Copyrights All Rights Reserved TwistRUN co. Ltd.
|
|
- Justina Warren
- 5 years ago
- Views:
Transcription
1 Copyrights All Rights Reserved TwistRUN co. Ltd.
2 Sense of Balance With TwistRUN, users can develop their body balance and sensibility Arms and Shoulders To balance the body, users swing their arms and shoulders semiautomatically due to the design of Twistrun Waist & Abdominal Twist the waist 90 degrees to the left and the right to squeeze abdominal fat using muscles Leg Exercise Keep the knees slightly bent like Ski-pose
3 Product Details 2 1 Model Name TwistRUN Up-and-Down Board 2. Spindle 3. Stanchion 4. Spring 5. Rubber prop 6. Stanchion-link 5 HS CODE Origin Weight Packaging Box Size Power Materials Handmade in Korea 8.7kg (19.2lbs) 367*357*314mm (14.4*14.1*12.1inch) No electric power needed ABS (produced by LG Chem.) Hard Chromium-Plated Steel Oil Tempered Wire Natural Rubber
4
5 Effects Jumping Waist-Twister Exercisers can repeat the TwistRUN motion naturally by swing their arms & shoulders to balance. It helps you twist not only the abdominal but also the back muscles! Before After 10 min. Thermography Test It shows the difference between Before and After 10 minutes of TwistRUN. Only after 10 min. Body became significantly warmer! It helps you burn upto 560 kcal per hour!
6 Exercise Type Calories burned per hour TwistRUN 560 kcal Jogging 508 Jump Rope 460 Swimming 424 Cycling 327 Walking (fast) 290 Walking (normal) 194 Tested by Prof. Seo at YonSei University s Department for Physical Education
7 kcal/hour According to the Study by Prof. Seo at YonSei Univ., TwistRUN helps you burn max. 560kcal/hr which is more than double the effect of many other existing health equipment, incl. Stepper, Health Cycle etc TwistRUN Stepper Running Machine Health Cycle Slander Vibrator *5km speed *15km speed Tested by Prof. Seo at YonSei University s Department for Physical Education
8 Sit-up Cycling Waist Twister TwistRUN combines all kinds of fitness machines at once! Yoga Hula hoop Stretching Jump Rope Treadmill Waist Twister
9 Product Comparison TwistRUN Treadmill For home use Cost $ 120 ~ $ 160 $ 1,500~$ 30,000 Dimension (LWH) (Minimum space) 36x36x32 cm (0.4m x 0.4m = 0.16 m2 ) 190x100x150 cm (2.5m x 2 = 5 m2 ) Product Weight 8.7 kg 80 ~120 kg Electrical Requirements Noise & Vibration Assembly = no maintenance fee = about 10 db (soft whisper) = finished product Effect Cardiovascular + Muscular Training YES YES = over 50 db (loud talk) YES = Assembly Service is needed ONLY Cardiovascular Training
10 International Patents U.S.A. US 7,614,990 B2 United Kingdom GB Russia RU C1 China ZL Korea No Korea No Japanese Patent granted from Dec. 2011!! No.:
11 International Recognition
12 TwistRUN was a HOT issued item in many acclaimed international exhibitions including FIBO, ISPO Germany and OR-Show USA. * TwistRUN was introduced through TV and Radios including WDR TV Channel, Germany s public broadcasting station(left)
13 Media Appearance KBS In-Depth 60 Minutes Investigative Documentary Theme : Extreme Obesity SBS Shocking of the World Living People Show Theme : Exercising while reading Poetry * KBS, MBC and SBS are the top three biggest major Korean Television Networks.
14 KBS Fresh Info-Bank Daily Informative Show Theme: Diet Success Story SBS E-TV Splat House Women s Talk Show Theme: Planning Summer Body Workout
15 Product Placement SBS Coffee House Daily Soap Opera (Drama) Main Characters using TwistRUN a s a fun family exercise equipment. MBC All My Love Popular Daily Sitcom TwistRUN was so called Ga-In exerciser after Top K-POP Idol star Ga-In(left) used it.
