Force, work, position, and move are words we hear every day: force work position Move force, work position

Size: px
Start display at page:

Download "Force, work, position, and move are words we hear every day: force work position Move force, work position"

Transcription

1 Force, work, position, and move are words we hear every day: The door is stuck force it open! Carrying all those groceries up the stairs is going to be much work. The outfielder was out of position and missed the ball. Move closer if you need to see the board. Scientists use words like force, work, and position to describe moving objects. Take a moment to try to define each word. How do you use it in everyday life? Do you think scientists use it differently? What is position? What is motion? Let us start with position. What does it mean? You may have seen a sign in a mall with an arrow pointing to a spot on a map. The arrow tells you: You are here. You might wonder, How does the sign know where I am? Actually, how do you know where you are? You know your position in the mall because you can compare that point to other things on the map. The important thing to realize is that you cannot tell the position of something without knowing the This map shows your position in a building. position of other things around it. The same is true with motion. You cannot tell if something is moving unless you can compare it to the position of something else. If the distance between two things is changing, you know at least one of them is moving. Sometimes, you can tell which is moving because one object is staying still. Imagine you are flying in an airplane high above the ocean. First, all you see is water in all directions. Then you see a boat floating in the water. How can you tell if the boat is moving? What if the boat is near an island? 1

2 What is force? The scientific meaning of force is easy a force is a push or a pull. You probably know what it feels like to push a cart or to pull a rope. If you have ever played tug-ofwar, you also know what happens to you if you are pushed or pulled. What does force have to do with motion? Nothing changes its motion unless a force acts on it. The act of pushing or pulling changes motion in several ways: speeding up slowing down changing direction Speeding up is when an object starts to move from a standstill. It takes force to change the direction of motion. This is true even if the speed stays the same. Suppose you are running and someone bumps into you from the side. Your speed may stay the same, but your direction will change. This is because a force acted on you. The kicker s foot applies force to the ball. The force changes the ball s motion. Each force acts on one particular object with both strength and a direction. Look at the image of the soccer player above. What direction do you think the object (the soccer ball) is going to move? An object at rest typically has multiple forces acting on it, but they add together to give zero net force on the object. When forces do not add to zero, it causes a change in the object s speed or direction of motion. Objects in contact also exert forces on each other. For example, after the soccer player kicks the ball, will it continue moving forever? No! But, why not? That is because another force acts on the ball as it rolls, slowing it down. This force is called friction. Friction is the force between an object and the surface it is moving on. What is work? A famous writer is writing a book. She climbs two flights of stairs to her study where she does her writing. For eight hours, she types away at the This pole vaulter performs work as she moves over a distance. 2

3 keyboard of her computer and finishes the second chapter. You could say she worked hard all day, but how much work did she really do? According to scientists, the writer did much more work climbing the stairs than she did writing. Now we will see why this is true. Work is force multiplied by distance. What does that really mean? Suppose you climbed up two flights of stairs. You did more work than someone who only climbed one flight of stairs! Both of you did more work than someone who stayed put at the bottom of the stairs. If you re not moving, no work is being done. If the writer stops typing and just sits in her chair, she is not moving. If she is not moving, she is not working at least not in a scientific sense. What tools can we use to show that work is being done? Tools help us do work. Power tools help us by doing some of the work for us. These tools have an electric motor or a gasoline engine that applies the force needed to do work. For other tools, we supply all the force. These are usually called hand tools. Hand tools make work easier in two ways. They can increase the amount of force. They can also increase the speed at which the force is applied. A pry bar applies a large force to the head of the nail. A pry bar (also called a crowbar) increases force. You probably cannot pull a nail out of a board with your fingers (it would take a great amount of force that you probably are not strong enough to apply), but you can with a pry bar. The effort or force you apply to the pry bar gets increased by the tool on the head of the nail. A baseball bat and an axe help us do work by increasing the speed at which the force is applied. We apply a large force to the tool s handle over a short distance. This makes the other end of the tool go very fast over a longer distance. Now Find a long board, a brick, and a weight (for example, a five-gallon water container). The weight should be heavy, but you should still be able to lift it. Put the brick under the middle of the board, and put the weight on one end. Push down on the other end of the board. How hard is it to make the weight go up? Try moving the brick closer to the weight. Try moving it farther from the weight. How does the force needed to lift the weight change when you change the distance? 3

4 Getting Technical: Using a Come-Along A come-along is also called a ratchet lever hoist. This tool can exert a great amount of force. You can use it to lift something as heavy as a car. A come-along is made up of a lever, a pulley wheel, and a rope or chain. The chain is connected to the load, which is whatever you want to lift. When you pull the lever down a long distance, the pulley wheel turns just a little. The turning wheel pulls the chain a short distance. The chain moves the load up a little. This is the result: You pull a long distance with a little force, and you lift a heavy weight a short distance. Why is this tool called a come-along? When you pull the lever, whatever is attached to the chain will come along. This hoist can lift a very large weight. You can use all of the tools below to make work easier. Each tool has a place where a person applies force. Each tool also has a place at which force acts to do work. For each tool, write an A where you apply a force. Write a W where the work is done by each tool. Pliers Spade Hand Drill Bucket and Pulley 4

5 Working With Pulleys A set of pulleys is a tool that can be used to increase pulling force. Pulleys can also change the direction of the applied force (your effort). For this investigation, you will need these materials: Two pulleys with hooks attached (available at a hardware store) About 10 meters of rope A spring scale A bucket Water or gravel 1. Increase the weight of the bucket by adding water or gravel. Make sure you can still lift the bucket without straining yourself. 2. Use the spring scale to weigh the bucket. 3. Attach one pulley overhead but not out of reach. The wheel should hang down. 4. Pass the rope through this pulley. Then tie one end of the rope to the bucket and the other end to the spring scale. 5. Pull on the spring scale until the bucket leaves the ground (see Figure A below); record the reading on the scale. 6. Untie the rope from the bucket. Tie that end of the rope overhead, several feet from the pulley. 7. Attach a second pulley to the handle of the bucket; the wheel should face up. Then pass the rope through the bucket pulley and then through the overhead pulley. 8. Pull on the spring scale until the bucket leaves the ground (see Figure B below); record the reading on the scale. Look for examples of past and present uses of pulleys and compare them to your pulley system. 5

6 Ask your child if they see any patterns in the results of the experiment. Use these questions to help clarify these patterns. How do pulleys make work easier? How is the number of pulleys related to the applied force? Do pulleys reduce the amount of work that has to be done? Explain your answer. 6

Think about Action Reaction Pairs. What is the action and what is the reaction? This is first a problem of ordinary pennies (Common sense).

Think about Action Reaction Pairs. What is the action and what is the reaction? This is first a problem of ordinary pennies (Common sense). Quest Chapter 06 1 When you drop a rubber ball on the floor it bounces almost to its original height. What causes the ball to bounce? 1. The ball attempts to return to its original position. 2. The floor

More information

Work and Machines. What is work?

Work and Machines. What is work? What is work? To many people, the word work means something they do to earn money. The word work also means exerting a force with your muscles. Someone might say they have done work when they push as hard

More information

What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet.

What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet. Activity 5 Run and Jump GOALS In this activity you will: Understand the definition of acceleration. Understand meters per second per second as the unit of acceleration. Use an accelerometer to detect acceleration.

More information

Simple machines and Mechanical Advantage

Simple machines and Mechanical Advantage Simple machines and Mechanical Advantage Machines cannot create work. They can however make it easier to do work. Most notably, machines make an exchange to be able to make it easier in one of two ways.

