Balance Exercises & Off Season Training
|
|
- Lauren O’Brien’
- 6 years ago
- Views:
Transcription
1 Balance Exercises & Off Season Training Vince Whalen PT, DPT, MS, OCS, NCS, certmdt Wadsworth Family Physical Therapy, Inc.
2 Critical Strengthening Exercises Deep Neck Flexors Scapulae Stabilizers physiohub.com
3 Critical Strengthening Exercises Transverse Abdominals Hip Abductors/Extensors Ankle Evertors
4 Critical Flexibility Exercises Cervical: Scalenes Upper trapezius Levator Scapulae Sternocleidomastoid Thoracic: Pectoralis Major Pectoralis Minor
5 Critical Flexibility Exercises Hips/Pelvis: Iliopsoas Rectus Femoris Hamstrings Foot/Ankle: Gastrocnemius Soleus Great Toe Extensors
6 Static Balance Exercises: Strategies and Progression Static Exercises: Lock the Hips to Improve Ankle Strategy Lock the Ankle to Improve Hip Strategy Progression: Base of Support Romberg, Tandem, Single leg Vision Eyes open, Eyes closed Surface Floor, Foam, BOSU Umphred 2013; Vaughn 2013, Herdman 2007
7 Dynamic Balance Exercises: Strategies and Progression Dynamic Exercises: Sudden Stops and/or Pivots to Improve Ankle Strategy Ladder Drills Shuffling Hopping Progression: Perturbations Self, Other Head Turns Horizontal, Vertical, Diagonal Small Base of Support Exercises to Improve Hip Strategy Walking Running Patterns Shuffling Umphred 2013; Vaughn 2013, Herdman 2007
8 Balance Exercises: Sports Specific Training Sports Specific Exercises: Sprinting/Cutting/Jumping Drills Throwing/Hitting/Kicking Integration Progression: Head Turns Horizontal, Vertical, Diagonal Targets Stationary, Moving Environment Closed, Open Stationary, Moving
9 Sports Specific Training Example Baseball Hitting Progression Converge/Diverge in Hitting Stance Head Turns with Hitting Side to Side Background Plain Busy Dynamic
10 References Carr, J., & Shepherd, R. (2010). Neurological Rehabilitation: Optimizing Motor Performance (2nd ed., pp ). N.p.: Churchill Livingstone. Castien R, Blankenstein A, Van Der Windt D, Heymans M, Dekker J. The Working Mechanism of Manual Therapy in Participants With Chronic Tension-Type Headache. JOSPT 2013;43: Hall T et al. Intertester Reliability and Diagnostic Validity of the Cervical Flexion-Rotation Test. Journal of Manipulative and Physiological Therapeutics 2008; 5: Herdman, S. J. (2007). Vestibular Rehabilitation (3rd ed., pp ). Philadelphia, PA: F.A. Davis Company. McKenzie RA. The Cervical and Thoracic Spine Mechanical Diagnosis and Therapy. Spinal Publications LTD, 1990 Mulligan BR. Manual Therapy: Nags, Snags, MWMS. Hutcheson Bowman & Stewart, 1999 Oas JG, Episodic Vertigo. Rankel and Bope: Conn s Current Therapy W.B. Saunders Company, 2002 Reid SA, Rivett DA, Katekar MG, Callister R. Sustained natural apophyseal glides (SNAGS) are an effective treatment for cervicogenic dizziness. Man Ther. 2008;13: Reid SA, Rivett DA, Katekar MG, Callister R. Comparison of Mulligan Sustained Natural Apophyseal Glides and Maitland Mobilizations for treatment of cervicogenic Dizziness: A Randomized Controlled Trial. Physical Therapy 2014;94: Travell and Simons. Myofascial Pain and Dysfunction: The Trigger Point Manual. Lippincott Williams & Wilkins, Umphred, D. A., Lazaro, R. T., Roller, M. L., & Burton, G. U. (2013). Neurological Rehabilitation (6th ed., pp ). St. Louis, MO: Mosby Inc. Vaughn, B. (Fall 2013). Management of Balance and Vestibular Disorders Notes. Whalen V, Pawley J. The Role of Orthopedic and McKenzie Cervical Techniques in the treatment of Patients with Dizziness. The McKenzie Institute USA Journal. 2004;12(3): Wilhelmsen K, Kvåle A. Examination and Treatment of Patients With Unilateral Vestibular Damage, With Focus on Musculoskeletal System: A Case Series. Physical Therapy 2014;94:
Purpose. Definition of cervicogenic dizziness. SNAGs. Participants. Method
THE TREATMENT OF CERVICOGENIC DIZZINESS AND PAIN WITH SUSTAINED NATURAL APOPHYSEAL GLIDES (SNAGS): A RANDOMIZED CONTROLLED TRIAL Purpose To determine the efficacy of SNAGs in the treatm of cervicogenic
More informationRole Of The Fitness Professional. Causes of Fitness Related Injuries. The Assessments. Screening & Assessing: A Holistic Approach 2/9/2016
Screening & Assessing: A Holistic Approach Role Of The Fitness Professional Fitness professionals must assess clientele, but need to understand the difference between medical diagnosis vs fitness limitations.
