ALL RIGHTS RESERVED MEDICAL DISCLAIMER

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "ALL RIGHTS RESERVED MEDICAL DISCLAIMER"

Transcription

1

2 ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any purpose other than personal use. Therefore, reproduction, modification, storage in a retrieval system or retransmission, in any form or by any means, electronic, mechanical or otherwise, for reasons other than personal use, is strictly prohibited without prior written permission from HYMS. MEDICAL DISCLAIMER This document is not designed to provide medical advice, professional diagnosis, opinion, treatment or services. It provides information for educational purposes only, and should not be used in place of a consultation with a licensed physician or other healthcare provider. You should always consult your doctor before beginning any course of treatment. We encourage you to discuss ideas you find here with the medical professionals managing your care.

3 CONTENTS Water... 4 Apples... 5 Coffee... 5 Green Tea... 6 Almonds... 6 Flax Seed... 6 Avocados... 7 Eggs... 7 Cinnamon... 8 Cayenne Pepper... 8 Dark Chocolate... 8

4 11 NATURAL APPETITE SUPPRESSANTS THAT ACTUALLY WORK We ve all noticed that some foods make us feel fuller than others. Foods with more nutrients are more satisfying to our bodies, and therefore make us feel fuller, but there are also some foods with natural appetite suppressants in them. They can keep us from continuing to eat after we have fulfilled our nutritional needs, and from eating extra meals and snacks at unscheduled times. WATER Staying well hydrated is one of the most impactful and easiest things you can do to improve how you feel, your health, and the overall function of your body. Without sufficient water, our bodies just don t work right. Adequate water consumption promotes weight loss and better sleep quality as well. To calculate how much water you should drink in a day, take your weight (in pounds), and divide it by two. The number you come up with is how many ounces of water you should drink each day. Do you ever get a mysterious craving you feel like want something, but just aren t sure what it is? Try drinking water. Lots of people drink so little water that their body confuses the craving for water with a craving for food. If you start hydrating regularly, that thirst reflex will be reset and your body will begin to better recognize when you need water versus when you need food. This means you will want water more often,

5 making hydrating easier, and you will feel hungry less often because your stomach is full of water, and you aren t having those misinterpreted cravings. A good place to start is to drink a full glass of water before every snack and meal, and if you feel hungry between meals, drink water instead of having an unscheduled snack. In one August 2010 study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn't drink water. APPLES Apples are sweet, crunchy, and juicy. They are also high water content and abundant in fiber, which is why you feel full after eating an apple. An apple's skin contains pectin, a soluble fiber that is a natural appetite suppressant. COFFEE A moderate amount of coffee can help boost metabolism and suppress your appetite. Coffee's secret? It s caffeine, along with antioxidants from the coffee beans. Just don't cancel out those good effects with too much sugar or cream.

6 GREEN TEA If you aren t into coffee, you can sip some hot green tea. It can keep the hunger away by satisfying that urge to be putting something in your stomach, and it has an ingredient that has been shown to help stabilize blood sugar levels, and in turn, control hunger and inhibit weight gain. ALMONDS A handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management. FLAX SEED Finding creative ways to add flaxseeds to your meals may seem challenging, but as they have very little flavor, you can add them into almost anything. One popular technique is to incorporate ground flaxseeds into muffin, cookie, or bread recipes. They can also be added to yogurt, smoothies, or salads. With a nutritional mix of soluble fiber and essential fatty acids, flax seeds help you stay satiated and fueled.

7 AVOCADOS Full of fiber and heart-healthy monounsaturated fat, avocados suppress appetite. In fact, the fats in these little guys send signals to your brain that tell your stomach that it's full. Try mixing some in with cottage cheese, putting them in an omelet, or adding them as a topping on some meat or a salad. They even go great in smoothies. Remember, avocados do have carbs in them, so if you are counting grams, be sure to check on that. EGGS Eating an egg or two for breakfast can help people feel more full over 24 hours than if they ate a bagel with the same amount of calories. Those who ate eggs ingested an average of 330 fewer calories over the course of a day than the bagel-eaters. This is believed to be due to the protein in the eggs versus the carbs in the bagel. For eggs on-the-go, try them hard boiled. And for those trying to lose weight remember that eating egg whites is a good way to control fat intake, but most of the nutrients in the egg are found in the yolk. If you usually eat pure egg whites, consider including one yolk per day to get that important nutrition.

8 CINNAMON Cinnamon, like other ground spices such as cloves and ginger, helps lower your blood sugar levels, which you guessed it helps to control your appetite. CAYENNE PEPPER Half a teaspoon of spicy cayenne pepper can boost metabolism and cause the body to burn an extra 10 calories on its own. Not to mention that for those who don't regularly eat spicy meals, adding cayenne pepper cuts an average of 60 calories from their next meal. DARK CHOCOLATE Dark Chocolate is produced by adding fat and sugar to cocoa. It is chocolate with no milk or much less as compared to milk chocolate. Just a little dark chocolate helps to control food cravings because the bitter taste signals the body to decrease your appetite. Also, the steric acid found in dark chocolate helps slow digestion to help you feel fuller, longer. This is another one that contains carbs, so you ll need to check the label and see how much you can fit into your plan.

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating.

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating. Calcium Healthy Bodies Healthy Bones Connection Food and activity choices that help you build and keep strong bones HealthyEating.org Yes No How do you measure up? Do you eat less than 3 servings of Dairy

More information

Muscle/Strength Gain Nutrition Overview

Muscle/Strength Gain Nutrition Overview Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

Cheat Sheet: Guidelines for Healthy Eating

Cheat Sheet: Guidelines for Healthy Eating Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake

More information

Prepare to Perform Nutrition

Prepare to Perform Nutrition Prepare to Perform Nutrition Power yourself to Perform Power to Perform is all about what students are eating and how we can use food to enhance their performance, concentration and energy. Exams are like

More information

Grant High School Dance Team. Nutrition Plan

Grant High School Dance Team. Nutrition Plan Grant High School Dance Team Nutrition Plan I. General Tips 1. Proper Nutrition is Important The right balance of calorie intake is an important part of a good dance diet. Stay away from calorie dense

More information

Healthy Habits For Weight Management

Healthy Habits For Weight Management Www.SageMinder.com Sage Life Technologies Healthy Habits For Weight Management Healthy Weight Management: Good Habits For Weight Management: Select With Highest Nutritional Value Fill Up on Vegetables

More information

1. How many calories do I need to eat if I want to maintain my current weight? Example for a 200 pound athlete who practices for 3 hours per day:

1. How many calories do I need to eat if I want to maintain my current weight? Example for a 200 pound athlete who practices for 3 hours per day: Nutrition Questions: 1. How many calories do I need to eat if I want to maintain my current weight? Step 1 Calculate your basal metabolic rate (BMR), the minimal number of calories your body needs just

More information

Sample. Daily Macros. Carbs: 53g - 199g Protein: 77g - 199g Fats: 53g - 88g. Daily Calories. 1588Kcal

Sample. Daily Macros. Carbs: 53g - 199g Protein: 77g - 199g Fats: 53g - 88g. Daily Calories. 1588Kcal To your right you ll find your daily macros, try to stick as close to these as you can. Daily Macros are your daily calories broken down into three main categories. These being Carbs, Protein, Fats. Daily

More information

3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.

3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships. What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet

More information

NUTRITION FOR TENNIS PLAYERS

NUTRITION FOR TENNIS PLAYERS NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),

More information

The University of North Texas Dining Services White Paper: Wanting to Gain Weight

The University of North Texas Dining Services White Paper: Wanting to Gain Weight The University of North Texas Dining Services White Paper: Wanting to Gain Weight Contents Wanting to Gain Weight What is Underweight? Complications of Being Underweight Possible Causes of Underweight

More information

What to Eat When You Breastfeed

What to Eat When You Breastfeed Child Care/Health Promotion Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. #490 Name of Child: Date: What to Eat When You Breastfeed When you breastfeed, the food

More information

Getting Started. So, how much weight is the appropriate amount?

Getting Started. So, how much weight is the appropriate amount? Getting Started One of the inevitable things about pregnancy is that you will gain weight. Many women have the mentality that they are eating for two. While this is partially correct, however, it does

More information

Protein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood.

Protein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood. Regular meals Maintaining blood sugar levels helps to maintain a good mood throughout the day. Make sure you eat at least three meals each day. Missing meals can cause mood swings, irritability and fatigue.

