R.O. National Student Conference 2018
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- Adelia Victoria Johnson
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1 Keynote: Building Motivation and Resilience R.O. National Student Conference 2018 Research links motivation and resilience to success in life. Find out what they really are and how we can build these essential skills in an interactive session designed to help you make the most of R.O. and life. With David Hodgson Universities of Liverpool & Exeter.
2 Efficient v Effective
3 Marshmallow Test What strategies can we adopt to be more resilient and confident?
4 Top Four Right Motivation
5 Motivation Who would like to win 20? There s no catch! It is easy to be motivated when we see an immediate reward. The benefits of a degree may not be obvious for five to ten years. What benefits can a degree bring you?
6 What motivates you to go to school each day?
7 Why go to School? Most common answers Away from something bad I know I can do well so I d feel awful if I messed up. I d let other people down if I failed. So I don t end up in a deadend job. Toward something good Because I enjoy my subject/s, the challenge of learning. To get a great job/career I ll enjoy To be the best (bigger house, car, more than everyone else)
8 Identity Based Motivation Theory The future Identity we imagine changes our current behaviour When I m a doctor this is how I will approach this task Or My future is bleak so I needn t bother now I m going to be useless (Scott 2015, Oysesman 2015) As if frame Act as if you believe your life will be great Imagine if do well 5 years from now what did I do If I did badly, if only I d
9 Purpose and Meaning Find your niche Doron
10 Top Four Right Mood
11 The Haka An example of choosing the right mood for the situation.
12 Mood Moving Be in the right mood for whatever it is you re about to do. Nerves, Fear Boredom, Hesitation Curious, Go For It! Buzzing
13 Right Mood The Aberdeen & York Puppy Room
14 Right Mood Do you consciously enter the right mood before: 1. A sporting activity (you re good at) % 2. An Exam/test 10-25% (-25%) 3. Homework/Revision 0-10% (-50%) 4. Every Lesson 0%
15 There is only the moment, the now. This does not mean we should live for the moment it means we should live in the moment. Leo Buscaglia
16 Top Four Right Doubt (Resilience)
17 Creativity as we age NASA Creative Genius Test yr olds 98% 10yrs 30% Adults 2% Younger Brains lack experience so seek novel solutions and lack selfdoubt. Have idea-doubt not self-doubt! This Photo by Unknown Author is licensed under CC BY-NC-ND
18 The Surprising Habits of Creatives 1. They are Slow Starters They allow ideas to incubate. They lie between J and P procrastination is a vice for productivity and a virtue for creativity. 2. They have doubts and fears. Their fear of failing to try is greater than their fear of failure and they have idea doubt rather than self doubt. The surprising habits of original thinkers Adam Grant, Organisational Psychologist, Ted2016
19 Procrastination is a vice for productivity but a virtue for creativity too organized v just right v too laidback
20 After/Before Airbrushing Don t compare ourselves to other people. Be the best version of yourself you can be.
21 Top Four Right Connections
22 Social Genomics Professors John Cacioppo & Steve Cole Loneliness is measurable as a gene expression in our blood. Triggers sympathetic nervous system Loneliness is as damaging as smoking or obesity. Our bodies are programmed to turn misery in to death. Compliment Slip Get in to the habit of complimenting people you know well. Let them know their best qualities.
23 The Dunbar Number friends We need between 6 and 20 real friends. Laughter is good for us. Rats tickled live longer! How many humans does it take to make a cup of coffee? Answer: Thousands!
24 Right Connections Knotted Scarf Write down the names of 3 key people in your life Write down 3 key questions you d like to explore/answer during your time on RO
25 Four Steps to Applied Motivation and Resilience 1. Right Mood 2. Right Motivation 3. Right Doubt 4. Right Connections
26 Six Signature Strengths Martin Seligman We express our identity by living through one of more of these. Which of these six appeal to you? 1. WISDOM (curiosity, love of learning, judgement, ingenuity, emotional intelligence, perspective) 2. COURAGE (valour, perseverance, integrity) 3. HUMANITY (kindness, loving) 4. JUSTICE (citizenship, fairness, leadership) 5. TEMPERANCE (self-control, prudence, humility) 6. TRANSCENDENCE (gratitude, hope, spirituality, forgiveness, humour, zest, aestheticism)
27 Research Papers: Neuroscience and education: myths and messages Howard-Jones, P. Dec 2014 (Nature Reviews Neuroscience) More evidence for three types of cognitive style: validating the object-spatial imagery and verbal questionnaire using eye tracking when learning with texts and picture Hoffler, T (Applied Cognitive Psychology) The role of reward and reward uncertainty in episodic memory Mason, A et al Oct 2017 (Journal of Memory and Language) The episodic buffer: a new component of working memory Baddeley, A. Nov 2000 (Trends in Cognitive Science) A network neuroscience of human learning: potential to inform quantitative theories of brain and behaviour Bassett, D (Trends in Cognitive Science) The functional profile of the human amygdala in affective processing: Insights from intracranial recordings Murray, R. J. et al 2014 (Cortex, 60) Sleep restriction worsens mood and emotion regulation in adolescents Baum, K (Journal of Child Psychology and Psychiatry) How do we learn in a negative mood? Effects on transfer and learning Brand S. et al 2007 (Learning and Instruction) Repeated testing produces superior transfer of learning relative to repeated studying Butler, A (Journal of Experimental Psychology: Learning, Memory and Cognition) Genes linked to educational attainment expressed in the brain during prenatal development Benjamin, D (Nature) Skills underlying mathematics: The role of executive function in the development of mathematics proficiency Cragg, L (Trends in Neuroscience and Education) Smart drugs: A dose of intelligence Dance, A (Nature) The amygdala: vigilance and emotion Davis, M (Molecular Psychiatry) The consolidation and Transformation of Memory Dudai, Y (Neuron)
28 Resources Ted Talks: Russell Foster The neuroscience of sleep TEDGlobal2013 Allan Jones A map of the brain TEDGlobal2011 Ed Boyden A light switch for neurons TED2011 Robert Stickgold Sleep, Memory and Dreams TEDxRiverCity2010 Dr Nancy Chiaravalloti Techniques to Enhance Learning and Memory TEDxHerndon2016 (Youtube) Elizabeth Amini Top 10 Tips to Keep Your Brain Young TEDxSoCal2011 Kelly McGonigal How to make stress your friend TEDGlobal2013 Steve Ramirez & Xu Lui How to manually change a memory TEDxBoston2013
Building Resilience and Motivation For A Happy and Successful Life These slides support the conference session delivered by David Hodgson RO
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