Power and Pilates. Corey Claire Annand 30/12/17. Course Sept 2017-Jan Wimbledon, UK
|
|
- Baldwin West
- 5 years ago
- Views:
Transcription
1 Power and Pilates Corey Claire Annand 30/12/17 Course Sept 2017-Jan 2018 Wimbledon, UK
2 Abstract Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The aim to training in this manner is to develop as much all round strength as possible by using these three fundamental movements and a strict programme to increase load gradually. In this paper I will explore the idea that powerlifting can benefit from cross training Pilates and the most effective way to achieve desired results for my client. I will do this by looking at common injuries and issues that occur in powerlifting training and the key muscles used so that I can create a class to combat any pain or difficulties my client has and help prevent future injury. 2
3 Table of Contents 4 - The effects of Powerlifting training on the human body, common injuries and problems. 7 - My Client. 8 - BASI Pilates programme Conclusion Bibliography. 3
4 The effects of Powerlifting on the human body, common injuries and problems The three lifts used in Powerlifting firstly need to be performed with good form otherwise there are a multitude of problems that can occur. It is dangerous to work with load if you are not performing the movements correctly. The spine is vulnerable if not in a stable position under load so core strength is paramount for this training. The client should have chosen a good mentor or trainer to aid them in correct form for each lift and make sure they are using an appropriate weight for them. Presuming the client is training with good form the following areas are most prone to injury when undergoing Powerlifting training. Shoulder - The shoulders are often in positions which require a lot of mobility as well as stability which not everyone will have naturally. Forcing your shoulders into a position they are not ready for especially under load can cause pain and injury. The most common shoulder injury is subscapularis myofasciitis. This is a dysfunction of the largest rotator cuff muscle, the subscapularis, which stabilizes the shoulder as your arms go behind your trunk. The subscapularis tendon sits at the front of the shoulder and is the largest of four tendons that together are known as the rotator cuff. Its role is to turn the arm inwards and behind the back and it is important when doing any lifting movements across your chest. For example when you are lowering the barbell in a bench press. Myofasciitis is a general term used to describe pain or other dysfunctions in the network of muscles, tendons, and ligaments and other soft connective tissue that holds our bodies together. Myofascial pain may start abruptly or gradually. Abrupt onset is usually the result of trauma to the muscle, such as a sudden overload or overextension, while a gradual onset 4
5 is due to chronic overload. There are varying degrees of injury to the subscapularis that can occur, subscapularis inflammation, tendonitis, tear or rupture. Lower Back - The lower back is in a vulnerable position during the squat and deadlift and undivided attention should be given to the position of the spine being neutral throughout performing the movement. Muscle strains and tears can occur when the spine isn't in neutral as well as more serious conditions. When flexion is present, disc issues can arise and in over extension spondylolsis is the worst case scenario. When the spine is in flexion during the squat or deadlift the load is mainly only the lower back which can cause disc herniation or prolapse. The discs are pads that serve as "cushions" between the vertebral bodies, which minimize the impact of movement on the 5
6 spinal column. The most common location for a herniated disc to occur is in the disc at the level between the fourth and fifth lumbar vertebrae in the low back. This area is constantly absorbing the impact of bearing the weight of the upper body. This is especially important when we are standing or sitting. The lower back is also critically involved in our body's movements throughout the day, as we twist the torso in rotating side to side and as we hinge the back in flexion and extension while bending or lifting. If the disc herniation is large enough, the disc tissue can press on the adjacent spinal nerves that exit the spine at the level of the disc herniation. If the disc becomes prolapsed the nucleus pulposus has broken through and is extruding the disc into the neural canal. Spondylolsis is a very serious condition when a fracture appears in the Pars Interarticularis vertebral arch from over extension of the spine. 6
7 Tendons - Every muscle in the human body attaches to a bone by a tendon, and when under strain tendons can become irritated or inflamed which is called Tendonitis. Tendonitis is common in powerlifters in many different areas for example shoulder, elbow, bicep and quadriceps. Although tendonitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time combined sometimes with muscle imbalance. Most people develop tendonitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons needed to perform the tasks. Powerlifting training is very demanding and repetitive therefore tendonitis is likely to occur. 7
8 My Client My Client is a 24 year old male, ex-professional ballet dancer now personal trainer. He is very enthusiastic about his own training in Powerlifting which he has been doing for the last 18 months and has some long term strength goals. He trains 4-5 times a week with a strict programme from a strength and conditioning coach. His current one rep maximum lifts are bench press 90 kg, squat kg and deadlift 160 kg. He has had mild lower back pain every now and then that has been eradicated through rest periods and has recently had quadricep tendonitis which seems to be going away by itself. Sometimes he has inner elbow pain (potential golfers elbow). By observing his training and talking to him about his body I have put together a programme that I believe will aid him in reaching his goals injury and pain free. As my client has a lot of body awareness and knowledge already, my aim is to work with his training to improve his current work. I think his previous tendonitis could be because he is quadricep dominant so I suggested more hamstring work to help combat this. I also think shoulder mobilization and stabilisation exercises will help make sure he has good control when moving the upper extremities to help get rid of his elbow pain and avoid developing shoulder pain/injuries. To help protect his lower back I would also include trunk stabilisation and abdominal focus in my programme, it is important that he knows what a solid neutral position is when is training to avoid back pain. With the BASI block system I can give him a well rounded full body conditioning programme which will improve his weaker areas and build on the strength and precision he already has. 8
9 BASI Conditioning Programme BASI BLOCK APPARATUS EXERCISE/S NOTES Warm Up Mat Pelvic Curl Spine Twist Supine Chest Lift Chest Lift with Rotation Leg Changes Foot Work Wunda Chair Foot series including single leg Abdominal Work A fundamental warm up working towards intermediate. This series requires awareness of the correct spinal position and core more than footwork on the other equipment while still paying attention to knee and ankle alignment which will be good for the client as he needs to keep a neutral spine throughout is training. Cadillac Roll-Up Top Loaded This exercise will challenge my client's abdominal strength as well as give a shoulder stretch - shoulder mobility is important to avoid discomfort when performing squats under load. Hip Work Reformer Frog Circles (down, up) Openings Spinal Articulation To focus on hip mobility and hip disassociation. It is important for my client to be aware of his lower body alignment when performing the squat and deadlift to avoid injury and these exercises demand control and awareness of that. Reformer Bottom Lift Focus on abdominals and hamstring activation which will help my quadricep dominant client. Stretches Pole Pole Series To help increase shoulder 9
10 Full Body Integration Reformer Down Stretch Long Stretch flexibility for holding the bar comfortably in a squat and stretch out the pectorals which are used heavily in the bench press. Also a good stretch for the whole trunk. Focussing on abdominals back extensors and shoulder stabilization and flexor strength in these exercises working simultaneously correspond directly to the bench press and deadlift. Arm Work Reformer Arm Series Kneeling This series should challenge my clients trunk stability and precision in shoulder movement. Leg Work Wunda Chair Leg Press Standing Challenging work for the hamstrings again to work with my clients dominant quadricep use as well as thinking about balance and stability. Lateral Flexion/Rotation Reformer Mermaid Work for the obliques, deltoids and latissimus dorsi whilst focussing on spinal mobility and scapula stabilization. To help my client with shoulder stability. Back Extension Cadillac Prone 1 Prone 2 To tie together back extensor, shoulder extensor and abdominal control and strength, which will all contribute to powerlifting training. 10
11 Conclusion Powerlifting focuses mainly on the larger global muscle groups because when you are wanting to build a lot of strength its these muscles you need to recruit. Pilates focuses on the smaller intrinsic muscles that are crucial for stabilisation and evening out load. Therefore I think that Pilates is the perfect cross training method for my Powerlifting client. By adding a Pilates programme to his Powerlifting training he is going to avoid over use and under use of certain muscle groups and make sure he is the most stable condition possible. Pilates will also give him great awareness of any imbalances that might develop as he increases load in future training and I will always be able to find suitable exercises to help combat that. As his training develops so can the Pilates programme to work alongside it to help him reach his goals with as little pain and injury as possible. 11
12 Bibliography Book Isacowitz, Rael. Study Guide: Comprehensive Course. Costa Mesa, California: Body Arts and Science International, Person Joshua Woodhams - Personal Trainer specialising in Power Lifting and Barbell Training. Website