More informationEvaluating the Athlete Questionnaire
Evaluating the Athlete Questionnaire Prior to developing the strength and conditioning training plan the coach should first evaluate factors from the athlete s questionnaire that may impact the strength
More informationIRQTC Rehabilitative Qigong & Tai Chi: Gesture Benefits
IRQTC www.irqtc.org Rehabilitative Qigong & Tai Chi: Gesture Benefits This supplemental Rehabilitative Qigong & Tai Chi guide includes gesture benefits that are most approptiate for targeted rehabilitation.
More informationFINANCIAL DISCLOSURE. The University of Texas Health Science Center at San Antonio School of Medicine. January 17 19, 2013
The University of Texas Health Science Center at San Antonio School of Medicine January 17 19, 2013 Presented By: Manuel C. Sanchez, PT, MPT, ATC, LAT FINANCIAL DISCLOSURE Mr. Manuel C. Sanchez, PT, MPT,
More informationActive-Assisted Stretches
1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate
More informationPILATES CONDITIONING FOR SURFERS
PILATES CONDITIONING FOR SURFERS Michelle Hopper January 11, 2018 Body Arts and Science International Comprehensive Teacher Training Program 2013 Jen Pearlstein Oceanside CA ABSTRACT Modern surfing is
More informationStrain-Counterstrain. Harmon Myers, DO and Julie Jernberg, MD
Strain-Counterstrain Harmon Myers, DO and Julie Jernberg, MD Origin of Counterstrain Lawrence Jones, DO Original Patient: 4 Months of lower back pain, sleep deprivation and high velocity therapy Jones
More informationStretching Exercises for the Lower Body
Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching
More informationAPPLICATION OF THE MOVEMENT SYSTEMS MODEL TO THE MANAGEMENT COMMON HIP PATHOLOGIES
APPLICATION OF THE MOVEMENT SYSTEMS MODEL TO THE MANAGEMENT COMMON HIP PATHOLOGIES Tracy Porter, PT, DPT Des Moines University Department of Physical Therapy Objectives Review current literature related
More informationConcepts of exercise therapy for neck pain
«Therapeutic Exercise in the workplace - THEWS» Concepts of exercise therapy for neck pain Manos Stefanakis PT, MManipTher, PhD Neck pain Country 1 year incidence Reference UK 30% Palmer et al. 2001, Scand
More information9/4/10. James J. Lehman, DC, MBA, DABCO. Why is posture important to you, the chiropractic physician?
