Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital

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1 Top 10 Fitness Apps Chris DeLapp Education Manager-Staff & Community Columbus Community Hospital

2 When it comes to getting in shape, most of us start with the best of intentions but soon struggle to stay motivated. Luckily nowadays help is just a click away, thanks to a wealth of new fitness apps to help you stay on track no matter what your fitness goal. Whether you want to try yoga or want to get abs, we ll take a look at the best fitness apps you'll want to download.

3 Couch to 5k Getting Started APP This award-winning app creates a nine-week plan that aims to have you able to run 5K in just 30 minutes. The schedule includes three runs a week, and provides a simple and effective way to ease yourself into a regular workout routine. Plus, once you've completed the challenge, you can move on to other training such as for 10K or even a half marathon.

4 Charity Miles Motivation APP If you're struggling to stay motivated when you run, or need a boost when you train for a race, this is the app for you. Choose from nine charities, and then pick an activity from running, walking, or cycling. Use the app to track your progress and Charity Miles will donate a certain amount of money from their corporate sponsors to the charity of your choice, based on the distance you cover. So not only will you be in shape, but you'll be doing a good deed too!

5 Yoga APP Daily Yoga Whether you're a complete beginner or a practiced yogi, Daily Yoga has routines that cater to every level. There's a wide range of different plans, from classes tailored for runners, to easy routines to help you tone up. The endless list of classes will have you feeling like you're carrying a yoga studio right in your pocket.

6 RunKeeper Running APP If you're looking to up your running game, this is the app for you! Using GPS, RunKeeper tracks how far you've run, as well as giving you audio updates throughout your run such as your pace, or the amount of time you've been active. The app offers a series of challenges you can compete in for prizes, to help you stay motivated. Training for a race? Tailored running programs help you achieve goals in a healthy way and share your progress on social media.

7 Personal Fitness APP Nike+ Training Club For those with a specific fitness goal in mind, whether it's toning up or working on strength, this app has tailored plans to help achieve it. The exercises can be done both in the gym or at home, and you can choose whether to focus on specific areas, or go for full body workouts. With beginner, intermediate and advanced levels, there's something for anyone looking to stay in shape.

8 Cycling APP Strava Often hailed as the go-to app for cyclists around the world, Strava uses GPS to help your track your rides, including details such as distance covered and the speed at which you cycled. You can add a dose of friendly competition by checking your times against other cyclists around the world, take part in challenges and even join cycling clubs. A must-download for any bicycle enthusiast!

9 Runtastic Six Pack Abs APP Don't have the budget for a personal trainer to help you get coveted abs? This app is the next best thing. Choose from avatar trainers Daniel and Angie, and follow video workouts to work those core muscles. As well as having over 50 unique videos paired with pumping music, there's training plans and daily tips to help you stay focused.

10 Walking APP MapMyWalk Just 30 minutes of brisk walking a day could significantly improve your health, and it's such an easy way to stay active. With MapMyWalk, you can track how far you've walked, including distance, pace, speed, and at what elevation. The app also lets you know how many calories you've burned, handy if weight loss is one of your aims.

11 Fitocracy Have Fun APP With Fitocracy, your fitness regime becomes a game it focuses more on the FUN of exercising rather than aiming for specific goals. You can handpick different workouts or follow specific schedules. Each time you work out, you win 'points' that help you complete levels, similar to a video game. There's quests, challenges and even duels to add a twist to usual exercise routines.

12 Quick Workouts APP The 7 Minute Workout Following the same principles as High Intensity Interval Training, this app consists of 12 exercises that can be performed in seven minutes and achieve the equivalent of an hour's workout perfect for those who struggle to find the time to hit the gym. TIP: Try doing these in the morning they increase your metabolism so you feel the benefits throughout the day.

13 Other APPS MyFitnessPal Endomondo-runs, bike rides and other activities FIT Radio-music streaming app SworkIt-workout app with demos Lose It!-count calories & log exercise

14 Sources Hello Magazine Mens Fitness Magazine PCMAG.com THANK-YOU! ANY QUESTIONS?

15 Operation Overhaul 2.0 Top Fitness Apps 2016 QUIZ Name: 1. Fitness Apps are the most beneficial when it comes to: A. Those who just like to be on their cell phones a lot B. Ease, affordability, motivation, transportability C. None of the above 2. What are the best apps when it comes to running or preparing for a race? A. Get off the Couch B. The 7 Minute Workout and Daily Yoga C. RunKeeper, Couch to 5K, Nike Training Club 3. I don t have much time to exercise, what app can I use to get an effective workout in fast? A. Nothing, exercise isn t helpful B. The 7 Minute Workout, SworkIt C. Strava, MapMyWalk 4. What is the best app for flexibility and stretching? A. Daily Yoga B. Runtastic 6 Pack C. RunKeeper 5. I really enjoy working out in groups and for a purpose. I also challenge myself more when being pushed by others to succeed, which apps are the best for me? A. FitRadio B. Daily Yoga C. Charity Miles, Fitocracy, MyFitness Pal