More information

Functional Assessment of Work Disability

Functional Assessment of Work Disability This questionnaire asks about difficulties due to health conditions. Health conditions include diseases, illnesses, injuries, mental or emotional problems. The ability to remember difficulties is most

More information

Soccer Player Tabata Workout. By: Shaan Dias #4, Zach Gabrielson #6, Adarsh Hiremath #10, Brandon Hom #12, Noah Moon #18, Kaushik Tota #31

Soccer Player Tabata Workout. By: Shaan Dias #4, Zach Gabrielson #6, Adarsh Hiremath #10, Brandon Hom #12, Noah Moon #18, Kaushik Tota #31 Soccer Player Tabata Workout By: Shaan Dias #4, Zach Gabrielson #6, Adarsh Hiremath #10, Brandon Hom #12, Noah Moon #18, Kaushik Tota #31 Our Athlete s Goals Skill goal: Our athlete wants to improve his

More information

Click Here To Visit Us Online Now!

Click Here To Visit Us Online Now! Many people who want to exercise but don't often say lack of equipment or access to a gym is the reason. In essence, it is the lack of knowledge of how to use everyday items around the house to exercise

More information

Levers. 1st class lever 2nd class lever 3rd class lever

Levers. 1st class lever 2nd class lever 3rd class lever Levers 1st class lever 2nd class lever 3rd class lever Materials: - Resources First Class Levers BLM 3.0 - Levers qualitative observations BLM 3.1 - Levers quantitative observations BLM 3.2a - Calc Mechanical

More information

CONSTRUCTION SAFETY SERIES: Ladder Safety

CONSTRUCTION SAFETY SERIES: Ladder Safety ERI Safety Videos Videos for Safety Meetings C009 CONSTRUCTION SAFETY SERIES: Ladder Safety Leader s Guide Marcom Group Ltd. Structure and Organization INTRODUCTION TO THE PROGRAM Information in this program

More information

2. Work is the transfer of energy that results from applying a force over a distance. 3. Work is done by forces on objects.

2. Work is the transfer of energy that results from applying a force over a distance. 3. Work is done by forces on objects. 1. Energy is a measure of an object s ability to do work 2. Work is the transfer of energy that results from applying a force over a distance. 3. Work is done by forces on objects. If you push with a force

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Pushups and Pistols April 2018 Challenge

Pushups and Pistols April 2018 Challenge Pushups and Pistols April 2018 Challenge For this Challenge, here is the instructional playlist. Day 1 Assessment For the pushup portion of this challenge, we need to figure out your strength level that

More information

Muscular Strength and Endurance:

Muscular Strength and Endurance: PE 1- Assignment #5 6 1 Name: Per: Date: Teacher: STRESS BREAK Participating in physical activities that improve your self-esteem is a great way to deal with stress. The better you feel about yourself,

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

More information

Day 5. Leg Raises. Throw downs. Side Crunches. Core/Abdominals

Day 5. Leg Raises. Throw downs. Side Crunches. Core/Abdominals Day 5 Tips: Total control of the torso is necessary to get the most benefit out of these exercises. Slow and controlled motion is required on all exercises. You are not looking for speed. On applicable

More information

Day 4. Throw downs. Vertical Flutter Kicks. Side Crunches. Core/Abdominals

Day 4. Throw downs. Vertical Flutter Kicks. Side Crunches. Core/Abdominals Day 4 Tips: Total control of the torso is necessary to get the most benefit out of these exercises. Slow and controlled motion is required on all exercises. You are not looking for speed. On applicable

More information

Section 2 8. Section 2. Instructions How To Get The Most From This Program Dr. Larry Van Such.

Section 2 8. Section 2. Instructions How To Get The Most From This Program Dr. Larry Van Such. Section 2 8 Section 2 Instructions How To Get The Most From This Program Section 2 9 INSTRUCTIONS To ensure the greatest amount of your success with this program please read through this section very carefully

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

Cub Scout Den Meeting Outline

Cub Scout Den Meeting Outline Cub Scout Den Meeting Outline Month: January Week: 1 Point of the Scout Law: Obedient Before the Meeting Gathering Opening Activities/Project Game/Song Business items/take home Closing After the meeting

More information

Planning for Physical

Planning for Physical 9 Planning for Physical Activity In this chapter Lesson 9.1 Lesson 9.2 Self-Assessing Fitness and Physical Activity Needs Moving Together: Getting Active and Fit Take It Home: Moving Forward Creating a

More information

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your

More information

What makes us special? Ages 3-5

What makes us special? Ages 3-5 What makes us special? Ages 3-5 Pudsey s learning aims I can think about how we are different and how we are the same. I can think about how we are special and what makes us unique. Key Words Special Unique

More information

Forces and motion 1: Identifying forces

Forces and motion 1: Identifying forces Forces and motion 1: Identifying forces University of York 2003 5 Identifying forces All the questions in this set focus on the ability to identify the forces acting in everyday situations. Although there

More information

What is Kinesiology? Basic Biomechanics. Mechanics

What is Kinesiology? Basic Biomechanics. Mechanics What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the

More information

Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis

Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis Karen: Welcome to another Active Living with Arthritis podcast, presented

More information

Organ Systems and Homeostasis

Organ Systems and Homeostasis Bones and Muscles Review and Reinforce Organ Systems and Homeostasis Understanding Main Ideas The illustration below shows the units of organization in a reptile. The units are numbered 1 4. Label the

More information

Exercises for using assistive devices

Exercises for using assistive devices Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis

More information

Disciplinary Core Ideas

Disciplinary Core Ideas Addresses NGSS Level of Difficulty: 1 Grade Range: K-2 OVERVIEW In this activity, students will compare two forces of energy on the motion, velocity, and direction of an object. Students will examine how

More information

Personal Work and Power Lab

Personal Work and Power Lab Personal and Power Lab Purpose: In this activity, we will experience the concepts of and Power using simple materials. Complete the following activity in your group. Part One: Calculating & Power Supplies:

More information

Living with Newton's Laws

Living with Newton's Laws Task #1 - Newton s 1 st Law - This is a pain in the neck Let's suppose you are in your car, waiting at a stop light. Like any good driver, you have your seat belt buckled. (It's the law.) Suddenly, a car

More information

HIGHLANDS STRONGMAN COMPETITION

HIGHLANDS STRONGMAN COMPETITION Power is often associated with mechanical engines, or electrical motors. Many other devices also produce power. Light bulbs dissipate power in order to provide light. The human body converts stored energy

More information

Top 10 Exercises to Develop Six Pack Abs without Equipments

Top 10 Exercises to Develop Six Pack Abs without Equipments Top 10 Exercises to Develop Six Pack Abs without Equipments Deblina Biswas Workouts Summer is knocking at the door and it is time to get into your beach bermuda pants and bikinis to flaunt your ripped

More information

12 Week Workout Program

12 Week Workout Program 12 Week Workout Program By Lee Hayward I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? - How many exercises should

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Lee's Martial Arts. The Five Principles. Principle #1: Preventive Defense. Principle #2: Awareness

Lee's Martial Arts. The Five Principles. Principle #1: Preventive Defense. Principle #2: Awareness The Five Principles Principle #1: Preventive Defense Preventive Defense is to always respect. Do not offend anyone verbally or physically to cause a confrontation. Respect Rule 1: Watch what you think,

More information

Silver City Youth Soccer 16 Week Training Program

Silver City Youth Soccer 16 Week Training Program Silver City Youth Soccer 16 Week Training Program If you fail to prepare, you re prepared to fail. Below is a 16 week workout program to prepare you for the upcoming season. This workout is intended to

More information

TOC: VE examples, VE student surveys, VE diagnostic questions Virtual Experiments Examples

TOC: VE examples, VE student surveys, VE diagnostic questions Virtual Experiments Examples TOC: VE examples, VE student surveys, VE diagnostic questions Virtual Experiments Examples Circular Motion In this activity, students are asked to exert a force on an object, which has an initial velocity,

More information

Exercise for Health Aging

Exercise for Health Aging Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different

More information

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,

More information

Aerobic/Anaerobic Conditioning. High Knee Drill

Aerobic/Anaerobic Conditioning. High Knee Drill High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog

More information

NE LESSON GD Fit Families: Effortless Exercise

NE LESSON GD Fit Families: Effortless Exercise NE LESSON GD-000-06 Fit Families: Effortless Exercise LESSON DESCRIPTION In this video and activity lesson, class participants will learn strategies for incorporating physical activity into their daily

More information

(2) In each graph above, calculate the velocity in feet per second that is represented.

