Talent & Trainability: Are youths responsive to training?
|
|
- Annis Bradley
- 6 years ago
- Views:
Transcription
1 Talent & Trainability: Are youths responsive to training? Jon Oliver, PhD Reader in Applied Paediatric Exercise Science Start with the obvious Children are not mini-adults Pertinent Questions - What is the pathway to becoming an adult? What are the implications for training? 2 1
2 Percentage of Total Growth Achieved 27/11/ Scammon s Curves Rapid neural development Neural Rapid hormone mediated development 20 Reproductive 0 Onset of puberty Age (years) 3 Absolute Fitness Development Onset of puberty 2
3 Popular Theories Trigger Hypothesis Prior to the trigger of puberty the effects of physical conditioning will be minimal or will not occur at all (Katch, 1983) Sensitive Periods and Windows of Opportunity Biological systems are most sensitive to external stimuli (e.g. diet, exercise) when they are experiencing periods of rapid natural development. (Scott, 1986; Viru et al., 1999) 5 Aerobic n = 22 studies fitness on children training and adolescents reviews Male: Prepubertal = 6.1% Female: Prepubertal = 6.9 % Baseline fitness : Low = 5.9%, High = 2.9% Programme design Frequency: > 3 session/week = 5-6% Duration: < 30 min = 4.5% > 30 min = 8.2% Intensity: 80% HR max = 4-5% > 80% HR max = 4-8% All-out sprint = 8% 3
4 Generic Training All studies = 2-28% Utilised a high-intensity = 4-28% Elite population = 4-7% Periods of high-intensity effort are key Sport-Specific Training All studies = 1-17% Gains for pre, circa and postpubertal Aerobic fitness should be trained throughout development and not aligned to specific periods of maturation Systematic Strength Training Reviews Payne et al. (1997) Behringer et al. (2010) n = 28 studies, n = 42 studies ES range for younger/older, Overall ES = 1.12 pre/post PHV, girls and boys Prepuberty ES = 0.89 these Intra/postpuberty findings do not = support 1.91 Katch's trigger hypothesis as it relates Programme to muscular Design endurance Duration, and strength r = 0.28 Frequency, r = 0.26 Intensity, r =
5 Transference of Strength Training Gains Behringer et al. (2011) n = 34 studies Combined ES = 0.52 Non-Athlete ES = 0.60, Athlete ES = 0.40 Continuous Moderator Variables Age, r = Intensity, r = 0.38 Strength Training & Maturation Vrijens (1978) Strength gains varied with maturity and muscle groups Pfeiffer & Francis (1986) No maturation effects in boys Lillegard et al. (1997) No maturation or gender effects Meylan et al. (2014) Possible to likely that training gains smaller and subside quicker pre-phv 5
6 10 m Sprint time % Improvement % Improvement 27/11/2015 Systematic Speed Training Review Rumpf et al. (2012) n = 17 studies (2 sprint training studies, 6 strength and power studies, 4 plyometric studies 5 combined training studies) Individual Responses to Training Plyometric Training Pre-PHV Post PHV Strength Training (data from Lloyd et al., in press) 6
7 % Improvement 27/11/2015 Individual Responses to Training 5 4 Pre-PHV Post PHV Combined Training Youth Physical Development Model All components of fitness are responsive to training regardless of age or maturation Underpinning adaptations may vary with age and maturation Relative importance of training a component of fitness may change with maturation and training age (Lloyd and Oliver 2012) 7
8 How much training is needed to become an elite sports person? 10,000 Hours????? Equates to 20 hours per week of deliberate practice/training for 10 years 8
9 Incidence ratio (per player, per season) 27/11/2015 Accumulated Training Figure X Accumulated training in elite and near-elite athletes (based on data from Moesch et al., 2011) An Example from Football The UK Football Model (Elite Player Performance Plan) Status U5-U11 U12-U16 U17-U21 Total Hours Category 1 4 rising to 8 12 rising to Up to 8,500 Injury incidence per player per season: Price et al. (2004) = 0.40 Read et al (2015) = U11 U12 U13 U14 U15 U16 U18 9
10 Training Volumes Figure Y Weekly training loads in elite youth soccer (data from Wrigley et al., 2012) Growth Related Injuries Figure Z Incidence of two growth-related injuries in academy youth football (Price et al., 2004) 10
11 Growth and Maturation Kemper et al. (2015) Growth rate >7.2 cm/y increases risk of injury Figure A Growth rate of stature used as used to identify important events during maturation Overtraining and Burnout ~ 30% of youth athletes experience nonfunctional overreaching, staleness, overtraining and/or burnout (Kentta et al, 2001; Matos et al, 2011; Raglin et al., 2000) 11
