LIFESTYLE RHYTHMS TO PROFESSIONAL EXCELLENCE. 7 TH PSPTB ANNUAL CONFERENCE HESPERANCE DEODATE KILONZO
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1 LIFESTYLE RHYTHMS TO PROFESSIONAL EXCELLENCE 7 TH PSPTB ANNUAL CONFERENCE HESPERANCE DEODATE KILONZO hespad69@gmail.com
2 GOOD GOVERNANCE NEEDS BRAIN POWER
3 THE BRAIN The brain: the control centre for all bodily functions. It is the centre of the mind and higher functions that are a specific to humans. The human brain is so complex, so efficient in energy use and so powerful in its organization and intelligent design.
4 THE BRAIN...Limbic System Cerebral Cortex It is made up of millions of interconnected neurons which are capable of making decisions, thinking, loving and believing. Cerebrum
5 THE MATURE HUMAN BRAIN The mature human brain contains 100 billion neurons, which communicate with one another using a combination of electrical and chemical signals. Through its dendrites, it receives messages from other neuron. Each neuron has a long fiberlike structure (an axon) through which it sends messages to other nerve cells or to target organs
6 Neuron and its action
7 Human brain A section of human brain showing various brain parts The outermost layer the cerebral cortex has a role on voluntary movements, sensory perception, language, personality traits, thoughts, memory, reasoning and creativity. The cerebrum, the largest portion of the brain allows coordination of activities. The centremost structure of the brain make up the limbic system, the seat of the emotions, learning and motivation
8 CARING FOR THE BRAIN WELL PROTECTED, BUT VERY NEEDY!
9 Nutrients in the A car Needs fuel, oils, and other material to run properly. Brain Your brain Needs nutrients like glucose, vitamins minerals, proteins, water, enzyme and phytochemicals.
10 Nutrients They must gain entry to your body. They must be absorbed through the cell membrane to your brain. Starvation, poor diet, poor absorption, infection and alcoholism can cause deficiencies of these nutrients.
11 The brain is very specific! Glucose from carbohydrates The right proteins and fats to grow new connections Too little or too much of the necessary nutrients can affect the nervous system. For example: deficiency of vitamin A causes vision problems - night blindness; too much causes nausea, fatigue, and headaches.
12 WHO FOOD GUIDE PYRAMID 2010 FAT STARCH SUGARS PROTEIN (LEGUMES & FISH) Piramidi Piramidi ya chakula ya ni mwongozo chakula mzuri. ni mwongozo mzuri. FRUITS & VEGETABLES WHOLE GRAIN 12 Fill your life with Celebrations 12
13 FAT & SUGARS PROTEIN FRUITS &VEGETABLES ACTUAL HOMES, RESTAURANTS AND HOTEL WHOLE GRAIN MENUS
14 Unhealthy neuron Nutrients can not get in Waste can not be eliminated
15 UNHEALTHY BRAIN
16 BRAIN DEGENERATION: moderate nutrients deficiencies in the brain can lead to loss of cognitive function, loss of memory, low morale, depression, weak reasoning and lack of creativity.
17 BODY S SYMPTOMS Forgetfulness. Loss of concentration. Depression and irritability. Mental confusion. Nerve damage. Loss of appetite Insomnia Abnormal brain wave pattern
18 Nutrients for cell membrane permeability Lipids and sterols
19 The cell membrane of a neuron
20 NUTRIENTS GET IN WASTE GETS OUT 20
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22 THE QUALITY OF WATER YOU DRINK, HAS A DRAMATIC IMPACT ON YOUR HEALTH.
