7 Steps To Get Your Strong Erection Back

Transcription

1 7 Steps To Get Your Strong Erection Back Greetings, my name is David Lewis and i want to say thank you for downloading my free action plan about overcoming erection problems. It was created to share with you my personal experience and the ways I was able to not only get my strong erection again but improve my sexual life to completely new level. I started struggling with erection problems around two years ago when i was 34. I hated it. I hated not being able to have sex. And I was desperate to find a solution so I again could have sex normally. I did find a solution and today, I function sexually as good as never before. I have lots of sexual energy, I have no problems with erections or sex at all, my worries related to sex are gone and my sex-life is overall fantastic. My struggle was no doubt 100% worth the effort. I m not only have overcome erectile dysfunction and gotten my libido back, but my body is also so much healthier and happier.

2 But you probably have a key question at this point: How was I able to cure my erection problems naturally? Let me first say that one of my key discoveries of researching perhaps the most important one is that the body is an incredibly sophisticated and fine-tuned system. And that, at least in my case, it takes very little to kick this system out of balance. When this happens, the first consequence (at least the first noticeable consequence) is very often that my sexual functions grind to a halt. What I mean is that I normally find it much more difficult to get erections. As well as maintaining them. And my libido normally gets significantly weaker, sometimes almost non-existent. Therefore, the way I cured erectile dysfunction was by making sure my body was in balance at all times. That it always had what it needed. That I provided an environment in which my body could function optimally. Sounds easy enough, right? It wasn t necessarily easy in the beginning, but it is at least for me easy now. I now live by these principles. I devote myself to living a healthy life where I maintain my body and mind in a healthy balance. Every day. And it s not difficult anymore. Because the results of maintaining this balance are so phenomenal (great health, strong sex drive, peak sexual performance, etc.), that I want to and desire to be healthy. The alternative, for me, is a very bleak existence. There are 7 main principles or steps that I live by and maintain every day in order to keep my body in balance.

3 You are welcome to copy what I do: These are the action I was following as a big part of natural treatment to overcome erection problems. Step 1 - Check Your Medication Side Effects If you are taking prescription medicines for your high blood pressure, high cholesterol, anti-anxiety, antihistamine, ulcer, prostate medications if you have noticed that your erections not as hard as it used to be or having a difficulty of achieving and maintaining a solid erection, then this message is just for you. Did you know that your medicines could be the number one cause of ED or erection problems? Yes, you heard it right! There are certain prescription drugs and even over-the-counter medicine causes ED. Your doctor may have prescribed it to you in order to treat your current health condition. It is highly advisable to talk to your doctor to see if there are alternative medications that have the same therapeutic benefits, but without the side effects of erection problems. The difficulty of getting an erection is a common side effect of a number of prescription drugs. While these medications may treat a disease or condition, in doing so they can affect a man s hormones, nerves or blood circulation. The result may be ED or significant decrease of erection quality. If you experience ED and think that it may be a result of the medication you are using, DO NOT stop taking the medication. If the problem persists, contact your doctor and he or she may be able to prescribe a different medication. The list of some of the more common medications known to cause sexual side effects you can check in this blog post.

4 Step 2 - Stop Masturbating And Watching Porn The change that had a big impact on my ED, was to stop masturbating and watching pornography. Why? Because doing this frequently gave me too much sexual stimulation. Too much sexual stimulation is not good. Because what happened, was that I overloaded the reward system in my brain with the happy chemical dopamine. As I result, I got de-sensitized to sexual stimulation. All of a sudden, the sexual stimulation wouldn t feel as good as it did before. Also, when I got de-sensitized, I would need a larger doze of stimulation to get the same sensation as before. When I exposed myself to this larger doze of stimulation, my brain would get even more overloaded. This was a slippery slope that in the end made me severely de-sensitized to sexual stimulation. As a result it would make it almost impossible for me to get and maintain an erection hard enough for intercourse. When I cut porn and masturbation completely from my life, I started seeing significant improvements. Bit by bit, my reward system would normalize. I would again start thinking about sex. I would get random erections. And in the end, it was possible for me to have sex with a normal person again.