Pilates for Brachialis Tendonitis (Tennis Elbow)
Pilates for Brachialis Tendonitis (Tennis Elbow) Sally Dunford September 2017 Wimbledon, UK Abstract Tennis Elbow is a term used to describe a painful condition in which the tendons of the elbow are overloaded
More informationPilates For the 9-5iver with Neck & Shoulder Issues
Pilates For the 9-5iver with Neck & Shoulder Issues Maeve McKnight August 2017 The Pilates Clinic Wimbledon, UK 1 ABSTRACT In today s society, it is evident that we are entering a new phase of body issues
More informationImproving the Game of Golf with Pilates
Improving the Game of Golf with Pilates Kristine Miller Basi Headquarters, Costa Mesa Jan 2018!1 Abstract As a personal trainer at a Country Club, I often encounter members wanting to start training with
More informationPilates for Pole Athletes
Pilates for Pole Athletes Maria E. Moore July 2, 2018 Body Arts and Science International Comprehensive Teacher Training Program, 2017 Breathe Pilates & Fitness Harrisonburg, VA Abstract Pole dancing has
More informationImproving a Rhythmic Gymnasts Performance with Pilates
Improving a Rhythmic Gymnasts Performance with Pilates Yvonne Garland 28 July 2018 CTTC, 2017 KZN, RSA Abstract Rhythmic gymnastics is a woman only Olympic sport. It combines dance, ballet, gymnastics
More informationPilates for Soccer Players. Treatment of Common Injuries and Muscle Weakness
Pilates for Soccer Players Treatment of Common Injuries and Muscle Weakness Kimberly Waithe October 21, 2012 Course Year 2012 Ocotillo Pilates, Chandler Arizona 1 Abstract This is an exploration of the
More informationPilates For The Mother Runner
Pilates For The Mother Runner Emma Wagenvelt July 2018 Comprehensive Teacher Training Certification The Woodlands, TX. 1 Abstract Running as a form of exercise has numerous health benefits, including cardiovascular
More informationPilates for rehabilitating groin strain
Pilates for rehabilitating groin strain Helen Turner 14 th June 2017 Guildford, Surrey & Wimbledon, London, UK Comprehensive Training Program 2016 Abstract This paper is about the use of Pilates to assist
More informationUsing pilates to strengthen and stabilise a winging scapula
Using pilates to strengthen and stabilise a winging scapula Lauren Brayshaw January 2018 2017/2018 Pilates Clinic UK Abstract Throughout my journey of practicing and teaching pilates, I have developed
More informationPilates for Rounded Shoulders and Kyphosis. Sylvia Nho 11/26/18 Los Angeles, CA
Pilates for Rounded Shoulders and Kyphosis Sylvia Nho 11/26/18 Los Angeles, CA Abstract Rounded shoulders are an unnatural posture characterized by an exaggerated curvature of the upper back, often a forward
More informationPILATES THE MATURE POPULATION
PILATES THE MATURE POPULATION AMANDA CURTIS 30th March 2018 Aptos, CA. 2016 Costa Mesa, CA. 2017 CONTENTS 1. Abstract 2. Anatomical description 3. Introduction to case study 4. Case study 5. Session plan
More informationThe Benefits of Pilates for Ballet Dancers
The Benefits of Pilates for Ballet Dancers Jordan Miller Comprehensive Course June 2017 San Diego Abstract Ballet is a very intense art form that requires determination, focus and 100 percent effort from
More informationPILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK
PILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK Ashlee Tinken August 12, 2017 Comprehensive Apparatus Program Pilates Denver June 2015 ABSTRACT The pathology of the intervertebral disk is
More informationREPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS
REPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS Kim Turney Body Arts and Science International Comprehensive Global Feb 2018 London, UK ABSTRACT In many lines of work people are subjected
More informationPilates for Osteoporosis and Osteoarthritis: from privates to class
Pilates for Osteoporosis and Osteoarthritis: from privates to class Danielle Braund Jan. 3rd 2018 Global Comprehensive Course Vancouver, Canada 2015-2016 Abstract Over the course of my pilates training
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationPilates for Pelvic Lumbar Instability in CrossFit Athletes
Pilates for Pelvic Lumbar Instability in CrossFit Athletes Emily Von Fange 11/28/2018 Comprehensive Program 2018 Herndon, VA Abstract! Lauren is a CrossFit athlete and coach who injured her lower back
More informationPost-Surgical Lumbar Discetomy
Post-Surgical Lumbar Discetomy lisa dietzel december 5, 2006 9/2006 costa mesa Abstract Back Pain is one to the most common ailments known to man. More than 80% of today s population will experience some
More informationBack Conditioning for the construction worker/tradesperson.
Back Conditioning for the construction worker/tradesperson. Colina Morrison 10 th June 2018 2017, BASI Australia, Pilates Studio 64 Abstract Australian tradespeople, commonly referred to as tradies are
More informationHOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN
HOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN Valerie Lawrence October 2018 CTTC Dublin 2018 Abstract Hairdressing as a profession puts enormous strain on the body in terms of posture and alignment.
