ANTELOPE.SUIT USER MANUAL

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1 ANTELOPE.SUIT USER MANUAL

2 TABLE OF CONTENTS 1. Introduction Contact Customer Care Intended Use Intended purpose Indications Contraindications Technology Scope of Supply ANTELOPE.SUIT ANTELOPE.8C-BOOSTER Charging Cable Instructions for Use Putting on the ANTELOPE.SHIRT Putting on the ANTELOPE.SHORTS Connecting SUIT and BOOSTER Starting the ANTELOPE.APP and connecting the BOOSTER The Training Programs Warm Up Endurance Strength Recovery/Massage Use of the ANTELOPE.BOOSTER Switch on/off Battery status Bluetooth Connection General Functions Charging the BOOSTER FAQs: Frequently Asked Questions Safety Instructions Care and Maintenance Disposal Guarantee Packaging Technical Specifications Contact

3 1. INTRODUCTION Congratulations for your purchase of the ANTELOPE.SUIT. Now you are an official member of the ANTELOPE.CLUB. Before you can start with your training, please read this manual carefully. The AN- TELOPE.SUIT works with electrical muscle stimulation (EMS). This highly efficient and effective technology must be used responsibly. IMPORTANT: Please always refer to this user manual in order to avoid malfunctions and injurie Symbol Explanation:! CAUTION Indicates a hazard with a low level of risk which, if not avoided, could result in minor or moderate injury. The ANTELOPE system consists of: ANTELOPE.SUIT Two textiles with integrated electrodes that connect with the BOOSTER via internal/external cable. ANTELOPE.8C-BOOSTER BOOSTER provides the electrodes with the required power. The eight channels (8C) enable you to control eight pairs of electrodes at the same time. ANTELOPE.APP Smartphone application that connects with the BOOSTER via Bluetooth. 2. CONTACT CUSTOMER CARE In case you have any more questions or problems regarding setting your device up after reading this manual, please contact our Customer Care: info@antelope.club Internet: antelope.club Phone: +49 (0) ! WARNING! DANGER NOTE Indicates a hazard with a medium level of risk which, if not avoided, could result in serious injury and equipment damage. Indicates a hazard with a high level of risk which, if not avoided, will result in death or serious injury. Helpful information to aid in the particular area or function being described. 3

4 3. INTENDED USE 6. CONTRAINDICATIONS The device is intended to be used for electrical muscle stimulation. 4. INTENDED PURPOSE The ANTELOPE series stimulates the healthy muscles to improve performance of human body or general well being. It is intended to be used by healthy adults. 5. INDICATIONS The ANTELOPE.SUIT is intended to stimulate healthy muscles in order to improve or facilitate muscle performance. It is to be used by adults only. Depending on the parameters of the electrical impulses (pulse frequency, duration of contraction, duration of rest, total session duration), different types of muscle work can be imposed on the stimulated muscles. Only use the ANTELOPE.SUIT when fully regenerated. Follow our workout instructions and also work out without the ANTELOPE.SUIT regularly (at least every fifth session). Before using the ANTELOPE.SUIT please consult a physician to make sure you are in good health and fit. The following points should be taken into account. If one or even more of these apply to you, you must not use the ANTELOPE.SUIT for safety reasons You have a cardiac pacemaker or other electrical implant(s) You are pregnant You have a severe neurological, cardiovascular or tumour diseases You have a serious disease (i.e. fever, infections, inflammations) You have muscle ache / soreness You have muscle spasms! CAUTION Do not use the ANTELOPE.SUIT on injured skin or to stimulate the muscles of an afflicted limb or joint. A possible side-effect of unfamiliar and intensive training is damage to the muscle tissue. This comes with the partial loss of strength, delayed muscle soreness and a significant increase of muscle protein levels (e.g. creatine kinase levels) found in the blood. Especially after the first intense training sessions with the ANTELOPE. SUIT there is a heightened risk of muscular damage. These problems shall not occur if you closely follow our workout instructions. The following points may indicate serious damage to the muscle tissue (rhabdomyolysis). If you find yourself displaying one of these symptoms please contact a physician: Brown urine Myalgia (severe muscular pain) Extreme swelling of the muscle 7. TECHNOLOGY The ANTELOPE.SUIT is the evolution of the already proven EMS technology. The natural muscle contraction is supported by electrical impulses with this training method. Muscle contractions are triggered by an external electric stimulus transmitted via the electrodes which are integrated into the ANTELOPE.SUIT. 4

8. SCOPE OF SUPPLY 8.1 ANTELOPE.SUIT 8.2 ANTELOPE.8C-BOOSTER 8.

SUIT consists of 54% polyamide, 36% polypropylene and 10% elastane. Each SUIT includes sixteen silicone electrodes integrated into the compression fabric.