16 Publications Prominent Korean Women s Magazine Ladies Joongang Theme : Magazine s Suggestions Dancing Exercise Equipment, TwistRUN International Women s Magazine Maison Marie Claire Theme : Shape up aiding Exercise Items for Office and Home Use
17 There are reasons for Home Shopping Mega Hit! International Women s Magazine Cosmopolitan Theme : Magazine s Suggestions On Home Exercise Tools Japanese Health & Beauty Magazine FYTTE Theme : Korea s Mega Hit Fitness Item
18 Sales History *only in Korea, since Sold through Korea s major E-Commerce Companies (B2C) & biggest Open Markets. -Sold through major Shopping Catalogs. Sold through prominent TV shopping channels, Lotte and CJ since March Sold through major Superstore. & Large quantity supply to Fitness Clubs, Schools, Sports Centers etc.
19 On air since April 2010 On air since March 2009 Total 25 times sold out ( ~ )
20
21 Shopping Catalogues TwistRUN could be found in the numberless Shopping Catalogs which indicates its popularity in Korea
22
23 Market Feedbacks e.g.) This indicates TwistRUN scored 98 points out of 100 by 3824 Customers!
24 It was a present from my husband earlier. felt little bit hard to balance first, but now it is very easy and just fun to exercise! Everyone should try it! Quality Product Design Price I lost 5 kg in a month! Really easy and you never get bored when you TwistRUN while you watching TV. I was very surprised by how much calories I d burn using TwistRUN. You will be sweating only after 5 min! Trust me. I can exercise at home while watching TV or listening to the music. I guess I would be surprised by me new form after few weeks! I m very satisfied I m in my late 40s. It is not easy for me to go to fitness club everyday. Twistrun helped me to exercise anytime and anywhere in my house due to it s small store place! I m very happy with it so far! Recommend to all! and many more!
25 Company Name : TwistRUN co., Ltd. Year Established : 2005 Business Type : Manufacturer & Distributor Capacity : 35,000 ~ 45,000 per Month Website : Contact : Hyunjee Heather Lim / International Sales twistrun@gmail.com tel) fax) Annyung-Dong Hwasung-Si Kyunggi, South Korea
26
MEGA. Explore THE WORLD OF OUTDOOR FITNESS
F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor
More informationFive for Life Student Portfolio
Five for Life Student Series 1, Student Edition Table of Contents Student Essential Question: How do my current behaviors and fitness affect my health now and in the future? Over the course of this portfolio,
More informationLIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.
Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.
More information( 17.9% 26.0% of Weight ) * Intracellular Fluid L(67.2% of Weight ) * Extracellular Fluid L(32.8% of Weight)
Report Composition Analysis Summary User Information * User Personal Information * Name Kenko Taro * AGE 25 * SE F * ID 00003 * Test Date 2/10/2004 62106 PM Measurement Data * Height * Weight 167.0 cm
More informationWorkout guide Summer 2018
All work has been copyrighted. No permission given by myself (Author Tamla Georgia Stevens) for extracting paragraphs or sentences for copying, plagiarism or the use in other books, letters, websites,
More informationAging and Exercise 8/7/2014. Effects of Aging and Exercise
Aging and Exercise Dave Enzler Director of Recreation, Fitness and Wellness University of Southern Indiana Effects of Aging and Exercise Normal Changes Body Composition (muscle mass decreases, fat increases)
More informationUser Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information
Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine. Safety Information
More informationct Catalog 2018 Produ
Catalog 2018 Welcome and Introduction Welcome to the Azure global trade catalogue for 2018. Inside, you will find our range of training products that are available from our Hangzhou warehouse. Hansabrands
More informationBARRE : HISTORY, PRINCIPLES, AND BENEFITS
BARRE : HISTORY, PRINCIPLES, AND BENEFITS Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscles
More informationWe are all very excited to see how things turn out for your level of fitness when you return to the lacrosse field. Good luck and Happy Holidays.
WINTER BREAK WORKOUT Congratulations to all the first years who have successfully completed their first college quarter! Congratulations to everyone for being a quarter closer to getting your college degree!
