Know Your Numbers. The Life Saving Numbers You Need To Know
|
|
- Cameron Lester
- 5 years ago
- Views:
Transcription
1 Know Your Numbers The Life Saving Numbers You Need To Know
2 Take Charge of Your! You may have heard that you need to Know Your Numbers, which refers to key markers of heart health like blood pressure, waist circumference, body weight/body mass index (BMI), cholesterol, and blood sugar. Although doctors test most of these numbers at your physical check-ups, it s important that you know your numbers and understand what they mean. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease. To begin taking charge of your own health, there are 5 crucial numbers you to know.
3 #1 Blood Pressure: Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. It's normal for blood pressure to go up and down throughout the day. For your doctor to confirm that you have high blood pressure, your blood pressure must be at least 140/90 on three or more separate occasions. It is usually measured 1 to 2 weeks apart. Measuring Blood Pressure: Systolic pressure: This is the reading on the gauge when blood flow is first heard. It's the highest pressure that occurs when your heart muscles contract. This is the top number in your measurement. It determines the amount of pressure against your artery walls while your heart is pushing blood through your body. Diastolic pressure: This is the reading on the gauge when blood flow can no longer be heard. It's the lowest pressure that occurs when your heart relaxes between beats. This is the amount of pressure in your blood vessels when the heart is relaxing in between pumping. Blood pressures are measured in millimeters of mercury (mm Hg). Systolic pressure, the higher of the two readings, is measured first. Diastolic pressure is the lower reading. For example, if your systolic pressure is 120 mm Hg and your diastolic pressure is 80 mm Hg, your blood pressure is recorded as 120/80, or "120 over 80."
4 Why Is It Important To Know? Over 50 million American adults have high blood pressure, also referred to as hypertension. One out of every three people aren t even aware they have this serious medical condition. Which might be why it is often referred to as the silent killer. High blood pressure can cause a host medical problems including cardiovascular disease, chronic kidney disease and stroke. Get in the habit of testing your blood pressure once a month. Make sure each time to test it at the same point in the day, when you re most relaxed. For accuracy, take 3 readings and figure out the average number between them. Pay attention to the top number the systolic pressure, which indicates the pressure when the heart beats while pumping blood the best lifelong measurement for hypertension. A systolic reading above 140 is considered too high and warrants seeing your doctor. The systolic number does fluctuate with exercise, so make sure you are relaxed when you take the measurement.
5 High Blood Pressure? When blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, kidney disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because there are usually no symptoms. If you are a healthy adult with normal blood pressure (119/79 or below), have your blood pressure checked at least every 1 to 2 years. If your systolic blood pressure (the first number) is 120 to 139 and/or your diastolic blood pressure (the second number) is 80 to 89, you are pre-hypertensive. This means that your blood pressure is higher than normal but not high enough to be high blood pressure. It is a warning that your blood pressure is going up.
6 #2 Waist Circumference: Why Is It Important To Know? Where you store fat in your body makes a difference in your health. Some people store most of their fat around their hips, so they are pear-shaped." Others store fat around the belly, so they are "apple-shaped." Of these two shapes, the "apples," who store fat around the middle, are more likely to have weight-related diseases. One way to find out whether your body fat is putting you at risk for disease is to measure the size of your waist, or your waist circumference. To do this, place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. Measure at your natural waistline, which is above your hipbone and below the ribcage not where your belt lies or around your hips. Be mindful of your posture and suck in your stomach since the fat you re measuring is deep inside the belly.
7 If you have a large waistline, your risk of dying prematurely nearly doubles. The reason is because belly fat, often often referred to as a spare tire sends out a toxic stream of chemicals affecting the whole body. Fat that is carried around the abdomen increases the risk of heart disease and type 2 diabetes. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more. The ideal waist size for women is 32 ½ inches and 35 inches for men.
8 #3 Body Weight: Stepping on a scale and finding out your body weight is one of the easiest numbers to calculate and an excellent indicator of your overall health. According to the Centers for Disease Control (CDC), 1 out of 3 Americans are considered obese, which can cause other health problems such as cardiovascular disease, hypertension, high blood pressure and cancer. The average American woman stands approximately 5 4 tall. At this height, she should weigh less than 175 pounds, the cut off point for obesity. The average American man is about 5 9 tall and he should weigh less than 196, his cut off for obesity. Taller folks can add 5 pounds per inch; if you re shorter, subtract 5 pounds per inch. Studies show that by tracking this number, you ll do a better job keeping it at a healthy.
9 Body Mass Index: Used along with body weight as an indicator of overall health is BMI. This is the measurement of your weight for your body surface area and it s considered a reliable indicator of body fatness for most people. Elite athletes are one group in which this formula does not apply effectively. A recent national survey found that nearly 2 out of 3 Americans don t know what s considered to be a healthy BMI. The healthy range for BMI is A BMI less than 18.5 is underweight. Below 25 is normal. A BMI of 25 through 29.9 is overweight, and 30 or higher is considered obese. How does it work? It s a formula that takes your mass (in kilograms), divided by height (in meters squared). It helps determine if you re at a normal weight, underweight, overweight or obese. Why it s important: People who are overweight or obese are at a much higher risk for health problems such as high blood pressure, coronary vascular disease, diabetes, obstructive sleep apnea and arthritis. Use this link to determine your own BMI. BMI Calculator
10 #4 Cholesterol: High cholesterol is a major risk factor for cardiovascular disease. To test your cholesterol levels, you need to see a doctor or someone who can administer a simple blood test. Don t worry about memorizing your total cholesterol number, which can be misleading. Instead, memorize the 2 forms it s carried in: HDL and LDL. Your HDL, high density lipoprotein,the HAPPY or healthy cholesterol, needs to be 50 mg/dl or better. The HDL cholesterol is often called "good" cholesterol because it helps carry cholesterol away from your body's organs and to your liver where it can be removed. Your LDL, low density lipoprotein, the LOUSY or unhealthy cholesterol, should be under 100 mg/dl. LDL cholesterol is sometimes called "bad" cholesterol because it's the type of cholesterol that is linked with a higher chance of heart disease. The liver produces cholesterol from foods that are high in saturated fat. Generally, these food products come from animals that walk or run versus unsaturated fats that come from animals that have fins or feathers.
11 What Happens With High Cholesterol? Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. Cholesterol can build up on the walls of your arteries (blood vessels that carry blood from the heart to other parts of the body). This buildup of cholesterol is called plaque. Over time, plaque can cause narrowing of the arteries.
12 #5 Blood Sugar/Glucose: What is it? A blood glucose test measures the amount of a type of sugar, called glucose, in your blood. Glucose comes from carbohydrate foods. It is the main source of energy used by the body. Insulin is a hormone that helps your body's cells use the glucose. Insulin is produced in the pancreas and released into the blood when the amount of glucose in the blood rises. Normally, your blood glucose levels increase slightly after you eat. This increase causes your pancreas to release insulin so that your blood glucose levels do not get too high. Blood glucose levels that remain high over time can damage your eyes, kidneys, nerves, and blood vessels.
13 Food, Glucose and the Body:
14 Testing Your Blood Sugar/Glucose: Testing your fasting blood sugar (FBS) measures your risk for diabetes, a chronic disease that can lead to blindness, cardiac disease, kidney failure, nerve problems and an impaired immune system. Your fasting blood sugar number must be measured after an 8-hour fast. Fasting is key since ingesting food say, a banana an hour beforehand would raise blood sugar levels and could create a false pre-diabetic or diabetic reading. Your FBS can be determined with a simple blood test or a finger stick test. A fasting blood sugar number above 100 is considered pre-diabetic; treatment measures should be discussed with a physician.
15 Questions: 1. What is blood pressure actually measuring? What is the difference between diastolic and systolic measurements? (5 points) 2. Why is hypertension sometimes referred to as the silent killer? (2points) 3. What are 3 risk factors associated with high blood pressure? (3 points) 4. What is your blood pressure? (it was taken during your initial Tri-Fit assessment, recorded in your black portfolio). If you don t know it, you may have it taken in the PE office or a local drug store. Where does it fall in the chart located on slide 5? (3 points) 5. Explain the health risks associated with an apple shaped body versus a pear shaped body and why? (4 points) 6. What is the healthy range for BMI? What is your BMI? (2 points) 7. Explain the difference and characteristics between HDL and LDL cholesterol. (4 points) 8. Why is it so important to know your blood sugar/glucose levels? What is considered a healthy range for a fasting blood sugar test? (3 points)
Your health is a crucial aspect of your life. That s why the Yakima Heart Center offers this booklet; to help you identify the numbers that affect
Your health is a crucial aspect of your life. That s why the Yakima Heart Center offers this booklet; to help you identify the numbers that affect your health and well-being. Knowing your medical history
More informationTest5, Here is Your My5 to Health Profile with Metabolic Syndrome Insight
Test5, Here is Your My5 to Health Profile with Metabolic Syndrome Insight Quest, Quest Diagnostics, the associated logo, and all associated Quest Diagnostics marks are the registered trademarks of Quest
More informationHealth Score SM Member Guide
Health Score SM Member Guide Health Score Your Health Score is a unique, scientifically based assessment of seven critical health indicators gathered during your health screening. This number is where
More informationRick Fox M.A Health and Wellness Specialist
Metabolic Diseases Rick Fox M.A Health and Wellness Specialist Metabolic Diseases Metabolism is the process your body uses to get or make energy from the food you eat. Food is made up of proteins, carbohydrates
More informationSession 21: Heart Health
Session 21: Heart Health Heart disease and stroke are the leading causes of death in the world for both men and women. People with pre-diabetes, diabetes, and/or the metabolic syndrome are at higher risk
More informationBIOLOGICAL D E T E R M I N AN T S O F H E AL T H ( )
BIOLOGICAL D E T E R M I N AN T S O F H E AL T H ( 3. 1. 5 ) BIOLOGICAL Body weight Blood pressure Birth weight Impaired glucose regulation Genetics Blood Cholesterol BODY WEIGHT The body weight of an
More informationKnow Your Numbers. Your guide to maintaining good health. Helpful information from Providence Medical Center and Saint John Hospital
Know Your Numbers Your guide to maintaining good health Helpful information from Providence Medical Center and Saint John Hospital If it has been awhile since your last check up and you are searching for
More informationAlso, some risk factors, such as smoking and diabetes, put you at greater risk for CHD and heart attack than others.
Who is at Risk for Heart Disease? Certain traits, conditions, or habits may raise your risk for coronary heart disease (CHD). These conditions are known as risk factors. Risk factors also increase the
More informationWeight and heart and circulatory diseases
Weight and heart and circulatory diseases YOUR UNDERSTANDING WEIGHT This leaflet is for people who are at increased risk of heart and circulatory diseases because of their weight. Heart and circulatory
More informationHeart Health C M Y K. Fotolia
Heart Health C M Y K Fotolia PAGE 2 HEART HEALTH RECOVERY Life After Heart Attack O vercoming a heart attack may seem like an overwhelming feat. While it will be a lifelong recovery, you can still live
More informationRisk Factors for Heart Disease
Risk Factors for Heart Disease Risk Factors we cannot change (Age, Gender, Family History) Risk Factors we can change (modifiable) Smoking Blood pressure Cholesterol Diabetes Inactivity Overweight Stress
More informationScreening Results. Juniata College. Juniata College. Screening Results. October 11, October 12, 2016
Juniata College Screening Results Juniata College Screening Results October 11, 2016 & October 12, 2016 JUNIATA COLLEGE The J.C. Blair Hospital CARES team screened 55 Juniata College employees on October
More information!!! Aggregate Report Fasting Biometric Screening CLIENT!XXXX. May 2, ,000 participants
Aggregate Report Fasting Biometric Screening CLIENTXXXX May 2, 2014 21,000 participants Contact:404.636.9437~Website:www.atlantahealthsys.com RISK FACTOR QUESTIONNAIRE Participants Percent Do not exercise
More informationBROUGHT TO YOU BY. Blood Pressure
BROUGHT TO YOU BY Blood Pressure High blood pressure usually has no warning signs or symptoms, so many people don't realize they have it. According to the Center of Disease Control, CDC, about 75 million
More informationCARDIOVASCULAR HEALTH
CARDIOVASCULAR HEALTH CONTROLLING YOUR RISK FACTORS Carina Price, RN, COHC Heart Disease The Facts Heart Disease Heart Disease is more common than decades in the past and often silent until it strikes.
