Improving swimming with Pilates
|
|
- Horatio Bailey
- 5 years ago
- Views:
Transcription
1 Improving swimming with Pilates Yuliya Vetushka Russia, Moskow
2 2 Abstract Swimming, a popular recreational sport, involves 120 million participants yearly. Of these, more than 165,000 are age-group swimmers registered with United States Swimming,Inc., and almost 19,000 swimmers 25 years of age or older are registered with United States Masters Swimming. In addition, numerous students are in high school and collegiate competitive swimming programs, and an increasing number of people swim regularly for fitness. Although it is possible for competitive swimmers to incur several injuries from the sport, such as tendinitis in the shoulders or knees, there are also multiple health benefits associated with the sport. Prevention of shoulder pain in swimmers is perhaps the most important goal. The functional property of the Pilates method is one of its most unique and valuable attributes. Pilates helps improve Scapular Control with scapula-humeral rhythm.
3 3 Table of Contents Title Page 1 Abstract 2 Table of Contents 3 Anatomy 4-5 Case Study- Including BASI System Regime 6-9 Conclusion 10 Bibliography 11
4 4 Anatomy Almost every muscle in your body is used in swimming. However, the primary muscles used are the gluteal, hamstrings, and quadriceps as a result of kicking through the water. The upper-body muscles used in swimming include the deltoids (shoulder muscles), latissimus dorsi (back muscles), trapezius, and rhomboids (mid-and upper-back muscles), as well as the biceps and triceps. In some strokes (e.g., the butterfly), the rotator muscles are involved, allowing the shoulders and arms to get a complete workout in all three planes of the body. The abdominal and back extensor muscles stabilize the trunk to maintain the efficiency of the stroke. Swimmers Shoulder Swimmer s shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. Because there are various parts of your shoulder that can be injured from your swimming stroke, your pain can be anything from a local pain near the shoulder joint, to a spreading pain that travels up your shoulder and neck or down into your arm. Being an overuse injury, it is caused by repeated trauma rather than a specific incident. Over 1/3 of top level swimmers experience shoulder pain that prevents them from normal training. What Goes Wrong in Swimmers Shoulder? The shoulder is a very mobile joint and being so mobile, it needs to be well controlled by the muscles and ligaments that surround the joint. Over-training, fatigue, hypermobility, poor stroke technique, weakness, tightness, previous shoulder injury or use of hand paddles can lead to your muscles and ligaments being overworked. If this goes on, injuries such as rotator cuff impingement and tendonitis, rotator cuff tears, bursitis, capsule and ligament damage, or cartilage damage can occur.
5 5 Shoulder Anatomy Shoulder is a ball and socket joint, with a rim of cartilage that goes around the socket to make it deeper and more stable. Joint capsule, a fibrous material, with thicker parts of the capsule forming ligaments. A number of muscles and the tendons from these muscles run around and over joint. The muscles that have the most effect on joint stability are called the rotator cuff. The cuff is made up of four muscles which work together to help keep shoulder cantered in the socket. Shoulder blade (scapular) is the base of shoulder and arm movements. Normal shoulder blade-shoulder movement - known as scapula-humeral rhythm - is required for a pain-free and powerful shoulder function. Alteration of this movement pattern results in impingement and subsequent injury.
6 6 Denis, my client, is 14 years old. He is engaged in swimming 3 times a week, and participates in competitions between schools. By connecting Pilates to his training mode, he wants to increase the speed of swimming by improving the technique and at the same time protect himself from injuries. My task was to create a program in which Denis will meet, strengthen and balance the mechanism of the shoulders and the whole body. Using the principles and block system of Basi Pilates, I developed the following program, in which I used most of the Cadillac, due to the fact that exercises on it give more stability and the ability to concentrate on small and local movements in different parts of the body. This makes it a great opportunity to create a strong connection between mind and body. Warm-up Foot Work - Cadillac Abdominal Work - Cadillac Hip Work - Cadillac 1) Roll down 2) Pelvic Curl 3) Spine twist supine 4) Chest lift 5) Chest lift with rotation 1) Parallel hells 2) Parallel toes 3) V-position toes 4) Open V-position heels 5) Open V-position toes 6) Calf raises 7) Prances 8 ) Single leg heel 9) Single leg toes 1) Warm up SERIES-Roll up with roll up bar 2) Mini roll ups 3) Mini roll ups oblique 4) Roll up top loaded 5)Roll up bottom loaded 1) Frog 2) Circles down, up 3) Walking 4) Bicycles 5) SINGLE LEG SUPINE-frog 6) Circles down, up 7) Hip extension 8) Bicycles Roll down allowing the client to focus on his alignment, coordinate breath with movement and concentrate on being in the moment. Fundamental warm up focus on neutral spine, pelvic stability, spinal articulation, spinal rotation and hamstring control. The results of the survey of athletes and coaches, the analogy with the rowing organs in fish and aquatic mammals also indicate that the most effective traction should develop passive, "off" foot. It should be noted that the passivity, "softness" of the foot in everyday life increases the risk of injury, as well as injuries to the ankle, which literally pursue many swimmers. The task is to learn to control the foot and ankle in everyday life. Training abdominal muscles of the press during swimming begins with the ability to consciously strain the muscles of the abdomen and body, as well as the ability to maintain these muscles in a conscious tension. In addition, the correct breathing technique is also important. Swimming makes very high demands on the musculoskeletal system of the legs. Suffice it to say that often during one training session the athlete performs thousand kicks with great force and speed. These exercises help maximize hip dissociation with hip extensor
