Overcoming technological challenges associated with product development and reformulation: A nutritional perspective. Viren Ranawana Vassilios Raikos

Size: px
Start display at page:

Download "Overcoming technological challenges associated with product development and reformulation: A nutritional perspective. Viren Ranawana Vassilios Raikos"

Transcription

1 Overcoming technological challenges associated with product development and reformulation: A nutritional perspective Viren Ranawana Vassilios Raikos

2 Making healthier foods, and making foods healthier Why should we make food healthier? To reduce malnutrition A major cause of global morbidity and mortality is malnutrition

3 Malnutrition incurs significant direct and indirect socioeconomic costs Overnutrition Undernutrition Diabetes Other Cancer CVD NCD deaths will increase from 38 mill. (2012) to 52 mill. (2030). (WHO, Global Status report on NCDs) Childhood and maternal undernutrition more prevalent in low-middle income countries

4 What is a healthy food? Foods are not unhealthy, only diets are unhealthy Health effects of a specific food depends on: How much is eaten How often eaten Nutritional needs What else is eaten

5 What do we eat and why? Most of us eat only what we like Convenience/lifestyle/culture/media Price Psychology Socio-economic background

6 Public health challenges in the UK Foods/macronutrients Recommendation Adults (18-64 years) Target met? Fruit & Vegetables 5 x80g/day 4.1X 80g/day x Oily fish 140g/week 56g/week x Total fat 35% food energy 34.7 Saturated fatty acids 11% food energy 12.7 x Trans fatty acids 2% food energy ~0.8% Non-milk extrinsic sugars 11% food energy 12.3% x Non-starch polysaccharides ~18g/day ~ 13.5g/day x Salt 6g/day 8.1g/day x National Diet and Nutrition Survey (2008/ /12) Bates B, Lennox A, Prentice A, et al. (2012) National Diet and Nutrition Survey: Headline Results from Years 1, 2 and 3 (Combined) of the Rolling Programme 2008/ /11. Chapter 5 Tables. Department of Health. London: The Stationery Office.

7 Formulated food consumption is increasing.. Improving the nutritional properties of foods is a sustainable and practical approach for improving overall health Food reformulation Stuckler D, McKee M, Ebrahim S, Basu S (2012) Manufacturing Epidemics: The Role of Global Producers in Increased Consumption of Unhealthy Commodities Including Processed Foods, Alcohol, and Tobacco. PLoS Med 9(6): e doi: /journal.pmed

8 Common reasons for food reformulation Reduce nutrients/ingredients associated with negative health effects Reduce energy density Change macronutrient profile Remove trans fatty acids Reduce portion sizes Maintain nutrients during processing

9 Less conventional reasons for reformulation Introduce less eaten foods/nutrients to the diet (Health by stealth) Produce clean-label products (Remove artificial additives) Improve macronutrient stability Improve bioavailability of nutrients Challenges

10 Improve macronutrient stability Health by stealth Clean labels Using natural products in reformulation strategies Case studies: Bread Mayonnaise Vegetable oil

11 Case study 1: Bread: Making vegetable breads Objective Develop breads contributing to 5-a-day Challenges Achieve one of the 5-a-day in a portion of bread Regulatory requirements Maintain physical properties, shelf life and oxidative stability Case study 1: Vegetable breads

12 Challenge 1: Meeting one of the 5-a-day 1. Selecting the best form of vegetable to use Carrot Fresh Air-dried Freeze-dried Moisture (%) <1 Fat (%) Protein (%) Fibre (%) Carotenoids (µg/g) Case study 1: Vegetable breads

13 Challenge 2: Regulatory issues Limited information available regarding requirements Bread portion size Losses during baking Case study 1: Vegetable breads

14 Challenge 3: Physical and sensory properties Adding vegetables had varying effects on colour, flavour, nutrition, physicochemical properties and structure Case study 1: Vegetable breads

15 Nutrition of vegetable breads superior to plain white bread Plain bread Broccoli bread Carrot bread Tomato bread Beetroot bread Moisture (%) Protein (%) Carbohydrates (%) Fat (%) Ash (%) Fibre (%) Vitamin E (µg/g) Carotenoids (µg/g) Case study 1: Vegetable breads Ranawana, Raikos et al (2016). Foods 5(1):19

