With gratitude, Mitchel Schwindt, M.D.
|
|
- Marybeth Phebe Griffin
- 5 years ago
- Views:
Transcription
1
2 Approaching every day with energy, focus and purpose facilitates incredible outcomes. Each moment has opportunity and challenge. Having the right tools, as well as being prepared mentally and physically, delivers the best chance of success. Create an ideal environment around and within yourself and watch the magic unfold. Life in its current state taxes even the strongest among us. Develop strategies and techniques while cultivating fortitude as each hurdle is conquered. This guide focuses on three aspects of performance and success across several disciplines. The labels are not important, but the actions within each have the potential to deliver results. Do not confuse brevity with lack of impact. You are busy and I'll get right to the point in the pages that follow. Integrating even small changes is the first step to living an amazing life. With gratitude, Mitchel Schwindt, M.D.
3 One This is perhaps the most important element in achieving success. Studies of highly successful individuals across history and in the current era reveal an unyielding focus. Focus on a single task. Define a single goal. Multitasking is myth and has been scientifically debunked. This notion was crafted in error and based on a computer's ability to process data. The human mind is not capable of directing dedicated focus on multiple tasks simultaneously. Want proof? Look at the accident and fatality data for texting and driving. Determine what you want to accomplish and focus only on that. Direct total concentration and energy into that- the one thing. The simple, but difficult task of unrelenting focus on a single goal is what separates the highly successful from the rest. Think Big To achieve an amazing life, think big. Base action on big thoughts and big goals. Then apply single-minded focus on achieving that one big thing. The steps to reaching that goal will become clear when focus is directed at the process. Reaching the destination becomes easier as unnecessary actions fall out of focus and off the to-do list. Form patterns of action that center around accomplishing the goal. These will soon become habit. Be ruthless in prioritizing life and work. Create a healthy balance that supports reaching the goal with out compromising personal life. Neglect the importance of family and friends at your own peril. Prioritize actions, as not all to-do tasks carry the same weight. Live with purpose and utilize productivity tools to maximize efficient use of time. (More on specific techniques and tools in the Productivity Module.)
4 Energy We push harder and longer each day. The weight of responsibility leaves us completely shattered at the end of a day. The hectic pace of life robs us of valuable sleep and has emptied our energy tanks. Social scientists note that we are sleeping less than any time in recorded history. The common advice of eating a balance diet rich in whole foods is a noble notion, but it falls short of reality. When is the last time you ate a meal that wasn't full of processed food from a box or can? 80% of processed foods have added sugar. Consider this. Images from functional MRI show that sugar lights up the brain in the same place as cocaine. Maximizing energy in the modern area requires a different approach. Utilizing specific supplements and natural foods delivers a boost in energy, stamina and performance. Many have been around for thousands of years, but only recently has western medicine begun to explore their amazing potential. Cordyceps This is at the top of my short list of favorites. (Learn more in the Supplements Module to optimize energy and metabolism.) This little gem first showed up in 1694 and was recorded in a Traditional Chinese medicine text, the Compendium Medica. Cordyceps (c. sinesis to be more specific) is a powerful adaptogen and boosts a variety of bodily functions. Athletes have been using cordyceps for decades to improve performance. Here are just a few of the benefits: Improve endurance Boost kidney function Enhance elimination of toxins Increase oxygen uptake Enhance sexual function Aid immune function
5 Cordyceps has found its way into modern medicine and is used to help heart failure patients. It also has been shown to improve the blood lipid profile. I love cordyceps and find it an essential supplement providing a boost to my energy and facilitating hard physical training that goes along with competing in triathlon and endurance events. The benefits are there even for those who exercise at a more leisurely pace. Cordyceps and a host of other supplements are revealed in the Supplements Module. The data from the functional and sports medicine literature is amazing and Ill discuss the specifics of what you need to know.
