Maintain Don t Gain Holiday Party Survival. UC Irvine Weight Management Katie Rankell, RD CDE
|
|
|
- Colleen Maxwell
- 5 years ago
- Views:
Transcription
1 Maintain Don t Gain Holiday Party Survival UC Irvine Weight Management Katie Rankell, RD CDE
2 What happens to your health behaviors when you are busy or stressed?
3 During stressful or busy times I
4 During stressful or busy times I Forget to eat breakfast? Rush through meals? Forget to eat and then overeat later? Crave sugar or candy bars? Eat less than 5 servings of vegetables & fruits? Drink more than 4 cups of coffee, tea or cola? Drink less than 64 oz water?
5 During stressful or busy times I Have more than 2 alcoholic drinks daily? Stop planning meals? Indulge in high fat foods? Take in more calories than at other times? Can t seem to make time for physical activity? Gain weight easily?
6 What do you do when people push food?
7 What do you do when people push food? It s the holidays and everyone is expecting you to go to the annual family celebration meal that you have gone to for years that has all of your favorite foods. You don t want to disappoint the others who look forward to this annual tradition. Your family knows that you have lost significant weight and are now on a maintenance plan and can eat most any food. You don t know how you can possibly sit there for 1 ½ -2 hours and watch everyone else eat your favorite foods. What do you do?
8 Holiday foods + feelings (glad, mad, sad, afraid) = High risk situations = Potential for weight gain
9 What foods are overly abundant at this time of year?
10 Top 10 Survival Strategies for the Holiday Season
11 #10-Arrive satisfied Does this sound familiar? Skip breakfast and lunch to save calories Go to meal starving Eat more than ever intended? Never arrive hungry!!
12 Before
13 #9 Move away from the buffet
14 How are you going to fill your plate?
15 Holiday Food Calorie Anchor Points Cheese 100/oz Crackers 125/oz Chips 150/oz Dips 35/tablespoon (sour cream base) 100/tablespoon (mayonnaise base) Hors d oeuvres cal/oz Cookies /oz Candy /oz
16 Just a Taste! Note: Many of these foods will be about 50 calories/bite.
17 # 8 Bring a low calorie/low fat food to the party. Vegetable tray Reduced Fat dips and spreads Grilled Vegetables Fresh Fruits- try some exotic ones
18
19
20
21 #7 Circulate: focus on the people, not the food.
22 Why did you attend?
23 Switch hands
24 #6 Cross-examine
25 Holiday Party-Food Dilemmas Cheese and Crackers or Veggies and Dip?
26 Holiday Party-Food Dilemmas The Better Choice: Veggies and Dip
27 Holiday Party-Food Dilemmas Roast Beef or Ham?
28 Holiday Party-Food Dilemmas Roast Beef
29 Holiday Party-Food Dilemmas Pigs in a Blanket or Mini Quiches?
30 Holiday Party-Food Dilemmas Mini Quiches
31 Read your napkin
32 #5 Drink Slim Quench thirst with water Drink coffee and tea straight Beware of juices Watch alcohol- it adds up!
33 HIGH CALORIE: Eggnog Brandy Alexander Pina Colada All Creamy Drinks LOWER CALORIE Spritzer Fruit Juice + Soda Wine Lowfat Eggnog
34 Save the bubbly till midnight
35 #4 Perform a Holiday Meal Makeover A typical Holiday Meal can add up to thousands of calories in just one day
36 Smart substitutions can reduce the calorie catastrophe Concentrate on substitutions to reduce fat And sugar
37 Substitute lower fat ingredients For side dishes use: Skim, 1%, 2% milk Non/low fat yogurt Non/low fat evaporated milk Low fat sour cream Low calorie salad dressing For desserts use: Cool Whip Sugar Free, Fat free pudding Sugar substitutes
38 Typical American Plate
39 The New American Plate
40 #3 Fit in Fitness!
41 PHYSICAL ACTIVITY COUNTS Take the stairs Park further away Take a walk at work Take a walk at home or with a friend
42 What is the cost of missing one day of Physical Activity? 300 calories X 52 weeks = 15,600 calories That s 4 ½ lbs in a year!