James J. Lehman, DC, MBA, DABCO The posture of homo sapiens is a complex biomechanical continuum, which involves the function of muscles, ligaments, fascia, nerves, osseous structures, neuromuscular control,
More informationCervical Spine Exercise and Manual Therapy for the Autonomous Practitioner
Cervical Spine Exercise and Manual Therapy for the Autonomous Practitioner Eric Chaconas PT, PhD, DPT, FAAOMPT Assistant Professor and Assistant Program Director Doctor of Physical Therapy Program Eric
More informationFunctional Movement Screen (Cook, 2001)
Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,
More informationComparing Mulligan Technique and Muscle Energy Technique in changing cervical mobility in cervicogeneic headache
Current Science International Volume : 07 Issue : 03 July- Sept. 2018 Pages: 402-406 Comparing Mulligan Technique and Muscle Energy Technique in changing cervical mobility in cervicogeneic headache Gehan
More informationACE s Essentials of Exercise Science for Fitness Professionals TRUNK
ACE s Essentials of Exercise Science for Fitness Professionals TRUNK Posture and Balance Posture refers to the biomechanical alignment of the individual body parts and the orientation of the body to the
More informationPrimary Movements. Which one? Rational - OHS. Assessment. Rational - OHS 1/1/2013. Two Primary Movement Assessment: Dynamic Assessment (other)
Primary Movements Practical Application for Athletic Trainers Two Primary Movement Assessment: NASM-CES Overhead Squat Single-leg Squat Dynamic Assessment (other) Single-leg Step Off Functional Movement
More informationMobility Exercises. Concussion Prevention Training Program. conemaugh.org/massf. PNF D1 Dot Flexion Squat. PNF D2 Dot Flexion Lung
Concussion Prevention Training Program Mobility Exercises Mobility: The body s ability to move easily, movement that allows the body to move freely and with physical quality; By increasing cervical spine
More informationAssessing and Treating the Restricted Hip. Objectives. and how does this become that? When did this become bad? Neurodevelopment.
Assessing and Treating the Restricted Hip New Hampshire Musculoskeletal Institute Fall Symposium Bedford, NH September 14, 2013 Scott Lawrance, DHS, LAT, ATC, MSPT, CSCS University of Indianapolis Objectives
More informationSuperior Program Design (Corrective Stretching Manual)
Superior Program Design (Corrective Stretching Manual) Levator Scapulae 2 Psoas 3 Pec Minor 4 Gastroc 5 Upper traps.6 Rectus femoris 7 90/90.8 Lower hams.9 *Foam roll IT..10 *Foam roll thoracic 11 QLO...12
More information10/5/2017. Cervical Manual Evaluation and Mobilizations. Upper Cervical Stability Testing Alar Ligament
Cervical Manual Evaluation and Mobilizations Upper Cervical Stability Testing Alar Ligament Upper Cervical Stability Testing Transverse Ligament 1 Upper Cervical Stability Testing Transverse Plane Positive
More informationImproving Thoracic Mobility
Improving Thoracic Mobility By William J. Hanney DPT, PhD, ATC, CSCS Course Description A lack of thoracic mobility can have broad clinical implications and evidence suggests addressing mobility in this
More informationExternal Obliques Abdominal muscles that attaches at the lower ribs, pelvis, and abdominal fascia.
The Core The core is where most of the body s power is derived. It provides the foundation for all movements of the arms and legs. The core must be strong, have dynamic flexibility, and function synergistically
More informationPatellar Tendon Repair Rehabilitation Guideline
Patellar Tendon Repair Rehabilitation Guideline This rehabilitation program is designed to return the individual to their activities as quickly and safely as possible. It is designed for rehabilitation
More informationTemporalis Elevates & retracts mandible. Masseter Elevates mandible. Sternocleidomastoid Neck flexion. Trapezius Elevates & depresses shoulders
Anterior Posterior Temporalis Elevates & retracts mandible Masseter Elevates mandible Sternocleidomastoid Neck flexion Trapezius Elevates & depresses shoulders Masseter Elevates mandible Temporalis Elevates
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationMovement Prep Protocol
Prep Protocol Self massage / trigger point therapy Mobilty Drills (active stretches) Prep Part 1 Self massage / trigger point therapy Self Massage / Trigger Point Therapy Self massage and trigger point
More informationANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHABILITATION GUIDELINES
ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHABILITATION GUIDELINES While there is no consensus on the best accelerated rehabilitation program or which specific surgical techniques result in the most favorable
More informationThese are rehabilitation guidelines for OSU Sports Medicine patients. Please contact us at if you have any questions.
OSU Sports Medicine Knee Microfracture Rehabilitation Guidelines These are rehabilitation guidelines for OSU Sports Medicine patients. Please contact us at 614-293-2385 if you have any questions. Rehabilitation
More informationUpper Cross Syndrome: Assessment & Management in Family Practice HKDU Symposium Dec 2014
Upper Cross Syndrome: Assessment & Management in Family Practice HKDU Symposium Dec 2014 Dr. Ngai Ho Yin Allen Family Medicine Specialist PGDipMusculoskeletal Medicine MBBS(HK), DCH(London), DFM(CUHK),
More informationCERVICAL SPINE TIPS A
CERVICAL SPINE TIPS A Musculoskeletal Approach to managing Neck Pain An ALGORITHM, as a management guide Rick Bernau & Ian Wallbridge June 2010 THE PROCESS An interactive approach to the management of
More information10/19/2018. Disclosure: Objectives: Cervical Spine Does it matter? Concussion vs. Whiplash-associated disorder: Nothing to disclose
Disclosure: Nothing to disclose Cervical spine management in Sport-related concussion Shuhei Suzuki DPT, ATC, OCS, FAAOMPT Objectives: Cervical Spine Does it matter? Be able to identify the signs and symptoms
More informationPILATES AFTER PREGNANCY: BRINGING BACK AWARNESS TO THE BODY ALIGNEMENT
PILATES AFTER PREGNANCY: BRINGING BACK AWARNESS TO THE BODY ALIGNEMENT Bucurescu Sara Alexandra Comprehensive Course july-november 2015 Paris Abstract This student paper is a continuance and a completion
More informationUse of Selective Functional Movement Assessment to. Identify Impairments to Direct Pilates Programming: A Case Study
Use of Selective Functional Movement Assessment to Identify Impairments to Direct Pilates Programming: A Case Study Megan Wacker, PT, DPT 5/7/17 2016/Synergy in Avon, CO Instructor: Amy De Sa Abstract:
More informationKNEE MICROFRACTURE CLINICAL PRACTICE GUIDELINE
KNEE MICROFRACTURE CLINICAL PRACTICE GUIDELINE Progression is time and criterion-based, dependent on soft tissue healing, patient demographics and clinician evaluation. Contact Ohio State Sports Medicine
More informationApplication of Motor Learning Principles in the Intervention of Patellofemoral Pain
Application of Motor Learning Principles in the Intervention of Patellofemoral Pain Dorothy Beatty, SPT Virginia Commonwealth University September 29, 2016 Patient Introduction 22 y/o white female presenting
More informationFlexibility Training Concepts
Flexibility Training Concepts The normal extensibility of all soft tissues that allow the full range of motion of a joint. Flexibility The combination of flexibility and the nervous system's ability to
More informationACLR Protocol Hamstring Autograft. Name Date. Procedure. Frequency times/week Duration weeks
Anthony Levenda M.D. Sports Medicine, Shoulder & Knee Reconstruction Direct Line (219) 395-2109 ACLR Protocol Hamstring Autograft Name Date Procedure Procedure Date Frequency 1 2 3 4 5 times/week Duration
More informationHip Arthroscopy Rehabilitation Protocol
Hip Arthroscopy Rehabilitation Protocol 1. Concepts: a. Range of motion and weight bearing restrictions must be adhered to during the initial rehab process (4 total weeks of ROM and weight bearing restrictions)
More informationPART ONE Stretching Fundamentals
Contents Preface vii Acknowledgments xiii Reviewers xv PART ONE Stretching Fundamentals CHAPTER 1 Introduction to Stretching 3 WHY STRETCH: THE BENEFITS OF STRETCHING 3 Maintains and Improves Range of
More informationThoracic Spine Management. Jason Zafereo, PT, OCS, FAAOMPT
Thoracic Spine Management Jason Zafereo, PT, OCS, FAAOMPT Clinical i l Orthopedic Rehabilitation ti Education Objectives Describe the treatment interventions used for the management of pain from contractile
More informationShanley Part 1- Epidemiology, Care Team, Return to Play and Learn
