It is, however, FOUR books in one... BUT it s priced at only a little more than the cost of ONE typical book on training. It s GREAT value for money.

Transcription

1 Stuart McRobert s new book is ready pages 24 chapters 400 photos Includes a detailed account of the dramatic recovery Stuart made from longstanding injuries. And it explains how you can benefit from the same therapy. It is, however, FOUR books in one... BUT it s priced at only a little more than the cost of ONE typical book on training. It s GREAT value for money. MONEY-BACK GUARANTEE

2 This definitive guide is for men and women of ALL ages. And it s for you if you re a beginner or even if you have years of training experience. Allow me to introduce myself. I m Stuart McRobert. I started training in 1972, at age 14. For many years I made minimal or no progress. I know all about the difficulties involved in building muscle, losing fat, and increasing fitness. I ve been there. Perhaps you can relate to the same difficulties. Although I spent years doing what doesn t work well, and what sometimes does more harm than good, I also learned a tremendous amount about what does work. Since 1981 I ve shared my experiences and knowledge with others, first through magazine articles, and then through my own magazine and books. Now, with my latest book, I m eager to reveal most of what I ve learned, and share it with you. To offer you as much help as possible, BUILD MUSCLE, LOSE FAT, LOOK GREAT must be thorough. It has 24 chapters, 640 pages, and nearly 400 photographs. I believe it s the most complete book on training ever written. You can learn from just a few weeks of study what took me over 30 years to amass. The rewards will be great the knowledge and wisdom you require to transform your body, improve your health, and enrich your life. Richard Winett, Ph.D., is a professor at Virginia Tech in the USA, publisher of MASTER TRAINER, and award-winning health researcher. Here s what Professor Winett had to say after reviewing BUILD MUSCLE, LOSE FAT, LOOK GREAT: This book is likely the most complete, comprehensive guide to safe, effective, and healthy training. It surpasses McRobert's other books by representing his evolving and more scientifically based ideas about effective training, put together in a very readable and enjoyable package. In many respects, the book puts science into practice so that all readers can move toward optimizing their training and abilities. A brilliant book! Follow The Program developed by Stuart and you ll reach your potential for strength, muscle mass, fitness, and health. 2

3 Here are the four books incorporated in BUILD MUSCLE, LOSE FAT, LOOK GREAT: BOOK ONE A step-by-step twelve-month training program, with modifications to accommodate all levels of training experience. So that you can make the best progress possible, The Program removes all guesswork and trial and error from your training. No matter how experienced you may be, you ll still learn much that will help you to forge ahead with your training. And there s detailed instruction on how to train after you ve completed The Program. All the instruction you need for many years of successful training is in BUILD MUSCLE, LOSE FAT, LOOK GREAT. No other book provides the substance and detail on how to train like this one does. BOOK TWO About 200 pages are devoted to a totally revised, updated version of the exercise technique section of THE INSIDER S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE. But there s much more to it than the revision and improvement of the initial text. Additional exercises and many more photographs have been included. BUILD MUSCLE, LOSE FAT, LOOK GREAT has the most comprehensive, detailed information on exercise technique available in any publication. Now you can achieve total mastery of exercise technique, and take a huge step toward a lifetime of safe, effective training. Even if you ve read THE INSIDER S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, the new book will still teach you a wealth of additional information on exercise form that can t be found in any other book. Kathy Leistner, BA, MA, MS, from New York City, is an exercise physiologist, past competitor at national and world powerlifting championships, and former Ms. California. Here s what she said about BUILD MUSCLE, LOSE FAT, LOOK GREAT: Utterly complete, a book for men and women who want to be in shape, or to compete at the highest level. All the required information is right here. 3

4 BOOK THREE Additional to The Program, and exercise technique, BUILD MUSCLE, LOSE FAT, LOOK GREAT gives you hundreds of additional pages of invaluable information. This is required so that you can maximize the effectiveness of The Program. It includes: The truth on age and exercise How to optimize your recuperative powers Gym savvy, where to train, and gym conduct Cardio training How to avoid injuries Rep speed and control How to optimize your exercise selection What scientific studies really mean to you A primer on anatomy The most thorough lexicon of muscle-building, and training How to get started if you re a beginner And an effective, practical, proven program for bodyfat loss is given, too. Learn how to rid yourself of excess fat without losing any muscle, and without any hype, gimmicks, or special foods. It s not as complicated as many people think it is provided you know what you re doing. Dr. Gregory Steiner, DC, is a chiropractor at Dallas Integrated Health Care, Texas, USA. Here s what he said about BUILD MUSCLE, LOSE FAT, LOOK GREAT: For everyone interested in improving their physiques, fitness, and well-being beginners, intermediates, and even advanced trainees there s no better book than Stuart s latest. By handling topics that other books don t, and by comprehensively covering subjects that other books deal with only scantily, or inaccurately, this book is extraordinary a book of extensive know-how, insight, and wisdom. Stuart s authoritative book is crammed with responsible, safe, and highly effective instruction. It has my unreserved, professional endorsement. 4

