ZDENKO REGULI, MARTIN ZVONAŘ, MARTIN SEBERA, MICHAL VÍT Specific rating scale for evaluating forward breakfall

Size: px
Start display at page:

Download "ZDENKO REGULI, MARTIN ZVONAŘ, MARTIN SEBERA, MICHAL VÍT Specific rating scale for evaluating forward breakfall"

Transcription

1 ZDENKO REGULI, MARTIN ZVONAŘ, MARTIN SEBERA, MICHAL VÍT Specific rating scale for evaluating forward breakfall 1. Introduction According to miscellaneous researches, more than one third of ijuries is caused by fall (Evans, 2003, Meriläinen et al., 2002, Zebas, Loudon, 1995, Honkanen, 1993). Most of injuries were caused by unexpected fall. Only approximatelly 1 % was caused by wilful falls. It means, well practiced falling technique can be important tool against injuries caused by fall. Altough forward breakfall is basic technique in many combative sports (Mifune, 2004, Ueshiba, 2003); there is no verificated diagnostic instrument for it. We create iconic-symbolic model of forward breakfall as it is partialy seen on fig. 1(Reguli, 2007) and specific rating scale. Figure 1: Moment of breaking the fall while modelling by 3D kinematics analysis. REGULI, Zdenko - ZVONAŘ, Martin - SEBERA, Martin - VÍT, Michal. Specific rating scale for evaluating forward breakfall. In World Congress of Performance Analysis of Sport VIII. BOOK OF PROCEEDINGS. Magdeburg : Ottovon-Guericke-Universität, ISBN , pp

2 Rating scale was verificated for content validity and inter-rater reliability. 2. Methods We used Delphi method for making descriptive model and specific rating scale of forward breakfall. Five experts were selected according their formal education, technical level in combative sports and experience in teaching and evaluating. Descriptive model was verified and rebuild to iconic-symbolic model by using Simi Motion 3D analysis. 116 students falls were videotaped and evaluated by both combative sports experts (n=5) and physical education teachers (n=51). Students performing forward breakfall were students of Masaryk University, Faculty of Sport Studies. PE teachers were without experience, just after teacher training in combatives. Kendall rank correlation coefficient and t-test were used to test inter-rater reliability among all five experts and between group of experts and group of physical education teachers. 3. Results We regard agreement of all five experts using Delphi method in created model of forward breakfall as corroborotation of construct validity in their specific meaning as the face validity. We regard agreement of all five experts using Delphi method in the ten items rating scale as corroborotation of content validity. At last, ten items were set up in specific rating scale. As it is seen in the tab. 1, rating scale is binomic. Evaluator should decide if follow item is present in the recorded breakfall, or is not. Every evaluator could see the record as many times as he or her wanted. Tab. 1. Specific rating scale for forward breakfall Item Efectuation Yes = 1 No = 0 Step forward Stepping forward, slight body turn Hand and elbow turning Pronation of the handknife and the elbow in the direction of falling Arm rolling Obtuse angle in the elbow, arm shouldn t be extended Not palm nor backhand is not in contact with the floor Head is not in contact with the floor Breaking the fall Hitting with extended arm before trunk is 2

3 After impact position touching ground Whole arm is in contact with the floor (palm, forearm) Arm is in 45 angle with the body axis. Arm is in continuing contact with the floor Lying on half back, half side Right after impact position with prone head and hands in front of body Order of recorded falling techniques set by sum of correctly performed selected items is in the every expert rating the same. Frequency of congruence was 94.5 % in all selected items of rating scale. Tab. 2 shows average congruence by items. In the last item (after impact position) were experts absolutely congruent. Lowest congruency was in item 8; arm is in 45 angle with the body axis. As we later asked experts, it was hard to evaluate angel from only one sight from which were falling techniques recorded. Tab. 2. Frequency of expert s congruence in forward breakfall by item Average congruence by item Item 1 4,7 Item 2 4,7 Item. 3 4,75 Item. 4 4,6 Item. 5 4,55 Item 6 4,8 Item 7 4,9 Item 8 4,4 Item 9 4,85 Item 10 5 Average congruence (points) 4,725 Average congruence (%) 94,5 Frequency of expert s congruence by number in items is shown in table 3. We can see very high congruency. All five experts were congruent in 76 % from all of items in forward break fall. Next step was statistic test for order of REGULI, Zdenko - ZVONAŘ, Martin - SEBERA, Martin - VÍT, Michal. Specific rating scale for evaluating forward breakfall. In World Congress of Performance Analysis of Sport VIII. BOOK OF PROCEEDINGS. Magdeburg : Ottovon-Guericke-Universität, ISBN , pp

4 falling techniques in compare of all five experts. We choose Kendall rank correlation. Inter rater reliability among experts was significant at level p=0.01. Kendall tau was in the interval Tab. 3. Frequency of expert s congruence by number in items Number of items % 5 experts congruency experts congruency expert congruency 41 0,3 All We can say that specific rating scale for forward breakfall is valid. But, is it usefull only for experts in combatives, or it is usefull also for other proffesional persons as physical educator are? Order of recorded falling techniques set by sum of correctly performed selected items is in both experts and physycal education teachers group was also tested by Kendall rank correlation. As table 4 shows order was in both of groups the same. Kendal tau was 0.84 that is significant at level p=0.01. There is no difference between male and female teachers scaling. Tab. 4. Kendall rank correlation in experts and PE teachers Kendall tau Z p Experts and PE teachers P<0.01 Because Kendall rank correlation can not evaluate values of evaluation we used t-test to compare experts and teachers scaling. At the level p=0.05 there was no significancy. Teachers were stricter in their evaluation then experts were. Results in detail are in table 5. Tab. 5. t-test for experts and PE teachers in forward breakfall average SD t p Experts PE teachers

5 4. Discussion We regard rating scale as objective diagnostic instrument according to the high experts and physical education teacher s inter-rater reliability on the stipulated significancy. Proper falling technique is important to prevent fall injuries (Evans 2003). Evaluating the quality of falling technique is important as well. There is no problem in combative experts. They have great empirical experiences with doing and teaching falling techniques. It allows them evaluate falling techniques without specific tool. Specific rating scale allows giving exact feedback immediately after evaluation. In the future research is needed to verify scale in large-scale evaluation. Interesting can be also to find out, what are typical mistakes of front breakfall in various stages of motor learning. At other hand there seems to be some problems with complicatedness of specific rating scale. It is hard, or almost impossible, to watch all ten items in one moment. Video recording allows watching it as many times as needed. But it is not possible in common educational process in school. We have prepared research for simplification of specific rating scale that will allow setting up directly mark for school evaluation. Although danger of injuries caused by fall increase in elderly, there is necessity to teach proper falling techniques to the children. They can preserve this skill till adulthood and elderly. And as we know from other researches (Salkeld et al., 2000), fear from fall has negative effect to quality of life. Authors ZDENKO REGULI, MARTIN ZVONAŘ, MARTIN SEBERA, MICHAL VÍT: Masaryk University, Brno, Czech Republic Literature Evans, C. (2003), Prevention of falls. In Primary health care, september 2003, vol. 13, No. 7, p. 8 Honkanen, R. (1993), Alcohol in home and leisure injuries. In Addiction, 1993, 88, s Mariläinen, Sanna et al. (2002), Risc factors for cervical and trochanteric hip fracture during a fall on the hip. In Scand J Prim ealth Care, 2002, 2, s ISSN REGULI, Zdenko - ZVONAŘ, Martin - SEBERA, Martin - VÍT, Michal. Specific rating scale for evaluating forward breakfall. In World Congress of Performance Analysis of Sport VIII. BOOK OF PROCEEDINGS. Magdeburg : Ottovon-Guericke-Universität, ISBN , pp

6 Mifune, K. (2004), The Canon of Judo: Classic Teachings on Principles and Techniques. Tokyo New York London, Kodansha International Reguli, Z. (2007), Kinematická analýza pádu vpřed s převratem a zaražením. (Full text on CD ROM enclosed). In Sport a kvalita života Brno : Masarykova univerzita, ISBN , s Salkeld G et al. (2000), Quality of life related to fear of falling and hip fracture in older women: A time trade off study. In BMJ 2000;320: Ueshiba, M. (2003), The Aikido Master Course: Best Aikido 2. Tokyo New York London, Kodansha International Zebas, C.J., Loudon, K. (1995), Musculosceletal injuries in a college-age population during a 1-semester term. In Journal of American College Health; Jul 1995, Vol. 44 Issue 1, 32-35, 1 chart. ISSN

Benefits of Weight bearing increased awareness of the involved side decreased fear improved symmetry regulation of muscle tone

Benefits of Weight bearing increased awareness of the involved side decreased fear improved symmetry regulation of muscle tone From the information we have gathered during our Evaluation, the Clinical Reasoning we used to identify key problem areas and the Goals Established with functional outcomes we now have enough information

More information

ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS

ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS CURE JM STANFORD SCHOOL OF MEDICINE OCTOBER 3, 2014 Minal Jain, PT, DSc, PCS Research Coordinator, Physical Therapy Section Rehabilitation

More information

Individual Summary Report

Individual Summary Report Individual Summary Report John, you have completed screening tests designed to determine your musculoskeletal status and injury potential. Injuries are difficult to predict, that s why we use only the

More information

Joint Range of Motion Assessment Techniques. Presentation Created by Ken Baldwin, M.Ed Copyright

Joint Range of Motion Assessment Techniques. Presentation Created by Ken Baldwin, M.Ed Copyright Joint Range of Motion Assessment Techniques Presentation Created by Ken Baldwin, M.Ed Copyright 2001-2006 Objectives Understand how joint range of motion & goniometric assessment is an important component

More information

Tips for Teaching the 3 Core Bulgarian Bag Movement Patterns

Tips for Teaching the 3 Core Bulgarian Bag Movement Patterns Tips for Teaching the 3 Core Bulgarian Bag Movement Patterns The following tips will help you work with details and fine points of taking someone through the instruction process for the 3 core fundamental

More information

NASTICS TEAM GAZETTE

NASTICS TEAM GAZETTE NASTICS TEAM GAZETTE Volume 1 Issue 1 Wayne Thoden Flexibility Hello everyone, I am often asked by parents as to what they can do at home to help their daughter with gymnastics. The advice I give most

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

ASSESSMENT OF FLEXIBILITY

ASSESSMENT OF FLEXIBILITY Name: Date ASSESSMENT OF FLEXIBILITY Objective The purpose of this lab is to gain an assessment of the participant s flexibility. A number of key joints and movement patterns will be assessed to gain an

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM Throwers Shoulder Home Exercise Program Clayton W. Nuelle, MD THROWERS TEN EXERCISE PROGRAM The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing.

More information

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM Patient Name: Date of Surgery: General Principles: The Throwing Athlete Exercise Program is designed to

More information

CKSS 2012 Exercise Science Section 1: The Anatomical Position An Introduction to Health and Physical Education

CKSS 2012 Exercise Science Section 1: The Anatomical Position An Introduction to Health and Physical Education CKSS 2012 Exercise Science Section 1: The Anatomical Position An Introduction to Health and Physical Education Ted Temertzoglou Paul Challen ISBN 1-55077-132-9 Text Books, Work Book and Reading List Introductions

More information

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

Kadochnikov System. Stage I. Preparation of the body

Kadochnikov System. Stage I. Preparation of the body Kadochnikov System International Association Stage I. Preparation of the body Special methods of lower acrobatics to master the movement skills of a fighter www.kadochnikovsystem.com Stage I. Preparation

More information

2012 2012 www.golf www.golf-fitness-and-training-tips.com In terms of the golf swing, there are a few keys areas that you need to target in order to help increase power and club head speed. Some areas

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM THROWERS TEN EXERCISE PROGRAM The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an

More information

Table of Contents BASIC. Preface... i

Table of Contents BASIC. Preface... i BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...

