The Pelvis and Sacrum David Kanze, DO ABONMM, ABOFP/OMT Kylie Kanze, DO ABOP
|
|
- Ira Wheeler
- 6 years ago
- Views:
Transcription
1 The Pelvis and Sacrum David Kanze, DO ABONMM, ABOFP/OMT Kylie Kanze, DO ABOP Disclosure We have nothing to disclose David is a proud member of the AOA, AAO, OCA and ACOFP. Kylie is a proud member AOA, AAO, OCA, and AAP. objectives Review and discuss the functional anatomy of the pelvis and sacrum Discuss the role of the sacrum and pelvis in gait mechanics Review the diagnostic criteria for the pelvis and sacrum Treatment of the pelvis and sacrum based on the ankle sprain/short leg cascade MET CS LAS/BLT 1
2 Anatomy Think of the area as one unit Split into parts Depicted in the next slides Osteology Pelvis 2 innominate bones Innominate Ilium Ischium Pube Fuse in late adolescence anatomy The top of the sacrum is the sacral base (wide and flat like the top of home plate) The bottom is known as the apex The sacral promontory is the anterior portion of S1 2
3 Anatomy (anterior view) Made of 5 sacral vertabrae Fusion occurs at around age 25 Anatomy (posterior view) Anatomy (lateral view) 3
4 Anatomy (SI in nutation) Anatomy (superior view) Anatomy (transverse section) 4
5 Anatomy (weight bearing) The weight of the upper body is transmitted through the sacrum and its ligamentous attachments to the pelvis via the iliolumbar, sacrospinous, & sacrotuberous ligaments. The anterior and posterior sacroiliac ligaments are extremely strong and connect the sacrum to the pelvis. Joints Sacroiliac joint (SI joint) and pubic symphysis Pelvic Ligaments Anterior sacroiliac Iliolumbar Anterior longitudinal Superior pubic Arcuate pubic Inguinal 5
6 Pelvic Ligaments Interosseous sacroiliac Superficial dorsal sacroiliac Posterior longitudinal Thoracolumbar fascia Pelvic Ligaments Sacrospinous Sacrotuberous Pelvic Ligaments 6
7 Muscles above the pelvis Longissimus Iliocostales Quadratus lumborum Latissimus dorsi Rectus abdominis Obliquus abdominis externus internus Transversus abdominis Pyramidalis Muscles above the pelvis Longissimus thoracics & Iliocostales action: bends spine backwards & laterally; provides lateral stabilization of lumbar spine Quadratus lumborum action: flexing & SB trunk Latissimus dorsi action: adducts, internally rotates & extends the humerus; stabilizes ilia & lumbosacral aponeurosis (co contracts w/ LAT) Rectus abdominis action: flexes T/L spine & pelvis Muscles above the pelvis Rectus abdominis action: flexes T/L spine & pelvis Obliquus abdominis: Externus action: rotates the T spine in relation to pelvis Internus action: rotates T spine in relation to pelvis Transversus abdominis action: segmental lumbar stabilization, rotates T spine in relation to pelvis Pyramidalis action: supports abdominal viscera 7
8 Muscles above/below the pelvis Psoas Iliacus Muscles above/below the pelvis Iliacus/psoas action: assists rectus abdominis in flexing lumbar segments, assists iliacus in flexing hip joint, flexes & externally rotates femur on pelvis, flexes & lateral bends indiv. lumbar; psoas (major & minor) flex the pelvis on spine Muscles below the pelvis Adductors: gracilis pectineus adductor brevis, longus, & magnus Sartorius Rectus femoris 8
9 Muscles below the pelvis Adductor group Action: adduction/flexion of thigh, except gracilis (internal rotation thigh); all participate in external rotation of leg Sartorius Action: external rotator of thigh, flexion of leg on thigh and thigh on pelvis Rectus femoris Action: assists in flexing thigh & extending the leg (when tight, it tilts pelvis forward on femur) Muscles below the pelvis Obturator internus/externus Action: stabilizes femur in acetabulum, weak external rotators Muscles below the pelvis Tensor fasciae latae Action: abducts femur & transmits tension from fibular head to iliac crest; assists in flexing & medially rotating thigh 9
10 Muscles below the pelvis Gluteus maximus Gluteus medius/minimus Hamstrings biceps femoris semitendinosus semimembranosus Muscles below the pelvis Gluteus maximus Action: external rotator of femur, extension of thigh & assists adduction, can participate in extension of trunk Gluteus medius/minimus Action: abducts thigh & rotates thigh medially Hamstrings Action: extends hip joint & flexes knee joint (very prone to tightness) Muscles below the pelvis Quadratus femoris Action: stabilizes femur in acetabulum; externally rotates femur, adducts leg Gemellus superior &inferior Action: stabilizes femur in acetabulum; externally rotates femur; adducts leg 10
11 Pelvis floor: Muscles and ligaments Muscles of the Sacrum Piriformis 2 nd 4 th sacral segments Iliacus superolaterally Pelvic diaphragm (esp coccygeus) Ant to sacrotuberous & sacrospinous ligs Aponeurosis of the erector spinae Posterior surface in the U area abt the spinous and transverse tubercles No muscles move the sacrum directly!!! Detail of the piriformis 11
12 Attachments: S2 4 and inserts into the greater trochanter of the femur Action: External rot of thigh; abductor of the hip when the hip is flexed Innervation: S1 2 Importance: See picture to the right Sacral dysfunction can lead to piriformis syndrome The piriformis Nerves of Interest Autonomics S2 4 Pudendal nerve Sciatic nerve Femoral nerve Obturator nerve Lateral femoral cutaneous Lumbosacral angle (Ferguson s angle) The angle is generally between degrees An increase in this angle can increase lumbosacral strain Can anyone think of an example of this? 12
13 Iliosacral vs. Sacroiliac Motion Movement caused by either changes in vertebral column position or by leg movement Iliosacral Caused by leg movement Movement of the ilia on a stationary sacrum Sacroiliac Changes in vertebral column position Movement of sacrum in relation to stationary ilia 3 principal motions Sacral motion on ilium Ilial motion on sacrum Pubic motion Pelvic Motion Gross motions are initiated by motions of other body segments Walking Ilium on stance leg is elevated, ilium on swing side is tilted down & rotated toward the stance leg Pubic shear/torsion Ilial Motion on Sacrum Anterior posterior rotation ilium on sacrum Inferior transverse axis at the inferior pole of lower sacral articulation Translatory motion of the ilium on the sacrum Superiorinferior & anteroposterior directions 13
14 Pubic motion Caliper motion Gapping of the joint Torsional motion Superoinferior translatory motion Axes of Motion Pubic transverse axis Passes through symphysis pubis Find anterior/posterior rotations at sacroiliac joint in this axis Motion occurs as iliosacral Occurs as part of normal walking cycle Independent rotation of ilia in opposite directions via the pubic symphysis and iliosacral joint Stability of this axis of rotation provided by abdominal & upper thighs Axes of Motion Inferior Transverse Axis Loading sacroiliac joint (walking or standing on one leg) requires stable pivot point around which ilium rotate physiologically 2 separate, independent left or right pivot points Occurring one at a time Not correspond to perfect anatomical location (on each side of lowest pole of the sacroiliac joint) 14
15 Pubic & Inferior Transverse Axes The Axes of Sacral motion The sacrum has seven axes of motion 1 vertical: allows for left/right rotation 1 Anterior posterior: allows for sidebending 3 Transverse: Allows for flexion and extension. 2 oblique axes: Combines rotation and sidebending. Axes of sacral motion on the ilia 1. Vertical axis 2. Right oblique axis 3. Respiratory axis (superior transverse axis) 4. Sacroiliac axis (middle transverse axis) 5. Iliosacral axis (inferior transverse axis) 6. Left oblique axis 7. Anteroposterior axis 15
16 The transverse axes of the sacrum Superior transverse / Respiratory axis. (S2) Flexion and Extension occurs with respiration. The sacrum flexes when lumbar lordosis increases (exhalation) The sacrum extends when lumbar lordosis decreases (inhalation) Middle transverse / Sacroiliac axis. (S3) Flexion and extension occurs with motion of the sacrum on the illium. Inferior transverse / iliosacral axes. (S4) Flexion and extension occurs with motion of the ilium on the sacrum. BOTTOM LINE: All 3 axes allow flexion & extension. The transverse axes Flexion and extension of the sacrum 16
17 Sacral Side bending via an AP axis Sacral rotation about a vertical axis Oblique sacral axes Named for the SUPERIOR aspect they exit. The axis that runs from the right inferior aspect of the sacrum (right ILA) to the left superior aspect of the sacrum (left sacral sulcus) is the left oblique axis. The axis that runs from the left inferior aspect of the sacrum (left ILA) to the right superior aspect of the sacrum (right sacral sulcus) is the right oblique axis. 17
18 Oblique sacral axes Dynamic sacral motion With walking Torsional motion occurs during the walking cycle, depending on which phase of gait we are in. When we place weight on our left foot the sacrum rotates to the Right, on the Right oblique axis at midstance. The lumbar spine sidebends Right because of QL contraction. This motion is normal, however, when this motion is limited or fixed in a non neutral position dysfunction occurs. Diagnosing Pelvic Somatic Dysfunction History Static exam Iliac crest heights, popliteal creases, the greater trochanters of the femurs, the medial malleoli, and the medial longitudinal arches of the feet Lateralizing tests Standing flexion test Pelvic rocking Landmark palpation/diagnosis 18
19 Standing Flexion Test Lateralizing Tests Patient bends at the waist, while DO monitors PSIS bilaterally. The side that moves the most (elevates sooner and probably farther) is the side of the SD. FALSE POSITIVES Leg length inequality Tight muscles Pelvic Rocking A gentle but firm rocking motion (bilaterally and alternating )against the ASIS is directed along planes that are approximately para sagittal with the patient supine. Exam inconsistencies are usually from the vector of force. Muscles don t create false positives. Landmarks to palpate ASIS Pubic crest PSIS Medial malleoli Dysfunctions of the Pelvis Anteroposterior ilial rotation Anterior rotated innominate Posterior rotated innominate Superoinferior ilial shear Superior innominate shear (Up slipped innominate) Inferior innominate shear (Down slipped innominate) Inflare/outflare innominate Inflareof innominate Outflareof innominate Superior inferior pubic dysfunctions Superior pubic shear Inferior pubic shear Abducted adducted pubic dysfunctions Fixed compression of pubic symphysis Fixed gapping of pubic symphysis 19
20 Physiological and pathological dysfunctions in the pelvis Physiologic Abnormal movements of LE altering joint mobility of one ilium Anterior and posterior rotations Pathologic Trauma or muscle imbalance Subluxations Superior/inferior innominate shear Inflare/outflare of innominate Superior/inferior pubic shears or compression/gapping pubic symphysis Landmarks for diagnosis of the sacrum The sacral sulci may be found moving medial and slightly superior to the PSIS bilaterally. Physician places the palm of his/her hand on the sacrum. The most posterior aspect of the sacrum is the level of the Inferior Lateral Angles. The thumbs are then placed on each ILA. ILAs alone can provide enough info to distinguish sacral torsion from sacral shear (flexion/extension dysfunction) Seated flexion test Seated flexion test determines the motion of the sacrum upon the ilium. This test is performed in the seated position to take away pelvis and lower extremity muscle influences. The side which is positive is usually the side of dysfunction (and opposite the axis) in sacral torsions. False positives exist due to muscle influences. In sacral sheers, (flexions/extensions) one side may be restricted in seated flexion test, it will usually correlate to the side of the dysfunction. 20
21 Lumbar spring test Most tests in medicine are POSITIVE if disease or dysfunction is present. The Spring test determines if the base of the sacrum is able to move FORWARD or if it is stuck BACKWARDS. Pressure applied from posterior to anterior on the lumbosacral junction should initiate FORWARD sacral base motion. Lumbar spring test A board like resistance or lack of spring to the LS junction determines that the sacrum is stuck BACKWARDS. This is a positive Spring Test. Able to move sacral base forward with pressure = normal response/negative spring. Unable to move sacral base forward with pressure = abnormal motion response/positive spring. Backwards bending test (sphinx test) With the patient lying prone, the DO monitors the ILA s (or the sacral sulcus or both!) while the patient comes up on their elbows (like watching TV as a kid or in the Sphinx position). This creates lumbar extension and sacral flexion. 21
22 BBT If the findings improve the sacrum likes flexion and the direction of ease of the SD is forward. If the findings do not improve, the sacrum is in extension, or the base of the sacrum is stuck backwards. Motion testing With the patient prone, the DO applies a posterior to anterior pressure over all four corners of the sacrum (bilateral ILA s and sulci) Note which corner moves anterior the easiest. Motion testing, along with landmarks, can give you a sacral diagnosis. Naming a sacral torsion We diagnose the sacrum based on the position of ease with the anterior superior aspect of S1 as our reference point. Rotation is stated first with the axis stated 2 nd. For example, a right rotation on a right axis R on R 22
23 The sacrum and L5 L5 rules/sacral torsion rules (will help you name SD of the sacrum) Based on gait: 1. The sacral oblique axis will be to the same side as L5 side bending So if L5 is FRSL then the sacral axis will be left 2. The sacrum rotates opposite of L5 So if L5 is FRSL then the sacrum will rotate right 3. The seated flexion test is positive on the opposite side of the oblique axis 1. So +SeFT on the right, we will have a left oblique axis 23
24 Short leg cascade Can occur if anatomic or functional short leg Can occur if there is ankle sprain Short leg cascade Utilizing the right foot with an inversion ankle sprain R fibular head posterior R anterior innominate R on R sacral torsion There are other common findings but think about these for today The Fibular Connection Proximal fibular head Attachments Iliotibial band Biceps femoris Myofascial connection Initiate and sustain iliosacral dysfunction 24
25 Treatment Finally Diagnose Watch them walk Static exam with landmarks Include pelvic rock Can do seated/standing flexion tests Short leg cascade If one leg appears short Check fibular heads and treat accordingly Not going over this today 25
26 Pelvic Torsion Technique 26
27 Cross hand Sacral Release Decompression Sacral Release LUMBAR AND LOWER THORACIC SPINE 27
28 Inguinal ligament TP is superior surface of pubic bone Pt: supine Technique: flex both legs 90 degrees and place on doc s thigh. Move leg on tender side under the opposite leg. Adduct the femur. Internally rotate the femur by moving the ipsilateral leg towards yourself until the TP resolves Hold for 90 seconds Recheck Psoas TP is anterior and deep in iliac fossa Pt: supine Technique: stand on tender side. Flex patient s legs and place them on your thigh. Flex, sidebend and internally rotate the legs toward the TP until it resolves Hold for 90 sec Recheck Piriformis (very important point) TP is in the belly of the piriformis 8 9 cm medial and slightly superior to greater trochanter (but can be anywhere along the track of the muscle) Pt: prone Technique: doctor is seated on side of TP. Suspend pt s leg off table and rest the leg on your thigh. Flex the hip to about 135 degrees, abduct slightly via the knee and internally or externally rotate the knee until the TP resolves Hold for 90 sec Recheck 28
29 Sacral tenderpoints Found along the median crest of the sacrum They would be located on the spinous and transverse processes of the sacrum if it were not fused The sacrum fuses around age 25 so if the patient is younger than that the TPs will be on the respective transverse and spinous processes Pt: prone Technique: doctor is standing and will apply gentle pressure to the opposite part of the sacrum of where the TP is located For example if it is a PS1 right point, the doctor will push on the left ILA Hold for 90 sec Recheck Sacral Scissor MET Patient: lateral recumbent Doctor: standing facing patient, between their legs, monitoring the LS jxn and SI joints holding the top leg Technique: Position patient table leg into hip and knee extension while feeling that in the SI joint Position the held leg into hip flexion and knee extension while feeling for the feather edge of the restrictive barrier at the si joints and jxn Have the patient squeeze you for 3 5 sec Reposition the legs at the next barrier Repeat 3 5 times Reassess Homework for patients 29
30 Balance exercise Three parts Three levels to each part Be very careful with any patient who maybe a fall risk, anti coag Great for back pain, gait retraining MUST BE DONE COMPLETELY BAREFOOT Diabetics must check feet before and after Balance Exercise Part 1 Level 1 3 Stand with bare feet on carpet Contract foot to increase arch height Toes should not grip/be curled Stand on one foot with the c/l foot raised Try not to hold on to anything Ok to be near something if you should start to fall Try to get to goal of 15 sec per foot Move on to second level (handout) arms crossed over chest Move on to 3 rd level (handout) arms crossed over chest, eyes closed Picture depicts Levels 1 3 of part 1 Balance Exercises Part 2 Level 1 3 Forward tandem walking Place one heel in front of the c/l foot s toes Be sure to place the heel down prior to the toe. Repeat for 10 steps Eyes must look forward Repeat until you can do it without wobbling Move on to second level (handout) arms crossed over chest Move on to 3 rd level (handout) arms crossed over chest, eyes closed 30