More informationFor instance, it can harden the arteries, decreasing the flow of blood and oxygen to the heart. This reduced flow can cause
High Blood Pressure Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause health
More informationCardiovascular Disease Risk Factors:
Cardiovascular Disease Risk Factors: Risk factors are traits or habits that increase a person's chances of having cardiovascular disease. Some risk factors can be changed. These risk factors are high blood
More informationHeart Attack. PART 2. Health Issues of Special Interest to Women. Heart and Artery Diseases. Chapter 4
PART 2. Health Issues of Special Interest to Women Heart Attack Heart and Artery Diseases Chapter 4 You may not know that diseases of the heart and arteries (primarily heart attack, heart disease, high
More informationHeart Health. Team Member Workbook Session 1 LEARN IDENTIFY ACT. Learn about HTHU Level 3 and the point system
LEARN Learn about HTHU Level 3 and the point system 01 IDENTIFY Identify the major risk factors for cardiovascular disease and how to improve our cardiovascular health 03 02 ACT Begin our Session 1 Goal
More informationModule 2: Metabolic Syndrome & Sarcopenia. Lori Kennedy Inc & Beyond
Module 2: Metabolic Syndrome & Sarcopenia 1 What You Will Learn Sarcopenia Metabolic Syndrome 2 Sarcopenia Term utilized to define the loss of muscle mass and strength that occurs with aging Progressive
More informationSession 1 Knowledge Is Power: Know Your Risk for Heart Disease
Session 1 Knowledge Is Power: Know Your Risk for Heart Disease Objectives By the end of this session, group members will: Know about the With Every Heartbeat Is Life program. Know how the heart works and
More informationHeart disease and stroke major health problems
Understanding Heart Disease Introduction We all know that heart health is important and that we should maintain a healthy diet and take regular exercise, but our hectic lifestyles don t always allow for
More informationASSESSING BODY COMPOSITION
ALL ABOUT EXERCISE ASSESSING BODY COMPOSITION BODY MASS INDEX Body Mass Index (BMI) is a number calculated from a person s height and weight. BMI is an indicator of total body fat and is used to screen
More informationOverweight. You are part of it! Healthier, fitter, safer.
Overweight You are part of it! Healthier, fitter, safer. Overweight prevention, you are part of it!... People who are overweight are at greater risk of dying prematurely from chronic health problems! Being
More informationUnderstanding Cholesterol and Triglycerides
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Understanding Cholesterol and Triglycerides About This Kit Along with cigarette smoking, high blood pressure, physical
More informationNORTH MISSISSIPPI MEDICAL CENTER MEDICAL CENTER. Stroke: Are you at risk? A guide to stroke risk factors & resources at ACUTE STROKE UNIT
North Mississippi Medical Center Acute Stroke Unit 830 South Gloster Street Tupelo, MS 38801 (662) 377-3000 or 1-800-THE DESK (1-800-843-3375) www.nmhs.net Stroke: Are you at risk? A guide to stroke risk
More informationoverweight you are part of it!... Healthier, fitter, safer... Seafarers Health Information Programme ICSW S.H.I.P.
overweight you are part of it!... Seafarers Health Information Programme Healthier, fitter, safer... S.H.I.P. ICSW BROCHUREA5_COR1.indd 1 24/08/2007 19:38:40 Overweight prevention, you are part of it!...
More informationlyondellbasell.com Managing Hypertension
Managing Hypertension Managing Hypertension There is a growing evidence that the good health of your heart and circulation will help you to age more successfully. A man is as old as his arteries Thomas
More informationHeart Disease Risk Factors
Heart Disease Risk Factors High Blood Cholesterol and High Triglyceride Levels Cholesterol High blood cholesterol is a condition in which there's too much cholesterol a waxy, fat-like substance in your
More informationSelected Overweight- and Obesity- Related Health Disorders
Selected Overweight- and Obesity- Related Health Disorders HIGHLIGHTS Obesity and overweight are predisposing factors for the development of type 2 diabetes mellitus, coronary heart disease, stroke, osteoarthritis
More informationNHS Health Check Training for Healthy Living Centre Staff and Colleagues. June 2015 Amanda Chappell
NHS Health Check Training for Healthy Living Centre Staff and Colleagues. June 2015 Amanda Chappell Aim of the session 1. Understanding of the cardiovascular system 2. Describe the most common types of
More informationSTOP DIETING BE FREE!
...offer your bodies as living sacrifices, holy and pleasing to God. Romans 12:1 STOP DIETING BE FREE! You are invited to join us for a dinner party, followed by some powerful education on 4 lifestyle changes
More informationHow to Prevent Heart Disease
How to Prevent Heart Disease Introduction Heart disease is the leading cause of death worldwide. You can reduce your risk of heart disease with healthy habits. This reference summary explains heart disease
More informationEssential Hypertension
Essential Hypertension Introduction Hypertension, or high blood pressure, is a common condition that affects 1 out of every 3 adults. Hypertension is also called the Silent Killer because it often has
More informationWomen and Heart Disease
Patient Education Women and Heart Disease Heart disease is the concern of every woman today. You might think that breast cancer and osteoporosis are the 2 biggest diseases that affect women. But, women
More informationHEALTH MANAGEMENT PLAN PROGRAMME
HEALTH MANAGEMENT PLAN PROGRAMME Medical Controls for Referees and Candidates The FIVB believes that Referees and Referees Candidates health is very important therefore in accordance with the Medical and
More informationControl Your Risk Factors
Control Your Risk Factors The causes of CAD are called risk factors. Most risk factors are related to choices you make. Some risk factors you cannot control: family history, gender, and age. My Risk Factors
More informationHypertension. Risk Factors
Hypertension September 2016, ½ hour The National Institute of Health (NIH) estimates that about two-thirds of people in the United States over the age of 65 have high blood pressure, also known as hypertension.
More informationHeart Attacks. Compiled by- RPS YADAV, SSE/RE/Allahabad
Heart Attacks Compiled by- RPS YADAV, SSE/RE/Allahabad Coronary heart disease (CHD) is the leading cause of death for both men and women in the United States. CHD is caused by a narrowing of the coronary
More informationDefinition High Blood Pressure is a
May 10th 2014 Definition High Blood Pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
More informationTable of Contents. Health Risk Factors. Healthy Behaviors. GoRedForWomen.org. Cholesterol Diabetes Heart Attack and Stroke High Blood Pressure
go red FOR WOMEN HEART HEALTH GUIDE Table of Contents Health Risk Factors Cholesterol Diabetes Heart Attack and Stroke High Blood Pressure Healthy Behaviors Be Active Body Mass Index Healthy Eating Stop
More informationA Healthy Heart. IN BRIEF: Your Guide to
IN BRIEF: Your Guide to A Healthy Heart If you re like most people, you may think of heart disease as a problem for other folks. If you re a woman, you may believe that being female protects you from heart
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationARE YOU OBESE?! Aaser Abdelazim
ARE YOU OBESE?! by Aaser Abdelazim Assistant professor of Medical Biochemistry Zagazig University, Egypt University of Bisha, KSA aaserabdelazim@yahoo.com MAN BODY SHAPES 1. Narrow hips and clavicles 2.
More informationCardiovascular System and Health. Chapter 15
Cardiovascular System and Health Chapter 15 Cardiovascular Disease Leading cause of death in U.S. Claims 1 life every 43 seconds Often, the first sign is a fatal heart attack Death Rates #1 CVD #2 Cancer
More informationThe Power Is in Your Hands. A Guide To Help African Americans Lower Heart Disease and Stroke Risks
The Power Is in Your Hands A Guide To Help African Americans Lower Heart Disease and Stroke Risks You are the Power You are the Power You are the Power You are the Power You are the Power You are the Power
More informationPut your Heart before your Head
Put your Heart before your Head Alok K Gupta, MD, FAAFP, FASH Associate Professor, Outpatient Clinic since 1963, the US Congress has required the President to proclaim February "American Heart Month."
More informationCleveland Clinic Heart Health Survey
Cleveland Clinic Heart Health Survey Table of Contents Section Slide # Survey Objectives and Methodology 3 Key Findings Part 1: Perceived Heart Health Knowledge 4 Key Findings Part 2: Heart Health Related
More informationOwn It! Control Your Blood Pressure
Own It! Control Your Blood Pressure PREP NOTE: Ask the facilitator to provide a brief, written introduction to share with the program participants. Also prepare your opening remarks. For example, you may
More informationProcedures for taking physical measurements
Procedures for taking physical measurements Dr Diane Cooper PhD Exercise physiology and metabolism Partner in True Fitness Coordinator & lecturer on BSc Sports Science, AIT Metabolic researcher on European
More informationwomen & heart disease
SM A H A S P E C I A L R E P O R T women & heart disease knowing your risk what are your chances? Taking a risk assessment quiz is a good start toward understanding heart health. Check all the boxes in
More informationHypertension and Heart Disease. Weldon James, MD, Mercy Clinic Family Medicine, Union
Hypertension and Heart Disease Weldon James, MD, Mercy Clinic Family Medicine, Union The Silent Killer High blood pressure, also known as HBP or hypertension, is a widely misunderstood medical condition
More informationHeart Disease. Signs and Symptoms
Heart Disease The term "heart disease" refers to several types of heart conditions. The most common type is coronary artery disease, which can cause heart attack, angina, heart failure, and arrhythmias.
More informationHealthPartners Care Coordination Clinical Care Planning and Resource Guide HYPERTENSION
The following evidence based guideline was used in developing this clinical care guide: National Institute of Health (NIH) and Journal of the American Medical Association (JAMA). Documented Health Condition:
More informationLecture 7 Body Composition Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain?
Lecture 7 Body Composition 1 Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain? 2 1 Body Composition Relative amounts of fat and fat-free
More informationNHS Health Check Training for Healthy Living Centre Staff and Colleagues. June 2015 Amanda Chappell
NHS Health Check Training for Healthy Living Centre Staff and Colleagues. June 2015 Amanda Chappell Aim of the session 1. Increase your understanding of the cardiovascular system 2. Describe the most common
More informationThe Heart of a Woman:
The Heart of a Woman: Women and Heart Disease Luanda Grazette MD, MPH, FACC Associate Professor of Medicine Fellowship Director Advanced Heart Failure and Transplantation Director Advanced Heart Failure
More informationWIN UTILIZATION REPORT 7/1/2010 TO 6/30/2011
This image cannot currently be displayed. WIN UTILIZATION REPORT 7/1/2010 TO 6/30/2011 EXPERTISE PARTNERSHIP V A L U E October 18, 2011 T R E N D S A N A L Y S I S S T A T I S T I C S P L A N N I N G T
More informationThe Daily Diet Score. Chapter 3 BODY MASS INDEX: HEY, WHO ARE YOU CALLING FAT? Mark A. Carlson, MD
The Daily Diet Score Chapter 3 BODY MASS INDEX: HEY, WHO ARE YOU CALLING FAT? 2004-9 Mark A. Carlson, MD 1 Chapter 3 Most of us don t need a scientific formula to know if we are fat. That information usually
More informationTHE NEW YOU: HOW TO DETERMINE YOUR PERCENT OF BODY FAT & IDEAL WEIGHT
SESSION IV THE NEW YOU: HOW TO DETERMINE YOUR PERCENT OF BODY FAT & IDEAL WEIGHT OBJECTIVES BACKGROUND Compute your approximate percentage of body fat. Determine your goal weight. Calculate how long it
More informationBlood Pressure 1 of 22 Boardworks Ltd 2011
Blood Pressure 1 of 22 Boardworks Ltd 2011 2 of 22 Boardworks Ltd 2011 Heart rate 3 of 22 Boardworks Ltd 2011 Heart rate is the rate at which your heart beats. It can be measured by taking a pulse. A pulse
More informationWOMEN AND CARDIOVASCULAR DISEASE What Every Woman Should Know About Heart Disease Presented by Esther Ogbue, RN MScN COHN(C) Ngozi Wellness Health,
Welcome WOMEN AND CARDIOVASCULAR DISEASE What Every Woman Should Know About Heart Disease Presented by Esther Ogbue, RN MScN COHN(C) Ngozi Wellness Health, Safety & Wellness Consulting The Heart Truth
More informationPreparing for the road ahead. LEARN MORE ABOUT these 5 risks
Preparing for the road ahead LEARN MORE ABOUT these 5 risks to A MAN S health 3 4 5 2 6 1 7 0 8 9 WHY DOES IT SEEM LIKE SOME MEN TAKE BETTER CARE OF THEIR CARS THAN THEIR OWN HEALTH? When the check engine
More informationDirector, Employee Health & Productivity. Coordinator, Employee Health & Productivity
Director, Employee Health & Productivity Coordinator, Employee Health & Productivity Table 2:. ChartE: Female HDL Cholesterol Risk Levels Optimal Borderline High Risk 80% 60% 40% 20% 0% LDL Cholesterol
More informationCLASSROOM ACTIVITIES. THE HEART Student Pages. Designers Brianne Miller, Molly Bugaile
CLASSROOM ACTIVITIES THE HEART Student Pages Designers Brianne Miller, Molly Bugaile The heart is the most important muscle in the body! Heart Activity I Just beat it! The heart is the most important muscle
More informationWIN QUARTERLY UTILIZATION REPORT 7/1/2010 TO 12/31/2010. EXPERTISE PARTNERSHIP V A L U E April 20, 2011
WIN QUARTERLY UTILIZATION REPORT 7/1/2010 TO 12/31/2010 EXPERTISE PARTNERSHIP V A L U E April 20, 2011 T R E N D S A N A L Y S I S S T A T I S T I C S P L A N N I N G T O O L S Participation Mass Screening
More informationWellness Screening and Questionnaire
Wellness Screening and Questionnaire healthyliving.pepsico.com Questions? Call 1-855-PEP-1117 8am 9pm Eastern Time Monday Friday 2017 Wellness Screening and Questionnaire It s Good to Know Work, school,
More informationChapter 18. Diet and Health
Chapter 18 Diet and Health Risk Factors and Chronic Diseases Interrelationships among Chronic Diseases Chronic Disease Heart Disease and Stroke Hypertension Cancer Diabetes The Formation of Plaques in
More informationKnow Your Numbers Your Most Vital Statistic
Know Your Numbers Your Most Vital Statistic 1 Know Your Numbers This presentation is meant to be educational. The goal of this presentation is to help you become a better health care consumer. Always ask
More informationPreventing Diabetes. prevent or delay type 2 diabetes from
Preventing Diabetes Introduction Diabetes is a common condition. If not controlled, diabetes can lead to serious complications such as blindness, amputations, and even death. Before people develop diabetes,
More informationThe Skinny on Visceral Fat
The Skinny on Visceral Fat Fat stored deep in the belly is the most harmful kind. Find out how to cut it down to size. People can carry their extra weight in different places on the body: All over On the
More informationCardiovascular Disease
Cardiovascular Disease Controlling your risk factors WE RECOMMEND THAT YOU Monitor your blood pressure on a regular basis If you have high blood pressure, reduce your intake of salt, tea and coffee Drink
More informationPrediabetes 101. What is it and what can I do about it? Intermountainhealthcare.org/diabetes
Prediabetes 101 What is it and what can I do about it? Patient Education Intermountainhealthcare.org/diabetes What do you already know about prediabetes? Fact or Fiction? There are often no symptoms of
More informationMonthly WellPATH Spotlight November 2016: Diabetes
Monthly WellPATH Spotlight November 2016: Diabetes DIABETES RISK FACTORS & SELF CARE TIPS Diabetes is a condition in which the body does not produce enough insulin or does not use the insulin produced
More informationHealthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
More informationAm I at Risk for Type 2 Diabetes?
Am I at Risk for Type Diabetes? Taking Steps to Lower Your Risk of Getting Diabetes On this page: What is type diabetes? Can type diabetes be prevented? What are the signs and symptoms of type diabetes?
More informationX-Plain Essential Hypertension Reference Summary
X-Plain Essential Hypertension Reference Summary Introduction Hypertension, or high blood pressure, is a very common condition that affects 1 out of every 4 adults. Hypertension is also called the silent
More informationTotal Wellness BIOMETRIC SCREENING. What is Biometric Screening? MVNA Biometric Screening includes:
Total Wellness BIOMETRIC SCREENING What is Biometric Screening? MVNA Biometric Screening includes: BODY MASS INDEX BLOOD PRESSURE BLOOD SUGAR LIPID PROFILE 1 Why do we screen? These numbers are among the
More informationSPECIALIST HEART CARE
Cardiology BMI Healthcare HEART HEALTH Awareness Guide SPECIALIST HEART CARE 1. Love your heart Your heart is one of the most important organs of your body. Taking care of it is essential. One in four
More informationFOUNDATIONS OF NUTRITION Hypertension. Research Paper. By Jessica Richardson S A L T L A K E C O M M U N I T Y C O L L E G E
FOUNDATIONS OF NUTRITION 1020-055 Hypertension Research Paper By Jessica Richardson 2011 S A L T L A K E C O M M U N I T Y C O L L E G E In researching my family health history I have found there is a
More informationKnow your 5 BMI. Blood pressure. Weight. Cholesterol Blood sugar
Know your 5 Blood pressure Cholesterol Blood sugar Weight BMI 5 Know your Blood pressure Cholesterol Blood sugar Weight BMI 2 Get Your Healthy On by Knowing Your 5 Blood Pressure + Cholesterol + Blood
More informationUnit 4: Contemporary Nutrition Issues. Good Health and Malnutrition (Overnutrition)
Unit 4: Contemporary Nutrition Issues Good Health and Malnutrition (Overnutrition) Introduction to Contemporary Nutrition Issues The decisions people make have social, economic, health and environmental
More informationPatient: Shawn Baker March 06, 2018
Mr. Shawn Baker Dear Participant: Our team at SpecialtyHealth has received your lab work and the results have been reviewed. In this letter you will find a summary of the results along with numerous charts
More informationLesson 10 Circulatory System (Nelson p.88-93)
Name: Date: Lesson 10 Circulatory System (Nelson p.88-93) Learning Goals: A. I can explain the primary functions of the circulatory system in animals. B. I can identify and explain all the parts of the
