2/2/2016. Stress Introduction. As you read each slide, Fill in the missing information on your worksheet. 2/2/2016 Stress Introduction PP 2
|
|
- Edward Evans
- 5 years ago
- Views:
Transcription
1 Stress Introduction As you read each slide, Fill in the missing information on your worksheet 1 2 1
2 1. A stressor is the cause of stress. Stress is the body s response to the demands of life. Page Adrenaline: a hormone that prepares the body to react. What are some reactions your body might have physically if you were facing a stressor? a-heart rate goes up b-you clench your fists c-muscles tense d-you get a stomachache *FIGHT of FLIGHT: means your body is either ready to fight and face the stressor, or flight (get away) from the stressor. Page 1 4 2
3 3. When you experience stressors, changes occur in your body. Adrenaline is a good thing, but it is meant to help us in a crisis, and not daily. Muscles in the body get fatigued with prolonged stress and lack of oxygen. (Try to open and close your fist for 30 seconds, then squeeze real tight for 10 seconds and open your fist. What do you see? The blood has been cut off and hand will feel stiff (and this is just 30 seconds!) This can show you a similar effect when our muscles tighten with chronic stress, people end up with back aches, migraines, sore neck...) 4. Prolonged stress lowers your immune system and causes people to get sick. Page *Psychosomatic disease is a physical disorder caused by an emotional reason. Ex: stomachache caused by fear / or headache caused by stress. The Center for Disease Control has found that "Up to 90% of illness is stress-related! ( 6. If you turn to drugs or alcohol because of stress, you: a. -Use the drug as an escape b. - it s addicting c. -Don t learn how to cope Page 2 6 3
4 7.3 things to do if you are stressed out : a. Time Out b. Work Out c. Reach Out a. TIME OUT take time out for things you enjoy. These should be simple pleasures that you can enjoy daily like listening to music, talking on the phone, etc. Identify 5 things you would like to do for a TIME OUT: Page 2 7 take a nap read listen to music take a shower write computer T.V. go for a walk talk on the phone play with my pet climb a tree mow the lawn jump on my trampoline work on my car play an instrument video game shopping go to the beach watch a movie clean the house draw chill in the garage cook / bake horseback riding bike riding skate boarding roller blading fly fishing 8 4
5 b.work OUT Exercise and get daily activities. List 4 things you would like to do for a WORK OUT: Check out the next slide for suggestions if you can t think of your own! Page 2 9 tennis snorkeling : jogging walking lifting weights biking chopping wood badminton floor hockey hiking rock climbing skating Basketball Wii Fit DDR Ping pong Heavy yard work soccer Frisbee Mowing the lawn Zumba football volleyball cheerleading dancing Lacrosse swimming walking my pet baseball/softball hot yoga jump rope kayaking 10 5
6 c. REACH OUT This could mean 3 things: 1. Reaching out to others to talk about what is going on in your life or what is stressing you out. 2. To reach out and join an activity and meet some new people. 3. Reach out to others and do something nice for someone else. List 4 things you could do to REACH OUT : Check out the next Slide for suggestions These must all involve CONNECTION with other people-not just to chill (that s time out ) but to chill with friends works! Page 3 11 name a friend you reach out to name a family member you reach out to list an activity you do with others list a sport you do with others list how you help others list volunteer work you do list counseling you go to 12 6
7 8. To be resilient means: to bounce back from hardships. 9. There is good stress (Eustress) and Bad stress (Distress) Eustress is stress from good events and Distress is stress is from bad events Page Clinical Depression is long-lasting Go to a clinic if it lasts longer than: 2 weeks Page
8 11. If 5 or more of these symptoms las for longer than 2 weeks - Signs of Clinical Depression 3 : - depressed or sad mood most of the day - Lose interest or pleasure in daily activities - increase or decrease in appetite - insomnia or excessive sleeping - restlessness or slowness of movement - fatigue or loss of energy - feelings of worthlessness or inappropriate guilt - difficulty concentrating, thinking or making decisions - recurrent thoughts of death or suicide Page Causes of Depression: a. Family history can cause depression. (if one parent has Clinical Depression you have a 25% chance of also getting it. It usually starts from age 12-40) 4 You can t just will yourself out of depression b. Depression can be caused by a chemical imbalance. Fortunately, medication can be prescribed. c. TREATMENTS ARE: Anti-depressants and counseling Page
9 13. Bipolar Disorder: is a disorder that includes episodes of major _depression, and episodes of _mania. Manic symptoms can include: being hyper, feeling high," spending $, egotistical, judgmental, that no one else is right, that you don t need sleep, you're irritable Page Other Depression Disorders include: a. Post-Partum depression is Depression in new mothers that occurs weeks or months after their baby is born. It is probably due to hormonal changes in her body. b. S.A.D. Seasonal Affective Disorder is sometimes called Winter Depression and can be brought on by dark days, lack of sunlight, and shorter days. Page
Stress outline: 1. A stressor is the cause of stress. of life. Page 1
Stress Questions NAME: Stress outline: PER: 1. A stressor is the cause of stress. Stress is the body s response of life. to the demands Page 1 2. Adrenaline is a hormone that prepares the body to react.
