Fighting Inflammation, Naturally
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1 Fighting Inflammation, Naturally Mandy Katz, MS, RD, CLC, LDN In-Store Nutritionist, Giant Food Coletta Meyer, MS, MCHES, CWPC Health & Wellness Strategist, GEHA 3
2 Welcome from GEHA Government Employees Health Association 81+ years We stand by those who stand for us One of the largest national medical and dental plan carriers exclusively for federal employees More than 1.8 million medical and dental plan members Worldwide network of doctors, dentists, hospitals and other providers Benefits include a commitment to wellness and living healthier 2
3 Today s Presenters Coletta Meyer, MS, MCHES, CWPC Health & Wellness Strategist, GEHA Mandy Katz, MS, RD, CLC, LDN In-Store Nutritionist, Giant Food 3
4 Giant Food 75+ year commitment of delivering unmatched selection of quality and value 165+ locations in Virginia, Maryland and the District of Columbia In-store, registered and licensed Nutritionists to help answer your nutrition questions: Diabetes Heart health Weight loss Improve family meal times 4
5 In-store Nutritionists What we do: Individual & family consultations Nutrition store tours Community events and seminars Podcasts Online Blogs 5
6 Fighting Inflammation, Naturally Mandy Katz, MS, RD, CLC, LDN In-Store Nutritionist, Giant Food 3
7 On the Menu Inflammation Root Causes & Types Lowering Inflammation Foods to Add or Avoid Anti-inflammatory Diet Fiber & Antioxidants Herbs & Spices Lifestyle Changes 6
8 Inflammation - Friend or Foe? Inflammation is the body's response to injury The body's way of signaling the immune system to heal and repair damaged tissue, or defend itself against foreign invaders, such as viruses and bacteria. Without inflammation, wounds would fester, and infections could become deadly. But, if the inflammatory process goes on for too long, can promote chronic disease. 7
9 Inflammation Types Acute Inflammation: Bruises, burns, cuts Characterized by pain, redness, immobility swelling and heat. Will heal within a small amount of time Chronic Inflammation: Age related, environmental stress, allergies, asthma Gastrointestinal and high blood pressure On-going, pain does not go away 8
10 Question: Can inflammation be treated with medication? A. Yes B. No C. I m not sure 9
11 Inflammation Fighting Foods Veggies & fruits, like blueberries, cherries, strawberries, oranges and tomatoes Beans and nuts like almonds and walnuts Healthy fats such as olive oil, avocado Dark leafy greens, like spinach, kale, and collards Fatty fish like salmon, mackerel, tuna, and sardines 10
12 Inflammation Causing Foods French fries and other fried foods Soda and other sugar-sweetened beverages Refined carbohydrates, like white bread, pastries, and rice Margarine, shortening, and lard Red meat (burgers, steaks) and processed meat (hot dogs, sausage) 11
13 Question: Have you eaten an inflammation causing food in the last week? (refined carbs, soda, fried food, red or processed meat) A. Yes B. No 12
14 Anti-Inflammatory Diet Andrew Weil, MD 14
15 15 Fiber & Inflammation
16 Question: Do you regularly (daily) use herbs and spices for cooking? A. Yes B. No 16
17 Antioxidants & Inflammation ANTI- OXIDANTS 17
18 Herbs & Spices Promising Research Oregano Rosemary Thyme Ginger Tumeric Cinnamon Red Pepper 18
19 Question: Would you say you have a healthy lifestyle? A. Yes B. Kind of. C. No 19
20 Lifestyle Changes Reduce stress Get enough sleep Exercise Stay hydrated 19
21 Ask the Experts Questions? Coletta Meyer, MS, MCHES, CWPC Health & Wellness Strategist, GEHA Mandy Katz, MS, RD, CLC, LDN In-Store Nutritionist, Giant Food geha.com giantfood.com/nutrition 20
22 For more information, visit: geha.com and giantfood.com/nutrition 3
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