Furthermore, due to the compressive effect it can be ensured that the electrodes will stay in the right position, providing functional and comfortable stimulation.

The ANTELOPE.8C-BOOSTER is the energy source of the system and connects with the ANTELOPE.SUIT via an baseplate on the side of the shirt.

5 8. SCOPE OF SUPPLY 8.1 ANTELOPE.SUIT 8.2 ANTELOPE.8C-BOOSTER 8.3 Charging Cable The BOOSTER can be charged easily with a micro USB cable when it is plugged into a computer or laptop or with an adapter into an outlet. The fabric of the ANTELOPE.SUIT consists of 54% polyamide, 36% polypropylene and 10% elastane. Each SUIT includes sixteen silicone electrodes integrated into the compression fabric. The textile aligns ideally to the body shape thanks to the elasticity of the fabric. Furthermore, due to the compressive effect it can be ensured that the electrodes will stay in the right position, providing functional and comfortable stimulation. A baseplate with magnetic buttons connects the textile with the ANTELOPE.8C-BOOSTER. ANTELOPE.SUITs are only intended for training your shoulder, upper arm, chest, abs, back, buttocks, upper front and back leg muscles. The ANTELOPE.8C-BOOSTER is the energy source of the system and connects with the ANTELOPE.SUIT via an baseplate on the side of the shirt. It triggers the electrical impulses which enhance the natural muscle contraction. To control the whole system in a convenient way, the BOOSTER is connected to the ANTELOPE.APP via Bluetooth. With this APP you can choose a suitable stimulation program before you start your workout and regulate each channel independently. The impulse intensity of all channels can also be controlled with the BOOSTER. This device can control up to eight muscle groups at the same time.! CAUTION Please ensure that the outlet or any other power source is not stronger than one ampere before using a charger with it. 5

9. INSTRUCTIONS FOR USE The ANTELOPE.SUIT is equipped with electrodes placed on your shoulders, upper arms, chest, abs, back, buttocks, upper front and back legs.

Strength athletes, too, greatly rely on their core stability to efficiently perform exercises with proper form. The system is controlled by the ANTELOPE.APP through a smartphone or tablet.

Put on the SHIRT and make sure that the electrodes lie flat on your skin without folds or wrinkles. 3. Close the zippers. NOTE: The electrodes must be placed directly onto the skin.

NOTE: The electrodes must be placed directly onto the skin. 9.3 Connecting SUIT and BOOSTER 1. On the back of the BOOSTER there is a grid of buttons.

6 9. INSTRUCTIONS FOR USE The ANTELOPE.SUIT is equipped with electrodes placed on your shoulders, upper arms, chest, abs, back, buttocks, upper front and back legs. Especially runners and athletes that train their fitness with their own bodyweight are able to increase their core performance during training. Strength athletes, too, greatly rely on their core stability to efficiently perform exercises with proper form. The system is controlled by the ANTELOPE.APP through a smartphone or tablet. Please ensure that you have downloaded the APP before you start your training. 9.1 Putting on the ANTELOPE.SHIRT 1. Open the three zippers of the SHIRT - one on each side and one in the middle. 2. Put on the SHIRT and make sure that the electrodes lie flat on your skin without folds or wrinkles. 3. Close the zippers. NOTE: The electrodes must be placed directly onto the skin. Excessive hair growth or extremely dry skin can affect the stimulation. Ensure that the electrodes are placed directly on the targeted muscle. NOTE: The electrodes must be placed directly onto the skin. Excessive hair growth or extremely dry skin can affect the stimulation. Ensure that the electrodes are placed directly on the targeted muscle. 9.3 Connecting SUIT and BOOSTER 1. On the back of the BOOSTER there is a grid of buttons. Hanging from your shorts there is a connector with buttons. To connect the two, place the shorts connector on the lower-most buttons of the BOOSTER. 2. On the side of your shirt there is another grid of buttons this is the baseplate. To connect your shirt to the BOOSTER, place the Booster on the baseplate Putting on the ANTELOPE.SHORTS 1. Put on the SHORTS and make sure that the electrodes lie flat on your skin without folds or wrinkles. 6

9.4 Starting the ANTELOPE.APP and connecting the BOOSTER 1. When you open the APP an info screen appears.

In order to connect the APP with the BOOSTER, please click on [SCAN AND CONNECT TO BOOSTER].! CAUTION 2.

If so, please confirm the three points and click [NEXT]. 4. As soon as the new screen appears your phone will start scanning for devices.

Now the BOOSTER is switched on and the LED light begins to constantly glow green.

7 9.4 Starting the ANTELOPE.APP and connecting the BOOSTER 1. When you open the APP an info screen appears. Read the information and click [NEXT] 3. On this screen you see some information to make sure before you can start your workout. In order to connect the APP with the BOOSTER, please click on [SCAN AND CONNECT TO BOOSTER].! CAUTION 2. Read this screen carefully as you need to make sure that you fulfill the health requirements. If so, please confirm the three points and click [NEXT]. 4. As soon as the new screen appears your phone will start scanning for devices. At least now take your ANTELOPE.8C-BOOSTER and press and hold the [+]-button for three seconds until the LED light flashes green. Now the BOOSTER is switched on and the LED light begins to constantly glow green. This indicates that the device is searching for Bluetooth devices. You can see all available Bluetooth devices in the list. You can select your BOOSTER by clicking on the device [EMS-[your BOOSTER number]]. After a few seconds you will be directed to the program screen. The LED on your BOOSTER will now change from a constant green light to a constant blue light. 7

5. You can now see to which BOOSTER your phone is connected. In order to decide which program you want to use please click the white [info]-button in the top right corner of the screen. 7.

8 5. You can now see to which BOOSTER your phone is connected. In order to decide which program you want to use please click the white [info]-button in the top right corner of the screen. 7. Now click on the training program of your choice 6. On this screen you are provided with an overview of the four different training programs that you can use. Besides a short intro text about the purpose of the certain program and an explanation of how to use it, you are also informed about the specific parameters each of the programs uses. As soon as you have chosen a program, click the arrow in the top left corner of the screen to go back to the program selection screen. 8. Now you have arrived on your workout screen. Again you should check whether the BOOSTER name displayed on this screen matches the number on your device. Click [PLAY] and the LED bar will glow blue*, the timer will start and the stimulaton channels will activate. You can now adjust the intensity of each channel with [+] and [-]. You can also change the intensity of all channels simultaneously, with the large [+] and [-] buttons at the bottom of the screen or the [+] and [-] buttons on the BOOSTER. The large [+] and [-] buttons in the APP only affect channels for which the intensity is already 1% or higher. *when using the strength program, the LED bar will indicate the stimulation phase by glowing constantly for 4 seconds and in the pause phase it will switch on one by one from right to left. 8

9 Please always increase the intensity slowly and check whether it starts to tingle on your muscle. If it begins to feel uncomfortable please immediately decrease the intensity by either pushing the [-]-button in the APP or on the BOOSTER. In order to stop the stimulation immediately you can press the [STOP]- or the [PAUSE]-button. Pressing STOP will bring you back to the program screen. NOTE: [PAUSE] does not affect the intensity values. The [RESUME]-button resumes stimulation at the same intensity. 9

10 10. THE TRAINING PROGRAMS 10.1 Warm Up In order to optimally prepare for your training, we ve created this warm up program. This program can be used while you re moving or passively while you re sitting. Just 10 minutes with this low intensity program and you re ready to go. How to use this program: Exercises: loose movements, for example: 5 minutes light jogging (to get circulation going) 5 minutes mobilisation and dynamic stretching Suggested training time: 10 minutes before every training session After Warm Up: Use Strength or Endurance training program with your ANTELOPE.SUIT. Parameters: Frequency: 60 Hz Impulse Width: 250 µs Impulse Type: constant impulse Strength of stimulation feels like: approx. 5/10 NOTE: This program is designed to prepare your body for an intense workout, so the stimulation intensity in general feels significantly lower than the intensity in the training programs Endurance 5km, 10km or even a marathon no matter what your goals are, this training program will help you improve your endurance. The scientifically optimized stimulation parameters are set up to ensure that your movements won t be too strongly influenced by the stimulation. This allows you to continue your workout without compromising movement quality, enabling optimal adaptation. How to use this program: Exercises: Endurance training, primarily through walking/jogging/running Suggested training time: 10 minutes for the first 3 training sessions. After that, you can increase the training time each time you workout by 10 minutes until you reach a total of 60 minutes. Cool Down: relaxed jogging or walking without any stimulation (5-10 minutes), where appropriate followed by stretching. After using the Endurance program: Use the Recovery/Massage Program Suggested number of training sessions per week: depending on the intensity and duration, up to 4 training sessions are possible (as a general rule, every fifth workout should be conducted without electrical stimulation) Parameters: Frequency: 40 Hz Impulse Width: 400 µs Impulse Type: constant impulse Strength of stimulation feels like: approx. 6/10 10

11 10.3 Strength You want to get stronger? You ve found the right program. The parameters in this program have been ecifically developed to increase strength. The stimulation is optimized to support you during a home workout using your own bodyweight. How to use this program: Exercises: Bodyweight exercises, one or two repetitions during each impulse (Examples: Push ups, squats, planks, dips, etc.) Suggested training time: 10 minutes for the first 3 training sessions. After that, you can increase the training time each time you work out by 5 minutes until you reach a total of 20 minutes. This training should NOT be used for longer than 20 minutes. Cool Down: relaxed jogging or walking without any stimulation (5-10 minutes), followed by stretching. After using the Strength program: Use the Recovery/Massage Program Suggested number of training sessions per week: 1-2, max 3 Parameters: Frequency Hz, dependent on muscle group Impulse Width: 350 µs Impulse Type: interval impulses Strength of stimulation feels like: approx. 9/ Recovery/Massage After a strenuous workout or a long day, what s more relaxing than a massage? With this program you won t have to depend on someone else to loosen up your tight muscles. Depending on the intensity you set, the targeted electrical impulses simulate a regeneration-promoting sports massage or a soothing relaxation massage. How to use this program: Exercises: You don t need to move at all during this program. Lean back, get comfortable and enjoy the massage. Suggested training time: up to 30 minutes Suggested number of training sessions per week: max once per day Parameters: Frequency: 60 Hz Impulse Width: 200 µs Impulse Type: 2,5 seconds stimulation, 1 second ramp up, no breaks Strength of stimulation feels like: approx. 3-6/10! CAUTION DO NOT use this program at night while sleeping, since sleep quality can be affected. NOTE: Strength training with the ANTELOPE.SUIT is more intense than your normal workout. It is therefore important that you only begin this training when you are not already worn out from another training session. 11

12 11. USE OF THE ANTELOPE.BOOSTER NOTE: Please fully charge the ANTELOPE.8C-BOOSTER before initial use 11.1 Switch on/off On: press and hold the [+]-button for three seconds Off: press and hold the [-]-button for three seconds 11.2 Battery status Whilst charging the BOOSTER will display a flashing green LED. Once you disconnect the BOOSTER from the charger, the LED will switch off. Once the remaining charge drops under 20%, the BOOSTER will display a red LED Bluetooth Connection After switching on the BOOSTER and before connecting to a Bluetooth device, the BOOSTER will display a constant green LED. After connecting to the APP via Bluetooth, the LED will change to a constant blue light. After being disconnected from a Bluetooth device for several minutes, the BOOSTER switches off automatically within two minutes General Functions The impulse intensity is adjustable by pressing the [+/-]-button on the BOOSTER itself. By pressing [+] you increase the intensity of all channels by one unit By pressing [-] you decrease the intensity of all channels by one unit 11.5 Charging the BOOSTER The 8C-BOOSTER is equipped with a rechargeable lithium-ion battery. While it takes about approximately one hours to fully charge the BOOSTER, it provides you with enough energy to work out intensively for up to 6 sessions. You can charge the BOOSTER using the USB cable via your PC, laptop or the wall socket using a USB adapter. NOTE: before charging the BOOSTER please ensure that the outlet or any other power source is not stronger than one ampere. To avoid damage to your equipment please check the following requirements before charging the BOOSTER: Your charging plug is compatible with your country s power socket. The nominal voltage in your electrical network fits the requirements of the charging device you are using. 12

13 12. FAQS: FREQUENTLY ASKED QUESTIONS Why can I not feel any stimulation? Is the BOOSTER charged? It needs to charge for at least two hours before being used. Is the BOOSTER connected to the SUIT? Make sure that the magnetic heads are properly connected to the buttons on the ANTELOPE.SUIT s baseplate. Are the electrodes placed correctly? Make sure that you have put the product on according to the instructions in Section 9. The stimulation is uncomfortable. What can I do? Make sure that the black silicone electrodes on the inside of the SUIT are placed correctly and lie flat on your skin. ATTENTION: If you need to adjust the electrodes please switch the BOOST- ER off first. You can try adding some moisture (water) to the electrodes or the skin underneath the electrodes to increase the conductivity. ATTEN- TION: Before adding water, please switch the BOOSTER off first! Check if the magnetic heads are connected to the buttons placed on the SUIT s baseplate. Should I worry about skin redness and irritations? Minor redness after using the ANTELOPE.SUIT or EMS in general is perfectly normal. It is mainly caused by increased blood circulation and should disappear within a couple of minutes after you take off the product. Another reason might be pressure marks caused by the compression. This is nothing to worry about. However, you should not wear the SUIT for several hours. Severe irritation might derive from too high stimulation intensity. The next time you use the ANTELOPE.SUIT try to start at a lower level and slowly increase the intensity. Extreme redness might be caused by an allergic reaction to the material of the electrodes. If the skin redness does not disappear for several hours, please consult a physician, especially before you use your ANTELOPE.SUIT the next time. I have a prickling sensation in my extremities. Is that normal? Yes, it is, although only few people have that feeling. This is because the ANTELOPE.SUIT stimulates the larger nerves, too, which control your muscles. There is no problem with that as long as it does not feel uncomfortable. Does the product cause sore muscles? As with any intense muscular activity you can expect to have sore muscles depending on the intensity and complexity of your workout. Since EMS stimulates the muscle more intensively, you might experience stronger soreness after the first sessions until you get used to working out with EMS. To get used to working out with the ANTELOPE.SUIT, please follow the instructions given in this manual and within the information in the ANTELOPE.APP. 13

14 13. SAFETY INSTRUCTIONS 14. CARE AND MAINTENANCE 15. DISPOSAL! DANGER Please follow the safety instructions. Doing otherwise may cause damage to the device, expiry of your guarantee and injury. Store the ANTELOPE.SUIT out of the reach of children in order to prevent them from swallowing dangerous parts of the product You must not try to replace the battery pack yourself. Opening the BOOSTER yourself may cause damage and will lead to expiry of your guarantee. Do not touch the electrodes with your fingers while operating your device. Do not use the ANTELOPE.SUIT while driving, operating machines or manual labour. Do not use the ANTELOPE.SUIT in wet conditions such as heavy rain or snow, while bathing, showering or swimming. Never put the BOOSTER or the cables into the washing machine. The textile including the electrodes is washable by hand. Your body needs to get used to the kind of stress it is exposed to when using EMS. Start at low intensities and slowly increase the power. Do not deviate from the instructions given in this manual. While working out actively with the ANTELOPE. SUIT always keep your muscles tense or keep moving Battery Life Store your BOOSTER in a cool, dry place. In case you do not intend to use the BOOSTER for a longer period of time, please make sure to charge it at least every six months. You must not try to replace the battery pack yourself. Opening the BOOSTER yourself may cause damage and leads to expiry of your guarantee Washing instructions The textile consists of 54% polyamide, 36% polypropylene and 10% elastane. It is hand-washable WITHOUT the BOOSTER. To ensure maximum durability of the textile please follow the instructions: The textile is washable per hand (max. 40 C / 104 F). To avoid causing damage to the electrodes use of softener and bleach hinder moisture transport. Do not tumble-dry. Hang damp garment from line or bar, in or out doors.! WARNING Do not dry clean Do not iron Products with an ANTELOPE logo must not be disposed of with your household waste. Please dispose in compliance with statutory regulations. The equipment cannot be discarded with household refuse. The equipment must be delivered to a suitable collection point for disposal. By doing so, you will be contributing to the safeguarding of natural resources and health. Batteries must be disposed of in compliance with relevant national regulatory requirements. 14

15 16. GUARANTEE We assure a 24 months guarantee on all our ANTE- LOPE products according to statutory provisions. We offer a six-month warranty on electrodes and ANTE- LOPE.8C-BOOSTER. Excluded from the warranty are loss, destruction and damages caused by: Normal wear and tear, fire, water damage, theft, vermin or insect infestation. Misuse of the ANTELOPE.SUIT including physical misuse. Wrong storage Faulty use or non-observance of the instructions given in this manual. Faulty installation Wrong maintenance Any modifications which are not approved by Wearable Life Science GmbH Please contact our Customer Care team in case you have any questions regarding your guarantee. 17. PACKAGING The following symbols are printed on the package or the user manual (colour and size may vary): By displaying the CE mark the manufacturer confirms that the product complies with all necessary requirements of the EU regulations. Conformity assessment procedures have been completed. Manufacturer Details Date of Production Serial Number Store in a dry place Critical information (as per the user manual) 18. TECHNICAL SPECIFICATIONS Parameter Model Storage Conditions Operating Conditions Measurements Weight Current Frequency Description ANTELOPE.8C-BOOSTER Temperature (0-35 C), Humidity (20 85%) Temperature (0-40 C), Humidity (20 65%) 14,2cm x 8,5cm x 2,6cm 220g max. 80mA Impulse Width 50 µs - 500µs HZ (depending on the program) The serial number of the BOOSTER can be found on the device. 15

16 19. CONTACT Wearable Life Science GmbH Dr. Kurt Schumacher Strasse Nuernberg Germany Internet: Telephone: +49 (0) HRB Nuernberg Ust DE

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