More informationLower Crossed Syndrome
Lower Crossed Syndrome Sang mi Yun October 23 rd 2017 Costa Mesa 2016 Abstract Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS, tightness of the thoracolumbar
More informationLower Your Handicap Pilates for Golfers
Lower Your Handicap Pilates for Golfers Cindy Sankhagowit July 20, 2014 CTTC 2014 Portland, OR Abstract To improve one s golf game means shooting a lower score, thereby lowering your handicap. A golf swing
More informationTHE ROTATOR CUFF AND SHOULDER STABILITY
THE ROTATOR CUFF AND SHOULDER STABILITY Caroline Freeman 1 st September 2017 The Pilates Clinic, Wimbledon 2016/2017 ABSTRACT The shoulder joint is a highly flexible but also fundamentally unstable joint
More informationPilates for golfers. SoonHong Min CTTC Seoul, Korea
Pilates for golfers SoonHong Min CTTC 2015.6 Seoul, Korea Abstract Whether twisting the body on a drive or leaning over to pick up a ball, golfers constantly torqueing their bodies. Golf also requires
More informationCross Training with Athletes
Cross Training with Athletes Rebekah Budnikas June 5, 2014 2011 2012 Herndon, Virginia & Chicago, IL 1 Abstract Athletes are often lacking balance due to the highly repetitious nature of their particular
More informationPILATES CONDITIONING FOR SURFERS
PILATES CONDITIONING FOR SURFERS Michelle Hopper January 11, 2018 Body Arts and Science International Comprehensive Teacher Training Program 2013 Jen Pearlstein Oceanside CA ABSTRACT Modern surfing is
More informationBenefits of Pilates for Lower Back and Disc Injuries
Benefits of Pilates for Lower Back and Disc Injuries Alexandra Gitlitz June 2017 Course Year 2017 Sydney, Australia 2 Abstract Chronic low back pain can be defined as having pain in the posterior lumbar
More informationPilates for Strengthening and Mobilizing the Thoracic Spine
Pilates for Strengthening and Mobilizing the Thoracic Spine R. Meson 11 March 2017 2016 Course Balanced Bodies, Herndon, VA. Abstract The spine provides the primary movements of the axial skeleton. And
More informationL5-S1 Intervertebral Disc Herniation
L5-S1 Intervertebral Disc Herniation Hayley Kuehn November 2016 Studio 64 Albany Creek Brisbane, Australia 1 Abstract Page This paper discusses the benefits of using the Basi Block System and how it has
More informationPilates & Synchronized Swimming-a conditioning routine program
Pilates & Synchronized Swimming-a conditioning routine program Deborah Lo Scalzo 27 April 2018 BASI training program 2016- University place- Gig Harbor - WA 1 Abstract As a mother of a Synchronized swimmer,
More informationGolf Conditioning and Pilates The Integration of Pilates as Part of a Golf Conditioning Program
Golf Conditioning and Pilates The Integration of Pilates as Part of a Golf Conditioning Program Margaret Batal November 28, 2013 March- September 2011 Herndon, Virginia Abstract Golf is not a game of power
More informationPilates for the Equestrian
1 Pilates for the Equestrian Andrea Turnbull September 4, 2014 La Playa Santa Barbara, CA 2 Abstract Pilates is a mind and body workout that focuses on ten specific principles: awareness, balance, breath,
More informationImproving Daily Life for Scoliosis With Pilates
Improving Daily Life for Scoliosis With Pilates Maranda Zimmerman 3/3/2018 2015 Chicago, IL Abstact Scoliosis is the abnormal curvature of the spine. The severity of this can vary from person to person,
More informationPILATES FOR LOW BACK PAIN AFTER GIVING BIRTH
PILATES FOR LOW BACK PAIN AFTER GIVING BIRTH SO YUN JANUARY 10, 2017 COURSE YEAR: 2017 COSTA MESA & PALOS VERDES Abstract Many of the physical changes that can cause low back pain during pregnancy may
More informationImproving swimming through Pilates
Improving swimming through Pilates Cleia Ramsey 10 Mar 2017 2016 BASI Training Class Herndon, VA Introduction As a mother of two swimmers, I spend many hours at the pool deck and have learned a lot about
More informationPilates for mature client with osteoporosis
Pilates for mature client with osteoporosis Ligia Ji Ae Lee 29 December 2018 2017 Comprehensive Apparatus Program Costa Mesa, California 1 Abstract Osteoporosis is a bone disease that occurs when the body
More informationSpondylolysis and Spondylolisthesis: A Holistic Approach to Healing
Spondylolysis and Spondylolisthesis: A Holistic Approach to Healing Roxanne Riley October 1st, 2018 Santa Cruz, CA 2017 & Portland, OR 2018 Abstract Pilates can help to holistically heal many conditions
More informationChair A DETAILED GUIDE FOR PRACTICING PILATES
Chair A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Balanced Body Education 2 What is Pilates? 4 Pilates Principles 5 Introduction to the Chair 8 Hamstring Stretch 1 10 Hamstring Stretch
More informationJesse Alfonso Comprehensive Training in Costa Mesa, CA 10/11/2017
Hamstring Flexibility: Using the BASI PIlates Block System Jesse Alfonso 2016-2017 Comprehensive Training in Costa Mesa, CA 10/11/2017 Abstract A study was conducted to target hamstring flexibility and
More informationPILATES: GIVING THE EDGE TO THE UCI GRAN FONDO WORLD CHAMPIONSHIPS
PILATES: GIVING THE EDGE TO THE UCI GRAN FONDO WORLD CHAMPIONSHIPS Tanya Ratzer August 2018 Course Year 2018 London, UK 1 Abstract Cycling is one of the fastest growing activities in many areas of the
More informationForward Head Posture. Laura Hegle. August 13, Mt Shasta, Ca. Davis, Ca
Forward Head Posture Laura Hegle August 13, 2017 2016-2017 Mt Shasta, Ca Davis, Ca Abstract For every inch that your head protrudes forward from its proper alignment, it increases the weight of the head
More informationPilates for Cauda Equina Syndrome Rehabilitation
Pilates for Cauda Equina Syndrome Rehabilitation Mindy L Mason December 2017 2017 Cosa Mesa, CA 1 Abstract Cauda Equina Syndrome (CES) is a severe condition which is commonly misdiagnosed and even when
More informationSurfers Shoulder. Amber Monk. 26 th January Sydney, Australia.
Surfers Shoulder Amber Monk 26 th January 2018 Sydney, Australia. Abstract Having a partner whom is an avid surfer and spending a large part of my life at the beach, surfing is a regular topic of conversation
More informationPilates for Equestrians
Pilates for Equestrians Improving Hunt Seat Equitation Olivia Colombo October 7, 2018 October 2017 to January 2018 Santa Cruz, California Abstract Horses and horseback riding are documented in history
More informationLow Back Floposis. Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA
Low Back Floposis Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA 1 Abstract: Low Back Floposis is a condition often first recognized from the Flop sound when performing
More informationImproving Athletic Performance Through Pilates. Mountain Bike Edition
Improving Athletic Performance Through Pilates Mountain Bike Edition Annie Campbell Submitted: 10.1.18 Course Year: 2017 Course Location: Costa Mesa, CA ABSTRACT For any athlete, achieving optimal performance
More informationBalance For the Male, Strength and Flexibility
Balance For the Male, Strength and Flexibility Clay Gaddis February 5, 2014 Cincinnati, Ohio This study shows a real world example of the problems that arise from having the strength to perform movement
More informationMasters Swimming Dryland Training Program. November-December
Masters Swimming Dryland Training Program November-December Staggered Stance High Kneeling Chop with Theraband (1 minute each side) Engage core. Pull Theraband down toward knee that is on the ground keeping
More informationATHLETIC CONDITIONING ON THE ARC BARREL
ATHLETIC CONDITIONING ON THE ARC BARREL page 1 INTRODUCTION The STOTT PILATES Athletic Conditioning stream serves as a bridge between STOTT PILATES standard repertoire and the CORE Athletic Conditioning
More informationPilates for Anterior Humeral Glide Syndrome. Om Paramapoonya September 26, 2017 Comprehensive Program March 2017 May 2017 Davis, California
Pilates for Anterior Humeral Glide Syndrome Om Paramapoonya September 26, 2017 Comprehensive Program March 2017 May 2017 Davis, California Abstract Anterior Humeral Glide (AHG) syndrome is usually a result
More informationUtilizing Pilates to help with Hyperlordosis
Utilizing Pilates to help with Hyperlordosis Julie K. Ruxton November 30, 2017 2017 Cincinnati, OH 1 Abstract! Each year as many as 25 million Americans seek a doctor s care for backache. According to
More informationRunning into extra-time. (Pilates for an active ex-footballer) Name: Carmen Suarez. Date: July 2018
Running into extra-time (Pilates for an active ex-footballer) Name: Carmen Suarez Date: July 2018 Course: London, 2018 Abstract This paper discusses a Pilates programme designed for the specific needs
More informationReducing Knee Pain and Instability Through Pilates
Reducing Knee Pain and Instability Through Pilates Catherine Keene 25 November 2018 2016 Comprehensive Apparatus Program La Playa Pilates, Santa Barbara, California Abstract Dillon is a twenty seven-year-old
More informationBenefits of Pilates and Fibromyalgia
Benefits of Pilates and Fibromyalgia Lesli J. Spaulding January 2017 2016 Costa Mesa, Ca. Abstract My research paper explores the application of a Pilates training program, and the health benefits that
More informationWinging It! Date: 20 January Course year: Live & Breathe Pilates, Dublin, Ireland
Winging It! Name: Louise Carey Date: 20 January 2018 Course year: 2016 Location: Live & Breathe Pilates, Dublin, Ireland Abstract Scapular winging is a rare and usually painful condition where the shoulder
More informationPostnatal Pilates. Roni Albrecht June 1, Gig Harbor, WA
Postnatal Pilates Roni Albrecht June 1, 2017 2016 Gig Harbor, WA ABSTRACT During pregnancy the female body goes through many physiological and anatomical changes in order to adapt to the growing fetus.
More informationPilates for the Seated Musician: Muscular Imbalances and Injury Prevention
Pilates for the Seated Musician: Muscular Imbalances and Injury Prevention The Pilates Clinic, Wimbledon 2015-16 Veronica Fulton 10/09/2016 Joseph Pilates method has appealed to physical performers from
More informationPILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO
PILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO MODERATE SCOLIOSIS BETH NICKS FEBRUARY 16, 2014 SANTA BARBARA 2013-2014 ABSTRACT: Scoliosis is a spinal condition characterized by the appearance of
More informationTHE SHOULDER COMPLEX: REHABILITATION AND STRENGTHENING THE ROTATOR CUFF THROUGH
1 THE SHOULDER COMPLEX: REHABILITATION AND STRENGTHENING THE ROTATOR CUFF THROUGH PILATES BY ALISON NELLA COMPREHENSIVE PROGRAM TORONTO, ONTARIO 2017 2 ABSTRACT Pilates is a form of exercise that was founded
More informationImproving Posture in a Client with Kyphosis
Improving Posture in a Client with Kyphosis Name: Nicollette Van den Bergh Date: 5 November 2018 Course date: 10 Aug-25 Nov 2018 Course Location: Physio Pilates, Khyber Pass, Auckland, NZ Faculty Member:
More informationCombating the Ramifications of Extended Sitting
Combating the Ramifications of Extended Sitting Theresa Cork July, 2018 Chicago - 2015 Abstract Creator and visionary of Contrology, Joseph H. Pilates believed physical fitness was the first requisite
More informationRunning head: PILATES FOR RUNNERS 1. Pilates for Runners
Running head: PILATES FOR RUNNERS 1 Pilates for Runners Elizabeth Rao September 6 th, 2014 CTTC Santa Barbara, California La Playa Pilates PILATES FOR RUNNERS 2 Abstract Running is an extremely popular
More informationHip Pain. Knowing how structural deviations that occur in the hip joint can effect your client s movement. Keira Hart- Mendoza.
Hip Pain Knowing how structural deviations that occur in the hip joint can effect your client s movement. Keira Hart- Mendoza March 11, 2014 BASI CTTC in Herndon VA 2013-2014 ABSTRACT: As a Pilates instructor
More informationPILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN
PILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN ANA HUBNER JANUARY 15, 2018 COMPREHENSIVE APPARATUS PROGRAM SOUTH PASADENA, CA 2015 Abstract Kyphosis is a spinal disorder in which an excessive outward
More informationPilates for my Post-operative Total Knee. Replacement Patient. Rena Regan. June Course Year Chicago, IL
Pilates for my Post-operative Total Knee Replacement Patient Rena Regan June 2018 Course Year 2015 Chicago, IL Abstract A Total knee replacement surgery is considered for patients whose knee joints have
More informationTIGHT HAMSTRINGS. Can you be born with it? Nicole Feder-Perone. 31 January Course Year 2016/2017. Bahrain
TIGHT HAMSTRINGS Can you be born with it? Nicole Feder-Perone 31 January 2018 Course Year 2016/2017 Bahrain SUMMARY The hamstring muscles attach to the pelvis, thigh, and lower leg. We usually think of
More informationPilates for Scoliosis
Pilates for Scoliosis Agie Skele July 29, 2017 Pacific Palisades Abstract What is scoliosis and how can clients manage chronic back pain and improve their posture? Scoliosis is a curve in the spine. There
More informationPilates for Common Alignments in Strength Training Individuals
Pilates for Common Alignments in Strength Training Individuals Connie Youn Comprehensive Program- South Pasadena, CA December 1, 2018 ABSTRACT We see a wide array of athletes these days, from those that
More informationPilates for an Unstable/Hypermobile Spine
Pilates for an Unstable/Hypermobile Spine Aryanna Aronson June 14, 2018 Summer/Fall 2017 Santa Barbara, CA & Brooklyn, NY USA 1 Table of Contents: Title Page.1 Table of Contents...2 Abstract...3 Anatomical
More informationCase Study: Pilates and the Pelvic Instability of. the Hypermobile Dancer
Case Study: Pilates and the Pelvic Instability of the Hypermobile Dancer Markella Kefallonitou 31/08/2015 Comprehensive Training Program 2015 London Abstract Dancers are well known for their extreme physical
