Certifications. Course Name CEUs Initals

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Certifications Course Name CEUs Initals NCCPT NCCA Certified Personal Trainer 1.6 CPT NCCPT Certificate of Personal Training - En Espanol 1.6 Smart Fitness Certificate of Personal Training 1.

2 Certifications Course Name CEUs Initals NCCPT NCCA Certified Personal Trainer 1.6 CPT NCCPT Certificate of Personal Training - En Espanol 1.6 Smart Fitness Certificate of Personal Training 1.0 Certified Flexibility Specialist 0.8 CFS Certified Group Exercise Instructor 0.8 CGI Certified Indoor Cycling Instructor 1.0 CICI Certified Kickboxing Instructor 0.8 CKI Certified Powerlifting Instructor 1.9 CPI Certified Senior Fitness Specialist 0.8 CSFS Certified Weight Management Specialist 0.8 CWMS Certified Yoga Instructor - Vinyasa Flow 0.8 CYI-VF Certified Youth Fitness Specialist 0.8 CYFS Certified Strength Training Specialist 1.9 CSTS Certified Customer Service Specialist Certified Sales Representative Specialist Certified Team Leader 2

3 CPT CSTS GI CICI CYFS CSFS CYI-VF CPI WMS CKI CFS SF-PT 3

4 Continuing Education Course Name CEUS 30-Day Weight Loss Solution Acute Hormonal Response to Strength Training 0.05 Agility Training 0.2 Alternative Training 0.05 Altitude Training Anaerobic and Aerobic Adaptations in Training 0.05 Anatomy Basics for the Foot and Ankle Complex 0.2 Antioxidant Use in Sport and Fitness 0.05 Assessing Piriformis Syndrome Back Injury Prevention Back Pain Relief and Yoga 0.3 Bargain Grocery Shopping Battle Ropes Biomechanical Implications of a Wide Versus Narrow Stance Squat Can a Plant-Based Diet Cure Common Ailments? Cardio or Strength First? 0.05 Chronic Low Back Pain Sufferers Can Benefit from Pilates Mat Exercises Coaching the Postpartum Client Components of Neuromuscular Control Concussion Grades 0.05 Cowspiracy: The Sustainability Secret 0.4 Dietary Considerations for Endurance Athletes Effective Integration of Ballet-Based Exercises Efficacy of High-Fat Diets and Endurance 0.05 Eight Limbs of Yoga Energy Balance 0.05 Ergogenic Aids 0.05 Factors of Force Production 0.05 Fasting Diets Fermoroacetabular Impingement 0.4 Foam Rolling 0.05 Functional Training 0.2 Getting Fit, One Arm at a Time

5 CPT CSTS GI CICI CYFS CSFS CYI-VF CPI WMS CKI CFS SF-PT 5

6 Continuing Education Course Name CEUS Group Meditation 0.2 Group Treadmill Training 0.3 Head Strong Heat and Ice Treatments High Road 0.05 High Intensity Interval Training (HIIT) 0.2 High Intensity Interval Training (HIIT) for Boxing 0.2 Holiday Strategies Importance of Biomechanics in Exercise Instruction Importance of Core Strength in the Young Athlete Importance of Strength Training for Senior Clients 0.05 Improving Client Progress Inclined Treadmill by FreeMotion 0.05 Injury Prevention: Achilles Tendinopathy 0.2 Injury Prevention: Plantar Fasciitis 0.2 Interval Training 0.2 Is Barefoot Running Good or Bad for You? Keeping Kids Active Kettlebell Training 0.2 Lifting and Training to Lift Make Your Waist Look Smaller 0.2 Maximizing Muscle Recovery After Resistance Exercise 0.05 Medicine Ball Training 0.2 Metatarsophalangeal MTP Joint Pain (Turf Toe) Moment Arm 0.6 Music Therapy for Personal Trainers 0.3 New Guidelines for Resistance Training for Children Optimizing a First Ride...and Getting Them to Come Back! Physiological Changes During Supine Exercises in Pregnancy 0.3 Plyometric Training Plyometric Training with Youth Clients Posture 5 Potential Risks and Concerns Associated with Youth Resistance Training

7 CPT CSTS GI CICI CYFS CSFS CYI-VF CPI WMS CKI CFS SF-PT 7

8 Continuing Education Course Name CEUS Pranayama Health Benefits Progressive Overload Quadriceps Tendon Repair 0.3 Rock Hard Arms 0.2 Rock Hard Back 0.2 Rock Hard Chest 0.2 Rock Hard Glutes 0.2 Rock Hard Legs 0.2 Rock Hard Shoulders 0.2 Run Your First Marathon 0.6 Shin Splints Small Group Training 0.2 Social Media 101: Instagram 0.0 Speed, Agility, and Strength Training 0.6 Strength and Resistance Profiles Strength Programming for Group Fitness: Designing Effective Combined Routines Super Foods Suspension Training The Components of the Female Triad 0.05 The Eight Limbs of Yoga The Overhead Squart - An Assessment Tool 5 The Spine and PROM Testing Three Proven Reasons Your Client s Fat Isn t Falling Off Three Steps to Making Great Money as a CPT in the Commerical Fitness Industry Trail Running Training the Obliques Training the Rotator Cuff Client Training With the Barre 0.2 Training Women 5 Understanding and Implementing Eccentric Training Understanding the Fibro Behind Myalgia Understanding the Cervical Spine Understanding the Hip Complex 5 8

9 CPT CSTS GI CICI CYFS CSFS CYI-VF CPI WMS CKI CFS SF-PT 9

10 Continuing Education Course Name CEUS Understanding the Knee Complex 0.0 Understanding the Lumbar Spine Understanding the Shoulder Complex Unilateral Training 0.3 Unstable Surfaces 0.2 Upper/Lower Superset Training for Boxing 0.2 Viewing the Human Body as the Ultimate Machine What is Yoga Therapy? What You Need to Know About Training Clients with Arthritis 0.05 Why Top Athletes Use Yoga to Improve Their Game Yes, You Can! Fitness After Yoga Therapy for Women with PTSD 10

11 CPT CSTS GI CICI CYFS CSFS CYI-VF CPI WMS CKI CFS SF-PT 11

12 Smart Fitness Exclusive Course Name Sales Courses 10 Steps to Successful Sales in a Gym Setting How to be Successful as a Personal Trainer in a Commercial Health Club Prospecting for Clients Relationship-Based Selling The Three Most Common PT Sales Mistakes Member Service Courses The Art of First Impressions Frontline Excellence Member Experience 5 Star Communication Gym Etiquette Management Courses Building Your Dream Team Social Media Social Media 101: Instagram CEUS

13 13 CPT GI CYFS CYI-VF WMS CSTS CICI CSFS CPI CKI CFS SF-PT

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements