RUDYMAWER S VEGETARIAN. mealplan

Size: px

Start display at page:

Download "RUDYMAWER S VEGETARIAN. mealplan"

Karin Williams
5 years ago
Views:

1 RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 16 Calories Carbs Fat Protein MEAL 1 Eggs Egg White Cheddar.25 cup Spinach 1 cup Tomato Total: MEAL 2 - PRE WORKOUT Quest Protein Bar 1 Bar Total:

4 MEAL 3 - POST WORKOUT Whey / Plant-Based Protein 1 scoops Total: MEAL 4 Egg Noodles 1 cup Light Alfredo.5 cup Red Beans 1 cup Total: MEAL 5 Mixed Nuts 1 Oz Total:

5 EXAMPLE DAY 17 Calories Carbs Fat Protein MEAL 1 Eggs Egg White Avocado Total: MEAL 2 - PRE WORKOUT Whey / Plant-Based Protein 2 scoops Total:

6 MEAL 3 - POST WORKOUT Total: MEAL 4 Tofu Jasmine Rice 6 Oz cup Lettuce 1 cup Tomato Cheddar 1/3 cup Greek Yogurt (sour cream sub).5 cup Total: MEAL 5 Total:

7 EXAMPLE DAY 18 Calories Carbs Fat Protein MEAL 1 Raspberries 1 cup Blackberries 1 cup Avocado Total: MEAL 2 - PRE WORKOUT Quest Protein Bar 1 Bar Total:

8 MEAL 3 - POST WORKOUT Whey / Plant-Based Protein 1 scoops Total: MEAL 4 Tofu Meatballs Sweet Potato 6 Oz cup Marinara 1 cup Jasmine Rice 1 cup Total: MEAL 5 Stevia N/A Total:

9 EXAMPLE DAY 19 Calories Carbs Fat Protein MEAL 1 Eggs Total: MEAL 2 - PRE WORKOUT Quest Protein Bar 1 Bar Banana Total:

10 MEAL 3 - POST WORKOUT Whey / Plant-Based Protein 1 scoops Total: MEAL 4 Kimchi 2 cup Quinoa 1 cup Broccoli 1 cup Asparagus 6 spears Cheddar.25 cup Total:

11 EXAMPLE DAY 20 Calories Carbs Fat Protein MEAL 1 Egg White Cheddar 2 slice Gluten Free Toast 2 slice Total: MEAL 2 Whey / Plant-Based Protein 2 scoops Total:

12 MEAL 3 Banana Total: MEAL 4 Large Tortilla Shredded Cheddar cup Zucchini, sliced Jasmine Rice.5 cup Total:

13 PHASE #4 Vegetarian

RUDYMAWER S. glutenfre mealplan

RUDYMAWER S. glutenfre mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended