2017 Monthly Calendar
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1 2017 Monthly Calendar Memphis Neurofeedback B E G O O D T O Y O U R B R A I N. FOR A FREE PHONE CONSULTATION CALL OR VISIT MEMPHISNEUROFEEDBACK.COM
2 01 JAN Did you know? Reduced sunlight exposure during the winter can lead to increase symptoms of depression, fatigue, and lack of motivation. One way to address this seasonal problem is to make sure you have enough Vitamin D3. Order a high-quality Vitamin D3 supplement here and receive a discount from Memphis Neurofeedback: memphisneurofeedback.com/supplements/
3 02 FEB Did you know? High-quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese, and other minerals as well as some powerful antioxidants. Make sure you purchase dark chocolate that is ethically sources as many chocolate companies have unethical child labor practices.
4 03 MAR Did you know? Insomnia is not just a nighttime issue. Insomnia can also be related to stress and too much artificial energy during daytime hours. Limit the amount of caffeine you drink and stop drinking it in the early afternoon. Five minute meditation breaks during the day and before bed can help bring calm to the body and mind and over time, can help improve sleep quality and quantity.
5 04 APR Did you know? Many parents of children on the autism spectrum utilize neurofeedback. What are the first things parents report after their children start training? They usually notice their child is more calm, manages emotions better, and doesn t get overwhelmed as easily.
6 05 MAY Did you know? Omega-3 fatty acids are essential to our health, but our bodies cannot make them so we must get them from diet. The best source of Omega-3 s is wild-caught, fatty fish. If diet is not enough to meet our needs, then a high-quality fish oil supplement is a great option. Ask us about how to order your Omega-3 supplements today!
7 06 JUN Did you know? According to the Centers for Disease Control (CDC), approximately 300,000 sports related traumatic brain injuries (TBIs) occur each year in the United States. Neurofeedback is recognized as a treatment that can help the brain repair itself, even years after the damage has been done.
8 07 JUL Did you know? Evidence shows that drinking red wine in moderation may fight dangerous inflammation, lower bad cholesterol levels, and fight free radical damage with high levels of antioxidants. However, the alcohol itself can be harmful to the brain and can tax your liver. If you enjoy a glass of red wine, limit it to once a week and make sure you get a high-quality, organic wine. Check out FitVine at
9 08 AUG Did you know? Some types of ADD are associated with decreased activity in attention networks in the brain (especially the frontal lobes). Medications merely temporarily suppress symptoms and can have long-term negative consequences. Neurofeedback, however, helps to normalize the brainwave activity by training the brain to have new brainwave habits.
10 09 SEP Did you know? Yoga changes your brain! Yoga increases your GABA (gamma-aminobutryic acid) levels by 27%. GABA, known as the chill out neurotransmitter, produces a calming effect. This is one reason why yoga is a natural remedy for anxiety.
11 10 OCT Did you know? Master Tonic is one of the best and most powerful antifungal and antiviral remedies! It has been proven to be effective in killing germs, increasing blood circulation to fight off infections, and strengthening the immune system. Check out memphisneurofeedback.com/news for our recipe!
12 11 NOV Did you know? Gratitude reduces a multitude of toxic emotions from envy and resentment to anger and regret. Robert A. Emmons, PhD, a gratitude researcher, has shown that gratitude increases happiness and reduces depression and stress. You can improve your satisfaction in life by practicing an attitude of gratitude and simply taking a few moments every day to appreciate what you have.
13 12 DEC Did you know? Planning for dinners with estranged family members, braving crowded shopping malls, and battling the blue feelings that come on during cold, dark winter months can push our brains to the limits. Research shows that neurofeedback normalizes brainwave patterns that contribute to stress and anxiety, helping people feel more calm and happy!
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