DEVELOPMENTAL COORDINATION DISORDER: MORE THAN JUST A MOVEMENT PROBLEM. Professor Beth Hands
|
|
- Mark Shepherd
- 6 years ago
- Views:
Transcription
1 DEVELOPMENTAL COORDINATION DISORDER: MORE THAN JUST A MOVEMENT PROBLEM Professor Beth Hands
2 WHAT IS DCD? Performance in daily activities that require motor coordination is substantially below that expected given the person s chronological age and measured intelligence This may be manifested by marked delays in achieving motor milestones (e.g., walking, crawling, sitting), dropping things, clumsiness, poor performance in sports, or poor handwriting. This disturbance significantly interferes with academic achievement or activities of daily living. The disturbance is not due to a general medical condition (e.g., cerebral palsy, hemiplegia, or muscular dystrophy) DSM5, 2013
3 HOW IS IT MANIFESTED? Poor fine motor skills (e.g., writing) Poor gross motor skills (e.g., running) Speech may lack fluency Abnormal muscle tone (hypo/hyper tonia) Poor body awareness (kinaesthesis) Difficulties with gross motor sequencing
4 DCD Prevalence estimates of between 5% and 19% depending on measure and age group Gender differences - findings are inconclusive but some suggestion of higher prevalence in boys
5 CONSEQUENCES. THE EVIDENCE Physical consequences Low physical fitness Social consequences Social isolation Psychological consequences Reduced self esteem Perceived motor competence
6 BACKGROUND TO THE AMPITUP PROGRAM Adolescents with DCD have low physical fitness Aerobic fitness Muscle strength Muscle endurance Flexibility Body composition (Hands & Larkin, 2006)
7 POSSIBLE REASONS? Long term limited participation in physical activity Inefficiency and inconsistency of movement patterns Movement overflow Early fatigue Low levels of motivation
8 A NEGATIVE CYCLE... Low Motor Competence Low Fitness Mediating Variables Individual: Genetic predisposition Self-perceptions Physical maturity Environment: Social pressures Physical constraints Hypoactivity Modifiable factors Hands and Larkin (2002)
9 THE AMPITUP PROGRAM 13 weeks/semester Twice per week 90 minutes per session 30 mins hydrotherapy pool/week Cardio Strength Flexibility Skill development 1:1 training
10 AMPITUP: YEARLY CYCLE AMPitup 13 weeks 8 week break AMPitup 13 weeks Pre Int 1 Post Int 1 Pre Int 2 Post Int 2 13 week break before commencing each new year
11 A TYPICAL AMPITUP SESSION 10 mins Warm up ergometer (bike, treadmill, cross trainer) 10 mins Mat work- balance, steps, fit balls, boxing 20 mins Strength and resistance (machines, weights) 10 mins Cardio ( ergometers, stairs ) 10 mins Strength and resistance ( machines, weights) 30 mins Hydrotherapy pool group work, strength, cardio OR 30 mins Mat work, cool down
12 PERCEIVED EXERTION RATING
13 DO ADOLESCENTS WITH DCD HAVE LOWER BONE MINERAL DENSITY MEASURES THAN TYPICALLY DEVELOPING ADOLESCENTS?
14 BACKGROUND Low bone strength, bone mass, and cortical thickness are related to increased fracture risk (Clark, Tobias & Ness; Davies, et al.,2005; Ma & Jones, 2003a). Risk factors for low BMD include low vitamin D, low calcium, obesity and low physical activity. Adolescents with motor difficulties (DCD) have low levels of physical activity and therefore may be at risk of low BMD and subsequently increased fracture risk.
15 BACKGROUND Limited research into the relationship between motor coordination and fracture incidence Low coordination was associated with wrist and forearm fractures in 321 children between 9-16 years (Ma, Morely & Jones; 2004). In a sample of 49 adolescents attending our clinic, 48.1% reported frequent falls and 22.4% have had one or more fractures.
16 Therefore exercise-induced gains in bone mass in children and adolescents may be critical (Kohrt, Bloomfield, Little, Nelson & Yingling, 2004).
17 PERIPHERAL QUANTITATIVE COMPUTED TOMOGRAPHY (PQCT) Minimal radiation exposure Tibia and Radius Measures volumetric bone mineral density 3D Bone geometry Bone strength -Stress Strain Index (SSI) and Fracture Risk Cortical and trabecular bone compartments, muscle mass
18 PQCT SCANS Radius 4% (Trabecular) Radius 66% (Cortical) Cortical Bone Trabecular Bone
19 PQCT NORMATIVE DATA Radius 4% trabecular Radius 4% total density Radius 66% cortical SSI 66%
20 Bone Mineral Density measures (N = 21) Site Measure Raw Score M (SD) Z-score M (SD) Radius 4% Trabecular density (mg/cm 3 ) (40.02) (1.29) 66% Cortical density (mg/cm 3 ) (73.84) (1.41) 66% SSI (45.23) (0.72) Tibia 4% Trabecular density (mg/cm 3 ) (35.64) (1.34) 66% Cortical density (mg/cm 3 ) (49.95) 0.01 (1.04) 66% SSI (427.21) (0.90)
21 SELF PERCEPTIONS AND DCD Can a 13 week individually tailored exercise intervention improve self-perceptions in the physical domain among adolescents with DCD?
22 PHYSICAL SELF PERCEPTION PROFILE (PSSP) AND PERCEIVED IMPORTANCE PROFILE (PIP) (FOX & CORBIN, 1990) PSPP: PIP: Comprising five 6 item subscales Four of these (sports competence (SC), physical conditioning (PC), attractiveness of body (AB), and physical strength (PS)) assess perceptions within specific sub domains. A fifth subscale measures global physical self worth (PSW), that reflects feelings of satisfaction with the physical self Participants also completed the Perceived Importance Profile which consists of four 2 item subscales that measure level of importance attached to each domain of PSW.
23 X X
24 16 14 CHANGES IN PHYSICAL SELF-PERCEPTIONS (N = 35) * * 12 Pre Post 10 8 Physical selfworth Physical condition Sport competence Attractive body Physical strength * p<.05
25 IMPORTANCE RATINGS (N = 35) Pre Post Physical condition Attractive body Physical strength Sport competence
26 PREDICTORS OF PHYSICAL SELF WORTH (PSW) Pre test: Attractive Body and Physical Strength were predictors of PSW (F=22.915, p<.001) Post test: Attractive Body, Physical Strength and Physical Condition were predictors of PSW (F=22.78, p<.001)
27 CONCLUSION The observed improvements in specific sub-domains of physical self-worth were directly related to the focus of the intervention. Participants showed increases in perceptions of physical condition (PC), and physical strength (PS) as well as actual improvements in fitness and strength. Changes in physical self perceptions can be facilitated by an individually tailored intervention in a supportive environment that focuses on fitness and strength, and that these can occur after a relatively short period of time. Results demonstrate the effectiveness of appropriate programs for adolescents with DCD when positive attitudes towards exercise are encouraged.
28 EXPERIENCES OF ADOLESCENTS WITH DCD WITH BULLYING To determine the prevalence of bullying among adolescents with DCD, identify the impact of the bullying and the type of coping strategies used.
29 PREVALENCE AND TYPE Prevalence 12/15 participants (80%) reported being bullied 75% of the males 86% of the females Type of bullying name calling exclusion being punched or pushed nasty stories spread.
30 COPING STRATEGIES Active strategies: told an adult (75%) told a friend (33%) made new friends (25%) Passive strategies: avoided or ignored bullies (43%) dealt by self (43%)
31 WHY WERE THEY BULLIED? Academic delay or learning difficulties Appearance lack of worldliness, new to school, perceived weakness, not athletic, not as psychologically able. Parents believed this contributed to low self esteem and social isolation...these other kids can kind of pick up on these children with learning difficulties, sweetness, innocence, lack of worldliness; because they do have quite a beautiful side to them. But some other kids can pick up on that and hone in on it and see it as a weakness, whereas it s actually a lovely quality.
32 MEASURING PHYSICAL FITNESS Children and adolescents with DCD have lower physical fitness (Cairney et al, 2007; Hands & Larkin, 2002, 2006). Most fitness tests require a reasonable level of coordination to perform. Potential confounders to the measurement of fitness in adolescents with DCD: Poor coordination (Hands & Larkin, 2002) Variable and inconsistent movement patterns (King et al, 2011; Smits-Engelman et al., 2001)
33 THE QUESTIONS: Are we using the right tests to measure physical fitness in children and adolescents with DCD? What tests are best able to detect change (improvement/regression)?
34 THE PARTICIPANTS Males Females Age (mths) MAND NDI (mean) BMI (wt/ht 2 ) Waist circumference (cm) Note: No significant group differences
35 RESULTS Pre Post LMM PWC170/kg MSFT (shuttles) Vertical jump (ins) SBJ (ins) Curl ups (n) Chest pass (cm) Grip strength (kg) Sit and reach (cm) Trunk lift (cm) Balance (secs) LMM adjusting for occasion, gender, age and number of sessions attended
36 MULTI STAGE FITNESS TEST Catley & Tomkinson, 2011
37 No. of shuttles LONGITUDINAL FITNESS MEASURES: MULTI STAGE FITNESS TEST Ollie Lauren Pre1 Post1 Pre2 Post2 Pre3 Post3
38 CURL-UPS Catley & Tomkinson, 2011
39 LONGITUDINAL FITNESS MEASURES: SBJ AND CURL UPS SBJ Curl ups Pre1 Post1 Pre2 Post2 Pre3 Post3 Ollie Lauren
40 SESSION X SESSION CHANGES Measured increases in work loads repetitions ergometer times
41 PARENTS TOLD US. 95% parents agreed or strongly their child had improved in both fitness and confidence Overall improvements in Weight loss Ability to focus on homework Improvement in school grades Greater level of cooperation In a recent cross country run, he did better than expected and attributed it to his training and increased fitness Scott is emotionally calm and co-operative on AMPitup nights Sally is less reluctant to run, jump, move around, since starting AMPitup
42 ARE WE USING THE RIGHT TESTS?
43 SO WE ADDED SOME OTHER TESTS.. Pre Post p Plank (secs) RM leg press (kg) RM chest press (kg)
44 CONCLUSIONS Tests differ in coordinative demands Strength measures require less coordination as the movement is constrained by equipment, however best aerobic fitness test still unclear. External cues cadence tapes, visual feedback, knowledge of results help, motivation Tests need a close alignment with exercise program same machinery, undertaken by known coach. Practice the test Inability to generalise to different setting
45 FUTURE DIRECTIONS Generalisability of improvement Transference into community facilities Young adults and DCD Impact of DCD on mental health
The Phenomena of Movement pg 3. Physical Fitness and Adolescence pg 4. Fitness as a Lifestyle pg 5. Physical Education and the Student pg 6
Introduction pg 2 The Phenomena of Movement pg 3 Physical Fitness and Adolescence pg 4 Fitness as a Lifestyle pg 5 Physical Education and the Student pg 6 The Program pg 7 Program Outline pg 8 Proposal
More informationStrength and Conditioning Pete Schneider Certified Fitness Specialist and Special Olympics Trainer Coach Conference
Strength and Conditioning Pete Schneider Certified Fitness Specialist and Special Olympics Trainer 2014 Coach Conference Strategy Strategy is generally what is lacking when people perceive an exercise
More informationStrength and Endurance
Strength and Endurance What is strength and endurance? In practical terms, muscle strength is how strong the child is and muscular endurance is how long the child s muscles can work. In more specific terms:
More informationWe build strong kids, strong families, strong communities.
1 Reaching beyond the traditional roles that you've come to expect, the YMCA of Greater Louisville is generating renewed excitement in our mission to build strong kids, strong families and strong communities.
More informationFITNESS ASSESSMENT AND INDIVIDUAL FITNESS INSTRUCTION Assess individual levels of physical performance
1 of 8 level: 4 credit: 4 planned review date: December 2002 sub-field: purpose: entry information: accreditation option: moderation option: Fitness People credited with this unit standard are able to:
More informationBTEC. Name: Student Guide. BTEC Level 2 Unit 1- Fitness for Sport and Exercise
BTEC BTEC Level 2 Unit 1- Fitness for Sport and Exercise Student Guide Name: 1 Before we start Overview This unit covers four keys areas (learning aims): A: Know about the components of fitness and the
More informationBalance & Coordination
Balance & Coordination What is balance and coordination? Balance is the ability to maintain a controlled body position during task performance, whether it is sitting at a table, walking the balance beam
More informationleisure or sport skills living activities and other activities with vigor Ø Physical fitness: ability of the body to respond to physical demands
LEARNING OBJECTIVES Ø Discuss benefits and guidelines of physical activity and exercise Ø Explain the components of health-related fitness Ø Explain how to improve health through moderate physical activity
More informationReadiness for Soccer
Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,
More informationPupil s Strength & Fitness Program
Pupil s Strength & Fitness Program Pupil Health and Wellbeing Pupil Heal and Well- By Dean Suleyman and David Morrison Contents Purpose 1 Coaching philosophy.. 1 Session details 2 Main training objectives.
More informationBtec Exam Guide Practice Questions - Unit 1.1 Components of Fitness
Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical
More informationSPORT AND COACHING PRINCIPLES
VOCATIONAL WJEC Level 1/2 Vocational Award in SPORT AND COACHING PRINCIPLES REGULATED BY OFQUAL DESIGNATED BY QUALIFICATIONS WALES SAMPLE ASSESSMENT MATERIALS - EXTERNAL Teaching from 2018 For award from
More information2006 HEALTH-RELATED FITNESS TESTING GUIDELINES
2006 HEALTH-RELATED FITNESS TESTING GUIDELINES Health-related fitness education is an important component of a physical education program. A well-designed fitness assessment process provides students,
More informationrength_training.html
http://www.kidshealth.org/teen/food_fitness/exercise/st rength_training.html Strength Training Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility
More informationRacewalking Training Manual for Junior Athletes. Circuit training
Circuit training ü To augment the training program, weights and circuit training should be implemented on a regular basis. ü The building of Core Strength in racewalking is absolutely critical as Racewalking
More informationFitness Room Orientation
Fitness Room Orientation GUIDELINES & RULES Must be : a full-time regular Tarrant County employee a regular part-time Tarrant County employee a Tarrant County project employee an employee of the Tarrant
More informationK-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE)
Standard 1: Uses a variety of basic and advanced movement forms Interval Benchmark 1: Uses a variety of basic locomotor movements (e.g., running, skipping, hopping, sliding) Interval Benchmark 2: Uses
More informationNFL PLAY 60 FITNESSGRAM Project
Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items
More informationWelcome! ACE Personal Trainer Virtual Exam Review: Module 5. Laura Abbott, MS, LMT. What We ll Cover This Module
Welcome! ACE Personal Trainer Virtual Exam Review: Module 5 Laura Abbott, MS, LMT Master s Degree, Sports Medicine Licensed Massage Therapist Undergraduate degree in Exercise Science Instructor of Kinesiology,
More informationTRAINING IN SPORTS. Key Points :
TRAINING IN SPORTS Key Points : Strength Definition, Types and Methods of Improving Strength Isometric, Isotonic and Isokinetic. Endurance Definition, Types and Methods of Develop Endurance Continuous
More informationFITNESS TRAINING. List 5 safety points to consider when training:
FITNESS TRAINING Training and Safety List 5 safety points to consider when training: 1. 2. 3. 4. 5. Before any training programme is undertaken, the athlete should use standardised fitness tests to assess
More informationStrength and Core Stability - Handout
Strength and Core Stability - Handout The National Physical Activity Guidelines for Australians are simple to achieve by focusing on: Thinking of movement as an opportunity, not an inconvenience. Being
More informationFoundations of Youth Athletic Development
Speed Agility Power Stamina Robustness 27/11/2015 Foundations of Youth Athletic Development Jon Oliver, PhD Reader in Applied Paediatric Exercise Science Athletic Development Strength Fundamental Movement
More informationPreparing for the Washington State Criminal Justice Training Commission Physical Ability Test
Preparing for the Washington State Criminal Justice Training Commission Physical Ability Test Whereas many training routines can be used to improve performance in the Physical Ability Test (PAT), participants
More informationTHIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS
THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS. REVIEW CHAPTERS 8, 9, 10, and 12 OF TEXT BOOK Homework Review; Lab 1 Review
More informationAging and Exercise 8/7/2014. Effects of Aging and Exercise
Aging and Exercise Dave Enzler Director of Recreation, Fitness and Wellness University of Southern Indiana Effects of Aging and Exercise Normal Changes Body Composition (muscle mass decreases, fat increases)
More informationHigher National Unit Specification. General information for centres. Exercise Principles and Programming. Unit code: DP8E 34
Higher National Unit Specification General information for centres Unit title: Exercise Principles and Programming Unit code: DP8E 34 Unit purpose: The Unit is intended to encompass the major functions
More informationWhy Movement Experiences at U6 Impact a Soccer Career
Why Movement Experiences at U6 Impact a Soccer Career Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented
More informationHands on Sports Therapy KNOWLEDGE REVIEW QUESTIONS 2004 Thomson Learning It can help to shape a basic fitness training programme
Hands on Sports Therapy KNOWLEDGE REVIEW QUESTIONS 2004 Thomson Learning 1 CHAPTER 13 Knowledge Review Q1: Why is fitness testing useful? A1: Fitness testing is useful for various reasons: 1. It can help
More informationPhysical fitness : ability of the body to respond to physical. Skill-related fitness : ability to perform specific leisure or sport
Chapter 6: Fitness What Is Fitness? Physical fitness : ability of the body to respond to physical demands Skill-related fitness : ability to perform specific leisure or sport skills Health-related fitness:
More informationIntegrating Lifestyle Intervention into our Scope of Practice: Conducting a fitness physical
Integrating Lifestyle Intervention into our Scope of Practice: Conducting a fitness physical Arizona PT Association Fall Meeting October 6, 2017 Karen Mueller, PT, DPT, PhD Objectives: Describe the impact
More informationRunning head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1
Running head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1 Comparison of Metabolic Equivalent of Task and Heart Rate Levels of an Adult with Intellectual Disability Participating in Crossfit and Traditional
More informationProtocols for the. Physiological Assessment of. Gaelic Football Development. Squads
Protocols for the Physiological Assessment of Gaelic Football Development Squads by Eugene Young, Declan Gamble & Paul Boyle 1 Introduction Physical fitness in Gaelic football has been defined by the OTú
More informationLesson 1 The Benefits of Physical Activity
Lesson 1 The Benefits of Physical Activity The Benefits of Physical Activity A. Define, Describe, or Identify: 1. Physical activity Any kind of movement that uses up energy. P 184. 2. Exercise A specifically
More informationFitness is a big part of this new program, and will be an important part of your training season.
Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of
More informationExercise, Physical Therapy and Fall Prevention
Exercise, Physical Therapy and Fall Prevention University of Davis Medical Center Rosy Chow Neuro Clinical Specialist Physical Therapist Outline of Talk Role of Physical Therapy in care of people with
More informationSports Performance and Resistance Training for Young Clients 1. Sport Performance and Resistance Training for Young Clients
Sports Performance and Resistance Training for Young Clients 1 Sport Performance and Resistance Training for Young Clients Participation in organized youth sports and training for performance is occurring
More informationActive Living/Physical Activity Policy and Recommendations
Active Living/Physical Activity Policy and Recommendations Origination Date: Effective Date: Policy: It is the policy of the organization that all children/youth will participate in physical activity while
More informationBenefits of exercise Fatigue Types of exercise Overview Considerations following Brain Tumour How does the brain affect movement How does the brain co
Exercise following Brain Tumour Presenter: Sally Humphrey Senior Physiotherapist Neurology / Neurosurgery RNSH Benefits of exercise Fatigue Types of exercise Overview Considerations following Brain Tumour
More informationMolecular-level benefits of stabilizing blood glucose levels. Copyright 2015 McGraw-Hill Education. All rights reserved.
