HIGH INTENSITY INTERVAL TRAINING EVOLVED
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1 HIGH INTENSITY INTERVAL TRAINING EVOLVED
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3 SPARC HIGH INTENSITY INTERVAL TRAINING EVOLVED HIGH INTEREST IN HIIT HIIT is considered by many to be the most efficient exercise training technique in the world. According to ACSM s worldwide survey of fitness trends for 2015, high-intensity interval training is one of the top two highest priorities for your members. HIGH RETURN FROM HIIT Build member loyalty Attract new members Expand service offerings
4 SPARC HIGH INTENSITY INTERVAL TRAINING EVOLVED BENEFITS OF HIIT High Intensity Interval Training (HIIT) is a system of structuring timing and effort during a workout session. The benefits of HIIT training include increased metabolism, calorie burn, strength, and endurance. It consists of repeated intervals of short duration, high-intensity bouts alternating with intervals of lower intensity recovery periods. The structure of the intervals can vary widely depending on the application or goals of the individual. One of the more common ratios is 2:1, indicating that the recovery interval is twice as long as the work interval. A typical HIIT workout usually lasts about minutes, and this structure can be applied to cardiovascular (for example, alternating sprints with jogging) or strength-focused (for example, push-ups or box jumps) exercises. Anyone can use a HIIT approach, because the high intensity is based on their own fitness levels, making it appropriate for almost anyone.
5 SPARC HIGH INTENSITY INTERVAL TRAINING EVOLVED FIVE BENEFITS IN AS LITTLE AS FIVE MINUTES Burn Fat Build Muscle Increase Metabolism Gain Power Improve Endurance
6 SPARC HIGH INTENSITY INTERVAL TRAINING EVOLVED HIGH PERFORMANCE. LOW STRESS. SPARC is simply incomparable to traditional functional training exercise equipment. Patented arcuate motion reduces strain on hips, knees and ankles By minimizing perceived exertion, SPARC encourages harder work Built for security, stability and durability
7 SPARC WHERE DOES SPARC BELONG? SPARC FITS EVERY FACILITY TRAINING ZONES GROUP CLASSES SMALL FOOTPRINT INCREDIBLE EASE-OF-USE UNPARALLELED PERFORMANCE REFINED BIOMECHANICS
8 SPARC THE ONE AND ONLY SPARC POWERFUL RUNNING AT ATHLETIC SPEEDS In the resisted cardio category, SPARC aggressively differentiates itself from rowers, steppers, spin bikes, etc. with sprint-like mechanics in a non-impact environment. SPARC is the most functional and athletic piece of resisted cardio ever built.
9 SPARC HIGH INTENSITY INTERVAL TRAINING EVOLVED SIMPLY GET ON & GO Intuitive settings. Intuitive design. Brilliant touch and train console. Simple to adjust. Simple to use. Simply amazing.
10 SPARC CYBEX RESEARCH INSTITUTE CYBEX RESEARCH INSTITUTE SPARC is the product of a 45-year commitment to scientific excellence. Designed and developed by our world-class exercise science, research and education group, SPARC is nothing less than the most scientifically advanced HIIT solution in existence.
11 SPARC FEATURES Easy-to-use console Multiple hand positions to accommodate different sizes and generate optimal power Manually controlled incline offers three positions to change the emphasis on different muscle groups 2 modes of operation: Circuit Mode Single, quick, high power movement lasting typically less than one minute Interval Mode Longer duration workout that has user-defined high intensity and rests Patented arcuate motion allows high intensity with reduced stress on knee joints Additional resistance mechanism offers increased intensity levels
12 IMAGINE THE POSSIBILITIES Sample facility floorplans
13 SPARC BOOT CAMP 300SF GYM PLACEMENT 300SF BOOT CAMP / CROSS TRAINING 3 SPARCS 1 Multi-Rack w/ Barbell and Plates 1 Small Medicine Ball Rack 1 Small Kettle Bell Rack 3 Plyo Boxes (various)
14 SPARC BOOT CAMP 900SF GYM PLACEMENT 900SF BOOT CAMP / CROSS TRAINING 7 SPARCS 2 Multi-Racks, w/ Barbell and Plates 1 Large Medicine Ball Rack 1 Large Kettle Bell Rack 6 Plyo Boxes (various)
15 SPARC BOOT CAMP 1500SF GYM PLACEMENT 1500SF BOOT CAMP / CROSS TRAINING 14 SPARCS 4 Multi-Racks, w/ Barbell and Plates 2 Large Medicine Ball Rack 2 Large Kettle Bell Rack 7 Plyo Boxes (various)
16 SPARC FUNCTIONAL TRAINING 300SF GYM PLACEMENT 300SF FUNCTIONAL ZONE 2 SPARCS 1 Battle Rope 1 Small Medicine Ball Rack 1 Small Kettle Bell Rack 2 Plyo Boxes
17 SPARC FUNCTIONAL TRAINING 900SF GYM PLACEMENT 900SF FUNCTIONAL ZONE 8 SPARCS 4 Battle Ropes 1 Medicine Ball Rack 1 Kettle Bell Racks 4 Plyo Boxes
18 SPARC FUNCTIONAL TRAINING 1800SF GYM PLACEMENT 1800SF FUNCTIONAL ZONE 16 SPARCS 8 Battle Ropes 2 Medicine Ball Racks 2 Kettle Bell Racks 8 Plyo Boxes
19 SPARC SUSPENSION TRAINING 300SF GYM PLACEMENT 300SF SUSPENSION TRAINING 3 SPARCS 1 5 TRX Rack 1 Small Medicine Ball Rack 1 Small Kettle Bell Rack 2 Plyo Boxes (various)
20 SPARC SUSPENSION TRAINING 900SF GYM PLACEMENT 1800SF SUSPENSION TRAINING 8 SPARCS 1 20 TRX Rack 2 Large Medicine Ball Racks 2 Large Kettle Bell Rack 4 Plyo Boxes (various)
21 SPARC SUSPENSION TRAINING 1800SF GYM PLACEMENT 1800SF FUNCTIONAL ZONE 16 SPARCS 1 30 TRX Rack 2 Lg. Medicine Ball Racks 2 Lg. Kettle Bell Racks 8 Plyo Boxes (various)
22 SPARC WORKOUT CARDS WITH SUSPENSION TRAINING SPARC 30:30 TOTAL BODY INTERMEDIATE WITH SUSPENSION TRAINING EXERCISE Bicep curl any variation DURATION 30 sec. on, 30 sec. off SPARC WORKOUT: Max effort 30 sec. on, 30 sec. off PROGRAM: 30:30 Total Body LEVEL: Intermediate This workout is based on a 30 second on 30 second off format. Basic suspension exercises alternate with 30 second bouts on SPARC. EXERCISE Suspended chest press SPARC WORKOUT: Max effort 30 sec. on, 30 sec. off EXERCISE Row DURATION 30 sec. on, 30 sec. off DURATION 30 sec. on, 30 sec. off SPARC WORKOUT: Max effort 30 sec. on, 30 sec. off EXERCISE Triceps DURATION 30 sec. on, 30 sec. off MINUTES (APPROX) SPARC WORKOUT: Max effort 30 sec. on, 30 sec. off EXERCISE I s DURATION 30 sec. on, 30 sec. off SPARC WORKOUT: Max effort 30 sec. on, 30 sec. off
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