More information

1. Lean Meats and Fish. 2. Lots of Veggies

1. Lean Meats and Fish. 2. Lots of Veggies 1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey

More information

TOP TEN NUTRITION TIPS

TOP TEN NUTRITION TIPS TOP TEN NUTRITION TIPS www.thefitnessexperts.co.uk Medical Disclaimer The material provided within this book is for information purposes only and in no way supersedes any prior advice given by a medical

More information

UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT

UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT Premenstrual syndrome (PMS) is a condition that affects a woman s emotions, physical health, and behavior during certain days of the menstrual cycle,

More information

Nutritionally Navigating the Holidays. By, Amber Fentress, MS, RD, LD

Nutritionally Navigating the Holidays. By, Amber Fentress, MS, RD, LD Nutritionally Navigating the Holidays By, Amber Fentress, MS, RD, LD Food Demos Fruit Pie Ingredients Graham Cracker Crust (for sake of time, I used a store bought version but you can definitely make your

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA

Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA www.rightbraindiet.com When one hears about water they would never think of it as the best weight loss supplement

More information

HOW TO LOSE WEIGHT FOR LAZY PEOPLE

HOW TO LOSE WEIGHT FOR LAZY PEOPLE HOW TO LOSE WEIGHT FOR LAZY PEOPLE And yes, you can still eat all the things you love. No crazy diet or strenuous exercises... Healthplero.com Hey there, HOW TO LOSE WEIGHT FOR LAZY PEOPLE We want to thank

More information

www.mydiabeticdiet.eu The Keto diet has exploded in popularity as an effective way of losing weight, balancing blood sugar and reducing insulin resistance for type 2 diabetics In fact, many people have

More information

Diet, Nutrition and Inflammatory

Diet, Nutrition and Inflammatory Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition

More information

What to Eat After You Work Out

What to Eat After You Work Out What to Eat After You Work Out Refuel and Recover with a Post Workout Meal or Snack 6.7KSHARES Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance

More information

Introduction Causes Of Out Of Control Hunger...3. Dehydration...3. Hyperthyroidism...4. Your Hormones Are off...4. You Skip Meals...

Introduction Causes Of Out Of Control Hunger...3. Dehydration...3. Hyperthyroidism...4. Your Hormones Are off...4. You Skip Meals... Table of Contents Introduction...2 10 Causes Of Out Of Control Hunger...3 Dehydration...3 Hyperthyroidism...4 Your Hormones Are off...4 You Skip Meals...4 You re Not Sleeping...5 You Rush Through Meals...5

More information

MACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray

MACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray MACRO NUTRIENTS, CARBOHYDRATE TIMINGS with Ellen Murray WHAT ARE MACRO-NUTRIENTS? What should my meals look like? Balanced meals and snacks try to include all 3 key food groups (MACROS) in all meals and

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

Post workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods.

Post workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods. Post workout: Chocolate Milk, Bananas, Protein Bars/Shake, Fruit Popsicles, Granola/Cereal Bars, Fruits, Trail Mix, Peanut butter and jelly sandwich, Electrolytes Race Day Pre-Race Dinner: You should eat

More information

These Snacks Should Be Mandatory Especially The Last One

These Snacks Should Be Mandatory Especially The Last One These Snacks Should Be Mandatory Especially The Last One You might normally hear people attributing weight gain on a slow working metabolism. They ll blame it on your lifestyle or point to family genetics.

More information

If you wish to achieve proper body shaping you need to eat healthy every 2 or three hours. This helps jumpstart your metabolism, which accelerates fat burning. Eating in this frequency helps curb hunger

More information

Diet Isn t Working? Your Slow Metabolism May Be to Blame

Diet Isn t Working? Your Slow Metabolism May Be to Blame Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,

More information

FITTEAM 5. Overview. Keys to Success

FITTEAM 5. Overview. Keys to Success Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your

More information

The Top 10 Slimming Foods Resource: Health Realizations, Inc.

The Top 10 Slimming Foods Resource: Health Realizations, Inc. The Top 10 Slimming Foods Resource: Health Realizations, Inc. You know how you can put on a couple of pounds by just looking at a cheeseburger and fries? Well, some foods have the opposite effect, helping

More information

What to eat and drink after gastrointestinal (GI) surgery

What to eat and drink after gastrointestinal (GI) surgery What to eat and drink after gastrointestinal (GI) surgery For patients who have had surgery on their gastrointestinal tract (stomach and intestines) Read this resource to learn: What should I eat and drink

More information

I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.

I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you

More information

NUTRITION FOR A YOUNG BASKETBALL PLAYER

NUTRITION FOR A YOUNG BASKETBALL PLAYER NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6

More information

GET YOUR GLOW CHALLENGE Cravings and Addictions

GET YOUR GLOW CHALLENGE Cravings and Addictions GET YOUR GLOW CHALLENGE Cravings and Addictions WHERE DO CRAVINGS COME FROM? According to Dr. Anne Marie Colbin, PhD, author of Food and Healing addictions manifest in three different ways. 1. 2. 3. I.

More information

Fitness and Food. By: Sara Zook, RD-CD

Fitness and Food. By: Sara Zook, RD-CD Fitness and Food By: Sara Zook, RD-CD Fitness & Food 1. Why should we exercise? 2. What is metabolism? Define BMR How to calculate your BMR 3. Nutrition Recommendations Eating pre- and post-exercise Protein

More information

milk and more... throughout the school day

milk and more... throughout the school day milk and more... throughout the school day ...when your child starts primary school Eating well is important throughout the school day, and making milk part of that healthy routine is a great start to

More information

The New Tradition is Good Nutrition

The New Tradition is Good Nutrition The New Tradition is Good Nutrition Key Components of Athletic performance Genetic Endowment Optimal Training Good Nutrition No secret ingredient! Consequences of poor eating Fatigue/sub-optimal performance

More information

Eating Healthy To Be Healthy

Eating Healthy To Be Healthy Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being

More information

Ingredient Swaps to Make Your Recipes Healthier

Ingredient Swaps to Make Your Recipes Healthier Ingredient Swaps to Make Your Recipes Healthier 1. OAT BRAN FOR FLOUR Making bread or muffins? Boost the nutrition and texture of your baked goods by swapping out some flour for oat bran. Oat bran is rich

More information

Meal Planning PROTEIN

Meal Planning PROTEIN Meal Planning Diet is responsible for 50% or MORE of your training results, it is also the most difficult component of your regimen. As they say, You can t outwork a bad diet. On a very simple level food

More information

Fueling Your Workout. A Nutrition Guide for OLG Eagles CC Team. Presented by: Sarah Heffron, M.Ed., R.D., L.D.

Fueling Your Workout. A Nutrition Guide for OLG Eagles CC Team. Presented by: Sarah Heffron, M.Ed., R.D., L.D. Fueling Your Workout A Nutrition Guide for OLG Eagles CC Team Presented by: Sarah Heffron, M.Ed., R.D., L.D. Calories IN/ Calories OUT Balancing intake of calories with calories burned How many calories

More information

Nutrition tips for cutting weight the right way

Nutrition tips for cutting weight the right way High Octane Nutrition tips for cutting weight the right way LONG TERM WEIGHT LOSS 1. eat 4-6 small meals / day spread out every 2.5-3 hours 2. avoid salt / sodium it retains water 3. drink too much water

More information

WELCOME. This guide contains all the information you will need to help with you succeed over the next 30 days.

WELCOME. This guide contains all the information you will need to help with you succeed over the next 30 days. WELCOME Thank you for joining the 2017 kickstart program. This guide contains all the information you will need to help with you succeed over the next 30 days. Therefore please take some time to read through

More information

It is important that you eat at regular times and divide the food intake well throughout the day.

It is important that you eat at regular times and divide the food intake well throughout the day. Dietary Advice Dietary treatment after surgery is divided into three periods. During the first two weeks after surgery, you should follow a liquid diet, then you should eat puree for two weeks, and thereafter

More information

Bowel Problems and Radiation Therapy

Bowel Problems and Radiation Therapy Bowel Problems and Radiation Therapy (The following information is based on the general experiences of many prostate cancer patients. Your experience may be different.) 1 Table of Contents What Will I

More information

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended

More information

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of

More information

Reboot with Joe. How To Prepare For Your Reboot

Reboot with Joe. How To Prepare For Your Reboot Reboot with Joe P. 1 HOW TO PREPARE FOR YOUR REBOOT Congratulations! You re one-week away from kicking off your Guided Reboot. This week is super important for you to change the way you eat and get your

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Dietary information for people with polycystic kidney disease. Information for patients Sheffield Dietetics

Dietary information for people with polycystic kidney disease. Information for patients Sheffield Dietetics Dietary information for people with polycystic kidney disease Information for patients Sheffield Dietetics Introduction What is Polycystic Kidney Disease (PKD)? PKD is a genetic disorder where your body

More information

MACROS & FLEXIBLE DIETING

MACROS & FLEXIBLE DIETING MACROS & FLEXIBLE DIETING What are Macros? Macronutrients also known as macros, is the term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel

More information

Knowing How Much to Eat

Knowing How Much to Eat MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,

More information

Athletic Nutrition Guidelines. Brian Lutter MS, CSCS Director of Strength & Conditioning Johnston High School

Athletic Nutrition Guidelines. Brian Lutter MS, CSCS Director of Strength & Conditioning Johnston High School Athletic Nutrition Guidelines Brian Lutter MS, CSCS Director of Strength & Conditioning Johnston High School Rules of Good Nutrition Eat Every 2-3 Hours Do not go more than 3 hours without eating anything!

More information

Create your own diet Healthy eating with the Wheel of Five

Create your own diet Healthy eating with the Wheel of Five Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five

More information

Diet after the Laparoscopic Sleeve Gastroplasty (LSG) Your stomach is located just to your left of your liver. To access your stomach for most

Diet after the Laparoscopic Sleeve Gastroplasty (LSG) Your stomach is located just to your left of your liver. To access your stomach for most Diet after the Laparoscopic Sleeve Gastroplasty (LSG) YOUR LIVER PRIOR TO SURGERY Your stomach is located just to your left of your liver. To access your stomach for most bariatric procedures, your surgeon

More information

Use Your TenaZ Meal. If you battle and skip meals, then Simply replace breakfast & dinner. Take Day Supplements

Use Your TenaZ Meal. If you battle and skip meals, then Simply replace breakfast & dinner. Take Day Supplements Live the TenaZ Way Take Day supplements 15min before Breakfast with a glass of water. Good Morning, Your Fat Attack & Zero Crave. Water Calculator: Weight /10 = glasses per day. Don t drink any liquid

More information

Fuel up on carbs: Carbohydrate-rich foods provide the best fuel for working, growing and active bodies.

Fuel up on carbs: Carbohydrate-rich foods provide the best fuel for working, growing and active bodies. Nutrition guide for hockey players, parents & coaches A great game-day performance needs more than just practice. Your young hockey player will score with these important nutrition guidelines for games

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

Over the next 28 days, commit to making your health a priority. Follow the plan and you will see the results you are looking for!

Over the next 28 days, commit to making your health a priority. Follow the plan and you will see the results you are looking for! Kick Off Packet! Written by: Nicole Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian Certified Health Coach CrossFit Level 1 Trainer Over the next 28 days, commit to making your

More information

Rethink Your Drink Core Presentation Teens / Adults ( years)

Rethink Your Drink Core Presentation Teens / Adults ( years) Rethink Your Drink Core Presentation Teens / Adults (13 65+ years) Session Overview Class participants will examine what beverages they are drinking. They will learn how to make healthier beverage choices

More information

Long-Term Weight Control

Long-Term Weight Control Long-Term Weight Control Know the difference. Appetite is something our mind experiences rather than our body. Hunger on the other hand is the body s natural signaling method which it uses to alert us

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

10 in 10. Created by Katie Carone

10 in 10. Created by Katie Carone 10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10

More information

My Weight Loss Contract 2009

My Weight Loss Contract 2009 My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health

More information

Living Better Series Brain Health: Nutrition

Living Better Series Brain Health: Nutrition Living Better Series Brain Health: Nutrition 2018 What is Brain Health Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. According to NeuroHealth

More information

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when

More information

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 31 Welcome Part 1: Fat Loss the Truth Part

More information

Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE

Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Making a green smoothie is one of the fastest ways to get an array of On top of all this, this green

More information

How To Do It. Do s and Do Not s. How To Do It

How To Do It. Do s and Do Not s. How To Do It 1) Drink 8-12 oz of Clean Water Every Hour Staying hydrated is great, but staying super hydrated will take you to an entirely new level! We are told we need to eat for energy but actually food is for recovery

More information

Online Nutrition Training Course

Online Nutrition Training Course Expert advice, Excellent results Online Nutrition Training Course Module 23: Dyslipidaemia www.diet-specialist.co.uk Notice of Rights All rights reserved. No part of this publication may be reproduced,

More information

FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart. Imagine a line that divides your cart into sections for vegetables, fruits, whole grains, lean proteins, and low-fat

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

'Eat Smart' - Nutrition for a Healthy Heart

'Eat Smart' - Nutrition for a Healthy Heart Definitions - Fats & Cholesterol Found in Blood LDL HDL 'low density lipoprotein' also known as 'bad cholesterol' major cholesterol-carrying molecule in blood delivers cholesterol to the arterial walls

More information

Coach on Call. Thank you for your interest in how to choose a healthy drink. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in how to choose a healthy drink. I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in how to choose a healthy drink. I hope you find this tip sheet helpful. Please give me a call if you have more questions about

More information

The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating!

