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2 opyright, egal otice, isclaimer his publication is protected under the opyright ct of 1976 and all other applicable international, federal, state and local laws, and all rights are reserved, including resale rights: you are not allowed to give or sell this book to anyone else. would ask that you do not share this information with others you purchased this book, and you have a right to use it on your system. nother person who has not purchased this book does not have that right. t should go without saying that you cannot post this document or the information it contains on any electronic bulletin board, eb site, site, newsgroup, file sharing site, or... well, you get the idea. f you received this publication from anyone other than foodrenegade.com, you've received a pirated copy. lease contact us via at kristenfoodrenegadecom and notify us of the situation. lease note that much of this publication is based on personal research, experience and anecdotal evidence. lthough have made every reasonable attempt to achieve complete accuracy of the content in this text, assume no responsibility for errors or omissions. lso, you should use this information as you see fit, and at your own risk. our particular situation may not be exactly suited to the examples illustrated here; in fact, it's likely that they won't be the same, and you should adjust your use of the information and recommendations accordingly. ny trademarks, service marks, product names or named features are assumed to be the property of their respective owners and are used only for reference. here is no implied endorsement if we use one of these terms. inally, use your head. othing in this text is intended to replace common sense, medical or other professional advice. t is meant to inform and entertain the reader. o have fun with eal ood utrition K!, and enjoy your day. opyright 2011 Kristen ichaelis. ll rights reserved worldwide.

3 esson 11: uperfoods hen you look outside and see strong trees, and big mountains, birds that fly, and beautiful skies, do you ever stop to think about how amazing nature is? he natural world certainly seems to know a thing or two about how to keep everything alive and well. he same is true for our food. he best vitamins and nutrients and enzymes that we can eat come from nature, not from science.

4 o you take vitamins? hen was a child, remember taking lintstones vitamins. ow my nieces and nephews take ummy ear vitamins. hile people take these kinds of vitamins in order to be healthy, we should remember that they're still not as good for you as the vitamins that are naturally present in whole, real foods. hy is that? ecause they're man-made by scientists! or the past fifty years or so, grocery stores and health food stores have been full of man-made vitamins and minerals that we can take as pills. he problem with taking all these man-made vitamins is that the best vitamins and minerals are found in the foods we eat as long as we didn't put them there. ur bodies cannot use the man-made vitamins as well as they can use the natural ones. ather than taking vitamins and other supplements, it is a much better idea to eat healthy, real foods, and also to eat superfoods. hat are superfoods? uperfoods are foods that contain huge amounts of good vitamins and minerals. hey're a much better way to get the vitamins and minerals you need. o name a few, you can eat fermented cod liver oil, high vitamin butter oil, acerola powder, wheat germ oil, spirulina, organ meats or extracts, and nutritional yeast, among others. ach one of these puts some important and essential vitamins and minerals into your body that might be difficult to find and eat. or example, fermented cod liver oil is an excellent thing to eat during the winter because it has a lot of vitamin in it. uring the summer you can get plenty of vitamin by spending at least twenty minutes every day at lunchtime in the sun without sunblock. our body can make vitamin on your skin! ut in the winter there is much less sun, so taking ermented od iver il can help. hat's what superfoods are for!

5 opywork 11: rint

6 opywork 11: ursive

7 ctivity 11: ord earch Q K K Q Z Z Q Z K Q X X acerola powder butter oil cod liver oil man made natural nutritional yeast organ meats pills scientists spirulina sunshine superfoods vitamins wheat germ oil

8 uperfoods make super kids!