5 BOOK FOUR An especially important section of BUILD MUSCLE, LOSE FAT, LOOK GREAT details the astonishing recovery I made from debilitating injuries. This is the account of my healing that was mentioned in issue #87 of HARDGAINER, and in the letter mailed to subscribers in 2004 to notify them of the retirement of the magazine. The improvement I experienced from the therapy was dramatic. It was as if I was given a new spine, and new knees. I now have ranges of movement in my neck, back, and knees that I haven t had for over 15 years. Old injuries were healed fast. And that was after many years during which I believed that the injuries were permanent. In BUILD MUSCLE, LOSE FAT, LOOK GREAT I explain the original problems and their causes, the corrective therapy, the maintenance care, and the critical lessons for you to learn. It s one of the most important accounts I ve ever written. The full package of healing I used has never before been published, anywhere. It will give you the knowledge you need to heal existing injuries you may have thought you d never get rid of, AND it will give you the knowledge you need to prevent further injuries. That combination will save you from possibly wasting years of your training life; and it will rejuvenate you, reinvigorate your training, give you more years of effective training than you may have expected, and increase your general well-being, too. This section alone is worth many times the cost of the book. Here s a brief excerpt: Soft-tissue restrictions had hampered my training for many years. For example, these restrictions had impaired my quadriceps, which in turn caused knee problems and pain. Over that period I was never able to progress with stretching my quadriceps despite my consistent efforts. Then in August 2003, non-invasive therapy removed the restrictions in my thighs, including adhesions between my right vastus lateralis and right iliotibial band. The flexibility in my quadriceps increased instantly, and increased further over the following weeks. It was only after the restrictions had been released that the quadriceps stretching 5

6 became effective. A few weeks after treatment I was able to sit on my ankles, which I hadn t been able to for many years. After the treatment, my kneecaps tracked correctly, and I was able to leg press without knee problems. My knees were transformed. For many years I was unable to perform lateral flexion of my neck or lower back without discomfort. I had seriously impaired lateral flexion throughout my spine, which led to countless injuries. The therapy transformed my neck, and lower back. I regained ranges of motion throughout my body that I d not had for many years. I could now perform stretches and motions I d been unable to since I was a teenager. I could now perform resistance exercises safely that I d been unable to for several years. The benefits from the therapy were dramatic. Similar benefits have been experienced by many other people. And these are just a few examples of what the therapy can do. WHY SHOULD YOU LISTEN TO ME? My qualifications for being able to help you include: Over 30 years of personal experience of physical training. A reputation for providing non-commercialized, honest instruction free of any association with the food supplement and exercise equipment industries. A reputation for attention to detail, thoroughness, safety, and health that s rare in the training world. Having guided countless people with their training. Over 30 years of studying training. Many years of conferring with colleagues who are strength trainers, coaches, chiropractors, and researchers. And this process is ongoing. I edited a training magazine, HARDGAINER, for 15 years. Since 1981 I ve had over 400 articles on training published in newsstand magazines. I ve written four other books on physique transformation. I have a degree in education. 6

7 HAVE DOUBTS ABOUT THE EFFECTIVENESS OF THE METHODS I TEACH? Since devouring the revelation of BRAWN, Stuart s first book, I ve trained in an abbreviated manner for about 15 years. As a result I ve made consistent progress but while still having the time to emphasize career and family pursuits. At 220 pounds bodyweight I ve squatted well over 500 pounds, bench pressed nearly 400, and deadlifted 600, while competing drug-free and without support gear. These lifts are the result of my decision to paddle against the mainstream, while embracing the abbreviated training that Stuart promotes. Chuck Miller, Nutter Fort, WV, USA When I discovered Stuart McRobert's methods of abbreviated training, my own training had been stagnant for two years. Since that time I ve gained nearly 40 pounds of muscular bodyweight while spending as little as one hour of weight training per week. Let Stuart help you to make the best gains of your life, with training programs that fit into even the busiest of lifestyles. Nathan Harvey, Roslyn, PA, USA Stuart's articles and books have always been the finest, most comprehensive source of information about abbreviated training and everything else it takes to maximize each individual trainee. Steve Wedan, Franklin, TN, USA I d heard great things about abbreviated training, but I wasn t convinced. There s so much hype in the exercise world. But then I tried abbreviated training myself. Now I m a believer! Not only did reducing my training time and volume greatly improve my results, it released more time for enjoying my life outside of the gym. John Leschinski, Connell, WA, USA 7

8 ORDER WITHOUT RISK That BUILD MUSCLE, LOSE FAT, LOOK GREAT gives you the knowledge and wisdom I required 30 years to amass, and that it s actually four books in one but priced at only a little more than the cost of one typical book on exercise, make it exceptional value for money. The book costs $39.95, or in the UK. Act on the information it contains, and you can transform your body, improve your health, and enrich your life. Money-back guarantee If you re not fully satisfied with BUILD MUSCLE, LOSE FAT, LOOK GREAT, return it within 60 days and you ll receive a no-questions-asked refund. To your success, Stuart McRobert To order, please visit