16 Vegetable addition improves bread oxidative stability Vegetable addition can improve bread shelf-life Case study 1: Vegetable breads Ranawana, Raikos et al (2016). Foods 5(1):19

17 Producing vegetable breads Multitude of interactions between supplement and host food. These all affect nutritional attributes and pose challenges Case study 1: Vegetable breads

18 Case study 2: Adding vegetables to mayonnaise Objectives: To identify natural ingredients with antioxidant activity which could be used for replacing synthetic antioxidants Challenges: Maintain/improve functionality Maintain physical structure/stability Assess organoleptic properties/consumer response Case study 2: Clean-label mayo

19 Case study 2: Mayonnaise Results: Oxidative stability (Rancimat method) Broccoli Beetroot Carrot Onion Case study 2: Clean-label mayo

20 Case study 2: Mayonnaise Results: Beetroot ~ commercial mayonnaise C1 M R B C2 Day 1 Day 28 C1: No added beetroot M: Microwaved R: Roasted B: Boiled C2: Commercial mayonnaise Case study 2: Clean-label mayo

21 Case study 2: Mayonnaise Results: Sensory evaluation (tasting session) Case study 2: Clean-label mayo

22 Case study 3: Adding herbs/spices to vegetable oils Objectives: To identify natural antioxidants suitable for increasing the oxidative stability of vegetable oils and for improving their frying performance Challenges: Improve stability/frying performance Identify optimum formulation Assess organoleptic properties Case study 3: Heat-stable oils

23 Case study 3: Vegetable oils Results: Rosemary ~ Toc ~ BHT Corn oil + Oregano 0.5% Corn oil + Rosemary 0.5% Oregano Corn oil + Turmeric 0.5% Corn oil + Ginger 0.5% Ginger Corn oil + Black pepper 0.5% Corn oil + Toc200mg/L Rosemary Corn oil + Toc100mg/L Corn oil + BHT100mg/L Corn oil Black pepper Turmeric Case study 3: Heat-stable oils Induction time (h)

24 Case study 3: Vegetable oils Results: Olive > Rapeseed > Sunflower Corn oil + Rosemary 1% Corn oil + Rosemary 0.75% Corn oil + Rosemary 0.5% Corn oil + Rosemary 0.25% Corn oil + BHT100mg/L Corn oil Induction time (h) Sunflower oil + Rosemary 0.5% Sunflower oil Rapeseed oil + Rosemary 0.5% Rapeseed oil Olive oil + Rosemary 0.5% Olive oil Corn oil + Rosemary 0.5% Corn oil Induction time (h) Case study 3: Heat-stable oils

25 Induction time (h) Case study 3: Vegetable oils Results: Frying performance % 56% 54% 73% 61% 129% Fresh FRIED Fresh FRIED Fresh FRIED Sunflower oil Olive oil Rapeseed oil Case study 3: Heat-stable oils

26 Reformulation and bioavailability Food component interactions Evolution of food matrix During this period antioxidant capacity, total phenolic content as well as total anthocyanin content decreased The decreases for both polyphenols and proteins have been explained as a result of complexes formation mainly with β-lg Addition of strawberry pieces to yoghurt can reduce free polyphenols and whey protein contents, constraining its bioaccessibility in yoghurt Oliveira et al., (2015). Incorporation of strawberries preparation in yoghurt: Impact on phytochemicals and milk proteins. Food Chemistry, 171,

27 Reformulation and bioavailability Ingredients of complex food matrices Yao et al., (2014). Delivery of Lipophilic Bioactives: Assembly, Disassembly, and Reassembly of Lipid Nanoparticles. Annual Review of Food Science and Technology, 5,

28 Reformulation and bioavailability Effect of carrier oil (dispersed phase) on β-carotene The rate and extent of free fatty acid production in the intestine decreased in the order LCT MCT orange oil β-carotene bioaccessibility decreased in the order LCT MCT > orange oil Qian et al., (2012). Nanoemulsion delivery systems: influence of carrier oil on beta-carotene bioaccessibility. Food Chemistry, 135,