Neural and Vestibular Contributions to Patients with Post Concussive Syndrome Combined Sections Meeting 2018 Jacqueline Davenport, PT, DPT, OCS Thomas Denninger, PT, DPT, OCS, FAAOMPT Ellen Shanley, PhD,
More informationStretching PNF? 왜 PNF 를하는가? Chapter 1. Understanding PNF stretching. What? 저항성트레이닝에의한변화 스포츠재활실습 2 주차. 임승길. 유연성 협응성 (Coordination) 각각의운동요소의선택적재교육
Stretching Chapter 1. Understanding PNF stretching 스포츠재활실습 2 주차. 임승길 What? PNF?? 1. Proprioceptive 움직임과체위에관한정보를제공하는감각수용기 2. Neuromuscular 신경과근육 3. Facilitation 더쉽게되도록 고유감각수용기를적절하게자극함으로써신경 - 근육의반응을촉진시키는치료적방법
More informationSaccades. Assess volitional horizontal saccades with special attention to. Dysfunction indicative of central involvement (pons or cerebellum)
Saccades Assess volitional horizontal saccades with special attention to Amplitude? Duration? Synchrony? Dysfunction indicative of central involvement (pons or cerebellum) Dynamic Visual Acuity Compare
More informationDr Schock High Tibial Osteotomy
Dr Schock High Tibial Osteotomy Goals for phase 1 Control pain Control edema Initiate ROM and quad strengthening Maintain WB restrictions Appropriate brace wear Criteria for progression to Phase 2 Edema
More informationRunner with Recurrent Achilles Tendon Pain 4/21/2017
Young Runner with Recurrent Achilles Pain In alphabetical order: Kornelia Kulig PT, PhD, FAPTA Los Angeles, CA Lisa Meyer PT, DPT, OCS isports Physical Therapy Los Angeles, CA Liz Poppert MS, DPT, OCS
More informationBiokinesiology of the Ankle Complex
Rehabilitation Considerations Following Ankle Fracture: Impact on Gait & Closed Kinetic Chain Function Disclosures David Nolan, PT, DPT, MS, OCS, SCS, CSCS I have no actual or potential conflict of interest
More informationBalanced Body Pilates Instructor Training
Balanced Body Pilates Instructor Training Mat 2: Mat Progressions Welcome! Mat 2 takes the Mat 1 exercises to the next level with a focus on: Trunk Integration LumbopelvicStability Scapular Stability Coordination
More informationOsteopathic Considerations in Shoulder Pain. Kristen Brusky DO February 22, 2018
Osteopathic Considerations in Shoulder Pain Kristen Brusky DO February 22, 2018 Overview Importance of pectoral girdle Ligaments, ligaments tensegrity Bones, joints, muscles Neurovasculature Innervation
More informationExercise Therapy and Rehabilitation
SUBJECT OUTLINE Subject Name: Exercise Therapy and Rehabilitation SECTION 1 GENERAL INFORMATION Subject Code: MSTE311 Award/s: Total course credit points: Level: Bachelor of Health Science (Myotherapy)
More informationMDT and the Relevant Lateral Component: Strategies for the Challenging Cervical Spine Patient
MDT and the Relevant Lateral Component: Strategies for the Challenging Cervical Spine Patient Ron Schenk PT, PhD, OCS, FAAOMPT, Dip MDT Amy Fletcher PT, DPT, FAAOMPT, Dip MDT Brian McClenahan PT, MS, OCS,
More informationFMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up.
A. FMS Corrective Exercises. Toe Touch Squat This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. This drill is designed to improve squatting mechanics by
More informationREHABILITATION GUIDELINES FOR ACL RECONSTRUCTION WITH MICROFRACTURE OR CARTIFORM/BIOCARTILAGE (TROCHLEA OR PATELLA)
Timothy Crall, MD US Ski Team Physician Bartlett White, PA-C Teaching Associate REHABILITATION GUIDELINES FOR ACL RECONSTRUCTION PHASE I (0-3 WEEKS) Appointments Begin physical therapy 2-5 days post op
More information131 - IMPROVING HIP AND TRUNK. ROTATION The OC (Anaheim), CA August 12 16, 2009 ROTARY FUNDAMENTALS ROTATION
July 9, 2009 IMPROVING HIP AND TRUNK ROTATION The OC (Anaheim), CA August 12 16, 2009 131 - IMPROVING HIP AND TRUNK ROTATION P R E S E N T E D B Y EVAN OSAR DC, CMT, PES, CSCS, ACE-CPT I. INTRODUCTION
More informationKeywords: Cervicogenic headache, neck pain, mulligan, manual therapy, randomized clinical trial.
