Total Nutrition Make your own Homemade Multivitamin and Mineral Formula

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1 Total Nutrition Make your own Homemade Multivitamin and Mineral Formula Doc Shillington not only sells his Total Nutrition Formula, which is available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands. And as you know, here at OLM, we love DIY healthcare! Doc s Total Nutrition Formula, a perfectly balanced blend of whole foods, is specially formulated to supply you with natural food source vitamins, minerals, amino acids, and essential trace elements. These are nature s nutrients, not man-made or synthetic. All ingredients are from the richest, whole food sources on the planet and are organically grown or wildcrafted. Along with diet, a comprehensive multivitamin/mineral formula from quality whole foods should be the foundation of any health building program. Total Nutrition Formula With this recipe a part means a measurement by volume and not weight. What volume you use is up to you. All ingredients should be organic or wildcrafted. 1 part Alfalfa Grass Powder 1 part Barley Grass Powder 1 part Wheat Grass Powder 1 part Norwegian Purple Dulse Seaweed Powder 1 part Beet Root Powder 1 part Spinach Leaf Powder 1 part Rosehips Powder 1 part Orange Peel Powder

2 1 part Lemon Peel Powder 1 part Astragalus Powder 1.5 parts Spirulina Green Algae 1.5 parts Chlorella Broken Cell Algae 5 parts Yeast Flakes 5 parts Yeast Powder Remember, it s not how many nutrients you can get into your system, it s how many quality ingredients your body can absorb and use. Combine all ingredients. Mix thoroughly. You may need a dust mask when mixing, as the powders can get into the air and irritate the nose and throat. We mix ours on a patio when there is no wind where we can easily rinse off the mess. Yeast (both the flakes and the powder) must be non-active saccharomyces cerevisiae nutritional yeast fortified with B12. Which is safe for patients with Candida albicans. Doc wrote, I added astragalus as it is the #1 herb for balancing metabolism and blood sugar levels. Without changing my diet one iota, I dropped 10 pounds when I added this little goody to the formula. I also upped the spirulina and chlorella 50% each to increase the protein, and mineral intake. Most of the ingredients can be purchased at Mountain Rose Herbs. We plan to offer all of these ingredients at Green Lifestyle Market soon as well so that you can make your own without having to go to multiple stores to get ingredients. Use 1-2 teaspoons as a daily addition to any drink. Click here to show more of Shillington's recipes About the Ingredients Again, if you are making your own homemade total nutrition, be absolutely sure to use only the finest wildcrafted or organic ingredients. Doc Shillington tells us about the ingredients in Total Nutrition:

3 Spirulina Blue Green Algae Spirulina is one of the most concentrated, nutritious foods on this planet. It is the highest natural source of complete protein (77%). Also, it is extremely high in Beta Carotene. Spirulina is one of the richest sources of minerals, and being one of the oldest types of algae, it has a soft cell wall for easy digestion. Chlorella Chlorella is second only to spirulina in nutritional content. Another algae, it is an extremely concentrated source of nutrition that also assists in heavy metal removal from the body. The cell wall has been cracked to make the nutrients more available and increase its digestibility. Astragalus In Oriental herbology, astragalus shares the #1 spot with ginseng. Astragalus not only has a reputation for preventing cancer, but it is legendary for rejuvenating digestive organs and balancing blood sugar levels. Astragalus also corrects metabolism,and can therefore bring about weight loss or weight gain depending on the needed improvement. This makes it equally great for weight lifters and weight reducers. Furthermore, astragalus strengthens and builds the immune system, promotes the healing of every kind of wound or injury, balances hormones and is well known for dramatically increasing energy levels. Lastly, it is essential in assisting those who wish to handle diabetes. Alfalfa, Barley, and Wheat Grasses These are the vitamin / mineral herb Grasses. They are mildly cleansing and the greatest sources of nutrition and minerals of any of the grasses. Grain grasses are more powerful than the grains themselves, offering a rich source of