6 Find Your Calm That nagging sense of unease is often unchecked anxiety. Racing around at a frenetic pace in order to get through the day can be damaging on many levels. Medical researchers report that 18% of the US population has an unhealthy degree of anxiety and lack the skills to manage it. That is 40 million adolescents and adults. A simple and highly effective solution is readily available. We all carry this valuable tool with us everywhere. Breathe What happens when you re anxious? You breathe more rapidly and shallow. The simple act of breathing deeply triggers a neurologic discharge that automatically helps calm the body. Simple Anxiety Calming Technique Breathe deeply and use the diaphragm to draw in a full breath. This simple act stimulates the vagus nerve and the parasympathetic stimulation is powerful. This simple action combats the flight-or-flight (sympathetic) response caused by anxiety. Breathe Like A Box I teach this technique to many and find it particularly effective for children and teens. Take a few moments now to try this out for yourself. Sit comfortable and close your eyes Breathe in slowly for a count of four Pause and hold the breath for a count of four Exhale slowly for a count of four Repeat this pattern for a few minutes Imagine your breathing cycles following the square shape of a box
7 Try this technique for a few minutes each day or whenever you are feeling anxious or stressed. Start with just a few minutes and work up towards 5-10 minute sessions. You might say you re too busy, but think of how much time is wasted ruminating in anxious thoughts or struggling to fall asleep. Give it a try and let me know what you think.
8 Action 1. Focus on the one thing that will most impact your life 2. Replenish your energy 3. Breathe What will you do with these three simple, yet powerful concepts? Will you just consume the information and fail to act, or will you use these ideas to produce the life you desire. You are the author of your life. Step forward and start writing the script the way you want it to play out. Be sure to head over to the blog: MitchelMD.com and sign up to receive amazing content. You can also check out the Project You podcast on itunes, Stitcher and SoundCloud.
The Meaning and Implication of Key Events Form
APPENDIX 2 The Meaning and Implication of Key Events Form Please take a few moments to get into the right frame of mind to do this exercise. Find a private quite place and take some deep slow breaths.
More informationSUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS
SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS Our thoughts can have powerful effects on how we feel and what we do. Often those thoughts are triggered and occur quite automatically. By becoming aware, over
More informationTop-50 Mental Gym Workouts
Top-50 Mental Gym Workouts Workout Name Overview Description Power Posing Developing A Growth Mindset Champions Time: On Time = Early Your Morning Ritual - Make Your Bed! Changing Your Story to Succeed
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More information7-DAY HAPPINESS CHALLENGE
7-DAY HAPPINESS CHALLENGE Simple science-based actions for a happier life For more information visit www.actionforhappiness.org Can we change how happy we are? Our happiness is affected by Our genes Our
More informationSESSION TOOLS LEARNING COPING SKILLS
SESSION 6 LEARNING COPING SKILLS SESSION TOOLS Handout 6.1: The Anxiety Thermometer Handout 6.2: Problematic Coping Responses Handout 6.3: Developing a Personal Coping Strategy Handout 6.4: Instructions
More informationThis module includes informational handouts. and instructional exercise handouts on abdominal breathing, grounding, relaxation, mindfulness,
Relaxation Module The Relaxation Module has been organized so that materials can be handed out sequentially. More advanced skills are built on the preceding foundation. This module includes informational
More informationWeight Loss Management
Weight Loss Management Foreword Table Of Contents Chapter 1: Introduction Chapter 2: The Reason Goals Are Important In Weight Loss Chapter 3: The Reason Goals Are Important In Maintaining Weight Chapter
More informationHow do I handle difficult situations with my friends, family, community, and school work?
How do I handle difficult situations with my friends, family, community, and school work? Let s Assess YOUR Stress *Go to www.mindtools.com/pages/article/newtcs_82.htm *Complete the Social Readjustment
More informationUnderstanding Emotional TRIGGER. What are triggers?
What are triggers? We all have emotional triggers. Perhaps someone makes an off-hand comment about how you look, your new project at work, how you seem a little tired lately, or a comment about someone
More informationTips and techniques guide Helping you through your working day in ED and beyond
Tips and techniques guide Helping you through your working day in ED and beyond I have to look after myself, otherwise I just can t keep going. It s an important part of being able to do my job properly.
More informationStress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very
1 Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very individual. What one person experiences as stressful might
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationCaring For You --- Reducing Stress
Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?
More informationSecrets to the Body of Your Life in 2017
Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch
More informationManaging Stress. pressure, fear, confusion, anger and sweating.