More informationPilates to improve cycling comfort and strength for an ironman lady
Pilates to improve cycling comfort and strength for an ironman lady Kathrin Wildeshaus May 2017 Body Arts and Science International Comprehensive Teacher Program 2017 Pilates Clinic Wimbledon, London UK
More informationPilates for Low Back Pain Relief
Pilates for Low Back Pain Relief Tia Stanley May 14, 2017 Course Year: 2015 One Physical Therapy and Wellness, Bryn Mawr, PA Abstract This paper outlines the research and looks at Pilates as a form of
More informationBENEFITS OF BASI BLOCK SYSTEM FOR
BENEFITS OF BASI BLOCK SYSTEM FOR Bartenders Shakir Najieb June 2014 South Pasadena Course ABSTRACT Over the past five months, I worked supporting the bartenders at Honeycut, a discotheque cocktail bar
More informationPilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention
Pilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention Helen Buehler 9/20/15 Flow Studio // Chicago // 2015 Running is the most natural and accessible form of
More informationRheumatoid Arthritis and the Pilates Client
Rheumatoid Arthritis and the Pilates Client Clare Lucy Proctor 3/19/2018 2016 Pilates Indy inc, Indianapolis Abstract Rheumatoid arthritis is a long lasting autoimmune disorder that primarily affects the
More informationPilates Benefiting Scoliosis
Pilates Benefiting Scoliosis Erin Sossamon January 2017 Basi Pilates Academy, Costa Mesa Abstract This paper will explain what Scoliosis is and how it affects an individual s body. Practicing Pilates can
More informationPilates for the Fatigued Dancer
Pilates for the Fatigued Dancer Kathryn Duran June 22, 2014 Course Year: 2014 Costa Mesa, Ca 1 Abstract The average person works behind a desk about forty hours a week. Now imagine working those forty
More informationContraindicated and High-Risk Exercises
Contraindicated and High-Risk Exercises Young sub Kwon, Ph.D. ACSM RCEP, NSCA CSCS,*D Exercise Physiology Laboratory The University of New Mexico Albuquerque, NM, USA Introduction Any activity selected
More informationPilates for runners with Achilles. tendonitis
Pilates for runners with Achilles tendonitis Melinda van Tonder September 2018, Basi CTTC Pretoria Abstract Running is a great form of exercise with many health benefits. Some of its benefits include improving
More informationAFTER THE SIREN: Rehabilitative Pilates for AFL players
AFTER THE SIREN: Rehabilitative Pilates for AFL players Stevie Peers February 20th 2016 2014-15 Bardon/Brisbane, Australia Abstract There s no doubting that AFL players are amongst some of the fittest
More informationUsing Pilates to Enhance CrossFit Squats
Using Pilates to Enhance CrossFit Squats Regardless of what the problem is, the answer is to squat. Greg Glassman (CrossFit founder) Jennifer Mathews September 3, 2013 The Woodlands, TX CrossFit is a fitness
More informationPilates for Chronic Low Back Pain
Pilates for Chronic Low Back Pain Julianne Bettencourt March 23, 2015 Course Year: 2014 Integrated Fitness, Visalia, CA Abstract Low back pain is an injury that affects thousands of people every day and
More informationPilates for greater external rotation of the hip in dance
Pilates for greater external rotation of the hip in dance Jenny Krude Oct 1, 2017 Costa Mesa 2017 The purpose of this paper is to identify and strengthen the muscles that will help a dancer in increasing
More informationPilates for Running. An Examination of Cross-Training & Core Strengthening
Pilates for Running An Examination of Cross-Training & Core Strengthening Karissa Berg November 11 th 2013 CTTC University Place 2013 Abstract Running is undeniably one of the best forms of cardiovascular
More informationMarathon Runners and the Benefits of Pilates
Marathon Runners and the Benefits of Pilates Katie Burroughs CTTC January May 2014 South Pasadena, CA 1 ABSTRACT First-time marathon runners spend a few years preparing for a marathon. Conditioning and
More informationShoulder Impingement Syndrome (SIS)
