Project Sponsors. USDA project funded through the Supplemental Nutrition Assistance Program. School District of Philadelphia
|
|
- Sherman Marsh
- 5 years ago
- Views:
Transcription
1 Moooooo Jeopardy
2 Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Drexel University Department of Nutrition Sciences
3 Different Kinds of Milk Kinds of Cheese Dairy Foods Milk and Nutrition Wild Card
4 Different Kinds of Milk for 100 This kind of milk has the most fat. Correct Incorrect
5 Answer?
6 Different Kinds of Milk for Whole Milk 100 Back to the Board
7 Different Kinds of Milk for 200 What kind of milk is made from a bean? Correct Incorrect
8 Answer?
9 Different Kinds of Milk for Soy Milk 200 Back to the Board
10 Different Kinds of Milk for 300 This milk still has fat but is the lowest in fat. Correct Incorrect
11 Answer?
12 Different Kinds of Milk for 1% 300 Back to the Board
13 Different Kinds of Milk for 400 This milk has lost all of its fat. Correct Incorrect
14 Answer?
15 Different Kinds of Milk for 400 Skim Milk (Fat Free Milk) Back to the Board
16 Different Kinds of Milk for 500 This type of milk can be stored on the shelf and is handy to use for cooking or drinking. Correct Incorrect
17 Answer?
18 Different Kinds of Milk for 500 Non-Fat Dry Milk or Powdered Milk Back to the Board
19 Kinds of Cheese for 100 This cheese is patriotic. Correct Incorrect
20 Answer?
21 Kinds of Cheese for 100 American Back to the Board
22 Kinds of Cheese for 200 This cheese is soft, crumbly, and is named after a color. Correct Incorrect
23 Answer?
24 Kinds of Cheese for 200 Blue Cheese Back to the Board
25 Kinds of Cheese for 300 This is known as pizza cheese and is naturally lower in fat. Correct Incorrect
26 Answer?
27 Kinds of Cheese for 300 Mozzarella Back to the Board
28 Kinds of Cheese for 400 This cheese is full of holes. Correct Incorrect
29 Answer?
30 Kinds of Cheese for 400 Swiss Back to the Board
31 Kinds of Cheese for 500 This cheese is white and soft and its name makes you think of a house. Correct Incorrect
32 Answer?
33 Kinds of Cheese for 500 Cottage Cheese Back to the Board
34 Dairy Foods for 100 I am a frozen healthy alternative to ice cream. Correct Incorrect
35 Answer?
36 Dairy Foods for 100 Frozen Yogurt Back to the Board
37 Dairy Foods for 200 This can be a meal or a side dish and it s made with pasta. 20 Correct Incorrect
38 Answer?
39 Dairy Foods for 200 Macaroni and Cheese Back to the Board
40 Dairy Foods for 300 A slice of this has cheese on it that bubbles when it is baked. Correct Incorrect
41 Answer?
42 Dairy Foods for 300 Pizza Back to the Board
43 Dairy Foods for 400 Some people like me plain or with fruit. Low fat or fat-free are your better choices. Correct Incorrect
44 Answer?
45 Dairy Foods for 400 Yogurt Back to the Board
46 Dairy Foods for 500 This is a nutritious custard-like dessert that is sweet and tasty. Correct Incorrect
47 Answer?
48 Dairy Foods for 500 Pudding Back to the Board
49 Milk & Nutrition for 100 This is an important mineral found in dairy products. Correct Incorrect
50 Answer?
51 Milk & Nutrition for 100 Calcium Back to the Board
52 Milk & Nutrition for 200 Growing children and teens need this amount of cups from the dairy group each day. Correct Incorrect
53 Answer?
54 Milk & Nutrition for cups Back to the Board
55 Milk & Nutrition for 300 The important mineral in dairy products helps your body to have these. Correct Incorrect
56 Answer?
57 Milk & Nutrition for 300 Strong Bones and Teeth Back to the Board
58 Milk & Nutrition for 400 This is a disease that may develop later in life if one does not drink enough milk. Correct Incorrect
59 Answer?
60 Milk & Nutrition for 400 Osteoporosis Back to the Board
61 Milk & Nutrition for 500 You need this much cottage cheese to get the same amount of calcium as in one cup of milk. Correct Incorrect
62 Answer?
63 Milk & Nutrition for Cups Back to the Board
64 Wild Card for 100 What is the name of the natural sugar found in milk? 20 Correct Incorrect
65 Answer?
66 Wild Card for 100 Lactose Back to Board
67 Wild Card for 200 List two green vegetables that contain calcium. Correct Incorrect
68 Answer?
69 Wild Card for 200 Spinach Broccoli Collards Kale Turnips Back to Board
70 Wild Card for 300 Give three examples of weight-bearing exercise. 20 Correct Incorrect
71 Answer?
72 Wild Card for 300 Jogging Aerobics Volleyball Walking Dancing Soccer Weight lifting Tennis Field Hockey Bicycling Football Push-ups Basketball Gymnastics Racquetball Back to Board
73 Wild Card for 400 List four foods that are high in calcium. Correct Incorrect
74 Answer?
75 Wild Card for 400 Milk Cheese Yogurt Milkshake Hot Chocolate (made with milk) Pudding, custard, flan Sardines with bones Back to board
76 Wild Card for 500 If I am lactose intolerant how can I get enough calcium? Correct Incorrect
77 Answer?
78 Wild Card for 500 -Eat dairy foods as part of a meal, rather than alone -Eat smaller, more frequent portions of dairy foods -Choose cheeses like Swiss, Colby, Parmesan and Cheddar. Because they are aged, they are lower in lactose -Yogurt is more easily digested because of its active cultures -Buy lactose-reduced or lactose-free milk, add a lactase enzyme to your milk before drinking it -Buy calcium-fortified juices and soy/rice milks Back to Board
TRACKS Lesson Plan. Calcium Calcium Counts Grades 5-8
TRACKS Lesson Plan Calcium Calcium Counts Grades 5-8 I. Lesson Objectives: A. Students will describe the importance of calcium in their diet. B. Students will recognize a variety of foods that contain
More informationHealthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating.
Calcium Healthy Bodies Healthy Bones Connection Food and activity choices that help you build and keep strong bones HealthyEating.org Yes No How do you measure up? Do you eat less than 3 servings of Dairy
More informationProfessor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationMILK, YOGURT AND CHEESE, PLEASE!
: MYPLATE POWER FOODS THE BUILD YOUR BODY GROUPS PROTEIN AND PASS THE MILK, YOGURT FOODS ARE NATURALLY RICH IN CALCIUM, A MINERAL THAT IS A MAJOR COMPONENT OF BONES. OTHER FOOD SOURCES OF CALCIUM INCLUDE:
More informationNATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development
NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent
More information4/25/2014. Osteoporosis. Osteoporosis. 1. Bone building nutrients. Nutrition and Bone Health
Bones Nutrition and Bone Health Yvonne Chambers-Kozarov Registered Dietitian are constantly under construction certain cells break down bone tissue other cells use the calcium and nutrients in the foods
More informationHealthy Bones. How much calcium do I need each day? What can I do to keep my bones strong and healthy? How much vitamin D do I need each day?
Healthy Bones Building and keeping strong, healthy bones continues throughout a person's life. Bones have many important roles in the body. They support your body, protect organs, help muscles work, and
More informationFOOD MODELS MILK GROUP CARD 1
FOOD MODELS MILK GROUP CARD 1 0012N Copyright 2005. NATIONAL DAIRY COUNCIL, Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A. CHEDDAR CHEESE 1 1 2 ounces AMERICAN CHEESE 1 1 2 ounces MOZZARELLA
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationDEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service
DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Institute of Child Health and Human Development Bethesda, Maryland 20892 Dear Parent/Guardian, As Director
More informationTable of Contents. Build a Healthy Plate... Page 4. Fuel Up with Breakfast... Page 8. Snack Attack... Page 12. Rethink Your Drink...
Name: 2 Table of Contents Build a Healthy Plate... Page 4 Fuel Up with Breakfast... Page 8 Snack Attack... Page 12 Rethink Your Drink... Page 16 Fast Food Frenzy... Page 20 Calcium Counts... Page 24 Cut
More informationDairy for Every Body
Dairy for Every Body Unit Facilitator s Guide Length of Lesson: 45 minutes 1 hour Unit Objectives As a result of this lesson, individuals will: Understand that dairy foods are an important part of a healthy
More informationFAST FACTS ABOUT OSTEOPOROSIS
FAST FACTS ABOUT OSTEOPOROSIS Osteoporosis is a disease of the bone that makes a person s bones weak and more likely to break. Approximately 10 million Americans have osteoporosis and another 44 million
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationTRACKS Lesson Plan. MyPlate and Energy Balance MyPlate Power Special Needs Students Any Grade
TRACKS Lesson Plan MyPlate and Energy Balance MyPlate Power Special Needs Students Any Grade I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related
More informationCalcium and Calorie Content of Selected Foods
Calcium and of Selected Foods Item Type text; Book Authors Farrell, Vanessa A.; Houtkooper, Linda Publisher College of Agriculture, University of Arizona (Tucson, AZ) Download date 10/07/2018 05:58:28
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationSchool Physical Activity and Nutrition (SPAN) Project Student Assent
School Physical Activity and Nutrition (SPAN) Project Student Assent YOUR NAME: SCHOOL: GRADE: You will be asked to answer questions about your food choices and physical activity (exercise). An adult will
More informationWhat exactly is a serving size? Serving size continued! 10/28/2011. Foods We Should Increase: Vegetables and Fruit
How Should Your Plate Look? Protein? Vegetables? Fruits? Grains? Dairy? MyPlate What is MyPlate? The new visual icon from the USDA, replacing the MyPyramid. I It s a guide to how you can eat healthy lh
More informationDAIRY 2 nd Grade Lesson Plan
1 DAIRY 2 nd Grade Lesson Plan Goal: The goal is to for students to recognize the importance of a diet rich in calcium to support bone and dental health. Objectives: 1. Students will state that calcium
More informationGet off the SoFAS! Solid Fats and Added Sugars
Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel
More informationHow to improve your food and drink intake if you have a poor appetite
5800 - How to increase your food and drink intake Leaflet June 2018.qxp_Layout 1 07/06/2018 11:07 Page 2 How to improve your food and drink intake if you have a poor appetite BREAD - RICE - POTATOES -
More informationCalcium and Calorie Content of Selected Foods
Calcium and of Selected Foods Item Type text; Pamphlet Authors Farrell, Vanessa A.; Houtkooper, Linda Publisher College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ) Download date
More informationSchool Physical Activity and Nutrition (SPAN) Project Student Assent
School Physical Activity and Nutrition (SPAN) Project Student Assent YOUR NAME: SCHOOL: GRADE: You will be asked to answer questions about your food choices and physical activity (exercise). An adult will
More informationNutrition Guide: Osteoporosis. Ways to support your bone healtt through a balanced diet.
Nutrition Guide: Osteoporosis Ways to support your bone healtt through a balanced diet. Osteoporosis A disease affecting your bones Osteoporosis is known as the condition which affects bone health, and
More informationFor Growing Bones Which Milk?
For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing
More informationBasic Maintenance Check
Energy Balance Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of Nutrition Sciences, Drexel University Basic Maintenance
More informationOrange-Pineapple Smoothie Module 6
Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationCoach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationCoach on Call. Even with lactose intolerance, you can still get the good nutrition found in milk and other dairy foods. Follow the guidelines below.
Coach on Call It was great to talk with you. Thank you for your interest in learning about lactose intolerance. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationa) achieve normal growth and development b) learn to enjoy a variety of nutritious foods
The goal of infant feeding during the first two years of life is to provide developmentally appropriate, nutritious mealtime experiences, so that an infant can: a) achieve normal growth and development
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationMilk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %
What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat
More informationTour de Health and Nutrition Facts
Module 4 Tour de Health and Nutrition Facts Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign, IL: Human Kinetics).
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationT een. Lesson Plan. Concept Enable pre-teenagers and teenagers to identify low fat dairy products and understand the benefits of consuming them.
Lesson Plan Cathy Reed MS, RD, LD/N MoOove to Low Fat Dairy Erin Sharp-Miller Kristen Janssen-Rezac FL DOE Dietetic Interns Florida Department of Education Concept Enable pre-teenagers and teenagers to
More informationLactose Free Eating Guide
The great thing about Metabolic Jumpstart is that you can go dairy-free as long as you make a few adjustments to ensure you are eating nutrient-rich and on your targets. This shows you how to get the optimum
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More informationVegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.
Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around
More informationNUTRITION for the ATHLETE
NUTRITION for the ATHLETE Quick Facts... Athletes achieve peak performance by training and eating a variety of foods. They gain most from the amount of carbohydrates stored in the body. That s why it s
More informationE.6.1Aiaboma. The. i7cooperative Extension Service
61789 1\7' '1\J!SJa/\!UO wnqnv a::>!mas UO!SUaJX3 a/\!jeladoo:::> eweqej\7' U0111J1nN 1fl spoo:j-1s!ujouo:j::j 3UJOH :QctlpJld SSJ.I1!.::J 09t 3H NJR:)JI:) The E.6.1Aiaboma i7cooperative Extension Service
More informationEating Well for Wound Healing
Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin
More informationAn easy guide for finding the right balance for you
An easy guide for finding the right balance for you Getting portion size right for you We re all individuals with different needs. But, for healthy adults the types of different food and drinks we need
More informationDietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
More informationManaging Your Medications Medicines and falls. Know your medication dosage. Session 5 Handout: Display Table
Managing Your Medications Medicines and falls Session 5 Handout: Display Table The more medications you take, the higher the risk of a fall. Some sleeping medications and those for anxiety and depression
More informationKids Activity and Nutrition Questionnaire
Kids Activity and Nutrition Questionnaire The AZ Health Zone wants to learn about what kids your age eat, and how they are active. This survey asks questions about your food choices and exercise. Your
More informationEsophageal Diet After Surgery
Page 12 Patient Education Questions? Your questions are important. Call your doctor or health care provider if you have questions or concerns. UWMC clinic staff are also available to help. Dietitian/Diet
More informationreach vanderbilt-ingram cancer center Bone Health
Bone Health During childhood and into young adulthood, bone formation usually occurs faster than bone loss, causing bones to grow and become heavier (more dense). As a person gets older, the process of
More informationNutritional Status Questionnaire Personal Assessment
Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,
More informationNutrition for a Healthy Heart Recovery
Patient Education Nutrition for a Healthy Heart Recovery A guide to eating after cardiac surgery This handout explains some common issues with eating that many patients have after cardiac surgery. It offers
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationMyPlate. Lesson. By Carone Fitness. MyPlate
Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and
More informationCommissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves
Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationWeight loss guide. Dietetics Service
Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section
More informationGrundy County Farm Bureau Agriculture in the Classroom Nutrition Lesson Booklet
2017-2018 Grundy County Farm Bureau Agriculture in the Classroom Nutrition Lesson Booklet For more information contact: Grundy County Farm Bureau Ann Collet, Ag Literacy Coordinator 4000 N. Division, Morris,
More informationBariatric Surgery. Step 2 Diet. General guidelines
Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationNHANES Dairy Foods Messaging
NHANES 2011-2014 Dairy Foods Messaging 04.09.2018 1 Recommended citation for all claims and messaging in this deck, unless otherwise indicated: National Dairy Council. NHANES 2011-2014. Data Source: Centers
More informationWhat s not in the Dairy Group?