More informationojojojojojojo 3 Day Physical Activity Recall ojojojojojojo
ojojojojojojo 3 Day Physical Activity Recall ojojojojojojo 3 Day Physical Activity Recall Instructions We want to know how you spend your day. Please enter the activities you did for the past 3 days starting
More informationThink fit! Be active! challenge
Think fit! Be active! challenge Your Be active! challenge Your Be active! challenge is to earn 15 Heart points a week, by doing at least 30 minutes of activity a day. To help you earn your Heart points:
More informationPhysical activity can occur at a range of intensities, such as the following: (2) LIGHT
Active Participation On the following pages, you will find a series of statements about the general levels and types of physical activity you participate in. Read each statement/question and then decide
More informationGet Active for Your Health
Get Active for Your Health Being physically active is one of the most important things you can do for yourself. No matter your age, size, or level of fitness, your body needs to move! If exercise could
More informationUse this info if you're counting steps and want to convert activities that are not easily measured by the pedometer.
1 of 9 Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual steps may vary Bicycling
More informationDEPRESSION. There are a couple of kinds, or forms. The most common are major depression and dysthymic disorder.
DEPRESSION OBJECTIVES: At the end of this class, you will be able to: 1.list and describe several kinds of depression, 2.discuss the signs of depression, and 3.relate the treatment of depression. INTRODUCTION
More informationStress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
More informationActive-Q - Revised version
Active-Q - Revised version 2011-12-01 The following questions concern your physical activity during the last year Physical activity level daily occupation What is your normal activity level during your
More informationActive-Q A Physical Activity Questionnaire for Adults
Active-Q A Physical Activity Questionnaire for Adults The following questions concern your physical activity during the last year Physical activity level daily occupation What is your normal activity level
More informationDepression and Bipolar Disorder
The Canadian Mental Health Association (CMHA) is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
More informationClass #2: ACTIVITIES AND MY MOOD
Class # Class #: ACTIVITIES AND MY MOOD CLASS OUTLINE I. Announcements & Agenda II. III. IV. General Review Personal Project Review Relaxation Exercise V. New Material VI. Personal Project I. Any Announcements?
More informationPE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity
PE2 Q1 #1 Hand-out & Worksheet 30 points Exercise and Your Heart A Guide to Physical Activity Coronary heart disease remains the No. 1 cause of death and disability in the United States for both men and
More informationHow Can You Stay Fit?
How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This
More informationTOPIC 1 PARTICIPATION COMPONENT
PARTICIPATION COMPONENT INTRODUCTION In the past, people tended to be physically active only when they were young. As they got older, adults were usually only active as it related to their jobs and the
More informationUnderstanding Depression
Understanding Depression What causes Depression? Family History Having family members who have depression may increase a person s risk Deficiencies of certain chemicals in the brain may lead to depression
More informationSupplementary Table 1: Questions for adults on physical activity with corresponding variable names, NHANES
Table 1: Questions for adults on physical activity with corresponding variable names, NHANES 2003-2006 Domain Questions 2003-2004 2005-2006 Walking and Over the past 30 days, have you walked or bicycled
More informationMr. Stanley Kuna High School
Mr. Stanley Kuna High School Stress What is Stress? Stress is - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. Stress
More informationNE LESSON GD Fit Families: Effortless Exercise
NE LESSON GD-000-06 Fit Families: Effortless Exercise LESSON DESCRIPTION In this video and activity lesson, class participants will learn strategies for incorporating physical activity into their daily
More informationWEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you).
WEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you). GRAND PRIZE: FIVE $50 gift cards to Scheels for an individual, and team
More informationWhy Does Physical Activity Matter?
Why Does Physical Activity Matter? Physical activity or exercise is a key ingredient for success in losing weight and maintaining a healthy weight. It has even been added to the U.S. Department of Agriculture
More informationACTIVITY IN CAS Activity in CAS
Activity in CAS Activity in CAS provides an array of ideas and options. The list can be used to provide ideas for students designing their individual CAS programmes. Many of these may also be applicable
More informationFitting in Your Fitness
Fitting in Your Fitness Workplace Health Promotion Program UBC BodyWorks Fitness Centre www.kin.educ.ubc.ca/bodyworks Presented by Christina WM Sequeira MKIN Candidate, ACSM CES, CSEP CEP, Exercise is
More informationDid You Know..?? PHYSICAL. Health and Well Being. 1 in 5 children in Year 6 were classified as obese
Did You Know..?? 1 in 5 children in Year 6 were classified as obese PHYSICAL Health and Well Being The highest percentage of inactive people in the UK are in the North West The average UK person spends
More informationManaging Anger. More Practice With Bugs and I STOP'D 3 Cs F. Preparation. Vocabulary adrenaline
Managing Anger More Practice With Bugs and I STOP'D 3 Cs F I care about myself. F I care about my community. Help students to understand and invite them to state clearly: I have the right to care about
More informationBARRIERS to EXERCISE
Name: BARRIERS to EXERCISE Date: Physical Activity - It s Time To Overcome The Barriers And Become Active A Case for Fitness, assignment #2, focused on barriers to exercise. Some of these barriers included
More informationUnit 3: Mental & Emotional Health
Name: _Class Period: _ Unit 3: Mental & Emotional Health You will need to bring this to class every day. DO NOT LOSE THIS PACKET! YOU WILL BE VERY SAD IF YOU DO. Each day, you have the opportunity to earn
More informationSelf-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program
Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence
More informationPhysical Activity Questionnaire
Activity Questionnaire Directions: The questions are about your physical activities in the past 12 months, before your breast cancer diagnosis, including: Employment & Volunteer activities Household &
More informationData Collection Worksheet
Data Collection Worksheet CHAMPS Activities Questionnaire for Older Adults This questionnaire is about activities that you may have done in the past 4 weeks. The questions on the following pages are similar
More informationBIPOLAR DISORDER. BIPOLAR DISORDER is. a lifelong illness. It affects. millions of people each. year. With proper treatment,
BIPOLAR DISORDER is a lifelong illness. It affects millions of people each year. With proper treatment, people with bipolar disorder can live normal lives. Work with your doctor to find treatment that
More informationModule Objectives 10/28/2009. Chapter 6 Mood Disorders. Depressive Disorders. What are Unipolar Mood Disorders?
Chapter 6 Mood Disorders Module Objectives Depressive Disorders What are Mood Disorders? What is Major Depressive Disorder? What is Post Partum Disorder? What are Unipolar Mood Disorders? What is Mania?
More informationDealing with Depression
Dealing with Depression C O P I N G S T R A T E G I E S D O R O T H Y W. M O R G A N, M S. E D, LPC, N C C Statistics Although any illness can trigger depressed feelings, the risk of chronic illness and
More informationClass Objectives 10/19/2009. Chapter 5 Mood Disorders. Depressive Disorders. What are Unipolar Mood Disorders?
Chapter 5 Mood Disorders Class Objectives Depressive Disorders What are Mood Disorders? What is Major Depressive Disorder? What is Post Partum Disorder? What are Unipolar Mood Disorders? What is Mania?
More informationPathways to Health Brainstorm
Pathways to Health Brainstorm Goals: Have Ready: Instructions: To offer practical examples of people, activities and resources that can help youth navigate through a challenging time. To offer an opportunity
More informationUnderstanding and Coping with Stress
Understanding and Coping with Stress Learning Intentions 1. Understand the stress response 2. Understand the positive and negative effects of stress 3. Identify the what causes stress 4. Understand the
More informationLearning Objectives q To be able to identify why someone might be feeling depressed or hopeless, and to recognise the signs
Learning Objectives q To be able to identify why someone might be feeling depressed or hopeless, and to recognise the signs that indicate that someone is becoming depressed (knowledge). q To learn about
More informationTomorrow Project myatp.ca
The Activity Questionnaire is one of three questionnaires that will describe your past and current health as you begin to participate in The Tomorrow Project cancer research study. The questions are about
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationGive the gift of physical activity
Give the gift of physical activity When choosing gifts this season, consider items that can have a lasting impact on the health of your children. Consider gifts that they can enjoy over and over again
More informationDepression. How to Manage Your
How to Manage Your Depression The recommendations in this guide are based on published evidence and expert consensus. The information in this guide was adapted from the following patient tools: Managing
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationBipolar Disorder in Children and Teens
Bipolar Disorder in Children and Teens Does your child go through intense mood changes? Does your child have extreme behavior changes? Does your child get much more excited and active than other kids his
More informationWhat is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:
What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality
More informationAbusing drugs can reduce the effectiveness of your treatment, prolong your illness and increase the risk of side effects.