12 Symptoms of overtraining in youths Adapted from Matos et al. (2011), symptoms in order of prevalence Physical Symptoms Psychological Symptoms Loss of Appetite Apathy Traditionally overtraining Feel intimidated is diagnosed by opponents as a Bad mood persistent long-lasting (i.e. weeks or Often sad months) decrement in performance Often get injured Frequently tired Inability to cope with training loads Frequent respiratory infections Lack of confidence in future Heavy and stiff muscles Sleep problems Lack of confidence in competition Do not enjoy training In children there appears to be more of a psychological component related to burnout and attrition 12
13 Long-term benefits of systematic training Table 1. Physical development of academy soccer players and school boys over a three year period, with change scores adjusted for baseline fitness and maturity (Wrigley et al., 2014) Academy School boys Difference CMJ (cm) m (s) m (s) agility Repeated sprints (s) Yo-yo (m) Summary Youths are responsive to training irrespective of age and maturation In addition to maturation, baseline fitness, training history and programme design will influence responsiveness and adaptations to training The success of current practices in training youth athletes may be questioned given Varied Individual responsiveness High rates of injury High rates of overtraining and burnout The long-term added value of training programmes to enhance development 13
THE YOUTH PHYSICAL DEVELOPMENT MODEL: A New Approach to Long Term Athletic Development
THE YOUTH PHYSICAL DEVELOPMENT MODEL: A New Approach to Long Term Athletic Development Lindsay Dunn ASA England Programmes Officer and AASE Technical Lead Youth Physical Development Model Alternative to
More informationThe Youth Tennis Player
The Youth Tennis Player ALEXIS COLVIN, MD Chief Medical Officer USTA US Fed Cup team physician US Open physician JANUARY 31, 2015 Introduction For the 1st time in American history, younger generations
More informationThe effectiveness of resistance, plyometric and sprint training at different stages of maturation in male youth athletes
The effectiveness of resistance, plyometric and sprint training at different stages of maturation in male youth athletes Jason Moran A thesis submitted for the degree of Doctor of Philosophy, School of
More informationPeriodization in Sport Seminar Tel Aviv, Israel January 2018
Periodization in Sport Seminar Tel Aviv, Israel 10-11 January 2018 Planning in Football Plan of the Talk Planning in: Football Elite Performance Youth Soccer Future direcions Conclusion Which Football?
More informationBURNOUT The Overtraining Syndrome in Swimming
BURNOUT The Overtraining Syndrome in Swimming Dr Ralph Richards Introduction There are numerous terms associated with a state of poor or diminished sporting performance; burnout, staleness, chronic fatigue,
More informationCoaching without these age-appropriate needs in mind may lead to short-term success, but will undermine the athlete's long-term potential.
The USSA Freestyle Training System (FTS) is the long-term athlete development framework for a freestyle coach, athlete, or parent to design age-appropriate training and competition plans that allow them
More informationWellness to World Cup
Wellness to World Cup Presented by BMO Supporting wellness through to World Cup excellence The diagram shows how the LTPD model accommodates athletes at all levels of interest, ability and achievement.
More informationAnthropometric and Physical Qualities of Elite Male Youth Rugby League Players
Sports Med (2017) 47:2171 2186 DOI 10.1007/s40279-017-0745-8 REVIEW ARTICLE Anthropometric and Physical Qualities of Elite Male Youth Rugby League Players Kevin Till 1,2 Sean Scantlebury 1 Ben Jones 1,2,3
More informationSOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) PARENTAL GUIDE
South African Hockey SOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) PARENTAL GUIDE PARENTAL GUIDE CONTENT 1. INTRODUCTION 2. WHY IS CHANGE NEEDED 3. PARENT INFORMATION 4. ADVICE
More informationWellness to World Cup
Wellness to World Cup Presented by BMO Canadian Soccer LTPD Supporting wellness through to World Cup excellence The diagram shows how the LTPD model accommodates athletes at all levels of interest, ability
More informationGROWING RUGBY PLAYERS
GROWING RUGBY PLAYERS Are they really that different? Simon Harries Simon.Harries@rugby.com.au Table of Contents page page page 3 11 15 19 Kids are different Thinking long term Getting what they need page
More informationWe see sport and physical activity as something all Canadians can do to promote wellness and the health of our communities.
Introduction Sport Canada's Long Term Athlete Development (LTAD) is a key part of the Canadian Sport for Life (CS4L) movement to improve the quality of sport and physical activity in Canada. Through improved
More informationRob Johnson, MD, FACSM, CAQ Professor, Department of Family Medicine and Community Health, University of Minnesota Team Physician, University of
Rob Johnson, MD, FACSM, CAQ Professor, Department of Family Medicine and Community Health, University of Minnesota Team Physician, University of Minnesota Athletics Director Emeritus, Sports Medicine Fellowship
More informationTalent identification and development in Germany state of play and current tasks. Antje Hoffmann Department of Junior Elite Sports
Talent identification and development in Germany state of play and current tasks Antje Hoffmann Department of Junior Elite Sports Strengths in German Talent Promotion System big talent pool (7.5 million
More informationOvertraining in Young Athletes
Overtraining in Young Athletes Avery D. Faigenbaum, Ed.D. The College of New Jersey Millions of school-age youth in the United States participate in some type of organized or recreational sport program.
More informationBETTER ATHLETES MAKE BETTER FOOTBALLERS
BETTER ATHLETES MAKE BETTER FOOTBALLERS sparq is the performance standard for football WE PROVIDE ATHLETES AND COACHES WITH SPORT-SPECIFIC PHYSICAL ASSESSMENT TOOLS AND IMPROVEMENT PROGRAMMES DESIGNED
More informationPlaying, Practice, Training How can we do it all? Presenter: Karla Thompson Director of Soccer Operations Arizona Fury Soccer Club
Playing, Practice, Training How can we do it all? Presenter: Karla Thompson Director of Soccer Operations Arizona Fury Soccer Club Karla Thompson Director of Soccer Operations USSF B License National Youth
More informationSYNCHRO CANADA MONTREAL SEPTEMBER 18,2016 ISTVAN BALYI SPORT FOR LIFE SOCIETY ADVANCED TRAINING & PERFORMANCE LTD -ATP
SYNCHRO CANADA MONTREAL SEPTEMBER 18,2016 ISTVAN BALYI SPORT FOR LIFE SOCIETY ADVANCED TRAINING & PERFORMANCE LTD -ATP Objective of the Workshop Review the concept of competition calendar planning Review
More informationSports Performance and Resistance Training for Young Clients 1. Sport Performance and Resistance Training for Young Clients
Sports Performance and Resistance Training for Young Clients 1 Sport Performance and Resistance Training for Young Clients Participation in organized youth sports and training for performance is occurring
More informationConflict of Interest Statement. I have no actual or potential conflict of interest in relation to this presentation.
Conflict of Interest Statement I have no actual or potential conflict of interest in relation to this presentation. Tapering and peaking for optimal performance in team sports What is a taper? Contents
More informationMaximising Fitness for Teenage Boys
www.tdrfitness.com Maximising Fitness for Teenage Boys Toni Reinikainen B.Sci(Sp.Ex.Sci) Level 1 ASCA Children are not Small Adults Lack of Knowledge? At the age of 4 Ugly Parent Syndrome Peak Height
More informationWorksheet Questions, Chapter 1, The Warm-Up
Worksheet Questions, Chapter 1, The Warm-Up Exercise 1. True or False. Indicate whether each of the following statements is true or false by clicking on (or if you are using a printed hard copy circling)
More informationNormative values of functional competence, speed and lower body power for youth football players at different stages of biological maturity.
Normative values of functional competence, speed and lower body power for youth football players at different stages of biological maturity. Desmond Ryan, BSc A dissertation submitted in fulfilment of
More informationMonitoring AFL Footballers and Training Load
Monitoring AFL Footballers and Training Load David Buttifant Collingwood Football Club Australian Rules Football imposes a significant physiological load on the player. The physiological demands on AFL
More informationTOGETHER WE SUCCEED APPLICATION ELITE ATHLETE DEVELOPMENT
TOGETHER WE SUCCEED APPLICATION ELITE ATHLETE DEVELOPMENT NAME: D.O.B 2019 GRADE FOR APPLICATION: GRADE 7 GRADE 8 GRADE 9 GRADE 10 Technical Athlete Soccer General Athlete Sport: Please return this completed
More informationChapter I. Introduction
Chapter I Introduction 1 Chapter 1 Introduction The body is the temple of the soul and to reach the harmony of the mind, body and spirit, the body must be physically fit (Bucher, 1968) 1.1 Soccer demands
More informationLATE ADOLESCENCE. "Optimising the engine" & speedskating specific skills and fitness Male 16-18; Female Male 16-18; Female 15-17
Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 FUNdamentals Train Training to train Training to Win Training to Win CHILDHOOD LATE CHILDHOOD ADOLESCENCE LATE ADOLESCENCE EARLY ADULTHOOD ADULTHOOD ADULTHOOD PHASES
More informationAddressing the physical challenges of the young elite GAA player. Marty Loughran Antrim Coaching Conference March 2014
Addressing the physical challenges of the young elite GAA player Marty Loughran Antrim Coaching Conference March 2014 Making Headlines GAA Injuries: The tipping point Conor McCarthy, Irish Examiner January
More informationSUMMARY, CONCLUSIONS AND RECOMMENDATIONS
SUMMARY, CONCLUSIONS AND RECOMMENDATIONS 214 CHAPTER-V SUMMARY, CONCLUSIONSAND RECOMMENDATONS 5.1 SUMMARY All players need speed particularly in sport like badminton where the first player up and down
More informationVolume v Intensity Through Maturation
Volume v Intensity Through Maturation What if any, changes would you make in the programme of a young athlete going through puberty? Jenny Harris National Coach Mentor Youth Development (Endurance) jharris@englandathletics.org
More informationFoundations of Youth Athletic Development
Speed Agility Power Stamina Robustness 27/11/2015 Foundations of Youth Athletic Development Jon Oliver, PhD Reader in Applied Paediatric Exercise Science Athletic Development Strength Fundamental Movement
More informationTeachPE.com progress charts
Exercise Physiology topic 2: Preparation and training methods in relation to maintaining physical activity and performance Topic 2A: Physiological effects and benefits of a warm up and cool down Term Identify
More informationLONG TERM PLAYER DEVELOPMENT Gary White, Technical Director
LONG TERM PLAYER DEVELOPMENT Gary White, Technical Director Parent Education Parents play a vital role in supporting their children's long term soccer development Gary White, Technical Director Washington
More informationchapter Age- and Sex- Related Differences and Their Implications for Resistance Exercise
chapter 7 Age- and Sex- Related Differences and Their Implications for Resistance Exercise Chapter Objectives Evaluate evidence regarding the safety and effectiveness of resistance exercise for children.
More informationSt Ninian s High School. Physical Education
St Ninian s High School Physical Education S4 National 5 Football Contents Cycle of Analysis 2 Factors Impacting on Performance 3 Types of Fitness 4 Methods of Training 8 Principle of Training 11 Programme
More informationBtec Exam Guide Practice Questions - Unit 1.1 Components of Fitness
Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical
More informationFitness components & assessment
Fitness components & assessment Key terms & definitions: Capacity: The total amount of energy produced by the energy system (e.g. aerobic capacity or anaerobic capacity). Power: The rate of energy production
More information5/13/2016. ACL I Risk Factors AAP Position Statement. Anterior Cruciate Ligament Injuries: Diagnosis, Treatment and Prevention.
ACL I Risk Factors AAP Position Statement Timothy E. Hewett, PhD 2016 Chicago Sports Medicine Symposium Chicago, Illinois August 5-7, 2016 2015 MFMER slide-1 Anterior Cruciate Ligament Injuries: Diagnosis,
More informationACL Injury Prevention: Considerations for Children and Adolescents
ACL Injury Prevention: Considerations for Children and Adolescents Susan Sigward PhD, PT, ATC Human Performance Laboratory University of Southern California 1 ACL Injury Season ending/ Career ending 82%
More informationAGES 14 AND UNDER American Development Model LESSON WORKBOOK ROGER GRILLO
AGES 14 AND UNDER American Development Model LESSON WORKBOOK ROGER GRILLO 2 The (ADM) is a nationwide initiative that provides local associations across the country with a blueprint for optimal athlete
More informationReadiness for Soccer
Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,
More informationWhat is Long-Term Participant Development?
What is Long-Term Participant Development? Long-Term Participant Development or LTPD is a model which provides a framework for an optimal training, competition and recovery schedule for each stage of athletic
More informationMagellan Soccer Club has committed to delivering the MiSA Player Development
Magellan Soccer Club has committed to delivering the MiSA Player Development Pathway, which includes the MiSA delivery platform, curriculum and methodology. This system focuses on long-term athlete and
More informationOveruse Injuries and Burnout in Youth Sports
Overuse Injuries and Burnout in Youth Sports Karin VanBaak MD Assistant Professor University of Colorado School of Medicine Department of Family Medicine Division of Sports Medicine Objectives Review the
More informationSOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) SUMMARY GUIDE
South African Hockey SOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) SUMMARY GUIDE INTRODUCTION Parents want to provide their children with the opportunities to excel to the
More informationWater. 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and. C: Vitamins, Minerals, and Fibre
10 Questions 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and Water C: Vitamins, Minerals, and Fibre D: Carbohydrate, Fat and Protein 2. What is the correct equation
More informationCONCUSSION INFORMATION When in Doubt, Sit Them Out!
CONCUSSION INFORMATION When in Doubt, Sit Them Out! A concussion is a type of traumatic brain injury that interferes with normal function of the brain. All concussions are brain injuries. The WIAA recommends
More informationPersonal Career. Super Compensation-Theory 2 3 Exercise, recovery and nutrition. Circadian ( biological clock ) rhythm.
Personal Career 0 "Exercise, nutrition and recovery; to super compensation in practice nowadays among young athletes - new aspects". Harri Hakkarainen MD, MSc ( sport physiology, - biomechanics and coaching
More informationKS4 Physical Education
KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created
More informationUniversal Hockey, Florida Panthers
Strength and Conditioning: the Hockey Player Background Information 0 Strength and Conditioning Coach: Catalyst Health, Universal Hockey, Florida Panthers 0 Chiropractor 0 Active Release Technique Provider
More informationThe Philosophy Document of. Stuart Aimer
The Philosophy Document of Stuart Aimer The main aim for me as a strength & conditioning coach is to develop the on-field performance of an athlete, whilst maintaining an injury prevention. There are 5
More informationRepetition Maximum Continuum
Parts of a Lifting Program Before putting weight on the bar, the athlete needs to know some of the basic terms used in weight training. Repetition or rep refers to the number of times you perform a movement
More informationNATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline
More informationLONG TERM HOCKEY DEVELOPMENT IMPLEMENTATION RESOURCE PAPER
Preface Table of Contents Canadian Sport Policy reflects an approach to shared leadership and collaboration amongst all stakeholders to achieve the goals of enhanced participation, excellence, capacity
More informationEffectiveness of Muscular Power Performance on Long-Term Training
Effectiveness of Muscular Power Performance on Long-Term Training M. H. Tavakkoli PhD Scholar, Kerala University, Keraa, India Abstract: Muscular power are commonly used for increasing power in muscles
More information2016 St. Amant Gator Football Camps
2016 St. Amant Gator Football Camps 2016 RISING STARS ST. AMANT FOOTBALL CAMPS are led by Head Coach David Oliver and Head Strength & Conditioning Coach Dwayne Thomassee and the rest of the SAHS Gator
More informationSTRENGTH & CONDITIONING
Introduction to player profiling Introduction We have previously described the demands of the sevens game for both men and women. We noted that conditioning for the game should take into account the increased
More informationInternational Journal of Scientific & Engineering Research Volume 9, Issue 4, April ISSN
International Journal of Scientific & Engineering Research Volume 9, Issue 4, April-2018 420 EFFECTS OF INTERVAL TRAINING, CIRCUIT TRAINING AND COMBINED TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES
More informationStrength and Conditioning Training for Orienteering
Strength and Conditioning Training for Orienteering Why train? Orienteering is a true endurance sport which involves a huge mental element and requires extremely high levels of fitness at the elite level.
More informationSleep for Athletes. How Much Sleep Are Athletes Getting? How Much Is Needed?
Sleep for Athletes Lindsay Thornton How Much Sleep Are Athletes Getting? How Much Is Needed? 2 Broadly, adults need 5-10 hours of sleep per night Genes play a role short sleepers (consistently sleep under
More informationSleep for Athletes. Lindsay Thornton
Sleep for Athletes Lindsay Thornton 2 How Much Sleep Are Athletes Getting? How Much Is Needed? Broadly, adults need 5-10 hours of sleep per night Genes play a role short sleepers (consistently sleep under
More informationFITNESS, CONDITIONING AND HEALTH.
FITNESS, CONDITIONING AND HEALTH. 1. CONCEPT. We understand FITNESS as the result of all the physical qualities, motor skills and healthy habits which are important in our daily life, during sports performance,
More informationCambridge TECHNICALS. OCR Level 2 CAMBRIDGE TECHNICAL SPORT R/502/5410 GUIDED LEARNING HOURS: 30
Cambridge TECHNICALS OCR Level 2 CAMBRIDGE TECHNICAL CERTIFICATE/DIPLOMA in SPORT Fitness Testing and Training R/502/5410 LEVEL 2 UNIT 3 GUIDED LEARNING HOURS: 30 UNIT CREDIT VALUE: 5 Fitness Testing and
More information5/16/2012. Sport science support - Training process in an academy. Time motion games analysis
Repeated high-speed activities during youth soccer games in relation to changes in maximal sprinting and aerobic speeds Sport science support - Training process in an academy Martin Buchheit, Ben Simpson
More informationEndocrinology and the Athlete. Objectives
Endocrinology and the Athlete Paul Thornton, MD Medical Director Endocrinology Objectives Overview of type 1 diabetes Impact of type 1 diabetes on athletic performance Management of type 1 diabetes daily
More informationÏåäàãîãè åñêî ñïèñàíèå íà Âåëèêîòúðíîâñêèÿ óíèâåðñèòåò Ñâ. ñâ. Êèðèë è Ìåòîäèé
Ïåäàãîãè åñêî ñïèñàíèå íà Âåëèêîòúðíîâñêèÿ óíèâåðñèòåò Ñâ. ñâ. Êèðèë è Ìåòîäèé Áðîé 2, 2017 ДВАНАДЕСЕТСЕДМИЧНА ПРОГРАМА ЗА РАЗВИТИЕТО НА БЪРЗИНАТА НА МЛАДИ ФУТБОЛИСТИ Ариан Хика, Едмонд Бичоку, Бледар
More informationEFFECTS OF DIFFERENT TRAINING MODALITIES ON AEROBIC AND ANAEROBIC CAPACITY OF SOCCER PLAYERS
EFFECTS OF DIFFERENT TRAINING MODALITIES ON AEROBIC AND ANAEROBIC CAPACITY OF SOCCER PLAYERS Vishal.O. Banne a Rajkumar Sharma b a Assistant Professor, Rani Durgawati Vishwavidyalaya Jabalpur (M.P.) India
More informationENERGY SYSTEMS FITNESS COMPONENTS
ENERGY SYSTEMS & FITNESS COMPONENTS THE 10 COMPONENTS OF FITNESS Aerobic Capacity (stamina): This is the ability of your heart and lungs to deliver oxygen through your blood to your muscles, to produce
More informationDevelopment of young beginner and intermediate players
ITF Coaches Education Programme Coaching Beginner and Intermediate Players Course Development of young beginner and intermediate players Growth and development in tennis Playing tennis for life Providing
More informationYear 9 Options PE. Knowledge Book
Year 9 Options PE Knowledge Book Topic 3 - Physical Training - Definitions and relationships between terms Grade 1-3 Grade 4-5 Grade 6-9 Curriculum Content Students will be expected to know and understand:
More informationApplied physiology of female soccer: an update
TeesRep - Teesside's Research Repository Applied physiology of female soccer: an update Item type Article Authors Datson, N. (Naomi); Hulton, A. (Andrew); Andersson, H. (Helena); Lewis, T. (Tracy); Weston,
More informationNew Developments in the Management of Concussions. David Marshall, MD Medical Director Sports Medicine Program Children s Healthcare of Atlanta
New Developments in the Management of Concussions David Marshall, MD Medical Director Sports Medicine Program Children s Healthcare of Atlanta Concussions in the News June 7, 2009 New Guidelines on Young
More informationDEVELOPMENT AND TRAINING FROM CHILD TO ADULT
DEVELOPMENT AND TRAINING FROM CHILD TO ADULT James Veale B.App.Sci. HONS PhD Research Student Exercise Physiology AIS/AFL Academy U17 Strength & Conditioning Coach james.veale@live.vu.edu.au 1 INTRODUCTION
More informationDeveloping Talent and Potential
Developing Talent and Potential Stuart Armstrong Development Manager Talent and Potential England Golf England Golf is looking to adopt the Long Term Athlete Development (LTAD) model of talent development
More informationThe purpose of this study was to compare the effectiveness of 6-week training
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 ABSTRACT The purpose of this study was to compare the effectiveness of 6-week training interventions utilizing different modes of resistance (traditional
More informationINTRODUCTION. methods to train athletes or teams for enhancing performance at high level. India
Chapter I INTRODUCTION Sports science emphasises on developing new techniques and training methods to train athletes or teams for enhancing performance at high level. India needs to reinforce this trend
More informationThe Purpose of Training
The Purpose of Training Training improves the physiological capacity of athletes to bring out the best performance possible. The demands of the sport can be identified by undertaking an activity analysis.
More informationUKA Athlete Development Model
UKA Athlete Development Model Introduction Many coaches have requested guidelines surrounding long-term athlete development, specifically in relation to how to progress from when they first become involved
More informationBTEC. Name: Student Guide. BTEC Level 2 Unit 1- Fitness for Sport and Exercise
BTEC BTEC Level 2 Unit 1- Fitness for Sport and Exercise Student Guide Name: 1 Before we start Overview This unit covers four keys areas (learning aims): A: Know about the components of fitness and the
More informationYear 7 End of Year Exam Revision
Year 7 End of Year Exam Revision Physical Education https://www.youtube.com/watch?v=el1_enlemka Starter Video The Exam The exam you will sit is out of 40 marks. 25 of these are multiple choice, 7 are short
More informationReview Article Resistance, Plyometrics and Combined training in children and adolescents volleyball players: A Review Study
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Review Article Resistance, Plyometrics and Combined training in children and adolescents volleyball players: A Review
More informationPSM Coaches Clinic. Speed Development
PSM Coaches Clinic Speed Development Linear speed development clinic Rod Waters Head Track and Field Coach Trine University Acknowledgments All my athletes over 9 years Charles Clinton Vince Anderson Tommy
More informationTHEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O.
THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. 1.- WHAT IS THE PHYSICAL CONDITION? It is a set of characteristics of our body that allows us to perform any physical activity in an appropriate way.
More informationPhysical Education. Unit 1: The Theory of Physical Education
Write your name here Surname Other names Edexcel GCSE Centre Number Physical Education Unit 1: The Theory of Physical Education Candidate Number Tuesday 24 May 2011 Afternoon Time: 1 hour 30 minutes You
More informationOvertraining and Recovery: A Delicate Balancing Act
Overtraining and Recovery: A Delicate Balancing Act Ben Sporer - Exercise Physiologist Pacific Sport National Sport Center Gears of Recovery Reps/Sets Training Sessions Training Phases Acute RECOVERY Illness
More informationREVIEW OF RELATED LITERATURE
28 CHAPTER II REVIEW OF RELATED LITERATURE The review of literature is instrumental in the selection of the topic, formulation of hypothesis and deductive reasoning leading to the problem. It helps to
More informationCanoeing South Africa Long Term Participant Development Model
Canoeing South Africa Long Term Participant Development Model Table of Contents Foreword 3 Introduction 3 The Ten Key Factors Influencing LTAD 4 Trainability 6 Stages of LTAD for Canoe/Kayak 8 o Active
More informationAM I TRAINING CORRECTLY. Dave Sunderland
AM I TRAINING CORRECTLY Dave Sunderland England Athletics 2013 TRAINING ENVIRONMENT? WHAT ARE YOUR AIMS? ARE YOU GOING TO TRAIN ALONE WITH YOUR HOME COACHES SCHEDULE? ARE YOU GOING TO DO THE UNIVERSITY
More informationCoaching Philosophy. Weight Room. Weight Room 1/25/2012. Track and Field Athlete Development. Kiel Holman CSCS, USAW, CrossFit L1
Coaching Philosophy Kiel Holman CSCS, USAW, CrossFit L1 Track and Field Athlete Development Justin Cecil CSCS, USAW, CrossFit L1 Athlete Focused Science Based Performance Driven Coach Directed Weight Room
More informationGCE PHYSICAL EDUCATION PE2 UNIT GUIDE
GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: Fitness Testing Key points Why fitness test? Correct procedures for carrying out fitness testing How do we interpret and use the results? Practical
More informationHealth and Fitness You have no colds, flu, aches or pains, and you can run 1500m in six minutes. But does that mean you are healthy and fit?