31 Balance Exercise Part 3 Level 1 3 Backward tandem walking Place one toe behind of the c/l foot s heel Be sure to place the toe down prior to the heel. Repeat for 10 steps Eyes must look forward Repeat until you can do it without wobbling Move on to second level (handout) arms crossed over chest Move on to 3 rd level (handout) arms crossed over chest, eyes closed Pelvic clock Lie supine Imagine a clock on your belly 6 on the pubes 12 on the xiphoid Monitor ASIS so the move evenly Start by tilting pelvis by pushing umbilicus to 12 for 5 sec Pushes lumber spine forward Move umbilicus to 6 for 5 sec Pushes lumbar spine backward Then go to 3 for 5 sec then 9 for 5 sec Lumbar rotation Level 2 is to try all the numbers on the clock Hamstring Stretch Lie supine on firm surface with hips & knees bent Tilt pelvis to 12 o clock Lift leg(s) so you can grasp the backs of your thighs with your hands Hands should be near knee(s) Keep back and neck straight Slowly extend leg(s) by contracting gluts and pushing your heels to the ceiling Hold for 15 sec Repeat 6 times Length of time is less important than the posture Once this is easy pull toes down to you and alternate with heels to ceiling Work up to holding it for 30 seconds 31
32 The Psoas For the R side Kneel on R knee with L knee bent to 90 degrees (thigh parallel) Turn R foot inward Place hand on R buttock and contract Flatten belly and pelvic tilt to 12 Using L leg, pull body forward but keep your back straight while maintaining buttock contraction You will feel this in front of R thigh and hip Hold for 10 sec with 6 rep Work up to 30 sec (I usu just have them do 30 sec off the bat) Repeat on L Piriformis Level 1 Part 1 Lie supine on a firm surface with legs extended Tilt pelvis to 12 o clock Place R foot on floor along outside of L knee Above 90 Degrees Grasp the R knee with L hand and pull it gently toward the L hip If tightness occurs, push knee into hand for 5 sec Relax and try to bring knee closer Repeat 3 times Below 90 Degrees Piriformis Level 1 Part 2 After part 1 Lift the R leg toward you with both hands on the knee Straighten neck and back so the muscles are not in use Slowly pull right leg towards left shoulder If tightness occurs, push knee into hand for 5 sec Relax and try to bring knee closer Repeat 3 times You can use a belt or towel for leverage if needed Do on L side 32
33 Piriformis Level 2 (pigeon pose) Begin by resting hands/arms and knees on a firm padded surface For R piriformis Place R Foot in front of L knee Slowly stretch L leg until it is fully extended while bending the torso forward onto the R leg Bend forward until you feel a decent stretch of the piriformis or your chest touches the R leg Hold for as long as tolerable Up to 30 sec Repeat once Do on L side I tend to have patients do this one if they are able References Special thanks to David Furrow, D.O. for the use of his Pelvis lecture content. DiGiovanna, Eileen L., et al. An Osteopathic Approach to Diagnosis and Treatment, 3 rd ed., 2005, Pages chapter 57, 60 and 61 (pictures from 2 nd edition as well) Mitchell, Fred L., Jr., P. Kai Galen Mitchell, The Muscle Energy Manual, Evaluation and Treatment of the Pelvis and Sacrum, Vol. 3, 1999, pages Muscle Energy Manual, Graham, pages Netter Lower extremities/pelvis. Atlas of Osteopathic Technique, 1 st ed. Nicholas and Nicholas; pages Foundations of Osteopathic Medicine; 3 rd ed. Chapter 41 Phil Greenman, DO, FAAO Exercise RX Ligamentous Articular Strain 2 nd edition: Speece, Crow, Simmonds 33
Information within the handout. Brief Introduction Anatomy & Biomechanics Assessment & Diagnosis Treatment through Muscle Energy
Manual Medicine Diagnosis and Treatment for Somatic Dysfunction of the Pelvis Through Muscle Energy Greenman s Priciples of Manual Medicine (5 th Ed.)- Lisa DeStefano,DO Speaker disclosure I declare I
More informationRotational Forces. : Their impact; our treatments
Rotational Forces : Their impact; our treatments Lee Stang, LMT, LMBT, BCTMB NCBTMB Provider: 450217-06 bridgestohealthseminars.com bthseminars@gmail.com 860.985.5834 Facebook.com/BridgesToHealthSeminars
More informationMain Menu. Joint and Pelvic Girdle click here. The Power is in Your Hands
1 Hip Joint and Pelvic Girdle click here Main Menu K.6 http://www.handsonlineeducation.com/classes//k6entry.htm[3/23/18, 2:01:12 PM] Hip Joint (acetabular femoral) Relatively stable due to : Bony architecture
More informationOMT for Chronic Low Back Pain: OSTEOPATHIC Trial Protocol. Learning Objectives. Chronic Low Back Pain 8/5/2016
OMT for Chronic Low Back Pain: OSTEOPATHIC Trial Protocol David C. Mason, DO, MBA, FACOFP Chair Family Medicine and Osteopathic Manipulative Medicine Texas College of Osteopathic Medicine Learning Objectives
More informationBony Anatomy. Femur. Femoral Head Femoral Neck Greater Trochanter Lesser Trochanter Intertrochanteric Crest Intertrochanteric Line Gluteal Tuberosity
Hip Anatomy Bony Anatomy Femur Femoral Head Femoral Neck Greater Trochanter Lesser Trochanter Intertrochanteric Crest Intertrochanteric Line Gluteal Tuberosity Bony Anatomy Pelvic Girdle Acetabulum 3 bones
More informationScapula Spine Lateral edge of clavicle. Medial border Scapula. Medial border of Scapula, between superior angle and root of spine. Scapula.