29 Key message

30 Thank you Any questions? Viren Ranawana Vassilios Raikos

Development of Nutrient Delivery Systems: Ingredients & Challenges

Development of Nutrient Delivery Systems: Ingredients & Challenges Development of Nutrient Delivery Systems David Julian McClements and Hang Xiao Department of Food Science University of Massachusetts Development of Nutrient Delivery Systems: Ingredients & Challenges

More information

Innovation needed to meet the challenges of population growth and health : Improving sustainability through the use of underutilised products

Innovation needed to meet the challenges of population growth and health : Improving sustainability through the use of underutilised products Innovation needed to meet the challenges of population growth and health : Improving sustainability through the use of underutilised products Vassilios Raikos Viren Ranawana Food security [...] a situation

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

MARGARI NE IS EVERYDAY HEALTHY

MARGARI NE IS EVERYDAY HEALTHY MARGARI NE IS EVERYDAY HEALTHY IS A SMART CHOICE Choosing the right dietary fats, both in terms of quantity and quality, contributes to cardiovascular health. An overall balanced diet includes foods that

More information

GRANDAD S DIET DILEMMA BY EMMA AND RACHEL

GRANDAD S DIET DILEMMA BY EMMA AND RACHEL GRANDAD S DIET DILEMMA BY EMMA AND RACHEL BREAKFAST FRUIT FRESH VS PRESERVED Fresh fruit often makes the most sense in terms of taste, texture and nutritional value. But canned or preserved can be a good

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE

MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE What is diabetes? The carbohydrates we eat get broken down into glucose, which is a type of sugar. Glucose is absorbed into your bloodstream and becomes

More information

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017) FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits

More information

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet

More information

Restaurant Allergy Information

Restaurant Allergy Information Brussels Pâté May Contain Celery May Contain Cereals Containing Gluten May Contain Eggs Contains Milk May Contain Mustard May Contain Nuts May Contain Soya Free From Artificial Colours Pork Liver (31%),

More information

WHY DO WE NEED FOOD? FOOD AND DIET

WHY DO WE NEED FOOD? FOOD AND DIET WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

Formulation and use of Frying Oils

Formulation and use of Frying Oils Formulation and use of Frying Oils Adam Thomas Business Development Manager Aarhus Karlshamn UK Ltd. At least as early as 1600 BC Brief History of Frying Romans referred to the practice as boiling in oil

More information

Drink Well & Evidence Base

Drink Well & Evidence Base Drink Well & Evidence Base 12.00 12.30 Birds Eye: helping consumers achieve healthier diets Julie Watson, Head of Nutrition, Iglo Foods Group Limited Peter Lack, Head Chef, Iglo Foods Group Limited Supported

More information

A model of how to eat healthily

A model of how to eat healthily Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most

More information

Have breakfast. and eat well quiz

Have breakfast. and eat well quiz Have breakfast and eat well quiz Have breakfast and eat well quiz Teachers notes This quiz can be held as the finale to your Health festival. At the beginning of the festival, groups of pupils need to

More information

EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C

EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C ANTI-INFLAMMATORY TURMERIC SMOOTHIE The turmeric has a powerful antiinflammatory, curcumin, in it, which is more easily absorbed by our

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are... Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge

More information

Making Healthier Choices

Making Healthier Choices Nutrition and Dietetic Department Making Healthier Choices Your Guide to Choosing a Balanced Diet Eating a balanced diet is essential for good health. This guide explains what makes up a healthy, balanced

More information

TY Topic 1 Food labelling and healthy eating. Food labelling requirements

TY Topic 1 Food labelling and healthy eating. Food labelling requirements Food labelling requirements 01 What type of information is provided on food labelling? Can information on food labelling help you make informed and healthy food choices? 1 Making healthy food choices the

More information

30 Days to Healthy Living and Beyond

30 Days to Healthy Living and Beyond 30 Days to Healthy Living and Beyond Arbonne's mission is to create Pure, Safe, Benficial products Key Points of Difference Essential nutrients help provide a foundation for optimal health An easy way

More information

Developing design ideas

Developing design ideas Developing design ideas Defining and refining food product ideas It is difficult to imagine what your food product will look like or how it will work without having something to look at, think about and