7 Spinal Articulation- Cadillac 1) Monkey original 2) Tower prep control and strength. It is important to control movement of all sections of your back and spine. Stretches- Cadillac 1)Shoulder stretch The latissimus dorsi, pectorals and shoulder internal rotators characteristically shorten and the thoracic curvature increases collectively leading to a loss of extension through the thorax. A scenario that functionally predisposes impingement, this postural adaptation can result in a compressive force in the acromio clavicular joint and eventually, the sternoclavicular joint. Thoracic spine extension is necessary for protecting the shoulder joint from injury. Full body integration (Fund/Int) - Cadillac Arm work -Cadillac 1) Sitting Forward 2) Side reach 1) Shoulder adduction single arm 2) Shoulder adduction Double arm 3) Sitting side prep 4) Sitting side Low back injuries in swimmers most often are caused by repetitive stress during turns and the strain of poor head and body position in the water. Torsional strain can occur when the body does not roll as a whole unit during the stroke cause in gab normal loading at the point in the spine where the rolling stops. This predisposes the swimmer to overuse or acute injury or both. Pelvic musculature, particularly tight hip flexors can reduce hip extension resulting in hyperextension of the lumbar spine and anterior pelvic tilt. Scapular stabilization is required for shoulder rehabilitation. The aim of this phase is to align the scapula as an appropriate base of support for the action of the rotator cuff muscles. To achieve optimum function the shoulder is held back and down through scapular retraction exercises. Swimmers with painful shoulders have been found to recruit the rhomboid muscle more in the propulsive phase than noninjured swimmers. These muscles should be trained to contract in a normal state, which will reduce the forward shoulder posture and allow increased sub acromial space. Consideration
8 Full body integration- Reformer (Adv/Master) Leg work-reformer Lateral flexion/rotation- Reformer Back extension- Reformer 1)Tendon stretch 1) JUMPING SERIES-Parallel position 2) V-position 3) Single leg parallel 4) Leg changes should also be given to the lower trapezius as it counteracts the upward scapula pull by the upper trapezius, which is active throughout freestyle stroke. The serrates anterior is active throughout the entire stroke cycle and thus must be trained to resist fatigue. Similarly, the rotator cuff muscles are also active throughout the entire stroke range and may also be prone to fatigue related injury. Spinal stability and impaired motor control must be addressed. Motor control skill has been shown to be compromised under challenging aerobic circumstances. The multifidus muscles of the lumbar spine are associated with atrophy in those with acute low back pain. The atrophy was unilateral to the side of pain and at the same level as the palpable joint dysfunction. Spinal stabilization exercises (sometimes referred to as core stability exercises ) have been shown to prevent multifidus muscle atrophy. Trunk muscle coactivation using an abdominal bracing technique has been shown to increase the margin of stability when performing activities. Fast swimmers need to be in order to have an explosive start and fast walls. This means jumps can give ankles a much needed boost in terms of strength. 1) Side over on box Swimmers should also be encouraged to roll their bodies from side to side when swimming freestyle and backstroke thus reducing the tendency of body swinging from side to side as a result of alternating lateral and vertical movements of their arms. 1) Breast stroke Prep 2) Breaststroke 3) Pulling Straps 1 4) Pulling straps2 Backstroke swimming requires the prolonged contraction of the anterior neck to keep the face above the water line, a position, which may predispose cervical spine hyper flexion. These muscles are prone to fatigue and
9 can result in muscle soreness afterwards. Poor body rotation places add depressure on the shoulders by not allowing them to be deep in the water, thus not allowing them to trace the required S shaped curve. This in turn can affect the neck by increasing the strain of anterior structures and encourage the forward head carriage posture.
10 10 Conclusion This program allowed Denis to maintain the best possible technique at all speeds during a workout. He found out how to go fast while using good technique, which will create bigger gains. Performing swim strokes and paying attention to hands, arms, elbows, shoulders, and other parts of the body help him increase a swimmer's awareness in the water. If swimmers try to go fast with poor technique, they are wasting energy. In particular, making Pilates a part of a swim workout will help him develop a better technique and most importantly to protect it from various injuries.
