MAN A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN

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1 BECOME THE PERFECT MAN A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN

A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN INTRODUCTION No matter what people say, becoming a man isn t easy. It isn t a one-step process, and there s no magic bullet.

Not only does a perfectly sculpted body make you more attractive and inspire confidence, but keeping your body at peak physical fitness is very beneficial to your overall health and wellbeing.

3 A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN INTRODUCTION No matter what people say, becoming a man isn t easy. It isn t a one-step process, and there s no magic bullet. There s a lot to it, and becoming the perfect man will involve a multi-pronged approach. Physical condition and appearance are crucial to achieving the masculine ideal. Not only does a perfectly sculpted body make you more attractive and inspire confidence, but keeping your body at peak physical fitness is very beneficial to your overall health and wellbeing. In this ebook, you ll find essential tips for building a lean, muscular physique that will make you stand out from the crowd. At the core of becoming a man is having the most free testosterone possible. Increased levels of free testosterone can boost your energy, libido, and confidence. With more free testosterone in your body, you ll feel a certain swagger knowing that you ve got what it takes. Real men have an ideal mix of these two, right at the intersection of physical perfection and a classy, confident attitude. This killer combination is what makes men irresistible to women and unstoppable in business, social situations, and life in general. If you re ready to make the commitment to becoming a real man, then this ebook along with the free-testosterone-boosting power of Test X180 Ignite will give you the tools you need to help make it happen. TEST X180 IGNITE BECOME THE PERFECT MAN 3

4 CHAPTER 1 LOOKING GOOD EXERCISE Perfecting your body is about more than just becoming more physically attractive. Getting fit and staying active is important for overall wellbeing and can have a wide variety of health benefits. From sleep to immune support to mental clarity to cardiovascular health, there are very few things in your body that can t be improved with exercise. Free testosterone is a crucial part of building a lean, muscular physique. Increased levels of free testosterone in your body can improve your energy, stamina, and physical performance, allowing you to push through your workouts to amplify your results. But the act of exercising itself fuels the free testosterone cycle as well. The more muscle mass you stimulate, the more free testosterone your body will produce. This is why a free testosterone booster alone is nothing without a regular strength training routine. To get an optimal free testosterone boost for increased libido, vitality, and confidence, you need a workout regimen designed to stimulate large amounts of muscle mass. Compound exercises exercises that work more than one muscle group at the same time are best both for raising free testosterone and building the solid, toned shape you re aiming for. These include exercises like squats, deadlifts, lunges, and presses. Many men working towards the goal of building a more attractive, muscular body often make the mistake of focusing exclusively on so-called mirror muscles the muscles you see right away when you look in the mirror, like abs, chest, and biceps. But to truly develop a fit body, you need to work the muscles that aren t so easily visible as well, like your back and triceps. Many upper-body compound exercises also have the added benefit of working these often-neglected muscle groups. No matter how impressive your lean muscle and strength gains are, though, they won t count for much if your new physique is buried beneath layers of unwanted fat. You need to be burning more calories than you consume so that your body begins tapping into its fat stores and burning those for energy. Test X180 Ignite helps make this possible by enhancing the fat oxidation process, allowing you to burn more fat when you work out along with a low-calorie diet. 4 A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN TEST X180 IGNITE

CHAPTER 1 BASIC LUNGE 1. Stand straight with your feet directly under your hips. 2.

Bend your left knee and slowly bring it towards the floor, stopping just short of resting your knee on the ground. 4.

Place a barbell on the floor in front of you, with the bar over your feet. 2.

5 CHAPTER 1 BASIC LUNGE 1. Stand straight with your feet directly under your hips. 2. Step with your right foot approximately three feet in front of you. 3. Bend your left knee and slowly bring it towards the floor, stopping just short of resting your knee on the ground. 4. Lift your body back up to the starting position and repeat with the other leg. BASIC BARBELL DEADLIFT 1. Place a barbell on the floor in front of you, with the bar over your feet. 2. Squat down, bending your knees, and grip the bar with your palms facing towards your body. 3. Lift the bar by extending your hips and knees to full extension. 4. At the top of the lift, pull your shoulders back and push your chest forward. 5. Return to starting position and repeat. TEST X180 IGNITE A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN 5

CHAPTER 1 DIET In addition to exercise, it s important to make dietary choices that support your free testosterone increase.

Diets higher in fat and cholesterol are associated with higher levels of free testosterone.

The key is to focus on so-called good fats, like omega-3 fatty acids. These can be found in nuts, avocados, and some types of fish, like salmon.

Avoid greasy, saturated fats like fried foods. POWER FOODS FOR FREE TESTOSTERONE EGGS NUTS FISH SPINACH KALE Zinc and magnesium are also crucial to the production of free testosterone in your body.

