Overview of epidemiology of sleep and obesity risk
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1 Overview of epidemiology of sleep and obesity risk Sanjay R. Patel MD, MS Director, Center for Sleep and Cardiovascular Outcomes Research Visiting Professor of Medicine University of Pittsburgh
2 What is sleep? A natural, recurring state of inactivity associated with diminished responsiveness to the external environment that is rapidly reversible. Periods of sleep occur in all multicellular animals even microscopic worms (nematodes). Credits to Bob Goldstein, UNC Chapel Hill
3 Why sleep? There is a homeostatic drive to sleep (if you don t sleep, you become sleepy). This suggests it is important. With complete sleep deprivation, rats die in a few weeks. Potential explanations for sleep: Rebuild brain energy stores Memory and learning Clearance of neural waste products Physical restoration
4 How is sleep regulated? Sleep drive is impacted by two forces: Homeostatic drive to sleep the longer since last sleep, the sleepier you are Circadian rhythm for alertness Near 24-hour rhythm regulated by the circadian clock The circadian clock keeps body processes and behaviors synchronized including: sleep feeding body temperature There are two main drivers for sleep/wake regulation: - Homeostatic sleep drive (time since last sleep) - Circadian regulation hormone secretion (e.g., cortisol)
5 Sleep needs over the lifespan Hours of sleep National Sleep Foundation 2016
6 Sleep duration in adolescents Youth Risk Behavior Surveys (sleep on school days) Year 7 hrs 4 hrs 5 hrs 6 hrs 7 hrs 8 hrs 9 hrs % 5.8% 10.0% 22.8% 30.4% 23.5% 7.4% % 5.5% 10.1% 21.9% 31.6% 23.4% 7.5% % 6.6% 10.8% 21.7% 29.6% 24.0% 7.4% % 7.4% 11.3% 21.2% 28.5% 23.2% 8.4% MMWR 4/08/2016
7 Childhood sleep trends over time Zurich Longitudinal Study parental report of sleep times Cohort Age 1 Age 3 Age 5 Age 10 Age 14 Bedtime :08 PM 7:35 PM 7:46 PM 8:45 PM 9:43 PM :35 PM 7:53 PM 7:56 PM 8:50 PM 9:47 PM :46 PM 8:07 PM 8:11 PM 8:59 PM 10:02 PM Wake time :16 AM 7:18 AM 7:16 AM 6:56 AM 6:41 AM :34 AM 7:27 AM 7:17 AM 6:56 AM 6:39 AM :19 AM 7:35 AM 7:20 AM 6:56 AM 6:30 AM Iglowstein I et al. Pediatrics 2003
8 Prevalence of insufficient sleep in adults Behavioral Risk Factor Surveillance System (BRFSS) % adults report < 7 hours on average National Health and Nutrition Examination Survey (NHANES) % adults report < 7 hours on average MMWR 3/4/2011
9 Change in sleep duration over time National Health Interview Survey 1985 and 2004 MMWR 2/29/2008
10 Predictors of short sleep in adults Demographics African-American race Male gender Acculturation Work Employment status Long work hours Adverse work shift Neighborhood Urban residence Unsafe neighborhood Long commuting time Personal Screen time
11 Distribution of poor sleep in US adults Prevalence of reporting insufficient sleep on 30 of the previous 30 nights. Behavioral Risk Factor Surveillance System 2008
12 Distribution of obesity in US adults Behavioral Risk Factor Surveillance System 2015
13 Insufficient sleep and obesity 2008 BRFSS (N=384,541) Means adjusted for race, age, education, smoking, recent physical activity, and frequent mental distress. Wheaton AG et al. BMC Public Health 2011
14 Sleep duration and prospective weight gain 80 Nurses Health Study (N=68,183) 75 Weight (kg) Hours 6 Hours 7 Hours 8 Hours 9 Hours Year Patel SR et al. Am J Epidemiol 2006
15 Other sleep domains Proposed 5-dimension model of sleep health Satisfaction (sleep quality) Alertness (daytime sleepiness) Timing Efficiency (% of time in bed spent asleep) Duration Variability (in timing or duration) likely reflects and/or impacts strength of circadian rhythms. Buysse DJ. Sleep 2014; 37:9-17
16 Other aspects of sleep associated with obesity Delayed timing of sleep Highly variable sleep patterns (including weekend catch-up) Daytime napping Shiftwork? Poor quality, sleepiness Morikawa et al. Scand J Work Envir Health 2007; Spruyt K et al, Pediatrics 2011; Hung HC et al, Obesity 2013; Patel SR et al, Int J Obes 2014,
17 Obesity can impact sleep Sleep Apnea Arthritis Obesity Depression GERD Sleep Disruption Diabetes Asthma
18 Obstructive sleep apnea (OSA) Syndrome characterized by repetitive episodes of upper airway obstruction during sleep, associated with snoring, sleep fragmentation, and intermittent hypoxemia. Credits to Habib M henni / Wikimedia Commons
19 Effect of obesity on OSA OSA prevalence by BMI quartile (N=5615) Young T et al, Arch Intern Med 2002
20 OSA risk by race All analyses adjusted for age, sex, site Chen X et al, Sleep 2015
21 Obesity is an independent predictor of sleepiness Relationship is independent of sleep apnea, depression, and diabetes. Bixler EO et al, J Clin Endo Metab 2005
22 Conclusions Poor sleep and obesity are closely associated with bi-directional relationships. The epidemic in obesity has occurred contemporaneously with a reduction in sleep duration and quality. Racial minorities particularly blacks and Asians are at greater risk of poor sleep. Other important factors contributing to poor sleep include work/school requirements, place of residence, and screen time.
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