4 vitamins, minerals, and chlorophyll. Purple Dulse Seaweed Seaweeds are the richest source of minerals on the planet. They contain all the trace elements that are found in all the oceans and the Earth s crust. Purple dulse was chosen for this formula because it has the highest mineral concentration but also a bland, less fishy taste that actually tastes good by itself. Beet Root and Spinach Leaf Beets and spinach are some of the best sources of organic iron. Beets, being a root vegetable and growing underground, change inorganic raw elements into plant minerals, that are very usable. Spinach is a great source of calcium, magnesium, iron and vitamin K. Furthermore, both of these plants are famous for their blood building ability. Rose Hips, Orange and Lemon Peels Revered as the best sources of vitamin C, these fruits are also a balanced C-complex source. They contain bioflavinoids, rutin, hesperidin, calcium and all of the trace elements that are now known to be necessary to assimilate vitamin C. The citrus peels are also one of the highest sources of pectin, which has been proven to remove heavy metals (mercury, lead, etc.), and even removes radioactive contamination like deadly strontium 90 from the body. Non-Active Saccharomyces Cerevisiae Nutritional Yeast This yeast is grown on beets and pure molasses. It is the second highest source of complete protein in nature (50%), and the richest source of B vitamins. It is also a rich source of iron and many other minerals. The yeast we chose to use is

5 heated high enough to absolutely destroy any yeast activity, but not high enough to lessen the B vitamin content. It is totally NON active and safe for clients with Candida Albicans or those on yeast free diets. When asked about the difference between his formula and other popular formula with many ingredients, Doc says, Remember, it s not how many nutrients you can get into your system; it s how many quality ingredients your body can absorb and use. There are many nutrition formula recipes and almost as many nutrition formulas being sold on the market. While Doc Shillington s formula is one of the most simple versions, it s also the best. Doc goes on to say, It is possible to have too many ingredients in a formula. It becomes a question of a homeopathic dosage rather than a nutritional dosage. The idea is to put actual building blocks there, not just a homeopathic teaser that the body likes (or not). Our Favorite Basic Smoothie In a blender combine the following: 1 cup of freshly squeezed organic apple juice 1 1/2 cups of organic, frozen, mixed berries (or any other fruit you choose) 2 level tablespoons of Udo s Oil (3.6.9 Blend) 2 heaping tablespoons of nutritional powder 1 raw organic egg (Must be organic; conventional eggs are a source of salmonella!) More of Shillington s s: Menu Total Nutrition

6 Purchase Intestinal Cleanse This formula works to detoxify the intestinal tract, eliminate the non beneficial bacteria, kill parasites and Candida, and get the bowls to eliminate easily. This is the best formula for constipation. Dosage: Take this formula 5 to 6 times each day (every 2 to 3 hours) for 6 days. For each dose, mix 1 heaping teaspoon of Intestinal Detox Powder with 4-8 ounces of distilled water or diluted juice. The powder mixes best if you shake it in a small jar. Repeat this action another 4 to 5 times every 2 to 3 hours throughout your day. Precautions: It is a good idea to drink an additional 4-8 ounces of distilled water or freshly squeezed juice after each dose of Intestinal Detox to ensure you do not become constipated or dehydrated. One part by volume of each of the following: Curacao Aloe Leaf (Aloe Spicata) Cape Aloe Leaf (Aloe Ferox) Senna Leaf and Pod Cascara Sagrada Aged Bark Barberry Root Bark Ginger Root Garlic Bulb Habanero Pepper Wormwood Black Walnut Hulls All of the above should be finely powdered,

7 thoroughly mixed and encapsulated. (Sometimes the Aloe Spicata or Ferox are hard to come by and each of these can be substituted with 1 part Buckthorn Bark or 2 parts Turkey Rhubarb) Purchase Intestinal Detox Ingredients:Psyllium seed and husk, flax seed, apple fruit pectin, pharmaceutical grade bentonite clay, slippery elm inner bark, marshmallow root, fennel seed, and activated willow charcoal. Dosage: Take this formula 5 to 6 times each day (every 2 to 3 hours) for % days. For each dose, mix 1 heaping teaspoon of Intestinal Detox Powder with 4-8 ounces of distilled water or diluted juice. The powder mixes best if you shake it in a small jar. Repeat this action another 4 to 5 times every 2 to 3 hours throughout your day. Precautions: It is a good idea to drink an additional 4-8 ounces of distilled water or freshly squeezed juice after each dose of Intestinal Detox to ensure you do not become constipated or dehydrated. Each part by volume: 2 parts Flax Seed (course ground) 2 parts Apple Fruit Pectin 2 parts Bentonite Clay (Aztec) 3.5 parts Psyllium Seeds 3.5 parts Psyllium Husks 1 part Fennel Seed 1 part Activated Willow Charcoal 1 part Marshmallow Root 1 part Slippery Elm Inner Bark