43 What is the cost of missing one day of Physical Activity? What happens to your food choices when you are NOT doing your usual PA?
44 #2 Take Time to Plan Meals Shopping for food Shopping for gifts Time for self Stress management Physical Activity Sleep
45 Plan for Busy Days Bring your snacks while shopping Drink your Water Malls are toxic food environments Have healthy meals pre-planned at home Crock pots, oven meals
46 GREAT GIFT IDEAS Gift Certificates massage beauty treatment facial nails hair health club membership
47
48
49 #1 Remember the Big Picture What makes a holiday a holiday? Family and friends Yes Reconnecting Relaxing Feeling thankful for blessings Food??
50 Steps for Impulse Control Pause Relax Reflect Decide UC Irvine Weight Management Program 50
51 Celebrate Without Gaining Weight Do you have a plan to maximize your success? Do you intend to follow your plan?
52 Celebrate Without Gaining Weight What will you do differently at your next Holiday party as a result of being here today?
53 Questions Any Questions contact Katie Rankell, RD CDE (949)
Welcome! Maintain Don t Gain- Holiday Beverages
Welcome! Maintain Don t Gain- Holiday Beverages What is the most important thing you are doing for yourself this week UC Irvine Weight Management Katie Rankell, RD CDE Holiday Party Survival Arrive satisfied
Healthy Eating Around the Holidays
Healthy Eating Around the Holidays Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2016 BHS. All rights reserved. 1 Important Notice The information provided in this training is intended to
Surviving the Holidays
Surviving the Holidays Sara Polston MA, RD/LD, NSCA-CPT CPT Holiday Weight Gain Facts Many believe the average weight gain during the holiday season is ~5 5 to 10 pounds. Research suggest that the average
Include protein, carbohydrates, and fat at each meal. They work together for lasting energy.
Eating for Energy and Health Include protein, carbohydrates, and fat at each meal. They work together for lasting energy. B-vitamins charge your brain and steady your nerves. Get them in green leafy vegetables
Snacking Your Weigh to Good Health
Snacking Your Weigh to Good Health To choose the best snacks, read nutrition labels to compare products! When you read the label: Look at the serving size. How many servings are in the container? Is this
Healthy Weight Guide A Guide for Parents of Children With Special Needs
Healthy Weight Guide A Guide for Parents of Children With Special Needs These suggestions can help your child reach and stay at a healthy weight. (The consistency of the foods listed may be changed to
HANDOUT and EXERCISE 3B 1. How Are Smoking Cessation, Alcohol Use, and Weight Gain Related?
HANDOUT and EXERCISE 3B 1 How Are Smoking Cessation, Alcohol Use, and Weight Gain Related? Do people gain weight when they quit smoking? Research has found that when people quit smoking, some may gain
Eating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
Good Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can
Good Grinding for Wise Dining Let s make a meal plan, yes, we can Ask the following questions: Ask someone in the audience to assist you. Give the tally sheet to this person and have them count the number
Lose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories
Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories. powered by WELLSTAR 360 Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing
Basic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
fitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
lyondellbasell.com HEALTHY HOLIDAY EATING
HEALTHY HOLIDAY EATING HOLIDAY WEIGHT GAIN The holiday season is a time to celebrate with family and friends. Unfortunately, it also can become a time for over-eating and weight gain. According to the
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:
Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting
Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?
Çá~êó. Your food diary. Completing your diary
Food and feelings Çá~êó Your food diary Why keep a diary? People who monitor their behaviour by keeping a food and feelings diary are much more likely to succeed in changing that behaviour. This diary
HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month
HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,
Group Session 3. Physical Fitness instructor or video
Group Session 3 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Suggested Partnerships Topics/Agenda (2 hours) Calorie
Fast Food. Figuring Out the Facts
Fast Food Figuring Out the Facts 1 Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences, Drexel
Eating and Exercising On the Move. Mrs. Burkett Virginia Cooperative Extension
Eating and Exercising On the Move Mrs. Burkett Virginia Cooperative Extension Fast Food McDonald s, Burger King, Arby s, Wendy s, Taco Bell, Chick-fil-a, Subway Fast food is often convenient because it
Small. c h a n g e s big. benefits
Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes
Healthy Habits For Weight Management
Www.SageMinder.com Sage Life Technologies Healthy Habits For Weight Management Healthy Weight Management: Good Habits For Weight Management: Select With Highest Nutritional Value Fill Up on Vegetables
How to Lose a. Have you tried losing weight the easy way? Take a look inside to find out how.