40 International Journal of Orthopedics and Rehabilitation, 2016, 3, 40-46 A Randomized Clinical Trial of Multimodal Therapy and Mulligan s Concept of Manual Therapy for Patients with Chronic Pain Syndrome
More informationThe Rehab Series Schedule for 2014
The Rehab Series Schedule for 2014 Seminar Number & Coursework Fulfilled Date NUHS Trimester Week Topic(s) Covered 1: Corrective Exercise Elective January 18-19th Spring Tri: Week 2 vs. Functional Exercise;
More informationMuscle Energy Technique
PRACTICE SESSION: Muscle Energy Technique BE AN ARTIST and work out the best way for you to use the Muscle Energy Technique (MET). This technique works best when muscles are shortened. If you try MET on
More informationLift it, Shift it, Twist it
Lift it, Shift it, Twist it Optimizing Movement to Avoid Workplace Injury Dr. Amanda Williamson, PT, DPT, CSCS Dr. Constanza Aranda, PT, DPT, MSPH Disclosures We present on behalf of the Florida Physical
More informationDPT 772 Spine Notebook Matt Kubalski, SPT
DPT 772 Spine Notebook Matt Kubalski, SPT Table of Contents: IMPAIRMENTS/CLASSIFICATIONS PAGES Neck Pain with Mobility Deficit: Cervicalgia, Pain in thoracic spine - JOSPT 3-6 Neck Pain with Headache:
More informationWTC II Term 3 Notes & Assessments
Term 3 Notes & Assessments Planes of Motion/Axes The body moves in a number of various ways and directions. In the past you have learned about the terminology for movements at specific joints, for example,
More informationINTRODUCTION. Objectives
Objectives Functional Anatomy for Fitness Professionals focuses on functional anatomy, with an emphasis on weight training. Through the emphasis on biomechanics, neurology, and muscle physiology, participants
More information17/06/2010. Dean Somerset BSc. Kinesiology, CSCS, CEP, MES
STRENGTH TRAINING LOW BACK INJURIES WITH MYOFASCIAL SLING SYSTEMS Dean Somerset BSc. Kinesiology, CSCS, CEP, MES A little about myself... BSc. Kinesiology CSCS NSCA CEP CSEP MES AAHFRP PRO Trainer, Can
More informationParadigm Shift. Biomedical Model. Regional Interdependence Model. Evidence to Support R-I Exam
A Clinical Approach to Assessing and Addressing Movement Pattern Dysfunction Models of Adverse Health Regional Interdependence Evidence to Support R-I Systematic Assessment Case Studies using System Implementation
More informationChapter 3: Applied Kinesiology. ACE Personal Trainer Manual Third Edition
Chapter 3: Applied Kinesiology ACE Personal Trainer Manual Third Edition Introduction Kinesiology is the study of the body s infinite number of movements, positions, and postures and is grounded in the
More informationHip and Spine of the Athlete
Hip and Spine of the Athlete Kyle Turner, ATC Assistant Athletic Trainer Kansas City Royals Sean Bardenett, DPT Manual Therapist Kansas City Royals Talk to DCs about spine.. Outline Regional Interdependence
More informationImproving Balance and Flexibility for Life!
Improving Balance and Flexibility for Life! Overview Today we ll cover: The difference between static and dynamic balance Mechanisms the body uses to balance FAB Balance Assessment How to improve balance
More informationETS EXERCISE SHEETS EXPLAINED
ETS EXERCISE SHEETS EXPLAINED Exercises 4pt kneeling Supermans Extend opposite arm/leg whilst maintaining neutral spine. Hips are to remain parallel to the floor during movement. Core. Also assists in
More informationExercise for Reducing Neck Pain and Enhancing Dynamic Stability.