Managing Stress Introduction Stress is a physical and emotional reaction that everyone experiences as they encounter changes in life. These reactions can have positive or negative effects. Stress has positive
More information10 Secrets to a Healthier You Presented by Dr. Elaine Dembe
10 Secrets to a Healthier You Presented by 7:45 a.m. 8:45 a.m. Sponsored by 200 St. Clair Ave W. # 308, Toronto, Ontario M4V 1R1 Tel: 416-960-5353 elaine@elainedembe.com elainedembe.com HOW CONSCIOUS BREATHING
More informationAnxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak
Glossophobia fear of speaking in public or of trying to speak Forget heights and sharks. Public speaking often makes it to the top of the Top Fears List, higher even than death. Think about that. That
More informationWhat is Stress? What Causes Stress?
Stress Management What is Stress? Any situation can lead to stress too much to do, a conflict between people, disappointment, criticism, even compliments. These situations are not stress; they are stressors.
More informationImproving Your Sleep Course. Session 4 Dealing With a Racing Mind
Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and
More informationJust watch them come in and leave without feeling that you have to follow them.
Adapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press. It is amazing to observe how much power we give unknowingly to uninvited thoughts: Do this, say that, remember, plan, obsess,
More informationHow to Keep Stress from Getting in the Way of Your Fitness
How to Keep Stress from Getting in the Way of Your Fitness Relaxation Techniques to Manage Stress and Improve Your Physical and Mental Health By Drew Manning 1 Legal Notice: This ebook is copyright protected.
More informationFear of illness returning
NHS Fife Department of Psychology Fear of illness returning Help Yourself @ moodcafe.co.uk Coming to the end of your treatment can bring a huge sense of relief. It is also a time when people may become
More informationSession 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
More informationMotatapu Ultra Marathon
Motatapu Ultra Marathon PLAYING THE LONG GAME How to pace yourself over your Ultra marathon SMILE WHILE YOU RUN Because running should be enjoyable GET READY Follow Team CP's training guide to be awesome
More informationCardio Blaster. for Wellness Warriors
Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate
More informationConcussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL
Concussion & You A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Trusted experts in youth concussion www.hollandbloorview.ca/concussion
More informationThe WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.
Stress and Your Workday: What is Stress? Relieve Stress Tips for Reducing Stress What is Stress? What is Stress? Stress is our body s response to change. Everyone feels stress from time to time. You can
More informationATS Longbeach Coastal Classic MTB 35km Training Programme
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 19 Sept 21 24 26 Sept 3 Oct 10 Oct 17 Oct 24 Oct 4 11 18 28 5 12 19 26 29 6 13 30 7 14 21 28 1 Oct 8 MTB 60min 15 29 2 9 16 Cycle 75mins Cycle 75mins
More informationBREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD
What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?
More informationRelaxation Techniques. Participant Guide
Relaxation Techniques Participant Guide Relaxation Techniques Key Messages You will learn to manage and prevent stress through relaxation techniques such as deep breathing, visualization, and progressive
More informationCULINARY CAUTIONS: OBESITY EPIDEMIC (culinary schools.org)
CULINARY CAUTIONS: OBESITY EPIDEMIC (culinary schools.org) The Foodie Blog Culinary Cautions: Obesity Epidemic It is better to build healthy children than repair unhealthy adults. ~ Anonymous In the United
More informationAfter Soft Tissue Sarcoma Treatment
After Soft Tissue Sarcoma Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. What Happens After Treatment for Soft Tissue Sarcomas?
More informationHow to Cope with Anxiety
How to Cope with Anxiety A PUBLICATION OF CBT PROFESSIONALS TABLE OF CONTENTS 1 Coping Skills for Anxiety 2 Breathing Exercise 3 Progressive Muscle Relaxation 4 Psychological Treatments for Anxiety 2 1.
More informationProfessional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard.
Professional Hypnosis Scripts for Medical Issues Copyright 2016, Dr. Richard Nongard www.subliminalscience.com PRE-SURGICAL HYPNOSIS In this self-hypnosis audio I m going to be guiding you through an experience
More informationThe Final Word on the #1 Renegade Supplement
The Final Word on the #1 Renegade Supplement By RSC Asst. Coach Jack Penner Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime. I will never forget the
More informationREDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple.
