SMELLS LIKE INSPIRATION ESSENTIAL OIL RECIPES FOR BALANCE AND RELAXATION

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1 SMELLS LIKE INSPIRATION ESSENTIAL OIL RECIPES FOR BALANCE AND RELAXATION

2 AROMATHERAPY Aromatherapy is the practice of using the healing properties of essential oils to seek to improve physical, mental and emotional health. Each essential oil contains compounds with unique healing and therapeutic benefits. Harnessing the healing powers of essential oils is a wonderful way to complement a lifestyle geared towards emotional stability and physical wellness. Here, we share with you some of our favourite essential oil recipes to help bring about balance and relaxation. Hopefully, our ideas will SMELL LIKE INSPIRATION! NOTE We have purposely chosen essential oils to work with that are not known to be skin irritants. That being said, some people can experience an allergic reaction when certain essential oils come into contact with skin. Ensure that you either utilize oils that you ve used before or that you test a small amount on the inside of your wrist and monitor for a reaction (redness, itchiness, blistering) 60 minutes before using on skin. CREDIT Editor: Tiziana Pace Cover Photo courtesy of: Momentcam App Clipart courtesy of: Microsoft Publisher

3 SUPPLIES Choose among your favourites depending on your recipe and chosen method of utilization. Essential Oils Bergamot Cedarwood Clary Sage Frankincense Geranium Ginger Grapefruit Jasmine Lavender Lemon Neroli Orange Roman Chamomile Rose Rosemary Sandalwood Ylang Ylang Carrier Oils Almond Oil Avocado Oil Borage Oil Coconut Oil Evening Primrose Oil Grapeseed Oil Hazelnut Oil Jojoba Oil Olive Oil Peanut Oil Pecan Oil Rose Hip Oil Sesame Oil Salts Epsom Salts Sea Salts Dead Sea Salts Himalayan Pink Salts Containers Mixing bowls Dark glass bottles

4 DIRECTIONS & METHODS Directions Combine an essential oil recipe with your chosen method of employment and follow the directions below. Always store your blends in dark glass bottles. Diffuser Blend Add 5 drops of your chosen oil blend to your diffuser and use as per the manufacturer s directions. Bath Oil Blend Combine 2 ounces of carrier oil with 15 drops of your chosen oil blend. Add ¼ ounce to bath water. Bath Salts Combine 3 cups of salt with 20 drops of your chosen oil blend in a bowl. Mix well. Add ½ cup of the salts to running bath water. Massage Oil Combine 1 ounce of carrier oil with 10 drops of your chosen oil blend. Apply 1/2-1 teaspoon for each massage.

5 HAPPINESS BLENDS 2 drops Sandalwood 1 drop Rose 2 drops Bergamot 1 drop Geranium 2 drops Frankincense 2 drops Orange 3 drops Bergamot 1 drop Ylang Ylang 1 drop Grapefruit

6 CONFIDENCE BLENDS 4 drops Bergamot 1 drop Jasmine 3 drops Orange 2 drops Rosemary 2 drops Frankincense 3 drops Sandalwood

7 ENERGIZING BLENDS 2 drops Rosemary 3 drops Bergamot 2 drops Rosemary 1 drop Frankincense 2 drops Lemon 3 drops Grapefruit 2 drops Ginger

8 ANTI-PANIC BLENDS 1 drop Rose 4 drops Lavender 1 drops Rose 4 drops Frankincense 1 drop Neroli 4 drops Lavender

9 ANTI-DEPRESSION BLENDS 3 drops Bergamot 2 drops Clary Sage 1 drop Rose 3 drops Sandalwood 1 drop Orange 2 drops Frankincense 1 drop Lemon 1 drop Jasmine

10 ANTI-ANXIETY ANXIETY BLENDS 2 drops Bergamot 2 drops Clary Sage 1 drop Frankincense 3 drops Lavender 2 drops Clary Sage 3 drops Sandalwood 2 drop Bergamot

11 STRESS RELIEF BLENDS 3 drops Clary Sage 1 drop Lemon 1 drop Lavender 3 drops Bergamot 1 drop Geranium 1 drop Frankincense 3 drops Grapefruit 1 drop Jasmine 1 drop Ylang Ylang

12 BEDTIME BLENDS 10 drops Roman Chamomile 5 drops Clary Sage 5 drops Bergamot 10 drops Roman Chamomile 5 drops Lavender 5 drops Ylang Ylang 10 drops Lavender 5 drops Cedarwood 5 drops Neroli

13 WHERE TO FIND THEM At a loss of where to find your supplies? Fear not! EXCITE has you covered! Essential Oils Carrier Oils Bath Salts Containers Essential Oil Kit Using Essential Oils Essential Oil Recipes Shop at Amazon.com AFFILIATE DISCLOSURE EXCITE Magazine, its publications, website, newsletter and social media pages may contain affiliate links and we'll earn a small commission if you shop through them (with no increase in price to you). This is how we help to make money so we can continue to bring you amazing contents. Hopefully this disclosure demonstrates our intent to run an honest and reputable business

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