VARSITY 6000 DUAL SERIES
|
|
- Erica Norman
- 5 years ago
- Views:
Transcription
1 SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value engineered dual function machines that deliver superior results. Users of any experience level will appreciate the quality workout Varsity Duals provide. Their design offers a less intimidating appearance that complements any facility and draws users into exercise. The ten units that make up the Varsity Duals actually allow users to perform over 20 different exercises in a very limited amount of floor space while fitting into any budget. Standard on all 6000 Series units: bottle holders, drop down plates for fine tuning resistance, and shrouds which fully enclose the weight stack for user safety : SEATED LEG PRESS / CALF Large back rest pad easily adjusts to control range of motion Large foot platform Size 39 W x 75 D x 83 H Weight Stack 246 lbs Shipping Weight 598 lbs 6040 : LEG EXTENSION / LYING LEG CURL Magnum s unique adjustment system moves the seat and back rest simultaneously Leg roller pad easily adjusts to accommodate varying leg lengths Size 40 W x 69 D x 70 H Weight Stack 210 lbs Shipping Weight 520 lbs : MULTI-HIP Direct drive weight stack generates 33% more resistance than the 2010 Multi-Hip Gas assists to adjust adjustable height platform Size 50 W x 60 D x 70 H Shipping Weight 585 lbs 6043 : ABDUCTOR / ADDUCTOR Both movements engage immediately eliminating any cable slack Legs pads rotate smoothly for easy set up Two foot positions to accommodate user leg length Size 38 W x 62 D x 58 H Weight Stack 198 lbs Shipping Weight 470 lbs
2 VARSITY 6000 DUAL SERIES : CHEST / SHOULDER PRESS / INCLINE Easy adjustment allows user to perform chest press, shoulder press, and incline press Barbell and neutral hand grips Size 50 W x 60 D x 70 H Shipping Weight 490 lbs 6036 : PEC / REAR DELT Floating arm design allows user to create their own exercise pattern Five starting points for pectoral work, plus deltoid position Size 44 W x 51 D x 80 H Weight Stack 216 lbs Shipping Weight 450 lbs 6046 : LAT / LOW ROW Adjustable thigh pads lock user in place to perform lat pulldown. With feet against foot pegs the user is locked in place to perform low row. Upper and lower pulleys are fitted with mountain clips to change handles for tricep pushdowns from above and bicep curls from below - so unit delivers four exercises Size 34 W x 72 D x 90 H Weight Stack 210 lbs Shipping Weight 440 lbs 6037 : WEIGHT ASSIST CHIN / DIP Assist pad places user in natural bent knee position Multiple options for chinning grip Angled dip bars Size 39 W x 59 D x 86 H Weight Stack 126 lbs Shipping Weight 463 lbs 6041 : ABDOMINAL / LOWER BACK Easy reach adjustable roller pad Easy reach range of motion adjustment Size 38 W x 50 D x 70 H Weight Stack 210 lbs Shipping Weight 510 lbs 6042 : BICEP / TRICEP Compact design allows both exercises to be performed from the same side Tricep rope and revolving curl bar are standard equipment Optional handles will allow for a multitude of exercise options Size 50 W x 60 D x 70 H Shipping Weight 585 lbs
3 VARSITY 6000 ICM SERIES Magnum s 6000 Single Station Series is highlighted by three upper body units that feature Independent Converging Motion. ICM gives users the freedom to move arms independently or both at the same time. ICM adds variety to any workout routine. Independent Freedom : ICM SHOULDER PRESS Independent converging arms Ergonomically designed neutral and pronated hand grips Size 54 W x 61 D x 70 H Weight Stack 198 lbs Shipping Weight 578 lbs 6220 : ICM LAT ROW Independent converging arms Unique swiveling handles enhance workout variety Pronated, supinated, triple pivot handles Size 56 W x 55 D x 70 H Weight Stack 258 lbs Shipping Weight 500 lbs 6222 : ICM CHEST PRESS Independent converging arms Ergonomically designed neutral and pronated hand grips Converging motion with upward arc Size 52 W x 54 D x 70 H Weight Stack 258 lbs Shipping Weight 500 lbs 6235 : ICM LAT PULLDOWN Independent converging arms Unique swiveling handles enhance workout variety Size 42 W x 66 D x 82 H Weight Stack 234 lbs Shipping Weight 550 lbs
4 VARSITY 6000 SINGLE SERIES 6001 : LEG EXTENSION 6002 : PRONE LEG CURL 6027 : SEATED LEG CURL Self adjusting leg roller Easy entry / exit Size 41 W x 45 D x 59 H Shipping Weight 465 lbs Adjustable leg roller for easy set up Double angled pads reduce low back pressure Size 41 W x 45 D x 59 H Weight Stack 150 lbs Shipping Weight 420 lbs Self adjusting leg roller Adjustable hold down to lock user in proper position Size 48 W x 58 D x 59 H Weight Stack 210 lbs Shipping Weight 485 lbs : CHEST PRESS Barbell and neutral position hand grips Adjustable arm controls range of motion Size 53 W x 46 D x 64 H Shipping Weight 490 lbs 6014 : SHOULDER PRESS Barbell and neutral position hand grips Adjustable seat to control range of motion Size 56 W x 47 D x 59 H Shipping Weight 465 lbs
5 VARSITY 6000 SINGLE SERIES 6020 : LAT ROW 6021 : LAT PULLDOWN 6011 : BICEP CURL Easy entry / exit Unique triple pivot handles allows user to rotate handles throughout exercise Size 42 W x 54 D x 70 H Shipping Weight 455 lbs Adjustable thigh pads lock user in place Size 35 W x 51 D x 91 H Shipping Weight 410 lbs Handle design provides EZ curl and hammer curl grip positions Easy entry / exit Size 38 W x 39 D x 59 H Weight Stack 138 lbs Shipping Weight 440 lbs : TRICEP EXTENSION Hand pads provide comfortable movement Easy entry / exit Size 38 W x 39 D x 59 H Weight Stack 126 lbs Shipping Weight 420 lbs 6007 : ABDOMINAL Easy reach adjustable chest roller Padded foot hold down stabilizes user Size 41 W x 45 D x 59 H Shipping Weight 390 lbs 6008 : LOWER BACK Easy reach adjustable back roller Two level foot platform Size 41 W x 45 D x 59 H Shipping Weight 490 lbs
6 FUNCTIONAL TRAINERS USER DEFINED MOTION Functional Trainers and Cross Overs provide User Defined Motion. Give your clientele the freedom to move limbs independently or simultaneously through undefined paths of motion. Personal trainers can help clients understand the endless variety these units can bring to each workout session : PRO FUNCTIONAL TRAINER Pulleys adjust into 17 positions. Stacks are angled creating a space efficient personal training area Storage included for standard accessory package Accessory package includes: 2 - M560 short stirrup handles, 1 - M562 padded ankle strap, 1 - M563 adjustable torso belt, 2 - M564 long stirrup handles, 1 - TSB20S 20 straight bar, 1 - MA-TA tricep rope, 1 - TTVB-S tricep push down bar, 1 - PSB-1 pressing / squat bar Size 68 W x 33 D x 89 H Weight Stack 225 lbs each Shipping Weight 805 lbs 6
7 FUNCTIONAL TRAINERS USER DEFINED MOTION 6099 : TOTAL BODY Three sets of fixed swivel pulleys, High, Mid and Floor Two nylon single handle straps attached to each set of pulleys Total body workout can be achieved without making an adjustment Size 53 W x 67 D x 83 H Weight Stack 156 lbs Shipping Weight 505 lbs 6047 : 4 TO 1 RATIO VARSITY FUNCTIONAL TRAINER Allows users to perform high speed - low inertia exercises Fully enclosed angled weight stacks create a space efficient personal training area Rope drive is smoother and more durable than cable drive systems Size 71 W x 42 D x 82 H Weight Stack 228 lbs each Shipping Weight 830 lbs : VARSITY FUNCTIONAL TRAINER Fully enclosed angled weight stacks create a space efficient personal training area. Unique rope drive is smoother and more durable than cable drive. Pulleys adjust into 17 positions. Size 71 W x 42 D x 82 H Weight Stack 156 lbs each Shipping Weight 686 lbs 6085 : FLAT TO INCLINE BENCH Three sets of fixed swivel pulleys, High, Mid and Floor Two nylon single handle straps attached to each set of pulleys Total body workout can be achieved without making an adjustment Size 53 W x 67 D x 83 H Weight Stack 156 lbs Shipping Weight 505 lbs
8 CROSS OVERS USER DEFINED MOTION Chin / Pull up bar is included standard on all Cross Over units : VARSITY CROSS OVER Pulleys adjust from top to bottom into 19 positions with popper pin Rope drive rather than cable is smoother providing more comfortable movement patterns Size 150 W x 56 D x 91 H Weight Stack 156 lbs ea Shipping Weight 695 lbs 2024 : CROSS OVER Pulleys adjust from top to bottom into 16 positions with popper pin Rope drive rather than cable is smoother, providing more comfortable movement patterns Supplemental weight stack fine tunes resistance in five lb increments Size 156 W x 30 D x 92 H Weight Stack 225 lbs ea Shipping Weight 895 lbs FS924 : FREE STANDING CROSS OVER Items in our 900 Tower System can be ordered as free standing units Size 144 W x 27 D x 92 H Weight Stack 225 lbs ea Shipping Weight 728 lbs D824 : CROSS OVER Magnum s unique rope drive is smoother and more durable than cable drive systems. Size 153 W x 31 D x 90 H Weight Stack 156 lbs ea Shipping Weight 570 lbs th Avenue South Milwaukee, WI FITNESS SYSTEMS sales@magnumfitness.com UNITED STATES HEADQUARTERS th Avenue + South Milwaukee, WI
SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationPro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
More informationMAGNUM FITNESS SYSTEMS : 5000 Series
MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional
More informationS T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationNOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More informationG1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationThe strength evolution continues.
The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding
More informationPERFORMANCE STRENGTH. GoSportsArt.com
PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More information3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
More informationBarbell Curl. 1. Identical as the DB Curl, except you are using a barbell. Bench Press
Barbell Curl 1. Identical as the DB Curl, except you are using a barbell Bench Press 1. Take a grip no wider than shoulder width. For most individuals this will be about a 14 width 2. Pull your shoulder
More informationCybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
More informationTHE 30-WEEK D.T.S TRAINING SYSTEM. Phase 2
THE 30-WEEK D.T.S TRAINING SYSTEM Phase 2 Created by Vince Del Monte 1 of 18 www.vincedelmontefitness.com Week 1: Week 2: Week 3: Week 4: MONDAY: Chest & Back (Tension) MONDAY: Chest & Back (Damage) MONDAY:
More informationThe human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
More informationEAGLE STRENGTH EXERCISE MANUAL
EAGLE STRENGTH EXERCISE MANUAL Mr. Vecchio, CSCS, M.Ed., frvecchio@exeter.k12.pa.us BACK EXERCISES CORE LAT PULLDOWN 2 PLANK 7 ISO LATERAL ROW 2 SUPINE TURTLE 7 LOW ROW 2 WEIGHTED RUSSIAN TWIST 7 BENT
More informationKEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More information3 DAY GYM TRAINING PROGRAM. Author: Holly Expert
3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationFIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series
Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable
More informationTHE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More informationUltimate Personal Training Biceps Exercise Guide
Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;
More informationDUAL FUNCTION STRENGTH. GoSportsArt.com
DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is
More informationEXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins.
WEEK 1 WORKOUT JOURNAL EXERCISE SETS REPS TEMPO REST SET 1 SET SET SET SET SET SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH A1: Low Incline Barbell Press (Inside Shoulder Width) A: Neutral Grip Pullup 7,,,7,,
More informationIndia s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
More informationBUILD MUSCLE Now it s your turn.
E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry
More informationBegin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
Arms(2) Arms, Back, Shoulders AP AT P. Begin with 15-20 minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Single / One
More informationPROGRESSION MODEL WEEK 1 WEEK 2 WEEK 3 WEEK 4 BASE STRESS SHOCK PEAK D1 3 x 8 4 x 8 5 x 6 3 x 4 D2 3 x 8 4 x 8 5 x 6 3 x 4
Customized Performance Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 SQUAT PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as
More informationResistance Band Exercises
Professionally managed by: Resistance Band Exercises Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research,
More informationJUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights.
Serious about fitness. JUNGLE GYM ercise Taking multi-purpose strength training to new heights. CYBEX Jungle Gym It looks serious because it is serious. One glance at the CYBEX Jungle Gym, and you know
More informationCABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
More informationPART III STRUCTURAL WORK (same weight from week to week)
Hypertrophy Trainng Program 1 - Phase 2 by Christian Thibaudeau DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as they will
More information20+ Pieces of Superior Design for Every Body.
20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex
More informationPART III STRUCTURAL WORK (same weight from week to week)
Customized Hypertrophy Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as
More informationExercises. Barbell Squat
Leg Exercises Barbell Squat Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back (not your neck). Stand with
More informationWEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST
WEEK 1-3 DAY MUSCLE GROUP EXERCISE SETS REPS TIME BETWEEN SETS Monday Chest, Shoulders, Triceps Flat Dumbbell Press 10 10 90 Seconds Decline Barbell Press 10 10 90 Seconds Side Dumbbell Lateral Raises
More informationPHFit Workout Glossary MEMBERS ONLY
PHFit Workout Glossary MEMBERS ONLY 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½ way up. Then take the weight to shoulder
More informationTHE STRENGTH RANGE ELEGANT, DURABLE AND COMFORTABLE.