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Unit code: K/601/1782 QCF level: 5 Credit value: 15

Unit code: K/601/1782 QCF level: 5 Credit value: 15 Unit 32: Nutrition and Diet Unit code: K/601/1782 QCF level: 5 Credit value: 15 Aim This unit will enable learners to understand nutrition and diet with particular reference to hospitality management,

More information

St Christopher s School

St Christopher s School Document Reference Version/Revision Healthy Eating Policy Senior Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision Date

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

Right time, right place: bioactive delivery systems

Right time, right place: bioactive delivery systems Right time, right place: bioactive delivery systems Zhigao Niu, Alejandra Acevedo-Fani & Ali Rashidinejad Science of Food Team Riddet Institute, Massey University Developing High-Value Foods Food Systems

More information

4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal

4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal Sample Test Questions Chapter 6: Nutrition Multiple Choice 1. The calorie is a measure of (a) the fat content of foods. (b) the starch content of foods. (c) the energy value of foods. (d) the ratio of

More information

Nutrition Know-How. 7. Choose nonfat dairy such as skim milk, nonfat yogurt, and nonfat cheese.

Nutrition Know-How. 7. Choose nonfat dairy such as skim milk, nonfat yogurt, and nonfat cheese. Make Healthier Choices Swapping whole-grain or nonfat foods for processed or full-fat foods is often all it takes to give your diet a health boost. Here are a few tips for making healthful food choices:

More information

Eat Right Eat Well. Stephen Field and Bill Kamula

Eat Right Eat Well. Stephen Field and Bill Kamula Eat Right Eat Well By Stephen Field and Bill Kamula Choosing to adopt a healthy lifestyle and diet is much easier than you think. learning to make wise decisions about food choices - eating in or out choose

More information

Bridges to the Future Transitional Care Program. Nutrition

Bridges to the Future Transitional Care Program. Nutrition Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

Level 2 Award in Nutrition for Health

Level 2 Award in Nutrition for Health Level 2 Award in Nutrition for Health INSTRUCTIONS TO CANDIDATES 1. Attempt to answer every question. 2. Enter your answers on the accompanying answer sheet. 3. Each question has only ONE correct answer.

More information

Nutrition Essentials Improving your PKU diet through balanced nutrition

Nutrition Essentials Improving your PKU diet through balanced nutrition Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics

More information

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,

More information

Antioxidants in food, drinks and supplements for cardiovascular health

Antioxidants in food, drinks and supplements for cardiovascular health Position statement Antioxidants in food, drinks and supplements for cardiovascular health This position statement provides recommendations for the consumption of antioxidantrich food, drinks and supplements

More information

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats, Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.

More information

MANAGING YOUR CHOLESTEROL

MANAGING YOUR CHOLESTEROL MANAGING YOUR CHOLESTEROL WHAT IS CHOLESTEROL? Cholesterol is a white waxy substance found in every cell of our bodies. It comes from The liver our body makes most of it from the fat we eat in food A little

More information

Children and Young People s Service Extended Service SCHOOL FOOD SUPPORT SERVICE

Children and Young People s Service Extended Service SCHOOL FOOD SUPPORT SERVICE Children and Young People s Service Extended Service SCHOOL FOOD SUPPORT SERVICE SENIOR LUNCH MENU ANALYSIS REPORT. School Name Brockington College Blaby Rd, Enderby Contact Name Jane Leics, LE19 4AQ Telephone

More information

Tools for Healthy Eating

Tools for Healthy Eating Chapter 2 Tools for Healthy Eating Multiple Choice 1. Which of the following is not a key principle of healthy eating? A. availability B. balance C. variety D. moderation REF: 38 2. A diet consisting of

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size

More information

2 Read the whole of each question carefully before you answer it. Remember that some questions have an element of choice in them.

2 Read the whole of each question carefully before you answer it. Remember that some questions have an element of choice in them. FOR OFFICIAL USE X8/20 NATIONAL QUALIFICATIONS 2007 WEDNESDAY, 30 MAY 9.00 AM 0.30 AM Total HOME ECONOMICS HEALTH AND FOOD TECHNOLOGY INTERMEDIATE 2 Fill in these boxes and read what is printed below.