Aside from these specific changes you can make to help support an increase in free testosterone, in general the best dietary plan you can follow is one that is balanced between protein, carbs, and

6 CHAPTER 1 DIET In addition to exercise, it s important to make dietary choices that support your free testosterone increase. Various nutrients have been shown to have a positive connection to free testosterone and have been used by many men to bolster the effects of free testosterone boosters like Test X180 Ignite. Diets higher in fat and cholesterol are associated with higher levels of free testosterone. While this may seem counterproductive if you re trying to burn more fat to get a lean build, with some careful choices you can still accomplish your physical goals and your free testosterone goals. The key is to focus on so-called good fats, like omega-3 fatty acids. These can be found in nuts, avocados, and some types of fish, like salmon. Eggs are also a great choice due to their high cholesterol content. They are also high in protein, which has the added benefit of supporting your muscle-building goals. Avoid greasy, saturated fats like fried foods. POWER FOODS FOR FREE TESTOSTERONE EGGS NUTS FISH SPINACH KALE Zinc and magnesium are also crucial to the production of free testosterone in your body. Spinach and other leafy green vegetables like broccoli and kale are rich in zinc and magnesium. Aside from these specific changes you can make to help support an increase in free testosterone, in general the best dietary plan you can follow is one that is balanced between protein, carbs, and healthy fats at every meal. Don t skip meals either you ll find yourself starved for energy during your workouts and are much more likely to eat too much at your next meal as a way of unconsciously making up for it. Between diet, exercise, and proper supplementation, building a lean, muscular physique is an achievable goal for any man who s willing to make the commitment. Once you start to see the changes in your appearance, it s time to take advantage of the changes in your confidence and performance that are associated with increased free testosterone. 6 A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN TEST X180 IGNITE

CHAPTER 2 FEELING GOOD There are a wide variety of beneficial effects associated with raising your free

Many men talk about feeling revitalized, with more energy, stamina, and an intensified libido.

benefits is the boost to your confidence and sense of masculinity.

over into all aspects of your life. Being a man is about more than just looking like one.

While we may not be as strict in our rules now, there are still many things that are expected of a man in

With your newfound confidence and self-assuredness, you may find it easier to step up to the plate and act

7 CHAPTER 2 FEELING GOOD There are a wide variety of beneficial effects associated with raising your free testosterone. Many men talk about feeling revitalized, with more energy, stamina, and an intensified libido. Once you start to feel these results, though, you ll come to realize that one of the most significant benefits is the boost to your confidence and sense of masculinity. Feeling able to satisfy your partner s desire gives you a new sense of drive and purpose that can spill over into all aspects of your life. Being a man is about more than just looking like one. There is a long tradition of acting like a gentleman, dating back to ancient chivalric codes. While we may not be as strict in our rules now, there are still many things that are expected of a man in social situations. With your newfound confidence and self-assuredness, you may find it easier to step up to the plate and act like a real man. No matter how your new confidence and vitality manifest, you ll notice the difference the next time you go to a party or get introduced to someone new. Only you will know the secret that your magnetic and captivating personality is thanks in part to newly boosted levels of free testosterone. TEST X180 IGNITE A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN 7

8 Confidence and swagger, plus an intensified sex drive and a lean, muscular body this is the killer combination.

9 CHAPTER 3 THE KILLER COMBINATION Where an awesome physique and a classy attitude intersect is where you ll find the perfect man, and this is what Test X180 Ignite can help you achieve. Confidence and swagger, plus an intensified sex drive and a lean, muscular body this is the killer combination. You can be sure that once you achieve this, women will notice. It will be immediately apparent that you re the kind of guy who can satisfy their desires while at the same time treating them like a gentleman, with courtesy and respect. Test X180 Ignite can help you bridge this gap between where you are right now and where you need to be. If you re willing to make the commitment, then Test X180 can help make it happen. A combination of a rigorous exercise routine and a balanced diet can help you sculpt the body you crave. Increased free testosterone thanks to Test X180 Ignite gives you the energy and stamina you need to make your workouts really count, along with enhanced fat oxidation for a more efficient calorie burn. Soon enough, you could be stripping away unwanted fat from the sexy, lean muscle you re building underneath. The confidence you feel thanks to an intensified sex drive will be noticeable in other areas of your life as well, and you ll feel the effects of becoming a bolder, more selfassured man. And the difference will be immediately apparent. It may not be easy, but becoming the perfect man is without a doubt an attainable goal with the combination of your efforts and the support of Test X180 Ignite. TEST X180 IGNITE A GUIDE TO MEETING ALL LIFE S CHALLENGES LIKE A MAN 9

10 STICK WITH TEST X180 IGNITE TO GIVE YOUR LIFE THE KICK IN THE ASS IT NEEDS

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 COPYRIGHT NOTICE This website and its content is copyright of vibrationexercise.com 2012. All