23 INTELLIGENCE OF WATER.
24 WATER THAT CONDUCT INFORMATION HAS INTELLIGENCE!
25 THE ELECTRONIC COMMUNICATION BETWEEN CELLS NEED AN ALKALINE ENVIRONMENT, WHICH BALANCES OUT ACIDITY
26 SOLVENT Water is a solvent meaning, it is able to dissolves a variety of different substances It is also called the universal solvent because it dissolves more substances than any other liquid
27 WATER CAN BECOME SO HEAVILY ATTRACTED TO A DIFFERENT MOLECULES LIKE SUGAR AND SALT THAT IT CAN DISRUPT THE ATTRACTIVE FORCES THAT HOLDS THAT COMPOUND
28 WHEREVER WATER GOES, EITHER THROUGH THE GROUND OR THROUGH OUR BODIES IT TAKES ALONG VALUABLE CHEMICALS, MINERALS AND NUTRIENTS
29 THE WATER YOU DRINK WITHIN A FEW MINUTES BECOMES YOUR BLOOD
30 WATER WATER IS THE MAIN COMPONENT OF THE HUMAN BODY IT IS IMPORTANT FOR EVERY CELL TO FUNCTION WITHOUT WATER, THE CELLS OF YOUR BODY DO NOT WORK
31 85% WATER
32 TYPES OF WATER MINERAL WATER SPARKLING WATER CARBONATED WATER SPRING WATER
33 TYPES OF WATER... TAP WATER HARD WATER BOILED WATER RAW WATER
34 TYPES OF WATER... RAIN WATER SNOW WATER FILTERED WATER SOFT WATER
35 TYPES OF WATER... REVERSE OSMOSIS IONIZED WATER DISTILLED WATER
36
37 DEAD OR ALIVE? THE WATER YOU DRINK IS EITHER DEAD OR ALIVE
38 LIVE WATER... IT IS FRESH, CLEAN, AND ORGANIC IT IS ELECTRONICALLY COMMUNICATING BETWEEN THE CELLS HEALING PROPERTIES
39 DEAD WATER HAS CONTAMINANTS, TOXINS WASTE AND POLLUTANTS IT IS HARD DEHYDRATES THE CELLS SLUGGISH AND EXHAUST THE CELLS DEAD WATER LOOK LIKE LIVE WATER!
40 CONTAMINANTS DISTURBS THE BODY S NATURAL ACID/AIKALINE BALANCE OF 7.35
41 DEAD WATER DOES NOT RESTORE WATER S VITAL LIFE GIVING PROPERTIES DEAD WATER DOMESTICATE YOUR BLOOD
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43 RECYCLED FROM THE SEWAGE...! CONSTIPATION AND THE BRAIN
44 . 7.5 m to 8.5m THE LENGTH OF THE INTESTINES
45 CONSTIPATION
46 CONSTIPATION NI TISHIO!
47 REFINED FOODS
48 Chronic Fatigue
49 CONSTIPATION
50 THE WAY FORWARD GOOD NUTRITION
51 FRUIT WATER COCONUT WATER FRESH WATERMELON JUICE CUCUMBER JUICE FRESH VEGITABLE JUICE CITRUS JUICE WATERCREST JUICE
52 MATUNDA YANA FAIDA NYINGI SANA, USIYACHANGANYE NA MLO
53
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57 LIVE WATER HAS INTELLIGENCE IT IS WILD, AND NATURAL IT GOES BEYOND JUST DISSOLVING IT IS WATER WITH BOTH CONSCIOUSNESS AND STRUCTURAL PROPERTIES
58 LIVE WATER THE WATER YOU DRINK HAS TO BE ABLE TO CONDUCT INFORMATION NETWORK YOUR BRAIN
59 WATER IS SO VALUABLE TO THE ENTIRE SYSTEM OF THE HUMAN BODY THAT IS WISE TO USE ONLY THE BEST
60 EXERCISE Bicycling or walking directly increases energy output. Strengthens the heart. Lowers blood pressure. Strengthens the body by helping retain calcium and other minerals. Lifts depression. Relieves anxiety and stress. Increases efficiency.
61
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63 MAZOEZI - JUST DO IT!
64 REST Rest allow your body to renew it cells. Aids in the healing of injuries within the cells. Adds length to your life. Where sleep is a problem, the following are useful tips.
65 LALA FOFO!
66
67 THERAPEUTIC MASSAGE Being and ancient form of healing, massage has been used for thousands of years to offer relief from pain. Massage aids in breaking down waste products held in the muscles. Massage boosts immunity by energizing the lymphatic system. Speeds up the natural healing processes of the body.
68 THERAPEUTIC MASSAGE.. Activates nerve endings. Massage also calms the mind and settles the emotions hence a good night rest! It aids in blood circulation. Provide comfort hence a perfect antidote to stress related conditions like high blood pressure and diabetes.
69 BUILD TRUST ENCOURAGE REPEAT BUSINESS
70 PROFESSIONALS! MAUMIVU YAKIZIDI.. CHANGE YOUR LIFESTYLE!
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