More information

Achieving Wellness through a whole foods based diet

Achieving Wellness through a whole foods based diet Achieving Wellness through a whole foods based diet By: Aziza Amarshi, BSc, RPh, RHN aziza@kingcitypharmacy.ca King City Guardian Pharmacy In the business of keeping you healthy Today s discussion What

More information

Junk food Up to 1 portion a day or in moderation. * fruit, vegetables and carbohydrate-rich foods should be the main part of you diet.

Junk food Up to 1 portion a day or in moderation. * fruit, vegetables and carbohydrate-rich foods should be the main part of you diet. * The top of the pyramid is less important but still should be taken into consideration to get a balance diet right. Healthy fats 1-2 portions a day Junk food Up to 1 portion a day or in moderation * fruit,

More information

The Top 25 Food Choices in the Performance Diet

The Top 25 Food Choices in the Performance Diet The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates

More information

Session Four: Vitamins, Minerals, and Fiber

Session Four: Vitamins, Minerals, and Fiber Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis

More information

FACT SHEET N 394 UPDATED AUGUST

FACT SHEET N 394 UPDATED AUGUST FACT SHEET N 394 UPDATED AUGUST 2018 Healthy diet KEY FACTS n A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs) such as diabetes, heart disease,

More information

NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT

NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO

More information

APPLE OATS CHIA COOKIES

APPLE OATS CHIA COOKIES Baking APPLE OATS CHIA COOKIES omega-3 13% chia great taste high in protein and fiber all chia nutrients in a healthy snack Sweet apple oats Chia cookies snack application with: BENEFITS ADDED TO END-PRODUCT:

More information

Fecal Fat Test Diet Preparation

Fecal Fat Test Diet Preparation Fecal Fat Test Diet Preparation Purpose Malabsorption is a medical condition that means fat in the diet (and also proteins, carbohydrates, minerals, and vitamins) may not be absorbed properly. Absorption

More information

Chewing the fat about fat!

Chewing the fat about fat! Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that

More information

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple

More information

Assessment Schedule 2011 Home Economics: Examine New Zealand food choices and eating patterns (90246)

Assessment Schedule 2011 Home Economics: Examine New Zealand food choices and eating patterns (90246) NCEA Level 2 Home Economics (90246) 2011 page 1 of 9 Assessment Schedule 2011 Home Economics: Examine New Zealand food choices and eating patterns (90246) Evidence Statement Question Evidence Code Achievement

More information

Understanding Nutrition Labelling to Make Informed Food Choices

Understanding Nutrition Labelling to Make Informed Food Choices Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat

More information

Lanarkshire Acute Hospitals. Name of Hospital. Pre-diabetes. Information for patients Diabetes Department

Lanarkshire Acute Hospitals. Name of Hospital. Pre-diabetes. Information for patients Diabetes Department Lanarkshire Acute Hospitals Name of Hospital Pre-diabetes Information for patients Diabetes Department What is this condition? Pre-diabetes is a condition where the blood glucose (sugar) level is higher

More information

Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium

Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium 2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19

More information

To monitor the uptake of the healthier options. To monitor uptake of branded meal deals where healthy options are taken by the consumer.

To monitor the uptake of the healthier options. To monitor uptake of branded meal deals where healthy options are taken by the consumer. General ISS Eaton is the business and industry contract catering division of ISS Facility Services Ltd. We are committed to working with our clients, customers and government departments to promote a balanced

More information

Instructions continue on the next page, please turn over.

Instructions continue on the next page, please turn over. External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: P000436 Assessment Date: 1 March 2017 Assessment Time: 9.30am Complete

More information

NUTRITIONAL VALUES. Per 100g. Energy 250 kj 375 kj 4% 60 kcal 90 kcal

NUTRITIONAL VALUES. Per 100g. Energy 250 kj 375 kj 4% 60 kcal 90 kcal RASPBERRY Ingredients: Pasteurised Skimmed Milk, Water, Lactic Cultures, Microbial Rennet, Natural Flavouring, Modified Maize Starch, Colour (Black Carrot Juice Concentrate), Sweeteners (Acesulfame K,

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Functional Skills Mathematics Level 2 sample assessment

Functional Skills Mathematics Level 2 sample assessment Functional Skills Mathematics Level 2 sample assessment Candidate s paper Healthy Eating 2 ½ hours + 15 minutes reading time www.cityandguilds.com February 2010 Version 3.0 This assessment has two parts

More information

+ Acne Diet for clean and healthy skin

+ Acne Diet for clean and healthy skin Detox Plan Acne Diet for clean and healthy skin Willesee Healthcare Example Menu Plan breakf ast Fresh apple juice Bowel all bran cereal or rolled oats 1-2 slices whole grain toast snack Green smoothie

More information

What is food made of?