Muscle attachments and actions answer sheet Muscle Origins insertions Movements Joints crossed Trapezius Base of skull Spinous process of C7 Thoracic Spine Lateral edge of clavicle Elevation Retraction
More informationBalanced Body Movement Principles
Balanced Body Movement Principles How the Body Works and How to Train it. Module 3: Lower Body Strength and Power Developing Strength, Endurance and Power The lower body is our primary source of strength,
More informationDIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET)
American Academy of Osteopathy Convocation PHYSICIAN STUDENT Thursday, March 18, 2010 Friday, March 19, 2010 2:30 4:00 PM 8:00 9:30 AM 4:30 6:00 PM 10:00 11:30 AM Direct techniques to treat sacrum and
More informationMuscles of the lower extremities. Dr. Nabil khouri MD, MSc, Ph.D
Muscles of the lower extremities Dr. Nabil khouri MD, MSc, Ph.D Posterior leg Popliteal fossa Boundaries Biceps femoris (superior-lateral) Semitendinosis and semimembranosis (superior-medial) Gastrocnemius
More informationFigure 1 - Hip and Pelvis
Hip Figure 1 - Hip and Pelvis The terms hip and pelvis are frequently used interchangeably, but strictly speaking, the pelvis is a girdle of bones and the hip is a joint. The pelvis consists of The sacrum
More informationHip joint and pelvic girdle. Lower Extremity. Pelvic Girdle 6/5/2017
Hip joint and pelvic girdle Lower Extremity The relationship between the pelvic girdle and hip is similar to that between the shoulder girdle and shoulder joint. The lower limbs are attached to the axial
More information5 Testing the Muscles of the Lower Extremity
C H A P T E R 5 Testing the Muscles of the Lower Extremity Hip Flexion Hip Flexion, Abduction, and External Rotation with Knee Flexion Hip Extension Hip Abduction Hip Abduction from Flexed Position Hip
More informationRN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***
HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes
More informationThe Muscular System. Chapter 10 Part D. PowerPoint Lecture Slides prepared by Karen Dunbar Kareiva Ivy Tech Community College
Chapter 10 Part D The Muscular System Annie Leibovitz/Contact Press Images PowerPoint Lecture Slides prepared by Karen Dunbar Kareiva Ivy Tech Community College Table 10.14: Muscles Crossing the Hip and
More informationLectures of Human Anatomy
Lectures of Human Anatomy Lower Limb Gluteal Region and Hip Joint By DR. ABDEL-MONEM AWAD HEGAZY M.B. with honor 1983, Dipl."Gynecology and Obstetrics "1989, Master "Anatomy and Embryology" 1994, M.D.
More informationOMT Boot Camp. OMT Applications for Systemic Somatic Dysfunctions of the Spine. Natalie Nevins, DO, MSHPE
ACOFP 54 th Annual Convention & Scientific Seminars OMT Boot Camp OMT Applications for Systemic Somatic Dysfunctions of the Spine Natalie Nevins, DO, MSHPE Lumbar, Innominate, Sacrum Diagnosis and Treatment
More informationThe hip: Built for endurance and mobility
The hip: Built for endurance and mobility The hip joint Some anatomical landmarks Innominate Ilium, pubis, ischium Sacrum Iliac crests Asis Psis Pubic tubercle Acetabulum Femur Head of femur Neck of femur
More informationFunctional Movement Screen (Cook, 2001)
Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,
More informationGeneral Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.