Fitness Chapter 6 No reproduction or distribution without the prior written consent of McGraw-Hill Education. 1 What Is Fitness? Physical fitness: ability of the body to respond to physical demands Skill-related
More informationStrength Training for the Average Collegiate or H.S. Athlete: A Return to Push-Ups & Sit-Ups
Strength Training for the Average Collegiate or H.S. Athlete: A Return to Push-Ups & Sit-Ups Tim Bacon October 2006 10 Problems with Traditional College Weight Training Programs 1. Too short, intensive
More information1.1 Healthy, active lifestyles
1.1 Healthy, active lifestyles 1.1.4b Physical activity as part of your healthy, active lifestyle: assessing fi tness and developing an exercise programme Contents Worksheets Worksheet 1: Interval training,
More informationHPHE 4450 Exercise Testing and Prescription. Fitness Assessment and Exercise Prescription Project
HPHE 4450 Exercise Testing and Prescription Fitness Assessment and Exercise Prescription Project Overview In pairs, students will perform a comprehensive fitness assessment on each other and develop and
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 3 Lesson 4 FLEXIBILITY MUSCULAR ENDURANCE LEAN BODY COMPOSITION Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
More informationLocomotor skills: Crawling Running Galloping Walking Hopping Skipping Dodging Rolling Climbing Dynamic balancing
Code Content Statement Item Specifications Depth of Knowledge Essence S1C1-1 Effectively employ age-appropriate fundamental movement skills in order to successfully participate in a variety of modified
More information6 WEEK TRAINING PROGRAM
CLIMB FOR CANCER 2015 810 Steps & 37 Floors STAIR CLIMBING INFORMATION: In the training program, where we mention using stairs as your equipment, Kangaroo Point is the perfect place to train with the bonus
More informationMuscular Strength and Endurance:
PE 1- Assignment #5 6 1 Name: Per: Date: Teacher: STRESS BREAK Participating in physical activities that improve your self-esteem is a great way to deal with stress. The better you feel about yourself,
More informationUnit 1: Fitness for Sport and Exercise
Unit 1: Fitness for Sport and Exercise Level: 1 and 2 Unit type: Core Guided learning hours: 30 Assessment type: External Unit introduction All sports performers want to be the best they can be. To reach
More informationMODULE 6 LESSON 2 A LIFETIME OF FITNESS
Introduction: Adequate physical activity is dependent on having a well-rounded program that encompasses all aspects of improving health and preventing disease. A wellrounded program includes cardiovascular
More informationDay 1. Upper Body Push
Workout Guide Day 1 Upper Body Push Shoulder Press 3 10 45secs Chest press 3 10 45secs DB Push Press 3 15 45secs DB Bench Press 3 15 45secs Tricep Push Downs 3 20 45secs Rower 2x500m sprints (2min rest)
More informationFitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
More informationLos Angeles Valley College Department of Kinesiology Syllabus KIN Aerobic Super Circuit
Instructor: Sandra Perry Email: Sandra Perry: perrysf@lavc.edu Fitness Center Location: South Gym room #200 Office Hours: Before/After class, in class or by appointment Fitness Center Phone: (818) 947-2888
More informationGanado Unified School District (Weights)
Timeline & Resources 1 st Quarter (5 weeks) WWW.teach fitness concepts.com Pictures Video presentation AZ Standard Essential Questions Learning Goal Vocabulary STANDARD # 1 Demonstrate competency in motor
More informationWhat is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:
What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality
More informationMILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE
MILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE The Story of Milo This famous athlete increased his strength by lifting a small calf several times a week. His muscles became stronger, allowing
More informationWTC II Term 4 Notes & Assessments
Term 4 Notes & Assessments Training Goals When training, it is important to understand what you want to accomplish. In other words, you must have a purpose for your training sessions and overall program.
More informationStrength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines.
Strength and conditioning? Chapter 4 Training Techniques Minimise the probability of injury Maximise performance Athletic Training Spring 2014 Jihong Park Guidelines Safety: environment, technique, nutrition
More informationPHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 MAINTENANCE AND CONSTRUCTION HELPER
PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 Job Class Class Code MAINTENANCE AND CONSTRUCTION HELPER 3115 Instructions: Below is a list of activities and other characteristics of the job class. First indicate
More informationGanado Unified School District
PACING Guide SY 2014-2015 Timeline & Resources 1 st Quarter (5 weeks) WWW.teach fitness concepts.com Pictures Video presentation AZ Standard Essential Questions Learning Goal Vocabulary STANDARD # 1 Demonstrate
More informationFitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness
Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health
More informationLabral Repair with a Microfracture
Labral Repair with a Microfracture This protocol should be used as a guideline for progression and should be tailored to the needs of the individual patient. Strict protective weight bearing status for
More informationAdministration, Scoring, and Interpretation Scoring, of Selected and Tests
Administration, Scoring, and Interpretation Administration, Administration, of Selected Scoring, and Tests Interpretation Scoring, of Selected and Tests Interpretation of Selected Tests Measuring Parameters
More informationWeight Training. How do we get stronger?
How do we get stronger? Weight Training A muscle will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed by increasing the: resistance e.g. adding
More informationTraining Lab Procedures
Training Lab Procedures Last Name: Conduct the procedures described on yourself and a friend unless the procedure only requires one subject. Be sure to warm up prior to starting any exercise. Record responses
More informationField-based fitness testing for sport and exercise
Field-based fitness testing for sport and exercise UV50581 K/601/1877 Learner name: VRQ Learner number: VTCT is the specialist awarding body for the Hairdressing, Beauty Therapy, Complementary Therapy
More informationPHYSICAL AND MENTAL ACTIVITY FORM 10/30/07
PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 Job Class: Refuse Collection Truck Operator Class Code: 3580 Instructions: Below is a list of activities and other characteristics of the job class. First indicate
More information(a) ATP-PC system... [3] (b) Aerobic system...
CTEC Sport Extended Certificate Summer task Unit 1 Body Systems and the effects of physical activity Task 1 Answer the question below based on the content of the taster session. During a football match
More informationLesson #3. Muscular Strength and Endurance
Lesson #3 Muscular Strength and Endurance MILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE The Story of Milo This famous athlete increased his strength by lifting a small calf several times a week.
More informationApproach to the Child with Developmental Delay
Approach to the Child with Developmental Delay Arwa Nasir Department of Pediatrics University of Nebraska Medical Center DISCLOSURE DECLARATION Approach to the Child with Developmental Delay Arwa Nasir
More informationWhat is Physical Fitness?
What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and
More informationSports Therapy: Exercise Principles and Testing
Higher National Unit specification General information Unit code: H4Y4 34 Superclass: PJ Publication date: August 2018 Source: Scottish Qualifications Authority Version: 03 Unit purpose The Unit is intended
More informationCONSENT FORM TO PARTICIPATE IN A RESEARCH STUDY
CONSENT FORM TO PARTICIPATE IN A RESEARCH STUDY INVESTIGATOR S NAME: PAMELA S. HINTON PH.D. PROJECT # 1095877 DATE OF PROJECT APPROVAL: SEPTEMBER 12, 2007 STUDY TITLE: EFFICACY OF PLYOMETRICS TO INCREASE
More informationCOMPARISON OF CIRCUIT TRAINING METHODS ON PERFORMANCE VARIABLES OF SC/ST NON-SC/ST BOYS
220 ABSTRACT COMPARISON OF CIRCUIT TRAINING METHODS ON PERFORMANCE VARIABLES OF SC/ST NON-SC/ST BOYS JYOTI M.REDDY* *Physical Director, Government First Grade College, Chincholi 585307, Gulbarga, Karnataka.
More informationGeneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health
Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health Mission Statement Course Sequence (Grades 6-12) Physical Education and Health assists students of all abilities
More informationExercising after Stroke. Moving Forward After Stroke Pilot Programme
Exercising after Stroke Moving Forward After Stroke Pilot Programme Structure 1. Moving Forward After Stroke Pilot Programme 2. Exercise Adaptations 3. Experience & Feedback 4. Ian s Story 5. Questions
More informationLecture 6 Fitness Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition
Lecture 6 Fitness 1 Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition 2 1 Americans (on average) are not a healthy bunch 3 Sitting is the new
More informationWorkshop on Athletics
Workshop on Athletics You are Your own GYM The popularity of Gym machine and Training with machine and fad died is mostly the result of marketing not a genuine attempt to help a generally out of shape
More informationThe theory and practice of getting fitter and stronger
The theory and practice of getting fitter and stronger David Docherty, PhD, Professor Emeritus School of Exercise Science, Physical and Health Education University of Victoria All the presentations are
More informationCW High School. Phy Ed I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment.
1. Introduction to the Wellness Center (12 Days) (16.67%) 1.1 I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment. 4 Pro cient I can display
More informationInclusive Education. De-mystifying Intellectual Disabilities and investigating best practice.
Inclusive Education De-mystifying Intellectual Disabilities and investigating best practice. Aims for this session: To understand what the term Intellectual Defiency means To understand the broad spectrum
More informationNorth Independence: PE Student Booklet KS4 BTEC. Unit 1- Fitness for Sport and Exercise. Contents: I. Quizzes 10 credits each. Reading Task 50 credits
North Independence: PE Student Booklet KS4 BTEC Unit 1- Fitness for Sport and Exercise Contents: I. Quizzes 10 credits each II. III. IV. Reading Task 50 credits Research Task 30 credits Website Task 80
More informationNATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline
More informationTable of Contents BASIC. Preface... i
BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...