Depression: This brochure can help you learn more about depression. It does not replace regular medical check-ups or your health care provider s advice. Talk with your health care provider about what you
More informationWHAT MAKES PEOPLE ACTIVE?
Overhead Transparency Master -A WHAT MAKES PEOPLE ACTIVE? What makes people active? Self-confidence Knowledge Beliefs Enjoyment Skill Physical fitness Self-motivation Support Convenience Success Self-management
More informationCycling, mountain bike, bmx
KCAL TO WATTS ACTIVITY, EXERCISE OR Cycling, mountain bike, bmx 116.6648 502 138.9752 598 161.518 695 183.8284 791 Cycling,
More informationBe Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
More informationConcussion Recovery Book. for Families
Concussion Recovery Book for Families Contents What is a concussion?... 3 How the brain works... 3 Diagnosing a concussion... 4 Healing a concussion... 6 Parents and caregivers role as traffic director...
More informationSession 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
More informationX-Plain Exercising For a Healthy Life Reference Summary
X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop
More informationDepression. Introduction Depression is a common condition that affects millions of people every year.
Depression Introduction Depression is a common condition that affects millions of people every year. Depression has an impact on most aspects of everyday life. It affects eating and sleeping routines,
More informationSTRESS & STRESS MANAGEMENT. 8th Grade Life Skills Stress Management Lesson 1
STRESS & STRESS MANAGEMENT 8th Grade Life Skills Stress Management Lesson 1 STRESS & STRESS MANAGEMENT 8th Grade Life Skills Stress Management Lesson 1 Ms. B-H s Quotes on Stress When you find yourself
More informationWhat is Depression? Class Objectives 10/13/2010. Mood Disorders Chapter 8. Depressive Disorders. What are Unipolar Mood Disorders?
What is Depression? Mood Disorders Chapter 8 Class Objectives Depressive Disorders What are Mood Disorders? What is Major Depressive Disorder? What is Post Partum Disorder? What are Unipolar Mood Disorders?
More informationThe start of Marc s story. at the beach. He walked to the beach at 3 o clock that morning and took off his
When Adults Feel Depressed: Late-Life Depressive Disorder Easy Read Volume # 18 Issue # 3 April 2008 Translated into plain language by Helen Osborne of Health Literacy Consulting Original article by Maria
More informationStress. Chapter Ten McGraw-Hill Higher Education. All rights reserved.
Stress Chapter Ten What Is Stress? } Stress is the collective physiological and emotional responses to any stimulus that disturbs an individual s homeostasis } A stressor is any physical or psychological
More informationThe Best Of Your Life
W E L L N E S S C O U N C I L O F A M E R I C A Make The Rest Of Your Life The Best Of Your Life Physical Activity for a Healthy Weight Key Topics Covered In This Presentation Why is physical activity
More informationConquering the Winter Blues
Conquering the Winter Blues Presented by: Desiree Guzman, MSW, CSWA Your Employee Assistance Program Provider Sad but true Portlandia - Winter in Portlandia http://www.youtube.com/watch?v=jebcs006hva What
More informationMental Health is for Everyone
Mental Health is for Everyone Promoting Mental Health In Adults This resource is to promote mental health. For crisis help: Call 911 Visit your nearest hospital emergency department What s Inside What
More informationEmotional Problems After Traumatic Brain Injury (TBI)
Emotional Problems After Traumatic Brain Injury (TBI) A resource for individuals with TBI and their supporters This presentation is based on TBI Model Systems research and was developed with support from
More informationName Block Quiz Date 1B Taking Charge of My Mental/Emotional Health
Name Block Quiz Date 1B Taking Charge of My Mental/Emotional Health 8 th Grade HPMS Hawley Health Objectives: --I can discuss stressors and effective stress management techniques --I can analyze the role
More informationEat at least five fruits & vegetables a day.
Eat at least five fruits & vegetables a day. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and for optimal immune function. Most
More informationMental Health 101. Workshop Agreement
Mental Health 101 June 9, 2017 Workshop Agreement Take ownership of your own learning Ask questions Feel free to share safe environment Request an example Be mindful of the different learning styles of
More informationYour journal: how can it help you?
Journal Your journal: how can it help you? By monitoring your mood along with other symptoms like sleep, you and your treatment team will be better able to follow the evolution of your symptoms and therefore
More informationAdding Activity to Your Lifestyle
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Adding Activity to Your Lifestyle About This Kit An important long-term goal of the Heart Institute Prevention and
More informationMental Health and Lupus. Lupus Foundation of America, Indiana Chapter December Judy Schaff, MS
Mental Health and Lupus Lupus Foundation of America, Indiana Chapter December 9 2017 Judy Schaff, MS Agenda Research Updates on: Pain Depression Vitamin D Mental Health Issues with Lupus Lupus Fog Depression
More informationSleep, Stress, and Fatigue
Sleep, Stress, and Fatigue Central Washington University E.A.S.E. Cancer Foundation Tim Burnham Ph.D. Interrelated Stress Sleep disturbance Fatigue Stress Stress is YOUR response to a situation Stressor:
More informationDepression Care. Patient Education Script
Everybody has the blues from time to time, or reacts to stressful life events with feelings of anxiety, sadness, or anger. Normally these feelings go away with time but when they persist, and are present
More informationThe Impact of ADHD on Sports and Exercise
The Impact of ADHD on Sports and Exercise by Jeff Copper, ADHD & Attention Coach 2018 DIG Coaching Practice LLC. All rights reserved. www.digcoaching.com The Impact of ADHD on Sports and Exercise Copyright
More informationFitness & Conditioning I Semester Pre-Test
Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance
More informationA NEW MOTHER S. emotions. Your guide to understanding maternal mental health
A NEW MOTHER S emotions Your guide to understanding maternal mental health It is not your fault It is treatable Understanding Maternal Mental Health Life with a new baby is not always easy and the adjustment
More informationDepression: what you should know
Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and
More informationHard-Working Hearts. Handouts My Activity Pyramid Hard-Working Hearts Take-home Handout. Evaluation Answers 1) F 2) T 3) F 4) F 5) T
Youth Health Lesson Series Facilitators Guide Hard-Working Hearts Objective: This lesson will give children a basic understanding of the role of the heart as a muscle and activities they can do to improve
More informationParent Pain Questionnaire Understanding your child s pain
Parent Pain Questionnaire Understanding your child s pain This questionnaire is to help us learn about your child's pain problems. All information obtained from this questionnaire and in interviews will
More informationMood Disorders In any given 1-year period, 9.5% of the population, or about 18.8 million American adults, suffer from a depressive illness.
Mood Disorders In any given 1-year period, 9.5% of the population, or about 18.8 million American adults, suffer from a depressive illness. depression A depressive disorder is an illness that involves
More informationWhat You Should Know and What You Can Do to Stay Healthy
Movement is Life What You Should Know and What You Can Do to Stay Healthy AALOS American Association of Latino Orthopaedic Surgeons Movement and Physical Activity A change in your environment may change
More informationExercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
More informationGENERAL BEHAVIOR INVENTORY Self-Report Version Never or Sometimes Often Very Often
GENERAL BEHAVIOR INVENTORY Self-Report Version Here are some questions about behaviors that occur in the general population. Think about how often they occur for you. Using the scale below, select the
More informationPrimary Care Tool for Assessment of Depression during Pregnancy and Postpartum
HRSA-UIC Assessment of Depression Perinatal during Pregnancy Project: and Postpartum Primary Care Tool for Assessment of Depression during Pregnancy and Postpartum te to health care provider: This tool
More informationCaring for the Caregiver
Caring for the Caregiver Understanding and Managing the effects of caregiving Finding Your Caregiving Stress Index Define the Role of Stress and its Negative Effects Creating a Wellness Model Ten Step
More informationWe all have our share of good days and bad. After all, life is filled with. many ups and downs. Some days may be so bad that we have trouble doing
A Publication of the Amputee Coalition of America About Depression First Step - Volume 4, 2005 Easy Read Original article by Bill Dupes Translated into plain language by Helen Osborne of Health Literacy
More informationWELLBEING GUIDE. This guidance is for anyone who wants to know how to deal with stress and how to learn to relax
WELLBEING GUIDE This guidance is for anyone who wants to know how to deal with stress and how to learn to relax Human Resources October 2016 Contents Introduction... 2 Section 1... 2 Stress... 2 1.1 What
More informationBipolar Disorder. TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. What Is Bipolar Disorder?
Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Bipolar Disorder What Is Bipolar Disorder? Bipolar disorders are one of several medical
More informationDepression During and After Pregnancy
Depression During and After Pregnancy Q: What is depression? A: Depression is more than just feeling blue or down in the dumps for a few days. It s a serious illness that involves the brain. With depression,
More informationAddressing Emotional Exhaustion Maintaining Focus During Frustration
Addressing Emotional Exhaustion Maintaining Focus During Frustration Lt. Nate Auvenshine Yavapai County Sheriff s Office Partners Against Narcotics Trafficking MATforce What is Stress? Disease of modern
More informationDBSA Survey Center Depression Experiences and Treatments Survey
Summary Report: May, 2017 BACKGROUND DBSA s was developed to identify experiences and challenges faced by individuals with depression, including what people are looking for in terms of treatment, their
More information9 in 10 Australian young people don t move enough. Make your move Sit less Be active for life! years
AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES 9 in 10 Australian young people don t move enough Make your move Sit less Be active for life! 13-17 years What s it all about? As you move
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationWhat is stress? A type of response that typically involves an unpleasant state, such as anxiety or tension (page 469).
LP 11B stress and coping 1 What is stress? Stress: A type of response that typically involves an unpleasant state, such as anxiety or tension (page 469). Stressors: Something in the environment that is
More informationDepression. Your guide to depression and finding the help and support you need
Depression Your guide to depression and finding the help and support you need 80,000 Nearly 80,000 children and young people suffer from depression in the UK. Depression is one of the most common types
More informationFitness for Life. .50 Credits
Fitness for Life.50 Credits 80 hours of Physical Education Activity Required Date: Name: Grade: Total Number of Hours Logged: For Office Use Only: Approval Brett Wilson Credit Awarded Fitness for Life
More informationBlues, Blahs and Bouncing Back
Blues, Blahs and Bouncing Back "This lesson is meant for educational purposes only and should not be mistaken for mental health consultation. If you or your loved one suffers from depression and are in
More informationActivity (1 hour) 59 kg 70 kg 86 kg Aerobics, general Aerobics, high impact Aerobics, low impact Archery
Activity (1 hour) 59 kg 70 kg 86 kg Aerobics, general 354 422 518 Aerobics, high impact 413 493 604 Aerobics, low impact 295 352 431 Archery (non-hunting) 207 246 302 Automobile repair 177 211 259 Backpacking,
More informationCoach on Call. Thank you for your interest in Beating the Winter Blues. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationHealthy Palmetto Activity and Progress Booklet. I Pledge
Healthy Palmetto Activity and Progress Booklet I Pledge I Pledge I,, do hereby pledge to take 2,000 or more steps (or activity equivalent) each day and to eat 100 fewer calories each day for the next six
More informationCharles Schroeder EMS Program Manager NM EMS Bureau
Charles Schroeder EMS Program Manager NM EMS Bureau Objectives Understand the nature of stress, emotional and psychological distress Understand how it affects people and why Help you to recognize the stressors
More information10 TIPS TO STRESS LESS DURING THE HOLIDAYS
10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 1300 794 991 info@wayahead.org.au
More informationExercise for Life - Something is Better than Nothing
Exercise for Life - Something is Better than Nothing By: Scott Anthony, RN, MSN, CFNP and James L. Holly, MD It is my habit to walk five miles five days a week. Saturday morning as I walked, I noticed
More informationFor more weight loss tips and recipes go to
Calories Burned During Exercise Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pound. Calories burned during exercise is affected by body weight, intensity of
More informationMen and Depression. If so, you may have depression. National Institute of Mental Health
Men and Depression Are you tired and irritable all the time? Have you lost interest in your work, family, or hobbies? Are you having trouble sleeping and feeling angry or aggressive, sad, or worthless?
More information