General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly
More informationThe Hip (Iliofemoral) Joint. Presented by: Rob, Rachel, Alina and Lisa
The Hip (Iliofemoral) Joint Presented by: Rob, Rachel, Alina and Lisa Surface Anatomy: Posterior Surface Anatomy: Anterior Bones: Os Coxae Consists of 3 Portions: Ilium Ischium Pubis Bones: Pubis Portion
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationHOME EXERCISE PROGRAM FOR HIP CONDITIONING
Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR HIP CONDITIONING The stretching exercises below may be done in addition
More informationPractical 1 Worksheet
Practical 1 Worksheet ANATOMICAL TERMS 1. Use the word bank to fill in the missing words. reference side stand body arms palms anatomical forward All anatomical terms have a(n) point which is called the
More informationLow Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
More informationSolving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout
Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More informationThe University Of Jordan Faculty Of Medicine THE LOWER LIMB. Dr.Ahmed Salman Assistant Prof. of Anatomy. The University Of Jordan
The University Of Jordan Faculty Of Medicine THE LOWER LIMB Dr.Ahmed Salman Assistant Prof. of Anatomy. The University Of Jordan Gluteal Region Cutaneous nerve supply of (Gluteal region) 1. Lateral cutaneous
More informationLower limb summary. Anterior compartment of the thigh. Done By: Laith Qashou. Doctor_2016
Lower limb summary Done By: Laith Qashou Doctor_2016 Anterior compartment of the thigh Sartorius Anterior superior iliac spine Upper medial surface of shaft of tibia 1. Flexes, abducts, laterally rotates
More informationGluteal region DR. GITANJALI KHORWAL
Gluteal region DR. GITANJALI KHORWAL Gluteal region The transitional area between the trunk and the lower extremity. The gluteal region includes the rounded, posterior buttocks and the laterally placed
More informationCompiled and Designed by: Sport Dimensions - 2 -
SOCCER TRAINING While all reasonable care has been taken during the preparation of this edition, neither the publisher, nor the authors can accept responsibility for any consequences arising from the use
More informationMuscles of the Thigh. 6.1 Identify, describe the attachments of and deduce the actions of the muscles of the thigh: Anterior group
Muscles of the Thigh 6.1 Identify, describe the attachments of and deduce the actions of the muscles of the thigh: Anterior group Sartorius: This is a long strap like muscle with flattened tendons at each
More informationLesson 24. A & P Hip
Lesson 24 A & P Hip 1 Aims of the Session This session will allow candidates to have an understanding of the bony prominences and soft tissues of the hip 2 Learning Outcomes By the end of the lesson the
More informationPost Operative Hip Arthroscopy Procedure Form
Post Operative Hip Arthroscopy Procedure Form Femoracetabular Impingement (FAI) Femoral Osteochondroplasty Acetabular Rim Trimming Acetabular Labrum Repair Location: o clock to o clock Debridement Articular
More informationThe Lower Limb. Anatomy RHS 241 Lecture 2 Dr. Einas Al-Eisa
The Lower Limb Anatomy RHS 241 Lecture 2 Dr. Einas Al-Eisa The bony pelvis Protective osseofibrous ring for the pelvic viscera Transfer of forces to: acetabulum & head of femur (when standing) ischial
More informationActive-Assisted Stretches
1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate
More informationBalance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up.
The following is a list of the most common exercises in our clinic to be used as a reference for our patients. If one of your prescribed exercises is not listed, please inform us if you have any questions.
More informationStanding Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics
Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your
More informationThe psoas minor is medial to the psoas major. The iliacus is a fan-shaped muscle that when contracted helps bring the swinging leg forward in walking
1 p.177 2 3 The psoas minor is medial to the psoas major. The iliacus is a fan-shaped muscle that when contracted helps bring the swinging leg forward in walking and running. The iliopsoas and adductor
More informationACE s Essentials of Exercise Science for Fitness Professionals TRUNK
ACE s Essentials of Exercise Science for Fitness Professionals TRUNK Posture and Balance Posture refers to the biomechanical alignment of the individual body parts and the orientation of the body to the
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationBeginner and advanced exercises. utilizing a stability ball. Professionally managed by:
Beginner and advanced exercises utilizing a stability ball Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and
More information34 Pictures That Show You Exactly What Muscles You re Stretching
By DailyHealthPostJanuary 27, 2016 34 Pictures That Show You Exactly What Muscles You re Stretching Stretching before and after a workout is a great way to promote blood flow to the muscles and increase
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationTHE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES
Phase 2 - Stretches THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading
More informationREMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE:
REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING Apr 06, 2017 AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: # OF LAPS YOU ARE WALKING # OF REPITITIONS # OF SECONDS YOU HOLD A STRETCH
More informationDouble Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest
Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out
More informationChapter 3: Applied Kinesiology. ACE Personal Trainer Manual Third Edition
Chapter 3: Applied Kinesiology ACE Personal Trainer Manual Third Edition Introduction Kinesiology is the study of the body s infinite number of movements, positions, and postures and is grounded in the
More informationFlexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position
STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion
More informationEXERCISE PHOTOS, TIPS AND INSTRUCTIONS
Page 1 of 21 EXERCISE PHOTOS, TIPS AND INSTRUCTIONS Page 2. Squat Page 12. Crab Walks Page 3. Single Leg Squat Page 13. Bench Press Page 4. Split Squat Page 14. Bench Pull Page 5. Deadlift Page 15. Shoulder
More informationExercise Techniques For
EBook Exercise Techniques For The Core The Health Doctor 2009 Contents 1) Ab Crunch Machine...3 2) Crunches Beginner...4 3) Crunches Intermediate...5 4) Crunches Advanced...6 5) Oblique Crunches...7 6)
More informationPhysical Capability Exam Testing Protocol
Test Duration: ~ min Physical Capability Exam Testing Protocol Pinch Gauge Grip Dynamometer Inclinometer Stop Watch Lift Box Table Weight Plates (5 lbs., lbs., lbs., 50 lbs., 0 lbs.) Physical Capability
More informationLumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
More informationLumbar Stenosis Rehabilitation Using the Resistance Chair
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Lumbar Stenosis Rehabilitation Using the Resistance Chair a. Description Lumbar spinal stenosis is a term used to describe a narrowing of the spinal canal. The
More informationOMT Without An OMT Table. Ann L. Habenicht DO, FAAO, FACOFP, CS AAO Convocation- Student Program March12, 2015
OMT Without An OMT Table Ann L. Habenicht DO, FAAO, FACOFP, CS AAO Convocation- Student Program March12, 2015 BASIC STUFF WE HAVE TO WADE THROUGH TO MAKE SURE WE RE ALL ON THE SAME PAGE A.T. Still To find
More informationAnatomy - Reconnect with your Spine Muscles by NFPT Idea World 2016 : Session 449 Friday July 15th 9:40-11:30am Beverly Hosford, MA
Anatomy - Reconnect with your Spine Muscles by NFPT Idea World 2016 : Session 449 Friday July 15th 9:40-11:30am Beverly Hosford, MA Posture Core Anatomy Awareness Action 1. Anatomy *Know the muscle attachments.