11 11 Bibliography Isacowitz Rael, Study guide: Comprehensive Course, Costa Mesa, California: Body Arts and Science International, Rael Isacowitz, Karen Clippinger «Pilates Anatomy», wimming_a_discussion_of_technique Spinal Musculoskeletal Injuries Associated with Swimming: A Discussion of Technique Article (PDF Available) in Australasian chiropractic & osteopathy: journal of the Chiropractic & Osteopathic College of Australasia 12(2):72-80 December 2004 Source: PubMed
Improving swimming through Pilates
Improving swimming through Pilates Cleia Ramsey 10 Mar 2017 2016 BASI Training Class Herndon, VA Introduction As a mother of two swimmers, I spend many hours at the pool deck and have learned a lot about
More informationPilates For the 9-5iver with Neck & Shoulder Issues
Pilates For the 9-5iver with Neck & Shoulder Issues Maeve McKnight August 2017 The Pilates Clinic Wimbledon, UK 1 ABSTRACT In today s society, it is evident that we are entering a new phase of body issues
More informationPILATES CONDITIONING FOR SURFERS
PILATES CONDITIONING FOR SURFERS Michelle Hopper January 11, 2018 Body Arts and Science International Comprehensive Teacher Training Program 2013 Jen Pearlstein Oceanside CA ABSTRACT Modern surfing is
More informationPilates & Synchronized Swimming-a conditioning routine program
Pilates & Synchronized Swimming-a conditioning routine program Deborah Lo Scalzo 27 April 2018 BASI training program 2016- University place- Gig Harbor - WA 1 Abstract As a mother of a Synchronized swimmer,
More informationLow Back Floposis. Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA
Low Back Floposis Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA 1 Abstract: Low Back Floposis is a condition often first recognized from the Flop sound when performing
More informationPilates for Pole Athletes
Pilates for Pole Athletes Maria E. Moore July 2, 2018 Body Arts and Science International Comprehensive Teacher Training Program, 2017 Breathe Pilates & Fitness Harrisonburg, VA Abstract Pole dancing has
More informationImproving the Game of Golf with Pilates
Improving the Game of Golf with Pilates Kristine Miller Basi Headquarters, Costa Mesa Jan 2018!1 Abstract As a personal trainer at a Country Club, I often encounter members wanting to start training with
More informationForward Head Posture. Laura Hegle. August 13, Mt Shasta, Ca. Davis, Ca
Forward Head Posture Laura Hegle August 13, 2017 2016-2017 Mt Shasta, Ca Davis, Ca Abstract For every inch that your head protrudes forward from its proper alignment, it increases the weight of the head
More informationPilates for golfers. SoonHong Min CTTC Seoul, Korea
Pilates for golfers SoonHong Min CTTC 2015.6 Seoul, Korea Abstract Whether twisting the body on a drive or leaning over to pick up a ball, golfers constantly torqueing their bodies. Golf also requires
More informationUsing pilates to strengthen and stabilise a winging scapula
Using pilates to strengthen and stabilise a winging scapula Lauren Brayshaw January 2018 2017/2018 Pilates Clinic UK Abstract Throughout my journey of practicing and teaching pilates, I have developed
More informationPilates for Soccer Players. Treatment of Common Injuries and Muscle Weakness
Pilates for Soccer Players Treatment of Common Injuries and Muscle Weakness Kimberly Waithe October 21, 2012 Course Year 2012 Ocotillo Pilates, Chandler Arizona 1 Abstract This is an exploration of the
More informationPilates for Rounded Shoulders and Kyphosis. Sylvia Nho 11/26/18 Los Angeles, CA
Pilates for Rounded Shoulders and Kyphosis Sylvia Nho 11/26/18 Los Angeles, CA Abstract Rounded shoulders are an unnatural posture characterized by an exaggerated curvature of the upper back, often a forward
More informationCross Training with Athletes
Cross Training with Athletes Rebekah Budnikas June 5, 2014 2011 2012 Herndon, Virginia & Chicago, IL 1 Abstract Athletes are often lacking balance due to the highly repetitious nature of their particular
More informationLower Crossed Syndrome
Lower Crossed Syndrome Sang mi Yun October 23 rd 2017 Costa Mesa 2016 Abstract Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS, tightness of the thoracolumbar
More informationTHE SHOULDER COMPLEX: REHABILITATION AND STRENGTHENING THE ROTATOR CUFF THROUGH
1 THE SHOULDER COMPLEX: REHABILITATION AND STRENGTHENING THE ROTATOR CUFF THROUGH PILATES BY ALISON NELLA COMPREHENSIVE PROGRAM TORONTO, ONTARIO 2017 2 ABSTRACT Pilates is a form of exercise that was founded
More informationImproving a Rhythmic Gymnasts Performance with Pilates