REDUCE YOUR STRESS! MONTHLY WELLNESS CHALLENGE This month is all about being happy. Find things that make you happy and do them. It s that simple. One in 10 people will deal with depression at some time
More informationManaging Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
More informationGET SPONSORED TO STAY FIT OVER SUMMER
GET SPONSORED TO STAY FIT OVER SUMMER We are recruiting volunteers! As part of move your mind, King s Sport are running a pilot project to support positive mental health through a free tailored programme
More informationStanford Youth Diabetes Coaches Program Instructor Guide Class #1: What is Diabetes? What is a Diabetes Coach? Sample
Note to Instructors: YOU SHOULD HAVE ENOUGH COPIES OF THE QUIZ AND THE HOMEWORK TO PASS OUT TO EACH STUDENT. Be sure to use the NOTES view in Powerpoint for what to cover during class. It is important
More informationEnhancing Your Personal and Professional Resilience
Enhancing Your Personal and Professional Resilience Mamta Gautam, MD, MBA, FRCPC, CPDC, CCPE, MOT PROFESSIONAL RESILIENCE 1. Being prepared for the event 2. Coping with the situation skills and strategies
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationInformation for young people about depression
Depression hos unge, engelsk Information for young people about depression The disorder, its treatment and prevention Psykiatri og Social psykinfomidt.dk Contents 03 What is depression? 03 What are the
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More information5 essential oil-infused self-care tips. by Simply Serendipity
5 essential oil-infused self-care tips by Simply Serendipity Welcome! We are so glad you are here! Come play with us online! Website: http://www.simplyserendipitycentral.com Facebook: http://www.facebook.com/simplyserendipitycentral
More informationWhy practice mindfulness?
T E A M N A T U R E N E R D S D A Y 1 7 M I N D F U L C H I L L J E N N I F E R L I N A L I C E C H E N J O A N N E L I R I C H A R D R E N W E A R E T H E N A T U R E N E R D S @ G M A I L. C O M U S
More information10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS
10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS Being overweight can ruin your life. You might feel ashamed, unmotivated or find it hard to enjoy the simple things in life like going for a walk or
More informationThis Progressive Relaxation Procedure is yours to use and to distribute as you see fit.
This Progressive Relaxation Procedure is yours to use and to distribute as you see fit. Jacobson s Progressive Relaxation Procedure Progressive Muscle Relaxation (PMR) Edmund Jacobson created the progressive
More informationBreathe EIGHT 60-SECOND ANXIETY RELIEF TOOLS FOR KIDS BIG AND SMALL
EIGHT 60-SECOND ANXIETY RELIEF TOOLS FOR KIDS BIG AND SMALL BROUGHT TO YOU BY 1 Breathe Research shows rapid and shallow breathing are often part of the stress response. Reverse the response with deep,
More informationMindful Yoga for Stress Catherine Forrester
Mindful Yoga for Stress Catherine Forrester University of Bristol Student Counselling Service 4 th May 2016 The stress response Our body s stress response is an amazing evolutionary tool to get us out
More informationSAT. Understanding. (Self Activation Technique) With Dr. Tom Nelson
Understanding SAT (Self Activation Technique) How simple use of breathing and pressure points leads to better performance and fewer injuries With Dr. Tom Nelson 1 Priorities of the body The body has two
More informationThe scientific discovery that changed our perception of anxiety
The scientific discovery that changed our perception of anxiety For many years I have suffered with a very severe form of OCD (Obsessive Compulsive Disorder), anxiety, and clinical depression. I had no
More information- copyright
Relaxation Exercises Let s start with breathing! Your breathing is often the first thing to be affected by stress. When we are anxious we tend to hunch up the shoulders and breathe in a more rapid and
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationHoliday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach,
Holiday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach, phyllis@inspiremomentum.com Most of us visualize the holidays fondly -- at least when they're pretty far
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationWELLBEING GUIDE. This guidance is for anyone who wants to know how to deal with stress and how to learn to relax
WELLBEING GUIDE This guidance is for anyone who wants to know how to deal with stress and how to learn to relax Human Resources October 2016 Contents Introduction... 2 Section 1... 2 Stress... 2 1.1 What
More informationTHE MENTAL SIDE OF SPORTS INJURY REHABILITATION
Welcome to an EXCITING first quarter for me! I am very pleased to share with all of you that we have re-designed our website. Dr. Alex Diaz Consulting is now a more integrated webpage aimed at learning
More informationUIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A.
Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Jonikas Slide 1 (announcer) Thank you for visiting the University of Illinois at Chicago
More informationVagus Nerve. Olivia Immitt
Vagus Nerve Olivia Immitt While researching the vagus nerve I quickly discovered that there is a lot of controversy about how to treat the nerve when it becomes dysfunctional. Some people argue that the
More informationHEALTH 1 UNDERSTANDING THE RELATIONSHIP BETWEEN DEPRESSION AND HEALTH
HEALTH 1 UNDERSTANDING THE RELATIONSHIP BETWEEN DEPRESSION AND HEALTH Welcome new participants. Review group rules. GOALS FOR LEADERS Have participants and group leaders introduce themselves. Review the
More informationThe Benefits of Walking
Lesson 4.1 The Benefits of Walking By Carone Fitness Would you be willing to dedicate 30-60 minutes a day 3-6 times a week to get the following benefits? Think more clearly Sleep more soundly Have more
More informationWhat You Will Learn to Do. Linked Core Abilities
Courtesy of Army JROTC U4C1L3 Components of Whole Health Key Words: Balance Behavior Calories Decision Fitness Metabolism Self-discipline What You Will Learn to Do Develop a plan for life-long health Linked
More informationImproving Your Sleep During Your Hospital Stay
PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better
More informationEnglish Language Arts READING COMPREHENSION: SESSION 1
English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these
More informationYOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA. Facebook Love Yoga.
YOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA loveyogaclasses@gmail.com Tweet @sineadloveyoga Facebook Love Yoga ANXIETY; a feeling of worry, nervousness, or unease about something with an uncertain outcome.
More informationWorkbook/Manual 10-week course WHM
Workbook/Manual 0-week course WHM Wim Hof Method 0 Introduction: Thank your for joining the course and start with the Wim Hof Method. This is your workbook. It will guide you through the 0-week course
More informationNational Institute on Drug Abuse (NIDA) What is Addiction?
National Institute on Drug Abuse (NIDA) What is Addiction? https://www.drugabuse.gov 1 Table of Contents What is Addiction? Do You or a Loved One Have a Drug Abuse Problem? Signs of Drug Abuse and Addiction
More informationPhysical and Mental Energy
Chapter 7 Physical and Mental Energy Controlling Your Energy Levels PHYSICAL AND MENTAL ENERGY Controlling Your Energy Level for Competition I mean I try to just, you know, be calm. Sure, you can be nervous
More informationBest Practices for Anxious Children and Teens. Christina Kirsch, MS Sharon Shorak, LSW
Best Practices for Anxious Children and Teens Christina Kirsch, MS Sharon Shorak, LSW The Anxious Child What we see Behavioral changes Emotional dysregulation Changes in academic performance Peer and social
More informationHOW DO YOU REALLY KEEP YOUR KIDS SAFE FROM ADDICTION?
HOW DO YOU REALLY KEEP YOUR KIDS SAFE FROM ADDICTION? 10 THINGS PARENTS CAN DO From the moment our children are born, keeping them safe is second nature: we hold them close as they get their first shots,
More informationAsthma and COPD Awareness
Asthma and COPD Awareness Molina Breathe with Ease sm and Chronic Obstructive Pulmonary Disease Molina Healthcare of Ohio Fall 2012 Importance of Controller Medicines Asthma is a disease that causes swelling
More informationGET READY HOW TO GET STRONG ON THE BIKE PLAYING THE LONG GAME. 4 key methods to get strong on the bike. How to pace yourself over your race
HOW TO GET STRONG ON THE BIKE 4 key methods to get strong on the bike PLAYING THE LONG GAME How to pace yourself over your race GET READY Follow Team CP's training guide to be awesome on raceday Your 12
More informationEnergy Boost your energy levels with this holistic approach from Bioglan.
YOGA for ENERGY Energy Boost your energy levels with this holistic approach from Bioglan. Ancient Herbs Yoga Meditation Yoga If your looking for more energy throughout the day, clear 15-20 minutes from
More information"PCOS Weight Loss and Exercise...
"PCOS Weight Loss and Exercise... By Dr. Beverly Yates Dr. of Naturopathic Medicine, PCOS Weight Loss Expert & Best Selling Author Table of Contents Introduction... 2 If You Are Dieting Do You Need To
More informationEmotional Eating and Stress
Emotional Eating and Stress Important Disclaimer The information provided in this presentation is not a substitute for the advice of your personal physician or other qualified health care professional.