How to Lose a Pound-a-week Have you tried losing weight the easy way? Take a look inside to find out how. Our aim is to help you reach a healthy weight, through healthy eating and increased physical activity.
Session 3: Overview. Quick Fact. Session 3: Three Ways to Eat Less Fat and Fewer Calories. Weighing and Measuring Food
Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing what we eat. Measuring helps us make healthier choices. Eating even a slightly smaller amount can
A common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes
5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes 5 key steps to managing your blood sugar, naturally! 1 -
History of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
Healthy for The. This Holiday Season, Eat Mindful, Not Mindless
Healthy for The This Holiday Season, Eat Mindful, Not Mindless It s the holidays for most Americans, that means eating, a lot of eating, followed by weight gain and a New Year s resolution to lose weight.
Nutritionally Navigating the Holidays. By, Amber Fentress, MS, RD, LD
Nutritionally Navigating the Holidays By, Amber Fentress, MS, RD, LD Food Demos Fruit Pie Ingredients Graham Cracker Crust (for sake of time, I used a store bought version but you can definitely make your
healthy choices on campus
Food Is Fuel, So Don t Skip Meals! Food is the fuel that gets us through these long college days, but making healthy meal and snack choices may feel impossible at times. Here are some tips to help you
Family Nutrition Challenge
Looking for ways to eat healthier? Here are some nutrition tips and fun challenges to help you create healthier meals. Explore different ways to encourage healthy eating at home! Healthy Eating Tips There
Cheat Sheet: Guidelines for Healthy Eating
Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake
Healthy meetings guide
WORKFORCE HEALTH RESOURCES Healthy meetings guide kp.org/choosebetter Boost productivity with healthy meetings Integrating simple, healthy habits into your meetings is a tangible and enjoyable way to boost
Healthy Hearty Christmas Celebration!
Health Journal December 2010 Healthy Hearty Christmas Celebration! Christmas is coming! Christmas is definitely one of the most popular festivals in the world. We share good times and great joy with our
Grocery Shopping Guidelines
Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
October 31, January 8, Here s some additional information about the Holiday Boot Camp:
HOLIDAY BOOT CAMP October 31, 2016 - January 8, 2017 Here s some additional information about the Holiday Boot Camp: The boot camp will consist of 10 weekly challenges. They re all included in this book.
NUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)
NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141
CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
Grocery Shopping Tips
Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
BROUGHT TO YOU BY. Weight Management
BROUGHT TO YOU BY Weight Management January 2017 Weight Management In This Issue: } Get off the Couch to Ward off Weight Creep } Behavior Changes That Can Help You Lose Weight } 30 Ways to Trim 100 Calories
Healthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
Copyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
Group Session 9. Altering eating patterns: dinner Food Preparation Methods
Group Session 9 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Altering eating patterns: dinner
Go For Green Program Criteria Entrees Single Items: Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
For You. Enough. Just WIN. About Food Portions. Weight-control Information Network
WIN Weight-control Information Network Just Enough For You About Food Portions U.S. Department of Health and Human Services National Institutes of Health Index What s the difference between a portion and
Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
Beating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar.
Beating Diabetes Guide To Starting A Worry Free Life. PART 2 Foods You Need To Eat To Kick Start Normal Blood Sugar. *Warning* This is for the person who is really ready to make a change in Their life.
Record a food/drink substitution you made.
THIS FOR THAT! MONTHLY WELLNESS CHALLENGE Healthy eating doesn t mean giving up all the foods you love! Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out.
America On the Move FAMILY PROGRAM TOOLBOX
This is a tool that will help you assess your surroundings and learn how your environment can affect your eating habits. Use this tool to help you shape your current food environment and discover ways
My Weight Loss Contract 2009
My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health
100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group.