Improving a Rhythmic Gymnasts Performance with Pilates Yvonne Garland 28 July 2018 CTTC, 2017 KZN, RSA Abstract Rhythmic gymnastics is a woman only Olympic sport. It combines dance, ballet, gymnastics
More informationThe impact of office working on the body: alleviating upper crossed syndrome. through Pilates
The impact of office working on the body: alleviating upper crossed syndrome through Pilates Ali MacLennan 4 April 2017 CTTC Guildford 2016 Abstract It is a well-documented fact that, more often than not,
More informationPilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention
Pilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention Helen Buehler 9/20/15 Flow Studio // Chicago // 2015 Running is the most natural and accessible form of
More informationRefining Stroke Technique for the Competitive Swimmer with Pilates
Refining Stroke Technique for the Competitive Swimmer with Pilates Giovanna Grinarml Healthy Changes Pilates Reading, MA Sondra Karman April 26, 2018 Summary 1 As a competitive swimmer for 12 years and
More informationLower Your Handicap Pilates for Golfers
Lower Your Handicap Pilates for Golfers Cindy Sankhagowit July 20, 2014 CTTC 2014 Portland, OR Abstract To improve one s golf game means shooting a lower score, thereby lowering your handicap. A golf swing
More informationPILATES THE MATURE POPULATION
PILATES THE MATURE POPULATION AMANDA CURTIS 30th March 2018 Aptos, CA. 2016 Costa Mesa, CA. 2017 CONTENTS 1. Abstract 2. Anatomical description 3. Introduction to case study 4. Case study 5. Session plan
More informationMasters Swimming Dryland Training Program. November-December
Masters Swimming Dryland Training Program November-December Staggered Stance High Kneeling Chop with Theraband (1 minute each side) Engage core. Pull Theraband down toward knee that is on the ground keeping
More informationSurfers Shoulder. Amber Monk. 26 th January Sydney, Australia.
Surfers Shoulder Amber Monk 26 th January 2018 Sydney, Australia. Abstract Having a partner whom is an avid surfer and spending a large part of my life at the beach, surfing is a regular topic of conversation
More informationBenefits of Pilates and Fibromyalgia
Benefits of Pilates and Fibromyalgia Lesli J. Spaulding January 2017 2016 Costa Mesa, Ca. Abstract My research paper explores the application of a Pilates training program, and the health benefits that
More informationPilates for the Seated Musician: Muscular Imbalances and Injury Prevention
Pilates for the Seated Musician: Muscular Imbalances and Injury Prevention The Pilates Clinic, Wimbledon 2015-16 Veronica Fulton 10/09/2016 Joseph Pilates method has appealed to physical performers from
More informationUtilizing Pilates to help with Hyperlordosis
Utilizing Pilates to help with Hyperlordosis Julie K. Ruxton November 30, 2017 2017 Cincinnati, OH 1 Abstract! Each year as many as 25 million Americans seek a doctor s care for backache. According to
More informationTHE ROTATOR CUFF AND SHOULDER STABILITY
THE ROTATOR CUFF AND SHOULDER STABILITY Caroline Freeman 1 st September 2017 The Pilates Clinic, Wimbledon 2016/2017 ABSTRACT The shoulder joint is a highly flexible but also fundamentally unstable joint
More informationHOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN
HOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN Valerie Lawrence October 2018 CTTC Dublin 2018 Abstract Hairdressing as a profession puts enormous strain on the body in terms of posture and alignment.
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationRunning head: PILATES FOR RUNNERS 1. Pilates for Runners
Running head: PILATES FOR RUNNERS 1 Pilates for Runners Elizabeth Rao September 6 th, 2014 CTTC Santa Barbara, California La Playa Pilates PILATES FOR RUNNERS 2 Abstract Running is an extremely popular
More informationBalance For the Male, Strength and Flexibility
Balance For the Male, Strength and Flexibility Clay Gaddis February 5, 2014 Cincinnati, Ohio This study shows a real world example of the problems that arise from having the strength to perform movement
More informationPilates for Equestrians
Pilates for Equestrians Improving Hunt Seat Equitation Olivia Colombo October 7, 2018 October 2017 to January 2018 Santa Cruz, California Abstract Horses and horseback riding are documented in history
More informationPostnatal Pilates. Roni Albrecht June 1, Gig Harbor, WA
Postnatal Pilates Roni Albrecht June 1, 2017 2016 Gig Harbor, WA ABSTRACT During pregnancy the female body goes through many physiological and anatomical changes in order to adapt to the growing fetus.
