February 5-10 Wednesday 7

Transcription

1 5:30 5 8:30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 6:00 7:00 6 Barre Cardio & Strength Insanity Anna HIIT Agility February Cycle/Strength (sign in at front desk) Pilates Matwork Kendall 8 Flow Yoga Bryson Tabata Strength & Cardio Cardio Step & Core HIIT Speed :00 Body Bar 10:15 Cardio Dance Class Descriptions: Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! * Zumba: Learn the basics to dance the Merengue, Salsa, Cumbia and more! This class is a great introduction to Zumba!--for beginners and older adult. 45 minutes Cardio Dance: Shake up your workout--literally, in this fun fitness dance class! Cardio Step & Core: 45 minutes of fun, tempo-driven stepping, straddling and lunging on and off a 4 inch platform, while listening to fun, motivating music. Finish the hour with 15 minutes of core strengthening exercises. This class will build cardiovascular endurance, enhance low body strength and build a strong core. Platforms can be raised by 2 inch increments to obtain desired stepping height. Cycle/Strength: 30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (cycling shoes with cleats not allowed in aerobic studio, please) 20/20/20: 20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1! Strength: Variety of props used (bars, dumbbells, medicine balls, stability balls, tubing) to tone and strengthen the body. Cardio: Instructor will lead you through a series of exercises to elevate the heart rate. Exercises could include Step, Kickbox, Low, etc. Core: Resistance exercises challenging core muscle strength. May include Pilates-inspired movement. : High-energy movements and strength building exercises performed alternately, interval style. All levels welcome! Barre Cardio & Strength: This class starts with vertical core/barre work to target hip/glute complex and enhance balance and posture, followed by light weight/high rep toning for the arms, upper back and shoulders, finishing with matwork using light, handheld weights and a small ball. Bare feet encouraged--shoes or sticky socks can be worn. Body Bar : Body Bar strength training with short bursts of cardio and matwork. Tabata Strength & Cardio: of strength and cardio exercises using the tabata design of 20 seconds of work, followed by 10 seconds of rest. Insanity:Total-body conditioning, complete with high-intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination movement patterns, a focus on core strength and stability focus, and a cooldown with static stretching. HIIT Agility: Increase agility, mobility, flexibility and movement efficiency through linear movements using cones, ladders, hurdles and more at a high intensity-meet in the basketball court HIIT Speed: Increase foot and hand speed, reactive capabilities and explosive movement through running/sprint drills, battle ropes, cones, ladders and more at a high intensity-meet in the basketball court *SilverSneakers : Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. *SilverSneakers : Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Pilates Matwork: Build balance and core strength with exercises focusing on spine extension, flexion, and rotation through joint stabilization. Sticky mat recommended; bare feet recommended. Flow Yoga: A form of yoga utilizing various postures to build heat in the body while focusing on the flow of breath and movement. Flow yoga emphasizes a balance of strength and flexibility through holding poses longer as well as incorporating a vinyasa style with greater variety of postures and fluid transitions. Poses will include forward folds, backbends, twists and inversions. Previous yoga experience is advised. Sticky mat recommended; bare feet recommended. * : Take your body through a series of gentle stretches on the mat to improve joint range of motion, posture and balance. Special consideration is taken for those with limitations this class is for everyone. Sticky mat, strap and block (all available) and no shoes recommended. *Perfect for beginners and older participants Please let us know how we can better accommodate you and keep your workouts motivating & enjoyable! You can do this simply by filling out a comment card located in the front lobby area. I welcome your comments and suggestions and will gladly contact you personally! Thank you! O Connor, Group Fitness Coordinator

2 Energetic music in our low-light cycling studio is used to set the mood here! Our indoor cycling classes are fun and intense! Get a great low body workout concentrating on power, speed and endurance. All levels welcome! February :30 8:30 9:45 6: *Cycle/Strength 45 minutes 8 Bryson 9 *30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (PLEASE--cycling shoes with cleats not allowed in aerobic studio) Please sign in at the front desk 30 minutes before class to reserve a bike. You MUST be in studio at least 5 minutes before class starts to keep your reservation. Towel and water bottle highly recommended. Stiff-soled shoes also recommended. SPD pedals on all bikes. Properties of rebound, speed, travel, surface and suspension are utilized for a well-balanced water workout. Props, such as noodles and handbells, may also be used for stability and added resistance. 5 6 February :30-9:30 Be sure to dry off before entering shower and locker room Use extreme caution when walking on tile/concrete floors as they are very slippery when wet Stay on rubber matting Sports Center 701 N. 35 th St. Morehead City NC (252)