More information

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand)

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) Name patient: Test date - hour: Name examiner: Duration of the test: min Handedness: right/left Support sitting

More information

Faculty of Physical Education & Sport Sciences, Diala University. Seif El Din Watheq :

Faculty of Physical Education & Sport Sciences, Diala University. Seif El Din Watheq : THE EFFECT OF COMPARATIVE COMPETITION METHOD DUE TO SOME KINEMATIC VARIABLES ON CORRECTING SOME MOTOR PERFORMANCE ERRORS IN SHOOTING FROM OVERHEAD FOR THE 3RD STAGE STUDENTS Shaimaa Sami Shehab a Seif

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

Physical Capability Exam Testing Protocol

Physical Capability Exam Testing Protocol Test Duration: ~ min Physical Capability Exam Testing Protocol Pinch Gauge Grip Dynamometer Inclinometer Stop Watch Lift Box Table Weight Plates (5 lbs., lbs., lbs., 50 lbs., 0 lbs.) Physical Capability

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition, all exercises included are

More information

EXERCISE THERAPY GUIDE POSTURE LEVEL 1

EXERCISE THERAPY GUIDE POSTURE LEVEL 1 EXERCISE THERAPY GUIDE POSTURE LEVEL 1 IMPORTANT BEFORE YOU BEGIN Please complete the Physical Activity Readiness Questionnaire (Par-Q) before starting this or any other exercise program. If you answer

More information

Ergonomics 101. Presented by: Macomb Benefits

Ergonomics 101. Presented by: Macomb Benefits Ergonomics 101 Presented by: Macomb Benefits Today s agenda Learn what ergonomics is and why it s important at Be able to detect early symptoms of problems Have a list of comfort tips and quick fixes to

More information

What is Kinesiology? Basic Biomechanics. Mechanics

What is Kinesiology? Basic Biomechanics. Mechanics What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the

More information

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral) D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your

More information

Transfer Assessment Instrument 4.0 Independent Transfers

Transfer Assessment Instrument 4.0 Independent Transfers Transfer Assessment Instrument 4. Independent Transfers This tool is designed to objectively unassisted transfers. The tool breaks down the transfer into three components: wheelchair setup, body set up,

More information

PHASE 2: MOVEMENT TRAINING PHASE 2: MOVEMENT TRAINING

PHASE 2: MOVEMENT TRAINING PHASE 2: MOVEMENT TRAINING PHASE 2: MOVEMENT TRAINING 1 The ability to perform movements with skill and efficiency is essential for health, fitness, and performance. Movement efficiency not only helps reduce the physiological burden

More information

Outreach. Skipping Demonstration Team: Sample Coaching Session Plan. Introduction

Outreach. Skipping Demonstration Team: Sample Coaching Session Plan. Introduction Outreach Skipping Demonstration Team: Sample Coaching Session Plan Introduction The purpose of this sample coaching plan is to assist teachers/coaches to establish a demonstration skipping team at their

More information

Core Stability Exercise Programme

Core Stability Exercise Programme Core Stability Exercise Programme Before commencing the following exercise programme, ensure you are able to contract your core muscles correctly whilst continuing to breathe normally. It is important

More information

Accelerated Arm Recovery Workout and Training Plan

Accelerated Arm Recovery Workout and Training Plan Accelerated Arm Recovery Workout and Training Plan After going through the Accelerated Arm Recovery, it s by far the best thing for shoulder recovery that I ve come across. It s really easy to pick up