(2) In each graph above, calculate the velocity in feet per second that is represented. Calculus Week 1 CHALLENGE 1-Velocity Exercise 1: Examine the two graphs below and answer the questions. Suppose each graph represents the position of Abby, our art teacher. (1) For both graphs above, come

More information

Unit 2P 1: Forces. By the end of this unit you should be able to: Identify the effects of forces, such as squashing, twisting and stretching.

Unit 2P 1: Forces. By the end of this unit you should be able to: Identify the effects of forces, such as squashing, twisting and stretching. Unit 2P 1: Pushes and Pulls Changing shape Speeding up and slowing down Science skills: Classifying Predicting Measuring By the end of this unit you should be able to: Identify the effects of forces, such

More information

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions

More information

Activity Overview. Just a little Bit of Effort: Exploring Levers Activity 2A. Discrepant Design. Activity Objectives: LESSON 2

Activity Overview. Just a little Bit of Effort: Exploring Levers Activity 2A. Discrepant Design. Activity Objectives: LESSON 2 Just a little Bit of ffort: xploring Levers Activity Activity Objectives: By setting up levers and measuring forces, students will be able to: Name and define the parts of a lever Describe the location

More information

Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body

Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: level 1: Sitting level 2: Standing level 3: Moving Your health care provider has

More information

Safe Lifting Procedures

Safe Lifting Procedures Safe Lifting Procedures Teacher s Edition Produced by: Blue Ridge Services, Inc. Landfill Safety Training Series Instructions This teacher s edition is organized into a simple format. It includes a complete

More information

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith.

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. FIT TO THE BONE Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. If your physical therapist or doctor says it s okay to exercise, you can strengthen

More information

OVER 60 s WORKOUT Mini workout

OVER 60 s WORKOUT Mini workout This is the mini workout for over 60 s because age is no barrier to starting or continuing an exercise routine. If this is your first time doing one of these workouts, we recommend you check out the introduction

More information

Barriers to concussion reporting. Qualitative Study of Barriers to Concussive Symptom Reporting in High School Athletics

Barriers to concussion reporting. Qualitative Study of Barriers to Concussive Symptom Reporting in High School Athletics Barriers to concussion reporting Qualitative Study of Barriers to Concussive Symptom Reporting in High School Athletics Male soccer player: Well, like if you get a concussion. you bruised your brain and

More information

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE INTRODUCTION Evacuate your Bus means to leave the Bus quickly and safely. The following information and procedures will help you to do just that. Someday

More information

Static Equilibrium. 4. What torques do you think act about the atlanto-occipital joint?

Static Equilibrium. 4. What torques do you think act about the atlanto-occipital joint? HPP Activity A25.v1 Static Equilibrium Exploration GE 1. Sit upright with head held straight. Now bend your head forward and hold it steady. 1. What do you feel in your neck as you keep your head steady

More information

With all the fancy new gadgets and gizmos that promise the abs of your dreams, it can be confusing to figure

With all the fancy new gadgets and gizmos that promise the abs of your dreams, it can be confusing to figure Abdominals A F I R M, T I G H T S T O M A C H I S T H E C O R N E R S T O N E Afirm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no

More information

10 Full-Body Strength Exercises Every Beginner Needs to Know

10 Full-Body Strength Exercises Every Beginner Needs to Know 10 Full-Body Strength Exercises Every Beginner Needs to Know You know that strength training is an important part of any well-rounded fitness program, but somehow it hasn't made it into your routine just

More information

FEEL GOOD GLOW Low intensity workout

FEEL GOOD GLOW Low intensity workout Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

More information

Reverse Lunge & Step Up Reverse Lunge & T-Bend Seated Curl Seated Curl and Tate Press Shoulder Press Shoulder Press &

Reverse Lunge & Step Up Reverse Lunge & T-Bend Seated Curl Seated Curl and Tate Press Shoulder Press Shoulder Press & 1 Table of Contents Ab Wheel... 4 Alternate Dumbbell Press... 5 Bent Barbell Row... 6 Bent Dumbbell Row... 7 Bent Lateral Raise... 8 Bowler Squat... 9 Bulgarian Split Squat... 10 Bulgarian Split Squat

More information

Yankee Doodle Went to Town...