8 All the above are finely powdered with the exception of the Flax seeds, then well mixed and put in a jar. Purchase Tooth & Gum Be sure to shake well before each use. 10 oz Echinacea Tincture 1/4 cup of Tea Tree Oil 4 oz. Bayberry Tincture 2 oz. Oak Gall (or 3X Oak Bark) Tincture 2 TBS. Cayenne Tincture 2 1/2 Dropperfuls of Peppermint Oil 2 1/2 Dropperfuls of Clove Oil A Dropperful is considered to be about 1/2 way up the dropper. Use Organic ingredients where ever possible. Purchase Total Tonic Give your immune system a boost, or aid the body during detox with garlic, ginger, onion, horseradish, turmeric, cilantro, habanero, and cayenne in a base of organic apple cider vinegar. Use Total Tonic s 100% organic ingredients to strengthen your immune system without damaging intestinal flora. Garlic and onions are anti-bacterial, antiviral, anti-fungal, and anti-parasitic Cayenne and ginger stimulate blood circulation Turmeric is a natural antiseptic, a cancer

9 preventative and a liver detoxifier Cilantro is nature s natural chelator vital in removing heavy metals while it controls blood sugar levels and lowers cholesterol Horseradish brings the benefits of Total Tonic up into the sinus cavities benefiting both the sinuses and the brain. Dosage: 1 to 2 dropperfuls anytime. Precautions: None. 1 handful of garlic cloves 1 handful of chopped onions 1 handful of chopped ginger 1 handful of chopped horseradish 1/2 handful of chopped habanero peppers Raw apple cider vinegar Throw in a blender and cover with an inch or two of organic raw apple cider vinegar. All ingredients should be organic, but don't let that stop you from making this great formula (as long as the garlic is not from China). You can use the mash right away or wait two weeks and allow it to turn into a tincture. Purchase Blood Detox When blood travels to and from various locations in the body, it picks up toxins, slowing down and compromising its nutrient distribution system. An essential part of purifying blood and sustaining healthy circulation, the Organic Solutions Blood Detox Formula contains organic and wildcrafted red

10 clover, chaparral, poke root, periwinkle lower, cayenne, garlic, mullein, burdock seed and root, yellow dock root, goldenseal root, Oregon grape root, and bloodroot. Red clover reduces blood clots and the buildup of arterial plaque Chaparral prevents the growth of tumors, treats arthritis, and cleans the blood Poke root possesses antiviral properties, calms inflammation, and purges poison from the body Periwinkle flower contains many of the alkaloids used to treat cancer such as leukemia, reduces inorganic calcium buildup, and soothes headaches Cayenne is the most effective herb for stimulating blood circulation Garlic augments the immune system, lowers blood pressure, and fights bacteria Mullein cleanses blood toxins, alleviating congestion in the glands Burdock seed and root and yellow dock root eliminate toxins throughout the blood and entire body Goldenseal root is antibacterial, anti inflammatory, and has been used to help treat diabetes Oregon grape root increases blood platelet count and helps eject waste Bloodroot lowers a high pulse, slows down the heart rate, and eases heart palpitations Blood Detox Tincture Mix the following by volume, and make a standard tincture using 100 proof vodka as your