PHYSICAL FITNESS Health and Fitness You have no colds, flu, aches or pains, and you can run 1500m in six minutes. But does that mean you are healthy and fit? What is health? Health does not mean the absence
More information2015 McGill Triathlon
2015 McGill Triathlon TRAINING CONCEPTS AND PROGRAMMING Presented by Luc Morin 1. Training vs. Working out (5min) 2. Similarities and differences between Sports (10min) 3. Similarities and differences
More informationFIFA 11 + WARM-UP TORONTO HIGH PARK FOOTBALL CLUB
FIFA 11 + WARM-UP TORONTO HIGH PARK FOOTBALL CLUB OVERVIEW What is the FIFA 11 + Warm-up? Who Developed the FIFA 11 + Warm-up? FIFA 11 + Program 3 Parts FIFA 11 + Field Set-up What are the Advantages of
More informationEFFECT OF HANDBALL SPECIFIC AEROBIC TRAINING ON AEROBIC CAPACITY AND MAXIMUM EXERCISE HEART RATE OF MALE HANDBALL PLAYERS
EFFECT OF HANDBALL SPECIFIC AEROBIC TRAINING ON AEROBIC CAPACITY AND MAXIMUM EXERCISE HEART RATE OF MALE HANDBALL PLAYERS C. M. Balasubramanian a and Dr. B. Chittibabu b a Ph.D Scholar, Department of Physical
More informationWe acknowledge the financial support of the Government of Canada through Sport Canada, a branch of the Department of Canadian Heritage.
Karate FOR LIFE We acknowledge the financial support of the Government of Canada through Sport Canada, a branch of the Department of Canadian Heritage. All rights reserved. No part of this work may be
More informationEARLSTON HIGH SCHOOL N4/5 PHYSICAL EDUCATION PREPARATION COURSE
EARLSTON HIGH SCHOOL N4/5 PHYSICAL EDUCATION PREPARATION COURSE REVISION BOOKLET 2013 Contents Page Section 1: Information Topic Page Aspects of Fitness Feedback Personal and Physical Qualities Principles
More informationEFFECTS OF AGILITY, CHANGE OF DIRECTION AND COMBINATION TRAINING ON AGILITY IN ADOLESCENT FOOTBALL PLAYERS. Vesa Salmela
EFFECTS OF AGILITY, CHANGE OF DIRECTION AND COMBINATION TRAINING ON AGILITY IN ADOLESCENT FOOTBALL PLAYERS Vesa Salmela Science of Sports Coaching and Fitness Testing Master s Thesis University of Jyväskylä
More informationTraining 1. Training c Training. For AQA
Training 1 Training Training 2 What you will learn about in this topic: 1. Methods of training 2. What each training method develops 3. How each method works Training 3 Learning objectives By the end of
More informationCAP Soccer: Improvements in Linear Power (Acceleration) and Multidirectional Power (Agility) during a 3 week Power Interval Phase
CAP Soccer: Improvements in Linear Power (Acceleration) and Multidirectional Power (Agility) during a 3 week Power Interval Phase **Scott Moody, Aaron Kleinwolterink Introduction As we approach the beginning
More information