More informationDeveloping A Health Pro Mindset
Developing A Health Pro Mindset By: Katie Tietz, MS, OTR/L Contact Information Katie@healthpromindset.com www.healthpromindset.com Participants completing this workshop will be able to: 1. Describe the
More informationStudy Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your
More informationStress levels in people today are higher than ever. Our world is much faster paced than
Jolie Frye Intrapersonal Communication Meditation and Self Talk: Dealing with Stress Stress levels in people today are higher than ever. Our world is much faster paced than ever before. People pile on
More informationADHD. What you need to know
ADHD What you need to know At Teva, we help to improve the health of 200 million people every day by providing innovative treatments and access to the world s largest medicine cabinet of generic and specialty
More informationControlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
More informationHow to Reduce Test Anxiety
How to Reduce Test Anxiety To reduce math test anxiety, you need to understand both the relaxation response and how negative self-talk undermines your abilities. Relaxation Techniques The relaxation response
More informationProgressive Muscle Relaxation
Module 3 Progressive Muscle Relaxation Introduction 2 Progressive Muscle Relaxation 3 Preparing for Relaxation 3 Relaxation Technique 4 The Calming Technique: Body and Breath 6 Difficulties with Relaxation
More informationOvercoming Subconscious Resistances
Overcoming Subconscious Resistances You ve previously learned that to become anxiety-free you want to overcome your subconscious resistance. This is important because as long as the subconscious mind the
More informationForward: Triangle of Health, >>>click here<<< P.S.
Forward: Dr. Osborne here, As seen below in, the Triangle of Health, physical exercise is critical for good health. Lack of resistance exercise leads to lack of muscle leads to rapid deterioration in one
More informationSmoking and Quitting Assessment
Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit
More informationCALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to
CALM YOUR STRESS AWAY For free health and spiritual gifts and goodies go to http://www.merrilon.com Calm Your Stress Away First... Imagine You are in the street and a man in uniform comes over to you and
More informationRestorative Yoga. 1 P a g e
Restorative Yoga 1 P a g e Exercise can work for many different types of bodies, many different stages in life, and for each person's many different moods. While for some a cross training or high intensity
More informationTen Strategies to Overcome Procrastination
Ten Strategies to Overcome Procrastination True confession: I procrastinated on writing this article on procrastination. The irony is funny, right? Actually, it is proof positive that we all procrastinate
More informationTake Your Nervous System to the Gym
Resiliency Building Skills to Practice for Trauma Recovery www.new-synapse.com /aps/wordpress/ Much of trauma healing is helping the nervous system become more resilient. Rather than spend a few hours
More informationDEPRESSION. Teenage. Parent s Guide to
A Teenage Parent s Guide to DEPRESSION Find out the common causes of depression, the signs that your teenager may be suffering and what can you do to help them. DEPRESSION isn t exclusive to adults it
More informationThe Stress Response & The Relaxation Response. Living (Well!) with Gastroparesis Program Class 4
The Stress Response & The Relaxation Response Living (Well!) with Gastroparesis Program Class 4 Why is stress so important? How we think about, react to, and handle stress effects: digestive symptoms/gastroparesis
More informationReal People Real Stories
Real People 250 Over lbs. CARLOS TRISTAN Thanks to NeoLife products, NeoLifeShake, and Pro Vitality, I lost over 200 lbs. in 18 months and dropped four shirt sizes! The hard work pays off. I never imagined
More informationrelaxation and nervous system regulation exercises
relaxation and nervous system regulation exercises Objectives to provide a range of simple exercises that encourage the regular practice of relaxation and to help build resilience with increased awareness
More informationkeep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
More informationResearch has long suggested that 21 days is all it takes to start a new habit.
Research has long suggested that 21 days is all it takes to start a new habit. 2 Introduction It s normal to feel a tad stressed from time to time. Life can be stressful. We all worry about things like
More informationGET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day
Longest Day Training Guide GET READY Follow Team CP's training guide to be awesome on race day GETTING STRONG 4 Key Methods to get strong in the kayak, run and bike PLAYING THE LONG GAME How to pace yourself
More informationMeditation to End Violence and Create Peace
Meditation to End Violence and Create Peace Put an End to Violence Create an Uplifting, Vibrant Peace for Yourself, Your Family, and Your Community Most people have heard about meditation and how good
More informationIntroduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
More information