More informationWelcome to the 21 Day Challenge!
Welcome to the 21 Day Challenge! WORKOUT PLAN: DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 UPPER LOWER CARDIO DAY REST DAY UPPER DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 UPPER LOWER CARDIO DAY REST
More information( 17.9% 24.4% of Weight ) * Intracellular Fluid (67.1% of Weight ) * Extracellular Fluid (32.9% of Weight)
Report The Summary Composition Analysis User Information * User Personal Information * Name Mustafa Oguz Erdogan * AGE 25 * SEX M * I D 00004 * Test Date 6/6/2013 50640 PM Measurement Data * Height * Weight
More informationACCELERATE RESULTS Now it s your turn.
T A R C R O, S T U O K R O W 0 0 1, S 1 S R I C V R X T RY O 0 0 7, N A H T R O M M O R F N. P W P O A R S U T U YO O K R O W M I T Y N A H ON T S T L U S R T A R L C C A Y K C RI In his early 3, Ricky
More informationShake it with us! Feel fierce today with The Jungle Body workouts! EDITION 01 THEJUNGLEBODY.COM INFO@THEJUNGLEBODY.COM @THEJUNGLEBODY The Jungle Body The Jungle Body 02 Welcome to The Jungle Body! Who
More informationPhysiotherapists explain how you can build easy effective exercise into your daily routine
Easy Exercise Guide Physiotherapists explain how you can build easy effective exercise into your daily routine Taking regular exercise and following a balanced diet can have enormous benefits for your
More informationFitness & Conditioning I Semester Pre-Test
Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance
More informationBattle of the workouts
Battle of the workouts Tennis or squash? Yoga or Pilates? Making the decision to get fit is the easy part choosing how to go about it is more difficult. We answer four key questions to help you decide
More informationLEVEL 3. Training Program. Getting Started:
Training Program LEVEL3 Training Program ADVANCED page 2 Training Program TIPS page 7 We ve developed an Advanced Training Program (Level 3) to help you attain your weight-loss goal. The program is separated
More informationACTIVATED WORKPLACE PORTFOLIO
ACTIVATED WORKPLACE PORTFOLIO TABLE OF CONTENTS Contact Information.... 3 The InMovement Story.... 4 Activated Workplace Portfolio.... 5 ELEVATE DESKTOP SERIES... 6 Elevate DeskTop DT1....7 Elevate DeskTop
More information&START&DATE:&& & NAME:&& & HEIGHT:& & WEIGHT:& & 24 DAY CHALLENGE
&START&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && &&&&END&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && Welcome to the first day of your new fun, fit lifestyle, the first
More informationLEARN THE POWER OF THE HOOP
LEARN THE POWER OF THE HOOP MY STORY MY NAME IS AMY MCAULEY, AND I M THE FOUNDER OF NZ. l discovered the joy of Powerhooping in the UK in 2012. The craze had already swept across Europe, starting in Norway
More informationWorkout Automator August 2010
The Workout Automator Monthly Training Overview - Each workout session officially begins with the prescribed 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationphysical Many of us know that having a healthy body weight is important for our health.
Healthy weight and physical activity Many of us know that having a healthy body weight is important for our health. However, we also know that managing our body weight is not easy. The good news is that
More informationHeart Rate Monitor & Fitness Success Secrets
Heart Rate Monitor & Fitness Success Secrets Part 1: Make Time to Workout Keep the End in Mind Do you have trouble finding the Energy and TIME to workout? What are your goals? Are you looking to get fit,
More informationPersonal Fitness Plan
Personal Fitness Plan Name: Period 0 1 2 3 4 5 6 7 Date: When you complete this project, you will accomplish the following: Set specific short term and long term personal physical fitness goals. Identify
More informationHEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia
HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia TOPIC 5: Stay Active Safely Objective 1: To perform warming up and
More informationMike: Bottom. Todd: Right. Yeah, right. So basically, your legs and your knees should be about 90 degrees. Mike: Yeah.