More informationConquering Curves Pilates for Scoliosis
Conquering Curves Pilates for Scoliosis Keli R. Jager BASI Comprehensive Teacher Training Course Fort Worth, TX June 26, 2014 1 Abstract One shoulder is higher than the other. One hip is hiked up and one
More informationPilates for Anterior Humeral Glide Syndrome. Om Paramapoonya September 26, 2017 Comprehensive Program March 2017 May 2017 Davis, California
Pilates for Anterior Humeral Glide Syndrome Om Paramapoonya September 26, 2017 Comprehensive Program March 2017 May 2017 Davis, California Abstract Anterior Humeral Glide (AHG) syndrome is usually a result
More informationPILATES: GIVING THE EDGE TO THE UCI GRAN FONDO WORLD CHAMPIONSHIPS
PILATES: GIVING THE EDGE TO THE UCI GRAN FONDO WORLD CHAMPIONSHIPS Tanya Ratzer August 2018 Course Year 2018 London, UK 1 Abstract Cycling is one of the fastest growing activities in many areas of the
More informationImproving Daily Life for Scoliosis With Pilates
Improving Daily Life for Scoliosis With Pilates Maranda Zimmerman 3/3/2018 2015 Chicago, IL Abstact Scoliosis is the abnormal curvature of the spine. The severity of this can vary from person to person,
More informationPILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN
PILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN ANA HUBNER JANUARY 15, 2018 COMPREHENSIVE APPARATUS PROGRAM SOUTH PASADENA, CA 2015 Abstract Kyphosis is a spinal disorder in which an excessive outward
More informationGolf Conditioning and Pilates The Integration of Pilates as Part of a Golf Conditioning Program
Golf Conditioning and Pilates The Integration of Pilates as Part of a Golf Conditioning Program Margaret Batal November 28, 2013 March- September 2011 Herndon, Virginia Abstract Golf is not a game of power
More informationCombating the Ramifications of Extended Sitting
Combating the Ramifications of Extended Sitting Theresa Cork July, 2018 Chicago - 2015 Abstract Creator and visionary of Contrology, Joseph H. Pilates believed physical fitness was the first requisite
More informationL5-S1 Intervertebral Disc Herniation
L5-S1 Intervertebral Disc Herniation Hayley Kuehn November 2016 Studio 64 Albany Creek Brisbane, Australia 1 Abstract Page This paper discusses the benefits of using the Basi Block System and how it has
More informationPilates For The Mother Runner
Pilates For The Mother Runner Emma Wagenvelt July 2018 Comprehensive Teacher Training Certification The Woodlands, TX. 1 Abstract Running as a form of exercise has numerous health benefits, including cardiovascular
More informationBenefits of Pilates for Lower Back and Disc Injuries
Benefits of Pilates for Lower Back and Disc Injuries Alexandra Gitlitz June 2017 Course Year 2017 Sydney, Australia 2 Abstract Chronic low back pain can be defined as having pain in the posterior lumbar
More informationMarathon Runners and the Benefits of Pilates
Marathon Runners and the Benefits of Pilates Katie Burroughs CTTC January May 2014 South Pasadena, CA 1 ABSTRACT First-time marathon runners spend a few years preparing for a marathon. Conditioning and
More informationImproving Athletic Performance Through Pilates. Mountain Bike Edition
Improving Athletic Performance Through Pilates Mountain Bike Edition Annie Campbell Submitted: 10.1.18 Course Year: 2017 Course Location: Costa Mesa, CA ABSTRACT For any athlete, achieving optimal performance
More informationPilates for the Fatigued Dancer
Pilates for the Fatigued Dancer Kathryn Duran June 22, 2014 Course Year: 2014 Costa Mesa, Ca 1 Abstract The average person works behind a desk about forty hours a week. Now imagine working those forty
More informationREPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS
REPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS Kim Turney Body Arts and Science International Comprehensive Global Feb 2018 London, UK ABSTRACT In many lines of work people are subjected
More informationPilates for Strengthening and Mobilizing the Thoracic Spine
Pilates for Strengthening and Mobilizing the Thoracic Spine R. Meson 11 March 2017 2016 Course Balanced Bodies, Herndon, VA. Abstract The spine provides the primary movements of the axial skeleton. And
More informationPilates For Dancers: With an Emphasis on the Dislocated Knee
Pilates For Dancers: With an Emphasis on the Dislocated Knee Melissa May June 1, 2014 Greenwood Village 2014 1 Abstract: Like most athletes, dancers are hard on their bodies. Injuries will always be prevalent,
More informationPilates for Scoliosis
Pilates for Scoliosis Agie Skele July 29, 2017 Pacific Palisades Abstract What is scoliosis and how can clients manage chronic back pain and improve their posture? Scoliosis is a curve in the spine. There
More informationPILATES FOR MARTIAL ARTISTS, WITH EMPHASIS ON THE HIP INJURIES