What is food made of? What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances

More information

NATURAL ENERGY CEREAL sports bar based on great tasting wholegrain oats

NATURAL ENERGY CEREAL sports bar based on great tasting wholegrain oats sports bar based on great tasting wholegrain oats Key benefits long description: When you are out there for longer than planned or have a training session later the day, you want to top up your energy

More information

QUIZ: KNOW YOUR SNACKS

QUIZ: KNOW YOUR SNACKS QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level

More information

Nutritional information

Nutritional information 3. Processing food 3.3 Food labels 3.3.2 Nutritional information ENERGY AND NUTRIENTS In addition to product information, labels include a host of nutritional information, in particular the product s energy

More information

Reflections on the 2010 Dietary Guidelines. Minnesota School Nutrition Association August 3, 2011

Reflections on the 2010 Dietary Guidelines. Minnesota School Nutrition Association August 3, 2011 Reflections on the 2010 Dietary Guidelines Minnesota School Nutrition Association August 3, 2011 Karen Wilder, RD, MPH, LD Director, Scientific & Regulatory Affairs The Schwan Food Company Today s Agenda

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

Carbohydrates and diabetes. Information for patients Sheffield Dietetics

Carbohydrates and diabetes. Information for patients Sheffield Dietetics Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and

More information

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE Assessment date: THIS IS NOT A LIVE PAPER Centre name Centre

More information

Dietitians of Canada Recommendations for School Food and Nutrition for Ontario Ministry of Education

Dietitians of Canada Recommendations for School Food and Nutrition for Ontario Ministry of Education Dietitians of Canada Recommendations for School Food and Nutrition for Ontario Ministry of Education Role of Schools in Promoting Healthy Eating Schools are uniquely positioned to provide knowledge on

More information

1 What Are the Different Food Groups?

1 What Are the Different Food Groups? 1 What Are the Different Food Groups? 1. Match the food items below to where they are found in the supermarket. The first one has been done for you. Food item Section Oil Meat Fruits and vegetables Grains

More information

TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1. (Sample Paper)

TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1. (Sample Paper) HONG KONG EXAMINATIONS AND ASSESSMENT AUTHORITY HONG KONG DIPLOMA OF SECONDARY EDUCATION EXAMINATION TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1 (Sample Paper) Time allowed: 1½ hours This

More information

Introduction to fats IGD 2017 UPDATED NOV

Introduction to fats IGD 2017 UPDATED NOV Introduction to fats IGD 2017 UPDATED NOV 2017 1 What is fat? Fats are an important part of our diet, they provide: Energy (9 kcal/g higher in kcal than other macronutrients) Important vitamins (for example,

More information

Your Guide to. Healthy Eating for Managing Diabetes

Your Guide to. Healthy Eating for Managing Diabetes Your Guide to Healthy Eating for Managing Diabetes What is diabetes? A condition when the blood glucose level is higher than normal as described below. Stomach Bloodstream Pancreas 3 1 4 2 1. Food is broken

More information

'Eat Smart' - Nutrition for a Healthy Heart

'Eat Smart' - Nutrition for a Healthy Heart Definitions - Fats & Cholesterol Found in Blood LDL HDL 'low density lipoprotein' also known as 'bad cholesterol' major cholesterol-carrying molecule in blood delivers cholesterol to the arterial walls

More information

Considerations in valorising food waste

Considerations in valorising food waste MONASH Engineering Considerations in valorising food waste Assoc Prof Victoria Haritos Department of Chemical Engineering WASTES.. are substances or objects which are disposed of, or are intended to be