Yankee Doodle Went to Town... Roughhousing/Two-Person Physical Games Grand Old Duke of York To provide movement, paired with language, up and down To increase body position sense and head movement To develop adult s upper body strength

More information

FITNESS JUMP ROPE JUMP ROPE TECHNIQUES AND ROUTINES

FITNESS JUMP ROPE JUMP ROPE TECHNIQUES AND ROUTINES FITNESS JUMP ROPE JUMP ROPE TECHNIQUES AND ROUTINES COPYRIGHT 321 STRONG, ALL RIGHTS RESERVED http://321strong.com/ 321 STRONG Jump Rope ebook Table of Contents Welcome to the world of 321 STRONG... 3

More information

Paper Airplanes & Scientific Methods

Paper Airplanes & Scientific Methods Paper Airplanes & Scientific Methods Scientific Inquiry refers to the many different ways in which scientists investigate the world. Scientific investigations are done to answer questions and solve problems.

More information

Core Strengthening After Lower Limb Amputation

Core Strengthening After Lower Limb Amputation After the loss of a leg, the muscles in the middle of your body will become very important to you. You can think of strength in the core or the middle of your body as a stable platform which makes it easier

More information

Move your ankle inward toward your other foot and then outward away from your other foot.

Move your ankle inward toward your other foot and then outward away from your other foot. TOTAL HIP REPLACEMENT POST OPERATIVE EXERCISES Regular exercises to restore your normal hip motion and strength and a gradual return to everyday activities are important for your full recovery. Dr. Robertson

More information

EXERCISES, TIPS AND STRATEGIES for Self-Improvement

EXERCISES, TIPS AND STRATEGIES for Self-Improvement EXERCISES, TIPS AND STRATEGIES for Self-Improvement 03 :: INTRODUCTION 07 :: 1. MOVING AWAY FROM THE DIAGNOSIS OF I M CRAZY : THE STRENGTHS-BASED APPROACH 12 :: 2. CONNECTING TO OTHERS AND MANAGING YOUR

More information

Bouncing Ball Lab. Name

Bouncing Ball Lab. Name Bouncing Ball Lab Name Scientists use an organized set of steps when they solve problems or perform investigations. This organized set of steps is called the Scientific Method. There are many versions

More information

BREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD

BREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?

More information

FD.635.G561.PHC (R.Nov-13) Going Home After a Transcatheter Heart Valve Procedure

FD.635.G561.PHC (R.Nov-13) Going Home After a Transcatheter Heart Valve Procedure FD.635.G561.PHC (R.Nov-13) Going Home After a Transcatheter Heart Valve Procedure Going home: You will need help when you first go home. It is hard to predict how much help you will need, and for how long.

More information

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the

More information

Correcting Forward Pelvis (Bubble Butt)

Correcting Forward Pelvis (Bubble Butt) Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:

More information

Introduction to Biomechanical Analysis

Introduction to Biomechanical Analysis Introduction to Biomechanical Analysis LEARNING OBJECTIVES: At the end of this laboratory exercise the student will be able to: Identify forces used during activities Identify moments used during activities

More information

Photo Credits: Cheryl Haworth: Al Bello/Getty Images Caitlin Baker: BRC Photography Alexis Page: Diane Biderman Sanya Richards: Andy Lyons/Getty

Photo Credits: Cheryl Haworth: Al Bello/Getty Images Caitlin Baker: BRC Photography Alexis Page: Diane Biderman Sanya Richards: Andy Lyons/Getty guide to life Photo Credits: Cheryl Haworth: Al Bello/Getty Images Caitlin Baker: BRC Photography Alexis Page: Diane Biderman Sanya Richards: Andy Lyons/Getty Images Mary Riddell: Al Bello/Getty Images

More information

Intangible Attributes of Baseball s Best Players

Intangible Attributes of Baseball s Best Players by Jim Murphy Intangible Attributes of Baseball s Best Players 1 Dealing with adversity Baseball is a game of failure, and the top players are comfortable with adversity. They don t base their self confidence

More information

Agenda and Objectives

Agenda and Objectives Agenda and Objectives Session 2 Handout: Activity Session One 1. Welcome & outline review today s agenda 2. Benefits of and barriers to regular exercise 3. Review of exercise homework and planning ahead

More information

PSM Coaches Clinic. Speed Development

PSM Coaches Clinic. Speed Development PSM Coaches Clinic Speed Development Linear speed development clinic Rod Waters Head Track and Field Coach Trine University Acknowledgments All my athletes over 9 years Charles Clinton Vince Anderson Tommy

More information

AT2 Conditioning Exercise Descriptions

AT2 Conditioning Exercise Descriptions Copyright 2013 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information

More information

Strength and Balance Exercise Manual. Building Confidence and Reducing Falls in Older Adults. Lindy Clemson Megan Swann Jane Mahoney

Strength and Balance Exercise Manual. Building Confidence and Reducing Falls in Older Adults. Lindy Clemson Megan Swann Jane Mahoney Building Confidence and Reducing Falls in Older Adults Strength and Balance Exercise Manual Lindy Clemson Megan Swann Jane Mahoney 3rd North American edition Exercises BALANCE AND STRENGTH EXERCISES TO

More information

Information on ADHD for Children, Question and Answer - long version

Information on ADHD for Children, Question and Answer - long version Information on ADHD for Children, Question and Answer - long version What is Attention Deficit Hyperactivity Disorder or ADHD? People with ADHD have brains that may function a little differently in some

More information

Full Body. Strengthening Routine

Full Body. Strengthening Routine Full Body Strengthening Routine Full Body Strengthening Routine Strengthening activities are recommended 2 to 4 days a week to help improve strength, reduce body fat, risk of osteoporosis, stress, and

More information

Physiotherapy. Hip Conditioning Program

Physiotherapy. Hip Conditioning Program Physiotherapy This is a general hip conditioning program designed to provide you with a wide variety of exercises and strategies to manage your symptoms. Improved hip strength, flexibility and stability

More information

WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM

WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES

More information

Vince Del Monte and Lee Hayward Present. 21-DAY FAST MASS BUILDING Featured 21-Day Specialization Workout: Brick-House Back & Chiseled Chest

Vince Del Monte and Lee Hayward Present. 21-DAY FAST MASS BUILDING Featured 21-Day Specialization Workout: Brick-House Back & Chiseled Chest Vince Del Monte and Lee Hayward Present 21-DAY FAST MASS BUILDING Featured 21-Day Specialization Workout: Brick-House Back & Chiseled Chest Always consult a physician before beginning any exercise program.

More information

POWERED BY CROSSFIT PETRAM

POWERED BY CROSSFIT PETRAM CROSSFIT 101 POWERED BY CROSSFIT PETRAM Intro This ebook is designed to give you a basic idea of what CrossFit is and how it can help you transform your body. This guide will define CrossFit, get rid of

More information

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups Welcome to the Get Healthy beginner s workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.gethealthynsw.com.au/fitness-videos to get

More information

11 Badass Exercises to Help You Stick Your Handstand

11 Badass Exercises to Help You Stick Your Handstand Stick it! 11 Badass Exercises to Help You Stick Your Handstand Copyright, Legal Notice and Disclaimer This publication is protected under the US Copyright Act of 1976 and all other applicable international,