PILATES FOR MARTIAL ARTISTS, WITH EMPHASIS ON THE HIP INJURIES ELITSA IVANOVA 01.05.2017 COURSE YEAR: 2016 BASI PILATES UNITED KINGDOM 1 ABSTRACT Martial arts differ in techniques, regulations, equipment,
More informationPilates for Running. An Examination of Cross-Training & Core Strengthening
Pilates for Running An Examination of Cross-Training & Core Strengthening Karissa Berg November 11 th 2013 CTTC University Place 2013 Abstract Running is undeniably one of the best forms of cardiovascular
More informationShoulder Impingement Syndrome (SIS)
Shoulder Impingement Syndrome (SIS) Julie Harlow March 11, 2018 Comprehensive Program 2017 Basi, Costa Mesa, CA 1 ABSTRACT The structure of the shoulder joint includes the shoulder girdle, the arms, and
More informationPower and Pilates. Corey Claire Annand 30/12/17. Course Sept 2017-Jan Wimbledon, UK
Power and Pilates Corey Claire Annand 30/12/17 Course Sept 2017-Jan 2018 Wimbledon, UK Abstract Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat,
More informationImproving Posture in a Client with Kyphosis
Improving Posture in a Client with Kyphosis Name: Nicollette Van den Bergh Date: 5 November 2018 Course date: 10 Aug-25 Nov 2018 Course Location: Physio Pilates, Khyber Pass, Auckland, NZ Faculty Member:
More informationJesse Alfonso Comprehensive Training in Costa Mesa, CA 10/11/2017
Hamstring Flexibility: Using the BASI PIlates Block System Jesse Alfonso 2016-2017 Comprehensive Training in Costa Mesa, CA 10/11/2017 Abstract A study was conducted to target hamstring flexibility and
More informationReducing Knee Pain and Instability Through Pilates
Reducing Knee Pain and Instability Through Pilates Catherine Keene 25 November 2018 2016 Comprehensive Apparatus Program La Playa Pilates, Santa Barbara, California Abstract Dillon is a twenty seven-year-old
More informationModifications to BASI Repertoire for the Scoliotic Client
Modifications to BASI Repertoire for the Scoliotic Client Nicole Mohovich November 7, 2014 2014 CCTT Flow, Chicago, IL Abstract Pilates can be a beneficial form of exercise and treatment for clients with
More informationRunning into extra-time. (Pilates for an active ex-footballer) Name: Carmen Suarez. Date: July 2018
Running into extra-time (Pilates for an active ex-footballer) Name: Carmen Suarez Date: July 2018 Course: London, 2018 Abstract This paper discusses a Pilates programme designed for the specific needs
More informationPilates for rehabilitating groin strain
Pilates for rehabilitating groin strain Helen Turner 14 th June 2017 Guildford, Surrey & Wimbledon, London, UK Comprehensive Training Program 2016 Abstract This paper is about the use of Pilates to assist
More informationHow Pilates Benefits Individuals with Scoliosis
How Pilates Benefits Individuals with Scoliosis Mastering Control of the Curves, Twists and Bends Elizabeth Ottenwalder, Comprehensive Teacher Training Course, BASI Pilates Academy, Costa Mesa 2013 September,
More informationBENEFITS OF BASI BLOCK SYSTEM FOR
BENEFITS OF BASI BLOCK SYSTEM FOR Bartenders Shakir Najieb June 2014 South Pasadena Course ABSTRACT Over the past five months, I worked supporting the bartenders at Honeycut, a discotheque cocktail bar
More informationPilates: Enhance Performance and Protect from Injuries in Golf
Pilates: Enhance Performance and Protect from Injuries in Golf Jen Green 08/23/2014 2014 Studio One Bryn Mawr Abstract The golf swing is a complex sequence of movements that require mobility, stability,
More informationPilates for Pelvic Lumbar Instability in CrossFit Athletes
Pilates for Pelvic Lumbar Instability in CrossFit Athletes Emily Von Fange 11/28/2018 Comprehensive Program 2018 Herndon, VA Abstract! Lauren is a CrossFit athlete and coach who injured her lower back
More informationPilates for Rock Climbers:
Pilates for Rock Climbers: Counteracting Kyphotic Posture and Improving Flexibility for Technique By: Meghan DeGrave BASI Pilates 3080 Bristol St. Suite 500 Costa Mesa March 7 2015-April 12 2015 & May
More informationPilates for Chronic Low Back Pain
Pilates for Chronic Low Back Pain Julianne Bettencourt March 23, 2015 Course Year: 2014 Integrated Fitness, Visalia, CA Abstract Low back pain is an injury that affects thousands of people every day and
More informationPilates for Alpine Skiing
Pilates for Alpine Skiing Jennifer Carr CTTC March- June 2014 Mt. Shasta, CA 1 Abstract Skiing is a sport that demands muscular strength and stability in three planes of movement. Due to the large amount
More informationBalanced Body Pilates Instructor Training
Balanced Body Pilates Instructor Training Reformer 2: Reformer Progressions Balanced Body Reformer 2 Instructor Training Welcome! The Universal Reformer is the heart of equipment based Pilates and a wonderful
More informationStrengthening and Stretching the. Hamstrings through BASI Pilates