11 menstrum. 2 - parts Red Clover Blossoms 2 - parts Chaparral 1 - part Lobelia 1 - part Cayenne 1 - part freshly chopped Garlic Bulb 1 - part Burdock Seed & Root 1 - part Poke Root 1 - part Yellow Dock Root 1 - part Goldenseal Root 1 - part Oregon Grape Root 1 - part Blood Root Sap 1 - part European Mistletoe 1 - part Periwinkle Flowers Blood Detox Tea Use the exact same herbs as above in exactly the same proportions and make as a decoction only. Bring to a boil and let simmer for 15 minutes, then drink. Purchase Liver/Gallbladder When blood travels to and from various locations in the body, it picks up toxins, slowing down and compromising its nutrient distribution system. An essential part of purifying blood and sustaining healthy circulation, the Organic Solutions Blood Detox Formula contains organic and wildcrafted red clover, chaparral, poke root, periwinkle lower, cayenne, garlic, mullein, burdock seed and root, yellow dock root, goldenseal root, Oregon grape root, and bloodroot. Red clover reduces blood clots and the

12 buildup of arterial plaque Chaparral prevents the growth of tumors, treats arthritis, and cleans the blood Poke root possesses antiviral properties, calms inflammation, and purges poison from the body Periwinkle flower contains many of the alkaloids used to treat cancer such as leukemia, reduces inorganic calcium buildup, and soothes headaches Cayenne is the most effective herb for stimulating blood circulation Garlic augments the immune system, lowers blood pressure, and fights bacteria Mullein cleanses blood toxins, alleviating congestion in the glands Burdock seed and root and yellow dock root eliminate toxins throughout the blood and entire body Goldenseal root is antibacterial, anti inflammatory, and has been used to help treat diabetes Oregon grape root increases blood platelet count and helps eject waste Bloodroot lowers a high pulse, slows down the heart rate, and eases heart palpitations Liver/Gallbladder/Pancreas Tincture All parts are by volume and not weight. 2 parts Roasted Dandelion Root 1 - Part Cinnamon Bark 1 - Part Cardamon Seed 1 - Part Licorice Root 1 - Part Juniper Berry (Mono Sperma is best) 1 - Part Ginger Root 1 - Part Clove Buds

13 1 - Part Black Peppercorns 1 - Part Uva Ursi Leaf 1 - Part Burdock Root 1 - Part Pau d' Arco 1 - Part Fennel Seed 1 - Part Horsetail Herb 1 - Part Orange Peel 1 - Part Parsley Root Purchase Kidney/Bladder The kidney and bladder sift through all of the toxins and debris accumulated in the body and monitor ph levels and fluid. Proper functioning of the kidneys and bladder are key to controlling your level of fatigue. Using organic and wildcrafted juniper berries, corn silk, uva ursi leaves, horsetail herb, pipsissewa leaf, burdock root, and goldenrod flowers, Organic Solutions Kidney and Bladder Formula flushes the renal system for a fresh and invigorating feeling. Horsetail herb helps regulate the calcium stored in the body and soothes urinary tract inflammation Uva ursi leaves increase renal circulation and limits the acid content in urine Corn silk reduces the risk of recurring kidney stones and helps treat bladder infection Burdock root is a well-known blood detoxifier, unclogging blood vessels and improving overall circulation Juniper berries and pipsissewa leaf increase the flow of urine and clear out urinary tract infections Goldenrod flowers fight urinary tract

14 infection and help flush out kidney stones Kidney/Bladder Tincture As with all my formulae, a part is a part by volume and not by weight unless otherwise specified. 2 - Parts Juniper Berry (Mono Sperma is best) 1 - Part Corn Silk 1 - Part Uva Ursi Leaf 1 - Part Horsetail Herb 1 - Part Pipsissewa Leaf 1 - Part Burdock Herb 1 - Part Goldenrod Flowers 1 - Part Gravel Root 1 - Part Hydrangea Root Kidney/Bladder Tea All parts are by volume and not weight. 2 - Parts Juniper Berries (Mono Sperma is best) 1 - Part Uva Ursi Leaf 1 - Part Dandelion Leaf 1 - Part Corn Silk 1 - Part Parsley Leaf 1 - Part Horsetail Herb 1 - Part Goldenrod Flowers 1 - Part Orange Peel (or Lemon Peel) 1 - Part Peppermint Leaf 1 - Part Hydrangea Root 1 - Part Gravel Root Purchase

15 Recommended Supplements: Total Nutrition Formula Further Reading: Bullet Proof Your Immune System Homemade Calcium and Magnesium Homemade Vitamin C Detox Cheap and Easy Without Fasting s Included

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