THE RANGE ELEGANT, DURABLE AND COMFORTABLE. 48 49 FEATURES CONVERGING/DIVERGING AXIS Designed to replicate the body s natural motion, effectively engaging all muscles involved in the exercise. GAS ASSISTED
More informationStrength / Plate Loaded / Purestrength. Sport performance.
Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about
More informationPrintable Workout Log
Printable Workout Log WEEK 1 - WORKOUT 1: CHEST / BACK (Tricep/Bicep DRTS Set) EXERCISE SETS REPS + TEMPO REST SET/WEIGHT/REPS A1 Flat Barbell Bench Press 5 4-6 3-0-1-0 A2 Overhand Barbell Row 5 4-6 3-0-1-0
More informationIndigo-3G Dosing Protocols : Update 1
Hypertrophy Training Program 1 - Phase 3 by Christian Thibaudeau Indigo-3G Dosing Protocols : Update 1 BREAK-IN PERIOD / FIRST-TIME USE: Take 4 capsules 3 times per day on an empty stomach 40-60 minutes
More informationBarbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
More informationPURE KRAFT PURE KRAFT
PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de
More informationIndigo-3G Dosing Protocols : Update 1
Strength Training Program 1 - Phase 3 by Christian Thibaudeau Indigo-3G Dosing Protocols : Update 1 BREAK-IN PERIOD / FIRST-TIME USE: Take 4 capsules 3 times per day on an empty stomach 40-60 minutes prior
More informationMONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS
C MONDAY H E S T- B A C K - A B S CHEST ACTUAL TIME TIME TRAINING TIPS - CHEST Barbell Bench Press Use a weight you can control. Focus on perfect form. Dumbbell Bench Press Keep your head on the bench
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationInspireFT1_flipchart:MP-9150flipchart.qxd 19/05/ :44 Página 1
InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 1 e x e r c i s e m a n u a l InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 2 Inspire s FT1 for functional training
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationStrength Systems DESIGNED HOME WITH YOUR IN MIND
Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training
More informationWEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday)
WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday) A Barbell Back Squat 3 5 3-0-1-0 2 min B Leg Press Super-Set 10 Feet Low & Together. 3 20 3-0-1-0 2 min C Seated Leg Extensions 6 20 + 3-0-1-0 60 sec D Seated
More informationFunctional Strength Exercise Guide
Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon
More informationPost MI40-Xtreme Protocol
Ben Pakulski Presents Post MI40-Xtreme Protocol This is a relatively low volume workout plan, ideal for post-mi40-x - it causes minimal muscle damage and focuses on cell swelling and angles. www.mi40nation.com
More informationknees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.
Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the
More informationSub Accessory: 15 Min - Incline Dumbbell Press (Neutral Grip) <> Dips <> Underhand Pull Downs: 4 x 8 <> 4 x AMRAP <> 4 X 15
Power Building phase 4 Everyday Movements Monday: 100 Ab Wheels Tuesday: 100 Band Crunches Wednesday: 75 Toes 2 Bar Thursday: 100 Ab Wheels Friday: 100 Exercise Ball Crunches Saturday: 100 Band Crunches
More informationDISCOVER A PASSION. 1
1 DISCOVER A PASSION. Lock N Load Anyone who works out has been there. You re ready to begin training and you walk over to a machine only to find the weight selection pin missing, broken, damaged or the
More informationThe V Shape Workouts. Back Specialization Workout 1. Workout 2
The V Shape Workouts Back Specialization Workout 1 A Bent-over dumbbell row Notes: Make sure to pinch and pause at the top of the exercise B Inverted Row Notes: Pinch and squeeze at the top of the exercise
More informationFEAR Training Plan. Intermediate to Advanced. Week 1. Week 2. Week 3. *Core workout detailed at the end of the plan. Monday. Run 1 hour, easy pace
FEAR Training Plan Intermediate to Advanced *Core workout detailed at the end of the plan Week 1 FERMANAGH ENDURANCE ADVENTURE RACE Run 1 hour, easy pace Rowing machine - 5000m Upper body weights - Gym
More informationCHOOSE YOUR MOVEMENTS
CHOOSE YOUR MOVEMENTS In each phase of the OPT model stability, strength, and power you can build a workout easily by mixing and matching movements from each of the following categories: upper- and lowerbody
More informationTHE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
More informationPOWERFIT PERSONALIZED TRAINING PROGRAM
POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationExercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups
Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.
More informationREVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS
M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user
More informationAPPENDIX B: Bonus Workout Section
APPENDIX B: Bonus Workout Section Bonus Workout Section DISCLAIMER Raymond M. Binkowski is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It
More informationLIFTING EXERCISE GUIDE. (By body part alphabetically, then by exercise alphabetically)
LIFTING EXERCISE GUIDE (By body part alphabetically, then by exercise alphabetically) BACK DEADLIFT 1. Stand in front of a loaded barbell. 2. While keeping the back as straight as possible, bend your knees,
More informationWhat skill level is this Workout Program designed for? Everyone! Workout # 1: Whole Body Work Out Describe this Workout.
These workout programs go from building lean muscle mass, endurance, strength, a big muscle gains. IMPORTANT NOTES!! 1. Make sure to exhale when you are exerting yourself! Meaning when you lift the weight
More information[1/2/2005 2:49:47 AM]
http://galeriekulturistiky.webz.cz/arnold/arnold%2021.jpg [1/2/2005 2:49:47 AM] Neck Exercise Guides Isometric Neck Exercise - Front And Back Main Muscle Worked: Neck Equipment: BodyOnly Tips: You can
More informationStrength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH
Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling
More informationGroup Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.
Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.
More informationULTR A SERIES G7-S75
ULTR A SERIES G7-S75 2 PROPER USAGE 1. Do not exceed weight limits of the exercise device. 2. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationULTR A SERIES G7-S51
ULTR A SERIES G7-S51 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationSPT January 2010 Training. This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy
SPT January 2010 Training This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy SAVAGE ONLINE PROGRAMS SPT JANUARY 2010 TRAINING PLEASE SEE BELOW
More informationRESISTANCE STRENGTH TRAINING EXERCISE
RESISTANCE STRENGTH TRAINING EXERCISE Alternating Dumbbell Chest Press Lie supine on a flat bench with dumbbells in each hand with a pronated grip. Extend your arms, holding the dumbbells in line with
More informationPowerbuilding Phase 5. Everyday Movements
Powerbuilding Phase 5 Everyday Movements Monday: 3 x 1 Minute Banded Crunches Tuesday: 100 Decline Crunches Wednesday: 100 Banded Crunches Thursday: 75 Ab Wheels Friday: 3 x 25 Banded Punches (Each Side)
More informationSTRENGTH BROCHURE 2016
STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN
More informationWeight: Snatch. Grip Deadlift. 1 5x5 5x5 5x5 5x5 x5 x5 2 5x5 5x5 5x5 5x5 x5 x5 3 5x5 5x5 5x5 5x5 x5 x5 4 3x10 3x10 3x10 3x10 x5 x5.
5x5 for Hypertrophy Hypertrophy training often doesn t get much credit outside of bodybuilding circles. Many strength athletes tend to think of adding muscle mass as a unwanted side effect of their training.
More informationULTR A SERIES G7-S23
ULTR A SERIES G7-S3 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationc o m m e r c i a l s e r i e s Nautilus.com/ONE
c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future
More informationULTR A SERIES G7-S13
ULTR A SERIES G7-S13 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationCutting plan training programme
WEEKLY FORMAT MON TUE WED THU FRI SAT SUN Week 7 5 mins Legs Back 65 mins LISS Arms 5 mins Week 8 5 mins Legs Back 70 mins LISS Arms 5 mins Week 9 10 mins Legs Back 75 mins LISS Arms 10 mins Week 10 10
More informationVersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
More informationBench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much
More informationShort- and Long-Term Goals
Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your
More informationNautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment
Nautilus NOVA NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment The Nautilus NOVA line offers you the same commitment to biomechanical and mechanical excellence
More informationJOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN
JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN Welcome To the Shred It s important to remember that solid planning is important while taking your fitness journey. This is why everything is laid out specifically
More informationSri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
More informationExercise Log. Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs Calves Biceps Triceps Abs Other:
Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Shoulder and Triceps Routine #1 Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs Calves Biceps
More informationTable Of Contents. Complete Guide To Muscle Building MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES...
Table Of Contents MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES... 7 EXTENSIVE WORKOUTS... 21 POWER FOODS DEFINED... 29 MEAL PLANS: PRINT OUT... 48 RESTED PERFORMANCE... 71 THE TRUTH ABOUT SUPPLEMENTS...
More informationC O M M E R C I A L S E R I E S. Be Strong.
C O M M E R C I A L S E R I E S NAUTILUS NITRO / NITRO PLUS EQUIPMENT SELECTORIZED STRENGTH EQUIPMENT DESIGNED TO MOVE WITH THE BODY Be Strong. 12 SELECTORIZED EQUIPMENT WITH A HIGH IQ. You have to feel
More information