More informationStatic Flexibility/Stretching
Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior
More informationDynamic slings and optimal 3D function
Dynamic slings and optimal 3D function Abstract Trish Wisbey-Roth Olympic/Specialist Sports Physiotherapist (FACP), Masters of Sport Physiotherapy (AIS/UC) Active Rehabilitation Consultant Layered over
More informationPART ONE. Belly Dance Fitness Technique
PART ONE Belly Dance Fitness Technique OVERVIEW Understanding belly dance movement The gentle, symmetrical, rhythmic undulations that we practice in Belly dance can help to revitalize almost every part
More informationThoracolumbar Anatomy Eric Shamus Catherine Patla Objectives
1 2 Thoracolumbar Anatomy Eric Shamus Catherine Patla Objectives List the muscular and ligamentous attachments of the thoracic and lumbar spine Describe how the muscles affect the spine and upper extremity
More informationCore and Flexibility Workout
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that
More informationMyoskeletal Alignment for Low Back, Hip, and Leg Pain DVDs
Myoskeletal Alignment for Low Back, Hip, and Leg Pain DVDs Use these handy time markers to locate the specific treatment techniques on the Level 4 Dynamic Body 6 DVD set as demonstrated by Erik Dalton
More informationLumbar Plexus. Ventral rami L1 L4 Supplies: Major nerves.. Abdominal wall External genitalia Anteromedial thigh
Lower Limb Nerves Lectures Objectives Describe the structure and relationships of the plexuses of the lower limb. Describe the course, relationships and structures supplied for the major nerves of the
More informationMuscles of the Gluteal Region
Muscles of the Gluteal Region 1 Some of the most powerful in the body Extend the thigh during forceful extension Stabilize the iliotibial band and thoracolumbar fascia Related to shoulders and arms because
More informationKnee Conditioning Program
Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationThe thigh. Prof. Oluwadiya KS
The thigh Prof. Oluwadiya KS www.oluwadiya.com The Thigh: Boundaries The thigh is the region of the lower limb that is approximately between the hip and knee joints Anteriorly, it is separated from the
More informationOMT Without An OMT Table Workshop. Dennis Dowling, DO FAAO Ann Habenicht, DO FAAO FACOFP
OMT Without An OMT Table Workshop Dennis Dowling, DO FAAO Ann Habenicht, DO FAAO FACOFP Cervical Somatic Dysfunction (C5 SR RR) - Seated 1. Patient position: seated. 2. Physician position: standing facing
More informationStretching Exercises for the Lower Body
Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching
More informationLower Limb Dr. Robin Paudel
Lower Limb n What is a limb? n Skeleton n Joints n Pelvis or limb girdle n Hip/Hip Muscles n Lumber and sacral plexus getting spinal nerves out onto limb n Muscles anterior and posterior compartments n
More informationKnee Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More information3 Movements of the Trunk. Flexion Rotation Extension
3 Movements of the Trunk Flexion Rotation Extension 1 TRUNK FLEXION 2 TRUNK FLEXION: Rectus Abdominalis O: Crest of Pubis & ligaments covering front of symphysis pubis. I: By «3 portions into cartilages
More informationPilates instructor final mat exam - ANSWERS
Balanced Body - Mat EXAM Pilates instructor final mat exam - ANSWERS Name Date Training Location Examiner Total Points - 60 Passing Grade - 42 1) Which of the following are considered Balanced Body Pilates
More informationPainted Lady Fitness. Tattoo Artist Stretching Routine 2. by Ashley Silversides. Certified Personal Trainer & Behaviour Modification Specialist
Painted Lady Fitness Tattoo Artist Stretching Routine 2 by Ashley Silversides Certified Personal Trainer & Behaviour Modification Specialist Painted Lady Fitness Legal Disclaimer This brochure is for information
More informationlesser trochanter of femur lesser trochanter of femur iliotibial tract (connective tissue) medial surface of proximal tibia
LOWER LIMB MUSCLES OF THE APPENDICULAR SKELETON The muscles that act on the lower limb fall into three groups: those that move the thigh, those that move the lower leg, and those that move the ankle, foot,
More informationLumbar. Physician. Technique: Continue this. back pain is. bent. under the contralatera. Copyright
Lumbar myofascial releasee Lumbar spine Brief description: Low back pain is a common problem and lumbar myofascial releasee can be useful as part of a comprehensiv ve treatment of low back pain. By usingg
More informationMobility sequencing!
Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve
More informationThe Muscular System PART C. PowerPoint Lecture Slide Presentation by Patty Bostwick-Taylor, Florence-Darlington Technical College
PowerPoint Lecture Slide Presentation by Patty Bostwick-Taylor, Florence-Darlington Technical College The Muscular System 6 PART C Five Golden Rules of Skeletal Muscle Activity Table 6.2 Muscles and Body
More informationHuman Anatomy Biology 351
Human Anatomy Biology 351 Lower Limb Please place your name on the back of the last page of this exam. You must answer all questions on this exam. Because statistics demonstrate that, on average, between
More informationFoundation Mobility (50 min)
Foundation Mobility (50 min) Protection (10 min) Exercise Reps Duration (s) Wrist Abduction 12 ea 60 Wrist Adduction 12 ea 60 Wrist Pronation and Supination 10 ea 60 Wrist Pronation and Supination (Reverse
More informationCHAPTER 8: THE BIOMECHANICS OF THE HUMAN LOWER EXTREMITY
CHAPTER 8: THE BIOMECHANICS OF THE HUMAN LOWER EXTREMITY _ 1. The hip joint is the articulation between the and the. A. femur, acetabulum B. femur, spine C. femur, tibia _ 2. Which of the following is
More informationDynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.
Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Lying on back: Hip Crossover: Arms out in T position, feet flat on the floor, knees
More informationStretching the Major Muscle Groups of the Lower Limb
Preface In 1964, at the beginning of my PhD studies at Southern Illinois University, I was first introduced to the theory and practice of proprioceptive neuromuscular facilitation (PNF). One specific application,
More informationMohammad Ashraf. Abdulrahman Al-Hanbali. Ahmad Salman. 1 P a g e
- 7 Mohammad Ashraf Abdulrahman Al-Hanbali Ahmad Salman 1 P a g e Structures under the cover of Gluteus Maximus: 1-Bones: Ileum, Femur (Head, greater trochanter and gluteal tuberosity), Ischium (ischial
More informationRECOMMENDED STRETCHES
RECOMMENDED STRETCHES Stretching prescribed below is always best done either after a session while your muscles are warm or after a short warm up such as 5mins of running, skipping, cycling, rowing etc.
More informationIn-Depth Foundations: Anatomy Terms to Know
Be familiar with / able to identify and define all the following parts. The Spine Cranium Vertebrae Cervical, Thoracic, Lumbar Sacrum Coccyx Bones of Upper Body Cranium Mastoid process; Occipital condyle,
More informationHuman Anatomy Biology 255
Human Anatomy Biology 255 Exam #4 Please place your name and I.D. number on the back of the last page of this exam. You must answer all questions on this exam. Because statistics demonstrate that, on average,
More informationGENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationANATYOMY OF The thigh
ANATYOMY OF The thigh 1- Lateral cutaneous nerve of the thigh Ι) Skin of the thigh Anterior view 2- Femoral branch of the genitofemoral nerve 5- Intermediate cutaneous nerve of the thigh 1, 2 and 3 are
More informationMuscles of Lesson Five. Muscular Nomenclature and Kinesiology - Two. Muscles of Lesson Five, cont. Chapter 16
Chapter 16 Muscular Nomenclature and Kinesiology - Two Lessons 5-6 Muscles of Lesson Five Iliopsoas (psoas major, iliacus) Hip outward rotators (piriformis, gemellus superior, gemellus inferior, obturator
More informationHip Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationFIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT
THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core
More informationHuman Anatomy Biology 351
Human Anatomy Biology 351 Lower Limb Please place your name on the back of the last page of this exam. You must answer all questions on this exam. Because statistics demonstrate that, on average, between
More informationGuidelines for the Trunk test for Paracanoe Athletes. Trunk test guidelines for Paracanoe
Guidelines for the Trunk test for Paracanoe Athletes Information Please note that the purpose of the pictures is to show the position of the athlete and classifier. The classifier s job is to assess function
More informationMichael McMurray PT, DPT, OCS, FAAOMPT Orthopaedic Manual Physical Therapy Series Charlottesville Patient Case
SACROILIAC JOINT Michael McMurray PT, DPT, OCS, FAAOMPT Orthopaedic Manual Physical Therapy Series Charlottesville 2017-2018 Patient Case Reproduction Without Consent 1 Subjective Exam 26 yom fell playing
More informationPatient Case SACROILIAC JOINT. Subjective Exam. Subjective Exam. Property of VOMPTI, LLC
Patient Case SACROILIAC JOINT Michael McMurray PT, DPT, OCS, FAAOMPT Orthopaedic Manual Physical Therapy Series Charlottesville 2017-2018 Subjective Exam Subjective Exam 26 yom fell playing ultimate 2
More informationBody Mind Yoga Information sheet. The Buttocks/Glutes
Body Mind Yoga Information sheet The Buttocks/Glutes The glutes are the muscles which make up the buttocks. They primarily consist of gluteus maximus, gluteus medius and gluteus minimus. Another important
More informationStretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper
Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower
More informationWALL PUSH UPS TABLE PUSH UPS
WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.
More informationEvaluating the Athlete Questionnaire
Evaluating the Athlete Questionnaire Prior to developing the strength and conditioning training plan the coach should first evaluate factors from the athlete s questionnaire that may impact the strength
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More information