside grill, or slow cooker it is a good idea to have food ready at all times. You never know if you might be in a hurry at meal time. Keep Iced Fruity Green Tea and/or Lemonade in fridge ready to satisfy a sweet craving..

4 Sweeteners and Seasonings Stevia- Health professionals have been telling us for years that saccharin (sweet n low) sucralose (splenda), and aspartame (NutraSweet and equal) are very toxic. Stevia is a natural sweetener and has been around for centuries. It has 0 calories. For more information visit Use it in your recipes for dressings, teas, on top of fruit, etc. Stevia now comes in many flavors and is highly recommended. Stevia is very strong so start with 1 drop and go from there. Truvia is a great stevia product that is a safe sugar substitute without any after taste. Tony Chachere s Original Creole Seasoning does not have sugar in it and is quite good. It is a little spicy. Even spicier is Chinese 5 Spice seasoning, but is also a good option. McCormick brand has quite a few seasoning blends with no sugar or oils. NO MSG! "Eating Out" Eating out is sometimes necessary or unavoidable. Here are some suggestions: -Good Times has meat with no hormones-antibiotics etc. Try to eat ORGANIC whenever possible as chemicals could slow down the weight reduction process. Order 1 pattie with lettuce on both sides and mustard. - McDonald s grilled chicken Caesar salad, take off all cheese and carrots and don t use dressing or croutons. Bring your own dressing or squeeze on lemon juice - Pollo Loco/ Café Rio/ Costa Vida/ Rosa s (Mexican restaurants) choose a salad with no cheese/no beans/ no rice. Chicken must be boneless and skinless. Use pico de gallo, hot sauce, or salsa for dressing - Jack in the Box- grilled chicken tenders and ask for a side of tomatoes and lettuce. - In-and-Out Burger- Hamburger protein style with lettuce, onion, tomato (no cheese, sauce or pickles) Additional Notes from ASAP Program Graduates Typically you will have lots of Energy Typically you are NOT hungry If for some reason you feel hungry, just drink more minerals Beyond Tangy Tangerine Women typically drop ½ lb. 1 lb. a day; Men typically drop 1 lb. 2 lbs. a day Hard to lose inches and bulging areas start melting as ASAP removes the adipose tissue Remember The weight will stay off as ASAP resets your metabolism If you follow the Program. You can do anything for 20 or 40 days You are not alone Find a buddy to work with check in everyday by phone or Exercise is not required to lose weight There will always be a special event of some kind just get started Massage is not recommended and actually discouraged You can do this and travel plan it out and take your scale If you run errands, take your food with you Eat organic whenever possible, this enhances your health and weight removal Eat different things each day to enhance weight removal This journey is body mind spirit It appears for most that it changes your thoughts, desires and cravings around food

5 Products you need to use see Beauty and Hygiene Products document Oil-Free mineral make-up Youngevity has great Oil-Free make-up same place you get your supplements DO NOT USE OILS of any kind on food or even on your hair or body DO NOT USE ANYTHING THAT ISN T ON THE ASAP OVERVIEW DO NOT MIX YOUR VEGETABLES in other words, eat tomato OR eat lettuce OR eat onions, but NOT together Have a Different Protein a Different Veggie a Different fruit with each meal within a day. In other words, do NOT eat chicken for lunch and dinner or apples 2 times a day If you have been on a supplement regimen it is best not to mix these products with the one s listed in this tips article. We are NOT Drs. or health practitioners so we do not know what is in those products and take no responsibility if these products interfere with your success on the ASAP Program. The recommended supplements (listed above) have been used with success while on the ASAP Program. One little thing can throw you off! It is only 3 or 6 weeks you can do this! Check the spices you re using. Some have oil, sugar or starch, none of which are on protocol. Organic Apple Cider Vinegar (ACV) - 2T a day can be helpful to weight removal Liquid Stevia comes in many flavors. It is great in coffee, tea and drizzled on fruit even decadent! If you are currently taking an Omega supplement, you may want to stop taking them a couple days before you start your ASAP program. The fish oil evidently stays in the body for a while and can cause you to stall it s oil!! FOLLOW THE ASAP PROGRAM! It is impossible to fail if you follow the system. Scott Fardulis We want you to achieve your dreams and goals! If you are doing your own thing ask yourself How is that working for you? Are you repeating patterns all over again that do not serve you? Pay attention to what you put on your body as well as in you body! Inches are as important as pounds. That s why you take your measurements. Choose gratitude! Don t let anything derail you! To enhance your success Call or the person who introduced you to ASAP with any questions or simply for support. We will tell you our personal experience. Don t be afraid to ask for help. We want everyone to be successful!