Strengthening and Stretching the Hamstrings through BASI Pilates Robyn Boardman June 2017 Ballito, South Africa 1 A B S T R A C T This paper is aimed at researching means of improving of hamstring flexibility
More informationPilates: Iliotibial Band Syndrome Prevention Program for Long Distance Runners
Pilates: Iliotibial Band Syndrome Prevention Program for Long Distance Runners Name: Carla A Villarroel Date: June 12, 2014 Location: Brooklyn NY, Physiologic. Abstract. I encountered my first running
More informationAFTER THE SIREN: Rehabilitative Pilates for AFL players
AFTER THE SIREN: Rehabilitative Pilates for AFL players Stevie Peers February 20th 2016 2014-15 Bardon/Brisbane, Australia Abstract There s no doubting that AFL players are amongst some of the fittest
More informationForward Head Posture. Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA
Forward Head Posture Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA ABSTRACT Forward head posture is a very common condition that affects daily activities of many people. This condition is often times
More informationPILATES AFTER PREGNANCY: BRINGING BACK AWARNESS TO THE BODY ALIGNEMENT
PILATES AFTER PREGNANCY: BRINGING BACK AWARNESS TO THE BODY ALIGNEMENT Bucurescu Sara Alexandra Comprehensive Course july-november 2015 Paris Abstract This student paper is a continuance and a completion
More informationThe Benefits of Pilates for Ballet Dancers
The Benefits of Pilates for Ballet Dancers Jordan Miller Comprehensive Course June 2017 San Diego Abstract Ballet is a very intense art form that requires determination, focus and 100 percent effort from
More informationA Pilates Programme for the Client with Systemic. Lupus Erythematosis
A Pilates Programme for the Client with Systemic Lupus Erythematosis René J Smit November 2014 Course Year: July 2014 Pretoria South Africa I Abstract Page Systemic Lupus Erythematosis (SLE) is an auto-immune
More informationand Mind Body Connection
Pilates for Anxiety: A Personal Journey in Recruiting Breath and Mind Body Connection Morgan Ekegren October 6, 2018 Aptos, 2018 Abstract: Pilates has been the main treatment for me in battling anxiety.
More informationSymptomatic Lumbosacral Dysfunction and the Management & Rehabilitation through Pilates
Symptomatic Lumbosacral Dysfunction and the Management & Rehabilitation through Pilates Özge Gow November 2015 Body Arts and Science International Comprehensive Teacher Training Program 2015 Brisbane,
More informationPilates for Common Alignments in Strength Training Individuals
Pilates for Common Alignments in Strength Training Individuals Connie Youn Comprehensive Program- South Pasadena, CA December 1, 2018 ABSTRACT We see a wide array of athletes these days, from those that
More informationPILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK
PILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK Ashlee Tinken August 12, 2017 Comprehensive Apparatus Program Pilates Denver June 2015 ABSTRACT The pathology of the intervertebral disk is
More informationBenefits of Pilates for Children with Mild Autism
Benefits of Pilates for Children with Mild Autism Anne York January 14, 2018 Studio 64 Pilates Brisbane, Australia 1 Abstract Autism is a neurodevelopmental condition affecting a child s physical and mental
More informationPilates for mature client with osteoporosis
Pilates for mature client with osteoporosis Ligia Ji Ae Lee 29 December 2018 2017 Comprehensive Apparatus Program Costa Mesa, California 1 Abstract Osteoporosis is a bone disease that occurs when the body
More informationPilates for Osteoporosis and Osteoarthritis: from privates to class
Pilates for Osteoporosis and Osteoarthritis: from privates to class Danielle Braund Jan. 3rd 2018 Global Comprehensive Course Vancouver, Canada 2015-2016 Abstract Over the course of my pilates training
More informationPILATES FOR LOW BACK PAIN AFTER GIVING BIRTH
PILATES FOR LOW BACK PAIN AFTER GIVING BIRTH SO YUN JANUARY 10, 2017 COURSE YEAR: 2017 COSTA MESA & PALOS VERDES Abstract Many of the physical changes that can cause low back pain during pregnancy may
More informationPilates for Low Back Pain Relief
Pilates for Low Back Pain Relief Tia Stanley May 14, 2017 Course Year: 2015 One Physical Therapy and Wellness, Bryn Mawr, PA Abstract This paper outlines the research and looks at Pilates as a form of
More informationPilates for runners with Achilles. tendonitis
Pilates for runners with Achilles tendonitis Melinda van Tonder September 2018, Basi CTTC Pretoria Abstract Running is a great form of exercise with many health benefits. Some of its benefits include improving
More informationHip Pain. Knowing how structural deviations that occur in the hip joint can effect your client s movement. Keira Hart- Mendoza.