3 5: :30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 6:00 7:00 13 Barre Cardio & Strength HIIT Agility February Cycle/Strength (sign in at front desk) Pilates Matwork Kendall 15 Yoga Jie Tabata Strength & Cardio Cardio Step & Core HIIT Speed :00 Body Bar/Kickbox Combo 10:15 Cardio Dance Class Descriptions: Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! * Zumba: Learn the basics to dance the Merengue, Salsa, Cumbia and more! This class is a great introduction to Zumba!--for beginners and older adult. 45 minutes Cardio Dance: Shake up your workout--literally, in this fun fitness dance class! Cardio Step & Core: 45 minutes of fun, tempo-driven stepping, straddling and lunging on and off a 4 inch platform, while listening to fun, motivating music. Finish the hour with 15 minutes of core strengthening exercises. This class will build cardiovascular endurance, enhance low body strength and build a strong core. Platforms can be raised by 2 inch increments to obtain desired stepping height. Cycle/Strength: 30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (cycling shoes with cleats not allowed in aerobic studio, please) 20/20/20: 20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1! Strength: Variety of props used (bars, dumbbells, medicine balls, stability balls, tubing) to tone and strengthen the body. Cardio: Instructor will lead you through a series of exercises to elevate the heart rate. Exercises could include Step, Kickbox, Low, etc. Core: Resistance exercises challenging core muscle strength. May include Pilates-inspired movement. : High-energy movements and strength building exercises performed alternately, interval style. All levels welcome! Barre Cardio & Strength: This class starts with vertical core/barre work to target hip/glute complex and enhance balance and posture, followed by light weight/high rep toning for the arms, upper back and shoulders, finishing with matwork using light, handheld weights and a small ball. Bare feet encouraged--shoes or sticky socks can be worn. Body Bar/Kickbox Combo: Weighted bars (9-,12-,15-,18-,22-, 24-,30- and 36-lbs) are used for a full-body workout. Music is used to set tempo and enhance this sculpting class. of Kickbox include punches, kicks, squats and lunges to get your heart rate up into your aerobic zone. Tabata Strength & Cardio: of strength and cardio exercises using the tabata design of 20 seconds of work, followed by 10 seconds of rest. HIIT Agility: Increase agility, mobility, flexibility and movement efficiency through linear movements using cones, ladders, hurdles and more at a high intensity-meet in the basketball court HIIT Speed: Increase foot and hand speed, reactive capabilities and explosive movement through running/sprint drills, battle ropes, cones, ladders and more at a high intensity-meet in the basketball court *SilverSneakers : Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. *SilverSneakers : Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Pilates Matwork: Build balance and core strength with exercises focusing on spine extension, flexion, and rotation through joint stabilization. Sticky mat recommended; bare feet recommended. Yoga: Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mat recommended; bare feet recommended. * : Take your body through a series of gentle stretches on the mat to improve joint range of motion, posture and balance. Special consideration is taken for those with limitations this class is for everyone. Sticky mat, strap and block (all available) and no shoes recommended. *Perfect for beginners and older participants Please let us know how we can better accommodate you and keep your workouts motivating & enjoyable! You can do this simply by filling out a comment card located in the front lobby area. I welcome your comments and suggestions and will gladly contact you personally! Thank you! O Connor, Group Fitness Coordinator

4 Energetic music in our low-light cycling studio is used to set the mood here! Our indoor cycling classes are fun and intense! Get a great low body workout concentrating on power, speed and endurance. All levels welcome! February :30 8:30 9:45 6: *Cycle/Strength 45 minutes *30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (PLEASE--cycling shoes with cleats not allowed in aerobic studio) Becky Please sign in at the front desk 30 minutes before class to reserve a bike. You MUST be in studio at least 5 minutes before class starts to keep your reservation. Towel and water bottle highly recommended. Stiff-soled shoes also recommended. SPD pedals on all bikes. Properties of rebound, speed, travel, surface and suspension are utilized for a well-balanced water workout. Props, such as noodles and handbells, may also be used for stability and added resistance February :30-9:30 Be sure to dry off before entering shower and locker room Use extreme caution when walking on tile/concrete floors as they are very slippery when wet Stay on rubber matting Sports Center 701 N. 35 th St. Morehead City NC (252)

