STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION

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1 STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION Healthy Active Living Education, Grade 9 open PPL 1OF/PPL 1OM In the grade nine course an emphasis is put on regular participation, having fun, and promoting a lifelong healthy active lifestyle. This is a sport focused course but includes a strong fitness component as well. A wide variety of games and activities are taught including basketball, volleyball, soccer, flag football, badminton, dance, low organizational games, weight training, floor hockey, softball, and fitness. The health portion of the course involves looking at a variety of issues that affect our everyday lives. Topics include fitness theory and goal setting, healthy eating, benefits and dangers of use of technology, healthy growth and sexuality, substance use and abuse. Students will be required to participate vigorously in weekly sport units and that will include a variety of activities. Final assessments include teacher exit conference course reflection and practical exam of the student s movement competencies. There is also the potential for guest speakers, in school events, and out of school field trips which may require a fee. Pre requisite: None Healthy Active Living Education, Grade 10 open PPL 2OF/PPL 2OM In the grade 10 course, emphasis will continue to be focused on regular participation, having fun, and promoting a healthy active lifestyle. This is a sport focused course with greater emphasis placed on strategies and technique, but also includes a strong fitness component. A wide variety of games and activities are taught including basketball, volleyball, soccer, flag football, rugby, cricket, weight training, fitness, floor hockey, and softball. The health portion of the course involves looking at a variety of issues that affect our everyday lives. The main health units covered in this course include fitness theory and goal setting, healthy sexuality, conflict resolution, mental health, and healthy eating habits. Students taking this course should have an interest in playing sports and improving their individual fitness level. Students will be required to participate vigorously in daily activities in order to be successful. Final assessments include a mind map demonstrating understanding of the main concepts discussed in the course, and a practical exam of the student s movement competencies. There is also the potential for guest speakers, in school events, and out of school field trips which may require a fee.

2 Personal and Fitness Activities, Grade 10 open PAF 2OF/PAF 2OM In this course, students will focus on improving their level of personal fitness. This course will primarily take place in the weight room and gymnasium where students will participate in a variety of fitness activities and workouts such as weight training, cardio respiratory training, yoga, circuits, and other conditioning activities. From time to time, some individual and team sports may be included to complement the overall fitness focus of the course. The main health units covered in this course include fitness theory and goal setting, healthy sexuality, conflict resolution, mental health, and healthy eating habits. Students taking this course should have an interest in improving their personal fitness level. Students will be required to participate vigorously in daily activities in order to be successful. Final assessments include a mind map demonstrating understanding of the main concepts discussed in the course, and a practical exam of the student s movement competencies. There is also the potential for guest speakers, in school events, and out of school field trips which will require a fee. Large Group Activities: Basketball & Invasion Territory Course (Co-ed), Grade 10 open PAL 2O0 In this course, students will focus on developing their skills and knowledge of invasion territory type sports, with a particular emphasis on basketball. This course is co-ed and is open to both male and female students in the same class. This course will primarily take place in the gymnasium and will cover the main activity units of basketball specific fitness, history and rules of the game, and offensive and defensive fundamentals and systems and strategies that lead to success in invasion territory type games. From time to time, some cooperative and low organized games may be played to complement the overall basketball focus of the course. The main health units covered in this course include substance use and abuse/performance enhancing drugs, nutrition for athletes, body image, relationships and conflict management. These health units will also be delivered in a way that will highlight the basketball focus. Students taking this course should have an interest in improving their personal fitness level. Students will be required to participate vigorously in daily activities in order to be successful. Final assessments include fitness improvement reflection, a research project, and practical exam of a student s knowledge of the concepts discussed in the course. There is also the potential for guest speakers, in school events, and out of school field trips which may come at a cost to students.

3 Healthy Active Living Education, Grade 11 open PPL 3OF/PPL 3OM Grade eleven students have the choice of taking a course where sports are the emphasis. In this course students will continue to play and learn about traditional sports like basketball, volleyball, rugby, lacrosse, football, low organized games, golf, racquet sports and a number of other sports but developing a great understanding of rules and strategies involved. This physical education program promotes a healthy active living lifestyle philosophy through enthusiastic participation in a variety of physical activities, as well as being involved in personal reflections relating to a healthy lifestyle. Specific topics covered are mental health, healthy relationships, reproductive health, & personal safety. Students taking this course should have an interest in playing sports and improving their individual fitness level. Students will be required to participate vigorously in daily activities in order to be successful. Final assessments include and an in-class written exam of a student s knowledge of the concepts discussed in the course and creating, and leading a low organized game. There is also the potential for guest speakers, in school events, and out of school field trips which may come at a cost to students. Healthy Active Living, Grade 11 open PAF 3OF/PAF 3OM This course helps students develop a personalized approach to healthy living through personal fitness and exercise. Students will examine the factors that affect their own health and ways to improve their lifestyle. They will learn about the components of fitness and initiatives that will promote healthy eating, an active lifestyle, and a positive self-image. Throughout this course, students will develop the skills necessary to take charge of and improve their own healthy lifestyle, as well as to encourage others to lead healthy lives. This course has a more strength building and fitness component and students will be participating in activities such as weight training, cardio respiratory training, yoga, circuits, and other conditioning activities, etc. There is a health component that will focus on healthy eating, mental health and illness, healthy relationships, substance use and misuse as well as fitness related health. Students taking this course should have an interest in improving their personal fitness level. Students will be required to participate vigorously in daily activities in order to be successful. Final assessments include a written in-class exam of a student s knowledge of the concepts discussed in the course as well as a research project. There is also the potential for guest speakers, in school events, and out of school field trips which may come at a cost to students.