Hip Pain Knowing how structural deviations that occur in the hip joint can effect your client s movement. Keira Hart- Mendoza March 11, 2014 BASI CTTC in Herndon VA 2013-2014 ABSTRACT: As a Pilates instructor
More informationKYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE
KYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE Debra Rapoport June 4, 2014 Basi Teacher Training Brooklyn, NY TABLE OF CONTENTS Abstract...1 Kyphotic Postural Analysis...2 A Case
More informationThe Benefit of Pilates for Scoliosis
The Benefit of Pilates for Scoliosis Jessica Surya January 2018 BASI PILATES INDONESIA Abstract Scoliosis defined as an abnormal lateral curvature of the spine. While most mild cases of scoliosis do not
More informationPilates for an Unstable/Hypermobile Spine
Pilates for an Unstable/Hypermobile Spine Aryanna Aronson June 14, 2018 Summer/Fall 2017 Santa Barbara, CA & Brooklyn, NY USA 1 Table of Contents: Title Page.1 Table of Contents...2 Abstract...3 Anatomical
More informationCase Study: Pilates and the Pelvic Instability of. the Hypermobile Dancer
Case Study: Pilates and the Pelvic Instability of the Hypermobile Dancer Markella Kefallonitou 31/08/2015 Comprehensive Training Program 2015 London Abstract Dancers are well known for their extreme physical
More informationPILATES FOR SENIORS: HELPING CLIENTS WITH MYOPATHY
PILATES FOR SENIORS: HELPING CLIENTS WITH MYOPATHY Dara Johnson Physiologic Studio Brooklyn, NY. February 2012 1 Abstract: This paper aims to explore the benefits of Pilates in regards to the senior population.
More informationSpondylolysis and Spondylolisthesis: A Holistic Approach to Healing
Spondylolysis and Spondylolisthesis: A Holistic Approach to Healing Roxanne Riley October 1st, 2018 Santa Cruz, CA 2017 & Portland, OR 2018 Abstract Pilates can help to holistically heal many conditions
More informationUse of Selective Functional Movement Assessment to. Identify Impairments to Direct Pilates Programming: A Case Study
Use of Selective Functional Movement Assessment to Identify Impairments to Direct Pilates Programming: A Case Study Megan Wacker, PT, DPT 5/7/17 2016/Synergy in Avon, CO Instructor: Amy De Sa Abstract:
More informationPILATES FOR: THE PROFESSIONAL DANCER DEALING WITH HYPERLORDOSIS
PILATES FOR: THE PROFESSIONAL DANCER DEALING WITH HYPERLORDOSIS Kimberlee Kidd 07/19/2016 2015, Palos Verde & Downtown LA ABSTRACT The first evidence of dance movement was discovered more than 9,000 years
More informationPilates to improve cycling comfort and strength for an ironman lady
Pilates to improve cycling comfort and strength for an ironman lady Kathrin Wildeshaus May 2017 Body Arts and Science International Comprehensive Teacher Program 2017 Pilates Clinic Wimbledon, London UK
More informationStanding Tall with Pilates
Standing Tall with Pilates Alaina Mallory June 1, 2014 Comprehensive Course- 2014 Physiologic Movement and Pilates-Brooklyn, NY ABSTRACT Posture plays an important role in our well being and overall health.
More informationPilates and Long Distance Running: An Examination of the correlation of weak. hamstrings and core to injury. By Jacquelyn Reiff.
Pilates and Long Distance Running: An Examination of the correlation of weak hamstrings and core to injury. By Jacquelyn Reiff September 2014 BASI Pilates 2014 Comprehensive Teacher Training Course Location:
More informationPilates For Pregnancy
Pilates For Pregnancy Brooke Peterson June 2014 March 2014 (BASI CTTC) Costa Mesa, California Abstract This paper considers modifications that can be used in Pilates to benefit women who are pregnant.
More informationDesigning a BASI Pilates Program for a Volleyball Athlete with Patellar Tendonitis
Designing a BASI Pilates Program for a Volleyball Athlete with Patellar Tendonitis Eileen Mabel Vander Leun January 8, 2014 2013 South Pasadena, BASI CTTC ABSTRACT The knee is one of the most important
More informationPILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO
PILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO MODERATE SCOLIOSIS BETH NICKS FEBRUARY 16, 2014 SANTA BARBARA 2013-2014 ABSTRACT: Scoliosis is a spinal condition characterized by the appearance of
More information