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

National Strength Program for Young Players

National Strength Program for Young Players Australian Baseball Federation National Strength Program for Young Players A critical foundation of Long Term Athletic Development Introduction These circuits are designed to build some basic strength,

More information

Operation Overhaul: January Challenge

Operation Overhaul: January Challenge Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands

More information

No Weights To Lose Weight Workout

No Weights To Lose Weight Workout No Weights To Lose Weight Workout This is a high intensity interval training (HIIT) workout. This type of workout is shown to be one of the most effective for burning fat, as well as building endurance

More information

Home Exercise Program

Home Exercise Program YOUR HOME PROGRAM Home Exercise Program Created by Dr. Furr MD Nov 30th, 1999 Total 21 LOWER TRUNK ROTATIONS - LTR Lying on your back with your knees bent, gently move your knees side-to-side. PRAYER STRETCH

More information

CHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder

CHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder CHEST Decline Bench Press 1. Lie on the bench and grasp the bar shoulder width. 2. slowly lower the bar to the nipple line until its about 1 inch above your chest. 3. Without pausing, use a slow and controlled

More information

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7 Contents Foreword... 3 1. Bottom to Heels Stretch... 4 2. Knee to Chest... 5 3. Knee Rolls... 6 4. Abdominal Crunches... 7 5. Back Extensions... 9 6. Pelvic Tilts... 10 7. Wall Sits... 11 8. Bridging...

More information

1.) Side-lying Shoulder External Rotation (Dumbbell)

1.) Side-lying Shoulder External Rotation (Dumbbell) 1.) Side-lying Shoulder External Rotation (Dumbbell) INSTRUCTIONS: Side-lying position on an exercise mat holding a dumbbell with your elbow positioned on a towel at your side. In the starting position

More information

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the

More information

Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility

Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility Chapter 8 Body Mechanics and Patient Mobility All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. Introduction to Body Mechanics and Patient Mobility

More information

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 81.

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 81. STRAND: Gymnastics CLASS LEVEL: Third & Fourth Class LESSON: 2 PAGE: 1 Curriculum Objectives Strand Unit: Movement Create a sequence of movement to develop body awareness and control with appropriate variations

More information

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2

More information

Chapter 10: Flexibility

Chapter 10: Flexibility Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good

More information

Focusing on the Fundamental Movement Skill of Balancing in a Gymnastics lesson

Focusing on the Fundamental Movement Skill of Balancing in a Gymnastics lesson Sample Lesson Plan Focusing on the Fundamental Movement Skill of Balancing in a Gymnastics lesson Class Level Strand Strand Unit Curriculum Objectives Learning outcomes Fundamental Movement Skill Resources

More information

Prevent injuries before getting on the field

Prevent injuries before getting on the field Prevent injuries before getting on the field from stopsportsinjuries.org QUICK FACTS - Twenty percent of children ages 8 to 12 and 45 percent of those ages 13 to 14 will have arm pain during a single youth

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

Chest. Maybe you just blend in with the. 1 barbell bench press

Chest. Maybe you just blend in with the. 1 barbell bench press Chest E V E R W O N D E R H O W Y O U A P P E A R T O O T H E R S? Maybe you just blend in with the crowd. Or perhaps you re that distinguished person who stands apart and catches peoples eyes. So much

More information

Advanced Core. Healthy Weight Center

Advanced Core. Healthy Weight Center Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Reverse Lunge & Step Up Reverse Lunge & T-Bend Seated Curl Seated Curl and Tate Press Shoulder Press Shoulder Press &

Reverse Lunge & Step Up Reverse Lunge & T-Bend Seated Curl Seated Curl and Tate Press Shoulder Press Shoulder Press & 1 Table of Contents Ab Wheel... 4 Alternate Dumbbell Press... 5 Bent Barbell Row... 6 Bent Dumbbell Row... 7 Bent Lateral Raise... 8 Bowler Squat... 9 Bulgarian Split Squat... 10 Bulgarian Split Squat