Leg Workout Todd: Mike, you're giving tips about weight training and we've talked about upper body. Now what about lower body and legs? I actually don't want to lift weights with my legs. Is it OK if I
More informationPhysical Activity! Lesson Overview
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
More informationExercise Crossword Puzzle
Exercise Crossword Puzzle 1 2 3 4 5 6 7 8 9 10 11 12 Across 3. A quick run. 4. One way to this is by using a rope. 6. Much faster than walking - we're! 9. Cub Scouts should every day. 10. By exercising
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest
60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging
More informationCLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism
CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec
More informationRegistrations Start 8:00am December 26
Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program
More informationNFL PLAY 60 FITNESSGRAM Project
Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items
More informationEasy Exercise Guide HEALTH. a little A day, the easy way. Physiotherapists explain how you can build easy effective exercise into your daily routine
physios say... for move HEALTH Easy Exercise Guide a little A day, the easy way Physiotherapists explain how you can build easy effective exercise into your daily routine > > Taking regular exercise and
More information5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT. Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM
5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM FITNESS SCIENCE // HOW DOES EXERCISE WORK? FACTS BEHIND YOUR FAVORITE WORKOUTS THE SCIENCE BEHIND
More informationCardio. Types of Cardio
Cardio How much cardio should you do? Are you doing too little or too much? Here are some answers to some of your frequently asked questions. Types of Cardio Intervals Although they are intense and can
More informationWarm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds.
Use this tool to record your results for each test, which you take three times throughout the challenge. At the end of the challenge you can see how you have improved. Fitness Test Push Ups in 60 seconds
More informationPart I COPYRIGHTED MATERIAL JUMP START. An Introduction to RopeSport
Part I JUMP START An Introduction to RopeSport COPYRIGHTED MATERIAL Chapter 1 The Top-10 Benefits of Jumping Rope Many leading experts, including coaches, trainers, strength and conditioning experts,
More informationAerobic/Anaerobic Conditioning. High Knee Drill
High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog
More informationGET FIT FOR SPORT CHALLENGE!
If it doesn t CHALLENGE you, It doesn t CHANGE you. TAKE THE GET FIT FOR SPORT CHALLENGE! Before you Begin Before beginning any exercise program, it is important to consult a physician about your current
More informationRefresh your energy throughout the day
Refresh your energy throughout the day Take 10 deep breaths between subjects. RECHARGE Relax to refresh your energy After school, close your eyes and listen to calm music for 10 minutes. RECHARGE Sleep
More informationDynamic Warm-Up & Cool-Down. Do this complete warm-up and cooldown
Dynamic Warm-Up & Cool-Down. Do this complete warm-up and cooldown before and after every workout. Dynamic Warm-Up ~Prepare & Activate~ 1a Leg swings 1 x 8 each 1b Diagonal arm swings 1 x 8/side 1c Bent-over
More informationNE LESSON GD Fit Families: Effortless Exercise
NE LESSON GD-000-06 Fit Families: Effortless Exercise LESSON DESCRIPTION In this video and activity lesson, class participants will learn strategies for incorporating physical activity into their daily
More informationWHOLE BODY VIBRATION THERAPY
Body Vibe WHOLE BODY VIBRATION THERAPY Instruction manual INCREASES CIRCULATION STIMULATES LYMPHATICS REDUCES CELLULITE LIQUIFIES FAT IMPROVES BALANCE DECREASES CORTISOL INCREASES ENDURANCE NON-IMPACT
More informationSOUNDS LIKE FUN SCIENCE GRADE 4 STELLA BIZZIO. TIME ALLOTMENT: One 50-minute class.
SOUNDS LIKE FUN TIME ALLOTMENT: One 50-minute class. OVERVIEW: Using hands-on activities and demonstrations the lesson will focus on the production of sound as energy that can make matter vibrate. Students
More information1. Check with your doctor before starting any new exercise or diet program.
Extremely Flat Abs Disclaimer See your physician before starting any exercise or nutrition program. Prior to starting, you should discuss all nutritional changes with your physician or a registered dietician.
More informationVOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT
VOLLEYBALL ATHLETES STRENGHTH/CONDITIONING WORK OUT Listed below is a simple workout schedule that anyone can do anywhere, at home, at a school gym, or a public gym. As you become familiar to each workout
More informationCELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg
CELEBRATING OVER 40 YEARS OF INNOVATION Indoor Rowers / SkiErg Concept2: A Legacy of Sport For over forty years, Concept2 has been designing and manufacturing innovative, high-quality products to help
More informationchallenge yourself TRAINING GUIDE
challenge yourself TRAINING GUIDE Your Tough Mudder Journey Starts Here. Forget fitness levels. Whether you re an occasional gym-goer or a seasoned couch potato, we ve got a Tough Training Guide designed
More informationAllen ISD - Bundled Curriculum
Kindergarten Physical Education Balance TAKS Objective Movement Statement K The student demonstrated competency in fundamental movement patterns and proficiency in a few specialized movement forms K.1D
More informationAIM: To improve the fitness levels of participants and their enjoyment and understanding of being active.
Family Fun Fit Family Fun fit is a school based initiative involving children and parents to improve health, particularly fitness levels, of participants. It has been developed from similar projects such
More informationCub Scout Den Meeting Outline
Cub Scout Den Meeting Outline Month: January Week: 1 Point of the Scout Law: Obedient Before the Meeting Gathering Opening Activities/Project Game/Song Business items/take home Closing After the meeting
More informationWith Arm Resistance Bands Reviews
Stamina Inmotion Compact Elliptical Trainer With Arm Resistance Bands Reviews Description, Features, Elements, Warranty, Manual, Video, Reviews, Questions. Workout where ever you are with this compact
More informationVWC CLASS DESCRIPTIONS
VWC CLASS DESCRIPTIONS Valley Wellness Center 4415 Innovation Way Allentown, PA 18109 www.valleywellnesscenter.co 610-443-2221 tel RIDE - This class is a member favorite! Cycle will push you through intense
More informationGulf Indian High School, Dubai
Gulf Indian High School, Dubai Department of Physical Education Workout Routine for Overweight /Obese children s GRADES 4 12 Best Workouts for Overweight Beginners Beginner Exercises foroverweight /Obesechildren
More informationSession 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
More informationSTRENGTH TRAINING 101
STRENGTH TRAINING 101 What is Strength Training? Strength training is a type of physical activity that involves using resistance to induce muscular contractions which builds strength and size of skeletal
More informationLove Yourself Lean. Self-love approach to loving your body and your life
Love Yourself Lean Self-love approach to loving your body and your life Love Yourself Lean 5-Day Slim Down Workout Plan How To Use The Workout STEP 1 Schedule your workouts in advance. Before your busy
More informationWelcome From the Director
Welcome From the Director Colleen Thompson, MS, RD, Director, Hawley Fitness & Wellness Program Welcome to Hawley Armory Fitness and Wellness Programs! As I finish up my first full year as Part time Director
More informationParticipate in Osteoporosis Support Groups
Participate in Osteoporosis Support Groups NOF has support groups across the country to provide support and information for people affected by osteoporosis. NOF depends on volunteers like you to serve
More informationBID Purchase of Fitness Center Equipment for Tarrant County
Unit Price Extended Price 1 1 7 Smith Series with 255 Pound Plate Package (1 Set) $1570.00 (P) $1,570.00 2 1 Machine Bar Club Pack, 15 Piece Set $1121.00 (P) $1,121.00 3 1 Accessory Stand Package Kit with
More informationSPT January 2010 Training. This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy
SPT January 2010 Training This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy SAVAGE ONLINE PROGRAMS SPT JANUARY 2010 TRAINING PLEASE SEE BELOW
More informationFitness Lifestyle Journal
Fitness Lifestyle Journal Name Date 1 Name Date of Testing 0204 Body Mass Index Waist Measurement (inches) According to the chart comparing BMI and waist measurement to disease risk, are you underweight,
More informationLocomotor skills: Crawling Running Galloping Walking Hopping Skipping Dodging Rolling Climbing Dynamic balancing
Code Content Statement Item Specifications Depth of Knowledge Essence S1C1-1 Effectively employ age-appropriate fundamental movement skills in order to successfully participate in a variety of modified
More information1. Check with your doctor before starting any new exercise or diet program.
