10/6/2015. Lorrie Hargis, RA

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1 Lorrie Hargis, RA 1

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6 I wish I was losing weight more quickly. When has losing weight quickly EVER helped me to keep it off? The faster I ve lost it in the past, the faster I ve gained it back. Besides, what does it matter if it takes an extra month or two to lose the weight in the course of the rest of my life. 5 drops Refuge Calming Blend 6 drops Neroli essential oil 1 drop Helichrysum essential 4 drops DISTRESS flower Remedy ½ oz. Carrier Oil Combine essential oils, flower remedy with carrier oil in ½ oz. bottle. Roll bottle between your hands to mix the contents together. Apply to the back of neck, temples, chest, solar plexus and corresponding reflex points on hands and feet. Contraindications: Do not use in pregnancy. It s okay to give in just this one time. Every time matters because every time I give in, I reinforce the habit of giving in and make it easier and more likely I ll give in the next time. 5 drops Neroli or Lemon 4 drops Core Balance Blend 2 drops Lavender 1 drop Geranium or Rose 4 drops BE RESPONSIBLE flower remedy 4 drops OPEN HEART flower remedy ½ oz. Carrier oil Combine essential oils, flower remedies with carrier oil in ½ oz. bottle. Roll bottle between your hands to mix the contents together. Apply to temples, back of neck, chest, solar plexus and corresponding reflex points on hands and feet. Contraindications: Do not use in pregnancy. Phototoxic I can t lose weight because I just like eating and I don t want to give that up. The good news is that I ll NEVER give up eating! I will have to stop overeating because ultimately it makes me feel terrible (physically and psychologically), so it s not so bad to give It up anyway. 7 drops Inspire Uplifting Blend 3 drops Peppermint 2 drops Grapefruit 4 drops RELEASE IT flower remedy ½ oz. Carrier Oil Combine essential oils, flower remedy with carrier oil in ½ oz. bottle. Roll bottle between your hands to mix the contents together. Apply to temples, back of neck, chest, solar plexus and corresponding reflex points on hands and feet. Contraindications: Do not use in pregnancy, nursing mothers or with children under 2 years of age. Phototoxic 6

7 It s okay to eat this because I m having a It s not okay to eat extra because, although my mind knows I m having a bad day, my body doesn t. bad day. Besides, if I overeat, I ll feel overfull and guilty which will make me even more unhappy. If I stay on track with my eating, it s highly likely my day will start to feel better, not worse 6 drops Breathe Deep Blend or Pine essential oil 2 drops Bergamot essential oil 1 drops Eucalyptus Radiata essential oil 1 drop Tea Tree 2 drops Frankincense essential oil 4 drops BE RESPONSIBLE flower remedy ½ oz. Carrier oil Combine essential oils, flower remedy with carrier oil in ½ oz. bottle. Roll bottle between your hands to mix the contents together. Apply to the chest, solar plexus and corresponding reflex points on hands and feet. Contraindications: Do not use in pregnancy, nursing mothers or with children under 2 years of age. Phototoxic. Caution: Be careful with Asthmatics. It s okay to eat 3 pieces of pizza because everyone else is. My body doesn t know or care what anyone else around me is eating. It doesn t know if everyone is eating 10 pieces of pizza or 0 pieces. It only knows what I eat, so just because everyone else is eating that much doesn t necessarily mean that I can. Just because it feels okay doesn t mean it is. 5 drops Lemongrass essential oil 2 drops Sandalwood essential oil 1 drop Rosemary essential oil 1 drop Patchouli essential oil 1 drops Essential Shield Blend 4 drops BE COURAGEOUS flower remedy Combine essential oils, flower remedy with carrier oil in ½ oz. bottle. Roll bottle between your hands to mix the contents together. Apply to the back of neck, chest, solar plexus and corresponding reflex points on hands and feet. Contraindications: Do not use in pregnancy, nursing mothers or with children under 6 years of age. Phototoxic. I worked out really hard today so it s okay to eat extra dessert. While it may be true that I can eat a little extra because of my hard workout (although it s not a guarantee), my body needs healthy food it can use, not extra junk food. 5 drops Jasmine or Ylang Ylang essential oil 1 drop Frankincense 1 drop Myrrh 2 drops Clary Sage 1 drop Sweet Marjoram essential oil 4 drops FIND STRENGTH flower remedy Combine essential oils, flower remedy with carrier oil in ½ oz bottle. Roll bottle between your hands to mix the contents together. Apply to temples, back of neck, heart, solar plexus and corresponding reflex points on hands and feet. Contraindications: Do not use in pregnancy, breastfeeding, or if suffering from estrogen induced tumours. 7

8 It s okay to eat extra at dinner tonight because I ve had a hard day and I deserve it. 6 drops Mandarin (Red) 4 drops Refuge Calming Blend 1 drop Cinnamon leaf 1 drop Patchouli 4 drops BE RESPONSIBLE flower remedy ½ ounce Carrier oil 1 Roll on bottle I do deserve to calm down after a hard day (although eating isn t the only way to achieve this). And I do deserve to eat dinner. What I don t deserve is to OVEREAT at dinner and then face the consequences (physical, psychological and not reaching my weight loss goals). Combine essential oils, flower remedy with carrier oil in ½ oz. Roll on bottle. Roll bottle between your hands to mix the contents together. Roll on back of neck and creases of wrist and elbows. Contraindications: Do not use in pregnancy, nursing mothers or with children under 8 years of age. Phototoxic. 8

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