The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! Diet and exercise are two keys to a healthy lifestyle. However, the foods you eat may play a much larger role in your health than you

More information

Eating Behaviors. Maintaining a Healthy Weight

Eating Behaviors. Maintaining a Healthy Weight CHAPTER 11 Managing Weight and Eating Behaviors LESSON 1 Maintaining a Healthy Weight Before You Read Write down some steps that you can take to manage your weight in a healthful way. BIG Idea Maintaining

More information

Why we get hungry: Module 1, Part 1: Full report

Why we get hungry: Module 1, Part 1: Full report Why we get hungry: Module 1, Part 1: Full report Print PDF Does Anyone Understand Hunger? Hunger is not simply a signal that your stomach is out of food. It s not simply a time when your body can switch

More information

10 Lean Habits for weight loss

10 Lean Habits for weight loss 10 Lean Habits for weight loss 10 LEAN HABITS Trying to lose weight doesn t have to mean a complete diet overhaul. It doesn t have to take over your life, it is achievable and it can be sustainable. Making

More information

General Food Choices- YOU ARE WHAT YOU EAT!

General Food Choices- YOU ARE WHAT YOU EAT! General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the

More information

Instructions For Lemon Water To Lose Weight Fast Drinking

Instructions For Lemon Water To Lose Weight Fast Drinking Instructions For Lemon Water To Lose Weight Fast Drinking Instructions are at the bottom of the page Remember to drink water after an hour and continue to do so for a total of 8 glasses per day. Option

More information

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 Welcome Part 1: Why Detox? Part 2: Why Superfood

More information

Basic Principles of Weight Loss Understanding Calories

Basic Principles of Weight Loss Understanding Calories Basic Principles of Weight Loss Understanding Calories Weight-loss surgery has been shown to be the most effective way to treat obesity. There are different types of weight-loss surgery, including gastric

More information

SJN NUTRITION- FAT LOSS FORMULA

SJN NUTRITION- FAT LOSS FORMULA SJN NUTRITION- FAT LOSS FORMULA Hello there!! The fact that you have received this in the first place shows that you are ready to take some serious action on your weight management/ body composition goals.

More information

PCNUTRITION. Winning habits PRODUCE winning results

PCNUTRITION. Winning habits PRODUCE winning results PCNUTRITION Winning habits PRODUCE winning results Everyone trains. Everyone wants to be the best. Everyone wants to win a State Championship. What separates you from your competition? Successful people

More information

healthy choices on campus

healthy choices on campus Food Is Fuel, So Don t Skip Meals! Food is the fuel that gets us through these long college days, but making healthy meal and snack choices may feel impossible at times. Here are some tips to help you

More information

5 essential Weight loss foods

5 essential Weight loss foods 5 essential Weight loss foods A quick note, Hi, Before we get to the 5 foods that will help you lose weight naturally, I have to share a secret with you. I may be a nutritionist now, but that wasn t always

More information

by Loren Burke-Gaffney CSEP-CPT C.H.N.C

by Loren Burke-Gaffney CSEP-CPT C.H.N.C Nutrition for Sport by Loren Burke-Gaffney CSEP-CPT C.H.N.C Proper nutrition is the key to unlocking your bodies potential Best Superfoods to Boost Endurance Athletes Walnuts- An amazing brain food funny

More information

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living \ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in

More information

nutrition abs are made in the kitchen.indd 1

nutrition abs are made in the kitchen.indd 1 nutrition abs are made in the kitchen.indd 1 20/11/2015 13:47 Nutrition 101: Abs are Made in the Kitchen No matter how many hours you put in at the gym, you re not going to bring out your muscles and definition

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016

SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic

More information

Sports Nutrition for Youth: What to Eat Before, During and After Activity Module

Sports Nutrition for Youth: What to Eat Before, During and After Activity Module Sports Nutrition for Youth: Sports Nutrition for Youth: What to Eat Before, During and After Activity Module Developed by Registered 1 Dietitians Sports Nutrition for Youth: Copyright (2018) Alberta Health

More information

Metabolism Boosting Strategies

Metabolism Boosting Strategies We are well into another New Year and most of us have made the same old resolution to lose weight. You started out with a great exercise routine, made the necessary changes to your diet and began to see

More information