Shoulder Impingement Syndrome (SIS) Julie Harlow March 11, 2018 Comprehensive Program 2017 Basi, Costa Mesa, CA 1 ABSTRACT The structure of the shoulder joint includes the shoulder girdle, the arms, and
More informationPilates and the Psoas Muscle. A Deeper Look
Pilates and the Psoas Muscle A Deeper Look Michele Buller February 28 th 2017 2014, Visalia, California Abstract This case study took a deeper look at the importance, function and care of the psoas muscles,
More informationConquering Curves Pilates for Scoliosis
Conquering Curves Pilates for Scoliosis Keli R. Jager BASI Comprehensive Teacher Training Course Fort Worth, TX June 26, 2014 1 Abstract One shoulder is higher than the other. One hip is hiked up and one
More informationPilates as a modality to increase movement and improve quality of life for those suffering from Parkinson s Disease
Pilates as a modality to increase movement and improve quality of life for those suffering from Parkinson s Disease Miranda Handke 23 July 2016 Comprehensive Global Format Brisbane, Australia 2015 Abstract
More informationSymptomatic Lumbosacral Dysfunction and the Management & Rehabilitation through Pilates
Symptomatic Lumbosacral Dysfunction and the Management & Rehabilitation through Pilates Özge Gow November 2015 Body Arts and Science International Comprehensive Teacher Training Program 2015 Brisbane,
More informationImproving swimming with Pilates
Improving swimming with Pilates Yuliya Vetushka 01.26.2019 Russia, Moskow 2 Abstract Swimming, a popular recreational sport, involves 120 million participants yearly. Of these, more than 165,000 are age-group
More informationPilates for an Endurance Triathlete
Pilates for an Endurance Triathlete with special focus on Achilles Tendonitis and Posterior Tibialis Tendonitis Danielina Snyman June 7, 2014 CTTC 2014 Chicago, Il Abstract Triathlon is a physical demanding
More informationHow Pilates Benefits Individuals with Scoliosis
How Pilates Benefits Individuals with Scoliosis Mastering Control of the Curves, Twists and Bends Elizabeth Ottenwalder, Comprehensive Teacher Training Course, BASI Pilates Academy, Costa Mesa 2013 September,
More informationPILATES FOR SENIORS: HELPING CLIENTS WITH MYOPATHY
PILATES FOR SENIORS: HELPING CLIENTS WITH MYOPATHY Dara Johnson Physiologic Studio Brooklyn, NY. February 2012 1 Abstract: This paper aims to explore the benefits of Pilates in regards to the senior population.
More informationPILATES FOR HIP REPLACEMENTS, PRE AND POST OP
PILATES FOR HIP REPLACEMENTS, PRE AND POST OP Pamela Kornegay December 28, 2017 2016/Las Vegas ABSTRACT Hip replacement surgery (hip arthroplasty) is becoming one of the most common orthopedic procedures
More informationKYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE
KYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE Debra Rapoport June 4, 2014 Basi Teacher Training Brooklyn, NY TABLE OF CONTENTS Abstract...1 Kyphotic Postural Analysis...2 A Case
More informationPilates During Pregnancy. Fiona Bitmead 25 th September 2018 Course Year: 2017/18 Rituels Studio, Paris
Pilates During Pregnancy Fiona Bitmead 25 th September 2018 Course Year: 2017/18 Rituels Studio, Paris Abstract The female foregoes extreme physical and psychological changes during pregnancy as intense
More informationWorking the Curve: Pilates and Scoliosis
Working the Curve: Pilates and Scoliosis Tara Winters 28 December 2017 The Cypress Center 2017 Abstract Scoliosis is the most common spinal disorder affecting society. Scoliosis can lead to musculoskeletal
More informationPOSTURAL ANALYSIS & PROGRAMME FOR FEMALE WHO PRESENTS WITH SCAPULA DYSRHYTHMIA
POSTURAL ANALYSIS & PROGRAMME FOR FEMALE WHO PRESENTS WITH SCAPULA DYSRHYTHMIA BY JENNIFER RUTHERFORD NOVEMBER 2018 THE PHYSIO PILATES STUDIO, AUCKLAND, NZ ABSTRACT As a fairly new comer (3yrs) to pilates,
More informationTrapeze Table A DETAILED GUIDE FOR PRACTICING PILATES
Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Balanced Body Education 2 What is Pilates? 4 Pilates Principles 5 Introduction to the Trapeze Table 10 Upper Arms 12 Roll Down
More information