Exercise for Reducing Neck Pain and Enhancing Dynamic Stability www.fisiokinesiterapia.biz Presentation Outline Compare/Contrast Lumbar Exercise Literature to Cervical Spine Discuss Neck Musculature and
More informationThe effect of sustained natural apophyseal glides on headache, duration and cervical function in women with cervicogenic headache
Original Article ache, and patients with relapsed chronic headache account for 15-20% (Nilsson, 1995). Attack rate increases to 53% after whiplash injury (Lord et al., 1994). Headache with neck pain is
More informationOVERVIEW OF THE SIX FLEXIBILITY HIGHWAYS
A P P E N D I X O N E OVERVIEW OF THE SIX FLEXIBILITY HIGHWAYS THE ANTERIOR FLEXIBILITY HIGHWAY STRETCHING THE ANTERIOR FLEXIBILITY HIGHWAY LEVEL 1 LEVEL 2 PHOTO A1.1A AND B STRETCHING THE ANTERIOR FLEXIBILITY
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationCompiled and Designed by: Sport Dimensions - 2 -
SOCCER TRAINING While all reasonable care has been taken during the preparation of this edition, neither the publisher, nor the authors can accept responsibility for any consequences arising from the use
More informationPNF STRETCHING It s Role in Rehabilitation LOWER BODY
PNF STRETCHING It s Role in Rehabilitation LOWER BODY Paula Nutting RMT Dip of Rem Massage/BHSc MST. Reg Nurse III Certificate; Personal Trainer 2000-2005 Stretching any therapeutic manoeuvre designed
More informationImproving a Rhythmic Gymnasts Performance with Pilates
Improving a Rhythmic Gymnasts Performance with Pilates Yvonne Garland 28 July 2018 CTTC, 2017 KZN, RSA Abstract Rhythmic gymnastics is a woman only Olympic sport. It combines dance, ballet, gymnastics
More informationACL Reconstruction with Hamstring Autograft Rehabilitation Protocol
Brennen Lucas, M.D. Advanced Orthopaedic Associates 316-631-1600 Fax: (316) 631-1674 2778 N. Webb Rd. Wichita, KS 67226 www.aoaortho.com ACL Reconstruction with Hamstring Autograft Rehabilitation Protocol
More informationTHE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT
- 33 - THE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT SFMA SCORING FP DP Active Cervical Flexion Active Cervical Extension Cervical Rotation Upper Extremity Pattern 1(MRE) Upper Extremity Pattern 2 (LRF)
More informationBecome INJURY PROOF. Featuring Movement Based Healthcare and 5 Site Integrity. Get assessed and find answers
Become INJURY PROOF Featuring Movement Based Healthcare and 5 Site Integrity Get assessed and find answers Postu Fits Toronto is the first facility of its kind in the world to use movement to assess and
More informationImproving Posture in a Client with Kyphosis
Improving Posture in a Client with Kyphosis Name: Nicollette Van den Bergh Date: 5 November 2018 Course date: 10 Aug-25 Nov 2018 Course Location: Physio Pilates, Khyber Pass, Auckland, NZ Faculty Member:
More informationMuscle fiber (cell) Blood vessel. Perimysium. Epimysium. Fascicle (wrapped by perimysium) Endomysium (between fibers) Tendon. Bone
Figure 6.1 Connective tissue wrappings of skeletal muscle. Blood vessel Muscle fiber (cell) Perimysium Epimysium Fascicle (wrapped by perimysium) Tendon Endomysium (between fibers) Bone Figure 6.15 Superficial
More informationREHABILITATION PROTOCOL Criteria-Based Postoperative ACL Reconstruction Rehabilitation Protocol
REHABILITATION PROTOCOL Criteria-Based Postoperative ACL Reconstruction Rehabilitation Protocol Phase I (Days 1 7) WEIGHTBEARING STATUS 1- Two crutches, weightbearing as tolerated. Exercises 1- Heel slides/wall
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More information7) True/False: Rigid motor strategies are the most effective way to handle high forces
The Sacro-Iliac Joint 1) Which of the following make up part of the SIJ provocative physical examination? A. Gaenslen s, FABERS, stork, joint distraction B. Fortin finger test, joint compression, thigh
More informationNational Fitness Leadership Alliance
National Fitness Leadership Alliance Exercise Theory Prerequisite Knowledge Base 2015 National Fitness Leadership Alliance Exercise Theory Prerequisite Knowledge Base These competencies are intended as
More informationMove to IMPROVE. Strength Program
Move to IMPROVE Strength Program Intro Our activities of daily living involve both static and dynamic postures. Static posture is how one presents itself in stance and is the base form from which an individual