5 However, this was not an overnight process, and I believe it took several weeks before things were relatively normalized. Today, I maintain this principle of no porn and no masturbation. And I am super strict about it. Keep in mind that masturbation is something that is done only by a very few species in the animal kingdom. And that getting an erection for most species is a rare event that only happens during copulation. Therefore, it may be no wonder why many men who masturbate very frequently struggle with getting an erection while having sex. For me, stopping masturbating and watching porn, builds up sexual energy and has made it significantly easier to get and keep erections. It also makes sex substantially more special, much more intense, and much more enjoyable. For me, when sex is a more rare experience, it simply feels better. And when it feels better, I normally have no problems anymore. If you want to copy what I did, I encourage you to completely stop masturbating and watching porn. It may be difficult to resist temptation if you are used to masturbating often. But if I did it, you can probably do it as well. If your body is similar to mine, you are likely to also see great improvements in your ability to get an keep erections by doing this. Step 3 - Eat Smart. Give Your Body All It Needs It goes without saying, that if you don t give your body the nutrients it needs to perform well, it will run on sub-optimal fuel and maintain itself with sub-optimal building blocks.

6 And sexual functions are very dependent on the right fuel and nutrients. My experience is that when I eat poorly, not only do I feel fatigued, but I find it much more difficult to get and keep erections. For many high performance athletes, diet is as important as the actual training. If athletes takes nutrition that seriously to perform at a peak level, why shouldn t you also do this? If you want to cure your erectile dysfunction naturally and keep this change permanent, I encourage you to take diet super seriously. I encourage you to eat lots of vegetables, fruits, nuts, seeds and fungi. And I would encourage you to eat little or no foods that are highly processed. I would also encourage you to restrict sugar and salt intake. You can learn more about best beneficial foods for your erection in our bonus report " 21 Best Foods For Harder Erection that you can download here Step 4 - Exercise Every Day The reason exercise is so important for sexual functions, is because it improves bloodflow. In fact, there is probably nothing that is better for improving bloodflow than exercise. Exercise makes the body clean up waste from the arteries, expand blood vessels, stabilize the composition of the elements in the blood, stabilize blood pressure, and overall maintain the circulatory system. We already know that having good bloodflow is essential in order to get erections.

7 The blood vessels in your penis are very narrow. Therefore, these arteries get clogged up easily. And as soon as there is stuff clogging up these arteries, or it for any reason is more difficult for blood to rush through these narrow veins, it will typically be more difficult to get and maintain erections. Because the blood is not allowed to engorge your penis. There have been periods in my life where I did not exercise. This was either due to injuries or working too much. When I didn t exercise for long periods, my sex drive decreased. I recall not wanting or desiring sex much, and I also found it more difficult to get erections. For me, this was also partly psychological, as I would not be happy looking at myself when I was out of shape. Now, I exercise every day. Not because I feel I have to. But because I want to. I love being in shape. My exercise routine changes, but on a weekly basis it normally involves running, strength exercises, and sports such as football, tennis or badminton. I also try to walk a lot. Walking may be under-rated, but it is fantastic exercise. In fact, most activities is beneficial, such as gardening, chopping wood, etc. On a daily basis, I exercise for about one hour, and in addition, I also try to walk for one hour. If you are keen on copying what I did, and overcome your erection problems, I encourage you to exercise every day. I would encourage you to aim for at least 2 hours of physical activity every day, including exercise, walking, and other activities.

8 Step 5 - Stop Stressing Stress can be a real sex killer. And one very important thing I have done to cure my erection problems, has been to stress less, and if possible not stress at all. But what exactly is stress? Stress is an ancient mechanism we developed to avoid danger and stay alive. When faced with a potentially dangerous situation, our brains flush our bodies with chemicals such as adrenaline, norepinephrine and cortisol. This gives a burst of energy, we become more alert, hear better, see better, etc. and are therefore more likely to avoid the danger. This can be very useful in order to stay alive. However, to experience persistent stress over a long period of time is not good. Many people experience this persistent stress almost on a daily basis at work, in school and in daily life. Why is this persistent stress so bad? When we stress, our bodies provide energy and resources to those muscles and senses that are critical for the potentially dangerous situation. But also, functions that are not critical for this potentially dangerous situation, such as our immune and reproductive systems, get little or no attention.

