Power Yoga: Mind & Body with Adrienne Reed

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2 Power Yoga: Mind & Body with Adrienne Reed Contact Information: Katie Baldwin Creative Services Coordinator FOR IMMEDIATE RELEASE (813) POWER YOGA: MIND & BODY with Adrienne Reed is a new, exciting television series that engages yogis of all skill levels! Easy to follow yet challenging, instructor Adrienne Reed takes audiences through a series of yoga workouts that target both mind and body through deep breathing activities and physical movements. Each episode focuses on a specific muscle or muscle group. POWER YOGA: MIND & BODY with Adrienne Reed is a production of wusftv, located in Tampa, Florida. Licensed to the University of South Florida, WUSF Public Broadcasting serves the public interest through programming, educational outreach and community partnerships. The series will be made available for national distribution through American Public Television. For 44 years, American Public Television (APT) has been a prime source of programming for the nation s public television stations. APT distributes more than 10,000 hours of programming including JFK: Breaking the News, Simply Ming, Globe Trekker, Rick Steves Europe, Julia and Jacques Cooking at Home, Battlefield Britain, Jungle, America s Test Kitchen, Lidia s Family Table and classic movies. APT is known for identifying innovative programs and developing creative distribution techniques for producers. In four decades, it has established a tradition of providing public television stations nationwide with program choices that enable them to strengthen and customize their schedules. For more information about APT s programs and services visit ###

3 Power Yoga: Mind & Body The Facts Power Yoga: Mind & Body with Adrienne Reed is a 30 part series that instructs the viewer on the essentials of yoga while leading them through an up tempo half hour Power Yoga session. Power Yoga: Mind & Body satisfies a hunger for practical information combined with an innate need for physical well being and relaxation. Program Title: Power Yoga: Mind & Body Release Date: April 2006 Rights Terms: Unlimited use, 3 years Product Offer: Power Yoga for Athletes DVD $20 and VHS $15 are available for purchase by calling or visiting Website: or Viewer Inquiry Contact: Katie Baldwin, Creative Services Coordinator, (813) Mailing Contact: wusftv 4202 East Fowler Avenue, TVB 100 Tampa, FL 33620

4 Power Yoga: Mind & Body The Series Host and instructor Adrienne Reed takes audiences through a series of yoga workouts meant to target both body and mind through a series of deep breathing activities and physical movement. There s something for beginners to advanced students in this series. From the very young to the very old, yoga works for everybody. You don t have to be flexible. It s meant to increase flexibility and stamina, so it s a wonderful thing for anyone to try. This is a physical workout, but it s also very calming. It helps promote balance and clarity in your life and reduces stress. Each of the Power Yoga: Mind & Body episodes focuses on a particular workout. Some focus on areas of interest such as abdominal muscles, hips or the lower back, while others have a broader general workout. The programs are designed so a viewer can participate in each of the programs in sequence or choose certain areas of interest.

5 Power Yoga: Mind & Body The Episodes Show 101 Flow Version One (With Sun salutations A & B) Show 102 Legs Version One (With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and Show 103 Balancing poses Version One (With Utkatasana, Warrior III, Natarajasana, Garudasana and Show 104 Hips Version One (With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and Show 105 Core-abs/back Version One (With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and Show 106 Long holds Version One (With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and Show 107 Forward folds Version One (With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and Show 108 Stamina Version One (With Vyagrasana, Trikonasana, and

6 Show 109 Upper body / Arms (With Vinyasa to plank, Chaturanga, Vasisthasana, and Show 110 Legs - Version Two (With Upavishta Konasana, Ashtanga and Trikonasana) Show 111 Backbends Version One (With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and Show 112 Hips - Version Two (With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and Show 113 Abs (With Plank, Supta Tadasana, Navasana, and Show 114 Flow Version Two (With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana) Show 115 Twists / Spine (With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and Show 116 Flow Version Three (With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and

7 Show 117 Balancing poses Version Two (With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and Show 118 Flow Version Four (With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and Show 119 Long holds Version Two (With Forward fold, Raised Runner s Lunge, Crescent, and Show 120 Core Abs/ Back Version Two (With Forward Fold, Revolved Triangle, Shalabasana, and Show 121 Flow Version Five (With Sun salutation A, Sun salutation B, variations holding and with legs) Show 122 Airplanes (WithParsvokonasana Warrior I, II, and II with three arm positions) Show 123 Standing Forward Folds (With Standing Camel, Padahastasana, Parsvokonasana) Show 124 Inversions (With Head Stands, Sarvangasana, Shoulder Stands) Show 125 Abs and Arms (With Cat Rolls with leg Variations, Elbow Stances)

8 Show 126 Long Holds Version Three (With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel) Show 127 Core Abs/ Back Version Three (With Bridge, Navasana with Variations, Lotus) Show 128 Breath (With cat rolls, Laura s Series, Jathara Parivarttanasana, Moon rise and Show 129 Forward Folds Version Two (WithPaschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon) Show 130 Backbends Version Two (With Partner camel, Wheel, Bow and

9 Power Yoga: Mind and Body The Bio Adrienne Reed is founder and owner of Namasté Yoga Studio in Tampa, Florida. Her athletic background, including gymnastics and cheerleading, plays a major role in her Power/Vinyasa Yoga teaching style. Adrienne s teaching style is energetic and dynamic. She encourages her students to live in the moment and enjoy where they are. Her flows are robust and difficult, focusing on strength, stamina, flexibility and balance. Adrienne practices and teaches Power Yoga. Her Vinyasa flow sequences are vigorous and selfmotivated, challenging students of all levels. She has a strong athletic student base, including: Active and retired NHL players Major and Minor League Baseball players An Olympic gold medalist Tennis players, soccer players and other local amateur athletes Adrienne believes strongly in the benefits of yoga, especially for athletes. Regular yoga practice with Adrienne will: Improve your strength, flexibility, stamina and balance mentally and physically Reduce injuries Improve overall performance in your sport Give you a physical and mental edge over your competitors