Study «CLIMSOM & Sleep Quality»
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1 Study «CLIMSOM & Sleep Quality» 211 Actigraphic Measures
2 1. Contextof the Study 1 out of 5 suffer from insomnia. The environment is one of the most influential factors on sleep (noise, temperature and light) At the minimum internal temperature (nadir) corresponds the maximum of sleep (slow-wave sleep and REM sleep) During heat waves, sleep disorders are at the forefront of the complaint (the elderly, children and chronically ill) What can be the role of temperature s regulation on the quality of sleep?
3 2. Study Protocol 15 participants Age : Study duration: 1 days and 1 nights in a row at home 5 days with : Adjustable temperature 5 days without : temperature of the room: C In cross over Subjective analysis by daily questionnaires Objective analysis by actigraphy coupled with a sleep diary
4 3. Analysis tools used The actimeter Simple and precise tool(piezoelectric quartz) Worn on the non-dominant wrist Records accelerations of the wrist "Measurement of physical movements"
5 3. Analysis tools used Questionnaires Sleep diaries Vis-Morgen Spiegel Epworth Sleepiness Scale
6 4. Subjective results * p <,5. Wilcoxon test n = 15 Total sleep time (min) * Time spent in bed (min) Sleep Efficiency (%) 91,4 92,3 Vis Morgen Night quality (/1) 4,4 6,9 * Vis Morgen Dynamism wake up( /1) 4,6 6,7 * Spiegel Sleep quality 19,4 2,1 * Epworth - Drowsiness( /24) 7,9 5,1 Night quality (/1) 6, 7,7 * Quality of the day (/1) 6,7 7,6
7 4. Subjective results Total sleep time Time spent in bed Sleep efficiency + 23 min * min ,4 92,3 Time (min) Time (min) % * p <,5. Wilcoxon Test
8 4. Subjective results + 58 % Vis Morgen Night quality * 7 6,9 Vis Morgen Dynamism and Freshness + 48 % * 6,7 Spiegel Sleep quality % 24 * 19 2,2 23,1 Score on ,4 Score on ,6 Score on * p <,5. Wilcoxon Test
9 4. Subjective results Epworth Sleepiness Scale Night quality 1 Quality of the day 1-33 % % 8 * + 19 % 9 8 7,6 7 7,7 7 6,7 Score on ,9 5,1 Score on , Score on * p <,5. Wilcoxon Test
10 4. Subjective results Increased sleep time(+23 min) Significant improvement of the quality of the night Significant improvement of the awakening Increased Dynamism and lucidity Decreased daytime sleepiness(-33%)
11 5. Objective results n = 15 Sleep Latency (min) Total sleep time (min) Sleep efficiency (%) 8,3 81,5 Index of fragmentation 27,9 25,7 L5 Activity during the night (counts) 1623,3 1226,5 M1 Activity during the day (counts) 24257,4 2385,2
12 5. Objective results + 2 min Total sleep time % Index of fragmentation 3 27, ,7 2-24,5 % Activity during the night (L5) , ,5 12 Time (min) Counts
13 5. Objective results L5 L5 Average activity during the night
14 5. Objective results Actual sleep time : 5H28 Actual sleep time : 7H28
15 5. Objective results Increased sleep time (+2 min) 8% decrease of the index of sleep fragmentation Decrease in the minimum level of night activity(l5) with climsom Sleep quiter with The decrease in level of minimum night activity would be a factor explaining the improvement of the quality of sleep and wakefulness
16 6. Conclusion This first study shows the significant effect of CLIMSOM on sleep and subjective vigilance of a small group of subjects short sleepers The would objectivelybring to actigraphy2 minutes more of sleep or 5% of total sleep time These results are very encouraging and would need to be tested on a larger group of poor sleepers
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