9 Therefore, when your reproductive system gets little attention, it will be almost impossible for you to get and maintain erections. And you will normally find it very difficult to perform sexually. I have in the past gone through periods of persistent and constant stress. In most cases, these were related to work and dealing with deadlines and pressure. During most of these periods, not only was I less interested in sex, but I had severe erectile dysfunction. If you want to improve your erectile functioning, I would encourage you to try your very best to stop stressing. Stressing really kills your erections. It can be difficult to stress down. You may have a demanding job. But if you can stress down, I would strongly encourage you to try. And I also encourage you to relax more. Taking a time-out every now and then and just listen to music can be very healthy. As can meditation be. And also doing sports and other activities, where you let go of all your stressful thoughts and just stay in the zone. Step 6 - Get Enough Sleep I cannot emphasize how important sleep is. For me, sleeping well has been critical for curing erection problems. There are some very good reasons for why we need lots of sleep. In fact, about one third of our lives are (or should be) spent sleeping. When you sleep, your brain (and body) repair itself after a day of intense use. Your memories and experiences are indexed and organized, what you learned that day is being stored.

10 Your brain also gets a chance to clear out waste and toxins and to become ready for a new day of intense use. But also, it is during sleep that our bodies produce testosterone. In fact, almost all testosterone is produced when we sleep. If you don t sleep enough, your body will produce less testosterone than it should, and you will probably be testosterone deficient. Testosterone is essential for your sexual system to work properly, and testosterone is crucial in order to support an environment that is conducive to sex. With low testosterone levels, getting erections becomes difficult, and as a result erectile dysfunction is likely to appear. If you want to increase your testosterone levels and cure your erection problems, I encourage you to sleep enough and also get good quality sleep. If you are anything like me, 7 hours of solid sleep at night would do the job. Step 7 - Take Supplements And Get Enough Sunshine We already know that you should provide your body with all the nutrients it needs in order for it to function optimally. However, it s not always easy or practical to obtain all the nutrients one needs from foods. Therefore, in order to cover nutritional deficiencies, supplements can be of great help.

11 I take a multivitamin to help ensure I get enough of the basic vitamins and minerals. In addition to this basic supplement, I also take VigRX Plus - natural supplement which is aimed directly at improving sexual function and erection quality. This supplement have had such amazing effects on me that I have dedicated an entire post to it. You can read it here. Although I try to get sunshine as often as I can minutes of direct sunshine on large parts of your body is all you need to cover one day s need of vitamin D3. Vitamin D3 is essential for production of testosterone. So if you are vitamin D3 deficient, you are also most likely testosterone deficient. And if you are testosterone deficient, you are also likely to struggle with getting erections and functioning sexually. So if you don t get enough sun, I would encourage you to try a vitamin D3 supplement. The good news is that vitamin D3 can be stored in your body for a long time, so if you get lost of sun one day, this can provide vitamin D3 for several days, or even a couple of weeks. However, the sunshine that help produce vitamin D3, is what is called ultraviolet B sunrays. These are easily absorbed by the atmosphere, so you normally don t get them when the sun is low or about to set. Or through clouds or glass. You need direct, and strong sunshine. Final Words

12 These are the key principles that helped me overcome my erection problems 100% naturally without pre-scription drugs, injections and any surgical intervention. However, the steps I have outlined in this guide are the most important ones. If I were to summarize, it has for me been all about being nice to my own body and my own mind. To give my body and mind what they need to function optimally. To get the systems back in balance. I have done this by living a healthier life, by eating better, exercising more, stressing less and give my body everything it needs. I have also become more in-tune with my body and I am now much more aware of the signals it sends me. I can tell when it s not happy. This helps me adjust my lifestyle. So guys i hope you found this information helpful but most importantly i hope you will implement this advices in your everyday life.this is the reason why this book presented as " Action Plan ". If you want to be sure that you won t miss more helpful content from me, the best that you can do is to add my dave@haptips.com to the contact list or safe senders list of your address. You can learn how to do so at the bottom of this page. (it won t take you more than 30 seconds to do). After that you will guaranteed to receive any of my helpful s that i send to your inbox. P.S. If you have any questions here's my dave@haptips.com You can contact me anytime Dave Lewis, HapTips.com