MyPlate MyPlate 100 points Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. A: Any reasonable answer, such as apples versus apple
Drinks, Desserts, Snacks, Eating Out, and Salt
Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment On an average DAY, Desirable Could be improved Needs to be improved 1a. How many 12-ounce servings of sugar-sweetened
Smart Snacking. TeensHealth.org. Why Healthy Snacking Is Good for You. A safe, private place to get. doctor-approved information
TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Smart Snacking Between school, homework, sports, your after-school job, and hanging out with friends,
Switch from Sugary Drinks to Water
5Ways to Healthy Grow 1 Switch from Sugary Drinks to Water Goal: Switch from sugary drinks (like soda, sports, and fruit drinks) to water. Did You Know? The following count as sugary drinks: Powder drink
NUTRITION EDUCATION PACKET
NUTRITION EDUCATION PACKET Date: DIRECTIONS FOR SUBMITTING NUTRITION EDUCATION PACKET: 1. Complete the Client Information Page. 2. Complete the Nutrition and Physical Activity Assessments. 3. Complete
Loss of Appetite. How to Manage Your. This patient guide will help you understand:
How to Manage Your Loss of Appetite This patient guide will help you understand: What is cancer-related loss of appetite? pg 2 What causes cancer-related loss of appetite? pg 3 What can I do when I do
Know Your Numbers Handouts
Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)
Work-Time Snack Habits and Vending Machine Use Survey2
Work-Time Snack Habits and Vending Machine Use Survey2 SNACK HABITS: This section asks about the types of snacks you have at work. Please mark how often you have them. Salty Snacks: Popcorn, chips, chex
Bariatric Patient Nutrition & Lifestyle History. What Bariatric procedure are you considering? Bypass (RNY) Sleeve
Bariatric Patient Nutrition & Lifestyle History Name Patient ID # Date 5% goal weight What Bariatric procedure are you considering? Bypass (RNY) Sleeve Weight History Current weight: lbs. What has been
Group Session 11. Altering eating patterns: dining out Planning ahead Problem Solving
Group Session 11 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Altering eating patterns: dining out Planning ahead Problem Solving
Healthy Palmetto Activity and Progress Booklet. I Pledge
Healthy Palmetto Activity and Progress Booklet I Pledge I Pledge I,, do hereby pledge to take 2,000 or more steps (or activity equivalent) each day and to eat 100 fewer calories each day for the next six
Medication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are
Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the
Tips for Hydrating To Perform at Your Best!
Tips for Hydrating To Perform at Your Best! 1.) Drink Plenty of Water! Be sure to drink plenty of water to stay hydrated and to allow your body to perform at its best. Instead of soda or sugary drinks-
30-Day Healthy Gut Challenge Philosophy
Quickstart Guide 30-Day Healthy Gut Challenge Philosophy The Philosophy of the Challenge is simple. 1. Avoid 2. Feed 3. Supplement First, we avoid foods that are known to cause trouble for people suffering
S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N
HEALTHY EATING FOR DIABETES S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N WHY IS IT IMPORTANT TO EAT HEALTHY WITH DIABETES? Maintain a healthy body weight Provide yourself with vitamins,
Grant High School Dance Team. Nutrition Plan
Grant High School Dance Team Nutrition Plan I. General Tips 1. Proper Nutrition is Important The right balance of calorie intake is an important part of a good dance diet. Stay away from calorie dense
Step Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
Hidden Reasons for the Obesity Epidemic of Our Generation
Hidden Reasons for the Obesity Epidemic of Our Generation Multiple factors affect teens and adults alike today as they navigate the territory of food, and all things associated with it, especially caloric
For Growing Bones Which Milk?
