RUDYMAWER S FAST. Phase1 &SPIKING

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Rodger Carroll
5 years ago
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1 RUDYMAWER S 20DAYHOLLYWOODREBOOT Phase1 AMINO &SPIKING FAST ING

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 1 Calories Carbs Fat Protein MEAL 1 Whey Protein 2 scoop Total: MEAL 2 Whey Protein 1 scoop Total:

4 MEAL 3 - CHICKEN & SWEET POTATO Chicken Breast 3 Oz Sweet Potato 1 cup Butter 1.5 Tbsp Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total:

5 EXAMPLE DAY 2 Calories Carbs Fat Protein MEAL 1 Whey Protein 1 scoop Total: MEAL 2 Whey Protein 1 scoop Total:

6 MEAL 3 - FISH TACOS Mahi Mahi 8 Oz Butter (cooking) 1 Tbsp Street Tortillas Sriracha Mayo 2 Tbsp Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total:

7 EXAMPLE DAY 3 Calories Carbs Fat Protein MEAL 1 - PRE WORKOUT 2% Greek Yogurt 1 Cup Total: MEAL 2 Whey Protein 1 scoop Total:

8 MEAL 3 - STEAK & POTATO Ribeye 4 Oz White Potato Greek Yogurt (sour cream sub).5 cups Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total:

9 EXAMPLE DAY 4 Calories Carbs Fat Protein MEAL 1 - PRE WORKOUT Whey Protein 1 scoop Total: MEAL 2 - POST WORKOUT 2% Greek Yogurt 1 Cup Total:

10 MEAL 3 - ASIAN STEAK STIR FRY OVER RICE Sirloin (Sliced) 4 Oz Jasmine Rice.5 cup Asian Stir Fry Veggies 2.5 cups Egg, Scrambled Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total:

11 EXAMPLE DAY 5 Calories Carbs Fat Protein MEAL 1 2% Greek Yogurt 1 Cup Total: MEAL 2 Whey Protein 1 scoop Total:

12 MEAL 3 - LEMON GARLIC SHRIMP PASTA Shrimp 6 Oz Angel Hair Pasta 2 Oz Olive Oil 1 Tbsp Lemon Garlic Sauce 5 Tbsp Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total:

13 PHASE #1 Amino Fasting & Spiking

RUDYMAWER S VEGETARIAN. mealplan

RUDYMAWER S VEGETARIAN. mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended