chapter Facility Design, Layout, and Organization
|
|
- Cecilia Warren
- 5 years ago
- Views:
Transcription
1 chapter 23 Facility Design, Layout, and Organization
2 Chapter Objectives Identify the aspects of new facility design, including the four phases (predesign, design, construction, and preoperation) Identify the aspects of modification of an existing facility, along with the differences between design of a new facility and modification or renovation of an existing facility (continued)
3 Chapter Objectives (continued) Explain how to assess an athletic program s needs in order to design a facility that is well suited to these needs Explain how to design specific facility features, including supervision location, access, ceiling height, flooring, environmental factors, electrical service, and mirrors (continued)
4 Chapter Objectives (continued) Explain how to arrange equipment in organized groups, creating better traffic flow throughout the facility Explain the maintenance and cleaning needs for the surfaces and equipment in a strength and conditioning facility
5 General Aspects of New Facility Design Forming a committee of professionals is the first step in planning and designing a new strength and conditioning facility.
6 Figure Phases and objectives of designing a new facility
7 General Aspects of New Facility Design Predesign phase This phase should consist of a needs analysis, feasibility study, and formation of a master plan. This stage also includes hiring an architect; one with previous experience in the strength and conditioning industry is preferable. (continued)
8 General Aspects of New Facility Design (continued) Design phase In the design phase the committee s ideas come together with regard to the facility s structure and design elements. It is extremely important to plan around the flow of the facility while adhering to all relevant regulations and codes. (continued)
9 General Aspects of New Facility Design (continued) Construction phase The construction phase is the period of time from the beginning of construction to the end. Keeping the project on track in relation to the deadline must become a priority. Delays may result in loss of potential revenue and possibly a lawsuit. (continued)
10 General Aspects of New Facility Design (continued) Preoperation phase Finishing interior decor Hiring staff Planning for staff development Planning so that opening the facility is easy Planning for organization of administrative and clerical duties
11 Existing Strength and Conditioning Facilities The strength and conditioning professional should assess existing equipment based on the needs of all athletes and teams who use the facility.
12 Figure Steps in modifying an existing facility
13 Assessing Athletic Program Needs The following questions need to be answered: How many athletes will be using the facility? What are the training goals for the athletes, coaches, and administration? What are the demographics of the athletes? What will the training experience of the athletes be? How will the athletes be scheduled? What equipment needs to be repaired or modified?
14 Designing the Strength and Conditioning Facility Location The strength and conditioning facility should ideally be located on the ground floor away from offices and classrooms. Supervision location Supervision should be in a central location in the facility with clear line of sight and mirrors providing the opportunity to look out and see everyone. (continued)
15 Designing the Strength and Conditioning Facility (continued) Access The facility should be accessible to persons with disabilities, with either a ramp or a wheelchair lift for any change in height exceeding 0.5 inches (1.3 cm). A ramp should run 12 inches for every 1-inch rise (30.5 cm run for every 2.5 cm rise). Steps should have a rough strip on the edge to prevent people from falling. (continued)
16 Designing the Strength and Conditioning Facility (continued) Ceiling height The ceiling should be high enough for jumping or explosive activities. This includes the athlete s height plus the space required for box jumps, vertical jumps, and Olympic lifting exercises. A recommended height is 12 to 14 feet (3.66 m to 4.27 m), which should give enough clearance to allow people to perform these activities comfortably. (continued)
17 Designing the Strength and Conditioning Facility (continued) Flooring The most common floor option is rubber flooring and antifungal carpet; another option is indoor turf. Ideally, weightlifting platforms should be made of wood. The wood provides a sturdy, smooth surface that can help prevent slipping or shoes getting caught. (continued)
18 Designing the Strength and Conditioning Facility (continued) Environmental factors The facility s lighting should include artificial and natural light. The lights should be between 50 and 100 lumens, depending on the height of the ceilings and the amount of natural light. A strength and conditioning facility needs to maintain a comfortable training temperature between 68 and 78 F. Relative humidity should not exceed 60%. (continued)
19 Designing the Strength and Conditioning Facility (continued) Electrical service A strength and conditioning facility typically requires more outlets than most buildings do. Some of these outlets may require higher voltage for more powerful equipment, such as stair climbers, elliptical machines, and treadmills. Mirrors Mirrors should be placed at least 6 inches (15 cm) from any equipment and a minimum of 20 inches (50 cm) above the floor. (continued)
20 Designing the Strength and Conditioning Facility (continued) Other considerations Drinking fountains should be located away from the training area. Having a shower located somewhere in the building helps to maintain hygiene to prevent the spread of infections and disease.
21 Arranging Equipment in the Strength and Conditioning Facility Equipment placement Equipment should be grouped in sections such as stretching and warm-up area, agility and plyometrics, free weights, aerobic area, and resistance machines. Free weights and racks should be organized along the wall, with walkways between the free weights and machines. This allows for improved flow through the weight room, preventing congestion and maximizing space for more use. (continued)
22 Arranging Equipment in the Strength and Conditioning Facility (continued) Equipment placement Cardiorespiratory machines should be in their own section and organized into groups (treadmills, elliptical machines, and so on) Barbells and dumbbells should have a minimum of 36 inches (91 cm) of space between them to allow for movement between racks without danger to the lifters and spotters.
23 Key Point Safety and function are top priorities when one is deciding on placement of equipment.
24 Arranging Equipment in the Strength and Conditioning Facility Traffic flow Traffic flow is heavily influenced by equipment placement. Most facilities are one big room, and walkways can be created or manipulated by the arrangement of equipment. (continued)
25 Arranging Equipment in the Strength and Conditioning Facility (continued) Stretching and warm-up area If possible, this area should have at least 49 square feet (4.6 m 2 ) of open space so that athletes can perform a dynamic warm-up. There should be enough room that multiple people can use the area at the same time. (continued)
26 Arranging Equipment in the Strength and Conditioning Facility (continued) Circuit training area The circuit training machines should be placed at least 24 inches (60 cm) and preferably 36 inches (90 cm) apart in order to provide adequate walking space and some extra space for safety, called a safety cushion. Any designated walkways in the circuit training area should be between 4 and 7 feet (1.2 and 2.1 m) wide to provide enough area to move freely. (continued)
27 Arranging Equipment in the Strength and Conditioning Facility (continued) Free weights The racks and dumbbells should be lined up along a wall with enough room to walk between the wall and weights and at least 36 inches (90 cm) between ends of racked bars. Kettlebells could be lined up under a dumbbell rack or in their own section. Since most movements with a kettlebell are dynamic and take up lots of space, this area should be large. (continued)
28 Arranging Equipment in the Strength and Conditioning Facility (continued) Weightlifting area Racks and platforms should have enough room between them so that if someone were to fall, people nearby would not be injured. The racks and platforms should have 3 to 4 feet ( m) of walk space between them. The weightlifting standards or rack should be bolted to the floor to ensure that it does not move when in use. (continued)
29 Arranging Equipment in the Strength and Conditioning Facility (continued) Aerobic area Cardiorespiratory machines should be in their own section. They should be lined up and organized such that the treadmills, elliptical machines, stair machines, and bikes are grouped together.
30
31 Figure Weight room layout for a secondary school
32 Figure Weight room layout for a university
33 Maintaining and Cleaning Surfaces and Equipment Checklist for cleaning floors Check for large cracks and standing dirt or grime. Check for splintering and breaking on platforms. Check any bolts or screws that go into the floor. Ensure that no glue is extruding from the floor. Ensure that floor is sturdy and locked in place. Check carpet for mold, mildew, and tears.
34 Maintaining and Cleaning Surfaces and Equipment (continued) Checklist for cleaning walls Check walls for dirt buildup. Replace mirrors if cracked. Clean mirrors of smudges at least once weekly. Clean windows of smudges at least once weekly. Dust windowsills and any shelving weekly. Mirrors should be at least 20 inches off the ground.
35 Maintaining and Cleaning Surfaces and Equipment (continued) Checklist for cleaning ceilings Ensure that lights work properly. Check for dust and cobweb buildup. Ensure that nothing attached to the ceiling is loose. Replace ceiling tiles as soon as possible if needed. Ceilings should be at least 12 feet high to ensure clearance.
36 Key Point Scheduling frequent maintenance and cleaning ensures safe training, protects investments, and maintains the strength and conditioning facility s appearance.
Forming a committee of professionals is the 11/26/2007. Facility Layout. Chapter Outline. Planning and Designing of Facility C H A P T E R
Facility Layout and ds Scheduling C H A P T E R 24 Chapter Outline General aspects of new facility design Existing strength and conditioning facilities Assessing athletic program needs Designing the strength
More informationCSCS EXAMINATION Detailed Content Outline PRACTICAL / APPLIED
1. EXERCISE TECHNIQUE 7 21 10 38 A. Teach and Evaluate Resistance Training Exercise Technique 1. Free weight training equipment: 2. Resistance machines (e.g., pulley, cam, hydraulic, friction, air, tubing)
More informationSun Mon Tues Wed Thurs Fri Sat
We can offer a wide variety of group fitness classes. We strive to provide safe and effective exercise classes for all fitness levels. Below is a sample of the formats that we currently offer: Boot Camp
More informationStrength Training for the Knee
Strength Training for the Knee 40 Allied Drive This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured
More informationThe barbell is the basic tool of
TRAINING & EQUIPMENT A Closer Look at the BFS 8-FOOT POWER RACK WITH PLATFORM The evolution of two great pieces of weight training equipment The barbell is the basic tool of resistance training. With just
More informationSlip, Trip, and Fall Prevention Guide
Slip, Trip, and Fall Prevention Guide Slips, trips and falls can happen in any workplace. They can occur at the entry of a building, in the kitchen, in cold rooms, on loading docks and even as you walk
More informationrength_training.html
http://www.kidshealth.org/teen/food_fitness/exercise/st rength_training.html Strength Training Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility
More informationGym Safety. Spotting squats
Gym Safety Spotting squats 2 spotters required - one at each end of the bar Spotters should ensure the floor is clear around where they will be standing. Spotters should pay attention and concentrate on
More informationSports Conditioning for the Knee A guide to conditioning and knee injury prevention
Alex Petruska, PT, SCS, LAT Sports Conditioning for the Knee A guide to conditioning and knee injury prevention This program has been developed to provide a comprehensive guide to the conditioning of the
More informationWEIGHT BENCH EXERCISER User s Manual
Model No. 831.15964.1 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User s Manual Serial Number Decal (under frame) Assembly Operation Maintenance Part List
More informationSHS F/H Fitness Proposal. Matt Stein: A.D. Dave Stadtlander: Supervisor
SHS F/H Fitness Proposal Matt Stein: A.D. Dave Stadtlander: Supervisor Vision Create a 21st Century Performance and Fitness Educational Center for all Shaker High School students Repurpose existing spaces
More informationFitness is a big part of this new program, and will be an important part of your training season.
Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of
More informationMODULE 6 LESSON 2 A LIFETIME OF FITNESS
Introduction: Adequate physical activity is dependent on having a well-rounded program that encompasses all aspects of improving health and preventing disease. A wellrounded program includes cardiovascular
More informationHAUSMANN SPACE PLANNING GUIDE A helpful guide to make the most of your space
HAUSMANN SPACE PLANNING GUIDE A helpful guide to make the most of your space Featuring Typical Treatment Furniture/Equipment Space Plans for Rehabilitation and Therapy Departments rev. 08.10.2016 2006-2016
More information(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting)
Competition Events Event 1 I think I just PR d a little! (*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) As a team, you
More informationWeightroom Makeover. How to make big improvements in your weightroom on a small budget
TRAINING & EQUIPMENT A great way to make over a weightroom is with new bars, bumpers, platforms, vertical bar holders and horizontal bumper plate racks. 34 BIGGER FASTER STRONGER MAY/JUNE 2010 The BFS
More informationP ERFORMANCE CONDITIONING. Appling National Jr. Team Programming to Your Situation. Off-Bike Sprinting Power Improvement: CYCLING
P ERFORMANCE CYCLING CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING CYCLISTS www.performancecondition.com/cycling Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation
More informationWEIGHT BENCH EXERCISER User s Manual
Model No. 31.15963.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User s Manual Serial Number Decal (under frame) Assembly Operation Maintenance Part List
More informationOWNER S MANUAL and INSTALLATION INSTRUCTIONS
NP-L5003 Ab Crunch OWNER S MANUAL and INSTALLATION INSTRUCTIONS Leverage Ab Crunch Owner s Manual Copyright 2017. Core Health and Fitness, LLC. All rights reserved, including those to reproduce this book
More informationByron-Bergen Central. School District. Fitness Room. Gillam Grant Community Center Community Education Program
Byron-Bergen Central School District Fitness Room Gillam Grant Community Center Community Education Program WHERE IS THE FITNESS ROOM LOCATED? In the Byron-Bergen High School, in the northwest wing ( Room
More informationFITNESS FLOORING SECTION 6
SECTION 6 FIND THE PERFORMANCE FLOORING ON PAGE 91 FITNESS FLOORING We chose Jordan Fitness as they offer the best quality at the best price, and offer the best customer service. They have provided us
More informationWhat is arthroscopy? Normal knee anatomy
What is arthroscopy? Arthroscopy is a common surgical procedure for examining and repairing the inside of your knee. It is a minimally invasive surgical procedure which uses an Arthroscope and other specialized
More informationProduct Information Packet
Product Information Packet Pendulum Full Rack Product Part Number: 410706 Patents: #D562670, Patent Pending Pendulum Full Rack shown with optional pull-up arches. Table of Contents Introduction..... 1
More informationDauphin County Chiefs of Police Testing Consortium Physical Fitness Test Standards
Dauphin County Chiefs of Police Testing Consortium Physical Fitness Test Standards The standard used in the physical fitness test were derived from law enforcement physical fitness norms that are based
More informationDip Station G
Exclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK 0BD, UK +44 (0)190 793020 sales@goldsgymfitness.com 20. All rights reserved. Manufactured under license
More informationMX SELECT OWNER S MANUAL. Revolutionising Strength Training REGISTER YOUR PRODUCT AT MXSelect. MX_Select.
MX SELECT OWNER S MANUAL Revolutionising Strength Training REGISTER YOUR PRODUCT AT WWW.MXSELECT.COM MXSelect MX_Select MX-Select MX SELECT WELCOME TO THE MX SELECT FAMILY Congratulations on your purchase
More informationTRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.
TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to
More informationBarbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
More informationCumberland County Police Testing Consortium Applicant Fitness Test
Cumberland County Police Testing Consortium Applicant Fitness Test This is a pass or fail test. The individual tests will be conducted in the order displayed below. 1. Vertical Jump Requirement Jump at
More informationProgram Log & Workout Guidelines: Please read this before your first workout.
Program Log & Workout Guidelines: Please read this before your first workout. Start Slow, Life is a Marathon: You should consult a doctor if you have any underlying health issues or you have not worked
More informationProduct Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction...
Product Information Packet Table of Contents Pit Shark Attachment Attachment for Pendulum Rack Product Part Number: 410711 Introduction... Patent # 7871360 B1 1 General Safety Rules. 2 Symbols.... 3 Technical
More informationBest Western Supply Guide for Public Areas FITNESS ROOM New Members
Best Western Supply Guide for Public Areas FITNESS ROOM New Members BEST WESTERN Properties Provide a compliant Fitness Center SIZE 275 sq. ft. minimum for up to 100 rooms; 50 sq. ft. minimum for each
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationHow to select an age-friendly fitness facility
How to select an age-friendly fitness facility International Council on Active Aging a division of ICAA Services inc. www.icaa.cc How to select an age-friendly fitness facility The International Council
More informationBench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much
More informationVOLLEYBALL. Greg Brittenham. No adjective describes volleyball better than POWER, the relationship between strength and speed.
P ERFORMANCE VOLLEYBALL CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING VOLLEYBALL PLAYERS www.performancecondition.com/volleyball Special Report: Volleyball Players' Guide to SAFE Plyometrics Greg Brittenham
More informationA practical guide for the HPE Secondary teacher Giovanni Capello Director of Athletic Development
Health and Fitness centres in Schools: A practical guide for the HPE Secondary teacher Giovanni Capello Director of Athletic Development Presentation Overview Fitness facility design and set up Long term
More informationWEIGHT BENCH EXERCISER User s Manual
Model No. 81.19.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User s Manual Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears,
More informationEATA Workshop 2010 Boston
EATA Workshop 2010 Boston Master s Degree in Strength & Conditioning Certified Athletic Trainer Certified Strength & Conditioning Coach Certified Personal Trainer USA Weightlifting Club Coach Next Level
More informationLos Angeles Valley College Department of Kinesiology Syllabus KIN Aerobic Super Circuit
Instructor: Sandra Perry Email: Sandra Perry: perrysf@lavc.edu Fitness Center Location: South Gym room #200 Office Hours: Before/After class, in class or by appointment Fitness Center Phone: (818) 947-2888
More informationSAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS. Read All Warnings and Cautions on this Manual and on the Product
SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS It is recommended that users of this equipment receive a thorough medical exam before commencing any exercise program. This is especially important if you have
More informationSports Risk Assessment. By Michael Gold
Sports Risk Assessment By Michael Gold 5 th Draft Completed 27 th May 2009 Index General Risk Assessment. Page 3 Equipment Risk Assessment Bibs.... Page 4 Small cones.. Page 4 Large Cones. Page 5 Speed
More informationShort- and Long-Term Goals
Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your
More informationOWNER S MANUAL. BODYCRAFT 7699 Green Meadows Dr., Lewis Center, Ohio Tel:
OWNER S MANUAL BODYCRAFT 7699 Green Meadows Dr., Lewis Center, Ohio 43035 Tel: 800.990.5556 1 www.bodycraft.com SAFETY INSTRUCTION WARNING: To reduce the risk of serious injury, read the following safety
More informationCHOOSE YOUR MOVEMENTS
CHOOSE YOUR MOVEMENTS In each phase of the OPT model stability, strength, and power you can build a workout easily by mixing and matching movements from each of the following categories: upper- and lowerbody
More informationFalls Awareness & Prevention Guide
Falls Awareness & Prevention Guide Prepare your home or assist a loved one today by following these fall-proofing recommendations, courtesy of the American Academy of Orthopaedic Surgeons. Falls Awareness
More informationDELUXE HOME GYM HG Model HG Retain This Manual for Reference OWNER'S MANUAL
NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information DELUXE HOME GYM HG 8250 Care and Maintenance Parts List Warranty Ordering
More informationWEIGHT SYSTEM EXERCISER User s Manual
Model No. 831.14934.0 Serial No. Write the serial number in the space above for reference. WEIGHT SYSTEM EXERCISER User s Manual Serial Number Decal Assembly Operation Maintenance Part List and Drawing
More informationHow to select an age-friendly fitness facility
How to select an age-friendly fitness facility How to select an age-friendly fitness facility The International Council on Active Aging (ICAA), the world s largest senior fitness association, has created
More informationUTILITY TRAINER. Model STB Retain This Manual for Reference OWNER'S MANUAL
NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information UTILITY TRAINER STB-98010 Care and Maintenance Parts List Warranty
More informationSurvey Respondents GEOGRAPHIC REGION. North Central USA 29% West USA 25 South USA 20 Northeast USA 17 Canada 10 LOCATION OF BUSINESS
Trends Data 15th Annual 2010 IDEA Fitness Programs & Equipment Trends How to Read the Numbers The percentage (%) reflects the number of survey respondents who answered yes to a given survey ques - tion.