5 5: :30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 6:00 7:00 20 Barre Cardio & Strength Insanity Anna HIIT Agility February Cycle/Strength (sign in at front desk) Pilates Matwork Kendall 22 Flow Yoga Bryson Tabata Strength & Cardio Cardio Step & Core HIIT Speed :00 Strength w/cardio HIIT 10:15 NO CLASS Class Descriptions: Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! * Zumba: Learn the basics to dance the Merengue, Salsa, Cumbia and more! This class is a great introduction to Zumba!--for beginners and older adult. 45 minutes Cardio Step & Core: 45 minutes of fun, tempo-driven stepping, straddling and lunging on and off a 4 inch platform, while listening to fun, motivating music. Finish the hour with 15 minutes of core strengthening exercises. This class will build cardiovascular endurance, enhance low body strength and build a strong core. Platforms can be raised by 2 inch increments to obtain desired stepping height. Cycle/Strength: 30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (cycling shoes with cleats not allowed in aerobic studio, please) 20/20/20: 20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1! Strength: Variety of props used (bars, dumbbells, medicine balls, stability balls, tubing) to tone and strengthen the body. Cardio: Instructor will lead you through a series of exercises to elevate the heart rate. Exercises could include Step, Kickbox, Low, etc. Core: Resistance exercises challenging core muscle strength. May include Pilates-inspired movement. : High-energy movements and strength building exercises performed alternately, interval style. All levels welcome! Barre Cardio & Strength: This class starts with vertical core/barre work to target hip/glute complex and enhance balance and posture, followed by light weight/high rep toning for the arms, upper back and shoulders, finishing with matwork using light, handheld weights and a small ball. Bare feet encouraged--shoes or sticky socks can be worn. Strength w/cardio HIIT: Full Body strength training (back, chest, hips, glutes, legs, shoulders and arms) with intervals of cardio work to get your heart pumping. Cardio work will be performed HIIT style (High Intensity Interval Training), using the tabata formula of 20 seconds of work to 10 seconds of rest. Tabata Strength & Cardio: of strength and cardio exercises using the tabata design of 20 seconds of work, followed by 10 seconds of rest. Insanity:Total-body conditioning, complete with high-intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination movement patterns, a focus on core strength and stability focus, and a cooldown with static stretching. HIIT Agility: Increase agility, mobility, flexibility and movement efficiency through linear movements using cones, ladders, hurdles and more at a high intensity-meet in the basketball court HIIT Speed: Increase foot and hand speed, reactive capabilities and explosive movement through running/sprint drills, battle ropes, cones, ladders and more at a high intensity-meet in the basketball court *SilverSneakers : Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. *SilverSneakers : Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Pilates Matwork: Build balance and core strength with exercises focusing on spine extension, flexion, and rotation through joint stabilization. Sticky mat recommended; bare feet recommended. Flow Yoga: A form of yoga utilizing various postures to build heat in the body while focusing on the flow of breath and movement. Flow yoga emphasizes a balance of strength and flexibility through holding poses longer as well as incorporating a vinyasa style with greater variety of postures and fluid transitions. Poses will include forward folds, backbends, twists and inversions. Previous yoga experience is advised. Sticky mat recommended; bare feet recommended. * : Take your body through a series of gentle stretches on the mat to improve joint range of motion, posture and balance. Special consideration is taken for those with limitations this class is for everyone. Sticky mat, strap and block (all available) and no shoes recommended. *Perfect for beginners and older participants Please let us know how we can better accommodate you and keep your workouts motivating & enjoyable! You can do this simply by filling out a comment card located in the front lobby area. I welcome your comments and suggestions and will gladly contact you personally! Thank you! O Connor, Group Fitness Coordinator

6 Energetic music in our low-light cycling studio is used to set the mood here! Our indoor cycling classes are fun and intense! Get a great low body workout concentrating on power, speed and endurance. All levels welcome! February :30 8:30 9:45 6: *Cycle/Strength 45 minutes 22 Bryson 23 *30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (PLEASE--cycling shoes with cleats not allowed in aerobic studio) Please sign in at the front desk 30 minutes before class to reserve a bike. You MUST be in studio at least 5 minutes before class starts to keep your reservation. Towel and water bottle highly recommended. Stiff-soled shoes also recommended. SPD pedals on all bikes. Properties of rebound, speed, travel, surface and suspension are utilized for a well-balanced water workout. Props, such as noodles and handbells, may also be used for stability and added resistance February :30-9:30 Be sure to dry off before entering shower and locker room Use extreme caution when walking on tile/concrete floors as they are very slippery when wet Stay on rubber matting Sports Center 701 N. 35 th St. Morehead City NC (252)

