The Science of Happiness

Transcription

1 The Science of Happiness Pelin Kesebir Center for Healthy Minds Happiness All men seek happiness. This is without exception. Whatever different means they employ, they all tend to this end This is the motive of every action of every man, even of those who hang themselves. Blaise Pascal ( ) 1

2 Is It Possible to Become Happier? Is Happiness Justifiable? To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. Gustave Flaubert ( ) Being happy raises the likelihood of accruing rewards in all the important life domains, such as relationships, work, and health. Our happiness ripples through the social fabric and comes to benefit many other people. 2

3 What Is Happiness Not? An unending parade of pleasantness Things constantly going our way A destination or a finish line (the I ll be happy when/if fallacy) Happiness is a way of traveling, not a destination. Happiness Positive Emotions A Healthy Sense of Self 3

4 Positive Emotions Pride Serenity Kindness Enthusiasm Joy Awe Inspiration Interest Negative Emotions Serve Adaptive Functions 4

5 What Good Are Positive Emotions? Positive emotions open our hearts and minds. They unlock other-focused thinking. They broaden the scope of our attention, promote open-minded and creative informationprocessing. They facilitate building intellectual, psychological, social, and physical resources over time. Positive emotions trigger upward spirals toward happiness. For Happiness, We Need an Abundance of Positive Emotions Pride Serenity Kindness Enthusiasm Joy Awe Inspiration Interest 5

6 Happiness Positive Emotions A Healthy Sense of Self are wholesome qualities of the heart and mind. Honesty Courage Compassion Forgiveness Justice are essential to a happy, thriving, worth-of-living life. Possessing and exercising virtue is the only reliable bet for a happy, flourishing life. 6

7 7 Judgment Zest Spirituality Bravery Perspective Kindness Humility Humor of Learning Appreciation of Beauty Fairness Honesty Creativity Perseverance Prudence Teamwork Leadership Social Intelligence Self- Regulation Curiosity Forgiveness Judgment Zest Spirituality Bravery Perspective Kindness Humility Humor of Learning Appreciation of Beauty Fairness Honesty Creativity Perseverance Prudence Teamwork Leadership Social Intelligence Self- Regulation Curiosity Forgiveness

8 Curiosity Self- Regulation of Learning Appreciation of Beauty Creativity Perseverance Kindness Honesty Zest Teamwork Prudence Fairness Judgment Leadership Spirituality Perspective Social Intelligence Humility Humor Forgiveness Bravery Zest Curiosity 8

9 Can Can One One Have Too Too Much of of a Virtue? Virtue taken to the extreme can probably only be dangerous in the absence of other balancing virtues. What is problematic is not excess virtue, but deficient virtue. It s curiosity. Happiness Positive Emotions A Healthy Sense of Self 9

10 A Healthy Sense of Self Being content with who we are; accepting ourselves An accurate appraisal of our strengths and weaknesses Low levels of self-focus and self-centeredness Self-compassion Happiness Positive Emotions A Healthy Sense of Self 10

11 How Can We Cultivate Positive Emotions,, and a Healthy Sense of Self? By choosing the people we spend time with wisely By cultivating healthy habits of the body By cultivating mindfulness Thank You 11