More informationSchool Visits Fitness Testing
School Visits Fitness Testing 10m Sprint Test Purpose: To measure an athlete s ability to accelerate Equipment required: timing gates or stop watch, measuring tap - Participant ready s themselves on the
More informationApplicant Fitness Test Cumberland County Police Testing Consortium 2018
Applicant Fitness Test Cumberland County Police Testing Consortium 2018 This is a pass or fail test. The individual tests will be conducted in the order displayed below. 1. Vertical Jump Requirement Jump
More informationExclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK10 0BD, UK +44 (0)1908 793020 sales@goldsgymfitness.com www.goldsgymfitness.com 2010. All rights reserved.
More information5K TRAINING PLAN. Seven Steps to Take You From Just Starting to Crushing Your Next 5k
5K TRAINING PLAN Seven Steps to Take You From Just Starting to Crushing Your Next 5k TABLE OF CONTENTS 1... Welcome to Healthworks 5k Training Plan 3... Benefits of Your Weekly Training Sessions 5... The
More informationPLAY HARD. TRAIN HARDER.
PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength
More informationPlyometric Drills Spider Strength and Conditioning 1
Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By
More informationWhether it s a few pieces of equipment in a 100 square foot area or a state of the art fitness center, SCIFIT meets the needs of corporations and their employees. Corporate fitness programs have been shown
More information&START&DATE:&& & NAME:&& & HEIGHT:& & WEIGHT:& & 24 DAY CHALLENGE
&START&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && &&&&END&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && Welcome to the first day of your new fun, fit lifestyle, the first
More informationSlip, Trip and Fall Prevention Program
Safety Office Slip, Trip and Fall Prevention Program April 2015 Table of Contents INTRODUCTION:... 3 OBJECTIVES:... 3 POLICY STATEMENT:... 3 TRAINING/RESPONSIBILITIES:... 3 HOUSEKEEPING STANDARDS/SAFE
More informationWhat is Olympic Weightlifting?
What is Olympic Weightlifting? www.veganbodybuilding.org Weightlifting is a competitive strength sport in which men and women compete at the highest level the Commonwealth and the Olympic Games. Modern
More informationOWNER S MANUAL and INSTALLATION INSTRUCTIONS
NP-B7520 GLUTE / HAM OWNER S MANUAL and INSTALLATION INSTRUCTIONS Glute / Ham Owner s Manual Copyright 2016. Core Health and Fitness, LLC. All rights reserved, including those to reproduce this book or
More informationSPRING SEMESTER 2016 Kin. 326, Sec :25-7:50 am; MW; 1 unit; PEC-104
SPRING SEMESTER 2016 Kin. 326, Sec.2544 6:25-7:50 am; MW; 1 unit; PEC-104 Colleen Matsuhara, instructor Email: matsuhc@wlac.edu Office: PEC-South, room 132 Office phone: 310-287-4591 Course Description
More informationExclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK10 0BD, UK +44 (0)1908 793020 sales@goldsgymfitness.com www.goldsgymfitness.com 2010. All rights reserved.
More informationSafety Meeting. Meeting Leader Instructions. Safety, Teamwork & Our Customer s 1 st Choice
Meeting Leader Instructions These meetings are more than safety meetings. While they address safety as a top priority, these meetings are also an opportunity for you to interact with your team; a chance
More informationAgePage Preventing Falls and Fractures
National Institute on Aging AgePage Preventing Falls and Fractures A simple fall can change your life. Just ask any of the thousands of older men and women who fall each year and break (sometimes called
More informationRehabilitation following your hip fracture
Page 1 of 8 Rehabilitation following your hip fracture Introduction The information in this leaflet is a general guide to help you to have the best recovery following your hip fracture. If you have any
More informationELCA Accessibility Guide
ELCA Accessibility Guide ELCA Accessibility Guide But in fact, God has placed the parts of the body, every one of them, exactly how God wants them to be. 1 Corinthians 12:18 God has formed creation exactly
More informationIMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information
IMPORTANT INFORMATION - PLEASE READ Introduction Congratulations! Welcome to the world of the ELLIPTICAL CROSS TRAINER. The ELLIPTICAL CROSS TRAINER is one of the finest and most comprehensive pieces of
More informationTR1120 OWNER S MANUAL
TR1120 OWNER S MANUAL IMPORTANT: For maximum effectiveness and safety, please read this owner s manual before using your BodyCraft treadmill. Retain this owner s manual for future reference. 1. It is the
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More informationSelectTech 4.1 Bench Assembly / Owner s Manual
SelectTech 4.1 Bench Assembly / Owner s Manual This product is compliant with the applicable CE requirements. Table of Contents Important Safety Instructions...3 Safety Warning Labels and Serial Number...4
More informationSlip, trip and fall assessment guide. The framework to evaluate and assess the potential risk
Slip, trip and fall assessment guide The framework to evaluate and assess the potential risk Slips, trips and falls How safe are your floors? How about your stairs? Have people fallen recently? You are
More informationSKILL APP (4): RULES APP (4): STRATEGY APP (4):
Student: Period: LGS Weight Training Review and Skill Sheet SKILL (12): SKILL APP (4): RULES APP (4): STRATEGY APP (4): KNOWLEDGE (6): TOTAL (30): Rubrics: SKILL 1: Squat ( ) Athletic/ Jump Stance ( )
More informationDEPARTMENT OF HEALTH AND HUMAN SERVICES
CHECK FOR SAFETY A Home Fall Prevention Checklist for Older Adults DEPARTMENT OF HEALTH AND HUMAN SERVICES Centers for Disease Control and Prevention This checklist is a publication of the National Center
More informationLEVEL 3. Training Program. Getting Started:
Training Program LEVEL3 Training Program ADVANCED page 2 Training Program TIPS page 7 We ve developed an Advanced Training Program (Level 3) to help you attain your weight-loss goal. The program is separated
More informationTABLE OF CONTENTS. 2.0 USING MANAGER PREFERENCE 2.1 Using manager preference mode 2.2 Selecting US or metric 2.3 Using CSafe
E L L I P T I C A L T O T A L B O D O W N E R S M A N U A L TABLE OF CONTENTS 1.0 IMPORTANT SAFET INSTRUCTIONS Read and save these instructions Setting up the Elliptical total body 1.1 Installation requirements
More informationOlympic Weightlifting Area Training Manual
Olympic Weightlifting Area Training Manual Introduction: UC Santa Barbara Recreation is excited to offer Olympic Weightlifting with 2 platforms in Fitness Center West. The Olympic Weightlifting Area is
More informationCCSD: Bigger, Faster, Stronger. Deborah Waters, M.D. NNMC Adolescent Sports Medicine
CCSD: Bigger, Faster, Stronger Deborah Waters, M.D. NNMC Adolescent Sports Medicine How did we get here? CCSD Sports Concussion Data August 2010-March 2016 Compilation of diagnosed sports concussions in
More informationMount Morris Central School. Fitness Room. Procedures, Rules, and Required Forms
Mount Morris Central School Fitness Room Procedures, Rules, and Required Forms Where is the Fitness Room Located? The Mount Morris Central School fitness room is located across from the new gymnasium.
More informationMILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE
MILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE The Story of Milo This famous athlete increased his strength by lifting a small calf several times a week. His muscles became stronger, allowing
More informationLat Pull Down Owner's Manual
Lat Pull Down Owner's Manual Inspiration Strength Owner s Manual Copyright 2015. Core Health and Fitness, LLC. All rights reserved, including those to reproduce this book or parts thereof in any form without
More informationSlip, trip, and fall hazards How to prevent falls from ladders How to prevent falls on stairs and level ground
How to Prevent lips, rips, and Falls 1435A OHA R A G PAR 1: PRPARING FOR H ION 1. raining Booklet he booklet Preventing lips, rips, & Falls is designed to complement this raining ession. Decide if you
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationBaker Strength Coaching
4 Assistance Exercises That Can Transform Your Training While there are many useful assistance exercises, I have narrowed down my list to 4 that I think will have the most carryover for the widest range
More informationWeight Training. How do we get stronger?
How do we get stronger? Weight Training A muscle will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed by increasing the: resistance e.g. adding
More informationPGYVC Volleyball Circuit Athletic Plan
PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical
More informationLook at the front leg. This is why we parallel squat. Now, look at the back leg. This is why we power clean and/or power snatch. by Dr.
by Dr. Greg Shepard Look at the front leg. This is why we parallel squat. Now, look at the back leg. This is why we power clean and/or power snatch. Photo: Tony Duffy 44 BFS - Spring 2004 Bigger Faster
More informationUSER S MANUAL CAUTION ACTIVATE YOUR WARRANTY CUSTOMER CARE. Model No. WEBE Serial No.
www.weiderfitness.com Model No. WEBE9971. Serial No. Write the serial number in the space above for reference. USER S MANUAL Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate
More informationWhether by assessments to measure a patient s ability to exercise in Phase I or improving strength and endurance in Phase III, SCIFIT is the solution to help patients progress throughout their cardiac
More informationM H S WEIGHTROOM MANUAL
M H S WEIGHTROOM MANUAL CONTENTS Training Philosophy At MARBURY HIGH SCHOOL, we strive to create a positive training environment that will give each participant the very best opportunity to become better
More informationPOWERLIFTING RULE INTERPRETATIONS
19-1 POWERLIFTING RULE INTERPRETATIONS SECTION A - GENERAL RULES A-1. A-2. A-3. A-4. A-5. A-6. A-7. A-8. A-9. A-10. A-11. In cases not covered by these interpretations, USA Powerlifting Rules will govern.
More informationSelectTech 4.1 Bench. Assembly Manual
SelectTech 4.1 Bench Assembly Manual Table of Contents Important Safety Instructions...3 Safety Warning Labels and Serial Number...4 Specifications...5 Before Assembly...5 Parts...6 Hardware...7 Tools...7
More informationAdjustable Ab Board G
Exclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK10 0BD, UK + (0)10 73020 sales@goldsgymfitness.com 2010. All rights reserved. Manufactured under license
More informationCAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.
CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment. MOBILITY RESEARCH STRONGLY recommends seeing a physician for a complete medical exam before undertaking
More informationspa 2 Cycling Training Guide ride Do I really have to train?
ride spa 2 Cycling Training Guide Do I really have to train? Yes! Cycling Challenges are designed for people of average fitness as long as you are prepared to train. You should start training several months
More informationTotal Gym Elevate Line Bring a NEW Total Body Workout to Your Gym
Total Gym Elevate Line TM Bring a NEW Total Body Workout to Your Gym Total Gym introduces the first line of bodyweight resistance single-station machines. Simple, intuitive and challenging for all levels
More informationDisclaimer. You must get your physician s approval before beginning this exercise program.
Disclaimer You must get your physician s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician
More informationBouverie Hall Management Committee Pewsey Registered Charity No
Premises Licence KK/PL0284 Operating Schedule General This is the general operating schedule for Bouverie Hall, and should be read in conjunction with the appropriate Appendix for the particular Licensable
More informationHenry Ford College Application for Funding through the Technology Investment Fund
Henry Ford College Application for Funding through the Technology Investment Fund Project Director: Bonnie J. Jobe Date: 9/17/14 Department: Fitness Division: Social Science, Arts, & Fitness 1. Please
More information