More informationYour Guide to Managing and Understanding Your Cholesterol Levels
Your Guide to Managing and Understanding Your Cholesterol Levels Our goal at Bon Secours is to help you be well. Our experienced Heart Team includes cardiologists, cardiovascular surgeons, electrophysiologists,
More informationThese days our daily lives are flooded with numbers: PIN numbers, phone numbers and various account
These days our daily lives are flooded with numbers: PIN numbers, phone numbers and various account numbers. But there are also certain health numbers that can save and extend your life. These numbers
More informationBlood pressure and kidney disease
Blood pressure and High blood pressure is the second most common cause of. Your heart pumps your blood through tubes (blood vessels) called arteries and veins. When your blood moves through the blood vessels,
More informationClient Report Screening Program Results For: Missouri Western State University October 28, 2013
Client Report For: Missouri Western State University October 28, 2013 Executive Summary PROGRAM OVERVIEW From 1/1/2013-9/30/2013, Missouri Western State University participants participated in a screening
More informationTeacher Pages. Grade Level 3-5
Grade Level 3-5 Activity Summary: The Happening Heart Students will explore by demonstration the heart s pumping action with the use of a bucket of water and their hands. Time 30-40 minutes Activity Summary:
More informationPROOF.
www.hants.gov.uk/healthcheck INTRODUCTION Thank you for having your NHS Health Check today, and taking a first step towards improving your health. Why are NHS Health Checks important? l It is possible
More information10 MINUTES TO CHANGE YOUR LIFE Time to eat well
0 MINUTES TO CHANGE YOUR LIFE Time to eat well If you eat a healthy diet and keep your weight in check, you ll be less likely to develop coronary heart disease and Type 2 diabetes. You re in control and
More informationWhat is Diabetes Mellitus?
Normal Glucose Metabolism What is Diabetes Mellitus? When the amount of glucose in the blood increases, After a meal, it triggers the release of the hormone insulin from the pancreas. Insulin stimulates
More informationDIABETES RISK SCORE DIABETES. Welcome RISK SCORE. Thank you for downloading the Diabetes UK Diabetes Risk Score.
DIABETES Welcome 1 What is the risk score 2 Frequently asked questions 3 How to use the questionnaire 5 What the score means 7 Welcome Thank you for downloading the Diabetes UK Diabetes Risk Score. To
More informationThe Heart Truth : A National Campaign
Welcome The Heart Truth : A National Campaign Helping women, especially women ages 40 to 60, understand their risk of heart disease and take action to protect their heart health Sponsored by the National
More informationYour Name & Phone Number Here! Longevity Index
Your Name & Phone Number Here! Longevity Index Your Health Risk Analysis is based on a variety of medical and scientific data from organizations such as the American Heart Association, American Dietetic
More informationCoach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationSection 03: Pre Exercise Evaluations and Risk Factor Assessment
Section 03: Pre Exercise Evaluations and Risk Factor Assessment ACSM Guidelines: Chapter 3 Pre Exercise Evaluations ACSM Manual: Chapter 3 Risk Factor Assessments HPHE 4450 Dr. Cheatham Purpose The extent
More informationLiving With. Hypertension
A C P S P E C I A L R E P O R T Living With Hypertension What Is Hypertension? Hypertension is blood pressure that is too high. Talk to your doctor, use this guide, call 1-800-AHA-USA1 or go to www.americanheart.org,
More information*(a) Describe the blood clotting process. (4)
1 There are many venomous (poisonous) snakes in the world. Many of the venoms from these snakes affect the blood clotting process. *(a) Describe the blood clotting process. (4) (b) Factor Xa is a clotting
More informationPatients First. Risk Reduction for Heart and Vascular Disease. High blood cholesterol is one of the major risk factors for heart and vascular disease.
Patient Education HEALTH AND WELLNESS High blood cholesterol is one of the major risk factors for heart and vascular disease. Risk Reduction for Heart and Vascular Disease Risk factors are habits, traits
More information