For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing
HEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
How to improve your food and drink intake if you have a poor appetite
5800 - How to increase your food and drink intake Leaflet June 2018.qxp_Layout 1 07/06/2018 11:07 Page 2 How to improve your food and drink intake if you have a poor appetite BREAD - RICE - POTATOES -
Bridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
Diet Instruction: Full Liquid Diet
Diet Instruction: Full Liquid Diet Liz DeJulius KNH 413 Description of patient and diagnosis Susan, a 21 year old woman, who was diagnosed with Irritable Bowel Syndrome (IBS) and Crohn s disease. After
Finding new and innovative ways to help support your School Nutrition Program
Finding new and innovative ways to help support your School Nutrition Program Serving up 40+ Items to meet your à la carte Needs Huge selection of ice cream treats to meet everyone s tastes that will boost
Reducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student
Reducing Mindless Eating: Putting an End to the Crazy Cycle Presented By Sam Aspenson Viterbo Dietetic Student Objectives Identify environmental situations where we mindlessly overeat. Review specific
Commissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves
Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update
Healthy Classroom Celebrations
Healthy Classroom Celebrations Making the case for healthy celebrations Classroom celebrations often include foods with Minimum Nutritional Value, such as cakes, chips, candy, pop or fruit drinks. Celebrations
QUIZ: KNOW YOUR SNACKS
QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level
Reinforce healthy habits
Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to
Missouri Eat Smart Guidelines Grades Pre K-12, 2 nd Ed.
To comment on these guidelines, go to: http://168.166.46.216/dhss_survey/dcph/content/missourieatsmartguidelines/missourieatsmartguidelines.asp. Missouri Eat Smart Guidelines Grades Pre K-12, 2 nd Ed.
Healthy Meeting & Event Guidelines. Second Edition
Healthy Meeting & Event Guidelines Second Edition Contents Healthy Meeting & Event Guidelines 4 6 7 8 10 11 Four Guidelines for a Healthier Meeting Environment Tips for Selecting Low-Fat Foods Tips for
3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
TRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Girls Club
TRACKS Lesson Plan Snacks Snack Attack Grades 5 8 Girls Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical
Eating Away from Home:
African and Caribbean Eating Away from Home: Making healthy when you eat out Eating away from home has become a part of many people s lifestyle. Although we may pack our own meals to eat at work, we often
NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE. Erika Carbajal, Sports Nutritionist
NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE Erika Carbajal, Sports Nutritionist 1 TOPICS TO BE COVERED Everyday nutrition Protein and carbohydrate needs Meal planning basics Pre-/post- workout
Nestlé USA. Our Position on Portions
Nestlé USA Our Position on Portions OUR APPROACH TO PORTION GUIDANCE As a leader in nutrition, health and wellness, Nestlé aims to help consumers make thoughtful food and beverage choices. We believe that
Eat Well Live Well. Making Healthy Choices
MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.
The Power of Protein. Sara Zook, RD-CD
The Power of Protein Sara Zook, RD-CD Why is protein so important? Protein has been proven to be essential for appetite control, weight management, fitness/performance, and other health outcomes. Controlled,
TRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Boys Club
TRACKS Lesson Plan Snacks Snack Attack Grades 5 8 Boys Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical
Healthy Through the Holidays
Healthy Through the Holidays How to feel great without feeling deprived! with Rebecca Rovay-Hazelton, Licensed Nutritionist Average American gains 5-10 lbs Study on weight gain of holiday travelers ranked
April-May, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
April-May, 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Many people shy away from starting insulin. Most of the time, a fear
LIVING WITH FALL 2014 SMALL CHANGES, BIG RESULTS
Diabetes LIVING WITH FALL 2014 SMALL CHANGES, BIG RESULTS SWEET SMART One of the most common myths about diabetes is that you can t eat any sweets. Not true. You can indulge your sweet tooth without sending
Protein Power For Healthy Eating
Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino
Holiday Eating Survival Tips
Provided Courtesy of RD411.com Where health care professionals go for information Holiday Eating Survival Tips Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC Review Date 10/09 G-1103 Weight Gain During
Session 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
ChooseMyPlate Weight Management (Key)
ChooseMyPlate Weight Management (Key) Learn What You Currently Eat and Drink Identifying what you are eating and drinking now will help you see where you can make better choices in the future. Get started
Contents. Chapter 1: What Is a Good Diet? Chapter 2: What Does a Good Meal Look Like? Chapter 3: Take It Slow... 10
Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is