More information

NO PAIN, JUST GAIN BY PHYSIOCISE

NO PAIN, JUST GAIN BY PHYSIOCISE NO PAIN, JUST GAIN BY PHYSIOCISE 6. NO PAIN, JUST GAIN COASTREK PLAN & TRAIN E-BOOK BY WILD WOMEN ON TOP 2 Chapter written by Melissa Partington, physiotherapist. Injury prevention is cruical when training

More information

Organization of Knowledge

Organization of Knowledge & Substance Yearly Curriculum : Movement and Manipulative Proficiencies What are the different patterns/forms of movement? PE.A.1.1.7 Locomotor skills (Hop,walk,jump, skip,leap,run, gallop, slide) Be able

More information

You may have heard different things from your friends or from family members about arthritis.

You may have heard different things from your friends or from family members about arthritis. A Publication of the National Center for Farmworker Health Let s Talk About Arthritis You may have heard different things from your friends or from family members about arthritis. For example, you may

More information

How to Save Your Energy

How to Save Your Energy How to Save Your Energy Sometimes people have trouble doing the things they want to do because they are too tired or have shortness of breath (SOB). Being over tired and/or having SOB can be caused by

More information

How to Fix Plantar Fasciitis

How to Fix Plantar Fasciitis Do your feet hurt? How to Fix Plantar Fasciitis Many people deal with a condition called plantar fasciitis at some point in their lives. Most commonly, it affects overweight people and athletes who frequently

More information

Functional Strength Exercise Guide

Functional Strength Exercise Guide Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon

More information

Ankle Rehabilitation Program

Ankle Rehabilitation Program Ankle Rehabilitation Program Ankle stretches: Ankle Plantarflexion: With your foot relaxed, use your hands to gently move your ankle into a position where your toes are pointed down. Continuing moving

More information

Daily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below)

Daily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below) MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles

More information

OBSTACLE SURVIVAL GUIDE

OBSTACLE SURVIVAL GUIDE OBSTACLE SURVIVAL GUIDE Click an obstacle or scroll to continue. OBSTACLE OVERVIEW BARBED WIRE CRAWL WALL CLIMB ROPE CLIMB HERCULES HOIST BUCKET BRIGADE APPENDIX: BODYWEIGHT EXERCISES Spartan Race, Inc.

More information

DRAFT. Activities of Daily Living After Lung Surgery Self-care for safety and healing. Clamshell Precautions

DRAFT. Activities of Daily Living After Lung Surgery Self-care for safety and healing. Clamshell Precautions UW MEDICINE PATIENT EDUCATION Activities of Daily Living After Lung Surgery Self-care for safety and healing This handout gives important guidelines to follow to help your healing and keep you safe after

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

The Ascension Method. Introduction

The Ascension Method. Introduction Introduction I have been training for over ten years. Countless hours at the gym, reading every bit of information on how to gain muscle, trying different routines, just hoping to finally crack the code

More information

7 PRINCIPLES TO QUIT SMOKING FOREVER

7 PRINCIPLES TO QUIT SMOKING FOREVER 1 7 Principles To Quit Smoking ForEVER DRANTONIOHOWELL.COM 7 PRINCIPLES TO QUIT SMOKING FOREVER WHAT YOU NEED TO KNOW? Antonio Howell, M.D. 5/1/2012 2 7 Principles To Quit Smoking ForEVER 7 PRINCIPLES

More information

November 09 Monthly Safety Spotlight

November 09 Monthly Safety Spotlight November 09 Monthly Safety Spotlight November 09 Safety Discussion Topics, vertical format Get to Know Your Back Lifting Safety Checklist Maintaining a Healthy Back Easy as 1-2-3 Simple Stretches for a

More information

3 Part Neck? Movements

3 Part Neck? Movements 3 Part Neck? Movements Guidelines: #1 - You don t have to do the movement. You can simply imagine doing the movement or read the instructions and then find out for yourself if your brain and body is working

More information

8 Week Program: Intermediate

8 Week Program: Intermediate 8 Week Program: Intermediate Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information