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Exercises After Breast Surgery

Exercises After Breast Surgery PATIENT & CAREGIVER EDUCATION Exercises After Breast Surgery This information describes how to do arm and shoulder exercises, a breathing exercise, and scar massage after your breast surgery. Starting

More information

Racquet Sports Training Program

Racquet Sports Training Program Racquet Sports Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

THROWERS' TEN EXERCISE PROGRAM

THROWERS' TEN EXERCISE PROGRAM _9~------------------------------------------------ THROWERS' TEN EXERCISE PROGRAM Kevin E. Wilk, P. T. The Throwers' Ten Exercise Program' is designed to exercise the major muscles necessary for throwing.

More information

April 1, 2018 Team Telemark Core Strength Training V2.0

April 1, 2018 Team Telemark Core Strength Training V2.0 April 1, 2018 Team Telemark Core Strength Training V2.0 Courtesy Ross McKinnon, PT, FCAMPT, CGIMS, CMT, FMSC Kelowna Manual Therapy Centre Team Telemark Physiotherapist Key Points - Highly recommended

More information

CBIA Ergonomic Conference Office Environments December 8 th, 2016

CBIA Ergonomic Conference Office Environments December 8 th, 2016 Loss Control & Risk Management Approach to Control Ergonomic Risks CBIA Ergonomic Conference Office Environments December 8 th, 2016 Course Outline Controlling Ergonomics In Office Environments 1. Experience

More information

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle.

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle. Lab: Muscle Action Name Anatomy and Physiology, Mrs. Grant Directions: Perform the following exercises in the weight room. Follow the directions carefully and do not use any weight. We are interested only

More information

We will be following the USA W rules of performance to go along with the weightlifting portion of the competition.

We will be following the USA W rules of performance to go along with the weightlifting portion of the competition. Weightlifting rules: We will be following the USA W rules of performance to go along with the weightlifting portion of the competition. 2 THE TWO LIFTS 2.1 GENERAL In the sport of weightlifting the IWF

More information

Training Considerations for Rotational Athletes Zach Dechant Strength and Conditioning Coach Texas Christian University

Training Considerations for Rotational Athletes Zach Dechant Strength and Conditioning Coach Texas Christian University Training Considerations for Rotational Athletes Zach Dechant Strength and Conditioning Coach Texas Christian University www.zachdechant.wordpress.com Presentation Breakdown Anatomy of Rotation Thoracic

More information

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin Let s face it, when it comes to building one s body, the biceps are the rst muscle group we all focus on. Find that hard to agree with? I interviewed over 100 different men and 85% of them said if they

More information

9/26/2012. Osteokinematics (how the bones move) & Arthrokinematics (how the joints move) Planes & Axes. Planes & Axes continued

9/26/2012. Osteokinematics (how the bones move) & Arthrokinematics (how the joints move) Planes & Axes. Planes & Axes continued Osteokinematics (how the bones move) & (how the joints move) Planes & Axes Planes of Action = Three fixed lines of reference along which the body is divided. Each plane is at right angles (or perpendicular)

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

"INDUSTRIAL ERGONOMICS"

INDUSTRIAL ERGONOMICS PRESENTER'S GUIDE "INDUSTRIAL ERGONOMICS" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM POINTS

More information

Enhance Your Flexibility. Increase Your Strength. Relieve Your Tension. Improve Your Productivity

Enhance Your Flexibility. Increase Your Strength. Relieve Your Tension. Improve Your Productivity Iso-Bow Stretch Yourself Further Enhance Your Flexibility Increase Your Strength Relieve Your Tension Improve Your Productivity FREE Videos www.isobow.com/videos 0-800 lbs of resistance *Designed as a

More information

FROZEN SHOULDER REHABILITATION EXERCISES

FROZEN SHOULDER REHABILITATION EXERCISES FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and

More information

OBSTACLE TRAINING GUIDE

OBSTACLE TRAINING GUIDE OBSTACLE TRAINING GUIDE Click an obstacle or scroll to continue. OBSTACLE OVERVIEW BARBED WIRE CRAWL WALL CLIMB ROPE CLIMB HERCULES HOIST BUCKET BRIGADE APPENDIX: BODYWHEIGHT EXCERSISES Spartan Race, Inc.

More information

Powerlifting. English for THE GAMES

Powerlifting. English for THE GAMES English for THE GAMES Powerlifting When athletes come together from around the world to compete in the Olympic and Paralympic Games, they are fulfilling their dreams and competing at the highest level.

More information

SOKOL USA FITNESS CHALLENGE

SOKOL USA FITNESS CHALLENGE 2018-2019 SOKOL USA FITNESS CHALLENGE The 2018-2019 Fitness Challenge includes 4 elements testing performance in muscular strength, muscular endurance, speed, and agility. Participation is open to all

More information

RELIABILITY OF REAL TIME JUDGING SYSTEM

RELIABILITY OF REAL TIME JUDGING SYSTEM RELIABILITY OF REAL TIME JUDGING SYSTEM Maja Bučar Pajek 1, Warwick Forbes 2, Jernej Pajek 3, Bojan Leskošek 1, and Ivan Čuk 1 1 Faculty of Sport, University of Ljubljana, Slovenia 2 Australian Institute

More information

OBSTACLE SURVIVAL GUIDE

OBSTACLE SURVIVAL GUIDE OBSTACLE SURVIVAL GUIDE Click an obstacle or scroll to continue. OBSTACLE OVERVIEW BARBED WIRE CRAWL WALL CLIMB ROPE CLIMB HERCULES HOIST BUCKET BRIGADE APPENDIX: BODYWEIGHT EXERCISES Spartan Race, Inc.

More information

Exercises for the Avid Angler

Exercises for the Avid Angler Exercises for the Avid Angler Key points These exercises are designed to gradually build strength. Progress slowly, start with minimal weight and resistance and gradually increase both as tolerated. Exercises

More information

Types of Body Movements

Types of Body Movements Types of Body Movements Bởi: OpenStaxCollege Synovial joints allow the body a tremendous range of movements. Each movement at a synovial joint results from the contraction or relaxation of the muscles

More information

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball 1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball This is an example of Facilitating Combinations of Movements and Active Assist. Starting Position Have your patient sit

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

Modified Parkinson Activity Scale

Modified Parkinson Activity Scale Modified Parkinson Activity Scale Chair transfers Analyses: Instruction: Chair with 40 cm seat height, or, when at the patient's home, the chair that causes the greatest problems to the patient and is

More information

TIPS FOR TEACHING A STUDENT WHO IS DEAF/HARD OF HEARING

TIPS FOR TEACHING A STUDENT WHO IS DEAF/HARD OF HEARING http://mdrl.educ.ualberta.ca TIPS FOR TEACHING A STUDENT WHO IS DEAF/HARD OF HEARING 1. Equipment Use: Support proper and consistent equipment use: Hearing aids and cochlear implants should be worn all

More information

Complete Tennis Fitness 2.0

Complete Tennis Fitness 2.0 Complete Tennis Fitness 2.0 Exercise Quick Reference Guide By: Ian Westermann Table of Contents Mobility... 4 Achilles / Calf LAX... 5 Adductors Foam Roll... 5 Alt. Toe Touches... 6 Ankle Mob.... 6 Back

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

The Versatile Pushup, Part 2 By Herman Garcia

The Versatile Pushup, Part 2 By Herman Garcia The Versatile Pushup, Part 2 By Herman Garcia Hopefully by now you ve engaged yourselves in some blood, sweat and tears with the earlier pushups we talked about. Pushups are really a great way to get a