7 5: :30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 6:00 7:00 27 Barre Cardio & Strength Insanity Anna HIIT Agility February 26-March 3 28 Cycle/Strength (sign in at front desk) Pilates Matwork Kendall 1 Yoga Jie Tabata Strength & Cardio Cardio Step & Core HIIT Speed 2 3 9:00 Training 10:15 Cardio Dance Class Descriptions: Zumba: A fusion of hypnotic Latin rhythms with easy-to-follow, calorie-burning, body-energizing, awe-inspiring movements to create a one-of-a-kind dance fitness class that will blow you away! * Zumba: Learn the basics to dance the Merengue, Salsa, Cumbia and more! This class is a great introduction to Zumba!--for beginners and older adult. 45 minutes Cardio Dance: Shake up your workout--literally, in this fun fitness dance class! Cardio Step & Core: 45 minutes of fun, tempo-driven stepping, straddling and lunging on and off a 4 inch platform, while listening to fun, motivating music. Finish the hour with 15 minutes of core strengthening exercises. This class will build cardiovascular endurance, enhance low body strength and build a strong core. Platforms can be raised by 2 inch increments to obtain desired stepping height. Cycle/Strength: 30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (cycling shoes with cleats not allowed in aerobic studio, please) 20/20/20: 20 minutes of 3 different workouts offered in 1 hour. A great way to experience 3 classes in 1! Strength: Variety of props used (bars, dumbbells, medicine balls, stability balls, tubing) to tone and strengthen the body. Cardio: Instructor will lead you through a series of exercises to elevate the heart rate. Exercises could include Step, Kickbox, Low, etc. Core: Resistance exercises challenging core muscle strength. May include Pilates-inspired movement. : High-energy movements and strength building exercises performed alternately, interval style. All levels welcome! Training: High-energy movements and strength building exercises performed in a cycle with rest in between sets/stations. All levels welcome! Barre Cardio & Strength: This class starts with vertical core/barre work to target hip/glute complex and enhance balance and posture, followed by light weight/high rep toning for the arms, upper back and shoulders, finishing with matwork using light, handheld weights and a small ball. Bare feet encouraged--shoes or sticky socks can be worn. Body Bar : Body Bar strength training with short bursts of cardio and matwork. Tabata Strength & Cardio: of strength and cardio exercises using the tabata design of 20 seconds of work, followed by 10 seconds of rest. Insanity:Total-body conditioning, complete with high-intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination movement patterns, a focus on core strength and stability focus, and a cooldown with static stretching. HIIT Agility: Increase agility, mobility, flexibility and movement efficiency through linear movements using cones, ladders, hurdles and more at a high intensity-meet in the basketball court HIIT Speed: Increase foot and hand speed, reactive capabilities and explosive movement through running/sprint drills, battle ropes, cones, ladders and more at a high intensity-meet in the basketball court *SilverSneakers : Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. *SilverSneakers : Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Pilates Matwork: Build balance and core strength with exercises focusing on spine extension, flexion, and rotation through joint stabilization. Sticky mat recommended; bare feet recommended. Yoga: Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Sticky mat recommended; bare feet recommended. * : Take your body through a series of gentle stretches on the mat to improve joint range of motion, posture and balance. Special consideration is taken for those with limitations this class is for everyone. Sticky mat, strap and block (all available) and no shoes recommended. *Perfect for beginners and older participants Please let us know how we can better accommodate you and keep your workouts motivating & enjoyable! You can do this simply by filling out a comment card located in the front lobby area. I welcome your comments and suggestions and will gladly contact you personally! Thank you! O Connor, Group Fitness Coordinator

8 Energetic music in our low-light cycling studio is used to set the mood here! Our indoor cycling classes are fun and intense! Get a great low body workout concentrating on power, speed and endurance. All levels welcome! February 26-March 3 5:30 8:30 9:45 6: *Cycle/Strength 45 minutes 1 2 *30 minutes of heart-pumping cardio on the bike, followed by 30 minutes of resistance training in the aerobic studio (PLEASE--cycling shoes with cleats not allowed in aerobic studio) Please sign in at the front desk 30 minutes before class to reserve a bike. You MUST be in studio at least 5 minutes before class starts to keep your reservation. Towel and water bottle highly recommended. Stiff-soled shoes also recommended. SPD pedals on all bikes. Properties of rebound, speed, travel, surface and suspension are utilized for a well-balanced water workout. Props, such as noodles and handbells, may also be used for stability and added resistance. 26 February 26-March :30-9:30 Be sure to dry off before entering shower and locker room Use extreme caution when walking on tile/concrete floors as they are very slippery when wet Stay on rubber matting Sports Center 701 N. 35 th St. Morehead City NC (252)