Workbench Gyms. Workbench Benches and Racks Strength classics Accessories / Storage. POWERTEC Europe 6 rue de l Europe Bergholtz - France

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1 Création : Adéquation-MC. Non-contractual photos. Photos non contractuelles Workbench Gyms POWERTEC Europe 6 rue de l Europe Bergholtz - France Office: +33(0) Fax: +33 (0) contact@powertec-europe.fr Workbench Benches and Racks Strength classics Accessories / Storage

2 Table of contents Workbench Gyms L-CG13: Levergym Compact Gym WB-MS13: Multi System All of the best exercises at a fraction of space...pages 36/37 3 Still the number 1 Best Selling LeverGym in the World...page Person access 4/7 simultaneously L-CDA+13: Levergym Chin/Dip Assist Plus A total body workout made quick, easy and effective...pages 38/39 WB-LS13: Levergym Awesome look, real results!...pages 8/11 Workbench Benches and Racks WB-FT13: Functional Trainer Maximized Weight capacity meets unlimited Iso and Bilateral Free Motion Training...pages 12/15 WB-MP13: Multi Press Improved All of the best pressing exercises with total safety and control...pages 16/19 WB-PR13: Power Rack Heavy Duty Power Lifting for the trainer who demands results...pages 20/23 WB-HR13: Half Rack A Safe and solid Rack System providing the traditional and most effective free weight exercises...pages 24/27 WB-RS13: Roller Smith Machine New technology built into this traditional machine provides a precision NEW ultra smooth and quiet operation...pages 28/31 Product WB-OB11: Olympic Bench A classic bench built tough to take a beating...pages 32/35 WB-UB13: Utility Bench Compact, low to the ground design for easy access with your workbench Rack or as a stand alone Utility bench for Dumbbell and abdominal training...page 52 HR UB SC LT RS BT OB CG Design! FT CLS CDA HC Strength Classics L-SC13: Levergym Squat Calf Still the original best selling leg machine in the market...pages 40/41 P-CLS13: Compact Leg Sled Still the most compact, smooth leg press in half the space...pages 42/43 P-LP13: Leg Press Designed for up to 1000 lbs of maximized leg resistance...pages NEW 44/45 Product P-HP10: Dual Hyperextension Strengthen your lower back, glutes and abs in a comfortable and precise position...pages 46/47 P-BT13: Basic Trainer Strengthen and shape all your muscles with this complete bodyweight rack system...pages 48/49 P-LM13: Lat Machine NEW New Design, lower seat and comfortably engineered for 6 person...pages 50/51 Product Accessories / Storage WB-LPA13: Leg Press Accessory...page 54 WB-DMA13: Dip Machine Accessory...page 54 WB-LTA13: Lat Tower Accessory...page 54 WB-LLA13: Leg Lift Accessory...page 55 WB-CMA13: Curl Machine Accessory...page 55 WB-PFA13: Pec Fly Accessory...page 55 WB-WR13: Weight Rack...page 56 WB-DR10: Dumbbell Rack...page 56 WB-ASR10: Accessory Storage Rack...page 57 WB-OB11-SCB: Short Cross Bar for narow bench...page 57 WB-LTO13-RS13-CN: Connector...page 57 WB-UB11-CN: Connector...page 57 General chart...pages

3 Workbench Multisystem PR MS HR UB SC MP LS OB FT LT CG CDA RS CLS HC BT WB-MS13 WB-MS13 Still the number 1. Best selling Multisystem TM in the world! Also available in jet black LP Get results Simultaneous 3-Person Use: Improved top clearance for 3-Person use at the same time. This gym provides multiple user access opening up all types of applications from the home into many light commercial settings. The footprint remains quite compact for a multiple station gym. Increased Lat Exercise Options: Added inner lat pull handles give you additional exercises. With over 12 single station machines, each station is pre-set to provide its own individual exercise machine. The user can move quickly from station to station with minimal adjustments. The position of shoulder press is changed slightly. Increased Back Safety: Back padding on the seat newly positioned for better lower back support. Improved Safety: Stopper added for your protection during exercise. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Dip Accessory Accessory Rack Workbench Gyms 4 5 Weights sold separately

4 >Triceps Extension >Triceps Press WB-MS13 >Incline Shoulder Press >Lunge Workbench Multisystem >Bent Knee Deadlift >Straight Leg Deadlift >High to Low Woodchop >Bicep Curls WB-MS13 1 Starting Position: Seat height should place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from you with your wrists in line with your forearms and your elbows in line with the midline of your trunk. Place your feet on the floor firmly to help brace your back and abdominal muscles. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls of your feet firmly on the platform and your knees slightly bent. Your heels should be off of the platform with your toes pointed slightly upward. Seated Shoulder Press 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). Maintain the alignment of your wrists and forearms and your head and spine. Keep your back staight. Pause for a moment when your elbows ae fully extended(not locked). 3 Use your back muscles to slowly bend your elbows to return to the starting position. Calf Press 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help stabalize your shoulders. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. 1 Starting Position: Stand flat with your feet slightly wider than shoulder-width apart and your toes facing forward. Grip the bar with your hands shoulder-width apart, keeping your back straight, shoulder blades pulled down and back, and your arms at your sides. 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. 2 While exhaling, slowly shrug your shoulders upward while keeping your elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. 3 Pause briefly, then exhale as you straighten, returning to your starting position. 3 Pause briefly before inhaling as you slowly return to your starting position. Squat TIP: Never lock your knees. Shoulder Shrug 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the prone position (on your stomach). Grip the weight handles with an overhand grip. For increased stability and comfort, you may place you feet on the floor. 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Keep your head up and look forward as you slowly raise the weight toward your chest as far as possible. 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to push the bar up, stopping when your elbows are straight, but before locking your elbows. 3 Pause briefly, then slowly return to the starting position. TIP: Do not arch your back and keep your feet flat on the floor. Incline Bench Rows Optional Accessories Bench Press with the Overhand Pec Fly Accessory, Triceps Pushdown Leg Press Accessory, Incline Leg Bench Lift Press Accessory, Lat Tower High Accessory, Cable Side Dip Crunch Accessory, and Accessory Rack. Seated Row Underhand Triceps Pushdown Decline Bench Press Close Grip Bench Press Shoulder Press Incline Bench Rows Bent Over Row Straight Arm Lat Pulldown Shrug Ab Crunch Bent Knee Deadlift High to Low Woodchop Triceps Extension Incline Shoulder Press Straight Leg Deadlift Bicep Curls Triceps Press Incline Overhead Triceps Seated Overhand Lat Pulldown Lunge Calf Raise Extension Seated Underhand Lat Pulldown Squat Bench Press Lever Press Arm (Unladen) (lbs/kg) Lever Press Arm (Laden) (lbs/kg) Lateral (lbs/kg) Squat (lbs/kg) Tricep Bar (lbs/kg) Ab Crunch* (lbs/kg) / 3, / 1, / 1,98 20 / 9, / 226, / 181, / 226, / 90, / 45,36 Workbench Gyms 6 7

5 WB-LS13 Awesome look, real results! Workbench Levergym WB-LS13 WORKBENCH MULTISYSTEM The Best Selling LeverGym in the World! Also available in jet black WORKBENCH MULTISYSTEM The Best Selling LeverGym in the World! >Seated Row >Shoulder Press >Shrug >Squat >Triceps Extension >Triceps Press >Calf Raise >Overhand Triceps Pushdown >Underhand Triceps Pushdown >Incline Bench Rows >Ab Crunch >Incline Shoulder Press >Lunge >Incline Overhead Triceps Extension >Lunge >Incline Bench Press >Decline Bench Press >Bent Over Row >Bent Knee Deadlift >Straight Leg Deadlift >Seated Overhand Lat Pulldown >Seated Underhand Lat Pulldown >High Cable Side Crunch >Close Grip Bench Press >Straight Arm Lat Pulldown >High to Low Woodchop >Bicep Curls >Seated Row >Shoulder Press >Shrug >Squat >Triceps Extension >Triceps Press >Calf Raise >Overhand Triceps Pushdown >Underhand Triceps Pushdown >Incline Bench Rows >Ab Crunch >Incline Shoulder Press >Lunge >Incline Overhead Triceps Extension >Lunge >Incline Bench Press >Decline Bench Press >Bent Over Row >Bent Knee Deadlift >Straight Leg Deadlift >Seated Overhand Lat Pulldown >Seated Underhand Lat Pulldown >High Cable Side Crunch >Close Grip Bench Press >Straight Arm Lat Pulldown >High to Low Woodchop >Bicep Curls Seated Shoulder Press 1 Starting Position: Seat height should place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from you with your wrists in line with your forearms and your elbows in line with the midline of your trunk. Place your feet on the floor firmly to help brace your back and abdominal muscles. 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). Maintain the alignment of your wrists and forearms and your head and spine. Keep your back staight. Pause for a moment when your elbows ae fully extended(not locked). 3 Use your back muscles to slowly bend your elbows to return to the starting position. TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help stabalize your shoulders. Calf Press 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls of your feet firmly on the platform and your knees slightly bent. Your heels should be off of the platform with your toes pointed slightly upward. 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. 1 Starting Position: Stand flat with your feet slightly wider than shoulder-width apart and your toes facing forward. Grip the bar with your hands shoulder-width apart, keeping your back straight, shoulder blades pulled down and back, and your arms at your sides. 1 Starting Position: Seat height should place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from you with your wrists in line with your forearms and your elbows in line with the midline of your trunk. Place your feet on the floor firmly to help brace your back and abdominal muscles. 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs 1 Starting Position: Position yourself are with parallel the shoulder with the pads floor. comfortably Do no allow resting your knees on your to go forward further than your toes. shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls of your feet firmly on the platform and your 3 Pause knees briefly, slightly then bent. exhale Your as heels you straighten, should be off returning of to your starting position. the platform with your toes pointed slightly upward. Squat TIP: Never lock your knees. 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the prone position (on your stomach). Grip the weight handles with an overhand grip. For increased stability and comfort, you may place you feet on the floor. Shoulder Shrug 2 While exhaling, slowly shrug your shoulders upward while keeping your elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. 3 Pause briefly before inhaling as you slowly return to your starting position. Seated Shoulder Press 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). Maintain the alignment of your wrists and forearms and your head and spine. Keep your back staight. Pause for a moment when your elbows ae fully extended(not locked). 3 Use your back muscles to slowly bend your elbows to return to the starting position. TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help stabalize your shoulders. Calf Press 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. 2 Keep your head up and look forward as you slowly raise the weight toward your chest as far as possible. 1 Starting Position: Stand flat with your feet slightly wider than shoulder-width apart and your toes facing forward. Grip the bar with 3 Pause your hands briefly, shoulder-width then slowly return apart, to the keeping starting your position. back straight, shoulder blades pulled down and back, and your arms at your sides. Incline Bench Rows Bench Press 2 While exhaling, slowly shrug your shoulders upward while keeping your elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. 3 Pause briefly before inhaling as you slowly return to your starting position. 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to push the bar up, stopping when your elbows are straight, but before locking your elbows. TIP: Do not arch your back and keep your feet flat on the floor. Squat 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. 3 Pause briefly, then exhale as you straighten, returning to your starting position. TIP: Never lock your knees. Shoulder Shrug Optional Accessories with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Get results 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the prone position (on your stomach). Grip the weight handles with an overhand grip. For increased stability and comfort, you may place you feet on the floor. 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Keep your head up and look forward as you slowly raise the weight toward your chest as far as possible. Total Body Training: 3 Pause briefly, then slowly return the starting position. Over 20 of the best and most effective classic strength training exercises built into this gym to work every muscle group to its Incline Bench Rows Bench Press maximum provided precise function. The LeverGym Advantage: Optional Accessories The Lever Arm drives the exercises. Weight plates are loaded with the directly Pec Fly Accessory, onto Leg Press the Accessory, lever Leg Lift which Accessory, Lat simply Tower Accessory, replaces Dip Accessory, the and Accessory barbell Rack. thus providing the natural feel and resistance of free weight with the safety and control of a machine. Power Lifting Access: The LeverGym incorporates a lock and load removable bench section opening up the lever area for power exercises such as squats, shrugs and rows. The bench has wheels for easy in and out access and includes handlebars for gripping during leg exercises. Improved Safety: Standard footplate increases its rigidity both while at-use or at-rest positions. 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to push the bar up, stopping when your elbows are straight, but before locking your elbows. TIP: Do not arch your back and keep your feet flat on the floor. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Workbench Gyms 8 Weights sold separately 9

6 WB-LS13 LT 1 Starting Position: Stand with your feet shoulder width apart. Do not lock your knees. Grab the bar with your hands shoulder width apart and the palms of your hands facing upward. Stand upright with your back straight. 1 Starting Position: Position yourself with the bar comfortably resting on your shoulders, the pad resting in the center, and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. Bicep Curl 2 Bend at the elbows and curl your arms to shoulder level. 3 Pause briefly before slowly lowering the bar to starting position. Squat 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. CLS 3 Pause briefly, then exhale as you straighten, returning to your starting position. TIP: Never lock your knees. CG 1 Starting Position: Stand with your feet shoulder width apart. Grip the bar at approaximately shoulder width with the palms of your hands facing down, and knees slightly bent. Bend at the waist so your shoulder blades are directly over the bar. 1 Starting Position: Position yourself with the bar comfortably resting on your shoulders, the pad resting in the center, and your hands gripping the bar. Your feet should be hip width apart and your knees slightly bent. LP CDA HC FT RS BT WB-LS13 Workbench Levergym OB 2 Look straight ahead, keep your back straight and bending at the elbows, lift the bar to your chest. 2 As you begin, press down on the balls of your feet, lifting your heels until your ankles are fully flexed. Bent Over Row 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). Calf Raise 3 Pause briefly before slowly lowering yourself back to your starting position. 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 1 Starting Position: Stand with your feet shoulder width apart. Grab the bar with your palms facing down and hands positioned slightly less than shoulder width apart. The bar should be hanging in front of you at arms length. Bench Press 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to push the bar up, stopping when your elbows are straight, but before locking your elbows. TIP: Do not arch your back and keep your feet flat on the floor. Upright Row 2 Look straight ahead and keep your back straight as you lift the bar to your upper chest. Keep the bar as close to your body as possible. 3 Pause briefly before slowly returning to your starting position. TIP: Do not lock your knees Arm Curl Bench Press Incline Bench Press Bent Over Row Calf Raise Lat Pulldown Shoulder Press High Cable Bicep Curl Ab Crunch Shrug Squat Straight Leg Deadlift Triceps Press Close Grip Bench Press Bent Knee Deadlift Upright Row Lunges Bicep Curl Front Lateral Raise Wide Grip Row Close Grip Row High Cable Oblique Low to High Woodchop High to Low Woodchop Close Grip Bench Press Isolateral Bench Press Low Cable Row Triceps Pushdown Triceps Kickback Triceps Extension Inverted Row Seated Row Low Cable Bicep Curl Isolateral Shoulder Press Lever Press Arm (Unladen) (lbs/kg) Lever Press Arm (Laden) (lbs/kg) Lateral (lbs/kg) Squat (lbs/kg) Tricep Bar (lbs/kg) 76.5 / 1, / 1, / 2,05 20 / 9, / 226, / / 226, / 136 Workbench Gyms 10 11

7 WB-FT13 Functional Trainer WB-FT13 Maximize weight capacity meets unlimited, Iso and Bilateral free motion training Workbench Benches & Racks Get results Compact design: Compact at-home system featuring reduced footprint. Adjustable ball bearing reinforced Pulleys- 17 positions. Dual independent pulleys for a pure isolateral workout. Two weight options: Weight plates for increased capacity or stacked weight. Weight stack plus fully loaded weight horns now have a weight resistance of an incredible 500 lbs. Side hooks are now built into the frame for organizing the attachments. Optional Utility Bench More exercises when used with the Workbench Machine Accessories. 190 LBS Weight Stack Set Model # WS-190 1) Always consult with a physician before beginning and exercise routine 2) To avoid injury consult a certifi ed personal trainer regarding proper technique, body movement before starting any exercise routine Optional: Weight stack can now be attached to the Functional Trainer. Side hooks are now built into the frame for organizing the attachments. 12 Weights sold separately 13

8 CLS WB-FT13 B T CG WB-FT13 Functional Trainer HC CDA Standing One-Arm Cable Lateral Raise Standing Cable Fly 1 Starting Position: Using the cable attached to the lower pulley, stand sideways with your back to the pulley. Place your resting arm on your hip closet to the machine. With your other hand grasp bar with an overhand grip (palm down). 2 Slightly bend your elbow and lift your arm up to shoulder height. Do not extend past the shoulder. 1 Starting Position: With your back to the machine, center yourself, standing with a staggered stance. Grasp the pulley bars one with each hand, arms fully extended from your sides. 2 Pull the cables down and together without changing the angle of your arms or elbows. Cross cables at wrists. Alternate: Instead of crossing your wrists, simply pull straight forward until your knuckles meet. Tricep Pushdown Resisted Calf Raise 1 Starting Position: With bar positioned mid torso, face the machine, feet planted firmly on the floor (less than shoulders width apart). Grip the bar with both hands, palms down. Elbows should be bent at a 90 degree angle when gripping the bar at the starting position.. 2 Push the bar down towards your body until arms are fully extended. Do not lock your elbows. Tips: When doing this exercise make sure your feet are firm on the floor. Do not wiggle or lift any part of your foot off of the floor. 1 Starting Position: With your back to the machine, stand up straight with both hands holding the bar resting on your shoulders. Your feet should be positioned flat on the floor at hips width, do not extend your stance beyond this point. 2 Raise your heels off the floor, keep your back and knees aligned and straight. LP Workbench Benches & Racks 1 Starting Position: Stand with your back to the machine. Rest the bar on your shoulders with your feet be flat on the floor. Bend your knees, but do not extend your knees past your toes. Low to High Woodchops Woodchops- Cable Twist High to Low Woodchops Seated Cable Rows Close Grip Pull-ups Wide Grip Pull-ups Lateral Cable Flys Low Row Chin-Up Upright Rows Front Shoulder Raise Kneeling Upright Rows Standing Cable Fly Deltoid Single Arm Lat Raise Deltoid Behind the Back Single Lat Raise Standing Cable Rows Standing Cable Shoulder Press Standing Cable Crossovers One Arm Cable Crossover Cable Lunges Bicep Curl Reverse Fly Close Row Cable Twist Hip Abductor Hip Extension Leg Kickback Glute Press Long Bar Standing Bench Press High Cable Curl Squat Overhead Extension Oblique Crunch Pull Up Triceps Push Down One Arm Row Overhead Triceps Extension Low Cable Calf Exercises High Cable Crunches Kayak Motion Oblique Exercises Single Arm Low Seated Row Low Cable Bicep Curl Single Arm Tricep Kickbacks Seated Chest Press Seated Chest/Pec Fly Seated Front Raises Seated Shoulder Press Long Bar Curl Bar Kneeling Military Press High Cable Rear Deltoid Fly Standing Long Bar Press High Cable Chest Fly High Cable Single Arm Chest Fly Hip Flexor Thigh Adductor Leg Abduction Standing Hamstring Curl Single Arm Side Raise Single Arm Tricep Pushdown Hamstring/Leg Curl Long Bar Lat Pulldown Hanging Leg Raises Squat 2 Keep your back straight and shoulders up, lower yourself down bending your knees until even with your toes. Tips: Proper form is key to getting maximum results. Never bend your knees so that they extend past your toes. Keep your back straight. Lateral (lbs/kg) Squat (lbs/kg) Tricep bar (lbs/kg) Ab Crunch* (lbs/kg) Chin up (lbs/kg) Weight capacity* 58.9 / 1, / 1, / 2, / 136, / 136, / 136, / 136, / 181, / 136,

9 and WB-MP13 WB-MP13 Workbench Multipress MP WORKBENCH MULTISYSTEM FT HC CDA The Best Selling LeverGym in the World! All of the best pressing exercises with total safety and control! PR >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row WORKBENCH MULTISYSTEM Improved "Check out our Youtube channel for a variety of exercises you can do with this machine" >Seated Row >Shoulder Press 1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the >Shrug handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). >Squat Extension position. arms back to starting Pause briefly before slowly lowering the your>triceps TIPS: Do not arch your back and keep your feet flat on the floor. >Triceps Press LP >Calf Raise >Incline Overhead Triceps Extension >Overhand Triceps Pushdown >Lunge >Underhand Triceps1Pushdown >Incline Bench Press Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder >Incline Bench Rowswidth. >Decline Bench Press >Ab Crunch >Bent Over as possible. as highrow shoulders 2 Keep your back straight as you raise your position. Deadlift the startingknee >Incline Shoulder Press 3 Pause briefly before slowly lowering to>bent TIPS: Keep your back straight and do not lock your knees. >Lunge >Straight Leg Deadlift >Seated Overhand Lat Pulldown 1 Starting Position: Seat height should place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from >Seated Underhand Lat Pulldown you with your wrists in line with your forearms and your elbows in line with the midline of your Place your feet on the floor firmly to help brace your back and abdominal muscles. >High Cable Sidetrunk. Crunch 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). >Close Grip Bench Press Maintain the alignment of your wrists and forearms and your head and spine. Keep your back >Straight Arm Lat Pulldown staight. Pause for a moment when your elbows ae fully extended(not locked). >High to Low Woodchop 3 Use your back muscles to slowly bend your elbows to return to the starting position. Seated Shoulder Press >Bicep Curls TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help Shrug 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. Calf Press 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. 1 Starting Position: Stand flat with your feet slightly wider than shoulder-width apart and your toes facing forward. Grip the bar with your hands shoulder-width apart, keeping your back straight, shoulder blades pulled down and back, and your arms at your sides. 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls 3 Pause briefly, then exhale as you straighten, returning to your starting position. of your feet firmly on the platform and your knees slightly bent. Your heels should be off of the platform with your toes pointed slightly upward. Squat TIP: Never lock your knees. 2 While exhaling, slowly shrug your shoulders upward while keeping your elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). Incline should Bench Press 1 Starting Position: Seat height place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from you with your wrists in line with your forearms and your elbows in line with the midline of your 1 Starting Position: Adjust the backrest to a decline position. Lean back on the trunk. bench and the flat weight bench with your feet on the floor. Do not Lay down on Position: Starting 1 your Place your feet on the floor firmly to help brace back and abdominal muscles. grasp the handles. Do not allow your chest to go flat or roll your shoulders. allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). 2 Alternately extend each arm until your arm is straight without locking your elbows. Maintain the alignment of your wrists and forearms and your head and spine. your back until your elbows are straight, but not locked. weight up the pushingkeep your arms, 2 Extend lowering the your arms back to starting position. briefly before slowly Pause staight. Pause for a moment when your elbows ae fully extended(not locked). TIPS: Do not arch your back and keep your feet flat on the floor. Seated Shoulder Press 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls of your feet firmly on the platform and your knees slightly bent. Your heels should be off of the platform with your toes pointed slightly upward. stabalize your shoulders. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Look straight ahead, keep your back straight and lift the bar to your chest. Bent Over Row CLS >Seated Overhand Lat Pulldown >Seated Underhand Lat Pulldown >High Cable Side Crunch >Close Grip Bench Press >Straight Arm Lat Pulldown >High to Low Woodchop >Bicep Curls >Incline Overhead Triceps Extension >Lunge >Incline Bench Press >Decline Bench Press >Bent Over Row >Bent Knee Deadlift >Straight Leg Deadlift 1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars. Design! >Calf Raise >Overhand Triceps Pushdown >Underhand Triceps Pushdown >Incline Bench Rows >Ab Crunch >Incline Shoulder Press >Lunge Decline Bench Press >Squats >Calf Raise The >Alternating Bench PressBest Selling LeverGym in the World! >Alternating Incline Bench Press >Alternating Decline Bench Press CG OB >Seated Row >Shoulder Press >Shrug >Squat >Triceps Extension >Triceps Press 3 Use your back muscles to slowly bend your elbows to return to the starting position. 3 Pause briefly before inhaling as you slowly return to your starting position. Shoulder Shrug 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. Calf Press TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help stabalize your shoulders. 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the prone position (on your stomach). Grip the weight handles with an overhand grip. For increased stability and comfort, you may place you feet on the floor. 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight isaccessory, evenly distributed. with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip and Accessory Rack. 2 Keep your head up and look forward as you slowly raise the weight toward your chest as far as possible. 1 Starting Position: Stand flat with your feet slightly wider than shoulder-width apart and 3 Pause briefly,shoulder-width then slowly return to keeping the starting your toes facing forward. Grip the bar with your hands apart, yourposition. back straight, shoulder blades pulled down and back, and your arms at your sides. 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to push the bar up, stopping when your elbows are straight, but before locking your elbows. Decline Alternating Press Flat Bench Press Optional Accessories 2 While exhaling, slowly shrug your shoulders upward while keeping your elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. 3 Pause briefly, then exhale as you straighten, returning to your starting position. 3 Pause briefly before inhaling as you slowly return to your starting position. TIP: Never lock your knees. Squat TIP: Do not arch your back and keep your feet flat on the floor. Bench Press Incline Bench Rows 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. Optional Accessories Shoulder Shrug Get results with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Pec Fly Accessory Leg Press Accessory 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the prone position (on your stomach). Grip the weight handles with an overhand grip. For increa- Leg Lift Accessory Accessory sed stability and comfort,lat youtower may place you feet on the floor. The Workbench Advantage: Dip Accessory Accessory Rack Flat Bench Press 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to push the bar up, stopping when your elbows are straight, but before locking your elbows. 2 Keep your head up and look forward as you slowly raise the weight toward your chest as 1) Always consult with a physician prior to starting any exercise program. far as possible. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. The lever arm drives the exercises. Weight plates are loaded directly onto the lever arm which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine. 3 Pause briefly, then slowly return to the starting position. TIP: Do not arch your back and keep your feet flat on the floor. Bench Press Incline Bench Rows Brand New Design: 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). Optional Accessories 2013 Design with Two Metal Pieces to form the uni-lateral arms for smoother isolateral function. with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Powertec Bench Linkage System: The MultiPress incorporates a Powertec linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all available accessories. In addition the rear position is used to save space when the machine is not in use. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Accepts Accessories: The MultiPress includes the front tube adaptor that accepts all Workbench Machine Accessories. Lat Tower Accessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. 16 Weights sold separately Workbench Benches & Racks All of the best pressing exercices MULTIPRESS with total safety and control! WORKBENCH

10 WB-MP13 Workbench Multipress WB-MP13 PR Decline Bench Press Bent Over Row 1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. 1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars. 2 Look straight ahead, keep your back straight and lift the bar to your chest. 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). 1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders. 2 Alternately extend each arm until your arm is straight without locking your elbows. Shrug Incline Bench Press 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. Workbench Benches & Racks Decline Alternating Press Flat Bench Press Lever Press Arm (Unladen) (lbs/kg) Lever Press Arm (Laden) (lbs/kg) Lateral (lbs/kg) Squat (lbs/kg) Tricep Bar (lbs/kg) 76.5 / 1, / 1, / 2,05 20 / 9, / 226, / / 226, / 136 Bench Press Incline Bench Press Decline Bench Press Shoulder Shrugs Bent Over Row Upright Row Squats Calf Raise Alternating Bench Press Alternating Incline Bench Press Alternating Decline Bench Press 18 19

11 WB-PR11 Workbench Power Rack Chin Up WB-PR11 Abdominal Hanging Leg Twist Heavy duty lifting for the trainer who demands results!, placing them one foot from the ground. Grab the (do not lock your elbows) and extend your body eck, and head straight and aligned. Curl your toes lls of your feet. Also available in jet black Includes Chin-up Dip bars until your elbows are at a 90 degree angle. arting position. WORKBENCH POWER RACK Heavy duty power lifting for the trainer who deands results. >Chin-Up >Curl Improved Foot Plates: Oval footplates are added to the four corners of the machine. This allows the machine to be Optional fi xed to the Accessories ground, reducing wobble at heavy weight loads. Build your Workbench: You can customize your Workbench Power Rack to include the Utility Bench which provides lock and load access and the high/ low cable system providing numerous cable driven exercises. Free Body stations: The Power Rack comes standard with both Chin up and Dip bars at no additional cost. ories Utility Bench Training with Safety: 1) Always consult with a physician prior to starting any exercise program. Innovative Gravity Lock catches are included that provide an easy access in and out catch lock which ensures safety at all times. The Power rack also has a number system for quick adjustments. Weights sold separately 1 Starting Positi 2 Keep your legs or as high as you 3 Pause briefly b Abdominal Hanging Horizontal Pull-Ups Optional Leg Accessories Raise 1 Starting Positi dip bars with you (facing the floor). up and allow the w late Set and Olympic Weight Plate Storage Rack Chin Up Abdominal Hanging Leg Raise Push-Ups >Dip >Lat Pulldown >Low Row 1 Starting Position: Grip the bar at the top of the Power Rack. 2 Pull yourself up until your chin reaches the height of the bar or as far as you can. 1 Starting Position: Grip the bar at the top of the Power Rack. 2 Keep your legs straight and raise your legs in front of you until your feet are at waist level or as high as you can. 1 Starting Position: Adjust the dip bars, placing them one foot from the ground. Grab the dip bars with your arms fully extended (do not lock your elbows) and extend your body (facing the floor). Keep your legs, back, neck, and head straight and aligned. Curl your toes up and allow the weight to rest on the balls of your feet. 2 Lower yourself, bending at the elbow, until your elbows are at a 90 degree angle. >Row >Squat >Horizontal Pull-ups Utility Bench, Olympic Bar, Olympic 255lb Weight Plate Set and Olympic Weight Plate Storage Rack Olympic Black Bar with Collars Model # OB-86BC-B WORKBENCH POWER RACK Heavy duty power lifting for the trainer who deands results. >Chin-Up >Curl Chin Up Abdominal Hanging Leg Raise Push-Ups >Dip >Lat Pulldown >Low Row 1 Starting Position: Grip the bar at the top of the Power Rack. >Lying Tricep Extension >Push Up >Overhead Tricep Extension 2 Pull yourself up until your chin reaches the height of the bar or as far as you can. 1 Starting Position: Grip the bar at the top of the Power Rack. 2 Keep your legs straight and raise your legs in front of you until your feet are at waist level or as high as you can. 2 Slowly lower yourself until your chest is almost at the level of the dip bars. Do not Abdominal dip Hanging Leg Twist too far down. 1 Starting Position: Adjust the dip bars, placing them one foot from the ground. Grab the dip bars with your arms fully extended (do not lock your elbows) and extend your body (facing the floor). Keep your legs, back, neck, and head straight and aligned. Curl your toes up and allow the weight to rest on the balls of your feet. Dip 2 Lower yourself, bending at the elbow, until your elbows are at a 90 degree angle. Abdominal Hanging Leg Twist 1) Always consult with a physician prior to starting any exercise program. >Row >Squat >Horizontal Pull-ups Utility Bench, Olympic Bar, Olympic 255lb Weight Plate Set and Olympic Weight Plate Storage Rack Horizontal Pull-Ups Utility Bench 1 Starting Position: Face the machine and place yourself in between the dip bars. Grip the dip bars and keep your arms fully extended (do not lock your elbows) as you bend your knees, lifting your feet off the ground and crossing your ankles behind you. 1 Starting Position: Grip the bar at the top of the Power Rack. 2 As you lift your legs off the ground, bend your knees. Keep your legs together and pull your knees up toward one side (Alternating should be alternating). Lift until your knees are near waist height. 1 Starting Position: Adjust the dip bars to the same level as and across from the center parallel safety bar. Grasp the dip bars and place your feet on the safety bar. 2 Slowly pull up until your elbows are at a 90 degree angle, or as far as you are able. Keep your elbows close to your body and your head and neck straight. Olympic Black Bar with Collars Model # OB-86BC-B >Lying Tricep Extension >Push Up >Overhead Tricep Extension Horizontal Pull-Ups 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Olympic Plate 255 LBS Set Model # OP-255B 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. >Abdominal Hanging Leg Raise >Abdominal Hanging Twist >Oblique Crunch Storage Rack Accessory Model # WB-ASR10 Dip Olympic Plate 255 LBS Set Model # OP-255B 1) Always consult with a physician before beginning and exercise routine 2) To avoid injury consult a certifi ed personal trainer regarding proper technique, body movement before starting any exercise routine >Abdominal Hanging Leg Raise >Abdominal Hanging Twist >Oblique Crunch 1 Starting Position: Face the machine and place yourself in between the dip bars. Grip the dip bars and keep your arms fully extended (do not lock your elbows) as you bend your knees, lifting your feet off the ground and crossing your ankles behind you. 2 Slowly lower yourself until your chest is almost at the level of the dip bars. Do not dip too far down. 1 Starting Position: Grip the bar at the top of the Power Rack. 2 As you lift your legs off the ground, bend your knees. Keep your legs together and pull your knees up toward one side (Alternating should be alternating). Lift until your knees are near waist height. 1 Starting Position: Adjust the dip bars to the same level as and across from the center parallel safety bar. Grasp the dip bars and place your feet on the safety bar. 2 Slowly pull up until your elbows are at a 90 degree angle, or as far as you are able. Keep your elbows close to your body and your head and neck straight. Storage Rack Accessory Model # WB-ASR10 Get results Workbench Benches & Racks 2 Lower yourself,

12 WB-PR11 Workbench Power Rack WB-PR11 PR 1 Starting Position: Grip the bar at the top of the Power Rack. 2 Pull yourself up until your chin reaches the height of the bar or as far as you can. 1 Starting Position: Face the machine and place yourself in between the dip bars. Grip the dip bars and keep your arms fully extended (do not lock your elbows) as you bend your knees, lifting your feet off the ground and crossing your ankles behind you. 2 Slowly lower yourself until your chest is almost at the level of the dip bars. Do not dip too far down. Chin Up Abdominal Hanging Leg Raise 1 Starting Position: Grip the bar at the top of the Power Rack. 2 Keep your legs straight and raise your legs in front of you until your feet are at waist level or as high as you can. 1 Starting Position: Adjust the dip bars, placing them one foot from the ground. Grab the dip bars with your arms fully extended (do not lock your elbows) and extend your body (facing the floor). Keep your legs, back, neck, and head straight and aligned. Curl your toes up and allow the weight to rest on the balls of your feet. 2 Lower yourself, bending at the elbow, until your elbows are at a 90 degree angle. Dip Abdominal Hanging Leg Twist 1 Starting Position: Grip the bar at the top of the Power Rack. 2 As you lift your legs off the ground, bend your knees. Keep your legs together and pull your knees up toward one side (Alternating should be alternating). Lift until your knees are near waist height. 1 Starting Position: Adjust the dip bars to the same level as and across from the center parallel safety bar. Grasp the dip bars and place your feet on the safety bar. 2 Slowly pull up until your elbows are at a 90 degree angle, or as far as you are able. Keep your elbows close to your body and your head and neck straight. Workbench Benches & Racks Push-Ups Horizontal Pull-Ups Squat (lbs/kg) Rack Station (lbs/kg) Chin up (lbs/kg) Dip (lbs/kg) 50.4 / 1, / 1, / 2,10 1,000 / 453,60 1,000 / 453, / 181, / 181,44 Bench Press Chin-Up Curl Dip Lat Pulldown Low Row Row Squat Horizontal Pull-ups Lying Tricep Extension Push Up Overhead Tricep Extension Abdominal Hanging Leg Raise Abdominal Hanging Twist Oblique Crunch 22 23

13 WB-HR13 Workbench Half Rack WB-HR13 WORKBENCH MULTISYSTEM The Best Selling LeverGym in the World! A Safe and Solid Rack System providing the traditional and most effective free weight exercises Also available in jet black "Check out our Youtube channel for a variety of exercises you can do with this machine" WORKBENCH MULTISYSTEM The Best Selling LeverGym in the World! >Seated Row >Shoulder Press >Shrug >Squat >Triceps Extension >Triceps Press Seated Shoulder Press >Calf Raise >Overhand Triceps Pushdown >Underhand Triceps Pushdown >Incline Bench Rows >Ab Crunch >Incline Shoulder Press >Lunge 1 Starting Position: Seat height should place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from you with your wrists in line with your forearms and your elbows in line with the midline of your trunk. Place your feet on the floor firmly to help brace your back and abdominal muscles. 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). Maintain the alignment of your wrists and forearms and your head and spine. Keep your back staight. Pause for a moment when your elbows ae fully extended(not locked). 3 Use your back muscles to slowly bend your elbows to return to the starting position. TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help stabalize your shoulders. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. >Chin-Up >Incline Overhead >Curl Triceps Extension >Lunge >Incline Bench Press >Decline Bench Press >Bent Over Row >Bent Knee Deadlift >Straight Leg Deadlift >Seated Row >Shoulder Press >Shrug >Squat >Triceps Extension >Triceps Press >Calf Raise >Overhand Triceps Pushdown >Underhand Triceps Pushdown >Incline Bench Rows >Ab Crunch >Incline Shoulder Press >Lunge Featured >Shrug Exercises >Lat Pull Down >Low Row >Squat >Shoulder >Seated Press Overhand Lat >Triceps Pulldown Pushdown >Seated Underhand Lat Pulldown >High Cable Side Crunch >Close Grip Bench Press >Straight Arm Lat Pulldown Seated >High Shoulder to Press Low Woodchop >Bicep Curls 1 Starting Position: Seat height should place your shoulders level with the handles and your back firmly supported by the inclined bench. Your palms should be facing away from you with your wrists in line with your forearms and your elbows in line with the midline of your trunk. Place your feet on the floor firmly to help brace your back and abdominal muscles. 2 While exhaling, slowly begin the lift by straightening your elbows (never lock your elbows). Maintain the alignment of your wrists and forearms and your head and spine. Keep your back staight. Pause for a moment when your elbows ae fully extended(not locked). 3 Use your back muscles to slowly bend your elbows to return to the starting position. TIP: While extended, your shoulders are more vulnerable. Use your back muscles to help stabalize your shoulders. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your feet shoulder width apart. Grip the bar comfortably and make sure the weight is evenly distributed. 2 Inhale as you squat (same motion as siting into a chair), lowering yourself until your thighs are parallel with the floor. Do no allow your knees to go forward further than your toes. 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls 3 Pause briefly, then exhale as you straighten, returning to your starting position. of your feet firmly on the platform and your knees slightly bent. Your heels should be off of the platform with your toes pointed slightly upward. Squat TIP: Never lock your knees. 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the Squat prone position (on your stomach). Grip the weight handles with an overhand grip. For increased stability and comfort, you may place you feet on the floor. 3 Pause briefly, then exhale as you straighten, returning to your starting position. 3 Pause briefly before inhaling as you slowly return to your starting position. 3 Pause at the end of the rep, before slowly returning to the starting position. Squat TIP: Never lock your knees. Shoulder Shrug Optional Accessories Improved Foot Plates: Optional Accessories 1 Starting Position: Incline the bench to the desired angle and lay on the bench in the 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow prone position (on your stomach). Grip the weight handles with an overhand grip. For increased allows stability and comfort, the you machine may place you feet to on the be floor. fi xed to the ground, reducing overhand grip, shoulder width apart (do not use a thumbless grip). your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an Oval footplates are added to the four corners of the machine. This wobble at heavy weight loads. 2 Keep your head up and look forward as you slowly raise the weight toward your chest as 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to far as possible. WORKBENCH HALF RACK A safe and solid Rack System providing the traditional and most effective free weight exercises Calf Press >Incline Overhead Triceps Extension >Lunge >Incline Bench Press >Decline Bench Press >Bent Over Row >Bent Knee Deadlift >Straight Leg Deadlift with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. push the bar up, stopping when your elbows are straight, but before locking your elbows. Calf Press Shoulder Shrug >Seated Overhand Lat Pulldown >Seated Underhand Lat Pulldown >High Cable Side Crunch >Close Grip Bench Press >Straight Arm Lat Pulldown >High to Low Woodchop >Bicep Curls "Check out our Youtube channel for variety of exercises they can do on the machine" 1 Starting Position: Position yourself with the shoulder pads comfortably resting on your shoulders and your hands gripping the bar. Your feet should be hip width apart with the balls of your feet firmly on the platform and your knees slightly bent. Your heels should be off of the platform with your toes pointed slightly upward. Tricep push down 2 As you begin, press down on the balls of your feet to lift yourself slightly until your ankle is fully flexed. 3 Pause briefly before slowly lowering yourself back to your starting position. 1 Starting Position: Stand flat with your feet slightly wider than shoulder-width apart and your toes facing forward. Grip the bar with your hands shoulder-width apart, keeping your back straight, shoulder blades pulled down and back, and your arms at your sides. 2 While exhaling, slowly shrug your shoulders upward while keeping your elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. 3 Pause briefly before inhaling as you slowly return to your starting position. 1 Starting Position: Lay down on the weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Keep your head up and look forward as you slowly raise the weight toward your chest as 2 Slowly lower the bar down to mid chest level. Pause briefly before extending your arms to far as possible. push the bar up, stopping when your elbows are straight, but before locking your elbows. 1 Starting Position: Stand 1 Starting with Position: your back Stand to flat the with machine. your feet slightly Rest wider the than bar shoulder-width on your apart and 1 Starting Position: With bar positioned mid torso, face the machine, feet planted shoulders, your feet should your toes be flat facing on forward. the floor. Grip Bend the bar your with 3 Pause your knees hands briefly, do shoulder-width then not slowly extend return apart, past to keeping the starting your position. firmly on the floor less than shoulders width apart. Grip the bar with TIP: Do both not hands arch your palms back and keep your feet flat on the floor. your toes. back straight, shoulder blades pulled down and back, and your arms at your sides. down. Elbows should be bent at a 90 degree angle when gripping the bar at starting Incline Bench Rows Bench Press position. 2 Keep your back straight, 2 While shoulders exhaling, slowly up, shrug lower your yourself shoulders down upward bending while keeping your your knees elbows and wrists straight. Do not arch your back or allow any rotation in your shoulders. even with your toes. 2 Push the bar down towards your body until arms are fully extended. Do not lock your elbows. with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Workbench Benches & Racks 3 Pause briefly, then slowly return to the starting position. Increased Safety: Incline Bench Rows Bench Press The J-Hook designs are now longer and reinforced. Innovative Gravity Lock catches are included that provide an easy access in and out catchlock that ensures safety at all times. It also has a number system for quick adjustments. Optional Accessories with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Enhanced Durability: Uprights now with reduced unnecessary holes. TIP: Do not arch your back and keep your feet flat on the floor. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack Pec Fly Accessory 1) Always consult with a physician prior Leg to starting Press any exercise Accessory program. Leg Lift Accessory Lat Tower Accessory 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Better Hand Grips: Commercial grade hand grips with end caps for better feel. Half Rack is shown with optional Lat Tower Option (WB-LTO13) and Utility Bench (WB-UB13). to starting any exercise program. 1) Always consult with a physician prior 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Build Your Workbench: You can customize your Workbench Half Rack to include the optional Utility bench which provides lock and load access and the high/low cable system providing numerous cable driven 1) Always consult exercises. with a physician prior The to starting Chin any exercise up program. bars come standard with the rack. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Dip Accessory Accessory Accessory Rack Rack Utility Bench 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. 24 Weights sold separately

14 WB-HR13 Workbench Half Rack WB-HR13 MS HR LS LT Bench Press Chin-Up Curl Lat Pull Down Low Row Shoulder Press Shrug Squat Triceps Pushdown MP FT Squat 1 Starting Position: Stand with your back to the machine. Rest the bar on your shoulders, your feet should be flat on the floor. Bend your knees do not extend past your toes. 2 Keep your back straight, shoulders up, lower yourself down bending your knees even with your toes. 3 Pause at the end of the rep, before slowly returning to the starting position. Squat (lbs/kg) Racking Section (lbs/kg) Chin up (lbs/kg) What Makes Powertec Fitness the World`s Best Selling Plate Loaded Home Gyms? 35.5 / 0, / 1, / 2,10 PR 1,000 / 453,60 1,000 / 453, / 181,44 OB Workbench Benches & Racks We have three competitive advantages which uniquely positions Powertec in the industry: Weight Maximization Powertec brings the commercial gym equipment s ability to maximize weights within a machine in a home gym environment like no other. Tricep push down 1 Starting Position: With bar positioned mid torso, face the machine, feet planted firmly on the floor less than shoulders width apart. Grip the bar with both hands palms down. Elbows should be bent at a 90 degree angle when gripping the bar at starting position. Safety Many of Powertec s strengh machines can easily handle up to 500 LBS. We especifi cally designed our line of equipment that even working out alone with this serious weight will not pose serious safety issues. Modularization Forget about having a limited number of exercises that can be performed with your home gym. With our Workbench series, it features an innovative accessory point that allows you to expand your home gym with a wide array of accesories - whatever or whenever you want it. 2 Push the bar down towards your body until arms are fully extended. Do not lock your elbows

15 WB-RS13 Roller Smith Machine WB-RS13 New Technology built into this traditional machine provides a precision ultra smooth and quit operation "Check out our Youtube channel for a variety of exercises you can do with this machine" Press ress 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. New Product 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. Workbench Benches & Racks ccessory Dip Accessory Accessory Rack s.com Industry Leading Roller System for smooth Operation: Back by popular demand, the Powertec Roller Smith Machine incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic bar is driven by a roller system that incorporates 8 bearing drive nylon reinforced wheels for the ultimate in stability and smoothness. The carriage system also allows for a much lighter free bar starting weight of only 45 lbs and makes the entire machine the most affordable in it s class. The Roller smith provides all of the classic strength training exercises such as pressing, squats and rows. A set of adjustable bar catches allow the trainer to use a barbell. Adjustable spring loaded safety catches provide safety at all times. The Roller Smith Advantage: The Roller Smith station allows for a range of exercises and variations to be performed, expanded by the optional Utility Bench (WB-UB13) and Lat tower Option (WB-LTO13) making the Roller Smith station the only machine you need. The Optional WB-LTO13 requires a Lat Tower Option Connector (WB-LTO13-RS12-CN) to connect with the Roller system machine, and the connector is sold separately. Utility Bench 28 Weights sold separately 29

16 WB-RS13 Roller Smith Machine WB-RS13 MS HR Flat Front bench Squat press Decline Upright Bench RowPress Bent One Arm Over Row 1 Starting Position: Place barbell at the center of your upper chest. Reaching under so the barbell is on your shoulders and rest your hands on top of the barbell. 2 Clear the bar supports while remaining in the safety zone. Bend your knees down, but do not extend your knees past your toes. 3 Pause briefly before returning to the starting postion. 1 Starting Position: Position the bar at mid thigh height, stand behind the bar with feet flat on the floor and shoulder's width apart. Grasp bar in an overhand grip, shoulders width apart. 2 With your back straight, lift the bar with elbows rising first, pull up until level with your neck. 3 Pause briefly before returning to the starting postion. TIPS: Maintain proper form and a straight back to avoid injury. 1 Starting Position: With cable attached to lower pulley, face the machine and grab the handle (palm up). Keep your non-working hand on the stationary pad for support. Stand with one leg back from the other, knees slightly bent, bent forward at the hips. 2 While gripping the hand bar bend your arm at the elbow in a rowing motion to your torso or slightly above. 3 Pause briefly before returning to the starting postion. LS Squat Lat Pull Down Upright Row Military press - incline bench press Pull Up Seated Row Bent over MP Row Curl Bench Press PR Racking Section (lbs/kg) Dip Bars (lbs/kg) LT Decline Press Front Squat Shrugs One leg Squat One arm Row FT OB 82.6 / 2, / 2, / 1, / 204, / 137,10 Workbench Benches & Racks Lat Pulldown Shrug Cable Incline Front Bench Lateral Press Raise Decline Seated Alternating Row Press 1 Starting Position: Adjust the bench seat position so your feet are flat on the ground. Grip the lat bar with hands spread shoulders width apart and sit down facing machine. 2 Extend your arms (keeping your back straight and ab muscles tight) lean back slightly. While maintaining correct posture pull the lat bar down to mid chest. 3 Pause briefly before returning to the starting postion. 1 Starting Position: With cable attached to lower pulley grip the lateral bar with both hands facing away from the machine. Standing straight with your abs tight and your back straight. 2 Squeeze your back muscles while you lift the bar to shoulder height, do not over extend. Keep your posture straight with feet planted firmly on the floor. 3 Pause briefly before returning to the starting postion. 1 Starting Position: With cable attached to the lower pulley sit on the floor facing the machine. Keep your back straight and bend your knees slightly with your heels on the floor, toes pointed up and out at a slight angle. 2 Grasp the bar with both hands in an overhand grip with your palms facing down. Pull the bar toward your body, mid torso height, stopping a few inches from contact. 3 Pause briefly before returning to the starting postion. 1) Always consult with a physician prior to starting any exercise program. 2) "To avoid injury consult a certified personal trainer regarding proper technique, body movement before starting any exercise routine" 30 31

17 WB-OB11 Workbench Olympic Bench WB-OB11 A classic bench built tough to take a beating! "Check out our Youtube channel for a variety of exercises you can do with this machine" Lock and load bench system Short cross bar for narrow bench model Workbench Benches & Racks Get results Dual bar catch access: The upright adjustable bar catches on the Olympic Bench offer two-sided bar catch capability to utilize the back of the rack section for power exercises such as Squats. Optional Short Cross Bar for Narrow Bench (WB-OB11-SBC): For reduced foot print and additional exercises. Improved safety: Stopper added for your protection during exercise. Powertec Bench Linkage System: All Workbench benches incorporate the Powertec linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories. In addition the rear position is used to save space when not in use. Build Your Workbench Accessories: An access tube and knob lock pin have been incorporated into the Olympic Bench providing the new Workbench Machine Accessories to be added. Olympic Weight Set 300LBS Model # OS-300-B Weight Accessories Olympic Weight Rack Model # WB-WR13 (Black) Olympic Bench Short Bar Accessory 32 Weights sold separately 33

18 A classic bench built tough to take a beating! WB-OB11 Workbench Olympic Bench WB-OB11 >Shoulder Press >Squat >Shrugs >Incline Bench Press >Decline Bench Press >Bicep Curls >Upright Row Flat Bench Press 1 Starting Position: Adjust the bench to the horizontal positon. Lay on the bench with your feet FLAT on the floor. Keep them still at all times. Grip the barbell wider than shoulder width apart. 2 Lift the barbell from the rack, keeping your wrists in line with your elbows at all times. Your arms should be fully extended, without locking your elbows. 3 Pause briefly before slowly returning to the starting position, with the bar just above your chest. Decline Bench Press 1 Starting Position: Adjust the bench to a declined position. Lying flat on the bench with your feet flat on the floor. Keep your chest full and do not roll your shoulders. Grip the bar slightly wider than shoulder width apart. 2 Lift the barbell from the rack, keeping your wrists in line with your elbows at all times. Your arms should be fully extended, without locking your elbows. 3 Pause briefly before slowly returning to the starting position, with the bar just above your chest. Bench Press Shoulder Press Squat Shrugs Incline Bench Press Decline Bench Press Bicep Curls Upright Row Racking Section (lbs/kg) Body weight/resistance combinaison (lbs/kg) 54.5 / 1, / 1, / 1, / 272, / 272,15 Workbench Benches & Racks Shoulder Press Incline Bench Press 1 Starting Position: Set the bench to the inclinded position (like a chair) and adjust the height of the seat so that the handles are at shoulder height. Select the appropriate weight. Sit with your back against the inclined bench with your feet flat on the floor. Grip the barbell with both hands a comfortable distance apart. 2 Keep your back straight and your elbows parallel to your wrists and lift straight up. Extend without locking your elbows. 3 Pause briefly and return to the starting position. Tip: Keep your back straight. 1 Starting Position: Adjust the seat to the inclined position. Sit back against seat, and align your shoulders with the handle bars. Grip the barbell with your hands a comfortable width apart.place your feet flat on the floor, keeping your chest up. Do not roll your shoulders. 2 Lift the barbell straight up keeping your elbows and wrists aligned. Extend your arms as you lift the bar, but do not lock your elbows. 3 Pause briefly and return to the starting position. Optional Accessories 300lb. Olympic Weight Set, Olympic Weight Plate Rack and Olympic Bench Short Bar Accessory 34 "Check out our Youtube channel for variety of exercises 35 they can do on the machine"

19 All of the best exercises at a fraction of the space! Also available in fire engine red L-CG13 Levergym Compact Gym "Check out our Youtube channel for a variety of exercises you can do with this machine" Exercise List L-CG13 >Leg Press >Leg Press >Shoulder Press >Shoulder Press >Close Grip Pulldown >Close Grip Pulldown >Wide Overhand Lat >Wide Pulldown Overhand Lat Pulldown >Close Grip Pulldown >Close Grip Pulldown >Lateral Pulldown >Lateral Pulldown >Reverse Shoulder >Reverse Press Shoulder Press >Reverse Grip Pulldown >Reverse Grip Pulldown >Narrow Underhand >Narrow Lat Pulldown Underhand Lat Pulldown >Underhand Pulldown >Underhand Pulldown >Triceps Pushdown >Triceps Pushdown >Squat >Squat >Upward Rows >Upward Rows >Wide Overhand Bent >Wide Over Overhand Rows Bent Over Rows >Shoulder Shrugs >Shoulder Shrugs >Bent Over Rows >Bent Over Rows >Incline Bench Press >Incline Bench Press >Glutes Kickback >Glutes Kickback >Narrow Underhand >Narrow Bent Over Underhand Rows Bent Over >Standing Rows Shoulder >Standing Pushdown Shoulder Pu Featured Exercises Leg Press Leg Press Bench Press Bench Press 1 Starting Position: Sit 1 on Starting the bench Position: facing Sit the on machine. the bench Place facing your the feet machine. flat against Place the your foot feet flat against the foot plates aligned at hips width. plates Knees aligned should at hips be width. bent at Knees a 90 degree should angle. be bent From at a the 90 degree back of angle. your From the back of your head down the length of head your down spine the should length be of straight your spine and resting should on be the straight bench. and resting on the bench. 2 Push out with your legs 2 Push with one out fluid with motion your legs until with fully one extended, fluid motion don't until lock fully your extended, knees. don't lock your knees. 3 Pause briefly before slowly 3 Pause returning briefly to before the starting slowly returning position. to the starting position. 1 Starting Position: Lay 1 Starting flat on the Position: bench. The Lay bar flat should on the bench. located The just bar above should you. be Grip located the just above you. Grip t handles on either side of handles the bar, on palms either facing side of out the towards bar, palms your facing toes. Elbows out towards bent and your aligned toes. Elbows bent and align with each other. with each other. 2 Push the bar up until 2 your Push arms the are bar fully up until extended, your arms do not are lock fully your extended, elbows. do not lock your elbows. 3 Pause briefly before slowly 3 Pause returning briefly to before the starting slowly returning position. to the starting position. Tips: Keep your chest Tips: up, don't Keep allow your it chest to fall up, flat. don't Shoulders allow it held to fall straight, flat. Shoulders do not allow held straight, do not allo them to roll forward. them to roll forward. Sitting Lateral Sitting Pull Down Lateral Pull Down Standing Lateral Standing Pull-Down Lateral Pull-Down 1 Starting Position: Sit 1 on Starting the bench Position: with your Sit legs on the shoulders bench with width your apart legs and shoulders feet flat width on the apart and feet flat on the floor. Grip handles with floor. palms Grip facing handles towards with the palms machine. facing Lean towards back the about machine. 30 Lean back about 30 degrees, curving your spine degrees, and sticking curving out your your spine chest. and sticking out your chest. 2 Slowly pull the bar down 2 Slowly towards pull your the chest, bar down stopping towards a couple your chest, inches stopping from contact. a couple Keeping inches from contact. Keeping your from throughout the your rep. from throughout the rep. 3 Pause briefly before slowly 3 Pause returning briefly to before the starting slowly returning position. to the starting position. 1 Starting Position: Stand 1 Starting with your Position: feet shoulders Stand with width your apart. feet Grip shoulders the bar width so that apart. your Grip hands the bar so that your hand are shoulders width apart are and shoulders palms are width facing apart forward. and palms are facing forward. 2 Slowly pull the bar down 2 Slowly towards pull your the bar thighs. down Arms towards should your be thighs. fully extended Arms should without be locking fully extended without lockin your elbows. your elbows. 3 Pause briefly before slowly 3 Pause returning briefly to before the starting slowly returning position. to the starting position. The LeverGym Advantage: Lever Arms drive the exercises. Weight plates are loaded directly onto the lever which simply replaces and provides the natural feel and resistance of free weight with the safety and control of a machine. Foot plates angle is fi xed at a comfortable position. Folding Bench: Compact sliding bench with 3 way adjustable positions. Reduced Foot Print: Extremely compact and will fi t in most small spaces. Heavy Weight Capacity: Small footprint but can load up to 300 lbs. Weights sold separately. Optional Optional Accessories Accessories 255lbs Olympic Weight 255lbs Plate Set Olympic and Olympic Weight Weight Plate Set Plate and Rack. Olympic Weight Plate Rack. Leg Press Lateral Pulldown Triceps Pushdown Shoulder Shrugs Incline Bench Press Shoulder Press 1) "Always consult with 1) a physician "Always consult before with beginning a physician and exercise before beginning routine" and exercise routine" 2) "To avoid injury consult 2) "To a certified avoid injury personal consult trainer a certified regarding personal proper trainer technique, regarding body proper movement technique, before body starting movement any befo exercise routine" exercise routine" Olympic Plate 255 LBS Olympic Set Plate 255 LBS Set Weight Accessories Olympic Weight Accessories Weight Rack Olympic Weight Rack 81.5 / 2,07 Model # OP-255B Model # OP-255B Model # WB-WR13 (Black) Model # WB-WR13 (Black) Olympic Plate 255 LBS Set Model # OP-255B Reverse Shoulder Press Squat Bent Over Rows Close Grip Pulldown Narrow Underhand Lat Pulldown Weight Accessories Olympic Weight Rack Model # WB-WR13 (Black) Reverse Grip Pulldown Narrow Underhand Bent Over Upward Rows Rows Glutes Kickback Close Grip Pulldown Wide Overhand Lat Pulldown Underhand Pulldown Wide Overhand Bent Over Bench Press Rows Standing Shoulder Pushdown "Check out our Youtube "Check channel out our for Youtube variety of channel exercises for variety of exercises they can do on the machine" they can do on the machine" Lever press arm w/o plate (lbs/kg) Weight capacity (lbs/kg) 40.3 / 1, / 1,64 20 / 9, / Weights sold separately 37 Strength Classics

20 L-CDA+13 Levergym Chin Dip Assist Plus MP FT CDA L-CDA+13 HC A total body workout made quick, easy and effective PR OB CG CLS "Check out our Youtube channel for a variety of exercises you can do with this machine" LP 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. ess ss 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. Assisted Ab Crunch LEVERGYM COMPACT GYM Assisted Dip 1 Starting Position: Grip the handles located at the mid point of the machine. Place your knees on the center of the pad. 1 Starting Position: Facing the machine grab the outward facing overhead handle bars. Place knees together on the center of the pad. All of the best exercises at a fraction of the space! 2 Contract your abdominal muscles and pull up, while simultaneously tilting your hips up. >Leg Press >Shoulder Press >Close Grip Pulldown >Wide Overhand Lat Pulldown >Close Grip Pulldown >Lateral Pulldown >Reverse Shoulder Press >Reverse Grip Pulldown >Narrow Underhand Lat Pulldown >Underhand Pulldown >Triceps Pushdown >Squat >Upward Rows >Wide Overhand Bent Over Rows >Shoulder Shrugs >Bent Over Rows >Glutes Kickback >Narrow Underhand Bent Over Rows >Standing Shoulder Pushdown >Incline Bench Press 2 Keeping your back and shoulders straight, lift yourself by straightening your arms until fully extended (do not lock your elbows). Leg Press Bench Press essory Dip Accessory Accessory Rack The Counterbalance Advantage: This machine provides reverse assisted resistance to allow for the user to perform a Dip, Chin up, Squat or Crunch. 4 great exercises to work the entire body. By loading weight on the lever it acts to counterbalance your own bodyweight thus allowing for full range of motion and perfect repetitions. Swivel Chin Up Bar: In addition to the horizontal and neutral grips, the chin up section also includes a swivel straight bar that allows for close grip access to train the biceps.small footprint but can load up to 300 lbs. Weights sold separately. 1 Starting Position: Sit on the bench facing the machine. Place your feet flat against the foot 1 Starting Position: Lay flat on the bench. The bar should be located just above you. Grip the plates aligned at hips width. Knees should be bent at a 90 degree angle. From the back of your handles on either side of the bar, palms facing out towards your toes. Elbows bent and aligned head down the length of your spine should be straight and resting on the bench. with each other. Assisted Chin Up Assisted Squat 2 Push out with your legs with one fluid motion until fully extended, don't lock your knees. 2 Push the bar up until your arms are fully extended, do not lock your elbows. Tips: Keep your chest up, don't allow it to fall flat. Shoulders held straight, do not allow 1 Starting Position: Face the machine and grab the upper handle bars. Place 1 Starting Position: With your back to the machine, grip the side handles located them to roll forward. knees on the center of the pad. on the assist pad. Lower yourself onto the pad so that your knees are bent in a sitting position. Do not put all your weight on the pad. 2 Keeping your back and shoulders straight pull your body up until your elbows are at your sides or as high as you comfortably can. 2 Lower yourself down bending your knees until they are inline with your toes, do not extend your knees past your toes. 1) Always consult with a physician prior to starting any exercise program. TIPS: Hand placement can vary for these exercises. Try both the inner and Sitting Lateral Pull Down Standing Lateral Pull-Down 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight outer handle bar placements to work various muscles in your arms, back, and capacity before starting any exercise program. torso. 1 Starting Position: Sit on the bench with your legs shoulders width apart and feet flat on the 1 Starting Position: Stand with your feet shoulders width apart. Grip the bar so that your hands floor. Grip handles with palms facing towards the machine. Lean back about 30 are shoulders width apart and palms are facing forward. degrees, curving your spine and sticking out your chest. 2 Slowly pull the bar down towards your thighs. Arms should be fully extended without locking 2 Slowly pull the bar down towards your chest, stopping a couple inches from contact. Keeping your elbows. your from throughout the rep. Optional Accessories 255lbs Olympic Weight Plate Set and Olympic Weight Plate Rack. Olympic Plate 255 LBS Set Model # OP-255B Weight Accessories Olympic Weight Rack Model # WB-WR13 (Black) Assisted Ab Crunch Assisted Dip Assisted Chin Up Assisted Squat "Check out our Youtube channel for variety of exercises they can do on the machine" Body weight (lbs/kg) 1) "Always consult with a physician before beginning and exercise routine" 2) "To avoid injury consult a certified personal trainer regarding proper technique, body movement before starting any exercise routine" 55.6 / 1, / 1,10 82,8 / 2, / 181 Strength Classics 38 Weights sold separately 39

21 L-SC13 MS Levergym Squat/Calf HR UB SC L-SC13 Still the original best selling leg machine on the market LS LT RS BT "Check out our Youtube channel for a variety of exercises you can do with this machine" MP FT CDA HC 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. LEVERGYM COMPACT GYM All of the best exercises at a fraction of the space! ess 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. PR OB CG CLS >Leg Press >Lateral Pulldown >Triceps Pushdown >Shoulder Shrugs >Incline Bench Press >Shoulder Press >Reverse Shoulder Press >Squat >Bent Over Rows Calf Raise >Close Grip Pulldown >Reverse Grip Pulldown >Upward Rows >Glutes Kickback >Wide Overhand Lat Pulldown >Narrow Underhand Lat Pulldown >Wide Overhand Bent Over Rows >Narrow Underhand Bent Over Rows >Close Grip Pulldown >Underhand Pulldown >Standing Shoulder Pushdown Machine Squat 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. LP 1 Starting Position: Facing the machine, position yourself so that the pads are resting comfortably on your shoulders. Grip the handle bars with your palms facing each other. 1 Starting Position: Facing the machine, position yourself so that the pads are resting comfortably on your shoulders. Grip the handle bars with your palms facing each other. Your feet should be firmly planted on the platform, shoulder width apart. ss 2 Raise your heels by slowly rising on to the balls of your feet, until your ankles are fully extended. Keep your back and knees straight, do not allow your feet to rotate or roll. 2 Bend your knees until they are inline with your toes, do not extend past your toes. Leg Press Bench Press 1 Starting Position: Sit on the bench facing the machine. Place your feet flat against the foot plates aligned at hips width. Knees should be bent at a 90 degree angle. From the back of your head down the length of your spine should be straight and resting on the bench. 2 Push out with your legs with one fluid motion until fully extended, don't lock your knees. 1 Starting Position: Lay flat on the bench. The bar should be located just above you. Grip the handles on either side of the bar, palms facing out towards your toes. Elbows bent and aligned with each other. 2 Push the bar up until your arms are fully extended, do not lock your elbows. Tips: Keep your chest up, don't allow it to fall flat. Shoulders held straight, do not allow them to roll forward. essory Dip Accessory Accessory Rack The perfect motion: By setting the foot plate at the correct angle and properly positioning the weight plate load, all stress and pressure is taken off the lower back and knees. The resistance is focused totally on the thighs to drive the motion. Start/Stop handle: An innovative slide handle bar is incorporated that allows the user to start and stop the exercise in the top position. There is also a fi xed safety stop position built in. Calf Raise Machine Squat Sitting Lateral Pull Down 1 Starting Position: Sit on the bench with your legs shoulders width apart and feet flat on the floor. Grip handles with palms facing towards the machine. Lean back about 30 degrees, curving your spine and sticking out your chest. 2 Slowly pull the bar down towards your chest, stopping a couple inches from contact. Keeping your from throughout the rep. Optional Accessories 255lbs Olympic Weight Plate Set and Olympic Weight Plate Rack. Olympic Plate 255 LBS Set Model # OP-255B Weight Accessories Olympic Weight Rack Model # WB-WR13 (Black) Squat bar (lbs/kg) / 1, / 1, / 1,57 Standing Lateral Pull-Down 1 Starting Position: Stand with your feet shoulders width apart. Grip the bar so that your hands are shoulders width apart and palms are facing forward. 2 Slowly pull the bar down towards your thighs. 500 Arms should / be 227 fully extended without locking your elbows. "Check out our Youtube channel for variety of exercises they can do on the machine" 1) "Always consult with a physician before beginning and exercise routine" 2) "To avoid injury consult a certified personal trainer regarding proper technique, body movement before starting any exercise routine" Strength Classics 40 Weights sold separately 41

22 P-CLS13 PR CG Compact OB Leg Sled CLS P-CLS13 Still the most compact, smooth leg press in half the space! LP "Check out our Youtube channel for a variety of exercises you can do with this machine" 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. LEVERGYM COMPACT GYM All of the best exercises at a fraction of the space! ess ss 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. >Shoulder Calf Press Raise >Leg Press >Close Grip Pulldown >Lateral Pulldown >Reverse Shoulder Press >Reverse Grip Pulldown >Triceps Pushdown >Squat >Upward Rows >Shoulder Shrugs >Bent Over Rows >Glutes Kickback >Incline Bench Press 1 Starting Position: Sit comfortably on the seat and grab the handles on either side. Place the balls of your feet on the raised footplate Featured bar. Keep Exercises your legs straight without locking your knees. 2 Push yourself up until your ankles are fully extended and the weight is resting on the balls of your feet. >Wide Overhand Lat Pulldown >Narrow Underhand Lat Pulldown >Wide Overhand Bent Over Rows >Narrow Underhand Bent Over Rows >Close Grip Pulldown >Underhand Pulldown >Standing Shoulder Pushdown Leg Press 1 Starting Position: Sit comfortably on the seat and grab the handles on either side. Place your feet flat on the footplate about hip width apart. 2 Push yourself up by straightening your legs, stopping before your knees lock. Leg Press Bench Press 1 Starting Position: Sit on the bench facing the machine. Place your feet flat against the foot plates aligned at hips width. Knees should be bent at a 90 degree angle. From the back of your head down the length of your spine should be straight and resting on the bench. 1 Starting Position: Lay flat on the bench. The bar should be located just above you. Grip the handles on either side of the bar, palms facing out towards your toes. Elbows bent and aligned with each other. 2 Push out with your legs with one fluid motion until fully extended, don't lock your knees. 2 Push the bar up until your arms are fully extended, do not lock your elbows. essory Dip Accessory Accessory Rack Precise Motion: The sled is driven by nylon bearing wheels that provide an ultra smooth and quiet ride. The carriage holds 8 wheels that hug the solid steel guide rods preventing lateral movement Comfortable position: The seat and adjustable back pad along with the adjustable angle foot plate and hand grips lock the user into the perfect position to perform the exercise. Compact design: The design of the carriage and seat section allow for a leg sled that is signifi cantly more compact that any other in its class. A foot tube is also included to provide calf raises. Lateral pulldown Shrugs Bench press Shoulder press Bent over rows Standing lateral pulldown Sitting Lateral Pull Down Seated incline close grip pulldown 1 Starting Position: Sit on the bench with your legs shoulders width apart and feet flat on the floor. Grip handles with palms facing towards the machine. Lean back about 30 degrees, curving your spine and sticking out your chest. 2 Slowly pull the bar down towards your chest, stopping a couple inches from contact. Keeping your from throughout the rep. Optional Accessories 255lbs Olympic Weight Plate Set and Olympic Weight Plate Rack. Olympic Plate 255 LBS Set Model # OP-255B Weight Accessories Olympic Weight Rack Model # WB-WR13 (Black) Tips: Keep your chest up, don't allow it to fall flat. Shoulders held straight, do not allow them to roll forward. Tricep pushdown Front shoulder standing pushdown Reverse grip pulldown Abdominal exercises on the bench Squat Seated leg press Standing Lateral Pull-Down 1 Starting Position: Stand with your feet shoulders width apart. Grip the bar so that your hands are shoulders width apart and palms are facing forward. 2 Slowly pull the bar down towards your thighs. Arms should be fully extended without locking your elbows. Weight capacity (lbs/kg) "Check out our Youtube channel for variety of exercises they can do on the machine" 1) "Always consult with a physician before beginning and exercise routine" 2) "To avoid injury consult a certified personal trainer regarding proper technique, body movement before starting any exercise routine" 67.0 / 1, / 1, / 1, / 317,50 Strength Classics 42 Weights sold separately 43

23 P-LP13 Powertec Leg Press WORKBENCH MULTIPRESS All of the best pressing exercises with total safety and control! Designed for up to 1,000 lbs of maximum leg resistance! LP P-LP13 >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row >Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press "Check out our Youtube channel for a variety of exercises you can do with this machine" New Product Decline Bench Press Bent Over Row Decline Alternating Press 1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. 1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars. 2 Look straight ahead, keep your back straight and lift the bar to your chest. 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). 1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders. 2 Alternately extend each arm until your arm is straight without locking your elbows. Shrug Incline Bench Press Flat Bench Press 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. LEVERGYM COMPACT GYM All of the best exercises at a fraction of the space! >Leg Press >Lateral Pulldown >Triceps Pushdown >Shoulder Shrugs >Incline Bench Press >Shoulder Press >Reverse Shoulder Press >Squat >Bent Over Rows Leg Press >Close Grip Pulldown >Reverse Grip Pulldown >Upward Rows >Glutes Kickback >Wide Overhand Lat Pulldown >Narrow Underhand Lat Pulldown >Wide Overhand Bent Over Rows >Narrow Underhand Bent Over Rows >Close Grip Pulldown >Underhand Pulldown >Standing Shoulder Pushdown Leg Press Optional Accessories with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. 1 Starting Position: Sit comfortably on the seat and grab the handles on either side. Place your feet flat on the footplate about hip width apart. Release the safety bar. Leg Press TIPS: Do not lock your knees, serious injury Bench Press could result. 2 Push the weight up by straightening your legs, stopping before your knees lock. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Leg press 1 Starting Position: Sit on the bench facing the machine. Place your feet flat against the foot plates aligned at hips width. Knees should be bent at a 90 degree angle. From the back of your head down the length of your spine should be straight and resting on the bench. 2 Push out with your legs with one fluid motion until fully extended, don't lock your knees. 1 Starting Position: Lay flat on the bench. The bar should be located just above you. Grip the handles on either side of the bar, palms facing out towards your toes. Elbows bent and aligned with each other. 2 Push the bar up until your arms are fully extended, do not lock your elbows. Tips: Keep your chest up, don't allow it to fall flat. Shoulders held straight, do not allow them to roll forward. Sitting Lateral Pull Down Standing Lateral Pull-Down Industry Leading Roller System for Smooth Operation: The Powertec Leg Press incorporates a revolutionary carriage system for the smooth weight training experience. The hight tensile strenght foot plate is driven by a roller system that incorporates 8 bearing drive nylon reinforced wheels for the ultimate in stability and smoothness. Best of Class Weight Capacity: Four weight horns capable of up to a 1,000 lb weight load deliver maximum resistance for the home gym user, coupled with the assurance of safety levers on each side of the reclining bench, make Powertec Leg Press top of its class. 1 Starting Position: Sit on the bench with your legs shoulders width apart and feet flat on the floor. Grip handles with palms facing towards the machine. Lean back about 30 degrees, curving your spine and sticking out your chest. 2 Slowly pull the bar down towards your chest, stopping a couple inches from contact. Keeping your from throughout the rep. Optional Accessories 255lbs Olympic Weight Plate Set and Olympic Weight Plate Rack. Olympic Plate 255 LBS Set Weight Accessories Olympic Weight Rack Model # OP-255B Model # WB-WR13 (Black) 1 Starting Position: Stand with your feet shoulders width apart. Grip the bar so that your hands are shoulders width apart and palms are facing forward. 2 Slowly pull the bar down towards your thighs. Arms should be fully extended without locking your elbows. "Check out our Youtube channel for variety of exercises they can do on the machine" 1) "Always consult with a physician before beginning and exercise routine" 2) "To avoid injury consult a certified personal trainer regarding proper technique, body movement before starting any exercise routine" Racking section (lbs/kg) 56.8 / 1, / 1, / 1,95 1,000 / 454 Strength Classics 44 Weights sold separately 45

24 P-HC10 MP Dual Hyperextension/Crunch FT CDA HC P-HC10 Strengthen your lower back, glutes and abs in a comfortable and precise position PR OB CG CLS "Check out our Youtube channel for a variety of exercises you can do with this machine" LP 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. Ab Crunch 1 Starting Position: Place your feet on the platform with your legs under the support pads. Sit on the top padding. 2 Contract your abdominal muscles, bending at the waist while raising your body up until the strain starts to fade. 90 Degree Hyperextension 1 Starting Position: Place your feet on the platform with your legs under the support pads. Rest the top of your hip bone on the top padding. Keeping your body straightened, cross your arms over your chest. 2 Slowly bend at the waist, allowing your upper body to move downward. ress 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. ess Oblique Crunch Core Stability 1 Starting Position: Position yourself sideways on the machine with your lower foot on the platform and your leg under the support padding. Rest your hip on the upper padding and cross your arms. Your body should be straight. 2 Using your hip and oblique muscles, slowly lower your upper body toward the floor. 1 Starting Position: Place your feet on the platform with your legs under the support pads. Rest the top of your hip bone on the top padding. Keeping your body straightened, cross your arms over your chest. 2 Pull your upper body back and maintain this position for as long as desired. cessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. Dual Hyperextension Access: This is the only bench of its kind that provides access to performing the hyperextension at a fi xed 45 degree angle or at the traditional horizontal position. Multiple Adjustments: Numerous adjustments are available on the foot plate, rollers and seat to accomplish three different movements for all body types. 45 Degree Hyperextension Oblique Crunch 90 Degree Hyperextension Ab Crunch Core Stability 49.9 / 1, / 0, / 0,90 Strength Classics 46 Weights sold separately 47

25 P-BT13 Powertec Basic Trainer LS LT RS BT P-BT13 Strengthen and shape all your muscles with this complete bodyweight rack system MP FT CDA HC PR OB CG CLS "Check out our Youtube channel for a variety of exercises you can do with this machine" LP Chin Up Push Up in the decline position) with your shoulders to roll forward. Grip the th apart (do not use a thumbless ows are straight, but not locked. starting position. on the floor. 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Grip the handles at the top of the Basic Trainer. 2 Pull yourself up until your chin reaches the height of the bar or as far as you can. 1 Starting Position: Grab the push up handles with your arms fully extended (do not lock your elbows) and extend your body (facing the floor). Keep your legs, back, neck, and head straight and aligned. Curl your toes up and allow the weight to rest on the balls of your feet. 2 Lower yourself, bending at the elbow, until your elbows are at a 90 degree angle. Shrug part over the bench. Grip the handwaist so your shoulder blades are bar to your chest. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. (your arms should be extended and Incline Bench Press tion. Lean back on the bench and ll your shoulders. ithout locking your elbows. ition. Flat Bench Press 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. Dip Leg Raise ory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. 1 Starting Position: Face the machine and place yourself in between the dip bars. Grip the dip bars and keep your arms fully extended (do not lock your elbows) as you bend your knees, lifting your feet off the ground and crossing your ankles behind you. 2 Slowly lower yourself until your chest is almost at the level of the dip bars. Do not dip too far down. 1 Starting Position: Grip the handles and rest your forearms on the padding. 2 Keep your legs straight and raise your legs in front of you until your feet are at waist level or as high as you can. Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack 1) Always consult with a physician prior to starting any exercise program. 2) To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program. t, and weight capacity before starting any exercise program. Improved Design: The arm padding has been improved and the black angle was modifi ed for increased body clearance during exercise movements. Multiple Gripping Access: Numerous grip positions are available to accomplish the different exercises. The chin-up section also incorporates a swivel straight bar for close grip training. Chin Up Dip Leg Raise Push Up Hanging Knee Raise Abdominal Twist Inverted Pike Pull Up Chin up (lbs/kg) Dip bars or lever (lbs/kg) Body weight (lbs/kg) 45.6 / 1, / 1, / 2, / / / 181 Strength Classics 48 Weights sold separately 49

26 1 Starting Position: Stand with your feet shoulder width apart and body facing P-LM13 Powertec Lat Machine LS LT RS P-LM13 BT New design, Improved range of motion, lower seat and comfortably engineered for 6 person MP FT LAT MACHINE Comfortable for people up to 6 feet tall. CDA HC >Close Grip Pulldown >Wide Grip Pulldown >Single Arm Low Cable Rows >Wide Grip Pull Ups >Low Cable Bicep Curls >Standing Front Lat Pulldown >Overhead Triceps Extension >Triceps Kickback >Overhead Bicep Curls PR OB CG CLS "Check out our Youtube channel for a variety of exercises you can do with this machine" LP Low Cable Straight Bar Curls Overhead Tricep Extension Lat Pull Down ress ess 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. New Product 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). TIPS: Do not arch your back and keep your feet flat on the floor. 1 Starting Position: Facing the machine with your feet shoulders width apart, and your knees slightly bent. Grasp the bar using an underhand grip, arms at your side, elbows in tight towards side of body. Low Cable Straight 2 Bring your arms in an Bar upward Curls motion by bending at the elbows, towards your shoulders, keep your motion fluid and smooth. 1 Starting Position: Grab the lat bar while facing the machine and sit with away from machine. Bend at the waist until you are about parallel with the floor, your feet flat on the floor, knees bent at a 90 degree angle, and your back bend your knees slightly and move your feet to balance yourself accordingly. straight. Overhead Tricep 2 Bring your arm forward bending only at the elbow. Bring the cable forward Lat as Pull Down Extension 2 Bring the bar in towards your chest, but do not touch your chest. far as is comfortable, DO NOT OVER EXTEND. 1 Starting Position: Facing the machine with your feet shoulders width apart, 1 Starting Position: Stand with your feet shoulder width apart and body facing 1 Starting Position: Grab the lat bar while 3 facing Pause the briefly machine before and sit slowly with returning to your starting position. 3 and Stop your a knees couple slightly of inches bent. Grasp before the touching bar using an your underhand shoulders. grip, arms Pause at briefly away before from machine. Bend 3 Pause at the waist briefly until before you are slowly about parallel returning with the to floor, the starting your position. feet flat on the floor, knees bent at a 90 degree angle, and your back returning your side, elbows to the starting tight towards position. side of body. bend your knees slightly and move your feet to balance yourself accordingly. straight. 2 Bring your arms in an upward motion by bending at the elbows, towards your 2 Bring your arm forward bending only at the elbow. Bring the cable forward as 2 Bring the bar in towards your chest, but do not touch your chest. TIP: shoulders, Keep keep your your back motion straight fluid and and smooth. don't lean back, if you fail to keep far your as is comfortable, DO NOT OVER EXTEND. stance from leaning back, serious back injury could result. 3 Pause briefly before slowly returning to your starting position. 3 Stop a couple of inches before touching your shoulders. Pause briefly before returning to the starting position. TIP: Keep your back straight and don't lean back, if you fail to keep your stance from leaning back, serious back injury could result. Optional Accessories 255lbs Olympic Weight Plate Set, Olympic Weight Plate Rack and 190 Lbs. Weight Stack Set. "Check out our Youtube channel for variety of exercises they can do on the machine" 1) "Always consult with a physician before beginning and exercise routine" 2) "To avoid injury consult a certified personal trainer regarding proper technique, body movement before starting any exercise routine" Olympic Plate 255 LBS Set Model # OP-255B Weight Accessories Olympic Weight Rack Model # WB-WR13 (Black) 190 LBS Weight Stack Set Model # WS cessory Dip Accessory Accessory Rack Gym style operation: The lat machines carriage incorporates industrial nylon bushings that ride on a polished steel guide rod, providing an extremely smooth and quiet ride. Cables are aircraft rated and pulleys are nylon reinforced and bearing driven. Swivel Seat Access: The unique seat section is built into the machine allowing the seat to be locked in position or privoted outward thus opening up the middle area for numerous excercises. Multiple cable bars are included. Close Grip Pulldown Wide Grip Pulldown Single Arm Low Cable Rows Wide Grip Pull Ups Low Cable Bicep Curls Standing Front Lat Pulldown Overhead Triceps Extension Triceps Kickback Overhead Bicep Curls Weight carriage / cable (lbs/kg) 82.1 / 2, / 0, / 1, / 181 Strength Classics 50 Weights sold separately 51

27 WB-UB13 Workbench Utility Bench Accessories / Storage Compact, low to the ground design for easy access with your Workbench Rack or as a stand alone Utility Bench for Dumbbell and abdominal training All workbenches incorporates a Powertec bench linkage system Easy mobility and comfort: Side seat handelbars are also include on all utility benches for gripping during leg exercises. The Utility Bench also features improved rear lock mechanism and added a U-shape Base frame to increase stability. Also available is the optional connector (WB-UB11-CN) which increases stability during workouts. Its not necessary as an addon for use with the Power Rack (WB-PR11) or Half Rack (WB-HR13). The Utility Bench requires the UB Connector (WB-UB11-CN) to connect with the Power Rack or Half Rack, and the Connector is sold separately. Machine Dip Leg Press Pec Fly Machine Curl Leg Curl Ab Body weight/resistance combinaison (lbs/kg) 47.5 / 1, / 0, / 1, / 272,15 52 Weights sold separately 53

28 Accessories Accessories WB-LLA13 : Leg Lift Accessory WB-LPA13 : Leg Press Accessory 20.6 / 0, / 0, / 1, / 0, / 1, / 0, / 181 Weight capa. (lbs/kg) 220 / / 1, / 0, / 0, / 0, / 1, / 0,72 Weight capacity (lbs/kg) 200 / 91 Weight capa. (lbs/kg) 220 / / 0, / 0, / 1, / 1, / 2, / 0, / 136 Weight capa. (lbs/kg) 220 / 100 Weight capacity (lbs/kg) Leg and hamstring training through precise motion and comfort The first LeverGym Leg Press of it s kind providing innovation and new function WB-CMA13 : Curl Machine Accessory WB-DMA13 : Dip Machine Accessory The lever arm provides the motion making this great exercise more comfortable, controlled and effective The ultimate machine to blast and build your biceps Weight carriage cable (lbs/kg) Setting new standards with the smoothest lat machine available 54 This accessory is guaranteed to add size and shape to your chest and deltoids 55 Accessories WB-PFA13 : Pec Fly Accessory WB-LTA13 : Lat Tower Accessory

29 Storage Storage WB-WR13 : chrome finished weight horn on 2013 Workbench Weight Rack WB-ASR10: Storage Rack 29.5 / 0, / 0, / 1,00 Weight capacity (lbs/kg) 1500 / / 1, / 0, / 0,26 Storage rack capacity 4 Accessory Storage Rack Model # WB-ASR10 Store your Workbench Machine Accessories and save valuable floor space while keeping your gym neat and organized Accessories WB-OB11-SCB: Short cross bar for narrow bench 20.0 / 0, / 0, / 0,12 Accessory Short Cross Bar for narrow bench The Olympic Bench now offers a narrow bar for purchase to attach the two uprights. This offers reduced foot print and additional exercises / 1, / 0, / 0,82 Weight capacity (lbs/kg) 1500 / 680 WB-LTO13-RS13-CN: Connector WB-UB11-CN: Connector 57 Storage/Accessories WB-DR13 : a slick, quality built rack that stores all types of dumbbells

30 General chart Accessories Storage Options / Accessories / Storage WB-MS13 WB-LS13 WB-FT13 WB-MP13 WB-PR11 WB-HR13 WB-RS13 WB-OB11 WB-UB13 L-CG13 L-CDA+13 L-SC13 P-CLS13 P-LP13 P-HC10 P-BT13 P-LM13 Leg Lift Accessory WB-LLA13 Curl Machine Acces. WB-CMA13 Pec Fly Accessory WB-PFA13 Leg Press Accessory WB-LPA13 Lat Tower Option WB-LT013 Dip Machine Acces. WB-DMA13 Lat Tower Accessory WB-LTA13 Short Cross Bar WB-OB11-SCB Connector WB-LTO13-RS13-CN Connector WB-UB11-CN Acces. Storage Rack WB-ASR10 Weight Rack WB-WR13 Dumbbells Rack WB-DR