More informationThe impact of office working on the body: alleviating upper crossed syndrome. through Pilates
The impact of office working on the body: alleviating upper crossed syndrome through Pilates Ali MacLennan 4 April 2017 CTTC Guildford 2016 Abstract It is a well-documented fact that, more often than not,
More informationUnraveling the Mystery of Cervical Pain #3: TP7 Ligament Sprains
Unraveling the Mystery of Cervical Pain #3: TP7 Ligament Sprains Instructor: Ben Benjamin, Ph.D. Instructor: Ben Benjamin, Ph.D. ben@benbenjamin.com 1 Webinar Goal Explore the assessment and treatment
More informationPART ONE. Belly Dance Fitness Technique
PART ONE Belly Dance Fitness Technique OVERVIEW Understanding belly dance movement The gentle, symmetrical, rhythmic undulations that we practice in Belly dance can help to revitalize almost every part
More informationPhysical Therapy for the Lower Extremity: What You and Your Patient Should Expect from Rehab
1 Physical Therapy for the Lower Extremity: What You and Your Patient Should Expect from Rehab Thomas Clennell, PT, DPT, SCS Physical Therapist UCSF Benioff Children s Hospital Oakland Sports Medicine
More information4/28/2017. Treatment Targets for MFDTM. Trigger Points, Fascial Lines, and Postural Syndromes. Trigger Points. Travel and Simons
Treatment Targets for MFDTM Trigger Points, Fascial Lines, and Postural Syndromes Trigger Points Travel and Simons 1 Trigger Points Lower levels of oxygen, nutrients, blood perfusion Increased levels of
More informationREHABILITATION GUIDELINES FOR ACL RECONSTRUCTION WITH MICROFRACTURE OR CARTIFORM/BIOCARTILAGE (FEMORAL CONDYLE OR TIBIAL PLATEAU)
Timothy Crall, MD US Ski Team Physician Bartlett White, PA-C Teaching Associate REHABILITATION GUIDELINES FOR ACL RECONSTRUCTION WITH MICROFRACTURE OR CARTIFORM/BIOCARTILAGE (FEMORAL CONDYLE OR TIBIAL
More informationWhat needs work? What to focus on? 10/22/15. Common Malalignments. Lower Abdominals. Therapeutic exercise for the treatment of the injured runner
Therapeutic exercise for the treatment of the injured runner What needs work? Typically Weak: Hip Abductors, Extensors, External Rotators Lower Abdominals Ankle Plantarflexors Foot Extrinsics Foot Intrinsics
More informationCourse Information Sheet
Course Information Sheet Course Title: Facilitated Stretching Fourth Edition Course Description: Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety
More informationLesson #1 Background and Benefits
Lesson #1 Background and Benefits *Joseph Pilates was born in Germany in 1883 *Father was a prize winning gymnast. *Joseph was a sickly child (asthma, rickets, rheumatic fever) *Dedicated his life to improving
More informationRehabilitation, Core Stability & Personal Training using the Swiss Ball
s EDUCATION WORKSHOPS Rehabilitation, Core Stability & Personal Training using the Swiss Ball with B.App.Sc (Physio), Dip.Ed (P.E.) CONTENTS Topic Page 1. Introduction 2. Core Stability Basics 3 3. Core
More informationImproving swimming through Pilates
Improving swimming through Pilates Cleia Ramsey 10 Mar 2017 2016 BASI Training Class Herndon, VA Introduction As a mother of two swimmers, I spend many hours at the pool deck and have learned a lot about
More informationTrigger Points And Muscle
Trigger Points And Muscle 1 / 6 2 / 6 3 / 6 Trigger Points And Muscle Trigger points or muscle knots are sensitive spots in soft tissue, and too many of them is myofascial pain syndrome. They are usually
More informationBLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK Musculoskeletal Anatomy & Kinesiology POSTURE & GAIT ASSESSMENT
BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK Musculoskeletal Anatomy & Kinesiology POSTURE & GAIT ASSESSMENT MSAK201-I Session 4 LEARNING OBJECTIVES: By the end of session 4, the student
More information2002 Functional Design Systems
1. Retro rehabilitation and training may have its greatest influence and power with consideration of the proprioceptive reaction. 2. We can transform our Retro/posterior analysis information into what
More informationPost Injury / Pre Screening Rehabilitation. Implementation of Screening Procedure. Single Leg Hop Series
Post Injury / Pre Screening Rehabilitation Resolve Joint Effusion -RICE, Massage, possible draining by MD Restore Full Passive Knee Motion -Patellar Mobilizations, Wall Slides, CPM, Bike, Prone hangs Hop
More information