Disclaimer See your physician before starting any exercise or nutrition program. Prior to starting, you should discuss all nutritional changes with your physician or a registered dietician. If you are
More informationSports activities
Sports activities vitalium@europafit.hu +36 83 501 140 Our hotel places a great emphasis on facilitating a health-conscious lifestyle; one of its main elements is regular physical activity. Accordingly,
More informationSECRETS DARYL S SECRET LIFTING VAULT. drive and to break the rut in your training. 1. Parallel Dips and Chinning Combined: Once you complete a set of
SECRETS November 2013 Weight Training Daryl s Secret Lifting Vault. Hello, I would like to thank you for signing up for my monthly newsletter. Each newsletter will be filled with my secrets and fit tips.
More informationStarting an Exercise Program
Starting an Exercise Program Regular exercise is a part of a healthy lifestyle. Talk to your doctor about what type and how much exercise to do if you: Have not been active Have any health problems Are
More informationWELCOME NORM S XTREME FITNESS MEMBER HANDBOOK. YOuR body IS god S gift TO YOu, What you make of yourself, Is your gift to god.
WELCOME NORM S XTREME FITNESS MEMBER HANDBOOK YOuR body IS god S gift TO YOu, What you make of yourself, Is your gift to god. 1 GENERAL INFORMATION CLUB HOURS: Monday Thursday Friday Saturday Sunday 4:00
More information2017 PRODUCT CATALOG 2017 PRODUCT CATALOGUE
2017 PRODUCT CATALOG 2017 PRODUCT CATALOGUE HIGH INTENSITY Decades after pioneering the toughest workout in the gym, our machines are still the ones members choose to push themselves to the limit. Today,
More informationou don t have to lots of equipment or fanc 100 home workouts
y ' y ou don t have to lots of equipment or fanc... y machines to get fit! ou are the machine 100 home workouts The beauty of CrossFit is you can do it anywhere and it can be done with little or no equipment.
More informationHOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
More information#TEAMIVANKA TRAINING PLAN
JOHN HENWOOD S #TEAMIVANKA TRAINING PLAN We re training for our half-marathon with Olympic athlete and celebrated coach, John Henwood. Prior to starting our training regimen, John advised each of us to
More informationTop. Speed Agility & Quickness Cone Drills
Top 5 Speed Agility & Quickness Cone Drills Thank You for Your Purchase and Welcome to the Profect Team! We are a small family owned business who really appreciate our amazing customers. Our mission is
More informationULTIMATE WORKOUT GUIDE
ULTIMATE WORKOUT GUIDE Hi, I m Sam Warrington, Founder of SWIFT Fitness. better the results. Firstly, well done for even getting to this point. So many people fall into the trap of thinking about starting
More informationScience in the News - Physical Fitness 1. Story
Science in the News - Physical Fitness 1. Story Health experts have long noted the importance of physical activity. Exercise not only improves your appearance. It can also improve your health. Exercise
More informationTO START: SNAP YOUR DAY 1 PHOTOS
EXERCISE GUIDE 1 TO START: SNAP YOUR DAY 1 PHOTOS Camera shy? Not for long! Once you reach your goals, you ll be excited to share your success with others. Make sure to take your Day 1 before photos. Taking
More informationBODYTECH FITNESS FRANCHISE OPPORTUNITY
BODYTECH FITNESS FRANCHISE OPPORTUNITY THE BODYTECH STORY Bodytech Fitness Australia established In 2013, by owner Daniel Slaveski, a respected authority on fitness and personal training who followed his
More informationWhat is Physical Fitness?