What s in the Dairy Group? All fluid milk products and many foods made from milk that retain their calcium Additionally, dairy alternatives that provide a significant source of calcium. milk, yogurt, cheese,
More informationCALCIUM CALCULATOR Handling Common Calcium Concerns
CALCIUM CALCULATOR Handling Common Calcium Concerns These pages address the common questions asked about calcium intake and calcium-rich foods: Lactose intolerance Fat or calories in milk products Cholesterol
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationControlling Symptoms of Lactose Intolerance
FOOD INTOLERANCE: LACTOSE INTOLERANCE Controlling Symptoms of Lactose Intolerance Being diagnosed with a food intolerance and needing to change how you eat, can feel like a lot to take on. While it is
More informationHigh School Lesson Plan
High School Lesson Plan My Plate Build a Healthy Plate Featuring the New 2015-2020 Dietary Guidelines Grades 9-12 I. Lesson Objectives: A. Students will explain the three components of building a healthy
More informationOptimizing Nutrition for Bone Health
Virtual Education Forum Optimizing Nutrition for Bone Health Presented by: Andrea Miller MHSc, RD 1 Outline: Optimizing Nutrition for Principles of Healthy Eating Bone Health Canada s Food Guide- A Review
More informationNUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living
\ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in
More informationHigh School. Fact or Fiction?
High School Fact or Fiction? 1 Eating well affects how you feel. 2 A healthy diet can include extra foods. 3 It s best to lose weight quickly. 4 Physical activity boosts your mood. 5 You need to stop eating
More informationAmerican University Of Beirut Medical Center Dietary Department DIET FOR LACTATION
American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationAim for a healthy weight. Be physically active each day.
Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy
More informationValley Gastroenterology
Kidney Stone Diet Purpose Almost everyone knows someone who has had kidney stones. The kidneys filter the blood to remove excess mineral salts and other soluble (dissolvable) wastes. The kidneys also produce
More information2007 Kaiser Permanente. All rights reserved.
2007 Kaiser Permanente. All rights reserved. Milk bottle 1 cup Milk, 2% reduced fat 285 mg calcium Milk carton 1 cup Milk, 1% low fat 290 mg calcium Broccoli floret 1 cup raw broccoli 43 mg calcium Cheddar
More informationGuide to good nutrition and hydration in older age
Guide to good nutrition and hydration in older age Registered charity no. 1016437 Registered charity no. 226064 Introduction The Friends of the Elderly Group has partnered with the British Dietetic Association
More information1 Learning ZoneXpress
1 Food portion sizes have changed over the past 20 years. Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion 2 Typical
More informationActivity #5: The Glycemic Index
Activity #5: The Glycemic Index Cristina shares with her grandmother the information she has learned about reading nutrition labels and checking the total amount of sugar and fiber per serving. She is
More informationDisney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
More informationGrocery Shopping Guidelines
Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationHealthy Foods for my School
, y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationLesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective
Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating
More informationSession Four: Vitamins, Minerals, and Fiber
Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis
More informationMediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material?
PATIENT EDUCATION Mediterranean Diet Why Is the Mediterranean Diet So Special? This is more than a diet. It s a heart-healthy eating plan. For most people, what s good for your heart is good for your brain
More informationThe eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:
The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationNutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
More informationGrocery Shopping Tips
Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationCanada s Guide to Healthy Eating and Physical Activity
healthy living Canada s Guide to Healthy Eating and Physical Activity Healthy Eating Regular physical activity and healthy eating are key to a healthy lifestyle. Enjoy a variety of foods and physical activities
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationHine Design: PRESSREADY Folder:
Sport NutritioN Do you pack nutrition as part of your equipment? Check out these tips on food intake & fluid replacement for athletes and active individuals. Carbohydrate: the fuel of champions Carbohydrate
More information