4 Outdoor Activities (Co-ed), Grade 11 open PAD 3O0 This course emphasizes participation in a variety of outdoor activities that promote lifelong active living and respect for the environment. It is designed to help students develop knowledge and skills through personal and group challenges that pertain to both physical fitness and the great outdoors. This course is co-ed and is open to both male and female students in the same class. Students will be encouraged to develop competence in a variety of movement skills, and will be given opportunities to practice goal setting, decision making, coping, social and interpersonal skills. There will be a mix of classroom and activity sessions throughout the course. These activities may include: cross-country skiing, skating, wilderness survival, kayaking, orienteering, camp craft, canoeing, rock climbing, low ropes course, hiking, and cycling. Students will have the opportunity to participate in a few day trips, and possibly an overnight trip. Outdoor Activities (Co-ed), Grade 12 open PAD 4O0 This senior credit in Outdoor Education will focus on advancing students' knowledge and skill set in the natural world. We will aim to develop a lifelong connection of healthy active living in the great outdoors. This will include experiences in all seasons. PAI 3OO A.S.S.I.S.T. Advanced Sport Specific & Individual Specialized Training This course will allow students to focus on their preferred sport of choice that they wish to pursue post secondarily or just to further their understanding and passion. Following the flipped classroom model, students will create their own curriculum (on a weekly basis) and then execute their lesson plan in regards to training and preparation for the sport. Feedback will consistently be provided to help improve and enhance the student/athletes training experience. This can be done individually, with a partner, and/or a small group. Sports can include but are not limited to basketball, soccer, volleyball, badminton, hockey, football, ultimate, baseball, track and field, golf, basketball, wrestling, and martial arts. Students are encouraged to come to the health and physical education office to further their understanding of this course or for any questions. Large Group Activities: Football & Invasion Territory Game Focus Course, Grade 11 PAL3O0 This course will deliver the PAL 3/4O curriculum through a football and invasion territory game focus. Students will learn about the history and rules of the game, offensive, defensive & special teams systems, healthy decision making and specific fitness challenges. To accomplish these objectives, we will spend time on the football field, in the gym, the weight room and classroom. Due to the nature of the course it is highly recommended that prospective students have prior experience and knowledge of the game.

5 Healthy Active Living Education, Grade 12 open PPL 4OF/PPL 4OM In this course students will continue to play an learn about traditional sports as well as learn to play spots that have a focus on recreation so that students will learn activities that can be played after high school. Students in this course will be given opportunities to develop their leadership skills by leading junior grades. Some sports that they will participate will include basketball, volleyball, rugby, lacrosse, golf, low organized games, racquet sports and a number of other sports but developing a greater understanding of rules and strategies involved. This physical education program promotes a healthy active living lifestyle philosophy through enthusiastic participation in a variety of physical activities. Final assessments include a written in-class exam of a student s knowledge of the concepts discussed in the course as well as a practical exam where students will have to teach a skill to the class. There is also the potential for guest speakers, in school events, and out of school field trips which may come at a cost to students. Healthy Active Living, Grade 12 open PAF 4OF/PAF 4OM This course helps students develop a personalized approach to healthy living through personal fitness and exercise. Students will examine the factors that affect their own health and ways to improve their lifestyle. They will learn about the components of fitness and initiatives that will promote healthy eating, an active lifestyle, and a positive self-image. This course has a focus around strength building and cardiorespiratory fitness. There is a health component that will focus on healthy eating, healthy relationships, substance misuse, personal safety and injury prevention as well as fitness related health. Students taking this course should have an interest in improving their personal fitness level. Students will be required to participate vigorously in daily activities in order to be successful. Final assessments include, an in-class exam as well as creating, and leading a workout. There is also the potential for guest speakers, in school events, and out of school field trips which may come at a cost to students.

6 Specialized High Skills Major Recreation and Fitness Leadership PLF 4MH This course focuses on the development of leadership and coordination skills related to recreational activities. Students will acquire the knowledge and skills required to plan, organize, and implement recreational events. The goal of this course if to further build leadership, communication, and problem solving through a series of project-based units designed to enhance school life. These project- based initiatives will also provide students with the opportunity to promote the value of physical fitness, personal well-being, and personal safety to others through mentoring. Individual and Small Group Leadership Activities: Special High Skills Major (R.I.S.E.), Grade 12 open PAI 4OH This course is intended for students who are part of the RISE SHSM program. The activity strands of the course focus mostly on small or individual group activities (i.e. opportunities may include: backyard games, tennis, squash, golf, curling, etc.). The healthy living strands place special emphasis on how students can maintain the habits of healthy, active living throughout their lives as they make the transition to adulthood and independent living. The leadership strands help students continue to build upon the skills learned in PLF 4M. Students will be involved in leadership roles related to the Terry Fox Run, Friday Night Lights, and other school events in addition to potential certifications in officiating and yoga instruction. Students build their sense of self, learn to interact positively with others, and develop their ability to think critically and creatively. Introductory Kinesiology, Grade 12 University PSK4U0 This course focuses on the study of human movement and of systems, factors, and principals involved in human development. Students will learn about the effects of physical activity on health and performance, the evolution of physical activity and sport, and the many different factors that influence an individual s participation in physical activity and sport. The course prepares students for university programs in physical education and health, kinesiology, health sciences, health studies, recreation, and sports administration. Students should be prepared for classroom activities that take place both in both the classroom and the gym/fitness areas. It is highly recommended that prospective students take a University level science course. Prerequisite: Any Grade 11 university or university/college preparation course in science, or any Grade 11 or 12 course in health and physical education

Advanced Physical Conditioning Course Description: This course is designed to personalize training while building on the principles for success from

Advanced Physical Conditioning This course is designed to personalize training while building on the principles for success from physical conditioning. The focus is on training for strength and power in