More information

Products: Deep Freeze Power In Motion Turbo Recovery Body Wash Gel

Products: Deep Freeze Power In Motion Turbo Recovery Body Wash Gel Our line of products works within a synergistic and defined partnership. The unique balance focuses on injury prevention, pain management and total well-being. Deep Freeze is committed to making a difference

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

Avoid strain and stay fit with exercises

Avoid strain and stay fit with exercises Lesson 4 Revision Avoid strain and stay fit with exercises Aim In this lesson you will learn: General practices to avoid strain on your fingers while using the keyboard Exercises for strengthening wrists,

More information

Day 5. Leg Raises. Throw downs. Side Crunches. Core/Abdominals

Day 5. Leg Raises. Throw downs. Side Crunches. Core/Abdominals Day 5 Tips: Total control of the torso is necessary to get the most benefit out of these exercises. Slow and controlled motion is required on all exercises. You are not looking for speed. On applicable

More information

All exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats.

All exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats. HIIT Workout P2 Week One Week One - M- W- F - Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between the upper body and lower body.

More information

Therapeutic Exercise Protocol: Thoracic Spine 2014

Therapeutic Exercise Protocol: Thoracic Spine 2014 Therapeutic Exercise Protocol: Thoracic Spine 2014 Quartell Chiropractic 1 P a g e Welcome to Functional Movement Therapy! Our purpose in putting this together for you is to focus on restoring and maintaining

More information

JUMP START 2.0 WEEK #1

JUMP START 2.0 WEEK #1 JUMP START.0 WEEK # DAY WORLDS GREATEST WARM UP SQUAT REACH This Week -We are doing circuits. - sets of moving from exercise A-B-C-D-E-F and then back round again to A. So A-, B-, C-, D-, E-, F, then back

More information

Exercises After a Mastectomy or Lymph Node Removal

Exercises After a Mastectomy or Lymph Node Removal PATIENT EDUCATION patienteducation.osumc.edu Exercises After a Mastectomy or Lymph Node Removal If you have had a mastectomy or lymph nodes removed, ask your doctor when you may start exercises. Do not

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

Biceps. The bicep muscles are crucial for. 1 alternate dumbbell curls TIP

Biceps. The bicep muscles are crucial for. 1 alternate dumbbell curls TIP Biceps T H E C L A S S I C S Y M B O L O F A P O W E R F U L P H Y S I Q U E The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

ON DEVELOPING A REAL-TIME FALL DETECTING AND PROTECTING SYSTEM USING MOBILE DEVICE

ON DEVELOPING A REAL-TIME FALL DETECTING AND PROTECTING SYSTEM USING MOBILE DEVICE ON DEVELOPING A REAL-TIME FALL DETECTING AND PROTECTING SYSTEM USING MOBILE DEVICE Bing-Shiang Yang, Yu-Ting Lee, and Cheng-Wei Lin Biomechanics and Medical Application Laboratory, Department of Mechanical

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

Shoulder Strengthening Exercises: With Weights

Shoulder Strengthening Exercises: With Weights 2012 Shoulder Strengthening Exercises: With Weights Shoulder Strengthening Exercises: With Weights The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist

More information

Physiotherapist's Guide to Elbow Fracture

Physiotherapist's Guide to Elbow Fracture Physiotherapist's Guide to Elbow Fracture An elbow fracture is a bone break that occurs in the middle of the arm, in the area of the elbow joint. Its main cause is trauma, such as falling on the elbow,

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

Gulf Indian High School, Dubai

Gulf Indian High School, Dubai Gulf Indian High School, Dubai Department of Physical Education Workout Routine for Overweight /Obese children s GRADES 4 12 Best Workouts for Overweight Beginners Beginner Exercises foroverweight /Obesechildren

More information

Medicine Ball Training Guide

Medicine Ball Training Guide Medicine Ball Training Guide Medicine Ball Exercises!! Choose a subgroup of the below exercises that will allow you to get an intense workout for about 30 minutes. Plan on performing each exercise within

More information