What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and
More informationFeel The WOODWAY Difference. Treadmills for Sports and Fitness
Feel The WOODWAY Difference. Treadmills for Sports and Fitness Feel The WOODWAY Difference. WOODWAY Slat Belt Design Superior Treadmill Technology. Since 1975, WOODWAY has focused on manufacturing and
More informationFitness Guide (316)
Fitness Guide (316)-978-5278 Getting Started The Heskett Center offers and maintains facilities and programs of the highest quality in order to help its members reach their fitness goals. The staff is
More informationCurriculum Map Physical Education Grades: Kindergarten 2 nd
Unit Movement Locomotor/ Non- Locomotor Essential Question(s) What is movement? between locomotor movement and non-locomotor movement, and how do we use these movements daily? How can I make movement more
More informationWhat Are Bursitis and Tendinitis?
Shoulder Tendinitis, Bursitis, and Impingement Syndrome What Are Bursitis and Tendinitis? Two types of tendinitis can affect the shoulder. Biceps tendinitis causes pain in the front or side of the shoulder.
More informationGolfers Stretch. for Success by Performing Exercises using the Body Bar Flex
Golfers Stretch for Success by Performing Exercises using the Body Bar Flex Stretching before hitting your first golf ball can improve your game! Stretching before beginning in any sport can enhance your
More informationIncluded in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout. 3 Day FREE Full Body Burn
Included in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout 3 Day FREE Full Body Burn Thank you for subscribing! This 3-Day Body Burn is a glimpse into some of my favorite
More informationPilates For Beginners : Workout Routines To Change Your Body By NrBooks READ ONLINE
Pilates For Beginners : Workout Routines To Change Your Body By NrBooks READ ONLINE If you are searched for the book by NrBooks Pilates for Beginners : Workout routines to change your body in pdf format,
More informationTEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1
TEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1 FITNESS TESTS TO DETERMINE YOUR CURRENT FITNESS LEVEL THE COMPONENTS OF EXERCISE DEVELOPING A FITNESS PROGRAM Muscular Strength and Endurance Muscular Strength:
More informationAerobics. P.E. Module # Carefully read all information. Directions:
Name: Teacher Evaluation & Initials: -------------- P.E. Module #22 Aerobics Directions: 1. Carefully read all information 2. Answer all questions using complete sentences 3. Use correct spelling, punctuation,
More informationRapid Fitness & Fat Loss Cardio - 16 week programme
Rapid Fitness & Fat Loss Discover How To Get Twice The Fat Loss In Less Than Half The Time! WHY DOES THIS WORK SO WELL? By Robin Buck, BSc Physio, CSCS www.fitnessbootcamp.co.za The traditional approach
More informationEat at least five fruits & vegetables a day.
Eat at least five fruits & vegetables a day. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and for optimal immune function. Most
More informationProtect your Hearing
Protect your Hearing 3 Your hearing is precious Throughout our lives we are bombarded with a steady stream of sound in schools, at home, at work and out and about. And sometimes these sounds get so loud
More informationThere are 4 different workouts which should all be completed within a week but the layout of them is your choice.
Hi there! Thank you for purchasing my bodyweight workout plan. This is a high intensity interval training workout which will help your build muscle, increase your endurance and burn fat in a very efficient
More informationModel E Indoor Rowing Machine (Gray or Black) $2, delivered, set up and packaging removal included
We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Model E Indoor Rowing Machine (Gray or Black) $2,049.00 delivered, set up and packaging removal included
More informationHearing for life Protecting your hearing. Tips on how you can best preserve your hearing
Hearing for life Protecting your hearing Tips on how you can best preserve your hearing 3 Your hearing is precious Throughout our lives we are bombarded with a steady stream of sound in school, at home,
More informationShapesInShape, Inc. Call Us : (818)
www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element
More informationKnee Conditioning Program
Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationName: Athlete. Scorecard
Name: Athlete Scorecard 2 fitness Makes it easier to do sports Makes it easier to do activities Makes you more healthy Helps you live longer Makes your life more happy and fun what I need to improve Flexibility
More informationPREPARATION PACKET KAIZEN INTENSIVE CAMPS
PREPARATION PACKET KAIZEN INTENSIVE CAMPS KIC - CHECKLIST Your Prior Planning will benefit you. Begin training and packing early.! MEDICAL RELEASE This is part of the registration form online, if you have
More informationKnee Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More information