More information7th Grade Personal Fitness Plan
7th Grade Personal Fitness Plan Matt Villaescusa Name: Period: Date: Personal Fitness Contract I,, Matt V am going to make a commitment to helping build my lifelong fitness and nutrition habits that will
More informationMaximising Fitness for Teenage Boys
www.tdrfitness.com Maximising Fitness for Teenage Boys Toni Reinikainen B.Sci(Sp.Ex.Sci) Level 1 ASCA Children are not Small Adults Lack of Knowledge? At the age of 4 Ugly Parent Syndrome Peak Height
More information3rd Grade Physical Education and Health Pacing Guide
3rd Grade Physical Education and Health Pacing Guide Overarching PEL 1.3.5 PEL 1.3.4 PEL 2.3.3 PEL 1.3.15 PEL 3.3.2 PEL 2.3.4 PEL 2.3.9 PEL 1.3.6 PEL 4.3.3 PEL 4.3.1 PEL 4.3.2 HW 8.3.3 HW 10.3.9 Practice
More informationControlling Weight With Exercise
Controlling Weight With Exercise Session 4 consists of information regarding your metabolism during and after smoking, tips to boost your metabolism without smoking and tips for exercise while kicking
More informationHigher National Unit specification. General information. Exercise Principles and Programming. Unit code: H4TC 34. Unit purpose.
Higher National Unit specification General information Unit code: H4TC 34 Superclass: MA Publication date: August 2013 Source: Scottish Qualifications Authority Version: 01 Unit purpose The Unit is intended
More informationHockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning
8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes
More informationEMPOWER YOUR LIFE THROUGH FITNESS. About Me. My Story
EMPOWER YOUR LIFE THROUGH FITNESS How exercise can turn you into the person you want to become About Me Owner of Strategie HR & Wellness, LLC - helps employers with human resources needs and wellness program
More informationFitness and Wellness 12th Edition Hoeger TEST BANK Full download at:
Fitness and Wellness 12th Edition Hoeger TEST BANK Full download at: https://testbankreal.com/download/fitness-wellness-12th-edition-hoeger-testbank/ Fitness and Wellness 12th Edition Hoeger SOLUTIONS
More informationExercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
More informationA study of effects of circuit training on selected physical fitness variables of sports persons
2017; 2(2): 10-14 ISSN: 2456-4419 Impact Factor: (RJIF): 5.18 Yoga 2017; 2(2): 10-14 2017 Yoga www.theyogicjournal.com Received: 01-05-2017 Accepted: 02-06-2017 Sunita Rani Research Scholar, C.D.L.U, Dr.
More informationPFT TRAINING. Improve student performance in preparation for the State Physical Fitness Test (PFT).
Section 15 Goals and Objectives Improve student performance in preparation for the State Physical Fitness Test (). Grade 4 Standards Addressed Measure and record changes in aerobic capacity and muscular
More informationK-STATE CROSSFIT PROGRAM EVALUATION SYSTEM NORMATIVE VALUES. Table of Contents
K-STATE CROSSFIT PROGRAM EVALUATION SYSTEM NORMATIVE VALUES Table of Contents Item Page(s) Health Measures 1-3 Body Mass Index 1 Waist Circumference 1 Body Fat Percentage 1-2 Resting Heart Rate 2-3 Resting
More informationINJURY PREVENTION TECHNIQUES
Hockey Canada Safety Program Injury Prevention Techniques 8.1 General Principles of Conditioning INJURY PREVENTION TECHNIQUES It is a well known fact that athletes are less likely to be injured when they
More informationCore Strength for Sport. Who Cares??? Skill ability: Greater Core Strength = Overhead Sports. Sam Fenton
The workshop will address three main areas: Core Strength for Sport Sam Fenton Skill development, style and accuracy related to core strength and shoulder stability Learn how weak kids develop wild movement
More information2016 PHYSICAL EDUCATION
1 2016 PHYSICAL EDUCATION External Examination 2016 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 6 questions RE-MARKED Thursday 17
More informationPre- Season Dryland Programs
Pre- Season Dryland Programs At Mt Hotham Racing Squad, we believe being physically prepared for on snow training is necessary to maximize an athlete s quality and quantity of training. Leading up to this
More informationRotator Cuff Repair Protocol
Rotator Cuff Repair Protocol Overview a. Begin passive shoulder ROM after surgery (beginning week 1) b. Active assist ROM beginning week 7 after surgery (weeks 7-8) c. Active ROM beginning week 9 after
More information