More information

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters

More information

HIGH OLEIC LOW LINOLENIC WINTER OILSEED RAPE OIL

HIGH OLEIC LOW LINOLENIC WINTER OILSEED RAPE OIL HIGH OLEIC LOW LINOLENIC WINTER OILSEED RAPE OIL Rich in Oleic Acid Source of Alpha Linolenic Acid HOLL IN 4 POINTS PRODUCERS & SUPPLIERS CONSUMERS AGRONOMIC TECHNOLOGIC NUTRITIONAL ORGANOLEPTIC Resistance

More information

Muscle/Strength Gain Nutrition Overview

Muscle/Strength Gain Nutrition Overview Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals Nutrients Nutrition Introduction elements and compounds an organism needs but can not manufacture itself 6 Basic Nutrients carbohydrates fats proteins water vitamins minerals Macronutrients supply energy

More information

1: Food, nutrition and health Macronutrients Where to find in textbook Red Amber Green

1: Food, nutrition and health Macronutrients Where to find in textbook Red Amber Green PLC - GCSE - AQA - Food preparation and Nutrition Written Paper - 50% of GCSE - 1h 45mins Name 1: Food, nutrition and health Macronutrients Where to find in textbook Red Amber Green Protein low and high

More information

How to choose your culinary oil

How to choose your culinary oil How to choose your culinary oil 12 February 2014 There is an increasing variety of vegetable oils for cooking and food preparation. How do you decide which one to use? Considerations include taste, functional

More information

Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005

Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005 Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,

More information

A HEALTHY DIET. Healthy food is necessary for your body. We need to eat the right food:

A HEALTHY DIET. Healthy food is necessary for your body. We need to eat the right food: 1 Name: _ A HEALTHY DIET Your body needs a good diet to stay healthy. Many people eat too much or eat unhealthy food. Fast food is an example of a kind of unhealthy food. Healthy food is necessary for

More information

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year!

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop Toxic Foods - Start Eating Healthy in the New Year! In one year, the Average American consumes: Almost 200 lbs of sugar, including

More information

Clean Label Solutions to Controlling Lipid Oxidation

Clean Label Solutions to Controlling Lipid Oxidation Clean Label Solutions to Controlling Lipid Oxidation Eric A Decker Department of Food Science University of Massachusetts, Amherst, USA March 27-28, 2018 Itasca, Illinois, USA Why is Oxidation Important?

More information

U.S.-Grown HIGH OLEIC SOYBEAN OIL

U.S.-Grown HIGH OLEIC SOYBEAN OIL U.S.-Grown HIGH OLEIC SOYBEAN OIL 1 2 IMPROVED SOYBEAN OILS MEET MARKETPLACE DEMANDS U.S.-GROWN HIGH OLEIC SOYBEAN OIL The U.S. soybean industry is committed to making it easier for food High oleic soybean

More information

Healthy Choices in a Healthy Diet. Feed them this not that! Presented By Dr. Sharon Young

Healthy Choices in a Healthy Diet. Feed them this not that! Presented By Dr. Sharon Young Healthy Choices in a Healthy Diet Feed them this not that! Presented By Dr. Sharon Young Objectives Factors that lead to obesity FDA food pyramid what does it mean? What is a practical portion size What

More information

Healthy cereal-based snacks from byproducts of the malting and fruit processing industries. Eimear Gallagher Teagasc Food Research Centre, Ashtown

Healthy cereal-based snacks from byproducts of the malting and fruit processing industries. Eimear Gallagher Teagasc Food Research Centre, Ashtown Healthy cereal-based snacks from byproducts of the malting and fruit processing industries Eimear Gallagher Teagasc Food Research Centre, Ashtown Background to the project Millions of tonnes of by-products

More information

SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY ATAR YEAR 11

SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY ATAR YEAR 11 SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY ATAR YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it may

More information

Cancer Prevention and Diet

Cancer Prevention and Diet Cancer Prevention and Diet What you need to know about cancer and diet Not all health problems are avoidable, but you have more control than you may think. Research shows that a large percentage of cancer

More information

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com Chapter 13 The Micronutrients: Vitamins and Minerals Images shutterstock.com Objectives Differentiate between fat-soluble vitamins and water-soluble vitamins. List functions and sources of major minerals

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information